Janet's Activities

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ActivityDateDistanceTimeTSSAve HR
Morning Ride with Superkids.08-25-1933.27 mi2:03-1.000
Morning Run08-24-195.11 mi0:42-1.000
NYC08-23-1918.20 mi1:0441.320
Morning Run 7 miles...section along creek did not 08-22-196.17 mi0:54-1.000
Morning Ride with the girls. Forgot to start GPS 208-21-1921.58 mi1:27-1.000
Morning Run08-20-197.62 mi1:02-1.000
NYC08-19-1917.39 mi1:0041.430
Morning Run08-16-195.27 mi0:49-1.000
Morning Run08-15-195.51 mi0:49-1.000
Morning Run08-13-197.45 mi1:03-1.000
Morning Run08-11-198.08 mi1:08-1.000
Saturday solo seeking shade!08-10-1926.48 mi1:39-1.000
Morning Run08-08-197.06 mi0:58-1.000
Trek B group ride.08-06-1924.63 mi1:25-1.000
Morning Run08-06-197.04 mi1:00-1.000
Afternoon Ride with Trump sighting!????????????08-01-1923.40 mi1:38-1.000
NYC07-31-1913.08 mi0:4533.250
Morning Run07-30-196.01 mi0:55-1.000
Morning Ride07-28-1934.14 mi2:12-1.000
Morning Run07-27-194.41 mi0:36-1.000
NYC07-24-1915.26 mi0:5046.810
Morning Run, cooler but lots of mud! ?07-23-197.53 mi1:05-1.000
Morning Ride07-21-1943.70 mi2:33-1.000
Morning Run07-18-197.06 mi1:0325.1040.9028
Morning Ride07-17-1926.84 mi1:440.000
Morning Run07-16-197.01 mi0:5963.04129.78
A few laps with young Team kids.... gps died.07-14-192.39 mi0:100.000
Afternoon Ride07-14-190.00 mi0:000.000
Morning Run07-14-1910.01 mi1:2482.5597.8667
Innsbruck07-12-1910.62 mi0:5040.510
Morning Run07-11-197.01 mi0:5763.04129.78
Morning Ride07-10-1926.40 mi1:420.000
Morning Run07-09-197.02 mi1:0525.1040.9028
Morning Run07-07-194.04 mi0:3123.2063.0943
NYC07-06-1916.45 mi0:5446.200
Lunch Run07-05-197.01 mi1:0325.1040.9028
Hot morning ride with the Superkids07-04-1939.04 mi2:220.000
Morning Ride07-03-1926.51 mi1:410.000
Morning Run07-02-197.03 mi1:0525.1040.9028
Morning Run07-01-197.57 mi1:0725.1040.9028
Morning Run06-28-197.06 mi1:0125.1040.9028
Helping Jackie to master clip shoes.06-26-1914.61 mi0:590.000
GPS dead.....ran with Jackie.06-25-197.00 mi0:5963.04129.78
Morning Run06-19-195.89 mi0:5063.04129.78
Morning Run06-18-195.01 mi0:4060.08147.442
London06-17-1918.21 mi1:0254.020
Morning Run06-15-197.04 mi1:1763.3998.5263
NYC06-13-1915.33 mi0:5044.710
Morning Run06-12-197.03 mi0:5963.04129.78
Morning Run06-11-196.02 mi0:5463.04129.78
London06-09-1913.13 mi0:4646.660
Morning Run06-07-196.01 mi0:4860.08147.442
London06-05-1920.12 mi1:0361.320
Morning Run06-04-196.61 mi0:5863.04129.78
Morning Run06-03-195.03 mi0:5263.04129.78
Morning Run05-30-196.77 mi1:0225.1040.9028
London05-29-1917.49 mi1:0045.960
Morning Run05-28-196.38 mi0:5763.04129.78
