Club Activities
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| Athlete | Description | Type | Distance | Duration | Date | |
|---|---|---|---|---|---|---|
| Daniel | Ez Jog before lift | Run | 2.00 mi | 0:18 | 11-10-22 | |
| Daniel | Afternoon Weight Training | WeightTraining | 0.00 mi | 0:17 | 11-10-22 | |
| Daniel | Afternoon Ride | Ride | 18.61 mi | 1:10 | 11-08-22 | |
| Daniel | Lunch Run | Run | 3.72 mi | 0:34 | 11-07-22 | |
| Daniel | Lunch Weight Training | WeightTraining | 0.00 mi | 1:12 | 11-06-22 | |
| Daniel | Afternoon Run | Run | 4.18 mi | 0:37 | 11-06-22 | |
| Daniel | Lunch Swim | Swim | 0.55 mi | 0:14 | 11-04-22 | |
| Daniel | Afternoon Run | Run | 4.20 mi | 0:34 | 11-03-22 | |
| Daniel | Afternoon Weight Training | WeightTraining | 0.00 mi | 0:55 | 11-03-22 | |
| Daniel | Americas Championships Montevideo | Ride | 11.97 mi | 0:28 | 10-29-22 | |
| Daniel | Morning Ride | Ride | 0.00 mi | 0:11 | 10-29-22 | |
| Daniel | Morning Run | Run | 1.40 mi | 0:10 | 10-29-22 | |
| Daniel | Lunch Swim | Swim | 0.87 mi | 0:24 | 10-28-22 | |
| Daniel | Morning Ride | Ride | 10.36 mi | 0:41 | 10-28-22 | |
| Daniel | Lunch Run | Run | 1.40 mi | 0:11 | 10-28-22 | |
| Daniel | Morning Swim | Swim | 0.75 mi | 0:19 | 10-27-22 | |
| Daniel | Lunch Run | Run | 3.10 mi | 0:26 | 10-27-22 | |
| Daniel | Afternoon Ride | Ride | 0.00 mi | 0:30 | 10-27-22 | |
| Daniel | Morning Swim | Swim | 1.32 mi | 0:27 | 10-26-22 | |
| Daniel | Lunch Ride | Ride | 0.00 mi | 0:50 | 10-26-22 | |
| Daniel | Afternoon Run | Run | 2.24 mi | 0:23 | 10-26-22 | |
| Daniel | Afternoon Swim | Swim | 0.82 mi | 0:18 | 10-25-22 | |
| Daniel | Afternoon Run | Run | 4.71 mi | 0:40 | 10-25-22 | |
| Daniel | Zwift - New Workout in Watopia | VRide | 19.61 mi | 1:02 | 10-24-22 | |
| Daniel | Afternoon Swim | Swim | 1.57 mi | 0:40 | 10-24-22 | |
| Richard | Partially with Daniel | Ride | 37.97 mi | 2:14 | 05-18-22 | |
| Richard | Afternoon Swim | Swim | 1.37 mi | 0:49 | 05-17-22 | |
| Richard | Zwift - Two Village Loop in Makuri Islands | VRide | 17.14 mi | 1:00 | 05-17-22 | |
| Richard | Bear Sprint Triathlon - Swim | Swim | 0.98 mi | 0:21 | 05-15-22 | |
| Richard | Bear Sprint Triathlon - Run | Run | 3.04 mi | 0:24 | 05-15-22 | |
| Richard | Warmup | Ride | 3.43 mi | 0:11 | 05-15-22 | |
| Richard | Bear Sprint Triathlon - Ride | Ride | 9.42 mi | 0:25 | 05-15-22 | |
| Richard | Pre-race checkup | VRide | 8.13 mi | 0:22 | 05-14-22 | |
| Richard | Afternoon Swim | Swim | 0.93 mi | 0:36 | 05-13-22 | |
| Richard | Warm up | Ride | 6.17 mi | 0:21 | 05-12-22 | |
| Richard | GVCC Crit | Ride | 30.55 mi | 1:11 | 05-12-22 | |
| Richard | Company 5k | Run | 3.05 mi | 0:22 | 05-11-22 | |
| Richard | Afternoon Swim | Swim | 0.87 mi | 0:32 | 05-10-22 | |
| Richard | Afternoon Swim | Swim | 0.00 mi | 0:01 | 05-10-22 | |
| Richard | Trek Tuesday | Ride | 25.29 mi | 1:25 | 05-10-22 | |
| Richard | Afternoon Run | Run | 3.63 mi | 0:33 | 05-09-22 | |
| Richard | Afternoon Swim | Swim | 0.97 mi | 0:33 | 05-09-22 | |
| Richard | Zwift - Richard Gossow's Meetup on Greater London | VRide | 26.26 mi | 1:30 | 05-08-22 | |
| Richard | Windy but nice | Run | 4.01 mi | 0:37 | 05-08-22 | |
| Richard | Zwift - Group Ride: World Social Riders (E) on Tic | VRide | 20.69 mi | 1:00 | 05-07-22 | |
| Richard | Afternoon Swim | Swim | 1.03 mi | 0:43 | 05-05-22 | |
| Richard | GVCC Crit with quick flat repair | Ride | 26.48 mi | 1:07 | 05-05-22 | |
| Richard | Trek Tuesday | Ride | 25.30 mi | 1:25 | 05-03-22 | |
| Richard | Yay for the 50m pool | Swim | 0.93 mi | 0:45 | 05-03-22 | |
| Richard | Afternoon Run | Run | 5.66 mi | 0:54 | 05-02-22 |
