Jack's Activities

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ActivityDateDistanceTimeTSSAve HR
Watopia08-18-1916.76 mi1:0016.120
London08-12-1920.97 mi1:2521.070
Watopia08-11-1923.50 mi1:2623.200
Watopia08-10-1921.62 mi1:1230.100
Watopia08-09-1921.13 mi1:0735.270
Watopia08-08-1924.95 mi1:2530.320
Watopia08-07-1916.07 mi1:0017.680
Watopia07-30-1916.93 mi0:5923.030
The McCarthy Special07-27-1917.11 mi1:0124.400
Morning Run07-13-192.59 mi0:2014.33148.5
Afternoon Ride07-12-1914.86 mi0:5863.74150
Afternoon Run07-11-192.51 mi0:1813.72152
Make A Break For It07-09-1917.06 mi0:5039.98140.5
Afternoon Run07-08-190.71 mi0:042.55137.6
Afternoon Run07-07-192.55 mi0:2023.40177.6
Afternoon Ride07-07-1919.30 mi1:0054.68161
Afternoon Run07-06-192.23 mi0:1559.45172.7
Morning Ride07-04-1923.74 mi1:3362.47142.8
Evening Run07-03-190.83 mi0:078.07143.7
Leg Speed Set 107-02-1918.12 mi1:0023.460
Watopia06-23-199.77 mi0:3019.920
BACK ON THE MOTHER FREAKING BIKE06-20-199.29 mi0:3014.890
Lunch Run05-11-193.01 mi0:1610.9898.9
Afternoon Run05-10-195.12 mi0:4939.98152.6
Make A Break For It05-09-1917.05 mi0:4948.520
Afternoon Run05-08-194.01 mi0:3421.71138.8
Afternoon Ride05-07-1913.84 mi1:0640.48137.7
Afternoon Run05-03-193.89 mi0:3925.72134.9
Watopia05-02-1912.51 mi0:4513.280
Afternoon Run05-01-192.47 mi0:3112.08121.1
Watopia04-30-1916.31 mi0:5027.310
Afternoon Run04-29-193.03 mi0:2321.44144.5
Morning Ride04-28-1920.12 mi1:1473.60153.8
Afternoon Run04-27-193.13 mi0:1718.92139.8
Make A Break For It04-25-1917.51 mi0:5046.840
Afternoon Run04-24-194.38 mi0:3725.01136.2
Make A Break For It04-23-1916.37 mi0:4648.81134.5
Morning Run04-20-192.47 mi0:1321.20166.8
Afternoon Ride04-20-1930.68 mi1:3957.09134
Morning Run04-19-193.31 mi0:2428.33176.5
Afternoon Run04-18-193.00 mi0:2720.97150.7
Morning Ride04-17-1950.31 mi2:4473.45125.1
Lunch Run04-16-195.00 mi0:3735.95163.8
Morning Ride04-16-196.24 mi0:1913.20139.8
Afternoon Ride04-15-1930.90 mi1:3354.13139.1
Evening Run04-14-193.32 mi0:2416.60143.6
Afternoon Run04-13-193.04 mi0:1725.29158.9
Afternoon Run04-12-195.01 mi0:4031.12140.4
tranier freaking out 3 x 1204-11-1917.54 mi1:0021.370
Morning Ride04-07-1934.69 mi2:0091.39138.2
Afternoon Ride04-07-1923.19 mi1:3048.52131.3
Afternoon Run04-06-193.05 mi0:1618.17137.8
Afternoon Run04-05-191.54 mi0:128.22139.3
(Trainer not working) Zwift - A: Tempo: 3 x 12 Inc04-04-1916.67 mi0:5529.530
Afternoon Ride04-02-1916.58 mi1:1357.23151.9
Afternoon Run04-01-194.99 mi0:3624.70135.6
Afternoon Run03-31-193.09 mi0:1622.86143.4
Afternoon Run03-30-190.99 mi0:066.60173.8
Afternoon Ride03-30-1915.24 mi0:5639.48144.3
Afternoon Run03-29-193.45 mi0:2918.37136
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-28-1917.47 mi0:4945.620
Afternoon Run03-27-194.15 mi0:4229.80135.3
Leg Speed Set 103-26-1919.16 mi1:0033.57120.7
Afternoon Run03-25-195.00 mi0:3837.75157.2
Afternoon Ride03-24-1917.25 mi1:0348.90149.4
Afternoon Run03-24-190.94 mi0:056.75179.8
Afternoon Run03-23-193.00 mi0:1533.73163.8
Afternoon Run03-22-191.47 mi0:104.42127.1
Strength Reps - Set 103-21-1918.92 mi1:0031.450
Afternoon Run03-20-192.76 mi0:2816.76132.2
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-19-1921.49 mi1:0057.62146
Afternoon Run03-18-195.00 mi0:3829.05144.9
Lunch Ride03-17-1938.53 mi2:2480.91136.4
Morning Run03-16-193.10 mi0:187.18131.9
Watopia03-16-1918.92 mi1:0028.060
Afternoon Run03-15-192.04 mi0:2917.13124.5
Lunch Ride03-14-1924.95 mi1:2147.64138.5
Cadence Training Set, 3rd try03-13-1917.12 mi1:0030.500
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-12-1921.36 mi1:0056.52135.3
Afternoon Run03-11-195.00 mi0:3836.99150.8