Morning Ride05-26-1920.31 mi1:200.000
Lunch Run05-24-197.09 mi1:1063.3998.5263
Morning Run05-23-194.03 mi0:3823.2063.0943
NYC05-22-1918.26 mi1:0048.240
Morning Run05-21-198.02 mi1:0825.1040.9028
Innsbruck05-20-1913.49 mi1:1653.780
Morning Run05-19-196.03 mi0:4760.08147.442
Morning Run05-17-195.55 mi0:4760.08147.442
Afternoon Ride with Tanja.05-16-1913.89 mi0:570.000
NYC05-15-1922.32 mi1:1657.870
Morning Run with Jackie....6 miles. Gps fail!05-14-194.84 mi0:4060.08147.442
NYC05-13-1915.07 mi0:4750.390
Afternoon Run05-11-195.11 mi0:4160.08147.442
Morning Run05-09-195.14 mi0:4160.08147.442
London05-08-1915.48 mi0:5049.880
Morning Run05-07-196.02 mi0:4760.08147.442
Morning Run05-04-194.46 mi0:4460.08147.442
Afternoon Run05-03-191.44 mi0:110.000
Morning Run05-02-197.25 mi1:0725.1040.9028
London05-01-1920.15 mi1:0555.650
Morning Run04-30-198.28 mi1:1063.3998.5263
Morning Run04-28-192.08 mi0:190.000
Afternoon Run04-27-194.09 mi0:3323.2063.0943
Morning Run04-25-196.85 mi0:5763.04129.78
London04-24-1910.28 mi0:3535.430
Morning Run04-23-196.01 mi0:5263.04129.78
Morning Run04-20-196.03 mi0:5163.04129.78
Afternoon Run04-18-193.47 mi0:3023.2063.0943
Morning Ride04-17-1948.14 mi2:360.000
Lunch Run04-16-195.02 mi0:4060.08147.442
Morning Walk on the beach!04-15-192.17 mi0:3823.2063.0943
Afternoon Ride04-15-1930.56 mi1:440.000
Pacing Sara and running home04-13-194.67 mi0:3523.2063.0943
Afternoon Run04-13-190.46 mi0:030.0036.4
Morning Run with Linda and Jackie. 8 miles...forg04-11-197.32 mi1:0125.1040.9028
London04-10-1923.34 mi1:0856.760
Morning Run04-09-197.04 mi1:0525.1040.9028
Afternoon Ride04-07-1923.68 mi1:290.000
Afternoon Run04-06-194.03 mi0:298.1733.3576
Morning Run04-04-196.38 mi1:0025.1040.9028
Morning Run04-02-195.36 mi0:5463.04129.78
London04-01-1915.46 mi0:4537.130
Afternoon Ride03-30-1914.00 mi0:580.000
Afternoon Run03-29-195.00 mi0:4460.08147.442
Morning Run03-28-196.35 mi1:0625.1040.9028
NYC03-27-1915.40 mi0:5042.410
Morning Run03-26-196.01 mi0:4960.08147.442
Innsbruck03-25-1912.30 mi1:0053.000
Morning Run03-24-1910.01 mi1:2382.5597.8667
Innsbruck03-21-1921.08 mi1:0353.010
London03-20-1915.91 mi0:4540.450
Morning Run03-19-197.58 mi1:0425.1040.9028
Afternoon Ride03-17-1920.94 mi1:200.000
Afternoon Run03-15-194.10 mi0:3623.2063.0943
Morning Run03-14-197.22 mi1:0125.1040.9028
London03-13-1920.26 mi1:0045.050
Morning Run03-12-195.85 mi0:4960.08147.442
Orienteering Race with Angelica! Muddy corn fields03-10-199.07 mi1:4179.0378.8
Lunch Run03-09-194.91 mi0:3923.2063.0943
Morning Run03-07-197.20 mi1:0425.1040.9028
London03-06-1915.39 mi0:4531.970
