Sara's Activities

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ActivityDateDistanceTimeTSSAve HR
Afternoon Run02-21-193.69 mi0:3031.42159.7
Leg Speed Set 102-19-1916.46 mi1:0040.02107.9
Lunch Run02-18-195.15 mi0:46-1.000
Afternoon Ride02-17-1932.70 mi1:5582.44139.037
Afternoon Run02-16-193.64 mi0:2440.52151.6
Afternoon Run02-15-192.55 mi0:2018.50150.408
Leg Speed Set 102-14-1915.98 mi1:0035.35110.5
SKE Strength Builder 75 mins02-12-1922.63 mi1:1572.59129.8
Evening Run02-11-192.52 mi0:2018.50150.408
Afternoon Run02-09-190.39 mi0:020.000
Afternoon Run02-09-192.40 mi0:1619.91148.471
SKE Strength Builder 75 mins02-07-1925.62 mi1:1563.1064.2
Afternoon Run02-06-193.50 mi0:3031.44147.6
el climático global es estupido02-05-193.76 mi0:3031.44147.6
Afternoon Ride02-03-1933.78 mi2:0795.28139.2
Afternoon Run02-02-193.50 mi0:3031.44147.6
SKE Strength Builder 75 mins01-31-1925.38 mi1:1561.620
Evening Run01-30-193.51 mi0:3129.59152.8
Leg Speed Set 101-29-1921.43 mi1:0043.98110.3
Evening Run01-29-192.51 mi0:2118.07147.6
Afternoon Ride01-27-1927.06 mi1:3965.22135.4
Afternoon Run01-26-193.37 mi0:2718.89136.3
Leg Speed Set 101-23-1916.16 mi1:0032.37116.3
SKE Dark Tunnels01-21-1921.45 mi1:0770.960
Treadmill Run with the chicks ????????01-21-193.50 mi0:3031.44147.6
London01-20-1930.11 mi1:30103.890
Afternoon run01-19-195.23 mi0:4246.47152.233
Strength Reps - Set 101-18-1914.62 mi0:4132.590
Strength Reps - Set 201-18-1912.00 mi0:3534.480
Evening Run01-16-192.22 mi0:2018.50150.408
Strength Reps - Set 301-15-1917.55 mi1:0052.01133.4
MAP Test 15 w 60 s01-13-196.82 mi0:1919.640
Watopia01-13-197.33 mi0:2015.670
Afternoon Run01-12-193.60 mi0:3131.44147.6
Afternoon Run01-12-191.18 mi0:2826.93146.658
London01-10-1915.40 mi0:4433.840
Afternoon Run01-09-193.49 mi0:3031.44147.6
Strength Reps - Set 101-08-1919.70 mi1:0038.420
Evening Run01-07-192.29 mi0:2018.50150.408
Afternoon Ride01-06-1928.13 mi1:5099.00148.4
London01-02-1921.85 mi1:0066.130
Afternoon Ride01-01-1931.60 mi1:58111.41148.4
Afternoon Run12-30-185.08 mi0:5549.48150.7
Afternoon Ride12-29-1836.59 mi2:20126.15145.2
NYC12-28-1830.22 mi1:3380.960
London12-19-1821.34 mi1:0058.230
Watopia12-18-1817.04 mi0:4545.39140.3
Watopia12-17-1822.06 mi1:0065.59136.6
Blazed it12-16-184.20 mi0:3532.97143.6
Tour of London - Stage 2 (C)12-15-1830.11 mi1:3269.0211.7
London12-13-1821.72 mi1:0069.96138.6
London12-12-1822.46 mi1:0072.970
Watopia12-10-1822.39 mi1:0072.89137.8
Watopia12-09-1832.10 mi1:3183.66152.8
Just 420 things12-08-184.21 mi0:3532.97143.6
Watopia12-05-1823.28 mi1:0170.78128.8
London12-04-1820.69 mi1:0048.95140.8
Afternoon Run12-04-183.01 mi0:2721.87146.3
London12-03-1814.35 mi0:4547.10143.5
Watopia12-02-1830.32 mi1:30113.64150.4
Afternoon Run12-01-183.55 mi0:3842.87159.9
Afternoon Ride11-25-1824.14 mi1:2865.22135.4
Afternoon Run- pace was slower11-24-183.45 mi0:3134.90139.9
NYC: nothing better than Christmas music on thanks11-22-1819.67 mi1:0069.400
