Superkids Multisport

Sara's Activities

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Activity	Date	Distance	Time	TSS	Ave HR
Morning Run	04-20-19	3.92 mi	0:30	34.58	148.97
Afternoon Ride	04-20-19	31.27 mi	1:36	85.24	142.7
Morning Run	04-19-19	2.67 mi	0:24	24.31	148.091
Afternoon Run	04-18-19	3.14 mi	0:25	24.31	148.091
Morning Ride	04-17-19	50.13 mi	2:40	120.04	137.7
Afternoon Run	04-15-19	4.20 mi	0:35	34.58	148.97
Afternoon Run	04-13-19	5.00 mi	0:35	59.08	158.3
Run with Tree	04-12-19	3.04 mi	0:25	21.75	144.8
A: Tempo: 3 x 12 Increasing Bursts (<130%)	04-11-19	14.42 mi	0:49	50.59	125.3
Afternoon Run	04-10-19	4.58 mi	0:38	39.50	149.9
Nia’s birthday ride ?	04-09-19	14.53 mi	1:15	55.76	140.5
Afternoon Run	04-08-19	4.63 mi	0:39	40.57	151.2
Morning Ride	04-07-19	41.27 mi	2:21	108.24	138.8
Afternoon Run	04-06-19	4.27 mi	0:29	24.33	148.127
Afternoon Ride	04-04-19	18.60 mi	1:00	44.92	137.633
Run with tree	04-03-19	4.01 mi	0:33	33.80	148.692
Afternoon Ride	04-02-19	13.92 mi	1:13	57.01	144.4
Run with tree	04-01-19	4.04 mi	0:33	28.89	146.4
Afternoon Ride	03-30-19	23.59 mi	1:28	65.13	135.636
Afternoon Run	03-29-19	5.01 mi	0:43	39.18	137.302
SKE Strength Builder 75 mins	03-28-19	21.51 mi	1:13	58.48	123.8
Run with tree	03-27-19	4.52 mi	0:37	33.91	148.745
A: Tempo: 3 x 12 Increasing Bursts (<130%)	03-26-19	18.91 mi	1:00	49.31	129.7
Afternoon Run	03-25-19	3.50 mi	0:31	30.17	153.2
Afternoon Ride	03-24-19	18.00 mi	1:07	57.65	136.717
Afternoon Run	03-23-19	2.57 mi	0:18	12.44	113.5
Afternoon Run	03-23-19	2.08 mi	0:15	24.13	149.7
Zwift Academy 2018 Semi-Final Workout #2: Capacity	03-21-19	11.57 mi	0:52	51.96	142.2
A: Tempo: 3 x 12 Increasing Bursts (<130%)	03-19-19	3.13 mi	0:09	7.66	113.6
Evening Run	03-18-19	3.05 mi	0:26	23.02	145.3
Lunch Ride	03-17-19	32.94 mi	2:29	104.80	137.2
London	03-16-19	19.54 mi	1:00	38.88	110.9
Afternoon Ride	03-14-19	25.85 mi	1:28	64.26	138
Afternoon Run	03-13-19	4.61 mi	0:38	37.47	151.2
A: Tempo: 3 x 12 Increasing Bursts (<130%)	03-12-19	18.98 mi	1:00	59.90	123.4
Watopia	03-10-19	27.15 mi	1:31	57.02	133
Afternoon Run	03-10-19	4.00 mi	0:29	24.33	148.127
6wk Beginner FTP Builder Week 4 Tempo	03-07-19	24.76 mi	1:10	64.35	135.4
Afternoon Run	03-06-19	3.99 mi	0:35	31.18	149
SKE Strength Builder 75 mins	03-05-19	26.17 mi	1:15	61.58	125.5
Evening Run	03-04-19	3.66 mi	0:28	31.39	143.2
3R Park Perimeter Loop Reverse Flat Race - 3 Laps	03-03-19	25.57 mi	1:15	75.06	147.1
Afternoon Run	02-28-19	3.41 mi	0:27	24.33	148.127
Afternoon Run- 12 400s	02-27-19	4.20 mi	0:28	42.63	151.5
Leg Speed Set 1	02-26-19	20.05 mi	1:00	37.82	104.5
USA National Championship - WOMEN	02-24-19	37.15 mi	1:46	125.62	0
Afternoon Run	02-21-19	3.69 mi	0:30	31.42	159.7
Leg Speed Set 1	02-19-19	16.46 mi	1:00	40.02	107.9
Lunch Run	02-18-19	5.15 mi	0:46	39.18	137.302
Afternoon Ride	02-17-19	32.70 mi	1:55	82.44	139.037
Afternoon Run	02-16-19	3.64 mi	0:24	40.52	151.6
Afternoon Run	02-15-19	2.55 mi	0:20	18.50	150.408
Leg Speed Set 1	02-14-19	15.98 mi	1:00	35.35	110.5
SKE Strength Builder 75 mins	02-12-19	22.63 mi	1:15	72.59	129.8
Evening Run	02-11-19	2.52 mi	0:20	18.50	150.408
Afternoon Run	02-09-19	2.40 mi	0:16	19.91	148.471
Afternoon Run	02-09-19	0.39 mi	0:02	0.00	0
SKE Strength Builder 75 mins	02-07-19	25.62 mi	1:15	63.10	64.2
Afternoon Run	02-06-19	3.50 mi	0:30	31.44	147.6
el climático global es estupido	02-05-19	3.76 mi	0:30	31.44	147.6
Afternoon Ride	02-03-19	33.78 mi	2:07	95.28	139.2
Afternoon Run	02-02-19	3.50 mi	0:30	31.44	147.6
SKE Strength Builder 75 mins	01-31-19	25.38 mi	1:15	61.62	0
Evening Run	01-30-19	3.51 mi	0:31	29.59	152.8