Morning Run03-05-195.50 mi0:4860.08147.442
Lunch Run03-04-195.01 mi0:5263.04129.78
Lunch Run03-03-194.10 mi0:4060.08147.442
Afternoon Run03-01-194.02 mi0:3723.2063.0943
Morning Run02-28-198.01 mi1:1463.3998.5263
London02-27-1916.30 mi0:4832.870
Morning Run02-26-197.02 mi1:0825.1040.9028
Morning Run02-19-196.01 mi1:0025.1040.9028
NYC02-18-1914.99 mi0:5126.130
Morning Run02-10-198.02 mi1:060.000
London02-09-1931.50 mi1:3069.850
Morning Run02-07-197.62 mi1:090.000
London02-06-1915.52 mi0:4539.060
Morning Run02-05-195.17 mi0:4358.93146.95
Watopia02-03-1930.41 mi1:3060.390
Morning Run01-31-190.00 mi0:000.0191
Mall run..... 01-31-195.80 mi0:5066.80149
Watopia01-30-1915.70 mi0:4637.850
Morning Run forgot to stop watch.01-29-196.80 mi1:1094.51148.2
London01-27-1920.82 mi1:0047.620
Afternoon Run01-26-195.03 mi0:380.000
Morning Run01-24-196.68 mi1:0291.40151.1
Morning Run01-23-190.97 mi0:080.000
Morning Run01-22-192.19 mi0:200.000
Morning Run01-20-1913.26 mi1:490.000
Morning Run01-19-193.33 mi1:1295.82143.6
Morning Run01-17-195.29 mi0:5580.56153.5
NYC01-16-1920.15 mi1:0149.110
Morning Run01-15-195.42 mi0:5169.26150.6
Afternoon Run01-13-195.05 mi0:4458.93146.95
Lunch Run01-12-198.18 mi1:1094.51148.2
Morning Run01-10-196.45 mi1:1094.51148.2
London01-09-1915.39 mi0:4533.910
Morning Run01-08-198.61 mi1:170.000
NYC01-07-1920.02 mi1:0245.770
Morning Run01-06-198.75 mi1:180.000
Morning Run01-05-196.04 mi0:5580.56153.5
Morning Run01-03-195.51 mi0:4966.80149
Morning Run01-02-196.42 mi0:5370.96144.05
Lunch Ride01-01-1922.46 mi1:260.000
Morning Run12-30-1810.01 mi1:320.000
NYC12-29-1819.97 mi1:0348.060
Lunch Ride12-27-1822.33 mi1:310.000
Morning Run12-27-187.01 mi0:580.000
Morning Run12-24-187.01 mi1:090.000
Morning Run with friends in the park with sunshine12-23-1810.01 mi1:300.000
Afternoon Run12-21-184.49 mi1:010.000
Morning Run12-20-185.30 mi0:4766.54145.3
London12-19-1815.11 mi0:4634.840
Morning Run12-18-184.86 mi0:4458.93146.95
Lunch Run12-17-185.01 mi0:4256.06145.75
Morning Mud Run.12-15-188.31 mi1:190.000
Morning Run12-13-186.01 mi1:000.000
Watopia12-12-1820.07 mi1:0152.150
Morning Run12-11-186.21 mi1:000.000
Lunch Run12-09-1810.01 mi1:330.000
Afternoon Run12-08-183.91 mi0:3455.82152.1
Morning Run12-06-185.12 mi0:4866.80149
Watopia12-05-1820.27 mi0:5752.210
Morning Run12-04-186.02 mi0:4966.80149
Watopia12-03-1820.18 mi1:0354.070
Watopia12-01-1816.10 mi0:4535.900
Lunch Run11-30-185.16 mi0:4766.54145.3
Morning Run11-29-185.86 mi0:5470.96144.05
Watopia11-28-1820.28 mi0:5847.810
Afternoon Ride11-25-1823.38 mi1:320.000
Afternoon Run11-23-183.08 mi0:2633.71137.6