Morning Run11-21-182.60 mi0:2219.10138.4
Watopia11-11-1829.54 mi1:3091.760
Lunch Ride10-28-1823.30 mi1:3265.22135.4
Afternoon Run10-22-183.48 mi0:2421.84138.6
Morning Run10-20-187.03 mi1:0060.32153.7
Afternoon Run10-17-182.80 mi0:2422.24145.4
Afternoon Run10-16-184.85 mi0:4030.57137.9
Afternoon Run10-15-183.15 mi0:3022.19137.4
Afternoon Ride10-14-1828.50 mi1:4582.44139.037
Morning Run10-13-184.28 mi0:2927.78135.1
Afternoon Run10-11-184.74 mi0:4038.89149.7
Lunch Ride09-30-185.87 mi0:2231.26153.567
Morning Ride09-30-1823.79 mi1:3065.22135.4
YOGAAAAAA09-25-182.13 mi0:1713.40140.4
Workout09-24-184.55 mi0:3235.83139.7
Innsbruck09-23-1820.25 mi1:0046.93147
Morning Run09-22-186.09 mi0:5456.76157.1
Afternoon Run09-21-182.34 mi0:2016.65145.1
Morning Run09-19-182.20 mi0:2017.66148.4
Easy run09-18-182.79 mi0:2423.92152.8
Wet.09-17-188.01 mi1:0776.50157.7
Butterfly gardens (of death)09-15-185.03 mi0:4447.64145
Afternoon Run09-14-184.24 mi0:3635.41149.7
Afternoon Run09-13-184.41 mi0:3839.48154.1
Afternoon Run09-11-183.53 mi0:3030.53154.5
Morning Run09-10-186.01 mi0:5349.65148.9
Afternoon Run09-07-182.77 mi0:2524.03153.4
Afternoon Run09-04-182.29 mi0:2021.34158.5
Morning Run09-03-185.01 mi0:4349.20162
Afternoon Ride09-01-1841.83 mi2:2792.22130.367
Morning Run- workout 09-01-184.27 mi0:3139.16158.8
Afternoon Run08-31-183.59 mi0:3131.57153.3
Afternoon Run08-30-185.64 mi0:5060.03163.8
E.V.E.N. H.O.T.T.E.R????????????08-29-181.70 mi0:1415.70158.7
H.O.T.T.E.R.???????? but water balloons helped08-28-182.23 mi0:2021.45156.9
H.O.T.08-27-183.82 mi0:3338.76162.6
Morning Run08-25-185.06 mi0:4243.47143.7
Morning Run08-24-184.57 mi0:4043.84159.8
Morning Run08-16-182.34 mi0:2018.03148.5
Morning Run08-14-183.47 mi0:2930.41155.7
Morning Run- accidentally stopped my watch08-13-180.97 mi0:088.94154.2
Morning Run08-13-182.43 mi0:2021.12154
Morning Run08-09-184.39 mi0:3840.66157.9
Morning Run08-08-184.12 mi0:3436.71158.8
Morning Run08-07-184.78 mi0:4044.50161.8
Morning Ride08-04-1812.07 mi0:3430.78142.625
Lunch Run08-02-181.51 mi0:1111.16152.5
Evening Run08-01-182.08 mi0:1420.19137.5
8wk Race Day Prep Week 8 Taper Intervals07-31-186.18 mi0:3821.800
Afternoon Run07-30-184.01 mi0:3335.76155.3
Afternoon Run07-29-180.63 mi0:044.68150.6
Afternoon Run07-28-183.22 mi0:2532.19156.7
Morning Run07-26-181.01 mi0:086.05141
Afternoon Ride07-26-1830.53 mi1:5473.18133.4
Evening Run07-25-184.24 mi0:3130.70139.3
Morning Run07-25-181.31 mi0:108.80147.5
Morning Run07-24-183.20 mi0:2831.93158.9
Evening Run07-24-181.14 mi0:1110.10150.7
Power Surges #207-24-189.52 mi1:0044.990
Afternoon Run07-23-184.34 mi0:3841.13153.4
Afternoon Ride07-22-1820.67 mi1:1251.88133
Post ride run07-22-180.51 mi0:033.86159.6
Morning Run07-22-182.15 mi0:1520.43130.1
Morning Ride07-21-1811.07 mi0:3430.78142.625
Afternoon Run07-20-183.01 mi0:2424.08148.2
Afternoon Ride07-19-1826.53 mi1:3372.83137.7
Evening Run07-19-181.01 mi0:077.91153.9
