Christina's Activities

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ActivityDateDistanceTimeTSSAve HR
First time running in a week 09-14-192.14 mi0:19-1.000
Shop ride 09-10-1924.65 mi1:17-1.000
Chick ride + mr Gossow, - treea 09-08-1932.78 mi1:50-1.000
Unionville 2 mile bash09-07-192.05 mi0:13-1.000
Pre race warm up09-07-191.42 mi0:13-1.000
Easy Run w/ pickups09-05-195.17 mi0:45-1.000
Morning Run09-04-192.50 mi0:23-1.000
Afternoon Run09-04-195.04 mi0:41-1.000
Warm up09-03-191.11 mi0:10-1.000
Track workout + cool down09-03-194.24 mi0:34-1.000
Attempted track workout but then the storm came09-02-190.97 mi0:09-1.000
Windyyyyyyyyy08-31-1920.32 mi1:2785.64148.44
I’m dumb and accidentally stopped my ride08-31-1931.02 mi1:49112.75155.73
Oakbourne relays leg 208-30-191.00 mi0:067.70137.899
Oakbourne relays first leg08-30-191.00 mi0:067.70137.899
Cool down08-30-190.72 mi0:087.70137.899
Easy run08-28-194.40 mi0:4153.82163.412
Recovery run08-27-194.66 mi0:4953.82163.412
Trek shop ride08-27-1924.62 mi1:2077.57147.748
Cooldown08-26-190.58 mi0:057.70137.899
Track workout08-26-193.07 mi0:2232.01150.297
Warm up08-26-191.48 mi0:1318.66141.345
First ride in a long time 08-25-1930.34 mi1:51112.75155.73
Tempo Run08-23-196.09 mi0:4953.82163.412
First mountain bike ride08-22-196.95 mi1:0550.18142.12
Recovery Run08-22-193.56 mi0:3449.52168.661
Long run w/ hill repeats in the middle08-21-196.53 mi0:5645.14123.575
Recovery Run08-20-194.99 mi0:4653.82163.412
Morning Run08-19-194.26 mi0:3649.52168.661
Dreadmill Run ?08-15-195.20 mi0:4453.82163.412
Evening Run08-12-192.05 mi0:1918.66141.345
Lunch Walk08-11-194.48 mi1:10-1.000
Morning Walk08-11-190.82 mi0:15-1.000
Morning Run08-08-194.26 mi0:3549.52168.661
Trek shop ride08-06-1924.56 mi1:1677.57147.748
Afternoon Run08-06-194.20 mi0:3549.52168.661
Afternoon Ride08-05-196.28 mi0:5150.18142.12
Youth elite nats swim08-03-190.21 mi0:05-1.000
Youth elite nats run08-03-191.49 mi0:1018.66141.345
Youth elite nats bike08-03-196.20 mi0:160.000
Lunch Run07-31-193.50 mi0:2832.01150.297
Make A Break For It07-30-1916.26 mi0:50-1.000
Afternoon Run07-29-191.34 mi0:1218.66141.345
Morning Ride07-27-1930.14 mi1:40112.75155.73
Track workout07-27-193.94 mi0:2632.01150.297
Run with saw07-26-196.05 mi0:4953.82163.412
Soooo many xings07-25-1925.22 mi1:3885.64148.44
run w tpach07-24-194.17 mi0:3549.52168.661
Watopia07-23-1930.17 mi1:25-1.000
Hilly + Trails07-22-195.15 mi0:4453.82163.412
Morning Ride07-21-1943.94 mi2:33158.23151.2
Nj state tri07-20-191.98 mi0:1318.66141.345
Nj state tri bike07-20-1910.81 mi0:2925.74142.238
Morning Run07-20-191.99 mi0:1318.66141.345
Morning Run07-19-195.01 mi0:4353.82163.412
Welsh Valley07-16-1911.47 mi0:5650.18142.12
Pre race run07-13-192.63 mi0:2132.01150.297
Pre race ride 07-12-1914.96 mi0:5950.18142.12