Morning Run11-22-184.01 mi0:320.000
Watopia11-21-187.92 mi0:2420.170
Morning Run11-20-185.36 mi0:4659.16146.733
Forgot to start watch, 5 with Andrew and Rich.11-18-184.55 mi0:4966.80149
Afternoon Run11-17-184.08 mi0:350.000
Morning Run11-15-185.04 mi0:4966.80149
Afternoon Run11-14-184.11 mi0:360.000
Innsbruck11-12-1815.07 mi0:4546.420
Lunch Run11-10-184.17 mi0:3855.94151.9
Morning Run11-08-184.49 mi0:4158.05150.967
NYC11-07-1813.65 mi0:4525.150
Afternoon Ride11-04-1816.70 mi1:030.000
Lunch Run11-03-185.08 mi0:4458.93146.95
Morning Run11-01-186.01 mi1:050.000
Watopia10-31-1815.72 mi0:4532.010
Morning Run10-30-185.01 mi0:4766.54145.3
Solo Lunch Run10-28-185.17 mi0:4156.06145.75
Morning Run10-25-185.01 mi0:4559.16146.733
Morning Run10-23-185.02 mi0:4666.54145.3
NYC10-22-1819.01 mi1:0040.150
Morning Run10-18-185.02 mi0:4559.16146.733
Watopia10-17-1820.10 mi1:0140.220
Morning Run10-16-188.03 mi1:090.000
Afternoon Ride10-14-1828.78 mi1:450.000
London10-13-1820.32 mi1:0143.870
5 miles....forgot to start watch. 10-11-184.05 mi0:390.000
Watopia10-10-1812.23 mi0:3629.790
Morning Run10-09-185.08 mi0:4358.93146.95
Morning Ride10-07-1826.74 mi1:360.000
Morning Run10-06-187.11 mi1:000.000
Morning Run10-04-185.03 mi0:4559.16146.733
Evening Ride10-03-180.00 mi0:000.000
Getting Jackie used to a bike!10-03-1821.53 mi1:350.000
Morning Run10-02-186.02 mi0:5580.56153.5
Watopia10-01-182.21 mi0:063.910
Lunch Ride09-30-180.00 mi0:000.000
Morning Ride09-30-1823.63 mi1:310.000
Morning Ride09-29-1837.48 mi2:150.000
Morning Run09-27-186.03 mi0:5680.56153.5
Morning Run09-26-184.52 mi0:4158.05150.967
Morning Run09-24-184.03 mi0:3355.82152.1
Richard broke a spoke had to end ride.09-22-186.40 mi0:250.000
Morning Run09-18-186.52 mi0:5781.68151.9
Morning Ride09-16-1836.39 mi2:150.000
Morning Run09-15-187.02 mi1:0389.31143.4
Morning Run09-13-185.11 mi0:4559.16146.733
Morning Run09-12-185.01 mi0:4458.93146.95
Afternoon Run09-10-187.52 mi1:0489.31143.4
Morning Run09-07-186.04 mi1:000.000
Morning Run09-05-184.20 mi0:4458.93146.95
Morning Run09-04-184.12 mi0:3755.94151.9
Overgrown trails, storm debris and spider webs!09-03-183.69 mi0:390.000
Morning Ride09-02-1833.65 mi2:040.000
Eight with Rich09-01-187.83 mi1:070.000
Morning Run08-30-184.04 mi0:320.000
Morning Ride08-29-1820.11 mi1:250.000
Morning Run08-27-184.59 mi0:4358.93146.95
Morning Ride08-26-1831.07 mi1:540.000
Morning Ride08-24-1815.91 mi1:020.000
Morning Run08-19-183.65 mi0:290.000
Morning Run08-17-186.01 mi0:5267.30147.85
Afternoon Run08-15-184.03 mi0:3455.82152.1
Afternoon Ride08-12-1828.16 mi1:450.000
