Sara's Activities
Select two activities and click Turn device sideways to reveal more dataActivity | Date | Distance | Time | TSS | Ave HR | |
---|---|---|---|---|---|---|
Afternoon Run | 02-21-19 | 3.69 mi | 0:30 | 31.42 | 159.7 | |
Leg Speed Set 1 | 02-19-19 | 16.46 mi | 1:00 | 40.02 | 107.9 | |
Lunch Run | 02-18-19 | 5.15 mi | 0:46 | -1.00 | 0 | |
Afternoon Ride | 02-17-19 | 32.70 mi | 1:55 | 82.44 | 139.037 | |
Afternoon Run | 02-16-19 | 3.64 mi | 0:24 | 40.52 | 151.6 | |
Afternoon Run | 02-15-19 | 2.55 mi | 0:20 | 18.50 | 150.408 | |
Leg Speed Set 1 | 02-14-19 | 15.98 mi | 1:00 | 35.35 | 110.5 | |
SKE Strength Builder 75 mins | 02-12-19 | 22.63 mi | 1:15 | 72.59 | 129.8 | |
Evening Run | 02-11-19 | 2.52 mi | 0:20 | 18.50 | 150.408 | |
Afternoon Run | 02-09-19 | 0.39 mi | 0:02 | 0.00 | 0 | |
Afternoon Run | 02-09-19 | 2.40 mi | 0:16 | 19.91 | 148.471 | |
SKE Strength Builder 75 mins | 02-07-19 | 25.62 mi | 1:15 | 63.10 | 64.2 | |
Afternoon Run | 02-06-19 | 3.50 mi | 0:30 | 31.44 | 147.6 | |
el climático global es estupido | 02-05-19 | 3.76 mi | 0:30 | 31.44 | 147.6 | |
Afternoon Ride | 02-03-19 | 33.78 mi | 2:07 | 95.28 | 139.2 | |
Afternoon Run | 02-02-19 | 3.50 mi | 0:30 | 31.44 | 147.6 | |
SKE Strength Builder 75 mins | 01-31-19 | 25.38 mi | 1:15 | 61.62 | 0 | |
Evening Run | 01-30-19 | 3.51 mi | 0:31 | 29.59 | 152.8 | |
Leg Speed Set 1 | 01-29-19 | 21.43 mi | 1:00 | 43.98 | 110.3 | |
Evening Run | 01-29-19 | 2.51 mi | 0:21 | 18.07 | 147.6 | |
Afternoon Ride | 01-27-19 | 27.06 mi | 1:39 | 65.22 | 135.4 | |
Afternoon Run | 01-26-19 | 3.37 mi | 0:27 | 18.89 | 136.3 | |
Leg Speed Set 1 | 01-23-19 | 16.16 mi | 1:00 | 32.37 | 116.3 | |
SKE Dark Tunnels | 01-21-19 | 21.45 mi | 1:07 | 70.96 | 0 | |
Treadmill Run with the chicks ???????? | 01-21-19 | 3.50 mi | 0:30 | 31.44 | 147.6 | |
London | 01-20-19 | 30.11 mi | 1:30 | 103.89 | 0 | |
Afternoon run | 01-19-19 | 5.23 mi | 0:42 | 46.47 | 152.233 | |
Strength Reps - Set 1 | 01-18-19 | 14.62 mi | 0:41 | 32.59 | 0 | |
Strength Reps - Set 2 | 01-18-19 | 12.00 mi | 0:35 | 34.48 | 0 | |
Evening Run | 01-16-19 | 2.22 mi | 0:20 | 18.50 | 150.408 | |
Strength Reps - Set 3 | 01-15-19 | 17.55 mi | 1:00 | 52.01 | 133.4 | |
MAP Test 15 w 60 s | 01-13-19 | 6.82 mi | 0:19 | 19.64 | 0 | |
Watopia | 01-13-19 | 7.33 mi | 0:20 | 15.67 | 0 | |
Afternoon Run | 01-12-19 | 3.60 mi | 0:31 | 31.44 | 147.6 | |
Afternoon Run | 01-12-19 | 1.18 mi | 0:28 | 26.93 | 146.658 | |
London | 01-10-19 | 15.40 mi | 0:44 | 33.84 | 0 | |
Afternoon Run | 01-09-19 | 3.49 mi | 0:30 | 31.44 | 147.6 | |
Strength Reps - Set 1 | 01-08-19 | 19.70 mi | 1:00 | 38.42 | 0 | |
Evening Run | 01-07-19 | 2.29 mi | 0:20 | 18.50 | 150.408 | |
Afternoon Ride | 01-06-19 | 28.13 mi | 1:50 | 99.00 | 148.4 | |
London | 01-02-19 | 21.85 mi | 1:00 | 66.13 | 0 | |
Afternoon Ride | 01-01-19 | 31.60 mi | 1:58 | 111.41 | 148.4 | |
Afternoon Run | 12-30-18 | 5.08 mi | 0:55 | 49.48 | 150.7 | |
Afternoon Ride | 12-29-18 | 36.59 mi | 2:20 | 126.15 | 145.2 | |
NYC | 12-28-18 | 30.22 mi | 1:33 | 80.96 | 0 | |
London | 12-19-18 | 21.34 mi | 1:00 | 58.23 | 0 | |
Watopia | 12-18-18 | 17.04 mi | 0:45 | 45.39 | 140.3 | |
Watopia | 12-17-18 | 22.06 mi | 1:00 | 65.59 | 136.6 | |
Blazed it | 12-16-18 | 4.20 mi | 0:35 | 32.97 | 143.6 | |
Tour of London - Stage 2 (C) | 12-15-18 | 30.11 mi | 1:32 | 69.02 | 11.7 | |
London | 12-13-18 | 21.72 mi | 1:00 | 69.96 | 138.6 | |
London | 12-12-18 | 22.46 mi | 1:00 | 72.97 | 0 | |
Watopia | 12-10-18 | 22.39 mi | 1:00 | 72.89 | 137.8 | |
Watopia | 12-09-18 | 32.10 mi | 1:31 | 83.66 | 152.8 | |
Just 420 things | 12-08-18 | 4.21 mi | 0:35 | 32.97 | 143.6 | |
Watopia | 12-05-18 | 23.28 mi | 1:01 | 70.78 | 128.8 | |
London | 12-04-18 | 20.69 mi | 1:00 | 48.95 | 140.8 | |
Afternoon Run | 12-04-18 | 3.01 mi | 0:27 | 21.87 | 146.3 | |
London | 12-03-18 | 14.35 mi | 0:45 | 47.10 | 143.5 | |
Watopia | 12-02-18 | 30.32 mi | 1:30 | 113.64 | 150.4 | |
Afternoon Run | 12-01-18 | 3.55 mi | 0:38 | 42.87 | 159.9 | |
Afternoon Ride | 11-25-18 | 24.14 mi | 1:28 | 65.22 | 135.4 | |
Afternoon Run- pace was slower | 11-24-18 | 3.45 mi | 0:31 | 34.90 | 139.9 | |