Watopia03-10-1920.81 mi1:4491.150
Afternoon Run03-09-192.52 mi0:1317.67156.887
Leg Speed Set 103-07-1919.46 mi1:0030.460
Leg Speed Set 103-06-1919.21 mi1:0030.360
Treadmill Track Workout03-06-190.00 mi0:3731.44156.4
Strength Reps - Set 103-05-1918.94 mi1:0032.820
Cold run outside, all devices died. Did 5mi loop03-05-195.00 mi0:3931.44156.4
Watopia03-01-1917.56 mi1:0118.920
USA National Championship - MEN02-24-1937.26 mi1:31131.21167.1
Leg Speed Set 102-21-1913.10 mi1:0033.640
Leg Speed Set 102-20-1913.43 mi1:0035.090
Afternoon Run02-16-192.28 mi0:1221.28170.2
Morning Run02-14-194.94 mi0:3837.44160.933
Afternoon Run02-11-194.54 mi0:4436.24152.1
Leg Speed Set 102-11-1913.18 mi1:0032.350
Afternoon Ride02-10-1925.41 mi1:3751.21134.533
Afternoon Run02-09-192.32 mi0:1215.48160.78
Leg Speed Set 102-07-1912.81 mi0:5931.080
Strength Reps - Set 102-06-1911.81 mi0:5935.300
Leg Speed Set 102-04-1913.23 mi1:0030.410
Leg Speed Set 101-30-1913.65 mi0:5931.090
Leg Speed Set 101-29-1913.63 mi1:0032.780
Leg Speed Set 101-28-1910.71 mi0:5925.450
Watch died, was able to get a little on my phone (01-24-190.53 mi0:033.70142.8
Leg Speed Set 101-23-195.33 mi1:0030.410
Watch died, was able to get a tiny bit from phone,01-22-190.39 mi0:034.11157.05
trainer still not working correctly01-20-1911.71 mi1:3037.200
Lunch Run01-19-195.03 mi0:4037.49160.7
trainer still freaking out rip01-18-199.11 mi0:4521.150
Trainer Freaking out, restarting01-18-192.94 mi0:156.560
Strength Reps - Set 201-17-1913.17 mi1:0039.590
Strength Reps - Trainer kept messing up01-16-196.22 mi0:5931.480
Watch died on me, did normal 3 mile loop01-15-193.00 mi0:2321.80150.917
MAP Test 25 w 60 s01-13-192.47 mi0:1918.070
Watopia01-13-195.65 mi0:195.350
Afternoon Run01-12-192.96 mi0:3130.53161.4
London01-10-1918.86 mi1:0020.490
London01-09-1917.04 mi1:0015.210
NYC01-07-1925.02 mi1:1739.230
Afternoon Ride01-06-1927.97 mi1:4469.81141.9
London01-02-1920.00 mi1:0620.560
Afternoon Run12-30-184.26 mi0:4336.24152.1
NYC12-28-1830.19 mi1:2871.74137.8
Watopia12-27-1818.75 mi1:0017.580
Morning Run12-26-183.00 mi0:2522.50158.1
London12-21-186.69 mi0:227.070
London12-20-1818.72 mi1:0022.100
Watopia12-18-1818.92 mi1:0019.580
Tour of London - Stage 3 (A)12-17-1828.54 mi1:2341.660
Afternoon Run12-16-184.00 mi0:3026.54150.925
London12-15-1829.63 mi1:2653.350
Innsbruck12-14-1820.22 mi1:0033.620
London12-13-1820.85 mi1:0036.420
London12-12-1821.04 mi1:0137.000
Watopia12-11-1815.02 mi0:4523.670
Watopia12-09-1829.07 mi1:2842.490
Morning Run12-08-183.01 mi0:2422.42154.014
Afternoon Run12-07-183.07 mi0:2422.42154.014
Watopia12-06-1820.12 mi0:5543.160
Watopia12-05-1820.71 mi1:0034.800
London12-04-1820.20 mi1:0031.160
London12-03-1819.34 mi1:0025.230
London12-02-1828.31 mi1:3046.810
Afternoon Run12-01-183.63 mi0:3432.23158.95
Innsbruck11-30-1818.70 mi1:0024.090
Watopia11-26-1836.81 mi2:0038.700
London11-25-1829.01 mi1:3037.180
Morning Run11-24-183.51 mi0:2924.88156.8
Morning Run11-23-183.53 mi0:3026.54150.925
Morning Run11-22-183.43 mi0:2724.49149.55
Watopia11-20-1818.62 mi1:0020.460
Watopia11-19-1816.69 mi0:5813.380
Afternoon Run11-17-182.93 mi0:2522.50158.1
Watopia11-15-1821.05 mi1:0039.790
Watopia11-14-1818.55 mi0:5829.390
Afternoon Run11-10-183.41 mi0:2624.49149.55
NYC11-06-1818.09 mi1:0036.330
Afternoon Ride11-04-1829.84 mi1:5169.81141.9
Afternoon Run11-03-186.02 mi0:510.000
Afternoon Run11-02-184.64 mi0:3837.44160.933
Watopia10-31-1817.48 mi0:5033.930
Afternoon Run10-30-183.37 mi0:2724.49149.55
NYC10-30-1820.04 mi0:5948.560
Lunch Run10-26-183.13 mi0:1720.86156.18
NYC10-21-1819.99 mi1:0343.310