Evening Run	01-29-19	2.51 mi	0:21	18.07	147.6
Leg Speed Set 1	01-29-19	21.43 mi	1:00	43.98	110.3
Afternoon Ride	01-27-19	27.06 mi	1:39	65.22	135.4
Afternoon Run	01-26-19	3.37 mi	0:27	18.89	136.3
Leg Speed Set 1	01-23-19	16.16 mi	1:00	32.37	116.3
SKE Dark Tunnels	01-21-19	21.45 mi	1:07	70.96	0
Treadmill Run with the chicks ????????	01-21-19	3.50 mi	0:30	31.44	147.6
London	01-20-19	30.11 mi	1:30	103.89	0
Afternoon run	01-19-19	5.23 mi	0:42	46.47	152.233
Strength Reps - Set 2	01-18-19	12.00 mi	0:35	34.48	0
Strength Reps - Set 1	01-18-19	14.62 mi	0:41	32.59	0
Evening Run	01-16-19	2.22 mi	0:20	18.50	150.408
Strength Reps - Set 3	01-15-19	17.55 mi	1:00	52.01	133.4
MAP Test 15 w 60 s	01-13-19	6.82 mi	0:19	19.64	0
Watopia	01-13-19	7.33 mi	0:20	15.67	0
Afternoon Run	01-12-19	3.60 mi	0:31	31.44	147.6
Afternoon Run	01-12-19	1.18 mi	0:28	26.93	146.658
London	01-10-19	15.40 mi	0:44	33.84	0
Afternoon Run	01-09-19	3.49 mi	0:30	31.44	147.6
Strength Reps - Set 1	01-08-19	19.70 mi	1:00	38.42	0
Evening Run	01-07-19	2.29 mi	0:20	18.50	150.408
Afternoon Ride	01-06-19	28.13 mi	1:50	99.00	148.4
London	01-02-19	21.85 mi	1:00	66.13	0
Afternoon Ride	01-01-19	31.60 mi	1:58	111.41	148.4
Afternoon Run	12-30-18	5.08 mi	0:55	49.48	150.7
Afternoon Ride	12-29-18	36.59 mi	2:20	126.15	145.2
NYC	12-28-18	30.22 mi	1:33	80.96	0
London	12-19-18	21.34 mi	1:00	58.23	0
Watopia	12-18-18	17.04 mi	0:45	45.39	140.3
Watopia	12-17-18	22.06 mi	1:00	65.59	136.6
Blazed it	12-16-18	4.20 mi	0:35	32.97	143.6
Tour of London - Stage 2 (C)	12-15-18	30.11 mi	1:32	69.02	11.7
London	12-13-18	21.72 mi	1:00	69.96	138.6
London	12-12-18	22.46 mi	1:00	72.97	0
Watopia	12-10-18	22.39 mi	1:00	72.89	137.8
Watopia	12-09-18	32.10 mi	1:31	83.66	152.8
Just 420 things	12-08-18	4.21 mi	0:35	32.97	143.6
Watopia	12-05-18	23.28 mi	1:01	70.78	128.8
London	12-04-18	20.69 mi	1:00	48.95	140.8
Afternoon Run	12-04-18	3.01 mi	0:27	21.87	146.3
London	12-03-18	14.35 mi	0:45	47.10	143.5
Watopia	12-02-18	30.32 mi	1:30	113.64	150.4
Afternoon Run	12-01-18	3.55 mi	0:38	42.87	159.9
Afternoon Ride	11-25-18	24.14 mi	1:28	65.22	135.4
Afternoon Run- pace was slower	11-24-18	3.45 mi	0:31	34.90	139.9
NYC: nothing better than Christmas music on thanks	11-22-18	19.67 mi	1:00	69.40	0
Morning Run	11-21-18	2.60 mi	0:22	19.10	138.4
Watopia	11-11-18	29.54 mi	1:30	91.76	0
Lunch Ride	10-28-18	23.30 mi	1:32	65.22	135.4
Afternoon Run	10-22-18	3.48 mi	0:24	21.84	138.6
Morning Run	10-20-18	7.03 mi	1:00	60.32	153.7
Afternoon Run	10-17-18	2.80 mi	0:24	22.24	145.4
Afternoon Run	10-16-18	4.85 mi	0:40	30.57	137.9
Afternoon Run	10-15-18	3.15 mi	0:30	22.19	137.4
Afternoon Ride	10-14-18	28.50 mi	1:45	82.44	139.037
Morning Run	10-13-18	4.28 mi	0:29	27.78	135.1
Afternoon Run	10-11-18	4.74 mi	0:40	38.89	149.7
Morning Ride	09-30-18	23.79 mi	1:30	65.22	135.4
Lunch Ride	09-30-18	5.87 mi	0:22	31.26	153.567
YOGAAAAAA	09-25-18	2.13 mi	0:17	13.40	140.4
Workout	09-24-18	4.55 mi	0:32	35.83	139.7
Innsbruck	09-23-18	20.25 mi	1:00	46.93	147
Morning Run	09-22-18	6.09 mi	0:54	56.76	157.1
Afternoon Run	09-21-18	2.34 mi	0:20	16.65	145.1
Morning Run	09-19-18	2.20 mi	0:20	17.66	148.4
Easy run	09-18-18	2.79 mi	0:24	23.92	152.8
Wet.	09-17-18	8.01 mi	1:07	76.50	157.7
Butterfly gardens (of death)	09-15-18	5.03 mi	0:44	47.64	145
Afternoon Run	09-14-18	4.24 mi	0:36	35.41	149.7
Afternoon Run	09-13-18	4.41 mi	0:38	39.48	154.1
Afternoon Run	09-11-18	3.53 mi	0:30	30.53	154.5
Morning Run	09-10-18	6.01 mi	0:53	49.65	148.9
Afternoon Run	09-07-18	2.77 mi	0:25	24.03	153.4
Afternoon Run	09-04-18	2.29 mi	0:20	21.34	158.5
Morning Run	09-03-18	5.01 mi	0:43	49.20	162
