Club Activities
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| Athlete | Description | Type | Distance | Duration | Date | |
|---|---|---|---|---|---|---|
| Richard | Partially with Daniel | Ride | 37.97 mi | 2:14 | 05-18-22 | |
| Richard | Zwift - Two Village Loop in Makuri Islands | VRide | 17.14 mi | 1:00 | 05-17-22 | |
| Richard | Afternoon Swim | Swim | 1.37 mi | 0:49 | 05-17-22 | |
| Richard | Bear Sprint Triathlon - Run | Run | 3.04 mi | 0:24 | 05-15-22 | |
| Richard | Warmup | Ride | 3.43 mi | 0:11 | 05-15-22 | |
| Richard | Bear Sprint Triathlon - Ride | Ride | 9.42 mi | 0:25 | 05-15-22 | |
| Richard | Bear Sprint Triathlon - Swim | Swim | 0.98 mi | 0:21 | 05-15-22 | |
| Richard | Pre-race checkup | VRide | 8.13 mi | 0:22 | 05-14-22 | |
| Richard | Afternoon Swim | Swim | 0.93 mi | 0:36 | 05-13-22 | |
| Richard | GVCC Crit | Ride | 30.55 mi | 1:11 | 05-12-22 | |
| Richard | Warm up | Ride | 6.17 mi | 0:21 | 05-12-22 | |
| Richard | Company 5k | Run | 3.05 mi | 0:22 | 05-11-22 | |
| Richard | Afternoon Swim | Swim | 0.00 mi | 0:01 | 05-10-22 | |
| Richard | Trek Tuesday | Ride | 25.29 mi | 1:25 | 05-10-22 | |
| Richard | Afternoon Swim | Swim | 0.87 mi | 0:32 | 05-10-22 | |
| Richard | Afternoon Run | Run | 3.63 mi | 0:33 | 05-09-22 | |
| Richard | Afternoon Swim | Swim | 0.97 mi | 0:33 | 05-09-22 | |
| Richard | Windy but nice | Run | 4.01 mi | 0:37 | 05-08-22 | |
| Richard | Zwift - Richard Gossow's Meetup on Greater London | VRide | 26.26 mi | 1:30 | 05-08-22 | |
| Richard | Zwift - Group Ride: World Social Riders (E) on Tic | VRide | 20.69 mi | 1:00 | 05-07-22 | |
| Richard | Afternoon Swim | Swim | 1.03 mi | 0:43 | 05-05-22 | |
| Richard | GVCC Crit with quick flat repair | Ride | 26.48 mi | 1:07 | 05-05-22 | |
| Richard | Yay for the 50m pool | Swim | 0.93 mi | 0:45 | 05-03-22 | |
| Richard | Trek Tuesday | Ride | 25.30 mi | 1:25 | 05-03-22 | |
| Richard | Afternoon Run | Run | 5.66 mi | 0:54 | 05-02-22 | |
| Sebastian | Zwift - Richard Gossow's Meetup on Beach Island Lo | VRide | 12.04 mi | 0:45 | 04-25-22 | |
| Richard | Zwift - Richard Gossow's Meetup on Beach Island Lo | VRide | 28.76 mi | 1:30 | 04-24-22 | |
| Daniel | Morning Ride | Ride | 53.09 mi | 2:58 | 04-24-22 | |
| Janet | Zwift - Richard Gossow's Meetup on Beach Island Lo | VRide | 18.09 mi | 1:00 | 04-24-22 | |
| Janet | Zwift - Innsbruck | VRide | 10.41 mi | 0:36 | 04-23-22 | |
| Janet | Afternoon Walk | Walk | 4.12 mi | 1:08 | 04-23-22 | |
| Daniel | Lunch Run | Run | 2.50 mi | 0:19 | 04-23-22 | |
| Andrew | Lunch Hike | Hike | 23.05 mi | 8:33 | 04-23-22 | |
| Richard | Afternoon Run | Run | 3.42 mi | 0:31 | 04-23-22 | |
| Daniel | Morning Ride | Ride | 37.25 mi | 1:57 | 04-23-22 | |
| Daniel | Morning Run | Run | 3.97 mi | 0:35 | 04-22-22 | |
| Daniel | Lunch Swim | Swim | 2.36 mi | 0:56 | 04-22-22 | |
| Janet | Lunch Walk | Walk | 3.43 mi | 1:00 | 04-22-22 | |
| Andrew | Morning Ride | Ride | 17.49 mi | 1:05 | 04-21-22 | |
| Richard | Zwift - Group Workout: Uphill Battle (E) on Innsbr | VRide | 15.45 mi | 0:56 | 04-21-22 | |
| Daniel | Morning Ride | Ride | 38.11 mi | 2:04 | 04-21-22 | |
| Janet | Zwift - New York | VRide | 17.10 mi | 1:00 | 04-21-22 | |
| Daniel | Lunch Swim | Swim | 1.33 mi | 0:32 | 04-21-22 | |
| Daniel | Morning Run | Run | 3.34 mi | 0:30 | 04-20-22 | |
| Richard | Calf is much better - let’s ramp up slowly | Run | 3.61 mi | 0:43 | 04-20-22 | |
| Daniel | Afternoon Swim | Swim | 2.65 mi | 1:04 | 04-20-22 | |
| Janet | Morning Walk | Walk | 3.81 mi | 0:58 | 04-20-22 | |
| Richard | Warm up | VRide | 2.88 mi | 0:09 | 04-19-22 | |
| Richard | Cool down | VRide | 1.27 mi | 0:04 | 04-19-22 | |
| Richard | Zwift - Race: Aussie Crit Crushers 1/2 (C) on The | VRide | 4.35 mi | 0:11 | 04-19-22 |
