Michael's Activities

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ActivityDateDistanceTimeTSSAve HR
“Slow Down” - hiker Lady on bike Trail04-20-197.97 mi1:01-1.000
Morning Ride04-19-194.69 mi0:46-1.000
Morning Ride04-18-1910.28 mi1:1445.18130.9
Morning Ride04-15-1911.59 mi1:2954.47132.6
Morning Ride04-12-198.75 mi1:0339.170.1
Afternoon Ride04-10-1911.94 mi1:1645.18130.9
Afternoon Ride04-06-1917.28 mi2:040.000
Morning Ride03-24-1912.82 mi1:3854.47132.6
Afternoon Ride03-23-1910.69 mi1:2245.18130.9
Afternoon Ride02-26-199.89 mi1:1845.18130.9
Afternoon Run01-22-193.46 mi0:2738.20178
Afternoon Run01-17-193.22 mi0:2429.02163.9
Afternoon Ride01-16-199.45 mi1:0239.170.1
Afternoon Run01-15-193.58 mi0:2738.20178
Afternoon Ride01-15-199.22 mi1:0539.170.1
Afternoon Ride01-14-198.77 mi1:0239.170.1
Afternoon Ride01-11-1911.48 mi1:3054.47132.6
Afternoon Run01-02-193.00 mi0:2329.02163.9
Lunch Ride12-26-186.43 mi0:420.000
Morning Run12-24-185.06 mi0:4238.21164.2
Morning Run12-15-182.96 mi0:2429.02163.9
Afternoon Run12-13-183.02 mi0:2429.02163.9
Afternoon Run12-06-182.06 mi0:150.000
Afternoon Run12-04-183.00 mi0:2329.02163.9
Afternoon Run12-03-182.92 mi0:230.000
Afternoon Run11-30-181.29 mi0:099.06162.7
Afternoon Run11-30-181.06 mi0:060.000
Afternoon Run11-30-180.52 mi0:020.000
Afternoon Run11-30-180.52 mi0:020.000
Afternoon Run11-28-183.03 mi0:2429.02163.9
Afternoon Run11-27-184.66 mi0:3332.64159.6
Morning Run11-26-182.91 mi0:2738.20178
Lunch Ride11-20-189.04 mi1:0439.170.1
NYC11-07-1814.98 mi0:5025.210
Watopia10-31-1815.72 mi0:4527.700
Afternoon Run10-24-182.98 mi0:230.000
Afternoon Run10-23-180.36 mi0:010.000
Afternoon Run10-23-181.09 mi0:099.06162.7
Afternoon Run10-23-180.36 mi0:010.000
Afternoon Run10-23-180.78 mi0:089.06162.7
Afternoon Run10-23-180.98 mi0:099.06162.7
Afternoon Run10-22-183.84 mi0:2833.05166.467
Afternoon Run10-18-183.03 mi0:2738.20178
Afternoon Run10-17-183.86 mi0:3125.76150.033
Watopia10-17-1817.35 mi1:0016.600
Afternoon Run10-16-180.46 mi0:020.000
Afternoon Run10-16-180.98 mi0:060.000
Afternoon Run10-16-180.47 mi0:020.000
Afternoon Run10-16-181.28 mi0:099.06162.7
Afternoon Run10-15-184.01 mi0:3125.76150.033
Afternoon Run10-13-181.13 mi0:113.79112
Afternoon Run10-12-182.58 mi0:200.000
Watopia10-10-1815.04 mi0:4821.380
Afternoon Run10-09-183.39 mi0:3125.76150.033
Afternoon Run10-08-180.48 mi0:020.000
Afternoon Run10-08-180.48 mi0:020.000
Afternoon Run10-08-181.95 mi0:150.000
Afternoon Run10-05-183.00 mi0:2527.01154.1
Afternoon Run10-04-185.83 mi0:4645.00169
Afternoon Run10-02-183.42 mi0:2933.05166.467
Afternoon Run10-01-180.37 mi0:020.000
Afternoon Run10-01-180.37 mi0:010.000
Afternoon Run10-01-180.35 mi0:020.000
Afternoon Run10-01-182.75 mi0:210.000