Afternoon Ride	09-01-18	41.83 mi	2:27	92.22	130.367
Morning Run- workout	09-01-18	4.27 mi	0:31	39.16	158.8
Afternoon Run	08-31-18	3.59 mi	0:31	31.57	153.3
Afternoon Run	08-30-18	5.64 mi	0:50	60.03	163.8
E.V.E.N. H.O.T.T.E.R????????????	08-29-18	1.70 mi	0:14	15.70	158.7
H.O.T.T.E.R.???????? but water balloons helped	08-28-18	2.23 mi	0:20	21.45	156.9
H.O.T.	08-27-18	3.82 mi	0:33	38.76	162.6
Morning Run	08-25-18	5.06 mi	0:42	43.47	143.7
Morning Run	08-24-18	4.57 mi	0:40	43.84	159.8
Morning Run	08-16-18	2.34 mi	0:20	18.03	148.5
Morning Run	08-14-18	3.47 mi	0:29	30.41	155.7
Morning Run	08-13-18	2.43 mi	0:20	21.12	154
Morning Run- accidentally stopped my watch	08-13-18	0.97 mi	0:08	8.94	154.2
Morning Run	08-09-18	4.39 mi	0:38	40.66	157.9
Morning Run	08-08-18	4.12 mi	0:34	36.71	158.8
Morning Run	08-07-18	4.78 mi	0:40	44.50	161.8
Morning Ride	08-04-18	12.07 mi	0:34	30.78	142.625
Lunch Run	08-02-18	1.51 mi	0:11	11.16	152.5
Evening Run	08-01-18	2.08 mi	0:14	20.19	137.5
8wk Race Day Prep Week 8 Taper Intervals	07-31-18	6.18 mi	0:38	21.80	0
Afternoon Run	07-30-18	4.01 mi	0:33	35.76	155.3
Afternoon Run	07-29-18	0.63 mi	0:04	4.68	150.6
Afternoon Run	07-28-18	3.22 mi	0:25	32.19	156.7
Morning Run	07-26-18	1.01 mi	0:08	6.05	141
Afternoon Ride	07-26-18	30.53 mi	1:54	73.18	133.4
Evening Run	07-25-18	4.24 mi	0:31	30.70	139.3
Morning Run	07-25-18	1.31 mi	0:10	8.80	147.5
Morning Run	07-24-18	3.20 mi	0:28	31.93	158.9
Power Surges #2	07-24-18	9.52 mi	1:00	44.99	0
Evening Run	07-24-18	1.14 mi	0:11	10.10	150.7
Afternoon Run	07-23-18	4.34 mi	0:38	41.13	153.4
Afternoon Ride	07-22-18	20.67 mi	1:12	51.88	133
Post ride run	07-22-18	0.51 mi	0:03	3.86	159.6
Morning Run	07-22-18	2.15 mi	0:15	20.43	130.1
Morning Ride	07-21-18	11.07 mi	0:34	30.78	142.625
Afternoon Run	07-20-18	3.01 mi	0:24	24.08	148.2
Afternoon Ride	07-19-18	26.53 mi	1:33	72.83	137.7
Evening Run	07-19-18	1.01 mi	0:07	7.91	153.9
Evening Run	07-18-18	3.46 mi	0:24	31.03	144.9
Watopia	07-17-18	20.14 mi	1:26	61.37	0
Afternoon Run	07-16-18	2.99 mi	0:25	27.36	157.7
Flatland cup triathlon	07-15-18	13.03 mi	0:38	30.78	142.625
Lunch Run	07-14-18	1.01 mi	0:08	9.51	160.3
Afternoon Run	07-12-18	2.17 mi	0:19	22.26	153.9
Evening Run	07-11-18	3.38 mi	0:23	29.72	147.4
8wk Race Day Prep Week 7 Day 4 - Taper Intervals	07-10-18	9.39 mi	0:56	34.89	0
Evening Run	07-10-18	1.09 mi	0:09	9.13	153.1
Afternoon Run	07-09-18	3.01 mi	0:24	27.62	159.6
Afternoon Ride	07-08-18	33.28 mi	2:05	101.88	124.6
Afternoon Run	07-08-18	2.01 mi	0:16	44.69	158.3
Morning Run	07-07-18	3.03 mi	0:25	24.91	154.3
Vincentown	07-07-18	14.34 mi	0:46	30.78	142.625
Afternoon Run	07-06-18	3.12 mi	0:26	29.51	156.1
Afternoon Run	07-05-18	1.01 mi	0:08	2.71	144.3
TT#3 Dynamic TT Course Work	07-05-18	13.50 mi	1:01	50.54	112.1
Morning Run	07-04-18	3.59 mi	0:25	35.14	150.7
Afternoon Ride	07-04-18	30.09 mi	1:50	91.71	136.7
Evening Run	07-03-18	1.37 mi	0:11	12.32	154.5
8wk Race Day Prep Week 4 Z6 Intervals	07-03-18	15.63 mi	0:55	48.74	0
Afternoon Run	07-02-18	3.01 mi	0:28	24.02	146.8
Morning Ride	07-01-18	14.88 mi	0:51	46.93	147
Morning Run	07-01-18	1.87 mi	0:15	18.74	170.1
Islandman	06-30-18	12.38 mi	0:39	30.78	142.625
Evening Run	06-28-18	1.01 mi	0:07	0.00	154.7
Watopia	06-28-18	13.70 mi	0:46	41.19	0
Evening Run	06-27-18	3.90 mi	0:29	34.35	143.9
Evening Run	06-26-18	3.21 mi	0:27	13.89	154.1
Afternoon Ride	06-25-18	41.56 mi	2:41	101.96	131.1
Afternoon Ride	06-25-18	41.68 mi	2:41	101.96	131.1
2018 Philly Escape Tri	06-24-18	11.81 mi	0:41	30.78	142.625
Morning Ride	06-24-18	11.81 mi	0:41	30.78	142.625