Evening Run07-18-183.46 mi0:2431.03144.9
Watopia07-17-1820.14 mi1:2661.370
Afternoon Run07-16-182.99 mi0:2527.36157.7
Flatland cup triathlon07-15-1813.03 mi0:3830.78142.625
Lunch Run07-14-181.01 mi0:089.51160.3
Afternoon Run07-12-182.17 mi0:1922.26153.9
Evening Run07-11-183.38 mi0:2329.72147.4
Evening Run07-10-181.09 mi0:099.13153.1
8wk Race Day Prep Week 7 Day 4 - Taper Intervals07-10-189.39 mi0:5634.890
Afternoon Run07-09-183.01 mi0:2427.62159.6
Afternoon Ride07-08-1833.28 mi2:05101.88124.6
Afternoon Run07-08-182.01 mi0:1644.69158.3
Vincentown07-07-1814.34 mi0:4630.78142.625
Morning Run07-07-183.03 mi0:2524.91154.3
Afternoon Run07-06-183.12 mi0:2629.51156.1
Afternoon Run07-05-181.01 mi0:082.71144.3
TT#3 Dynamic TT Course Work07-05-1813.50 mi1:0150.54112.1
Afternoon Ride07-04-1830.09 mi1:5091.71136.7
Morning Run07-04-183.59 mi0:2535.14150.7
Evening Run07-03-181.37 mi0:1112.32154.5
8wk Race Day Prep Week 4 Z6 Intervals07-03-1815.63 mi0:5548.740
Afternoon Run07-02-183.01 mi0:2824.02146.8
Morning Ride07-01-1814.88 mi0:5146.93147
Morning Run07-01-181.87 mi0:1518.74170.1
Islandman06-30-1812.38 mi0:3930.78142.625
Evening Run06-28-181.01 mi0:070.00154.7
Watopia06-28-1813.70 mi0:4641.190
Evening Run06-27-183.90 mi0:2934.35143.9
Evening Run06-26-183.21 mi0:2713.89154.1
Afternoon Ride06-25-1841.68 mi2:41101.96131.1
Afternoon Ride06-25-1841.56 mi2:41101.96131.1
Morning Ride06-24-1811.81 mi0:4130.78142.625
2018 Philly Escape Tri06-24-1811.81 mi0:4130.78142.625
Afternoon Run06-22-184.66 mi0:4039.76151.512
Afternoon Ride06-21-1818.06 mi1:1557.65136.717
Afternoon Ride06-21-1818.43 mi1:1758.19135.4
Evening Run06-20-184.31 mi0:3532.97143.6
TT#3 Dynamic TT Course Work06-19-1817.48 mi1:0157.760
Afternoon Run06-19-181.09 mi0:088.43144.833
2018 Jersey Genesis Tri06-09-1817.51 mi0:5744.92137.633
Morning Ride06-09-1817.51 mi0:5744.92137.633
Afternoon Run06-08-184.97 mi0:470.000
Afternoon Ride06-07-1816.87 mi1:1157.65136.717
Afternoon Ride06-07-1816.96 mi1:1159.87139.2
Evening Run06-06-183.68 mi0:2018.50150.408
Watopia06-05-1819.41 mi0:5364.160
2018 Pleasant Prairie Tri06-03-1811.93 mi0:3630.78142.625
Morning Ride06-03-1811.93 mi0:3630.78142.625
Afternoon Run06-01-181.89 mi0:1619.91148.471
Afternoon Run05-31-180.85 mi0:067.18162.4
Evening Run05-30-183.25 mi0:1921.43148.3
8wk Race Day Prep Week 8 Day 1 - Taper Intervals05-29-188.38 mi0:4731.410
Lunch Run05-28-183.13 mi0:2722.17145.533
Afternoon Ride05-27-1826.08 mi1:3865.22135.4
Afternoon Ride05-24-1818.89 mi1:1057.65136.717
Evening Run05-23-182.11 mi0:1821.43148.3
TT#3 Dynamic TT Course Work05-22-1816.23 mi1:0150.18130.9
Evening Run05-21-183.14 mi0:2930.68150.9
Afternoon Run05-19-182.90 mi0:2125.70144.4
TT#3 Dynamic TT Course Work05-17-188.89 mi1:0156.4849.9
Evening Run05-16-184.24 mi0:3138.12148.8
TT#4 Training for the 1st 5 min05-15-1810.15 mi0:5038.61122.4
Evening Run05-14-183.09 mi0:2830.03152
Afternoon Run with 10*200’s05-13-184.46 mi0:3450.10160.9