Afternoon Run10-01-180.36 mi0:020.000
Afternoon Run10-01-180.37 mi0:020.000
Afternoon Run10-01-180.37 mi0:020.000
Afternoon Run10-01-180.37 mi0:010.000
Afternoon Run09-28-183.10 mi0:2738.20178
Afternoon Run09-27-184.28 mi0:3332.64159.6
Afternoon Run09-25-182.95 mi0:2429.02163.9
Afternoon Run09-24-181.55 mi0:113.79112
Afternoon Run09-24-180.60 mi0:030.000
Afternoon Run09-24-180.59 mi0:030.000
Afternoon Run09-24-180.55 mi0:030.000
Afternoon Run09-24-181.00 mi0:070.000
Morning Run09-22-184.21 mi0:3432.64159.6
Afternoon Run09-21-184.16 mi0:3432.64159.6
Morning Run09-19-183.02 mi0:2627.01154.1
Afternoon Run09-18-183.91 mi0:3332.64159.6
Afternoon Run09-17-181.41 mi0:113.79112
Afternoon Run09-17-180.24 mi0:010.000
Afternoon Run09-17-180.23 mi0:010.000
Afternoon Run09-17-180.24 mi0:010.000
Afternoon Run09-17-180.49 mi0:020.000
Afternoon Run09-17-180.49 mi0:020.000
Afternoon Run09-17-180.47 mi0:020.000
Afternoon Run09-17-180.47 mi0:020.000
Afternoon Run09-17-180.23 mi0:010.000
Afternoon Run09-14-182.69 mi0:220.000
Afternoon Run09-13-183.99 mi0:3546.30167
Afternoon Run09-11-182.95 mi0:2527.01154.1
Morning Run09-10-184.53 mi0:4354.30167
Afternoon Run09-07-184.64 mi0:3842.61161.7
Evening Run09-06-183.75 mi0:3134.48166.267
Evening Run09-05-185.58 mi1:190.000
Evening Run09-05-181.23 mi0:089.06162.7
Evening Run09-05-182.14 mi0:150.000
Evening Run09-04-183.28 mi0:2833.05166.467
Morning Run09-02-186.66 mi0:5434.62157
Afternoon Run08-30-184.72 mi0:3842.61161.7
Afternoon Run08-29-182.56 mi0:3033.05166.467
Afternoon Run08-27-183.92 mi0:2838.20178
Afternoon Run08-27-180.80 mi0:060.000
Evening Run08-24-185.04 mi0:3942.61161.7
Evening Run08-24-181.93 mi0:160.000
Afternoon Run08-22-185.19 mi0:4651.37170.8
Morning Run08-21-185.79 mi0:5042.12136.9
Morning Run08-20-184.76 mi0:4131.91150.78
Morning Run08-17-187.83 mi1:060.000
Morning Run08-16-186.00 mi0:4751.37170.8
Morning Run08-15-186.08 mi0:520.000
Morning Run08-14-183.07 mi0:220.000
Morning Run08-10-184.82 mi0:4131.91150.78
Morning Run08-09-185.35 mi0:4238.21164.2
Morning Run08-06-184.00 mi0:3332.64159.6
Morning Run08-03-184.01 mi0:3432.64159.6
Morning Run08-01-185.00 mi0:3942.61161.7
Morning Run07-31-184.60 mi0:4031.91150.78
Morning Run07-30-184.38 mi0:3432.64159.6
Morning Run07-29-182.53 mi0:2429.02163.9
Morning Run07-27-187.59 mi1:060.000
Morning Run07-26-184.48 mi0:3841.06171
Morning Run07-25-185.50 mi0:4645.00169
Morning Run07-24-184.04 mi0:4131.91150.78
Morning Run07-23-184.97 mi0:4131.91150.78
Morning Run07-19-184.32 mi0:3234.48166.267
Morning Run07-18-183.31 mi0:2738.20178
Morning Run07-17-182.33 mi0:210.000
Morning Run07-16-183.83 mi0:3546.30167
Morning Run07-13-186.00 mi0:5434.62157