Afternoon Run07-11-192.56 mi0:2132.01150.297
Afternoon Run07-10-193.09 mi0:2632.01150.297
Evening Run07-09-192.10 mi0:1918.66141.345
Make A Break For It07-09-1916.12 mi0:50-1.000
Run with saw07-08-196.07 mi0:5245.14123.575
Zone 3 Run07-07-192.73 mi0:2532.01150.297
Zone Ride07-07-1917.29 mi0:5650.18142.12
Afternoon Run07-06-196.78 mi0:5245.14123.575
Track workout = death07-06-196.78 mi0:5245.14123.575
Lunch Run07-05-196.32 mi0:5645.14123.575
It’s hottttttttt07-04-1940.03 mi2:2976.46157.7
I ran.07-03-195.42 mi0:4553.82163.412
Hill repeats07-02-1916.55 mi1:2885.64148.44
The Weekly Welsh...aka death07-01-195.03 mi0:4253.82163.412
Ske group ride06-30-1938.26 mi2:07112.85146.467
Part 206-29-192.19 mi0:1818.66141.345
Bruh this was a HOT WORKOUT06-29-193.68 mi0:2632.01150.297
Flat Run06-28-195.06 mi0:4053.82163.412
Afternoon Run06-25-1921.53 mi1:290.000
Lunch Run06-24-190.51 mi0:047.70137.899
Afternoon Run06-23-190.48 mi0:047.70137.899
London06-20-1918.04 mi1:00-1.000
D e a d06-19-195.46 mi0:4453.82163.412
Welsh valley06-18-1914.58 mi1:1075.99159.5
Afternoon Run06-17-194.20 mi0:3541.93163.5
Beaks06-16-1932.09 mi1:55112.75155.73
Afternoon Long Run06-14-196.01 mi0:5158.24161.5
Windy Ride06-14-1920.01 mi1:0471.56163.2
Why did I do this again06-12-194.18 mi0:3535.58154.1
6 Welsh Valley Repeats06-11-1913.46 mi1:0977.57147.748
Ride along w/ treeeeeeeeee06-11-194.20 mi0:3336.73144.8
Warm up06-10-191.01 mi0:097.88145.3
First XC practice06-10-192.70 mi0:2127.61166.5
Morning Run06-09-193.73 mi0:3036.99166.4
TT06-09-1910.00 mi0:2825.74142.238
Track workout06-08-195.00 mi0:4253.82163.412
Walk w the chicks06-07-194.63 mi1:34-1.00119.1
Treadmill Run06-07-192.50 mi0:2018.66141.345
Morning Run06-02-190.65 mi0:055.73162.3
Pre race run06-01-191.85 mi0:1518.44154.9
Race course preview 06-01-197.73 mi0:2714.00123.6
Afternoon Run05-31-192.50 mi0:2129.21169
Make A Break For It05-30-1916.50 mi0:5058.18155
Getting ready for the crappy Wisconsin weather thi05-29-193.13 mi0:2737.13167.4
Make A Break For It05-28-1915.27 mi0:4555.59153.7
Morning Run05-27-192.01 mi0:1717.73156
Brick Run05-26-192.90 mi0:2532.22166.4
Brick Ride05-26-1918.22 mi1:0049.94148
Mono Run05-25-196.01 mi0:4871.62167
SHADEEEEEEEE05-24-196.17 mi0:5260.95168.1
Make A Break For It05-23-1914.56 mi0:5060.77136.2
It’s hot dude 05-22-195.00 mi0:4348.10159.4
I scream at the geese, they hiss and chase me back05-20-193.02 mi0:2616.52134.9
Morning Ride05-19-1934.68 mi2:12115.45146
Pre race warm up05-17-192.37 mi0:2021.73164.1
Mighty Moraine05-17-1912.00 mi0:4036.73144.8
My new motto: Only the good people get to breathe?05-14-1915.26 mi1:2275.87153.1
Evening Run05-13-193.00 mi0:2523.67154
Afternoon Run05-11-192.66 mi0:1934.40168.1
Workout got cut out in the middle05-11-191.76 mi0:1426.87160.4
Make A Break For It05-09-1916.10 mi0:5048.34140.3