Afternoon Run	06-22-18	4.66 mi	0:40	39.76	151.512
Afternoon Ride	06-21-18	18.43 mi	1:17	58.19	135.4
Afternoon Ride	06-21-18	18.06 mi	1:15	57.65	136.717
Evening Run	06-20-18	4.31 mi	0:35	32.97	143.6
TT#3 Dynamic TT Course Work	06-19-18	17.48 mi	1:01	57.76	0
Afternoon Run	06-19-18	1.09 mi	0:08	8.43	144.833
Morning Ride	06-09-18	17.51 mi	0:57	44.92	137.633
2018 Jersey Genesis Tri	06-09-18	17.51 mi	0:57	44.92	137.633
Afternoon Run	06-08-18	4.97 mi	0:47	0.00	0
Afternoon Ride	06-07-18	16.87 mi	1:11	57.65	136.717
Afternoon Ride	06-07-18	16.96 mi	1:11	59.87	139.2
Evening Run	06-06-18	3.68 mi	0:20	18.50	150.408
Watopia	06-05-18	19.41 mi	0:53	64.16	0
Morning Ride	06-03-18	11.93 mi	0:36	30.78	142.625
2018 Pleasant Prairie Tri	06-03-18	11.93 mi	0:36	30.78	142.625
Afternoon Run	06-01-18	1.89 mi	0:16	19.91	148.471
Afternoon Run	05-31-18	0.85 mi	0:06	7.18	162.4
Evening Run	05-30-18	3.25 mi	0:19	21.43	148.3
8wk Race Day Prep Week 8 Day 1 - Taper Intervals	05-29-18	8.38 mi	0:47	31.41	0
Lunch Run	05-28-18	3.13 mi	0:27	22.17	145.533
Afternoon Ride	05-27-18	26.08 mi	1:38	65.22	135.4
Afternoon Ride	05-24-18	18.89 mi	1:10	57.65	136.717
Evening Run	05-23-18	2.11 mi	0:18	21.43	148.3
TT#3 Dynamic TT Course Work	05-22-18	16.23 mi	1:01	50.18	130.9
Evening Run	05-21-18	3.14 mi	0:29	30.68	150.9
Afternoon Run	05-19-18	2.90 mi	0:21	25.70	144.4
TT#3 Dynamic TT Course Work	05-17-18	8.89 mi	1:01	56.48	49.9
Evening Run	05-16-18	4.24 mi	0:31	38.12	148.8
TT#4 Training for the 1st 5 min	05-15-18	10.15 mi	0:50	38.61	122.4
Evening Run	05-14-18	3.09 mi	0:28	30.03	152
Afternoon Run with 10*200’s	05-13-18	4.46 mi	0:34	50.10	160.9
The Gorby	05-10-18	14.41 mi	1:00	58.21	0
Evening Run	05-09-18	3.50 mi	0:24	37.42	149.6
London	05-08-18	20.83 mi	1:00	55.32	141.3
Race	05-06-18	11.33 mi	0:35	30.78	142.625
Evening Run	05-02-18	2.21 mi	0:18	16.83	150.4
8wk Race Day Prep Week 7 Day 4 - Taper Intervals-	05-01-18	8.87 mi	0:46	36.39	132
Afternoon Run	04-30-18	3.46 mi	0:29	34.22	156.2
Afternoon Run	04-29-18	1.43 mi	0:11	40.94	167.9
Afternoon Run	04-28-18	2.90 mi	0:20	28.06	158.8
2018 PRL100 Prep Week 2 Day 5 - Power Surges #1	04-26-18	15.36 mi	0:59	43.12	0
Evening Run	04-25-18	3.56 mi	0:25	44.96	154.3
8wk Race Day Prep Week 5 Day 4 - Z6 Intervals	04-24-18	19.00 mi	0:55	50.20	127.7
Afternoon Run	04-23-18	2.72 mi	0:23	29.30	149.5
Afternoon Run	04-21-18	2.80 mi	0:19	25.21	140.6
Afternoon Run	04-20-18	5.25 mi	0:43	51.45	160.6
2018 PRL100 Prep Week 12 Day 6 - XX SST 2 x 20min	04-19-18	12.68 mi	1:16	70.44	0
Evening Run	04-18-18	3.97 mi	0:28	35.42	142.8
2018 PRL100 Prep Week 12 Day 2 - 6x3min Vo2 increa	04-17-18	26.97 mi	1:14	77.60	137.2
Afternoon Run	04-16-18	4.06 mi	0:37	30.44	139.3
London	04-15-18	32.53 mi	1:30	98.29	129.4
Afternoon Run	04-14-18	3.17 mi	0:22	37.10	154.2
Afternoon Run	04-13-18	2.42 mi	0:20	14.00	147.1
Day 5 - Neuromuscular Power #1	04-12-18	9.29 mi	1:02	63.24	0.5
Evening Run	04-11-18	4.10 mi	0:31	33.97	140.1
2018 PRL46 Prep Week 6 Day 5 - 5 x 5min 100rpm	04-10-18	15.82 mi	1:00	50.93	134.1
Afternoon Run	04-09-18	3.21 mi	0:27	22.42	130.8
Afternoon Ride	04-08-18	6.35 mi	0:21	32.72	156.2
Afternoon Run	04-07-18	4.96 mi	0:41	39.74	148.8
Evening Run	04-06-18	1.35 mi	0:11	5.44	146.5
4wk FTP Booster Week 4 Day 3 - 10min Best effort!	04-06-18	17.35 mi	0:51	47.46	131.9
4wk FTP Booster Week 4 Day 4 - Sub-threshold XX #2	04-05-18	14.44 mi	0:48	36.15	0
Evening Run	04-04-18	2.92 mi	0:31	23.30	129.4
4wk FTP Booster Week 4 Day 1 - Progressive 11's #2	04-03-18	16.48 mi	1:01	60.17	138.9
Afternoon Run	04-02-18	1.05 mi	0:08	3.50	141.1
Afternoon Run	04-02-18	1.08 mi	0:09	3.07	135