Morning Run07-11-185.58 mi0:4851.37170.8
Morning Run07-10-182.29 mi0:200.000
Morning Run07-06-183.75 mi0:3134.48166.267
Morning Run07-04-182.02 mi0:5434.62157
Morning Run07-03-180.26 mi0:020.000
Morning Run07-02-184.01 mi0:3432.64159.6
Morning Run06-29-184.71 mi0:4031.91150.78
Morning Run06-28-184.56 mi0:4042.61161.7
Morning Run06-27-185.48 mi0:4751.37170.8
Morning Run06-26-183.31 mi0:3332.64159.6
Morning Run06-25-184.03 mi0:3432.64159.6
Lunch Run06-22-189.41 mi1:550.000
Evening Run06-21-185.54 mi0:520.000
Lunch Run06-20-1816.96 mi1:370.000
Morning Run06-20-184.50 mi0:3432.64159.6
Morning Run06-18-183.72 mi0:3125.76150.033
My father made me ride on Father's Day06-17-1825.61 mi1:3354.47132.6
Afternoon Run06-15-183.00 mi0:2329.02163.9
Evening Run06-13-182.64 mi0:200.000
Evening Run06-11-183.41 mi0:2933.05166.467
Afternoon Run06-08-184.00 mi0:3432.64159.6
Afternoon Run06-04-182.22 mi0:170.000
Afternoon Run05-30-183.07 mi0:2738.20178
Lunch Run05-28-182.84 mi0:2323.96156.4
Afternoon Run05-25-180.67 mi0:103.79112
Afternoon Ride05-23-185.37 mi0:230.000
Evening Run05-16-183.18 mi0:2440.47170.7
Afternoon Run05-15-182.97 mi0:2638.20178
Afternoon Run05-13-183.01 mi0:2823.74154.3
Afternoon Run05-11-183.34 mi0:2831.81169.1
Evening Run05-09-183.66 mi0:2833.05166.467
Evening Run05-09-180.12 mi0:000.000
Afternoon Run05-07-183.32 mi0:2933.05166.467
Afternoon Run05-02-183.16 mi0:2833.05166.467
Afternoon Run04-30-183.76 mi0:3432.64159.6
Afternoon Run04-27-183.99 mi0:3134.48166.267
Afternoon Run04-25-183.98 mi0:3546.30167
Afternoon Run04-23-183.34 mi0:3842.61161.7
Afternoon Run04-22-183.01 mi0:210.000
Afternoon Run04-20-185.35 mi0:4751.37170.8
Evening Run04-18-183.33 mi0:2627.01154.1
Afternoon Run04-16-183.31 mi0:3234.48166.267
CVR World Cup Training Race: Crit04-15-1822.60 mi1:1450.44116.4
Afternoon Run04-13-183.28 mi0:2738.20178
Evening Run04-11-182.85 mi0:2322.64164.6
Afternoon Run04-09-183.93 mi0:4134.91153.5
Afternoon Run04-06-1813.65 mi0:5042.12136.9
The McCarthy Special04-05-1816.32 mi0:5237.760
Evening Run04-04-183.86 mi0:3133.15170.7
4wk FTP Booster Week 4 Day 1 - Progressive 11's #204-03-188.54 mi0:5843.260
Afternoon Run04-02-183.10 mi0:2528.28161.3
Afternoon Run03-31-181.75 mi0:140.000
Morning Ride03-31-186.04 mi0:180.000
Afternoon Run03-30-182.71 mi0:220.000
KOM Catcher03-29-1813.89 mi0:5439.170.1
Morning Run03-28-181.97 mi0:180.000
Afternoon Ride03-27-1821.93 mi1:1845.18130.9
Watopia03-21-1820.36 mi1:1763.220
Watopia03-17-188.20 mi0:248.320
Watopia03-16-184.77 mi0:156.530
London03-14-184.64 mi0:156.550
Watopia03-12-183.11 mi0:103.630
Watopia03-04-188.19 mi0:2316.52149
Watopia02-23-1822.99 mi1:0738.170
When ur back hurts so u gotta shred the paved trai02-20-185.53 mi0:350.000