NYC: nothing better than Christmas music on thanks | 11-22-18 | 19.67 mi | 1:00 | 69.40 | 0 | |
Morning Run | 11-21-18 | 2.60 mi | 0:22 | 19.10 | 138.4 | |
Watopia | 11-11-18 | 29.54 mi | 1:30 | 91.76 | 0 | |
Lunch Ride | 10-28-18 | 23.30 mi | 1:32 | 65.22 | 135.4 | |
Afternoon Run | 10-22-18 | 3.48 mi | 0:24 | 21.84 | 138.6 | |
Morning Run | 10-20-18 | 7.03 mi | 1:00 | 60.32 | 153.7 | |
Afternoon Run | 10-17-18 | 2.80 mi | 0:24 | 22.24 | 145.4 | |
Afternoon Run | 10-16-18 | 4.85 mi | 0:40 | 30.57 | 137.9 | |
Afternoon Run | 10-15-18 | 3.15 mi | 0:30 | 22.19 | 137.4 | |
Afternoon Ride | 10-14-18 | 28.50 mi | 1:45 | 82.44 | 139.037 | |
Morning Run | 10-13-18 | 4.28 mi | 0:29 | 27.78 | 135.1 | |
Afternoon Run | 10-11-18 | 4.74 mi | 0:40 | 38.89 | 149.7 | |
Lunch Ride | 09-30-18 | 5.87 mi | 0:22 | 31.26 | 153.567 | |
Morning Ride | 09-30-18 | 23.79 mi | 1:30 | 65.22 | 135.4 | |
YOGAAAAAA | 09-25-18 | 2.13 mi | 0:17 | 13.40 | 140.4 | |
Workout | 09-24-18 | 4.55 mi | 0:32 | 35.83 | 139.7 | |
Innsbruck | 09-23-18 | 20.25 mi | 1:00 | 46.93 | 147 | |
Morning Run | 09-22-18 | 6.09 mi | 0:54 | 56.76 | 157.1 | |
Afternoon Run | 09-21-18 | 2.34 mi | 0:20 | 16.65 | 145.1 | |
Morning Run | 09-19-18 | 2.20 mi | 0:20 | 17.66 | 148.4 | |
Easy run | 09-18-18 | 2.79 mi | 0:24 | 23.92 | 152.8 | |
Wet. | 09-17-18 | 8.01 mi | 1:07 | 76.50 | 157.7 | |
Butterfly gardens (of death) | 09-15-18 | 5.03 mi | 0:44 | 47.64 | 145 | |
Afternoon Run | 09-14-18 | 4.24 mi | 0:36 | 35.41 | 149.7 | |
Afternoon Run | 09-13-18 | 4.41 mi | 0:38 | 39.48 | 154.1 | |
Afternoon Run | 09-11-18 | 3.53 mi | 0:30 | 30.53 | 154.5 | |
Morning Run | 09-10-18 | 6.01 mi | 0:53 | 49.65 | 148.9 | |
Afternoon Run | 09-07-18 | 2.77 mi | 0:25 | 24.03 | 153.4 | |
Afternoon Run | 09-04-18 | 2.29 mi | 0:20 | 21.34 | 158.5 | |
Morning Run | 09-03-18 | 5.01 mi | 0:43 | 49.20 | 162 | |
Afternoon Ride | 09-01-18 | 41.83 mi | 2:27 | 92.22 | 130.367 | |
Morning Run- workout | 09-01-18 | 4.27 mi | 0:31 | 39.16 | 158.8 | |
Afternoon Run | 08-31-18 | 3.59 mi | 0:31 | 31.57 | 153.3 | |
Afternoon Run | 08-30-18 | 5.64 mi | 0:50 | 60.03 | 163.8 | |
E.V.E.N. H.O.T.T.E.R???????????? | 08-29-18 | 1.70 mi | 0:14 | 15.70 | 158.7 | |
H.O.T.T.E.R.???????? but water balloons helped | 08-28-18 | 2.23 mi | 0:20 | 21.45 | 156.9 | |
H.O.T. | 08-27-18 | 3.82 mi | 0:33 | 38.76 | 162.6 | |
Morning Run | 08-25-18 | 5.06 mi | 0:42 | 43.47 | 143.7 | |
Morning Run | 08-24-18 | 4.57 mi | 0:40 | 43.84 | 159.8 | |
Morning Run | 08-16-18 | 2.34 mi | 0:20 | 18.03 | 148.5 | |
Morning Run | 08-14-18 | 3.47 mi | 0:29 | 30.41 | 155.7 | |
Morning Run- accidentally stopped my watch | 08-13-18 | 0.97 mi | 0:08 | 8.94 | 154.2 | |
Morning Run | 08-13-18 | 2.43 mi | 0:20 | 21.12 | 154 | |
Morning Run | 08-09-18 | 4.39 mi | 0:38 | 40.66 | 157.9 | |
Morning Run | 08-08-18 | 4.12 mi | 0:34 | 36.71 | 158.8 | |
Morning Run | 08-07-18 | 4.78 mi | 0:40 | 44.50 | 161.8 | |
Morning Ride | 08-04-18 | 12.07 mi | 0:34 | 30.78 | 142.625 | |
Lunch Run | 08-02-18 | 1.51 mi | 0:11 | 11.16 | 152.5 | |
Evening Run | 08-01-18 | 2.08 mi | 0:14 | 20.19 | 137.5 | |
8wk Race Day Prep Week 8 Taper Intervals | 07-31-18 | 6.18 mi | 0:38 | 21.80 | 0 | |
Afternoon Run | 07-30-18 | 4.01 mi | 0:33 | 35.76 | 155.3 | |
Afternoon Run | 07-29-18 | 0.63 mi | 0:04 | 4.68 | 150.6 | |
Afternoon Run | 07-28-18 | 3.22 mi | 0:25 | 32.19 | 156.7 | |
Morning Run | 07-26-18 | 1.01 mi | 0:08 | 6.05 | 141 | |
Afternoon Ride | 07-26-18 | 30.53 mi | 1:54 | 73.18 | 133.4 | |
Evening Run | 07-25-18 | 4.24 mi | 0:31 | 30.70 | 139.3 | |
Morning Run | 07-25-18 | 1.31 mi | 0:10 | 8.80 | 147.5 | |
Morning Run | 07-24-18 | 3.20 mi | 0:28 | 31.93 | 158.9 | |
Evening Run | 07-24-18 | 1.14 mi | 0:11 | 10.10 | 150.7 | |
Power Surges #2 | 07-24-18 | 9.52 mi | 1:00 | 44.99 | 0 | |
Afternoon Run | 07-23-18 | 4.34 mi | 0:38 | 41.13 | 153.4 | |
Afternoon Ride | 07-22-18 | 20.67 mi | 1:12 | 51.88 | 133 | |
Post ride run | 07-22-18 | 0.51 mi | 0:03 | 3.86 | 159.6 | |
Morning Run | 07-22-18 | 2.15 mi | 0:15 | 20.43 | 130.1 | |
Morning Ride | 07-21-18 | 11.07 mi | 0:34 | 30.78 | 142.625 | |