Morning Ride08-10-1835.14 mi2:420.000
Afternoon Run08-09-185.01 mi0:4458.93146.95
Morning Run08-03-184.15 mi0:320.000
Slow track run...nursing knee ????08-01-183.15 mi0:240.000
Watopia07-31-1810.96 mi0:3518.850
Afternoon Run07-30-184.01 mi0:310.000
Afternoon Run07-28-183.51 mi0:2833.71137.6
Afternoon Ride07-26-1827.50 mi1:420.000
Evening Run07-25-183.27 mi0:260.000
Morning Run07-24-185.03 mi0:4158.05150.967
Afternoon Run07-23-184.42 mi0:3755.94151.9
Ride with the Superkids ...GPS playing up. 21 mile07-22-1811.42 mi0:370.000
Afternoon Run07-20-183.47 mi0:2733.71137.6
Morning Run07-19-185.03 mi0:4666.54145.3
Evening Run07-18-183.15 mi0:210.000
Watopia07-17-1813.04 mi0:4521.470
Afternoon Run07-16-183.83 mi0:310.000
Morning Run....longer than intended!07-14-187.78 mi1:0489.31143.4
Evening Run07-11-183.39 mi0:240.000
Morning Run07-10-184.13 mi0:3455.82152.1
Afternoon Ride07-08-1823.62 mi1:290.000
Afternoon Run07-06-183.14 mi0:250.000
Afternoon Ride07-05-1819.99 mi1:270.000
Afternoon Ride07-04-1826.36 mi1:370.000
Morning Run07-04-183.23 mi0:230.000
Treadmill run ????07-02-184.00 mi0:3455.82152.1
Morning Ride07-01-1819.76 mi0:590.000
Morning Run06-30-183.59 mi0:290.000
Morning Run06-28-185.04 mi0:4058.05150.967
Morning Run06-26-187.39 mi1:0389.31143.4
Afternoon Ride06-24-1810.31 mi0:400.000
Morning Run06-23-184.04 mi0:3355.82152.1
Afternoon Ride06-21-1816.35 mi1:050.000
Evening Run06-20-184.40 mi0:4659.16146.733
1000% humidity06-19-186.05 mi0:5069.26150.6
Hot ride with the Superkids06-17-1825.41 mi1:320.000
Afternoon Run06-15-185.01 mi0:4158.05150.967
Afternoon Ride06-14-1817.09 mi1:160.000
Evening Run06-13-185.61 mi0:4866.54145.3
Morning Run06-12-185.02 mi0:4559.16146.733
Morning Run06-10-182.06 mi0:150.000
Morning Ride06-10-1811.99 mi0:410.000
Afternoon Run06-08-185.01 mi0:4866.80149
Afternoon Ride06-07-1813.95 mi0:590.000
Evening Run06-06-182.61 mi0:180.000
Morning Run06-05-185.16 mi0:4256.06145.75
Morning Run06-02-185.01 mi0:4559.16146.733
Afternoon Ride05-31-185.80 mi0:240.000
Evening Run05-30-183.28 mi0:220.000
Morning Run05-29-186.06 mi1:0291.40151.1
Lunch Run05-28-183.07 mi0:250.000
Afternoon Run05-26-183.11 mi0:230.000
Afternoon Ride05-25-1835.27 mi2:180.000
Morning Run05-24-183.65 mi0:350.000
Evening Run05-23-182.58 mi0:180.000
Morning Run05-22-186.02 mi0:5680.56153.5
Afternoon Ride05-20-1821.89 mi1:230.000
Afternoon Run05-18-185.13 mi0:4358.93146.95
Morning Run05-17-185.01 mi0:4458.93146.95
Evening Run05-16-183.04 mi0:240.000
Very hot ride05-15-1822.18 mi1:270.000
Afternoon Ride05-12-1832.76 mi1:570.000
Slow slog up.....05-10-185.15 mi0:5367.30147.85