Watopia02-18-1810.14 mi0:3011.22127.8
Watopia02-11-1820.20 mi1:0039.76127.5
Leg Speed Set 102-07-189.63 mi1:0028.21119.6
London02-04-1827.85 mi1:14104.72149.9
Afternoon Run02-01-183.35 mi0:3026.75157.4
Strength Reps - Set 201-31-1811.58 mi1:0033.94137.9
Afternoon Run01-31-180.00 mi0:4019.20124.9
Evening Run01-30-180.46 mi0:490.000
First part of todays ride01-29-186.29 mi0:3013.66103.4
Leg Speed Set 101-29-185.82 mi0:209.01105.6
Watopia01-28-183.45 mi0:128.03138.4
Afternoon Run01-27-181.13 mi0:089.06162.7
Afternoon Run01-26-183.50 mi0:3025.76150.033
Afternoon Run01-24-184.59 mi0:4040.39165
Leg Speed Set 101-24-1813.11 mi1:0026.32109.7
I died because I do not eat enough01-21-1831.01 mi1:5186.96145.8
Afternoon Run01-17-180.00 mi0:2514.34134
Watopia01-17-1813.03 mi0:3629.52138.2
Strength Reps - Set 301-17-184.03 mi0:166.7280.9
Tour de Zwift - D01-15-1822.77 mi1:0867.530
Lunch Run01-15-180.00 mi0:3018.24136.7
Afternoon Run01-11-183.83 mi0:3130.88163.1
Strength Reps - Set 201-10-1820.50 mi1:0035.840
Afternoon Run01-10-183.68 mi0:4025.33137.5
Tour de Zwift - B01-08-1818.82 mi0:4671.55166.8
Watopia01-07-1830.11 mi1:4192.41146.5
2. Wednesday - T: 3x10 @65-75 RPM01-04-1815.95 mi1:0547.60144.7
Strength Reps - Set 101-03-189.69 mi1:0029.03139.5
Afternoon Run01-03-184.64 mi0:4138.21164.2
Day 6 of Zwiftmas - Group ride12-30-1718.75 mi1:0079.75147.3
Morning Run12-29-174.24 mi0:3744.72168.6
4wk FTP Booster Week 4 Day 4 - Sub-threshold XX #212-28-1716.70 mi0:4249.2196.1
Afternoon Run12-27-174.17 mi0:3832.64150.1
4wk FTP Booster Week 4 Day 1 - Progressive 11's #212-26-1720.15 mi1:0148.90151.3
Remembering Jason12-24-175.06 mi0:4454.30167
London12-23-1732.85 mi1:3067.63144.9
Afternoon Run12-20-174.70 mi0:3948.50168
4wk FTP Booster Week 3 Day 6 - Threshold block #1 12-20-1716.75 mi0:4845.14131
4wk FTP Booster Week 3 Day 1 - Progressive 11's12-18-1720.11 mi1:0153.49141.3
Intervals with Daniel12-18-174.51 mi0:3946.70167
Watopia12-17-1728.10 mi1:3059.38130.7
Afternoon Run12-14-174.27 mi0:4545.00169
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!12-13-1722.21 mi1:0056.47149.5
Afternoon Run12-11-173.29 mi0:2943.60176
Afternoon Run12-06-173.13 mi0:2638.40167
Afternoon Run12-04-173.11 mi0:2838.20178
Afternoon Run12-02-173.55 mi0:3339.40165
Zwift - 10-12wk FTP Builder Week 4 Day 312-01-1722.34 mi1:0442.62121.5
Afternoon Run11-30-174.41 mi0:3646.30167
Afternoon Run11-29-174.62 mi0:4139.70173
Zwift - 10-12wk FTP Builder Week 4 Day 211-29-1720.77 mi0:5842.25134.8
Morning Run11-27-173.01 mi0:3032.30156
Afternoon Ride11-25-1719.05 mi1:1645.18130.9
Afternoon Run with 6 year old cousin11-23-174.05 mi0:3942.61161.7
Zwift - 10-12wk FTP Builder Week 3 Day 411-22-1731.02 mi1:2575.50128.9