Afternoon Run | 07-20-18 | 3.01 mi | 0:24 | 24.08 | 148.2 | |
Afternoon Ride | 07-19-18 | 26.53 mi | 1:33 | 72.83 | 137.7 | |
Evening Run | 07-19-18 | 1.01 mi | 0:07 | 7.91 | 153.9 | |
Evening Run | 07-18-18 | 3.46 mi | 0:24 | 31.03 | 144.9 | |
Watopia | 07-17-18 | 20.14 mi | 1:26 | 61.37 | 0 | |
Afternoon Run | 07-16-18 | 2.99 mi | 0:25 | 27.36 | 157.7 | |
Flatland cup triathlon | 07-15-18 | 13.03 mi | 0:38 | 30.78 | 142.625 | |
Lunch Run | 07-14-18 | 1.01 mi | 0:08 | 9.51 | 160.3 | |
Afternoon Run | 07-12-18 | 2.17 mi | 0:19 | 22.26 | 153.9 | |
Evening Run | 07-11-18 | 3.38 mi | 0:23 | 29.72 | 147.4 | |
Evening Run | 07-10-18 | 1.09 mi | 0:09 | 9.13 | 153.1 | |
8wk Race Day Prep Week 7 Day 4 - Taper Intervals | 07-10-18 | 9.39 mi | 0:56 | 34.89 | 0 | |
Afternoon Run | 07-09-18 | 3.01 mi | 0:24 | 27.62 | 159.6 | |
Afternoon Ride | 07-08-18 | 33.28 mi | 2:05 | 101.88 | 124.6 | |
Afternoon Run | 07-08-18 | 2.01 mi | 0:16 | 44.69 | 158.3 | |
Vincentown | 07-07-18 | 14.34 mi | 0:46 | 30.78 | 142.625 | |
Morning Run | 07-07-18 | 3.03 mi | 0:25 | 24.91 | 154.3 | |
Afternoon Run | 07-06-18 | 3.12 mi | 0:26 | 29.51 | 156.1 | |
Afternoon Run | 07-05-18 | 1.01 mi | 0:08 | 2.71 | 144.3 | |
TT#3 Dynamic TT Course Work | 07-05-18 | 13.50 mi | 1:01 | 50.54 | 112.1 | |
Afternoon Ride | 07-04-18 | 30.09 mi | 1:50 | 91.71 | 136.7 | |
Morning Run | 07-04-18 | 3.59 mi | 0:25 | 35.14 | 150.7 | |
Evening Run | 07-03-18 | 1.37 mi | 0:11 | 12.32 | 154.5 | |
8wk Race Day Prep Week 4 Z6 Intervals | 07-03-18 | 15.63 mi | 0:55 | 48.74 | 0 | |
Afternoon Run | 07-02-18 | 3.01 mi | 0:28 | 24.02 | 146.8 | |
Morning Ride | 07-01-18 | 14.88 mi | 0:51 | 46.93 | 147 | |
Morning Run | 07-01-18 | 1.87 mi | 0:15 | 18.74 | 170.1 | |
Islandman | 06-30-18 | 12.38 mi | 0:39 | 30.78 | 142.625 | |
Evening Run | 06-28-18 | 1.01 mi | 0:07 | 0.00 | 154.7 | |
Watopia | 06-28-18 | 13.70 mi | 0:46 | 41.19 | 0 | |
Evening Run | 06-27-18 | 3.90 mi | 0:29 | 34.35 | 143.9 | |
Evening Run | 06-26-18 | 3.21 mi | 0:27 | 13.89 | 154.1 | |
Afternoon Ride | 06-25-18 | 41.68 mi | 2:41 | 101.96 | 131.1 | |
Afternoon Ride | 06-25-18 | 41.56 mi | 2:41 | 101.96 | 131.1 | |
Morning Ride | 06-24-18 | 11.81 mi | 0:41 | 30.78 | 142.625 | |
2018 Philly Escape Tri | 06-24-18 | 11.81 mi | 0:41 | 30.78 | 142.625 | |
Afternoon Run | 06-22-18 | 4.66 mi | 0:40 | 39.76 | 151.512 | |
Afternoon Ride | 06-21-18 | 18.06 mi | 1:15 | 57.65 | 136.717 | |
Afternoon Ride | 06-21-18 | 18.43 mi | 1:17 | 58.19 | 135.4 | |
Evening Run | 06-20-18 | 4.31 mi | 0:35 | 32.97 | 143.6 | |
TT#3 Dynamic TT Course Work | 06-19-18 | 17.48 mi | 1:01 | 57.76 | 0 | |
Afternoon Run | 06-19-18 | 1.09 mi | 0:08 | 8.43 | 144.833 | |
2018 Jersey Genesis Tri | 06-09-18 | 17.51 mi | 0:57 | 44.92 | 137.633 | |
Morning Ride | 06-09-18 | 17.51 mi | 0:57 | 44.92 | 137.633 | |
Afternoon Run | 06-08-18 | 4.97 mi | 0:47 | 0.00 | 0 | |
Afternoon Ride | 06-07-18 | 16.87 mi | 1:11 | 57.65 | 136.717 | |
Afternoon Ride | 06-07-18 | 16.96 mi | 1:11 | 59.87 | 139.2 | |
Evening Run | 06-06-18 | 3.68 mi | 0:20 | 18.50 | 150.408 | |
Watopia | 06-05-18 | 19.41 mi | 0:53 | 64.16 | 0 | |
2018 Pleasant Prairie Tri | 06-03-18 | 11.93 mi | 0:36 | 30.78 | 142.625 | |
Morning Ride | 06-03-18 | 11.93 mi | 0:36 | 30.78 | 142.625 | |
Afternoon Run | 06-01-18 | 1.89 mi | 0:16 | 19.91 | 148.471 | |
Afternoon Run | 05-31-18 | 0.85 mi | 0:06 | 7.18 | 162.4 | |
Evening Run | 05-30-18 | 3.25 mi | 0:19 | 21.43 | 148.3 | |
8wk Race Day Prep Week 8 Day 1 - Taper Intervals | 05-29-18 | 8.38 mi | 0:47 | 31.41 | 0 | |
Lunch Run | 05-28-18 | 3.13 mi | 0:27 | 22.17 | 145.533 | |
Afternoon Ride | 05-27-18 | 26.08 mi | 1:38 | 65.22 | 135.4 | |
Afternoon Ride | 05-24-18 | 18.89 mi | 1:10 | 57.65 | 136.717 | |
Evening Run | 05-23-18 | 2.11 mi | 0:18 | 21.43 | 148.3 | |
TT#3 Dynamic TT Course Work | 05-22-18 | 16.23 mi | 1:01 | 50.18 | 130.9 | |
Evening Run | 05-21-18 | 3.14 mi | 0:29 | 30.68 | 150.9 | |
Afternoon Run | 05-19-18 | 2.90 mi | 0:21 | 25.70 | 144.4 | |
TT#3 Dynamic TT Course Work | 05-17-18 | 8.89 mi | 1:01 | 56.48 | 49.9 | |
Evening Run | 05-16-18 | 4.24 mi | 0:31 | 38.12 | 148.8 | |