The Gorby05-10-1814.41 mi1:0058.210
Evening Run05-09-183.50 mi0:2437.42149.6
London05-08-1820.83 mi1:0055.32141.3
Race05-06-1811.33 mi0:3530.78142.625
Evening Run05-02-182.21 mi0:1816.83150.4
8wk Race Day Prep Week 7 Day 4 - Taper Intervals- 05-01-188.87 mi0:4636.39132
Afternoon Run04-30-183.46 mi0:2934.22156.2
Afternoon Run04-29-181.43 mi0:1140.94167.9
Afternoon Run04-28-182.90 mi0:2028.06158.8
2018 PRL100 Prep Week 2 Day 5 - Power Surges #104-26-1815.36 mi0:5943.120
Evening Run04-25-183.56 mi0:2544.96154.3
8wk Race Day Prep Week 5 Day 4 - Z6 Intervals04-24-1819.00 mi0:5550.20127.7
Afternoon Run04-23-182.72 mi0:2329.30149.5
Afternoon Run04-21-182.80 mi0:1925.21140.6
Afternoon Run04-20-185.25 mi0:4351.45160.6
2018 PRL100 Prep Week 12 Day 6 - XX SST 2 x 20min04-19-1812.68 mi1:1670.440
Evening Run04-18-183.97 mi0:2835.42142.8
2018 PRL100 Prep Week 12 Day 2 - 6x3min Vo2 increa04-17-1826.97 mi1:1477.60137.2
Afternoon Run04-16-184.06 mi0:3730.44139.3
London04-15-1832.53 mi1:3098.29129.4
Afternoon Run04-14-183.17 mi0:2237.10154.2
Afternoon Run04-13-182.42 mi0:2014.00147.1
Day 5 - Neuromuscular Power #104-12-189.29 mi1:0263.240.5
Evening Run04-11-184.10 mi0:3133.97140.1
2018 PRL46 Prep Week 6 Day 5 - 5 x 5min 100rpm04-10-1815.82 mi1:0050.93134.1
Afternoon Run04-09-183.21 mi0:2722.42130.8
Afternoon Ride04-08-186.35 mi0:2132.72156.2
Afternoon Run04-07-184.96 mi0:4139.74148.8
4wk FTP Booster Week 4 Day 3 - 10min Best effort! 04-06-1817.35 mi0:5147.46131.9
Evening Run04-06-181.35 mi0:115.44146.5
4wk FTP Booster Week 4 Day 4 - Sub-threshold XX #204-05-1814.44 mi0:4836.150
Evening Run04-04-182.92 mi0:3123.30129.4
4wk FTP Booster Week 4 Day 1 - Progressive 11's #204-03-1816.48 mi1:0160.17138.9
Afternoon Run04-02-181.08 mi0:093.07135
Afternoon Run04-02-181.05 mi0:083.50141.1
Morning Ride03-31-1813.31 mi0:4146.73149.8
Afternoon Run03-31-181.23 mi0:109.54147.6
Afternoon Run03-30-182.75 mi0:2522.50145.8
Afternoon Ride03-29-1813.97 mi0:5336.57134.8
Afternoon Ride03-28-1833.58 mi1:4382.44139.037
Morning Run03-28-183.90 mi0:3422.89128.2
Afternoon Ride03-27-1823.16 mi1:1857.65136.717
Afternoon Run03-26-185.00 mi0:4246.94152
Afternoon Run03-24-185.03 mi0:4045.01159.3
Afternoon Run03-23-184.73 mi0:3630.54137.5
4wk FTP Booster Week 2 Day 6 - Tempo with accelera03-23-1815.64 mi0:5758.65138.1
4wk FTP Booster Week 2 Day 5 - 40/20's #203-22-1815.61 mi0:5857.35135
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!03-21-1816.67 mi1:0061.25138.2
4wk FTP Booster Week 2 Day 2 - HIT 45sec #203-20-1814.17 mi1:0057.36133.2
Afternoon Run03-19-183.31 mi0:2535.94146.5
Afternoon Ride03-18-1827.40 mi1:4082.44139.037
4wk FTP Booster Week 1 Day 6 - Tempo with accelera03-17-1813.06 mi0:5253.68146.6
Afternoon Run03-16-182.95 mi0:2523.60149.4
4wk FTP Booster Week 1 Day 3 - Tempo into Sprints03-15-1814.45 mi1:0165.67135.6
Afternoon Run03-14-183.13 mi0:2924.42145.3
4wk FTP Booster Week 1 Day 2 - HIT 45sec #103-13-1820.38 mi0:5748.490