Evening Run11-15-173.44 mi0:2838.20178
Zwift - Watopia11-13-1719.37 mi1:0027.340
Lunch Run11-07-173.41 mi0:3025.76150.033
Third ride this weekend11-05-1729.73 mi1:5486.96145.8
Road Bike ride after 15 miles of MTB riding11-04-1730.15 mi1:4686.96145.8
Afternoon Run11-02-173.15 mi0:2329.02163.9
Afternoon Run10-31-170.66 mi0:030.000
Afternoon Run10-31-170.26 mi0:010.000
Afternoon Run10-31-170.27 mi0:010.000
Afternoon Run10-31-170.78 mi0:040.000
Zwift - London10-31-1715.35 mi0:4522.370
Afternoon Ride10-28-1723.35 mi1:3054.47132.6
Afternoon Run10-25-178.90 mi0:510.000
Afternoon Run10-23-172.13 mi0:140.000
Afternoon Run10-20-174.31 mi0:3334.48166.267
Afternoon Run10-19-174.57 mi0:4031.91150.78
Afternoon Ride10-18-1722.25 mi1:2145.18130.9
Afternoon Run10-17-172.66 mi0:200.000
Afternoon Run10-17-172.01 mi0:190.000
Afternoon Run10-16-175.34 mi0:3942.61161.7
Afternoon Run10-14-171.31 mi0:113.79112
Afternoon Run10-13-172.37 mi0:190.000
Afternoon Run10-10-175.02 mi0:3432.64159.6
Afternoon Run10-09-175.06 mi0:3842.89169.8
Lunch Run10-07-173.04 mi0:5334.62157
Afternoon Run10-06-173.94 mi0:3334.48166.267
Afternoon Run10-05-175.20 mi0:2933.05166.467
Afternoon Run10-02-171.95 mi0:103.79112
Afternoon Run10-02-170.51 mi0:020.000
Afternoon Run10-02-171.72 mi0:120.000
Afternoon Run09-28-172.62 mi0:230.000
Afternoon Run09-26-173.88 mi0:3546.30167
Afternoon Run09-25-174.22 mi0:3234.48166.267
Superkids Ride09-24-1737.60 mi2:190.000
Morning Run09-21-172.82 mi0:2429.02163.9
Afternoon Run09-20-173.39 mi0:3234.48166.267
Afternoon Run09-19-171.18 mi0:109.06162.7
Afternoon Run09-18-173.95 mi0:3546.30167
Morning Ride with Superkids09-17-1730.78 mi1:570.000
Afternoon Run09-14-174.26 mi0:3134.48166.267
Afternoon Run09-13-172.99 mi0:180.000
Afternoon Run09-13-171.24 mi0:113.79112
Afternoon Run09-11-175.79 mi0:490.000
Morning Run09-09-170.99 mi0:070.000
Afternoon Run09-08-174.00 mi0:3332.64159.6
Afternoon Run09-07-174.58 mi0:3942.61161.7
Morning Ride09-04-1727.50 mi1:4986.96145.8
Afternoon Run08-31-174.18 mi0:4131.91150.78
Afternoon Run08-30-175.56 mi0:4338.21164.2
Afternoon Run08-29-172.92 mi0:4238.21164.2
Afternoon Run08-28-174.96 mi0:3546.30167
Morning Ride with my parents and Daniel - I did no08-26-1733.23 mi2:090.000
Afternoon Run08-25-177.58 mi1:000.000
Afternoon Run08-24-174.39 mi0:3546.30167
Afternoon Run08-23-175.29 mi0:3942.61161.7
Morning Run08-22-174.57 mi0:4751.37170.8
COS B with parents08-21-1722.38 mi1:1945.18130.9
Morning Run08-21-175.94 mi0:4645.00169
Morning Ride with Daniel and mum & dad08-19-1722.09 mi1:3854.47132.6
Stoga XC Practice08-18-177.92 mi1:040.000
Morning Run08-17-176.08 mi0:4851.37170.8
Morning Run08-16-173.39 mi0:2933.05166.467