TT#4 Training for the 1st 5 min | 05-15-18 | 10.15 mi | 0:50 | 38.61 | 122.4 | |
Evening Run | 05-14-18 | 3.09 mi | 0:28 | 30.03 | 152 | |
Afternoon Run with 10*200’s | 05-13-18 | 4.46 mi | 0:34 | 50.10 | 160.9 | |
The Gorby | 05-10-18 | 14.41 mi | 1:00 | 58.21 | 0 | |
Evening Run | 05-09-18 | 3.50 mi | 0:24 | 37.42 | 149.6 | |
London | 05-08-18 | 20.83 mi | 1:00 | 55.32 | 141.3 | |
Race | 05-06-18 | 11.33 mi | 0:35 | 30.78 | 142.625 | |
Evening Run | 05-02-18 | 2.21 mi | 0:18 | 16.83 | 150.4 | |
8wk Race Day Prep Week 7 Day 4 - Taper Intervals- | 05-01-18 | 8.87 mi | 0:46 | 36.39 | 132 | |
Afternoon Run | 04-30-18 | 3.46 mi | 0:29 | 34.22 | 156.2 | |
Afternoon Run | 04-29-18 | 1.43 mi | 0:11 | 40.94 | 167.9 | |
Afternoon Run | 04-28-18 | 2.90 mi | 0:20 | 28.06 | 158.8 | |
2018 PRL100 Prep Week 2 Day 5 - Power Surges #1 | 04-26-18 | 15.36 mi | 0:59 | 43.12 | 0 | |
Evening Run | 04-25-18 | 3.56 mi | 0:25 | 44.96 | 154.3 | |
8wk Race Day Prep Week 5 Day 4 - Z6 Intervals | 04-24-18 | 19.00 mi | 0:55 | 50.20 | 127.7 | |
Afternoon Run | 04-23-18 | 2.72 mi | 0:23 | 29.30 | 149.5 | |
Afternoon Run | 04-21-18 | 2.80 mi | 0:19 | 25.21 | 140.6 | |
Afternoon Run | 04-20-18 | 5.25 mi | 0:43 | 51.45 | 160.6 | |
2018 PRL100 Prep Week 12 Day 6 - XX SST 2 x 20min | 04-19-18 | 12.68 mi | 1:16 | 70.44 | 0 | |
Evening Run | 04-18-18 | 3.97 mi | 0:28 | 35.42 | 142.8 | |
2018 PRL100 Prep Week 12 Day 2 - 6x3min Vo2 increa | 04-17-18 | 26.97 mi | 1:14 | 77.60 | 137.2 | |
Afternoon Run | 04-16-18 | 4.06 mi | 0:37 | 30.44 | 139.3 | |
London | 04-15-18 | 32.53 mi | 1:30 | 98.29 | 129.4 | |
Afternoon Run | 04-14-18 | 3.17 mi | 0:22 | 37.10 | 154.2 | |
Afternoon Run | 04-13-18 | 2.42 mi | 0:20 | 14.00 | 147.1 | |
Day 5 - Neuromuscular Power #1 | 04-12-18 | 9.29 mi | 1:02 | 63.24 | 0.5 | |
Evening Run | 04-11-18 | 4.10 mi | 0:31 | 33.97 | 140.1 | |
2018 PRL46 Prep Week 6 Day 5 - 5 x 5min 100rpm | 04-10-18 | 15.82 mi | 1:00 | 50.93 | 134.1 | |
Afternoon Run | 04-09-18 | 3.21 mi | 0:27 | 22.42 | 130.8 | |
Afternoon Ride | 04-08-18 | 6.35 mi | 0:21 | 32.72 | 156.2 | |
Afternoon Run | 04-07-18 | 4.96 mi | 0:41 | 39.74 | 148.8 | |
4wk FTP Booster Week 4 Day 3 - 10min Best effort! | 04-06-18 | 17.35 mi | 0:51 | 47.46 | 131.9 | |
Evening Run | 04-06-18 | 1.35 mi | 0:11 | 5.44 | 146.5 | |
4wk FTP Booster Week 4 Day 4 - Sub-threshold XX #2 | 04-05-18 | 14.44 mi | 0:48 | 36.15 | 0 | |
Evening Run | 04-04-18 | 2.92 mi | 0:31 | 23.30 | 129.4 | |
4wk FTP Booster Week 4 Day 1 - Progressive 11's #2 | 04-03-18 | 16.48 mi | 1:01 | 60.17 | 138.9 | |
Afternoon Run | 04-02-18 | 1.08 mi | 0:09 | 3.07 | 135 | |
Afternoon Run | 04-02-18 | 1.05 mi | 0:08 | 3.50 | 141.1 | |
Morning Ride | 03-31-18 | 13.31 mi | 0:41 | 46.73 | 149.8 | |
Afternoon Run | 03-31-18 | 1.23 mi | 0:10 | 9.54 | 147.6 | |
Afternoon Run | 03-30-18 | 2.75 mi | 0:25 | 22.50 | 145.8 | |
Afternoon Ride | 03-29-18 | 13.97 mi | 0:53 | 36.57 | 134.8 | |
Afternoon Ride | 03-28-18 | 33.58 mi | 1:43 | 82.44 | 139.037 | |
Morning Run | 03-28-18 | 3.90 mi | 0:34 | 22.89 | 128.2 | |
Afternoon Ride | 03-27-18 | 23.16 mi | 1:18 | 57.65 | 136.717 | |
Afternoon Run | 03-26-18 | 5.00 mi | 0:42 | 46.94 | 152 | |
Afternoon Run | 03-24-18 | 5.03 mi | 0:40 | 45.01 | 159.3 | |
Afternoon Run | 03-23-18 | 4.73 mi | 0:36 | 30.54 | 137.5 | |
4wk FTP Booster Week 2 Day 6 - Tempo with accelera | 03-23-18 | 15.64 mi | 0:57 | 58.65 | 138.1 | |
4wk FTP Booster Week 2 Day 5 - 40/20's #2 | 03-22-18 | 15.61 mi | 0:58 | 57.35 | 135 | |
4wk FTP Booster Week 2 Day 3 - Tempo with Finale! | 03-21-18 | 16.67 mi | 1:00 | 61.25 | 138.2 | |
4wk FTP Booster Week 2 Day 2 - HIT 45sec #2 | 03-20-18 | 14.17 mi | 1:00 | 57.36 | 133.2 | |
Afternoon Run | 03-19-18 | 3.31 mi | 0:25 | 35.94 | 146.5 | |
Afternoon Ride | 03-18-18 | 27.40 mi | 1:40 | 82.44 | 139.037 | |
4wk FTP Booster Week 1 Day 6 - Tempo with accelera | 03-17-18 | 13.06 mi | 0:52 | 53.68 | 146.6 | |
Afternoon Run | 03-16-18 | 2.95 mi | 0:25 | 23.60 | 149.4 | |
4wk FTP Booster Week 1 Day 3 - Tempo into Sprints | 03-15-18 | 14.45 mi | 1:01 | 65.67 | 135.6 | |