Morning Run10-20-186.09 mi0:4637.16156.8
Afternoon Run10-18-182.96 mi0:1720.86156.18
Morning Run10-13-186.57 mi0:530.000
Afternoon Run10-11-184.39 mi0:500.000
Afternoon Run10-10-183.18 mi0:1918.90157.4
Morning Ride10-07-1826.33 mi1:3240.09126.2
Morning Run09-29-184.22 mi0:3735.16155.8
Afternoon Run09-28-182.61 mi0:2924.88156.8
Afternoon Run09-24-184.96 mi0:3634.16157.25
Innsbruck09-23-1817.38 mi0:5229.19122.7
Afternoon Run09-20-182.45 mi0:1918.90157.4
Afternoon Run09-18-181.94 mi0:1514.60151.8
Afternoon Run09-17-181.74 mi0:1514.60151.8
Morning Run09-15-180.80 mi0:055.72165
Afternoon Run09-14-183.39 mi0:2924.88156.8
Afternoon Run09-13-180.80 mi0:065.72165
Afternoon Run09-13-187.18 mi0:510.000
Afternoon Run09-12-183.00 mi0:1818.90157.4
Afternoon Run09-11-182.31 mi0:1918.90157.4
Afternoon Run09-10-185.48 mi0:500.000
Lunch Run09-08-182.90 mi0:1720.86156.18
Afternoon Run09-06-184.60 mi0:4037.44160.933
Afternoon Run09-05-182.84 mi0:1720.86156.18
Afternoon Run09-04-182.37 mi0:2120.48157.62
Morning Run09-03-184.84 mi0:500.000
Afternoon Ride09-01-1842.31 mi2:290.000
Morning Run08-31-182.08 mi0:1115.48160.78
Morning Run08-31-181.90 mi0:1316.71154.5
Afternoon Run08-30-184.89 mi0:4037.44160.933
Afternoon Run08-29-183.15 mi0:2020.48157.62
Morning Run08-29-183.68 mi0:3024.88156.8
Afternoon Run08-29-181.34 mi0:097.98154.55
Afternoon Run08-28-184.76 mi0:4436.24152.1
Afternoon Run08-27-185.15 mi0:4646.35164.7
Morning Run08-27-183.15 mi0:3024.88156.8
Afternoon Ride08-26-1822.36 mi1:2451.21134.533
Morning Run08-25-182.78 mi0:2624.49149.55
Morning Run08-25-183.87 mi0:2924.88156.8
Afternoon Run08-24-182.89 mi0:1720.86156.18
Afternoon Run08-23-181.72 mi0:1620.86156.18
Morning Run08-22-183.11 mi0:2924.88156.8
Afternoon Run08-22-183.05 mi0:2020.48157.62
Afternoon Run08-21-185.18 mi0:4037.49160.7
Afternoon Run08-20-182.80 mi0:1514.60151.8
Morning Run08-20-183.30 mi0:2920.20147.4
Morning Run08-18-181.55 mi0:1210.05156.9
Morning Run08-18-180.91 mi0:085.03143.2
Afternoon Ride08-18-1821.79 mi1:2351.49134.9
Afternoon Run08-17-183.73 mi0:2724.49149.55
Morning Run08-17-183.23 mi0:2924.88156.8
Afternoon Run08-16-181.16 mi0:065.72165
Afternoon Run08-16-183.09 mi0:2018.90157.4
Morning Run08-15-183.24 mi0:2924.57155.8
Afternoon Run08-15-183.74 mi0:2824.88156.8
Afternoon Run08-14-180.60 mi0:034.08163.4
Afternoon Run08-14-180.76 mi0:064.81154
Afternoon Run08-13-183.03 mi0:2523.09158.4
Morning Run08-10-183.00 mi0:2219.52155.1
Morning Run08-09-183.01 mi0:2322.44159.3
Morning Run08-08-184.06 mi0:3330.53161.4
Evening Run08-07-182.53 mi0:1919.28158.8
Morning Run08-07-181.44 mi0:199.43126.5
Afternoon Run08-04-180.33 mi0:034.11157.05
Lunch Run08-02-181.49 mi0:1115.50161.5
Evening Run08-01-182.18 mi0:2719.23151.3
8wk Race Day Prep Week 8 Taper Intervals07-31-188.82 mi0:3817.380
Afternoon Run07-30-183.77 mi0:2928.59164.7
Afternoon Ride07-29-1813.95 mi0:5042.94156.175
Afternoon Run07-29-180.66 mi0:033.70142.8
Afternoon Run07-28-183.03 mi0:2131.35153.2
Morning Run07-27-184.89 mi0:4137.48160.4
8wk Race Day Prep Week 4 Z6 Intervals07-26-1818.32 mi0:5545.550
Power Surges #207-25-1817.93 mi1:0041.670
Morning Run07-24-182.32 mi0:3016.76129.2
Morning Run07-23-183.00 mi0:2117.89154.3
Morning Run07-22-182.15 mi0:1817.95146.3
TT#2 Core Workout07-22-1814.17 mi1:1041.020
Lunch Run07-20-183.04 mi0:2422.43157.8
Afternoon Ride07-19-1823.15 mi1:1855.37140.9
Evening Run07-19-181.28 mi0:088.71167.9
Watopia07-19-1811.14 mi0:5531.370
Evening Run07-18-183.71 mi0:3529.32151.1
Watopia07-17-1821.14 mi1:2987.83137.9
Afternoon Run07-16-183.00 mi0:2420.28156.9
Afternoon Run07-12-182.30 mi0:2318.58151
Evening Run07-11-186.06 mi0:4837.16156.8