4wk FTP Booster Week 1 Day 1 - HIT 80% FTP #103-12-1811.22 mi0:5237.07132.5
Afternoon Run03-12-183.49 mi0:3023.55140.3
WBR 3 Volcano Flat Lap Race03-11-1826.05 mi1:0584.56149
Afternoon Run03-09-183.54 mi0:3140.89153.2
Microbursts03-09-1814.08 mi1:0059.21140.9
TT efforts03-07-1817.33 mi1:1661.91135.2
Afternoon Run03-05-183.17 mi0:2829.00153.4
CVR World Cup Training Race: Crit03-04-1826.98 mi1:1576.23144.1
Afternoon Run03-03-185.01 mi0:4248.99161
Microbursts03-02-1813.37 mi1:0055.22139.3
Afternoon Run02-28-183.00 mi0:2323.38141.7
TT efforts02-28-1814.04 mi1:0448.340
WBR 4 Volcano Circuit Laps Race02-25-1826.54 mi1:1563.700
Afternoon Ride02-21-1817.19 mi0:5744.92137.633
100 meter sprints02-19-181.65 mi0:2818.89131.3
Vo2max02-19-1817.61 mi1:1072.96144.6
VO2 & AC02-15-1814.80 mi1:0956.21141.3
Hill Attacks02-14-1813.39 mi1:0139.33142.4
Afternoon Run02-12-182.01 mi0:163.47138.6
Flat tire02-11-1832.97 mi1:27167.420
Zwift Run - Watopia02-10-183.87 mi0:36-1.00160.3
PT run02-08-182.00 mi0:1619.91148.471
Hill Sprints02-07-1814.43 mi1:0068.9029
Vo2max02-06-1820.56 mi1:1075.38131.3
PT run02-05-182.00 mi0:1619.91148.471
London02-04-1830.49 mi1:29111.510
3. Thursday - SST: 4x602-02-1821.29 mi1:0058.28135.3
PT run02-01-182.00 mi0:1712.35142.15
Strength Reps - Set 201-31-1818.06 mi1:0031.65134.7
PT run01-29-182.00 mi0:1821.43148.3
Watopia01-28-1832.50 mi1:3084.94144.6
Afternoon Run01-27-183.99 mi0:3439.69153.3
3. Thursday - SST: 5x6 Cadence Changes01-27-1812.11 mi1:0056.30148.6
PT run01-25-181.50 mi0:1417.94148.1
Leg Speed Set 101-24-1819.10 mi1:0030.39125.3
Afternoon Ride01-21-1830.42 mi1:4882.44139.037
FTP O/U - Shorter01-19-1819.47 mi1:0055.16145.5
Strength Reps - Set 301-17-1818.91 mi1:0035.160
London01-14-1825.00 mi1:0870.040
3. Thursday - SST: 4x601-13-1817.58 mi0:5655.38137
Strength Reps - Set 201-10-1820.35 mi1:0042.530
Afternoon Run01-07-182.00 mi0:1821.43148.3
Death01-07-1825.62 mi1:41100.8236.1
2. Wednesday - T: 3x10 @65-75 RPM01-04-1822.74 mi1:0550.23150
Strength Reps - Set 101-02-1816.73 mi1:0030.49132.1
4wk FTP Booster Week 3 Day 1 - Progressive 11's12-20-1721.46 mi1:0151.390
Water running ????????‍♀️12-18-171.10 mi0:1517.94148.1
Watopia12-17-1721.66 mi1:0053.620
4wk FTP Booster Week 2 Day 7 - Max Aerobic declini12-14-1720.37 mi1:0053.280
4wk FTP Booster Week 2 Day 3 - Tempo with finale!12-12-1718.37 mi0:5442.270
Water running12-11-171.42 mi0:2510.60122.8
Zwift Watopia- trying to beat Jack, again12-10-1717.42 mi0:4746.410
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!-12-09-1720.87 mi1:0057.710
Zwift - 4wk FTP Booster Week 1 Day 5 - 40/20's #112-07-1715.21 mi0:5143.850
Water running trial #112-06-170.83 mi0:157.51125.8
Zwift - 4wk FTP Booster Week 1 Day 1 - HIT 80% FTP12-05-1718.09 mi0:5240.990
Zwift - Watopia12-03-1722.23 mi1:0166.130
Afternoon Ride11-26-1726.73 mi1:4370.74136.3
Zwift - Watopia11-23-1718.62 mi0:5051.370
Zwift - Watopia11-20-1721.28 mi1:0061.690