Morning Run08-15-173.93 mi0:3432.64159.6
Morning Run08-14-174.06 mi0:3646.30167
Morning Run08-09-173.01 mi0:2527.01154.1
Evening Run08-02-171.83 mi0:050.000
Short set of intervals with Daniel and Nia08-01-178.52 mi0:260.000
Afternoon Run07-31-173.70 mi0:3546.30167
Sprints on WRD07-29-1717.00 mi0:5139.170.1
Afternoon Run07-28-173.61 mi0:3234.48166.267
Afternoon Run07-28-170.01 mi0:000.000
Zwift - Watopia07-27-1720.33 mi1:0031.350
Afternoon Ride before track workout07-26-1714.28 mi0:5539.170.1
Evening Run07-26-172.24 mi0:140.000
Zwift - Watopia - Jon's Mix07-25-1717.67 mi0:5434.060
Afternoon Run07-24-173.92 mi0:3332.64159.6
Morning Ride07-23-1735.13 mi2:080.000
Morning Run07-21-174.96 mi0:4138.21164.2
Evening Run07-19-174.09 mi0:3742.89169.8
Morning Run07-17-175.01 mi0:4238.21164.2
Afternoon Ride07-16-1721.08 mi1:2454.47132.6
Afternoon Run07-15-171.86 mi0:160.000
Afternoon Ride07-15-1719.57 mi1:2045.18130.9
Zwift - Watopia07-14-1717.94 mi0:5822.930
Morning Run07-14-174.15 mi0:3432.64159.6
Evening Run07-12-170.68 mi0:020.000
Afternoon Ride07-12-1712.07 mi0:5239.170.1
Morning Run07-11-170.18 mi0:010.000
Evening Run07-05-171.12 mi0:170.000
Evening Run07-05-170.27 mi0:010.000
Morning Ride07-04-1721.17 mi1:2145.18130.9
Lunch Run07-04-173.27 mi0:2738.20178
Afternoon Run07-03-174.47 mi0:3842.61161.7
Mountain Biking with Scott07-03-178.68 mi1:1145.18130.9
Some of practice07-02-172.58 mi0:070.000
Two flats and a rescue06-29-1716.95 mi1:0239.170.1
Afternoon Ride06-28-1712.90 mi0:5239.170.1
Evening Run06-28-172.34 mi0:150.000
Electric Skateboard Ride06-27-176.75 mi0:31-1.000
Lunch Run06-27-174.61 mi0:3942.61161.7
Striders with Daniel06-26-173.91 mi0:2933.05166.467
Superkids Practice06-25-1718.55 mi1:1545.18130.9
Afternoon Run06-25-174.63 mi0:4131.91150.78
Electric Skateboard Test06-25-170.74 mi0:03-1.000
Last day of Bike Week06-22-1724.44 mi1:4986.96145.8
Morning Run06-22-172.27 mi0:2838.20178
Evening Run06-21-173.57 mi0:2329.02163.9
Indoor due to Thunderstorm06-21-1720.01 mi0:5439.170.1
Afternoon Ride with Nia & Dad06-20-1726.43 mi1:4286.96145.8
Zwift - Watopia - SST (Med)06-19-1729.89 mi1:2569.370
Afternoon Ride06-18-1724.11 mi1:3654.47132.6
Lunch Run06-17-174.37 mi0:4238.21164.2
Afternoon Run06-16-172.27 mi0:2329.02163.9
Morning Run06-15-172.63 mi0:2429.02163.9
Zwift - London - FTP Test (shorter)06-15-1715.73 mi0:4547.120
5 x 1000m & 2 x 400m06-14-173.74 mi0:210.000
Afternoon Ride06-14-1712.68 mi0:480.000
Zwift - Watopia - Jon's Short Mix06-13-179.86 mi0:3018.690
Tour de FCCC - some of TT06-11-174.96 mi0:130.000
Afternoon Run06-09-174.60 mi0:3742.89169.8
Zwift - London, UK - The Wringer06-08-1714.03 mi0:4425.630
Evening Run06-07-174.42 mi0:230.000
Afternoon Ride06-07-1713.18 mi0:5039.170.1