Lunch Run07-10-181.00 mi0:086.91151.9
8wk Race Day Prep Week 7 Day 4 - Taper Intervals07-10-188.49 mi0:5632.81125.5
Afternoon Run07-09-183.00 mi0:2521.91157.8
Afternoon Ride07-08-1821.62 mi1:1952.32140.6
Afternoon Run07-06-183.28 mi0:2627.25159.8
Afternoon Run07-05-181.50 mi0:109.87164.5
8wk Race Day Prep Week 7 Day 4 - Taper Intervals07-05-1818.64 mi0:5632.820
Afternoon Ride07-04-1825.08 mi1:3651.21134.533
Morning Run07-04-183.79 mi0:3835.16155.8
Gravel Grinder - High Cadence Bursting Block07-03-1819.79 mi0:5543.710
Lunch Run07-03-181.50 mi0:1316.71154.5
Evening Run07-02-180.60 mi0:097.98154.55
Evening Run07-02-180.20 mi0:011.95167.05
Morning Run07-01-181.89 mi0:1315.48160.78
Morning Ride07-01-1815.75 mi0:5542.94156.175
Morning Run06-26-181.04 mi0:055.97168.6
Lunch Run06-22-182.02 mi0:1616.20137.3
Evening Run06-20-181.26 mi0:0811.07168
Cadence Bursts06-19-1820.77 mi1:0042.450
Afternoon Ride06-17-188.51 mi0:3138.57171.3
Afternoon Ride06-17-1825.44 mi1:2862.06142.5
Morning Run06-16-182.87 mi0:1822.70164.2
Afternoon Run06-15-184.74 mi0:4153.49156.5
Afternoon Ride06-14-1816.28 mi1:0952.92141.9
Evening Run06-13-183.43 mi0:2828.01163.3
GRAVEL GRINDER - 2x(4x2min) Threshold Fun06-12-1819.72 mi0:5543.86136.3
Watopia06-07-1817.82 mi1:0017.760
Afternoon Ride06-05-1814.14 mi0:5133.37138.3
Lunch Run06-02-180.17 mi0:012.06168.1
Morning Ride06-02-184.49 mi0:140.000
Lunch Run06-02-180.21 mi0:011.84166
Afternoon Run06-01-181.81 mi0:1620.86156.18
Afternoon Ride05-31-1812.87 mi0:4629.97136.7
Evening Run05-30-182.53 mi0:1720.71154
8wk Race Day Prep Week 8 Day 1 - Taper Intervals05-29-1815.46 mi0:4724.140
Lunch Run05-28-183.17 mi0:2820.92147.6
Morning Ride05-28-1822.78 mi1:2257.38137.9
Afternoon Run05-25-183.69 mi0:3427.05144.7
Afternoon Ride05-24-1820.85 mi1:1049.54142.8
Evening Run05-23-183.09 mi0:1823.51162.9
TT#3 Dynamic TT Course Work05-22-1820.87 mi1:0147.270
Afternoon Ride05-21-1814.54 mi0:5042.94156.175
KOP 10 Miler05-20-1810.04 mi1:1383.24178.9
Watopia05-19-1814.07 mi0:4516.690
TT#3 Dynamic TT Course Work05-17-1812.26 mi1:2164.890
Evening Run05-16-180.49 mi0:024.14150.7
Evening Run05-16-183.65 mi0:2424.94139.4
TT#4 Training for the 1st 5 min05-15-187.48 mi0:4827.590
Afternoon Run05-14-182.38 mi0:1925.41154
Afternoon Run05-13-182.13 mi0:1418.10143.4
Morning Run05-12-183.09 mi0:1919.93168.2
Morning Ride05-12-1810.13 mi0:3029.20163.9
Activity05-12-183.06 mi0:2020.24166.8
Afternoon Ride05-12-1835.03 mi2:0283.01143.5
The Gorby05-10-1818.69 mi0:4946.940
Afternoon Ride05-08-1823.10 mi1:1854.08144.6
Afternoon Run05-07-182.06 mi0:1610.85141.5
Lunch Run05-05-181.04 mi0:087.39156.5
Watopia05-03-1814.63 mi0:4521.290
Afternoon Run05-02-182.50 mi0:1818.90157.4
8wk Race Day Prep Week 7 Day 4 - Taper Intervals05-01-1819.09 mi0:5634.820
Afternoon Run04-30-183.70 mi0:3328.66154.6
Afternoon Ride04-29-1811.29 mi0:4655.42139.9
Morning Run04-29-183.17 mi0:1921.08175.3
Afternoon Run04-28-182.78 mi0:1725.10166.8
Afternoon Run04-27-185.01 mi0:3832.73150.1
8wk Race Day Prep Week 6 Day 1 - Micro bursts04-26-1822.07 mi1:0052.28143.4
Evening Run04-25-184.33 mi0:3031.76155.1
8wk Race Day Prep Week 5 Day 4 - Z6 Intervals04-24-1819.13 mi0:5443.000
Afternoon Run04-23-182.73 mi0:2321.86147.6
Lunch Ride04-22-189.26 mi0:3731.36156.2
Morning Ride04-22-186.78 mi0:2819.57142.8
Afternoon Run04-21-182.28 mi0:1220.03174.6
Afternoon Run04-20-181.08 mi0:087.80156.3
Afternoon Run04-20-184.18 mi0:3430.10155.6
2018 PRL100 Prep Week 12 Day 6 - XX SST 2 x 20min04-19-1811.88 mi1:1567.170
Interval run w/ drills04-18-181.70 mi0:1213.92147.5
2018 PRL100 Prep Week 12 Day 2 - 6x3min Vo2 increa04-17-1827.43 mi1:1460.62136.8