Afternoon Run | 03-14-18 | 3.13 mi | 0:29 | 24.42 | 145.3 | |
4wk FTP Booster Week 1 Day 2 - HIT 45sec #1 | 03-13-18 | 20.38 mi | 0:57 | 48.49 | 0 | |
4wk FTP Booster Week 1 Day 1 - HIT 80% FTP #1 | 03-12-18 | 11.22 mi | 0:52 | 37.07 | 132.5 | |
Afternoon Run | 03-12-18 | 3.49 mi | 0:30 | 23.55 | 140.3 | |
WBR 3 Volcano Flat Lap Race | 03-11-18 | 26.05 mi | 1:05 | 84.56 | 149 | |
Afternoon Run | 03-09-18 | 3.54 mi | 0:31 | 40.89 | 153.2 | |
Microbursts | 03-09-18 | 14.08 mi | 1:00 | 59.21 | 140.9 | |
TT efforts | 03-07-18 | 17.33 mi | 1:16 | 61.91 | 135.2 | |
Afternoon Run | 03-05-18 | 3.17 mi | 0:28 | 29.00 | 153.4 | |
CVR World Cup Training Race: Crit | 03-04-18 | 26.98 mi | 1:15 | 76.23 | 144.1 | |
Afternoon Run | 03-03-18 | 5.01 mi | 0:42 | 48.99 | 161 | |
Microbursts | 03-02-18 | 13.37 mi | 1:00 | 55.22 | 139.3 | |
Afternoon Run | 02-28-18 | 3.00 mi | 0:23 | 23.38 | 141.7 | |
TT efforts | 02-28-18 | 14.04 mi | 1:04 | 48.34 | 0 | |
WBR 4 Volcano Circuit Laps Race | 02-25-18 | 26.54 mi | 1:15 | 63.70 | 0 | |
Afternoon Ride | 02-21-18 | 17.19 mi | 0:57 | 44.92 | 137.633 | |
100 meter sprints | 02-19-18 | 1.65 mi | 0:28 | 18.89 | 131.3 | |
Vo2max | 02-19-18 | 17.61 mi | 1:10 | 72.96 | 144.6 | |
VO2 & AC | 02-15-18 | 14.80 mi | 1:09 | 56.21 | 141.3 | |
Hill Attacks | 02-14-18 | 13.39 mi | 1:01 | 39.33 | 142.4 | |
Afternoon Run | 02-12-18 | 2.01 mi | 0:16 | 3.47 | 138.6 | |
Flat tire | 02-11-18 | 32.97 mi | 1:27 | 167.42 | 0 | |
Zwift Run - Watopia | 02-10-18 | 3.87 mi | 0:36 | -1.00 | 160.3 | |
PT run | 02-08-18 | 2.00 mi | 0:16 | 19.91 | 148.471 | |
Hill Sprints | 02-07-18 | 14.43 mi | 1:00 | 68.90 | 29 | |
Vo2max | 02-06-18 | 20.56 mi | 1:10 | 75.38 | 131.3 | |
PT run | 02-05-18 | 2.00 mi | 0:16 | 19.91 | 148.471 | |
London | 02-04-18 | 30.49 mi | 1:29 | 111.51 | 0 | |
3. Thursday - SST: 4x6 | 02-02-18 | 21.29 mi | 1:00 | 58.28 | 135.3 | |
PT run | 02-01-18 | 2.00 mi | 0:17 | 12.35 | 142.15 | |
Strength Reps - Set 2 | 01-31-18 | 18.06 mi | 1:00 | 31.65 | 134.7 | |
PT run | 01-29-18 | 2.00 mi | 0:18 | 21.43 | 148.3 | |
Watopia | 01-28-18 | 32.50 mi | 1:30 | 84.94 | 144.6 | |
Afternoon Run | 01-27-18 | 3.99 mi | 0:34 | 39.69 | 153.3 | |
3. Thursday - SST: 5x6 Cadence Changes | 01-27-18 | 12.11 mi | 1:00 | 56.30 | 148.6 | |
PT run | 01-25-18 | 1.50 mi | 0:14 | 17.94 | 148.1 | |
Leg Speed Set 1 | 01-24-18 | 19.10 mi | 1:00 | 30.39 | 125.3 | |
Afternoon Ride | 01-21-18 | 30.42 mi | 1:48 | 82.44 | 139.037 | |
FTP O/U - Shorter | 01-19-18 | 19.47 mi | 1:00 | 55.16 | 145.5 | |
Strength Reps - Set 3 | 01-17-18 | 18.91 mi | 1:00 | 35.16 | 0 | |
London | 01-14-18 | 25.00 mi | 1:08 | 70.04 | 0 | |
3. Thursday - SST: 4x6 | 01-13-18 | 17.58 mi | 0:56 | 55.38 | 137 | |
Strength Reps - Set 2 | 01-10-18 | 20.35 mi | 1:00 | 42.53 | 0 | |
Afternoon Run | 01-07-18 | 2.00 mi | 0:18 | 21.43 | 148.3 | |
Death | 01-07-18 | 25.62 mi | 1:41 | 100.82 | 36.1 | |
2. Wednesday - T: 3x10 @65-75 RPM | 01-04-18 | 22.74 mi | 1:05 | 50.23 | 150 | |
Strength Reps - Set 1 | 01-02-18 | 16.73 mi | 1:00 | 30.49 | 132.1 | |
4wk FTP Booster Week 3 Day 1 - Progressive 11's | 12-20-17 | 21.46 mi | 1:01 | 51.39 | 0 | |
Water running ????????♀️ | 12-18-17 | 1.10 mi | 0:15 | 17.94 | 148.1 | |
Watopia | 12-17-17 | 21.66 mi | 1:00 | 53.62 | 0 | |
4wk FTP Booster Week 2 Day 7 - Max Aerobic declini | 12-14-17 | 20.37 mi | 1:00 | 53.28 | 0 | |
4wk FTP Booster Week 2 Day 3 - Tempo with finale! | 12-12-17 | 18.37 mi | 0:54 | 42.27 | 0 | |
Water running | 12-11-17 | 1.42 mi | 0:25 | 10.60 | 122.8 | |
Zwift Watopia- trying to beat Jack, again | 12-10-17 | 17.42 mi | 0:47 | 46.41 | 0 | |
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!- | 12-09-17 | 20.87 mi | 1:00 | 57.71 | 0 | |
Zwift - 4wk FTP Booster Week 1 Day 5 - 40/20's #1 | 12-07-17 | 15.21 mi | 0:51 | 43.85 | 0 | |
Water running trial #1 | 12-06-17 | 0.83 mi | 0:15 | 7.51 | 125.8 | |
Zwift - 4wk FTP Booster Week 1 Day 1 - HIT 80% FTP | 12-05-17 | 18.09 mi | 0:52 | 40.99 | 0 | |
Zwift - Watopia | 12-03-17 | 22.23 mi | 1:01 | 66.13 | 0 | |
Afternoon Ride | 11-26-17 | 26.73 mi | 1:43 | 70.74 | 136.3 | |
Zwift - Watopia | 11-23-17 | 18.62 mi | 0:50 | 51.37 | 0 | |