Run w Saw05-08-195.04 mi0:4255.49170.2
Afternoon Run05-06-192.23 mi0:1920.78158.6
Afternoon Run05-03-192.17 mi0:1826.01173.3
?Chick Ride ?05-02-1916.71 mi1:0161.23156.7
Morning Ride04-28-1918.53 mi1:0047.89138.925
Track workout estimate 04-27-194.20 mi0:3550.49169.289
Make A Break For It04-25-1916.02 mi0:5067.51144.7
Afternoon Run04-24-195.06 mi0:4253.24163.147
Make A Break For It04-24-1913.77 mi0:5057.58159.5
Evening Run04-22-191.14 mi0:099.67154.2
Afternoon Ride04-20-1932.01 mi1:40104.46154.4
Morning Run04-20-193.06 mi0:2540.73168.4
Morning Run04-19-192.64 mi0:2438.66173.7
Afternoon Run04-18-193.11 mi0:2734.21168.7
Afternoon Swim04-18-190.48 mi0:15-1.000
Sicko 1504-17-1947.57 mi2:32158.23151.2
Jumping back into running ??‍♀️ 04-13-193.05 mi0:2255.60174.4
A: Tempo: 3 x 12 Increasing Bursts (<130%)04-11-1918.54 mi1:0066.04146.3
Happy Birthday Nia ?04-09-1914.57 mi1:1277.78161
We’ve been riding fast, fast, fast, fast...04-07-1941.41 mi2:25152.92157.7
Afternoon Run04-06-191.22 mi0:1018.94142.5
Walk/Run ?04-05-190.50 mi0:067.68131.886
A: Tempo: 3 x 12 Increasing Bursts (<130%)04-04-1917.66 mi1:0067.75163
Death Valley04-02-1914.01 mi1:1277.83156.8
Afternoon Ride03-30-1922.43 mi1:2277.88143.369
SKE Strength Builder 75 mins03-28-1921.46 mi1:1369.60149.6
Watopia03-27-1915.07 mi0:4564.23148.9
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-26-1917.28 mi1:0065.37152.9
Watopia03-25-1915.67 mi0:4581.01154.4
skillz and a ride03-24-1918.00 mi1:0768.46154
NYC03-23-1918.05 mi0:59107.88154.2
Zwift Academy 2018 Semi-Final Workout #2: Capacity03-21-1911.39 mi0:5264.96159.7
Morning Run03-16-193.11 mi0:2330.83182.7
London03-16-198.16 mi0:3012.96126.6
4 bros chillin on a road bike, 1 wheel apart cuz t03-14-1930.04 mi1:4497.16151.9
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-12-1916.24 mi1:0065.76145.8
Afternoon Run03-11-194.09 mi0:3438.55163.4
Watopia03-10-1930.15 mi1:37111.27165.3
Track Workout03-10-195.08 mi0:3780.76176.5
6wk Beginner FTP Builder Week 4 Tempo03-07-1923.17 mi1:1080.32154.3
Afternoon Run03-06-194.24 mi0:3741.58165.6
SKE Strength Builder 75 mins03-05-1921.64 mi1:0868.02151.3
Evening Run03-04-192.33 mi0:1626.75174.5
Warm up03-04-191.40 mi0:1113.63156.4
3R Park Perimeter Loop Reverse Flat Race - 3 Laps 03-03-1923.00 mi1:1591.27159.5
SKE Strength Builder 75 mins02-28-1919.41 mi1:1578.52143.6
Afternoon Run02-27-193.00 mi0:2231.79164.6
Leg Speed Set 102-26-1916.74 mi1:0037.64138.3
USA National Championship - WOMEN02-24-1936.96 mi1:55136.30159.1
Workout + Cooldown02-23-195.13 mi0:3982.17183.9
Warm up02-23-191.01 mi0:0711.74153.6
Afternoon Run02-21-192.04 mi0:1519.13167.9
Leg Speed Set 1 02-19-192.53 mi0:119.78100.8
Lunch Run02-18-194.25 mi0:3750.49169.289
Afternoon Ride02-17-1932.73 mi1:56103.65149.8
Second half of workout02-16-191.60 mi0:1119.92173.6