Zwift - Watopia 06/06/201706-06-1724.01 mi1:0944.900
Evening Run06-02-174.05 mi0:3432.64159.6
Evening Run05-31-176.47 mi4:370.000
Afternoon Ride05-31-1717.56 mi1:0539.170.1
Zwift - London, UK - Jon's Mix05-30-1717.18 mi0:5431.050
Afternoon Ride05-28-1712.15 mi0:430.000
Afternoon Run05-26-172.56 mi0:200.000
Zwift - Richmond, VA - Zwift Academy Month 3 Sessi05-25-1718.95 mi1:0533.030
Evening Run05-23-173.05 mi0:2738.20178
Afternoon Run05-22-172.94 mi0:2329.02163.9
Afternoon Ride05-21-177.52 mi0:240.000
Morning Ride05-20-1733.51 mi2:060.000
Afternoon Run05-19-173.00 mi0:230.000
Nia's GPS Data05-17-1717.00 mi1:0539.170.1
Zwift - Watopia - Random attacks05-16-1720.46 mi1:0237.830
Afternoon Ride05-14-1725.80 mi1:3854.47132.6
Zwift - Watopia 05/13/201705-13-1723.48 mi1:1035.490
Zwift - Watopia 05/12/201705-12-1712.98 mi0:4117.890
Zwift - London, UK 05/09/201705-09-1717.63 mi0:5530.850
Zwift - Watopia - Microbursts05-04-178.67 mi0:309.050
Evening Ride05-02-179.78 mi0:400.000
Ride after OWS04-29-1718.06 mi1:0745.18130.9
Afternoon Activity04-27-1713.92 mi0:4911.920
Evening Ride04-25-179.61 mi0:280.000
Evening Ride04-25-173.82 mi0:120.000
Morning Ride04-23-1734.38 mi2:060.000
Zwift - London, UK 04/22/201704-22-1719.41 mi1:0029.550
Afternoon Ride04-21-1720.78 mi1:1745.18130.9
Afternoon Ride04-18-1711.84 mi0:490.000
Morning Ride04-16-1752.60 mi2:540.000
Morning Ride04-14-1723.21 mi1:1945.18130.9
Afternoon Ride04-13-176.19 mi0:230.000
Morning Ride04-13-1731.96 mi1:5086.96145.8
Morning Ride04-12-1723.98 mi1:2754.47132.6
Avalon Sprints04-11-1720.29 mi1:1345.18130.9
Morning Ride04-10-1732.43 mi1:590.000
Afternoon Run04-09-172.41 mi0:200.000
Afternoon Run04-04-172.44 mi0:200.000
Afternoon Run04-03-175.40 mi0:4545.00169
Afternoon Ride04-02-1715.04 mi1:0339.170.1
Afternoon Ride04-01-1723.45 mi1:3854.47132.6
300 #203-30-170.20 mi0:000.000
800 #203-30-170.51 mi0:020.000
Workout 300 #103-30-170.20 mi0:000.000
Workout 800 #103-30-170.51 mi0:020.000
Pre workout warmup03-30-173.61 mi0:3025.76150.033
Afternoon Run03-29-174.04 mi0:3025.76150.033
Evening Ride03-28-173.82 mi0:110.000
Evening Ride03-28-174.41 mi0:170.000
Evening Ride03-28-177.19 mi0:220.000
Afternoon Run03-28-174.20 mi0:3742.89169.8
Unfinished ZWIFT Business03-26-1715.92 mi0:4954.530
Zwift - London, UK 03/21/201703-21-1715.93 mi0:4523.640
Zwift - London, UK 03/19/201703-19-1717.17 mi1:0113.280
Zwift - Watopia 03/18/201703-18-1723.50 mi1:0939.010
Afternoon Run03-17-175.05 mi0:3546.30167
Afternoon Run03-16-175.21 mi0:4031.91150.78
Zwift - London, UK - The Gorby03-14-1715.92 mi0:4922.670
Zwift - London, UK - The Gorby03-14-174.39 mi0:138.490
Zwift - London, UK 03/12/201703-12-1725.09 mi1:1047.210