Zwift - Watopia | 11-20-17 | 21.28 mi | 1:00 | 61.69 | 0 | |
Zwift - Watopia | 11-12-17 | 25.07 mi | 1:27 | 33.39 | 0 | |
Afternoon Ride | 10-28-17 | 23.35 mi | 1:27 | 47.39 | 127.7 | |
Lunch Run | 10-27-17 | 3.14 mi | 0:24 | 20.24 | 146.7 | |
Easy xc run before districts | 10-25-17 | 3.07 mi | 0:28 | 22.15 | 141.2 | |
Afternoon Run | 10-23-17 | 1.59 mi | 0:11 | 10.97 | 148.6 | |
Afternoon Ride | 10-22-17 | 23.40 mi | 1:31 | 68.03 | 134.4 | |
Afternoon Run | 10-19-17 | 3.14 mi | 0:25 | 30.69 | 171 | |
Afternoon Run | 10-16-17 | 4.48 mi | 0:40 | 34.12 | 138.7 | |
Afternoon Run | 10-09-17 | 3.26 mi | 0:31 | 33.56 | 140.9 | |
Morning Run | 10-07-17 | 2.66 mi | 0:20 | 24.25 | 162.7 | |
Afternoon Run | 10-03-17 | 2.65 mi | 0:25 | 22.34 | 149.1 | |
Afternoon Run | 10-02-17 | 4.94 mi | 0:44 | 43.56 | 151.2 | |
Morning Ride | 10-01-17 | 0.80 mi | 0:03 | 120.77 | 108.5 | |
Afternoon Run | 09-28-17 | 2.42 mi | 0:22 | 19.05 | 139.4 | |
Afternoon Run | 09-25-17 | 2.00 mi | 0:21 | 14.19 | 134 | |
Morning death ride | 09-24-17 | 36.55 mi | 2:19 | 63.85 | 116 | |
Afternoon Ride | 09-12-17 | 2.49 mi | 0:24 | 23.09 | 149.7 | |
Afternoon Ride | 09-11-17 | 4.13 mi | 0:40 | 39.17 | 152.5 | |
Afternoon Ride | 09-10-17 | 26.75 mi | 1:44 | 84.42 | 140.9 | |
Afternoon Run | 09-08-17 | 2.45 mi | 0:22 | 16.88 | 135 | |
Evening Run | 09-07-17 | 1.29 mi | 0:10 | 1.43 | 131.3 | |
Afternoon Run | 09-05-17 | 0.65 mi | 0:06 | 5.46 | 146.2 | |
Morning Ride | 09-04-17 | 27.68 mi | 1:51 | 94.79 | 142.9 | |
Nationals | 08-06-17 | 5.81 mi | 0:19 | 31.26 | 153.567 | |
Evening Run | 08-02-17 | 1.46 mi | 0:08 | 16.42 | 125.3 | |
Zwift - Watopia - Jon's Short Mix | 08-01-17 | 9.70 mi | 0:29 | 22.40 | 135.4 | |
Afternoon Run | 07-31-17 | 2.06 mi | 0:17 | 11.30 | 143.9 | |
Afternoon Run | 07-30-17 | 1.63 mi | 0:11 | 50.96 | 164.4 | |
Laurel lake tri | 07-29-17 | 13.31 mi | 0:45 | 30.78 | 142.625 | |
Laurel lake tri | 07-29-17 | 4.04 mi | 0:31 | 34.14 | 162.5 | |
Zwift - Watopia - 8wk Race Day Prep Week 4 Day 1 - | 07-27-17 | 16.27 mi | 0:53 | 36.74 | 131 | |
Evening Run | 07-26-17 | 2.60 mi | 0:14 | 17.94 | 148.1 | |
Afternoon Ride | 07-26-17 | 14.35 mi | 0:55 | 44.92 | 137.633 | |
Zwift - Watopia | 07-25-17 | 11.18 mi | 0:33 | 48.77 | 143.3 | |
Phone died so finished it on bike computer | 07-25-17 | 4.03 mi | 0:11 | 7.13 | 144.4 | |
Afternoon Run | 07-24-17 | 3.10 mi | 0:22 | 8.42 | 122.4 | |
Morning Ride | 07-23-17 | 35.46 mi | 2:23 | 86.66 | 129.9 | |
New Jersey tri | 07-22-17 | 10.93 mi | 0:35 | 30.78 | 142.625 | |
Zwift - Richmond | 07-20-17 | 18.84 mi | 0:55 | 42.75 | 144.9 | |
Evening Run- intervals | 07-19-17 | 4.57 mi | 0:41 | 41.41 | 156.1 | |
Afternoon Ride (intervals) | 07-18-17 | 18.98 mi | 0:51 | 32.01 | 133 | |
Lunch Run | 07-17-17 | 3.00 mi | 0:21 | 21.65 | 156.4 | |
Afternoon Ride | 07-16-17 | 18.13 mi | 1:07 | 54.42 | 135.8 | |
Morning run | 07-15-17 | 0.96 mi | 0:06 | 8.90 | 178.6 | |
Afternoon Ride | 07-15-17 | 19.47 mi | 1:11 | 53.30 | 136.6 | |
Zwift - Watopia | 07-13-17 | 18.12 mi | 0:50 | 47.38 | 147.4 | |
Evening Run | 07-12-17 | 2.67 mi | 0:15 | 26.25 | 149.1 | |
Afternoon Ride | 07-12-17 | 12.81 mi | 0:51 | 44.92 | 137.633 | |
Easy xc practice | 07-11-17 | 2.48 mi | 0:24 | 23.76 | 146.5 | |
Morning Ride | 07-09-17 | 6.39 mi | 0:18 | 31.26 | 153.567 | |
Afternoon Run | 07-08-17 | 0.49 mi | 0:03 | 3.93 | 154.3 | |
Afternoon Run | 07-07-17 | 1.87 mi | 0:15 | 18.25 | 167.3 | |
Evening Run | 07-05-17 | 2.13 mi | 0:13 | 20.51 | 136.2 | |
Morning Run | 07-04-17 | 2.30 mi | 0:21 | 0.00 | 149.3 | |
Morning Ride | 07-04-17 | 21.07 mi | 1:21 | 68.27 | 140.3 | |
Evening Run | 07-03-17 | 2.30 mi | 0:18 | 21.43 | 148.3 | |
Afternoon Ride | 07-03-17 | 8.67 mi | 0:37 | 21.07 | 133 | |
Afternoon Ride | 07-02-17 | 9.42 mi | 0:30 | 37.98 | 154.8 | |
Afternoon Run | 07-02-17 | 1.72 mi | 0:13 | 52.83 | 171 | |
Birchwood Tri | 07-01-17 | 13.01 mi | 0:42 | 30.78 | 142.625 | |
Evening Ride- the watts are messed up | 06-29-17 | 15.80 mi | 0:43 | 16.17 | 135.2 | |
Warm up | 06-29-17 | 3.42 mi | 0:10 | 3.11 | 118.8 | |
Evening Run | 06-29-17 | 1.10 mi | 0:09 | 8.43 | 144.833 | |