Afternoon Run	03-31-18	1.23 mi	0:10	9.54	147.6
Morning Ride	03-31-18	13.31 mi	0:41	46.73	149.8
Afternoon Run	03-30-18	2.75 mi	0:25	22.50	145.8
Afternoon Ride	03-29-18	13.97 mi	0:53	36.57	134.8
Morning Run	03-28-18	3.90 mi	0:34	22.89	128.2
Afternoon Ride	03-28-18	33.58 mi	1:43	82.44	139.037
Afternoon Ride	03-27-18	23.16 mi	1:18	57.65	136.717
Afternoon Run	03-26-18	5.00 mi	0:42	46.94	152
Afternoon Run	03-24-18	5.03 mi	0:40	45.01	159.3
4wk FTP Booster Week 2 Day 6 - Tempo with accelera	03-23-18	15.64 mi	0:57	58.65	138.1
Afternoon Run	03-23-18	4.73 mi	0:36	30.54	137.5
4wk FTP Booster Week 2 Day 5 - 40/20's #2	03-22-18	15.61 mi	0:58	57.35	135
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!	03-21-18	16.67 mi	1:00	61.25	138.2
4wk FTP Booster Week 2 Day 2 - HIT 45sec #2	03-20-18	14.17 mi	1:00	57.36	133.2
Afternoon Run	03-19-18	3.31 mi	0:25	35.94	146.5
Afternoon Ride	03-18-18	27.40 mi	1:40	82.44	139.037
4wk FTP Booster Week 1 Day 6 - Tempo with accelera	03-17-18	13.06 mi	0:52	53.68	146.6
Afternoon Run	03-16-18	2.95 mi	0:25	23.60	149.4
4wk FTP Booster Week 1 Day 3 - Tempo into Sprints	03-15-18	14.45 mi	1:01	65.67	135.6
Afternoon Run	03-14-18	3.13 mi	0:29	24.42	145.3
4wk FTP Booster Week 1 Day 2 - HIT 45sec #1	03-13-18	20.38 mi	0:57	48.49	0
4wk FTP Booster Week 1 Day 1 - HIT 80% FTP #1	03-12-18	11.22 mi	0:52	37.07	132.5
Afternoon Run	03-12-18	3.49 mi	0:30	23.55	140.3
WBR 3 Volcano Flat Lap Race	03-11-18	26.05 mi	1:05	84.56	149
Afternoon Run	03-09-18	3.54 mi	0:31	40.89	153.2
Microbursts	03-09-18	14.08 mi	1:00	59.21	140.9
TT efforts	03-07-18	17.33 mi	1:16	61.91	135.2
Afternoon Run	03-05-18	3.17 mi	0:28	29.00	153.4
CVR World Cup Training Race: Crit	03-04-18	26.98 mi	1:15	76.23	144.1
Afternoon Run	03-03-18	5.01 mi	0:42	48.99	161
Microbursts	03-02-18	13.37 mi	1:00	55.22	139.3
TT efforts	02-28-18	14.04 mi	1:04	48.34	0
Afternoon Run	02-28-18	3.00 mi	0:23	23.38	141.7
WBR 4 Volcano Circuit Laps Race	02-25-18	26.54 mi	1:15	63.70	0
Afternoon Ride	02-21-18	17.19 mi	0:57	44.92	137.633
Vo2max	02-19-18	17.61 mi	1:10	72.96	144.6
100 meter sprints	02-19-18	1.65 mi	0:28	18.89	131.3
VO2 & AC	02-15-18	14.80 mi	1:09	56.21	141.3
Hill Attacks	02-14-18	13.39 mi	1:01	39.33	142.4
Afternoon Run	02-12-18	2.01 mi	0:16	3.47	138.6
Flat tire	02-11-18	32.97 mi	1:27	167.42	0
Zwift Run - Watopia	02-10-18	3.87 mi	0:36	34.76	160.3
PT run	02-08-18	2.00 mi	0:16	19.91	148.471
Hill Sprints	02-07-18	14.43 mi	1:00	68.90	29
Vo2max	02-06-18	20.56 mi	1:10	75.38	131.3
PT run	02-05-18	2.00 mi	0:16	19.91	148.471
London	02-04-18	30.49 mi	1:29	111.51	0
3. Thursday - SST: 4x6	02-02-18	21.29 mi	1:00	58.28	135.3
PT run	02-01-18	2.00 mi	0:17	12.35	142.15
Strength Reps - Set 2	01-31-18	18.06 mi	1:00	31.65	134.7
PT run	01-29-18	2.00 mi	0:18	21.43	148.3
Watopia	01-28-18	32.50 mi	1:30	84.94	144.6
3. Thursday - SST: 5x6 Cadence Changes	01-27-18	12.11 mi	1:00	56.30	148.6
Afternoon Run	01-27-18	3.99 mi	0:34	39.69	153.3
PT run	01-25-18	1.50 mi	0:14	17.94	148.1
Leg Speed Set 1	01-24-18	19.10 mi	1:00	30.39	125.3
Afternoon Ride	01-21-18	30.42 mi	1:48	82.44	139.037
FTP O/U - Shorter	01-19-18	19.47 mi	1:00	55.16	145.5
Strength Reps - Set 3	01-17-18	18.91 mi	1:00	35.16	0
London	01-14-18	25.00 mi	1:08	70.04	0
3. Thursday - SST: 4x6	01-13-18	17.58 mi	0:56	55.38	137
Strength Reps - Set 2	01-10-18	20.35 mi	1:00	42.53	0
Afternoon Run	01-07-18	2.00 mi	0:18	21.43	148.3
Death	01-07-18	25.62 mi	1:41	100.82	36.1
2. Wednesday - T: 3x10 @65-75 RPM	01-04-18	22.74 mi	1:05	50.23	150
Strength Reps - Set 1	01-02-18	16.73 mi	1:00	30.49	132.1
4wk FTP Booster Week 3 Day 1 - Progressive 11's	12-20-17	21.46 mi	1:01	51.39	0