Zwift - Watopia11-12-1725.07 mi1:2733.390
Afternoon Ride10-28-1723.35 mi1:2747.39127.7
Lunch Run10-27-173.14 mi0:2420.24146.7
Easy xc run before districts10-25-173.07 mi0:2822.15141.2
Afternoon Run10-23-171.59 mi0:1110.97148.6
Afternoon Ride10-22-1723.40 mi1:3168.03134.4
Afternoon Run10-19-173.14 mi0:2530.69171
Afternoon Run10-16-174.48 mi0:4034.12138.7
Afternoon Run10-09-173.26 mi0:3133.56140.9
Morning Run10-07-172.66 mi0:2024.25162.7
Afternoon Run10-03-172.65 mi0:2522.34149.1
Afternoon Run10-02-174.94 mi0:4443.56151.2
Morning Ride10-01-170.80 mi0:03120.77108.5
Afternoon Run09-28-172.42 mi0:2219.05139.4
Afternoon Run09-25-172.00 mi0:2114.19134
Morning death ride09-24-1736.55 mi2:1963.85116
Afternoon Ride09-12-172.49 mi0:2423.09149.7
Afternoon Ride09-11-174.13 mi0:4039.17152.5
Afternoon Ride09-10-1726.75 mi1:4484.42140.9
Afternoon Run09-08-172.45 mi0:2216.88135
Evening Run09-07-171.29 mi0:101.43131.3
Afternoon Run09-05-170.65 mi0:065.46146.2
Morning Ride09-04-1727.68 mi1:5194.79142.9
Nationals08-06-175.81 mi0:1931.26153.567
Evening Run08-02-171.46 mi0:0816.42125.3
Zwift - Watopia - Jon's Short Mix08-01-179.70 mi0:2922.40135.4
Afternoon Run07-31-172.06 mi0:1711.30143.9
Afternoon Run07-30-171.63 mi0:1150.96164.4
Laurel lake tri07-29-1713.31 mi0:4530.78142.625
Laurel lake tri07-29-174.04 mi0:3134.14162.5
Zwift - Watopia - 8wk Race Day Prep Week 4 Day 1 -07-27-1716.27 mi0:5336.74131
Evening Run07-26-172.60 mi0:1417.94148.1
Afternoon Ride07-26-1714.35 mi0:5544.92137.633
Zwift - Watopia07-25-1711.18 mi0:3348.77143.3
Phone died so finished it on bike computer07-25-174.03 mi0:117.13144.4
Afternoon Run07-24-173.10 mi0:228.42122.4
Morning Ride07-23-1735.46 mi2:2386.66129.9
New Jersey tri07-22-1710.93 mi0:3530.78142.625
Zwift - Richmond07-20-1718.84 mi0:5542.75144.9
Evening Run- intervals07-19-174.57 mi0:4141.41156.1
Afternoon Ride (intervals)07-18-1718.98 mi0:5132.01133
Lunch Run07-17-173.00 mi0:2121.65156.4
Afternoon Ride07-16-1718.13 mi1:0754.42135.8
Morning run07-15-170.96 mi0:068.90178.6
Afternoon Ride07-15-1719.47 mi1:1153.30136.6
Zwift - Watopia07-13-1718.12 mi0:5047.38147.4
Evening Run07-12-172.67 mi0:1526.25149.1
Afternoon Ride07-12-1712.81 mi0:5144.92137.633
Easy xc practice07-11-172.48 mi0:2423.76146.5
Morning Ride07-09-176.39 mi0:1831.26153.567
Afternoon Run07-08-170.49 mi0:033.93154.3
Afternoon Run07-07-171.87 mi0:1518.25167.3
Evening Run07-05-172.13 mi0:1320.51136.2
Morning Run07-04-172.30 mi0:210.00149.3
Morning Ride07-04-1721.07 mi1:2168.27140.3
Evening Run07-03-172.30 mi0:1821.43148.3
Afternoon Ride07-03-178.67 mi0:3721.07133
Afternoon Ride07-02-179.42 mi0:3037.98154.8
Afternoon Run07-02-171.72 mi0:1352.83171
Birchwood Tri 07-01-1713.01 mi0:4230.78142.625
Evening Ride- the watts are messed up06-29-1715.80 mi0:4316.17135.2
Warm up 06-29-173.42 mi0:103.11118.8
Evening Run06-29-171.10 mi0:098.43144.833
Afternoon Ride06-28-1712.70 mi0:5134.91131.6