Afternoon Run04-16-182.83 mi0:2121.83156.9
London04-15-1828.13 mi1:2931.960
Afternoon Run04-14-182.77 mi0:1728.96167.6
Afternoon Run04-13-183.47 mi0:3029.55156.8
Afternoon Ride04-12-1815.35 mi0:5745.03208
Afternoon Run04-11-182.82 mi0:1921.04164.6
2018 PRL46 Prep Week 6 Day 5 - 5 x 5min 100rpm04-10-1811.04 mi0:5140.71142.6
Afternoon Run04-09-183.33 mi0:2727.49149.9
Afternoon Run04-08-185.98 mi0:2428.70164.5
Afternoon Ride04-08-188.63 mi0:3119.46131.7
Afternoon Run04-07-185.00 mi0:3839.59163
4wk FTP Booster Week 4 Day 4 - Sub-threshold XX #204-05-1814.24 mi0:5251.120
Evening Run04-04-183.43 mi0:2120.48157.62
4wk FTP Booster Week 4 Day 1 - Progressive 11's #204-03-1816.72 mi1:0859.350
Afternoon Run04-02-182.95 mi0:2322.38154.9
Morning Run03-31-180.78 mi0:055.13159.9
Morning Ride03-31-186.01 mi0:1713.08150.2
Morning Run03-31-180.80 mi0:054.95165.8
Afternoon Run03-31-182.46 mi0:1817.57161.4
Afternoon Run03-30-185.00 mi0:3837.59161.5
Afternoon Ride03-29-1813.48 mi0:5025.47126.2
Morning Run03-28-184.53 mi0:3540.43161.3
Afternoon Ride03-28-1833.62 mi1:4369.70144.8
Afternoon Run03-27-1823.03 mi1:1733.73101.9
Afternoon Run03-26-184.98 mi0:3838.14164.6
Afternoon Run03-24-184.99 mi0:3934.60155.2
Morning Run03-23-182.47 mi0:1817.01154.6
4wk FTP Booster Week 2 Day 4 - Endurance03-22-1819.94 mi0:5243.15143.7
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!03-21-1821.47 mi0:5848.400
4wk FTP Booster Week 2 Day 2 - HIT 45sec #203-20-1822.75 mi0:5951.140
Afternoon Run03-19-181.61 mi0:1212.13154.7
Afternoon Run03-19-182.42 mi0:1716.58154.4
Afternoon Ride03-18-1823.51 mi1:2751.21134.533
Afternoon Run03-17-185.25 mi0:4142.67163.6
4wk FTP Booster Week 1 Day 5 - 40/20's #103-16-1817.46 mi0:5038.000
Afternoon Run03-15-182.54 mi0:1720.86156.18
4wk FTP Booster Week 1 Day 3 - Tempo into Sprints03-14-1817.74 mi0:5241.840
4wk FTP Booster Week 1 Day 2 - HIT 45sec #103-13-1821.31 mi0:5743.80148.3
London03-07-1818.26 mi0:5917.840
Afternoon Run03-06-182.50 mi0:1916.77141.4
Jon's Short Mix03-05-1810.02 mi0:2924.74155.3
London02-28-1817.24 mi1:0016.75117.9
Afternoon Run02-27-182.58 mi0:1819.29161.5
100m Track Workout02-26-181.75 mi0:2015.32145.5
800m track workout02-23-182.39 mi0:1725.13146.6
Cadence Bursts02-22-1822.25 mi1:0249.990
Afternoon Ride02-21-1817.26 mi0:5848.72152.2
Afternoon Run02-21-180.77 mi0:055.45172.5
(Segments 9-10) 100m sprint workout02-19-180.13 mi0:001.95167.05
(Segments 1-8) 100m sprint workout02-19-180.50 mi0:024.11157.05
Bambino Fondo02-18-1830.21 mi1:3772.65159.9
Afternoon Run02-17-184.43 mi0:3443.12180.9
Watopia02-16-1822.41 mi1:0051.260
Watopia02-15-1821.19 mi0:5945.060
Afternoon Run02-12-182.40 mi0:1618.35162.1
Watopia02-11-1829.10 mi1:3047.23143.1
Afternoon Run02-09-181.54 mi0:099.81153.5
Afternoon Run02-09-181.50 mi0:1011.39165.1
Hill Sprints02-07-1821.62 mi1:0060.69142.6
Afternoon Run02-06-182.93 mi0:2018.99154.9
Zwift Crashed but still uploaded what I had comple02-05-187.74 mi0:2018.72110.6
London02-05-1814.89 mi0:4034.560
Afternoon Run02-05-180.57 mi0:045.23166.7
London02-04-1831.58 mi1:3074.18154
Afternoon Run02-01-181.03 mi0:067.40167.1
3. Thursday - SST: 4x602-01-1822.47 mi1:0050.58137.4
Strength Reps - Set 201-31-1819.50 mi1:0038.49133.7
Afternoon Run01-31-182.49 mi0:1716.46156.9
Afternoon Run01-29-182.50 mi0:1718.11160.2
Watopia01-28-1834.43 mi1:3099.56144
Afternoon Run01-27-186.00 mi0:4546.35164.7
Leg Speed Set 101-24-1820.24 mi1:0027.11132
(2/2) First Run After Being Sick01-24-181.98 mi0:1415.32165.6
(1/2) Accidentally Stopped Run01-24-180.57 mi0:042.18118.9
Afternoon Ride01-21-1830.73 mi1:4769.92139