My watch being stupid and stopping my workout in t02-16-190.75 mi0:049.32174.7
Warm up02-16-190.89 mi0:0610.17160.3
Afternoon Run02-15-195.12 mi0:4054.01176.2
Leg Speed Set 102-14-1914.18 mi1:0043.75117
SKE Strength Builder 75 mins02-12-1919.15 mi1:0983.520
Treadmill02-11-192.28 mi0:1920.87166
Afternoon Ride02-10-1925.17 mi1:3987.11148.1
Cooldown02-09-191.25 mi0:1013.67171
Workout02-09-192.32 mi0:1533.87175.4
SKE Strength Builder 75 mins02-07-1923.99 mi1:1570.64142.9
le réchauffement climatique est nul02-05-193.76 mi0:3038.00169.7
Afternoon Ride02-03-1933.60 mi2:08111.55146.7
SKE Strength Builder 75 mins01-31-1917.78 mi1:0360.24140.7
Treadmill Run01-30-193.85 mi0:3441.71169.65
Afternoon Run01-29-194.62 mi0:3743.27159.9
Afternoon Ride01-27-1910.44 mi0:4238.35150.4
Afternoon Run01-26-193.35 mi0:2633.42170.6
Leg Speed Set 101-23-1916.19 mi1:0040.64145
Evening Run01-22-192.31 mi0:2017.83148.3
Lunch Run01-21-193.40 mi0:3037.00161.525
SKE Dark Tunnels01-21-194.02 mi0:1427.01144.1
London01-20-1926.49 mi1:3176.22146.3
Afternoon Run01-19-195.23 mi0:4255.97174.5
Treadmill Run01-16-192.47 mi0:2021.89165.233
MAP Test 15 w 60 s01-13-196.71 mi0:1927.61159.2
Watopia01-13-194.94 mi0:2017.41146.5
Afternoon Run01-12-195.00 mi0:3950.47173.1
3. Thursday - SST: 4x601-10-1920.19 mi1:0067.78150.8
Strength Reps - Set 201-09-1915.90 mi0:5243.47120.9
Treadmill Run01-07-192.32 mi0:2038.70169.075
Afternoon Ride01-06-196.30 mi0:2727.41144.9
Afternoon Ride01-06-1921.77 mi1:2079.22141.85
Run with Nia01-05-194.58 mi0:3746.09168.25
Afternoon Run01-04-193.01 mi0:2241.52170
40/20's into FTP #101-02-1919.38 mi0:5568.330
Afternoon Ride01-01-1931.39 mi1:58111.55146.7
Afternoon Run12-30-185.44 mi0:4353.39167.833
Afternoon Ride12-29-1836.76 mi2:250.000
NYC12-28-1829.87 mi1:34103.570
Lunch Ride12-27-1825.64 mi1:2785.64148.44
Afternoon Run12-26-185.08 mi0:4052.18170.567
Afternoon Ride12-23-1825.05 mi1:2885.64148.44
Afternoon Run12-22-184.54 mi0:4254.56174.1
Tour of London - Stage 5 (A)12-21-1814.35 mi0:4534.340
Welcome Workout12-20-1818.95 mi1:01-1.000
Afternoon Run12-20-183.10 mi0:2430.20177.86
London12-19-1817.97 mi1:0040.340
Tour of London - Stage 3 (B)12-17-1823.10 mi1:1153.430
More 420 things12-16-184.20 mi0:3568.78168.8
Tour of London - Stage 2 (C)12-15-1825.81 mi1:33-1.000
Innsbruck12-14-183.31 mi0:1310.020
London12-13-1818.23 mi0:5940.880
London12-12-1819.50 mi1:0157.910
Watopia12-09-1830.98 mi1:30-1.000
Weed Run12-08-184.21 mi0:3568.78168.8
Watopia12-06-1819.06 mi0:5953.890
Afternoon Run12-05-182.56 mi0:2038.70169.075
Watopia12-05-1825.21 mi1:06138.820
London12-04-1819.29 mi1:0053.820
Watopia12-02-1830.03 mi1:31175.460
Afternoon Run12-01-183.67 mi0:3668.78168.8
Afternoon Ride11-25-1825.11 mi1:3285.64148.44
Death ????11-24-183.56 mi0:3668.78168.8
Morning Run11-21-182.67 mi0:2241.52170