Afternoon Ride | 06-28-17 | 12.70 mi | 0:51 | 34.91 | 131.6 | |
Evening Run | 06-28-17 | 5.51 mi | 1:03 | 37.98 | 121.8 | |
Evening Run | 06-26-17 | 3.46 mi | 0:29 | 5.77 | 152.1 | |
Afternoon Ride | 06-25-17 | 18.92 mi | 1:16 | 57.65 | 136.717 | |
Evening Run | 06-25-17 | 4.50 mi | 0:45 | 0.00 | 0 | |
Morning Ride | 06-24-17 | 13.59 mi | 0:48 | 30.78 | 142.625 | |
Zwift - London | 06-22-17 | 12.09 mi | 0:37 | 27.54 | 107 | |
Indoor due to Thunderstorm | 06-21-17 | 20.01 mi | 0:58 | 86.24 | 0 | |
Zwift - Watopia - Crit Sprint | 06-20-17 | 18.56 mi | 0:58 | 42.78 | 0 | |
Zwift - Watopia - SST (Med) | 06-19-17 | 29.12 mi | 1:25 | 73.95 | 0 | |
Afternoon Ride | 06-18-17 | 21.11 mi | 1:25 | 72.63 | 141.8 | |
Afternoon Run | 06-16-17 | 2.75 mi | 0:26 | 22.17 | 145.533 | |
Zwift - London - FTP Test (shorter) | 06-15-17 | 14.54 mi | 0:45 | 33.72 | 36.2 | |
Afternoon Ride | 06-14-17 | 11.31 mi | 0:41 | 30.78 | 142.625 | |
Evening Ride | 06-14-17 | 0.80 mi | 0:03 | 43.67 | 123.9 | |
Afternoon Ride | 06-13-17 | 18.64 mi | 1:00 | 41.48 | 138.8 | |
Evening Run | 06-12-17 | 1.00 mi | 0:08 | 4.17 | 148.475 | |
Evening Ride | 06-12-17 | 18.46 mi | 0:51 | 36.31 | 140.6 | |
Evening Ride | 06-09-17 | 25.02 mi | 1:41 | 70.03 | 136.4 | |
Zwift - London, UK 06/08/2017 | 06-08-17 | 14.69 mi | 0:41 | 43.07 | 0 | |
Afternoon Run | 06-02-17 | 1.98 mi | 0:14 | 17.94 | 148.1 | |
Zwift - London, UK 05/30/2017 | 05-30-17 | 12.87 mi | 0:40 | 26.03 | 0 | |
Easy bike ride with Luka | 05-29-17 | 7.63 mi | 0:36 | 30.78 | 142.625 | |
Zwift - Watopia 05/26/2017 | 05-26-17 | 20.35 mi | 1:00 | 47.99 | 0 | |
Afternoon Run | 05-25-17 | 2.60 mi | 0:20 | 18.50 | 150.408 | |
Superkids Ride | 05-24-17 | 16.86 mi | 1:03 | 44.92 | 137.633 | |
Zwift - London, UK 05/23/2017 | 05-23-17 | 16.72 mi | 0:51 | 38.41 | 0 | |
Evening Run- hilly | 05-22-17 | 2.10 mi | 0:20 | 18.50 | 150.408 | |
Zwift - Watopia 05/18/2017 | 05-18-17 | 17.25 mi | 0:52 | 40.40 | 0 | |
Zwift - Watopia 05/16/2017 | 05-16-17 | 16.92 mi | 0:52 | 38.91 | 0 | |
Track meet | 05-16-17 | 1.00 mi | 0:06 | 4.17 | 148.475 | |
Evening Run | 05-15-17 | 1.00 mi | 0:06 | 4.17 | 148.475 | |
Afternoon Swim | 05-15-17 | 0.00 mi | 1:00 | -1.00 | 0 | |
Afternoon Ride | 05-14-17 | 25.52 mi | 1:58 | 45.10 | 84.9 | |
Zwift - Watopia 05/13/2017 | 05-13-17 | 20.07 mi | 1:10 | 54.51 | 145.8 | |
Zwift - Watopia 05/11/2017- 5 minutes 40% to 60% F | 05-11-17 | 14.91 mi | 0:47 | 31.75 | 141.8 | |
Evening Run | 05-11-17 | 2.10 mi | 0:15 | 19.91 | 148.471 | |
10* 400 repeats | 05-10-17 | 2.60 mi | 0:17 | 12.35 | 142.15 | |
Afternoon Ride | 05-10-17 | 13.68 mi | 0:51 | 44.92 | 137.633 | |
Zwift - London, UK - The Wringer | 05-09-17 | 13.79 mi | 0:43 | 25.60 | 142.3 | |
Zwift - London, UK 05/01/2017 | 05-01-17 | 10.36 mi | 0:30 | 23.40 | 0 | |
Afternoon Ride | 04-27-17 | 18.25 mi | 1:07 | 57.65 | 136.717 | |
Track practice- 3 miles on track and repeat bleach | 04-27-17 | 0.00 mi | 1:20 | 0.00 | 0 | |
Evening Run | 04-27-17 | 1.06 mi | 0:08 | 8.43 | 144.833 | |
Evening Ride | 04-25-17 | 9.61 mi | 0:31 | 31.26 | 153.567 | |
Evening Ride | 04-25-17 | 3.82 mi | 0:12 | 43.67 | 123.9 | |
Lunch Ride | 04-23-17 | 27.97 mi | 1:38 | 65.22 | 135.4 | |
Evening Run | 04-21-17 | 1.62 mi | 0:12 | 29.56 | 155.72 | |
Afternoon Ride | 04-21-17 | 20.76 mi | 1:20 | 57.65 | 136.717 | |
Evening Run | 04-18-17 | 1.94 mi | 0:19 | 21.43 | 148.3 | |
Hill repeats | 04-18-17 | 12.64 mi | 0:56 | 44.92 | 137.633 | |
Afternoon Run | 04-15-17 | 1.42 mi | 0:11 | 12.46 | 148.586 | |
Afternoon Ride | 04-15-17 | 17.66 mi | 1:08 | 57.65 | 136.717 | |
Afternoon Ride | 04-14-17 | 27.79 mi | 1:54 | 75.66 | 137.3 | |
Zwift - Watopia 04/13/2017 | 04-13-17 | 19.05 mi | 0:56 | 50.50 | 147.9 | |
Track Practice | 04-10-17 | 0.00 mi | 1:20 | 0.00 | 0 | |
Lunch Ride- 25 miles | 04-09-17 | 12.43 mi | 0:50 | 44.92 | 137.633 | |
Evening Run | 04-06-17 | 1.50 mi | 0:12 | 29.56 | 155.72 | |
Zwift - Watopia - 10-12wk FTP Builder Week 8 Day 4 | 04-06-17 | 15.55 mi | 1:15 | 49.79 | 147.1 | |
Zwift - London, UK - Microbursts | 04-04-17 | 14.68 mi | 1:00 | 38.43 | 0 | |