Water running ????????‍♀️	12-18-17	1.10 mi	0:15	17.94	148.1
Watopia	12-17-17	21.66 mi	1:00	53.62	0
4wk FTP Booster Week 2 Day 7 - Max Aerobic declini	12-14-17	20.37 mi	1:00	53.28	0
4wk FTP Booster Week 2 Day 3 - Tempo with finale!	12-12-17	18.37 mi	0:54	42.27	0
Water running	12-11-17	1.42 mi	0:25	10.60	122.8
Zwift Watopia- trying to beat Jack, again	12-10-17	17.42 mi	0:47	46.41	0
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!-	12-09-17	20.87 mi	1:00	57.71	0
Zwift - 4wk FTP Booster Week 1 Day 5 - 40/20's #1	12-07-17	15.21 mi	0:51	43.85	0
Water running trial #1	12-06-17	0.83 mi	0:15	7.51	125.8
Zwift - 4wk FTP Booster Week 1 Day 1 - HIT 80% FTP	12-05-17	18.09 mi	0:52	40.99	0
Zwift - Watopia	12-03-17	22.23 mi	1:01	66.13	0
Afternoon Ride	11-26-17	26.73 mi	1:43	70.74	136.3
Zwift - Watopia	11-23-17	18.62 mi	0:50	51.37	0
Zwift - Watopia	11-20-17	21.28 mi	1:00	61.69	0
Zwift - Watopia	11-12-17	25.07 mi	1:27	33.39	0
Afternoon Ride	10-28-17	23.35 mi	1:27	47.39	127.7
Lunch Run	10-27-17	3.14 mi	0:24	20.24	146.7
Easy xc run before districts	10-25-17	3.07 mi	0:28	22.15	141.2
Afternoon Run	10-23-17	1.59 mi	0:11	10.97	148.6
Afternoon Ride	10-22-17	23.40 mi	1:31	68.03	134.4
Afternoon Run	10-19-17	3.14 mi	0:25	30.69	171
Afternoon Run	10-16-17	4.48 mi	0:40	34.12	138.7
Afternoon Run	10-09-17	3.26 mi	0:31	33.56	140.9
Morning Run	10-07-17	2.66 mi	0:20	24.25	162.7
Afternoon Run	10-03-17	2.65 mi	0:25	22.34	149.1
Afternoon Run	10-02-17	4.94 mi	0:44	43.56	151.2
Morning Ride	10-01-17	0.80 mi	0:03	120.77	108.5
Afternoon Run	09-28-17	2.42 mi	0:22	19.05	139.4
Afternoon Run	09-25-17	2.00 mi	0:21	14.19	134
Morning death ride	09-24-17	36.55 mi	2:19	63.85	116
Afternoon Ride	09-12-17	2.49 mi	0:24	23.09	149.7
Afternoon Ride	09-11-17	4.13 mi	0:40	39.17	152.5
Afternoon Ride	09-10-17	26.75 mi	1:44	84.42	140.9
Afternoon Run	09-08-17	2.45 mi	0:22	16.88	135
Evening Run	09-07-17	1.29 mi	0:10	1.43	131.3
Afternoon Run	09-05-17	0.65 mi	0:06	5.46	146.2
Morning Ride	09-04-17	27.68 mi	1:51	94.79	142.9
Nationals	08-06-17	5.81 mi	0:19	31.26	153.567
Evening Run	08-02-17	1.46 mi	0:08	16.42	125.3
Zwift - Watopia - Jon's Short Mix	08-01-17	9.70 mi	0:29	22.40	135.4
Afternoon Run	07-31-17	2.06 mi	0:17	11.30	143.9
Afternoon Run	07-30-17	1.63 mi	0:11	50.96	164.4
Laurel lake tri	07-29-17	13.31 mi	0:45	30.78	142.625
Laurel lake tri	07-29-17	4.04 mi	0:31	34.14	162.5
Zwift - Watopia - 8wk Race Day Prep Week 4 Day 1 -	07-27-17	16.27 mi	0:53	36.74	131
Evening Run	07-26-17	2.60 mi	0:14	17.94	148.1
Afternoon Ride	07-26-17	14.35 mi	0:55	44.92	137.633
Zwift - Watopia	07-25-17	11.18 mi	0:33	48.77	143.3
Phone died so finished it on bike computer	07-25-17	4.03 mi	0:11	7.13	144.4
Afternoon Run	07-24-17	3.10 mi	0:22	8.42	122.4
Morning Ride	07-23-17	35.46 mi	2:23	86.66	129.9
New Jersey tri	07-22-17	10.93 mi	0:35	30.78	142.625
Zwift - Richmond	07-20-17	18.84 mi	0:55	42.75	144.9
Evening Run- intervals	07-19-17	4.57 mi	0:41	41.41	156.1
Afternoon Ride (intervals)	07-18-17	18.98 mi	0:51	32.01	133
Lunch Run	07-17-17	3.00 mi	0:21	21.65	156.4
Afternoon Ride	07-16-17	18.13 mi	1:07	54.42	135.8
Afternoon Ride	07-15-17	19.47 mi	1:11	53.30	136.6
Morning run	07-15-17	0.96 mi	0:06	8.90	178.6
Zwift - Watopia	07-13-17	18.12 mi	0:50	47.38	147.4
Evening Run	07-12-17	2.67 mi	0:15	26.25	149.1
Afternoon Ride	07-12-17	12.81 mi	0:51	44.92	137.633
Easy xc practice	07-11-17	2.48 mi	0:24	23.76	146.5
Morning Ride	07-09-17	6.39 mi	0:18	31.26	153.567
Afternoon Run	07-08-17	0.49 mi	0:03	3.93	154.3
Afternoon Run	07-07-17	1.87 mi	0:15	18.25	167.3
Evening Run	07-05-17	2.13 mi	0:13	20.51	136.2