Workout11-19-1816.52 mi0:5035.810
Afternoon Ride11-18-1819.43 mi1:1579.22141.85
Afternoon Run11-17-184.70 mi0:4353.39167.833
SKE ride10-28-1823.72 mi1:3185.64148.44
Morning Run10-26-183.16 mi0:2138.70169.075
Afternoon Run10-22-183.28 mi0:2430.20177.86
Morning Run10-20-187.12 mi1:000.000
Afternoon Run10-18-183.17 mi0:2141.52170
Afternoon Run10-16-184.85 mi0:4052.18170.567
Afternoon Ride10-14-1829.16 mi1:48116.16156.467
Afternoon Run10-11-184.82 mi0:4052.18170.567
Afternoon Run10-10-183.19 mi0:2430.20177.86
Evening Run10-06-183.15 mi0:2241.52170
Afternoon Run10-02-182.99 mi0:2540.14165.067
Afternoon Run10-01-184.15 mi0:3341.71169.65
Morning Ride09-30-1823.79 mi1:3085.64148.44
Afternoon Run09-29-183.15 mi0:2241.52170
Afternoon Run09-28-182.42 mi0:2038.70169.075
Afternoon Run09-21-182.34 mi0:2038.70169.075
Afternoon Run09-20-183.18 mi0:2540.14165.067
Morning Run09-19-182.22 mi0:2038.70169.075
Afternoon Run09-18-182.80 mi0:2430.20177.86
Wet run09-17-188.12 mi1:080.000
Afternoon Run08-28-182.24 mi0:2038.70169.075
Afternoon Run08-27-183.90 mi0:3341.71169.65
Morning Ride08-26-1831.15 mi1:54116.16156.467
Evening Run08-01-183.22 mi0:4561.92172.85
8wk Race Day Prep Week 8 Taper Intervals07-31-186.13 mi0:3818.790
Afternoon Run07-30-184.10 mi0:3441.71169.65
Afternoon Ride07-29-1823.28 mi1:2985.64148.44
Afternoon Run07-28-183.11 mi0:2640.14165.067
Afternoon Run07-27-183.14 mi0:260.000
Afternoon Ride07-26-1830.77 mi1:53116.16156.467
Evening Run07-25-184.01 mi0:3341.71169.65
Power Surges #207-24-1822.45 mi1:1061.060
Afternoon Run (pace is wrong forgot to stop my wat07-23-184.73 mi0:490.000
Afternoon Ride07-22-1820.83 mi1:1379.22141.85
Morning Run07-22-181.96 mi0:1518.37137.325
afternoon run with Sara07-20-183.05 mi0:2540.14165.067
Afternoon Ride07-19-1826.91 mi1:3685.64148.44
Evening Run07-19-181.02 mi0:0710.17160.3
Evening Run07-18-183.79 mi0:3255.03171.5
Watopia07-17-1820.28 mi1:2765.820
Afternoon Run07-16-183.00 mi0:270.000
Lunch Run07-14-181.03 mi0:080.000
Afternoon Run07-12-182.22 mi0:1921.89165.233
Evening Run07-11-182.15 mi0:1921.89165.233
Afternoon Run07-06-183.10 mi0:270.000
Night Run07-05-181.52 mi0:120.000
TT#3 Dynamic TT Course Work07-05-1815.42 mi1:0261.610
Morning Run07-04-183.25 mi0:270.000
8wk Race Day Prep Week 4 Z6 Intervals07-03-1817.25 mi0:5550.330
Evening Run07-03-181.38 mi0:110.000
Evening Run07-02-183.00 mi0:2640.14165.067
Morning Ride07-01-1814.85 mi0:5147.89138.925
Morning Run07-01-181.93 mi0:1618.17173.5
Gravel Grinder - Following The Efforts06-30-1815.31 mi0:5254.190
Gravel Grinder - Going Up The Zones06-27-1821.10 mi1:0363.490
Morning Run06-25-183.03 mi0:2832.08169.3
Gravel Grinder - 2x(5x2min) Threshold Fun06-24-1814.79 mi1:0060.440
Afternoon Ride06-21-1819.06 mi1:1981.03144.8
Morning Run06-20-183.25 mi0:2541.18158.5
