Club Activities
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| Athlete | Description | Type | Distance | Duration | Date | |
|---|---|---|---|---|---|---|
| Christina | Morning Run | Run | 1.37 mi | 0:11 | 09-13-20 | |
| Nia | Breezy | Run | 9.60 mi | 1:16 | 09-13-20 | |
| Christina | Moraine Swim | Swim | 0.58 mi | 0:14 | 09-13-20 | |
| Jerry | Absa Cape Epic Workout 9 | VRide | 30.08 mi | 1:25 | 09-13-20 | |
| Christina | aaaand the bike | Ride | 12.17 mi | 0:38 | 09-13-20 | |
| Richard | Morning Ride | Ride | 28.43 mi | 1:39 | 09-13-20 | |
| Jerry | Afternoon Run | Run | 3.01 mi | 0:20 | 09-13-20 | |
| Christina | Moraine run | Run | 3.05 mi | 0:22 | 09-13-20 | |
| Martina | Morning Ride | Ride | 23.06 mi | 1:41 | 09-13-20 | |
| Daniel | Cycling | Ride | 32.58 mi | 1:53 | 09-13-20 | |
| Martina | Evening Run | Run | 2.62 mi | 0:24 | 09-12-20 | |
| Sara | Hill workout @ butterfly gardens | Run | 5.72 mi | 0:52 | 09-12-20 | |
| Christina | Pre race | Ride | 11.88 mi | 0:44 | 09-12-20 | |
| Nia | Saturday adventure pt 2 | Run | 4.51 mi | 0:35 | 09-12-20 | |
| Jerry | Absa Cape Epic Workout 3 | VRide | 12.07 mi | 0:34 | 09-11-20 | |
| Christina | Watopia | VRide | 14.10 mi | 0:45 | 09-11-20 | |
| Daniel | Afternoon Run | Run | 6.00 mi | 0:46 | 09-11-20 | |
| Nia | another beautiful day in Troy! | Run | 6.56 mi | 0:47 | 09-11-20 | |
| Jerry | Absa Cape Epic Workout 3 | VRide | 10.06 mi | 0:28 | 09-10-20 | |
| Daniel | Afternoon Run | Run | 3.59 mi | 0:27 | 09-10-20 | |
| Nia | wack | Run | 5.81 mi | 0:45 | 09-10-20 | |
| Sara | Easy run in the rain with the home boys | Run | 2.30 mi | 0:22 | 09-10-20 | |
| Christina | Easy | Run | 3.31 mi | 0:29 | 09-09-20 | |
| Daniel | Post tt hilly mile | Run | 1.00 mi | 0:06 | 09-09-20 | |
| Nia | Cornfields double | Run | 3.81 mi | 0:29 | 09-09-20 | |
| Sara | Speed workout with my homiesā? | Run | 4.33 mi | 0:37 | 09-09-20 | |
| Christina | London | VRide | 12.55 mi | 0:45 | 09-09-20 | |
| Daniel | Lunch Run | Run | 1.51 mi | 0:11 | 09-09-20 | |
| Kayla | FTP Test (shorter) | VRide | 21.16 mi | 1:02 | 09-09-20 | |
| Daniel | Afternoon Run | Run | 1.02 mi | 0:08 | 09-09-20 | |
| Tyler | Watopia | VRide | 13.84 mi | 0:44 | 09-09-20 | |
| Jerry | Evening Run | Run | 3.01 mi | 0:20 | 09-09-20 | |
| Daniel | Mile on the track for time. | Run | 1.01 mi | 0:04 | 09-09-20 | |
| Nia | Happy trash pickup day | Run | 5.03 mi | 0:40 | 09-09-20 | |
| Daniel | Afternoon Run | Run | 5.16 mi | 0:39 | 09-08-20 | |
| Kayla | Afternoon Swim | Swim | 0.75 mi | 0:20 | 09-08-20 | |
| Nia | North lake MLR | Run | 8.80 mi | 1:06 | 09-08-20 | |
| Jerry | Absa Cape Epic Workout 3 | VRide | 10.13 mi | 0:27 | 09-08-20 | |
| Nia | The usual | Walk | 1.05 mi | 0:19 | 09-08-20 | |
| Christina | Afternoon Run | Run | 3.00 mi | 0:25 | 09-08-20 | |
| Sara | Easy | Run | 2.02 mi | 0:18 | 09-08-20 | |
| Kayla | Watopia | VRide | 6.74 mi | 0:20 | 09-07-20 | |
| Nia | Windy City | Run | 3.81 mi | 0:30 | 09-07-20 | |
| Martina | Afternoon Run | Run | 2.98 mi | 0:33 | 09-07-20 | |
| Tyler | Watopia | VRide | 19.71 mi | 1:00 | 09-07-20 | |
| Daniel | Lunch Run | Run | 5.03 mi | 0:36 | 09-07-20 | |
| Jerry | Absa Cape Epic Workout 3 | VRide | 20.39 mi | 0:57 | 09-06-20 | |
| Martina | Morning Run | Run | 1.00 mi | 0:10 | 09-06-20 | |
| Jerry | Afternoon Run | Run | 3.01 mi | 0:19 | 09-06-20 | |
| Christina | Brick run | Run | 3.00 mi | 0:23 | 09-06-20 |