Morning Run	07-04-17	2.30 mi	0:21	0.00	149.3
Morning Ride	07-04-17	21.07 mi	1:21	68.27	140.3
Afternoon Ride	07-03-17	8.67 mi	0:37	21.07	133
Evening Run	07-03-17	2.30 mi	0:18	21.43	148.3
Afternoon Ride	07-02-17	9.42 mi	0:30	37.98	154.8
Afternoon Run	07-02-17	1.72 mi	0:13	52.83	171
Birchwood Tri	07-01-17	13.01 mi	0:42	30.78	142.625
Warm up	06-29-17	3.42 mi	0:10	3.11	118.8
Evening Ride- the watts are messed up	06-29-17	15.80 mi	0:43	16.17	135.2
Evening Run	06-29-17	1.10 mi	0:09	8.43	144.833
Afternoon Ride	06-28-17	12.70 mi	0:51	34.91	131.6
Evening Run	06-28-17	5.51 mi	1:03	37.98	121.8
Evening Run	06-26-17	3.46 mi	0:29	5.77	152.1
Evening Run	06-25-17	4.50 mi	0:45	0.00	0
Afternoon Ride	06-25-17	18.92 mi	1:16	57.65	136.717
Morning Ride	06-24-17	13.59 mi	0:48	30.78	142.625
Zwift - London	06-22-17	12.09 mi	0:37	27.54	107
Indoor due to Thunderstorm	06-21-17	20.01 mi	0:58	86.24	0
Zwift - Watopia - Crit Sprint	06-20-17	18.56 mi	0:58	42.78	0
Zwift - Watopia - SST (Med)	06-19-17	29.12 mi	1:25	73.95	0
Afternoon Ride	06-18-17	21.11 mi	1:25	72.63	141.8
Afternoon Run	06-16-17	2.75 mi	0:26	22.17	145.533
Zwift - London - FTP Test (shorter)	06-15-17	14.54 mi	0:45	33.72	36.2
Afternoon Ride	06-14-17	11.31 mi	0:41	30.78	142.625
Evening Ride	06-14-17	0.80 mi	0:03	43.67	123.9
Afternoon Ride	06-13-17	18.64 mi	1:00	41.48	138.8
Evening Run	06-12-17	1.00 mi	0:08	4.17	148.475
Evening Ride	06-12-17	18.46 mi	0:51	36.31	140.6
Evening Ride	06-09-17	25.02 mi	1:41	70.03	136.4
Zwift - London, UK 06/08/2017	06-08-17	14.69 mi	0:41	43.07	0
Afternoon Run	06-02-17	1.98 mi	0:14	17.94	148.1
Zwift - London, UK 05/30/2017	05-30-17	12.87 mi	0:40	26.03	0
Easy bike ride with Luka	05-29-17	7.63 mi	0:36	30.78	142.625
Zwift - Watopia 05/26/2017	05-26-17	20.35 mi	1:00	47.99	0
Afternoon Run	05-25-17	2.60 mi	0:20	18.50	150.408
Superkids Ride	05-24-17	16.86 mi	1:03	44.92	137.633
Zwift - London, UK 05/23/2017	05-23-17	16.72 mi	0:51	38.41	0
Evening Run- hilly	05-22-17	2.10 mi	0:20	18.50	150.408
Zwift - Watopia 05/18/2017	05-18-17	17.25 mi	0:52	40.40	0
Zwift - Watopia 05/16/2017	05-16-17	16.92 mi	0:52	38.91	0
Track meet	05-16-17	1.00 mi	0:06	4.17	148.475
Afternoon Swim	05-15-17	0.00 mi	1:00	-1.00	0
Evening Run	05-15-17	1.00 mi	0:06	4.17	148.475
Afternoon Ride	05-14-17	25.52 mi	1:58	45.10	84.9
Zwift - Watopia 05/13/2017	05-13-17	20.07 mi	1:10	54.51	145.8
Zwift - Watopia 05/11/2017- 5 minutes 40% to 60% F	05-11-17	14.91 mi	0:47	31.75	141.8
Evening Run	05-11-17	2.10 mi	0:15	19.91	148.471
Afternoon Ride	05-10-17	13.68 mi	0:51	44.92	137.633
10* 400 repeats	05-10-17	2.60 mi	0:17	12.35	142.15
Zwift - London, UK - The Wringer	05-09-17	13.79 mi	0:43	25.60	142.3
Zwift - London, UK 05/01/2017	05-01-17	10.36 mi	0:30	23.40	0
Evening Run	04-27-17	1.06 mi	0:08	8.43	144.833
Afternoon Ride	04-27-17	18.25 mi	1:07	57.65	136.717
Track practice- 3 miles on track and repeat bleach	04-27-17	0.00 mi	1:20	0.00	0
Evening Ride	04-25-17	3.82 mi	0:12	43.67	123.9
Evening Ride	04-25-17	9.61 mi	0:31	31.26	153.567
Lunch Ride	04-23-17	27.97 mi	1:38	65.22	135.4
Evening Run	04-21-17	1.62 mi	0:12	29.56	155.72
Afternoon Ride	04-21-17	20.76 mi	1:20	57.65	136.717
Evening Run	04-18-17	1.94 mi	0:19	21.43	148.3
Hill repeats	04-18-17	12.64 mi	0:56	44.92	137.633
Afternoon Ride	04-15-17	17.66 mi	1:08	57.65	136.717
Afternoon Run	04-15-17	1.42 mi	0:11	12.46	148.586
Afternoon Ride	04-14-17	27.79 mi	1:54	75.66	137.3
Zwift - Watopia 04/13/2017	04-13-17	19.05 mi	0:56	50.50	147.9
Track Practice	04-10-17	0.00 mi	1:20	0.00	0
Lunch Ride- 25 miles	04-09-17	12.43 mi	0:50	44.92	137.633