GRAVEL GRINDER - Over The Top06-19-1820.71 mi1:1574.410
Afternoon Ride06-17-1823.56 mi1:2899.68157.7
Morning Run06-16-185.00 mi0:4663.57171
Afternoon Run06-15-185.05 mi0:4666.92165.1
Afternoon Ride06-14-1813.19 mi1:0367.03154.1
Evening Run06-13-184.01 mi0:4055.74167.9
GRAVEL GRINDER - Cadence Pyramid06-12-1814.31 mi0:4535.7294.9
Morning Run06-09-184.08 mi0:3340.23174.6
Afternoon Run06-08-185.05 mi0:5361.37164.7
Afternoon Run06-01-181.95 mi0:2121.51160.6
Afternoon Ride05-31-186.66 mi0:2122.64145.3
Evening Run05-30-183.29 mi0:4441.00158.4
Morning Ride05-28-1822.71 mi1:2689.39148
Lunch Run05-28-183.00 mi0:2928.41154.6
Afternoon Swim05-28-180.33 mi0:11-1.000
Afternoon Ride05-27-1826.14 mi1:3773.47140.7
Afternoon Run05-25-185.38 mi0:4766.92165.1
Forgot to turn off tracking after 15 miles...oops05-24-1822.15 mi1:1877.41138.9
Evening Run05-23-182.07 mi0:1822.94162.5
Evening Run05-21-183.27 mi0:2942.97156.9
Afternoon Ride05-20-1821.30 mi1:2478.55147.7
Morning Run05-19-183.19 mi0:2328.93175.4
Afternoon Run05-18-185.16 mi0:4360.55170.8
TT#3 Dynamic TT Course Work05-17-1817.39 mi1:0151.660
Evening Run05-16-184.42 mi0:3568.78168.8
TT#4 Training for the 1st 5 min05-15-1814.98 mi0:4641.4282.2
Afternoon Run05-14-182.45 mi0:2363.23165.4
The Gorby05-10-1819.08 mi1:0049.250
Evening Run05-09-183.34 mi0:2645.82166.1
Afternoon Ride05-03-1812.73 mi0:4935.11139.2
Evening Run05-02-182.19 mi0:1821.85167.2
Evening Run04-30-183.00 mi0:2430.20177.86
Afternoon Run04-28-182.81 mi0:2149.45176.8
Afternoon Run04-27-184.15 mi0:3643.34172.1
2018 PRL100 Prep Week 2 Day 5 - Power Surges #104-26-1818.57 mi0:5939.430
Wednesday track workout 04-25-183.60 mi0:2937.00161.525
8wk Race Day Prep Week 5 Day 4 - Z6 Intervals04-24-1818.50 mi0:5661.68118.9
Afternoon Run04-23-182.92 mi0:2844.52165.3
Afternoon Run04-21-182.79 mi0:2161.51174.8
Afternoon Run04-20-185.26 mi0:4560.27174.7
Evening Run04-18-184.07 mi0:3352.05170.3
2018 PRL100 Prep Week 12 Day 2 - 6x3min Vo2 increa04-17-1820.76 mi1:0066.9297.8
Afternoon Run04-16-184.12 mi0:3749.04163.2
Afternoon Run04-14-183.04 mi0:2367.27173
Afternoon Run04-13-183.48 mi0:3045.28174.3
Day 5 - Neuromuscular Power #104-12-1819.77 mi1:0258.640
Track Workout04-11-183.88 mi0:3262.27172.6
2018 PRL46 Prep Week 6 Day 5 - 5 x 5min 100rpm04-10-1811.05 mi0:3424.810
Afternoon Run04-09-183.49 mi0:3150.09157.3
Afternoon Run04-08-180.80 mi0:062.22114
Afternoon Ride04-08-188.64 mi0:3132.19144.5
Afternoon Run04-07-185.05 mi0:4458.61174.3
4wk FTP Booster Week 4 Day 5 - Endurance04-06-1820.19 mi0:56109.16125.7
4wk FTP Booster Week 4 Day 4 - Sub-threshold XX #204-05-189.46 mi0:4838.350
Superkids Track Run04-04-185.00 mi0:560.000
Beach Run03-30-183.35 mi0:3347.80170.4
4wk FTP Booster Week 3 Day 5 - 40/20's into Thresh03-29-1817.72 mi0:5646.96157.6
4wk FTP Booster Week 3 Day 3 - Spiked Tempo03-28-1818.41 mi1:0766.41143.6