Afternoon Run01-21-181.00 mi0:066.35167.1
Morning Run01-20-183.94 mi0:2827.00162
Afternoon Run01-18-182.53 mi0:1815.69153.1
FTP O/U - Shorter01-18-1822.23 mi1:0053.76148.8
Strength Reps - Set 301-17-1819.32 mi1:0033.69134.3
Afternoon Run01-17-182.53 mi0:1818.23160.7
Tour de Zwift - D01-15-1826.07 mi1:2184.02160.2
London01-14-1823.43 mi0:5882.04150.9
Richmond01-12-1810.09 mi0:3312.370
Afternoon Run01-11-182.99 mi0:1922.08170.4
Strength Reps - Set 201-10-1819.91 mi1:0033.75127.9
Afternoon Run - Wore wrong heart rate and didn’t g01-09-183.07 mi0:2126.00164
Valley Forge Hills Run - Freezing Ice made paths s01-08-181.88 mi0:1717.84155.1
Watopia01-07-1830.93 mi1:34121.63157.9
3 Mile Indoor Track Run - Watch Messed Up Distance01-05-182.46 mi0:2419.60149.2
2. Wednesday - T: 3x10 @65-75 RPM01-04-1822.72 mi1:0545.96144.3
Strength Reps - Set 101-03-189.82 mi1:0030.18128
Afternoon Run01-02-183.74 mi0:3028.09162.6
Super Cold/Snowy Hill Run w/ Brother01-01-182.46 mi0:2117.78140.4
Day 6 of Zwiftmas - Group ride12-30-1719.58 mi1:0274.07167.2
Morning Run12-29-174.22 mi0:3632.95154.2
Zwift -Death Ride- 4wk FTP Booster Week 4 Day 4 - 12-28-1717.95 mi0:4848.93153.1
Zwift -Trainer kept disconnecting and put way too 12-27-1717.72 mi1:0138.630
Morning Run12-26-174.00 mi0:2924.88156.8
Morning Run12-24-174.89 mi0:4248.08160.05
London12-23-1737.07 mi1:32141.58138.7
Hills Run12-22-173.63 mi0:2823.97137.2
4wk FTP Booster Week 3 Day 6 - Threshold block #1 12-21-1717.14 mi0:5146.840
4wk FTP Booster Week 3 Day 1 - Progressive 11's12-20-1722.00 mi1:0347.70136.3
Fartleks Run12-19-173.84 mi0:3026.54150.925
Morning Run12-17-174.01 mi0:3634.16157.25
Watopia12-17-1735.20 mi1:30132.37158.9
London12-15-1720.11 mi1:0045.000
4wk FTP Booster Week 2 Day 7 - Max Aerobic declini12-13-1722.29 mi1:0154.54136.3
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!12-12-1721.09 mi1:0066.040
Cold Fartleks - Heuser Park12-11-174.67 mi0:3633.95162.4
Ride accidentally deleted- also not letting Sara b12-10-1712.00 mi0:32-1.000
Lunch Run12-10-173.73 mi0:3026.54150.925
Lunch Run12-10-170.41 mi0:033.70142.8
London - Trying to beat Sara, again12-09-1722.59 mi1:0167.670
Richmond - Trying to beat Sara12-08-1716.58 mi0:4055.900
Zwift - 4wk FTP Booster Week 1 Day 5 - 40/20's #112-07-1721.62 mi1:0163.680
Afternoon Run12-06-174.91 mi0:4037.51161
Afternoon Run12-04-171.83 mi0:1125.23154.9
Afternoon Run12-02-174.36 mi0:3634.16157.25
Zwift - One Legs Drills - Watopia11-30-179.40 mi0:3110.500
Afternoon Run11-28-170.71 mi0:043.70142.8
Zwift - One Leg Drills - London11-27-175.39 mi0:262.680
Lunch Run11-26-170.64 mi0:033.70142.8
Zwift - 10-12wk FTP Builder Week 1 (Skip if you ar11-24-1729.01 mi1:2271.040
Zwift - 10-12wk FTP Builder Week 3 Day 111-23-1716.20 mi0:5041.770
Zwift - Watopia11-22-1718.95 mi0:5078.290
Lunch Run11-21-171.01 mi0:055.72165
Zwift - London11-16-175.35 mi0:1814.110
Lunch Run11-16-173.00 mi0:1918.90157.4
Zwift - Watopia11-15-1715.10 mi0:4135.760
Afternoon Run11-14-173.01 mi0:2020.48157.62
Zwift - Watopia11-12-175.82 mi0:206.420
Afternoon Ride11-12-179.57 mi0:4238.92144.267
Zwift - Watopia11-10-1711.69 mi0:4014.590
Afternoon Run11-08-173.01 mi0:2020.48157.62
Afternoon Run11-06-173.03 mi0:2120.48157.62
Afternoon Ride11-05-1729.57 mi1:4569.81141.9
Afternoon Ride11-03-1710.59 mi0:4638.92144.267
Zwift - Watopia11-02-1715.14 mi0:4534.880
Morning Run10-23-171.03 mi0:055.72165
Afternoon Run10-23-173.74 mi0:2924.88156.8
Afternoon Ride10-22-1723.38 mi1:2851.21134.533
Afternoon Run10-16-174.54 mi0:3735.16155.8
Afternoon Run10-04-171.50 mi0:1015.50161.5
Afternoon Run10-03-171.71 mi0:1115.48160.78