Zwift - Watopia - 10-12wk FTP Builder Week 8 Day 4	04-06-17	15.55 mi	1:15	49.79	147.1
Evening Run	04-06-17	1.50 mi	0:12	29.56	155.72
Zwift - London, UK - Microbursts	04-04-17	14.68 mi	1:00	38.43	0
Track	04-04-17	0.00 mi	1:20	0.00	0
Afternoon Ride	04-02-17	15.00 mi	1:03	44.92	137.633
Afternoon Ride	04-01-17	24.89 mi	2:15	92.22	130.367
Yesterday swim	03-30-17	0.00 mi	1:15	-1.00	0
Zwift - Watopia - The Gorby	03-30-17	15.60 mi	0:50	30.06	141.5
Zwift - London, UK 03/27/2017	03-27-17	18.09 mi	0:52	45.12	148.4
Afternoon Run	03-26-17	2.00 mi	0:16	19.91	148.471
Zwift - Watopia 03/25/2017	03-25-17	21.03 mi	1:00	56.65	152
Track practice	03-23-17	0.00 mi	1:20	0.00	0
Track practice	03-22-17	0.00 mi	1:20	0.00	0
Zwift - Watopia 03/22/2017	03-22-17	15.17 mi	0:45	32.82	156.2
Evening Run	03-20-17	1.00 mi	0:08	8.43	144.833
Zwift - London, UK 03/20/2017	03-20-17	18.69 mi	1:00	37.81	139.1
Swim with Christina	03-19-17	0.00 mi	0:45	47.96	154.7
Evening Ride	03-18-17	16.43 mi	0:57	44.92	137.633
Evening Run	03-17-17	3.00 mi	0:24	27.27	148.39
Evening Run	03-16-17	4.50 mi	0:38	40.07	156
Treadmill run after bike	03-15-17	1.50 mi	0:13	17.94	148.1
Zwift - Watopia - Zwift Academy Month 3 Session 26	03-15-17	19.31 mi	0:59	34.95	0
Zwift - London, UK - Microbursts	03-13-17	18.47 mi	1:00	34.49	143.6
Treadmill run after bike	03-13-17	1.30 mi	0:12	29.56	155.72
Zwift - London, UK - The Gorby	03-12-17	15.52 mi	0:49	31.86	0
Studio HiiT Session	03-04-17	8.71 mi	0:35	30.78	142.625
Afternoon Run	03-04-17	2.50 mi	0:22	22.73	142.711
Treadmill run	03-03-17	3.00 mi	0:24	27.27	148.39
Zwift - Watopia 03/02/2017	03-02-17	21.77 mi	1:00	62.52	140
Evening Activity	02-28-17	16.44 mi	0:45	48.09	0
Afternoon Run	02-23-17	0.00 mi	0:20	18.50	150.408
Treadmill run	02-21-17	3.00 mi	0:24	27.27	148.39
Zwift - Watopia 02/21/2017	02-21-17	23.27 mi	1:05	56.98	0
Zwift - Watopia 02/20/2017	02-20-17	30.02 mi	1:26	80.49	0
Zwift - London, UK 02/16/2017	02-16-17	21.09 mi	1:00	53.58	139.8
Afternoon Run	02-16-17	3.00 mi	0:23	27.27	148.39
Zwift - Watopia 02/13/2017	02-14-17	19.98 mi	0:54	59.81	0
Evening Run	02-13-17	3.00 mi	0:23	27.27	148.39
Lunch Run	02-11-17	3.00 mi	0:23	27.27	148.39
Lums Pond Triathlon Course on Trainer	02-11-17	19.55 mi	1:02	44.92	137.633
Zwift - London, UK 02/09/2017	02-09-17	16.28 mi	0:45	46.77	146.3
Treadmill run	02-07-17	3.00 mi	0:23	27.27	148.39
Zwift - Watopia 02/06/2017	02-06-17	18.01 mi	0:47	66.77	153.3
Evening Ride	02-04-17	17.35 mi	1:03	44.92	137.633
Zwift - London, UK 02/02/2017	02-02-17	16.48 mi	0:45	55.82	141.8
Treadmill run	02-01-17	3.10 mi	0:24	27.27	148.39
Zwift - Watopia 01/30/2017	01-30-17	17.06 mi	0:45	58.17	149.4
Morning Run	01-29-17	2.60 mi	0:20	21.43	148.3
Superkids Studio Ride	01-28-17	19.55 mi	1:03	44.92	137.633
Zwift - London, UK 01/26/2017	01-26-17	15.31 mi	0:45	32.77	0
Evening Run	01-24-17	2.60 mi	0:20	21.43	148.3
Zwift - Watopia 01/23/2017	01-23-17	9.63 mi	1:00	39.24	134.2
Evening Run	01-20-17	1.50 mi	0:11	29.56	155.72
Zwift - London, UK 01/19/2017	01-19-17	15.50 mi	0:45	35.04	143.2
Zwift - Watopia 01/16/2017	01-16-17	14.60 mi	0:45	34.77	0
Afternoon Run	01-16-17	3.10 mi	0:25	27.98	151.369
Evening Ride	01-14-17	19.55 mi	0:59	44.92	137.633
Zwift - London, UK 01/12/2017	01-12-17	14.19 mi	0:45	28.15	0
Evening Run	01-11-17	2.50 mi	0:19	21.43	148.3
Night Activity	01-09-17	4.25 mi	0:12	35.41	143.4
Morning Activity	01-07-17	11.41 mi	0:45	23.14	0
Treadmill Run	01-04-17	2.40 mi	0:19	21.43	148.3
Night Ride	01-02-17	15.20 mi	0:54	44.92	137.633

©2017 - Superkids Multisport	Developer: Richard Gossow	Application Version 3.0
Certified USA Triathlon Club	Member Area