4wk FTP Booster Week 3 Day 1 - Progressive 11's03-26-1818.78 mi1:0054.60156.3
Morning Run03-25-183.01 mi0:2331.54184.6
4wk FTP Booster Week 2 Day 6 - Tempo with accelera03-23-1820.55 mi0:5967.260
4wk FTP Booster Week 2 Day 5 - 40/20's #203-22-1819.18 mi0:5754.32149.8
4wk FTP Booster Week 2 Day 2 - HIT 45sec #203-20-1819.68 mi1:0049.21129.3
4wk FTP Booster Week 2 Day 1 - HIT 80% FTP #203-19-1814.20 mi0:5346.90118.4
Afternoon Ride03-18-1827.43 mi1:45116.80158
Afternoon Run03-17-184.58 mi0:3648.72177.8
Afternoon Run03-16-182.01 mi0:1616.09158.2
4wk FTP Booster Week 1 Day 4 - Endurance03-15-1818.37 mi1:0196.500
4wk FTP Booster Week 1 Day 3 - Tempo into Sprints03-14-1817.84 mi1:0174.8585.2
4wk FTP Booster Week 1 Day 2 - HIT 45sec #103-13-1817.92 mi0:5637.15145.3
4wk FTP Booster Week 1 Day 1 - HIT 80% FTP #103-12-1818.17 mi0:5252.062.5
Afternoon Run03-10-184.01 mi0:3443.93182.4
TT efforts03-09-1816.00 mi1:0063.98120.3
Afternoon Ride03-08-180.00 mi0:3027.41144.9
Microbursts03-08-189.09 mi0:3335.67130.3
Evening Run03-06-183.00 mi0:2540.14165.067
Evening Run03-05-182.30 mi0:2038.70169.075
CVR World Cup Training Race: Crit03-04-1824.77 mi1:1578.67141.3
Afternoon Run03-03-185.03 mi0:4252.51161.2
TT efforts03-02-1822.64 mi1:1574.25121.3
Afternoon Run02-27-183.01 mi0:2330.79179.7
Afternoon Run02-26-183.01 mi0:2330.14177.9
WBR 4 Volcano Circuit Laps Race02-25-1825.22 mi1:1570.48151.2
Afternoon Run02-24-185.21 mi0:4157.93182.9
Watopia02-22-1811.25 mi0:3621.2284.6
Afternoon Ride02-21-1816.40 mi0:5867.53161.8
Run02-20-183.00 mi0:2640.14165.067
Afternoon Run02-19-183.00 mi0:260.000
Watopia02-18-1830.16 mi1:3257.25136.9
Afternoon Run02-17-184.50 mi0:3850.47173.1
VO2 & AC (failed to upload from Zwift)02-15-1823.00 mi1:1079.22141.85
Afternoon Run02-15-183.00 mi0:2330.00184.6
Hill Attacks02-14-1811.84 mi1:0037.70145.4
Watopia02-11-1830.65 mi1:3069.720
Hill Sprints02-09-1819.00 mi0:5867.16127.8
Average HR: 171 Max HR: 18202-06-183.00 mi0:2727.41144.9
Evening Run02-05-182.30 mi0:1921.89165.233
London02-04-1828.62 mi1:3098.65143.8
SST: 4x602-02-1812.08 mi1:0136.45132.8
Strength Reps - Set 201-31-1816.92 mi1:0024.29126.6
Afternoon Run01-30-182.52 mi0:2026.00176.4
Evening Run01-29-183.08 mi0:2429.62171.7
Watopia01-28-1828.17 mi1:3089.83114.6
Group Run01-27-185.06 mi0:4251.81177.8
SST: 5x6 Cadence Changes01-26-1812.20 mi1:0047.89138.925
Leg Speed Set 101-24-1816.98 mi1:0020.660
Run01-23-182.50 mi0:2138.70169.075
Run01-22-183.00 mi0:260.000
Group Ride01-21-1830.57 mi1:48116.16156.467
Group Run01-20-184.01 mi0:3430.62151.3
FTP O/U - Shorter01-18-1818.10 mi0:5745.46123.6
Strength Reps - Set 301-17-1814.74 mi1:0035.2470.6
Evening Run01-16-182.22 mi0:1821.89165.233
London01-14-1822.37 mi1:0944.810
After Swim run01-11-182.00 mi0:1821.89165.233