OctoHalf | Half Marathon 10-01-1713.07 mi1:400.000
Morning Ride09-30-1720.02 mi1:2951.21134.533
Afternoon Run09-25-172.52 mi0:1918.90157.4
MS Ride09-23-1794.89 mi5:570.000
Afternoon Run09-22-171.76 mi0:1215.48160.78
Zwift - Watopia09-21-1715.18 mi0:4730.860
Afternoon Run09-19-174.82 mi0:4037.49160.7
Morning Ride09-17-1729.49 mi1:5369.81141.9
Afternoon Run09-14-171.75 mi0:1115.48160.78
Afternoon Run09-12-171.76 mi0:1215.48160.78
Afternoon Run09-11-173.72 mi0:2924.88156.8
Morning Ride09-10-1722.30 mi1:3951.21134.533
9/11 KOP Run09-09-173.15 mi0:2020.48157.62
Afternoon Run09-07-171.77 mi0:1215.48160.78
Morning Ride09-04-1727.30 mi1:4469.81141.9
Morning Ride09-01-1719.72 mi1:2751.21134.533
Afternoon Ride08-31-1710.49 mi0:4738.92144.267
Afternoon Ride08-28-1713.83 mi0:5342.94156.175
Morning Run08-25-175.01 mi0:3937.44160.933
1/2 Marathon Training Run w/ Raymond08-23-175.15 mi0:4436.24152.1
Morning Run08-22-170.33 mi0:024.11157.05
Morning Run08-22-170.64 mi0:055.72165
Morning Run08-22-172.01 mi0:1315.48160.78
Zwift - London08-21-1711.53 mi0:4519.700
Morning Run Watch was freaking out at Mckaig08-19-172.26 mi0:2624.49149.55
Zwift - Watopia08-18-1712.49 mi0:3925.100
Morning Run08-16-172.52 mi0:1918.90157.4
Zwift - London08-15-1712.66 mi0:4231.870
Afternoon Run08-14-173.52 mi0:2622.50158.1
Afternoon Run08-14-171.48 mi0:1215.48160.78
Afternoon Run08-09-173.00 mi0:2120.48157.62
Morning Ride08-04-174.93 mi0:1923.98151.98
Evening Run08-02-171.64 mi0:1820.86156.18
Afternoon Ride08-01-1713.83 mi0:5242.94156.175
Morning Run08-01-172.75 mi0:2221.80150.917
Afternoon Run07-31-173.64 mi0:3534.16157.25
Morning Ride07-29-1716.59 mi0:5042.94156.175
Afternoon Run07-28-172.79 mi0:3230.53161.4
Afternoon Ride07-27-1715.61 mi0:5342.94156.175
Afternoon Ride07-27-175.76 mi0:2623.98151.98
Evening Run07-26-172.41 mi0:1316.71154.5
Afternoon Ride07-26-1714.47 mi0:5242.94156.175
Morning Ride07-25-1713.39 mi0:4838.92144.267
Morning Ride07-25-1713.24 mi0:4638.92144.267
Afternoon Run07-24-173.91 mi0:3330.53161.4
Morning Ride07-23-1738.32 mi2:260.000
Hiit Ride07-20-170.00 mi0:4038.92144.267
Evening Run07-19-172.04 mi0:1315.48160.78
Lunch Ride07-18-1719.63 mi1:0642.94156.175
Lunch Ride07-18-1720.07 mi1:0953.60141.45
Afternoon Run07-17-171.03 mi0:068.27159.7
Afternoon Run07-17-171.01 mi0:065.72165
Afternoon Run07-17-172.16 mi0:1316.71154.5
Evening Ride07-15-1711.71 mi0:4238.92144.267
Evening Run07-14-172.05 mi0:1315.48160.78
Evening Ride07-13-1714.07 mi0:5142.94156.175
Evening Ride07-12-1711.68 mi0:4138.92144.267
Morning Run07-11-173.01 mi0:2121.80150.917
Morning Ride07-10-1711.66 mi0:4438.92144.267
Afternoon Run07-07-173.09 mi0:2322.42154.014
Lunch Ride07-06-176.70 mi0:2423.98151.98
Evening Run07-05-172.84 mi0:1918.90157.4
Morning Ride07-04-1720.39 mi1:1453.60141.45
Afternoon Run w/ Raymond 07-03-173.00 mi0:2221.80150.917
Afternoon Ride07-03-1710.00 mi0:3338.92144.267
Morning Ride07-01-1713.69 mi0:4738.92144.267
Morning Ride06-30-1712.62 mi0:4438.92144.267
Morning Run06-29-173.06 mi0:2020.48157.62
Morning Ride06-28-1712.49 mi0:4438.92144.267
Morning Run06-27-173.06 mi0:2120.48157.62
Morning Ride at LBI06-26-1712.63 mi0:4438.92144.267
Island Man06-24-170.00 mi1:020.000
Morning Run up Mount misery with the cool kids06-22-172.33 mi0:2120.48157.62
Afternoon Ride06-22-1723.51 mi1:3051.21134.533
Indoor due to Thunderstorm06-21-1720.01 mi0:5462.100
Zwift - Watopia - Crit Sprint06-20-1712.05 mi0:5838.900
Zwift - Watopia - SST (Med)06-19-1730.59 mi1:2575.660
Afternoon Ride06-18-170.00 mi0:000.000
Superhero 5K 06-17-173.18 mi0:2020.48157.62
Zwift - London - FTP Test (shorter)06-15-1716.11 mi0:4549.540