Track | 04-04-17 | 0.00 mi | 1:20 | 0.00 | 0 | |
Afternoon Ride | 04-02-17 | 15.00 mi | 1:03 | 44.92 | 137.633 | |
Afternoon Ride | 04-01-17 | 24.89 mi | 2:15 | 92.22 | 130.367 | |
Zwift - Watopia - The Gorby | 03-30-17 | 15.60 mi | 0:50 | 30.06 | 141.5 | |
Yesterday swim | 03-30-17 | 0.00 mi | 1:15 | -1.00 | 0 | |
Zwift - London, UK 03/27/2017 | 03-27-17 | 18.09 mi | 0:52 | 45.12 | 148.4 | |
Afternoon Run | 03-26-17 | 2.00 mi | 0:16 | 19.91 | 148.471 | |
Zwift - Watopia 03/25/2017 | 03-25-17 | 21.03 mi | 1:00 | 56.65 | 152 | |
Track practice | 03-23-17 | 0.00 mi | 1:20 | 0.00 | 0 | |
Zwift - Watopia 03/22/2017 | 03-22-17 | 15.17 mi | 0:45 | 32.82 | 156.2 | |
Track practice | 03-22-17 | 0.00 mi | 1:20 | 0.00 | 0 | |
Evening Run | 03-20-17 | 1.00 mi | 0:08 | 8.43 | 144.833 | |
Zwift - London, UK 03/20/2017 | 03-20-17 | 18.69 mi | 1:00 | 37.81 | 139.1 | |
Swim with Christina | 03-19-17 | 0.00 mi | 0:45 | 47.96 | 154.7 | |
Evening Ride | 03-18-17 | 16.43 mi | 0:57 | 44.92 | 137.633 | |
Evening Run | 03-17-17 | 3.00 mi | 0:24 | 27.27 | 148.39 | |
Evening Run | 03-16-17 | 4.50 mi | 0:38 | 40.07 | 156 | |
Treadmill run after bike | 03-15-17 | 1.50 mi | 0:13 | 17.94 | 148.1 | |
Zwift - Watopia - Zwift Academy Month 3 Session 26 | 03-15-17 | 19.31 mi | 0:59 | 34.95 | 0 | |
Treadmill run after bike | 03-13-17 | 1.30 mi | 0:12 | 29.56 | 155.72 | |
Zwift - London, UK - Microbursts | 03-13-17 | 18.47 mi | 1:00 | 34.49 | 143.6 | |
Zwift - London, UK - The Gorby | 03-12-17 | 15.52 mi | 0:49 | 31.86 | 0 | |
Afternoon Run | 03-04-17 | 2.50 mi | 0:22 | 22.73 | 142.711 | |
Studio HiiT Session | 03-04-17 | 8.71 mi | 0:35 | 30.78 | 142.625 | |
Treadmill run | 03-03-17 | 3.00 mi | 0:24 | 27.27 | 148.39 | |
Zwift - Watopia 03/02/2017 | 03-02-17 | 21.77 mi | 1:00 | 62.52 | 140 | |
Evening Activity | 02-28-17 | 16.44 mi | 0:45 | 48.09 | 0 | |
Afternoon Run | 02-23-17 | 0.00 mi | 0:20 | 18.50 | 150.408 | |
Zwift - Watopia 02/21/2017 | 02-21-17 | 23.27 mi | 1:05 | 56.98 | 0 | |
Treadmill run | 02-21-17 | 3.00 mi | 0:24 | 27.27 | 148.39 | |
Zwift - Watopia 02/20/2017 | 02-20-17 | 30.02 mi | 1:26 | 80.49 | 0 | |
Zwift - London, UK 02/16/2017 | 02-16-17 | 21.09 mi | 1:00 | 53.58 | 139.8 | |
Afternoon Run | 02-16-17 | 3.00 mi | 0:23 | 27.27 | 148.39 | |
Zwift - Watopia 02/13/2017 | 02-14-17 | 19.98 mi | 0:54 | 59.81 | 0 | |
Evening Run | 02-13-17 | 3.00 mi | 0:23 | 27.27 | 148.39 | |
Lums Pond Triathlon Course on Trainer | 02-11-17 | 19.55 mi | 1:02 | 44.92 | 137.633 | |
Lunch Run | 02-11-17 | 3.00 mi | 0:23 | 27.27 | 148.39 | |
Zwift - London, UK 02/09/2017 | 02-09-17 | 16.28 mi | 0:45 | 46.77 | 146.3 | |
Treadmill run | 02-07-17 | 3.00 mi | 0:23 | 27.27 | 148.39 | |
Zwift - Watopia 02/06/2017 | 02-06-17 | 18.01 mi | 0:47 | 66.77 | 153.3 | |
Evening Ride | 02-04-17 | 17.35 mi | 1:03 | 44.92 | 137.633 | |
Zwift - London, UK 02/02/2017 | 02-02-17 | 16.48 mi | 0:45 | 55.82 | 141.8 | |
Treadmill run | 02-01-17 | 3.10 mi | 0:24 | 27.27 | 148.39 | |
Zwift - Watopia 01/30/2017 | 01-30-17 | 17.06 mi | 0:45 | 58.17 | 149.4 | |
Morning Run | 01-29-17 | 2.60 mi | 0:20 | 21.43 | 148.3 | |
Superkids Studio Ride | 01-28-17 | 19.55 mi | 1:03 | 44.92 | 137.633 | |
Zwift - London, UK 01/26/2017 | 01-26-17 | 15.31 mi | 0:45 | 32.77 | 0 | |
Evening Run | 01-24-17 | 2.60 mi | 0:20 | 21.43 | 148.3 | |
Zwift - Watopia 01/23/2017 | 01-23-17 | 9.63 mi | 1:00 | 39.24 | 134.2 | |
Evening Run | 01-20-17 | 1.50 mi | 0:11 | 29.56 | 155.72 | |
Zwift - London, UK 01/19/2017 | 01-19-17 | 15.50 mi | 0:45 | 35.04 | 143.2 | |
Zwift - Watopia 01/16/2017 | 01-16-17 | 14.60 mi | 0:45 | 34.77 | 0 | |
Afternoon Run | 01-16-17 | 3.10 mi | 0:25 | 27.98 | 151.369 | |
Evening Ride | 01-14-17 | 19.55 mi | 0:59 | 44.92 | 137.633 | |
Zwift - London, UK 01/12/2017 | 01-12-17 | 14.19 mi | 0:45 | 28.15 | 0 | |
Evening Run | 01-11-17 | 2.50 mi | 0:19 | 21.43 | 148.3 | |
Night Activity | 01-09-17 | 4.25 mi | 0:12 | 35.41 | 143.4 | |
Morning Activity | 01-07-17 | 11.41 mi | 0:45 | 23.14 | 0 | |
Treadmill Run | 01-04-17 | 2.40 mi | 0:19 | 21.43 | 148.3 | |
Night Ride | 01-02-17 | 15.20 mi | 0:54 | 44.92 | 137.633 |