Thursday- SST 4x601-10-1811.98 mi1:0147.89138.925
Afternoon Ride01-09-1810.60 mi0:5947.89138.925
Afternoon Run01-08-183.00 mi0:280.000
Watopia01-07-1820.86 mi1:0086.85145.3
Afternoon Run01-03-182.50 mi0:2330.20177.86
Afternoon Run12-30-172.00 mi0:165.3442.2
4wk FTP Booster Week 3 Day 2 - Sub-threshold XX #112-21-1714.04 mi0:4743.700
4wk FTP Booster Week 3 Day 1 - Progressive 11's12-20-1717.92 mi1:0150.250
Evening Run12-19-173.03 mi0:270.000
Watopia12-17-1718.19 mi1:0028.080
Run12-15-172.50 mi0:2530.20177.86
4wk FTP Booster Week 2 Day 7 - Max Aerobic declini12-14-1718.48 mi1:0036.140
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!12-13-1720.73 mi1:0250.970
After swim practice run12-11-172.80 mi0:3037.00161.525
Night Run12-06-172.39 mi0:2341.52170
Night Run12-06-172.38 mi0:2225.59166.4
Zwift - 4wk FTP Booster Week 1 Day 1 - HIT 80% FTP12-05-1713.87 mi1:0341.700
Evening Run12-04-174.00 mi0:4152.18170.567
Evening Run12-04-174.01 mi0:4146.79167.6
Afternoon Swim10-19-171.42 mi1:04-1.000
Afternoon Swim10-17-171.38 mi1:07-1.000
Zwift - Jon's Short Mix(10/9)10-09-1716.06 mi0:40125.160
Afternoon Activity10-03-170.00 mi0:19-1.00135.8
Morning Ride09-30-1711.73 mi0:5226.72107
Afternoon Ride09-10-1726.82 mi1:47128.03161.6
Track Meet05-16-171.00 mi0:0610.17160.3
Evening Ride05-11-179.42 mi0:3027.41144.9
Evening Run05-10-172.30 mi1:000.000
Evening Ride04-25-179.61 mi0:3936.73144.8
Evening Ride04-25-173.82 mi0:130.000
Afternoon Spin04-20-170.00 mi0:3027.41144.9
Afternoon swim04-19-170.00 mi1:00-1.000
Afternoon Ride04-18-1714.41 mi1:0547.89138.925
Evening Swim04-05-170.00 mi1:00-1.000
Morning Workout 04-05-170.00 mi1:00-1.000
Afternoon Run04-04-171.83 mi0:170.000
Evening Swim03-29-170.00 mi1:15-1.000
Evening Ride03-28-179.80 mi0:4436.73144.8
Track 03-27-170.00 mi1:200.000
Spring Track03-22-170.00 mi1:200.000
Morning Workout (Spartan Club)03-22-170.00 mi0:45-1.000
Evening Ride03-21-170.00 mi0:3536.73144.8
Swim with Sara03-19-170.00 mi0:45-1.000
Afternoon Ride03-18-1714.49 mi0:5747.89138.925
Night Ride03-01-1715.90 mi0:4536.73144.8
After swim practice short run 02-27-171.70 mi0:1518.37137.325
Evening Ride02-26-1713.20 mi0:4736.73144.8
Evening Workout02-23-170.00 mi0:45-1.000
Afternoon Short run02-22-170.00 mi0:1518.37137.325
Cycle02-21-170.00 mi0:4536.73144.8
Afternoon Bike02-13-170.00 mi0:4536.73144.8
Lunch Ride02-11-1719.55 mi1:1179.22141.85
Night Workout02-08-170.00 mi0:01-1.000
Evening Ride01-31-170.00 mi0:4536.73144.8
Lunch Ride01-28-1719.55 mi1:0547.89138.925
Night workout 01-26-170.00 mi1:10-1.000
Morning Workout 01-26-170.00 mi0:25-1.000
Spartan01-25-170.00 mi0:45-1.000
Swim practice 01-19-170.00 mi1:15-1.000
Morning Workout 01-19-170.00 mi0:35-1.000
Morning Activity01-18-170.00 mi0:45-1.000
Swim practice 01-17-170.00 mi1:00-1.000
Lunch Ride01-14-1716.43 mi1:0047.89138.925