Evening Run06-28-175.51 mi1:0337.98121.8
Evening Run06-26-173.46 mi0:295.77152.1
Afternoon Ride06-25-1718.92 mi1:1657.65136.717
Evening Run06-25-174.50 mi0:450.000
Morning Ride06-24-1713.59 mi0:4830.78142.625
Zwift - London06-22-1712.09 mi0:3727.54107
Indoor due to Thunderstorm06-21-1720.01 mi0:5886.240
Zwift - Watopia - Crit Sprint06-20-1718.56 mi0:5842.780
Zwift - Watopia - SST (Med)06-19-1729.12 mi1:2573.950
Afternoon Ride06-18-1721.11 mi1:2572.63141.8
Afternoon Run06-16-172.75 mi0:2622.17145.533
Zwift - London - FTP Test (shorter)06-15-1714.54 mi0:4533.7236.2
Afternoon Ride06-14-1711.31 mi0:4130.78142.625
Evening Ride06-14-170.80 mi0:0343.67123.9
Afternoon Ride06-13-1718.64 mi1:0041.48138.8
Evening Run06-12-171.00 mi0:084.17148.475
Evening Ride06-12-1718.46 mi0:5136.31140.6
Evening Ride06-09-1725.02 mi1:4170.03136.4
Zwift - London, UK 06/08/201706-08-1714.69 mi0:4143.070
Afternoon Run06-02-171.98 mi0:1417.94148.1
Zwift - London, UK 05/30/201705-30-1712.87 mi0:4026.030
Easy bike ride with Luka05-29-177.63 mi0:3630.78142.625
Zwift - Watopia 05/26/201705-26-1720.35 mi1:0047.990
Afternoon Run05-25-172.60 mi0:2018.50150.408
Superkids Ride05-24-1716.86 mi1:0344.92137.633
Zwift - London, UK 05/23/201705-23-1716.72 mi0:5138.410
Evening Run- hilly05-22-172.10 mi0:2018.50150.408
Zwift - Watopia 05/18/201705-18-1717.25 mi0:5240.400
Zwift - Watopia 05/16/201705-16-1716.92 mi0:5238.910
Track meet05-16-171.00 mi0:064.17148.475
Evening Run05-15-171.00 mi0:064.17148.475
Afternoon Swim05-15-170.00 mi1:00-1.000
Afternoon Ride05-14-1725.52 mi1:5845.1084.9
Zwift - Watopia 05/13/201705-13-1720.07 mi1:1054.51145.8
Zwift - Watopia 05/11/2017- 5 minutes 40% to 60% F05-11-1714.91 mi0:4731.75141.8
Evening Run05-11-172.10 mi0:1519.91148.471
10* 400 repeats05-10-172.60 mi0:1712.35142.15
Afternoon Ride05-10-1713.68 mi0:5144.92137.633
Zwift - London, UK - The Wringer05-09-1713.79 mi0:4325.60142.3
Zwift - London, UK 05/01/201705-01-1710.36 mi0:3023.400
Afternoon Ride04-27-1718.25 mi1:0757.65136.717
Track practice- 3 miles on track and repeat bleach04-27-170.00 mi1:200.000
Evening Run04-27-171.06 mi0:088.43144.833
Evening Ride04-25-179.61 mi0:3131.26153.567
Evening Ride04-25-173.82 mi0:1243.67123.9
Lunch Ride04-23-1727.97 mi1:3865.22135.4
Evening Run04-21-171.62 mi0:1229.56155.72
Afternoon Ride04-21-1720.76 mi1:2057.65136.717
Evening Run04-18-171.94 mi0:1921.43148.3
Hill repeats04-18-1712.64 mi0:5644.92137.633
Afternoon Run04-15-171.42 mi0:1112.46148.586
Afternoon Ride04-15-1717.66 mi1:0857.65136.717
Afternoon Ride04-14-1727.79 mi1:5475.66137.3
Zwift - Watopia 04/13/201704-13-1719.05 mi0:5650.50147.9
Track Practice04-10-170.00 mi1:200.000
Lunch Ride- 25 miles04-09-1712.43 mi0:5044.92137.633
Evening Run04-06-171.50 mi0:1229.56155.72
Zwift - Watopia - 10-12wk FTP Builder Week 8 Day 404-06-1715.55 mi1:1549.79147.1
Zwift - London, UK - Microbursts04-04-1714.68 mi1:0038.430
Track04-04-170.00 mi1:200.000