Cool down06-14-171.06 mi0:088.27159.7
1 mile sprint06-14-171.02 mi0:065.72165
Warm-up for main set06-14-171.01 mi0:078.27159.7
Afternoon Ride06-13-170.00 mi0:4038.92144.267
Afternoon Ride06-12-170.00 mi0:4538.92144.267
Afternoon Ice Cream Run W/ Brother 06-09-172.32 mi0:1514.60151.8
Afternoon Ride W/ Brother 06-08-1713.24 mi0:5342.94156.175
Evening Run06-07-173.31 mi0:1918.90157.4
Afternoon Ride06-07-1713.77 mi1:0042.94156.175
Afternoon Ride06-06-175.71 mi0:2123.98151.98
Afternoon Run06-01-172.09 mi0:1316.71154.5
Afternoon Ride05-31-1720.59 mi1:0642.94156.175
Afternoon Trainer Ride05-30-1713.50 mi0:4138.92144.267
Afternoon Run05-29-173.07 mi0:2221.80150.917
Afternoon Ride05-28-1713.23 mi0:5342.94156.175
Afternoon Run05-26-172.02 mi0:1416.71154.5
Zwift - Richmond, VA - Zwift Academy Month 3 Sessi05-25-1719.88 mi1:0342.090
Evening Run05-24-172.05 mi0:1215.48160.78
Afternoon Ride05-24-1716.86 mi1:0042.94156.175
Afternoon Run05-23-174.20 mi0:3126.54150.925
KOP 10 Miler05-21-1710.21 mi1:150.000
Lunch Run05-20-173.15 mi0:2221.80150.917
Evening Run05-17-172.07 mi0:1215.48160.78
Afternoon Ride05-17-1717.09 mi1:0753.60141.45
Afternoon Ride05-16-1713.59 mi0:4538.92144.267
1st training day for KOP 10 Miler05-15-174.87 mi0:3432.23158.95
Run to Swim05-11-171.32 mi0:097.98154.55
Evening Run05-10-172.95 mi0:1820.86156.18
Afternoon Ride05-10-175.69 mi0:2023.98151.98
Evening Run05-09-171.31 mi0:087.98154.55
Evening Run05-09-1711.31 mi0:4738.92144.267
Something like what I did05-08-172.00 mi0:1416.71154.5
Afternoon Run, My Strava freaked out and didn't re05-08-170.35 mi0:001.95167.05
Afternoon Run05-04-172.99 mi0:2221.80150.917
Afternoon Run05-03-172.14 mi0:1614.60151.8
Evening Run05-02-171.03 mi0:078.27159.7
Afternoon Run05-01-173.08 mi0:2622.50158.1
Viking 5K04-30-173.19 mi0:2020.48157.62
Evening Run04-27-171.10 mi0:078.27159.7
Afternoon Ride04-27-1718.70 mi1:1153.60141.45
Afternoon Run04-26-174.10 mi0:3026.54150.925
Afternoon Ride04-21-1721.22 mi1:1853.60141.45
Evening Run04-21-171.67 mi0:1115.50161.5
Afternoon Run04-20-174.12 mi0:3126.54150.925
Afternoon Run04-19-174.31 mi0:3230.53161.4
Evening Ride04-18-1715.08 mi1:1953.60141.45
Morning Run04-15-174.11 mi0:3230.53161.4
Morning Run04-14-173.89 mi0:3126.54150.925
Morning Swim04-12-171.00 mi0:30-1.000
Morning Run04-12-171.40 mi0:1115.50161.5
Morning Run04-11-173.94 mi0:3330.53161.4
Zwift - London, UK - Microbursts04-04-1717.64 mi1:0046.490
Afternoon Run04-03-173.91 mi0:2824.88156.8
Afternoon Ride04-02-1714.42 mi1:0142.94156.175
Afternoon Ride and Run04-01-1724.93 mi1:4969.81141.9
Afternoon Run03-29-173.97 mi0:2924.88156.8
Evening Ride03-28-173.20 mi0:1723.98151.98
Evening Ride03-28-173.82 mi0:110.000
Evening Ride03-28-177.61 mi0:2223.98151.98
Afternoon Ride03-27-170.00 mi0:3538.92144.267
Afternoon Ride03-24-170.00 mi0:4538.92144.267
Zwift - London, UK 03/21/201703-21-1715.84 mi0:4524.770
Afternoon Run03-20-173.71 mi0:2724.49149.55
Afternoon Ride03-18-1718.71 mi0:5742.94156.175
Afternoon Ride03-17-170.00 mi0:4538.92144.267
Afternoon Ride03-15-170.00 mi0:4538.92144.267
Morning Snow Shoveling03-14-170.00 mi0:45-1.000
Afternoon Trainer Ride 03-14-170.00 mi0:4538.92144.267
Afternoon Run03-13-174.11 mi0:3126.54150.925
Zwift - London, UK - The Gorby03-12-1717.41 mi0:5031.810
Afternoon Ride03-09-1715.70 mi1:1253.60141.45
Afternoon Ride03-07-1715.19 mi0:4938.92144.267
Afternoon Run03-06-174.17 mi0:3230.53161.4
Afternoon Run03-05-173.09 mi0:2422.42154.014
Afternoon Ride03-04-170.00 mi0:4538.92144.267
Afternoon Ride03-03-170.00 mi1:0042.94156.175
Trainer Ride03-02-170.00 mi0:3024.88156.8
Afternoon Run03-01-173.64 mi0:2824.88156.8