Afternoon Ride04-02-1715.00 mi1:0344.92137.633
Afternoon Ride04-01-1724.89 mi2:1592.22130.367
Zwift - Watopia - The Gorby03-30-1715.60 mi0:5030.06141.5
Yesterday swim 03-30-170.00 mi1:15-1.000
Zwift - London, UK 03/27/201703-27-1718.09 mi0:5245.12148.4
Afternoon Run03-26-172.00 mi0:1619.91148.471
Zwift - Watopia 03/25/201703-25-1721.03 mi1:0056.65152
Track practice03-23-170.00 mi1:200.000
Zwift - Watopia 03/22/201703-22-1715.17 mi0:4532.82156.2
Track practice03-22-170.00 mi1:200.000
Evening Run03-20-171.00 mi0:088.43144.833
Zwift - London, UK 03/20/201703-20-1718.69 mi1:0037.81139.1
Swim with Christina03-19-170.00 mi0:4547.96154.7
Evening Ride03-18-1716.43 mi0:5744.92137.633
Evening Run03-17-173.00 mi0:2427.27148.39
Evening Run03-16-174.50 mi0:3840.07156
Treadmill run after bike03-15-171.50 mi0:1317.94148.1
Zwift - Watopia - Zwift Academy Month 3 Session 2603-15-1719.31 mi0:5934.950
Treadmill run after bike03-13-171.30 mi0:1229.56155.72
Zwift - London, UK - Microbursts03-13-1718.47 mi1:0034.49143.6
Zwift - London, UK - The Gorby03-12-1715.52 mi0:4931.860
Afternoon Run03-04-172.50 mi0:2222.73142.711
Studio HiiT Session03-04-178.71 mi0:3530.78142.625
Treadmill run03-03-173.00 mi0:2427.27148.39
Zwift - Watopia 03/02/201703-02-1721.77 mi1:0062.52140
Evening Activity02-28-1716.44 mi0:4548.090
Afternoon Run02-23-170.00 mi0:2018.50150.408
Zwift - Watopia 02/21/201702-21-1723.27 mi1:0556.980
Treadmill run02-21-173.00 mi0:2427.27148.39
Zwift - Watopia 02/20/201702-20-1730.02 mi1:2680.490
Zwift - London, UK 02/16/201702-16-1721.09 mi1:0053.58139.8
Afternoon Run02-16-173.00 mi0:2327.27148.39
Zwift - Watopia 02/13/201702-14-1719.98 mi0:5459.810
Evening Run02-13-173.00 mi0:2327.27148.39
Lums Pond Triathlon Course on Trainer02-11-1719.55 mi1:0244.92137.633
Lunch Run02-11-173.00 mi0:2327.27148.39
Zwift - London, UK 02/09/201702-09-1716.28 mi0:4546.77146.3
Treadmill run02-07-173.00 mi0:2327.27148.39
Zwift - Watopia 02/06/201702-06-1718.01 mi0:4766.77153.3
Evening Ride02-04-1717.35 mi1:0344.92137.633
Zwift - London, UK 02/02/201702-02-1716.48 mi0:4555.82141.8
Treadmill run02-01-173.10 mi0:2427.27148.39
Zwift - Watopia 01/30/201701-30-1717.06 mi0:4558.17149.4
Morning Run01-29-172.60 mi0:2021.43148.3
Superkids Studio Ride01-28-1719.55 mi1:0344.92137.633
Zwift - London, UK 01/26/201701-26-1715.31 mi0:4532.770
Evening Run01-24-172.60 mi0:2021.43148.3
Zwift - Watopia 01/23/201701-23-179.63 mi1:0039.24134.2
Evening Run01-20-171.50 mi0:1129.56155.72
Zwift - London, UK 01/19/201701-19-1715.50 mi0:4535.04143.2
Zwift - Watopia 01/16/201701-16-1714.60 mi0:4534.770
Afternoon Run01-16-173.10 mi0:2527.98151.369
Evening Ride01-14-1719.55 mi0:5944.92137.633
Zwift - London, UK 01/12/201701-12-1714.19 mi0:4528.150
Evening Run01-11-172.50 mi0:1921.43148.3
Night Activity01-09-174.25 mi0:1235.41143.4
Morning Activity01-07-1711.41 mi0:4523.140
Treadmill Run01-04-172.40 mi0:1921.43148.3
Night Ride01-02-1715.20 mi0:5444.92137.633