Evening Run05-09-181.94 mi0:140.000
Morning Run05-08-188.01 mi1:1195.82143.6
Afternoon Ride05-07-1830.09 mi1:490.000
Morning Run05-05-184.13 mi0:350.000
Morning Run05-03-184.64 mi0:4766.54145.3
Evening Run05-02-181.98 mi0:160.000
Morning Run05-01-187.01 mi1:0391.40151.1
Lunch Ride04-28-180.07 mi0:000.000
Forgot to start GPS...hit pothole and broke handle04-28-1814.41 mi0:510.000
Morning Run needs to be cropped...forgot to stop w04-26-189.13 mi1:190.000
Evening Run04-25-183.08 mi0:230.000
Morning Run04-24-186.01 mi1:010.000
Morning Ride04-22-186.51 mi0:260.000
Lunch Ride04-22-189.19 mi0:380.000
Afternoon Run04-21-184.08 mi0:3455.82152.1
Afternoon Run04-20-184.86 mi0:4158.05150.967
Evening Run04-18-183.64 mi0:250.000
Morning Run04-17-186.21 mi0:590.000
Perfect spring weather! Really out of shape ????04-14-1833.49 mi2:130.000
Lunch Run04-13-183.87 mi0:350.000
Evening Run04-11-184.30 mi0:320.000
Morning Run04-10-1810.27 mi1:310.000
Afternoon Ride 12 miles....not sure what happened 04-08-184.33 mi0:180.000
Afternoon Run04-07-185.02 mi0:4358.93146.95
Morning Run04-05-187.47 mi1:090.000
Watopia04-04-1815.38 mi0:4632.260
Morning Run04-03-186.03 mi0:5367.30147.85
Afternoon Run03-31-185.07 mi0:4559.16146.733
Morning Ride03-31-1819.85 mi1:120.000
Afternoon Run03-30-185.11 mi0:4255.49144.1
Afternoon Ride03-29-1814.17 mi0:550.000
Morning Run03-28-185.52 mi0:4659.16146.733
Afternoon Ride03-27-1820.69 mi1:140.000
Afternoon Run03-26-185.11 mi0:4158.05150.967
Afternoon Run03-23-183.63 mi0:310.000
Watopia03-22-1820.66 mi1:0050.120
Lunch Run03-21-183.13 mi0:300.000
Morning Run with Angelica, Jackie and Tom.03-20-185.11 mi0:4460.61148
Afternoon Ride with Superkids03-18-1814.65 mi0:570.000
Afternoon Run03-17-184.46 mi0:380.000
Watopia03-16-1816.73 mi0:4554.660
Morning Run03-15-184.46 mi0:4866.54145.3
Short shake out....03-14-183.02 mi0:310.000
Morning Run03-12-185.09 mi0:4356.06145.75
Afternoon Run, no pavement!03-11-185.29 mi0:5476.77151.1
Lunch Run03-08-188.06 mi1:1194.51148.2
Few laps while Daniel does a workout.....03-06-181.65 mi0:120.000
Morning Run03-05-187.01 mi1:070.000
Watopia03-04-1815.92 mi0:4533.23123.7
Afternoon Run03-03-184.11 mi0:3355.82152.1
Morning Run03-01-185.11 mi0:4658.64140.5
Afternoon Run02-28-181.70 mi0:150.000
TT efforts02-28-1813.55 mi1:0341.85132.8
Morning Run02-26-187.06 mi1:0489.31143.4
Watopia02-25-1815.01 mi0:4441.42127.5
WBR 4 Volcano Circuit Laps Race02-25-1824.24 mi1:1546.480
Watopia02-23-1821.14 mi1:0055.190
Watopia02-22-1810.69 mi0:3219.380
Morning Run02-22-188.01 mi1:15102.89148.5
Afternoon Ride02-21-1815.42 mi1:000.000
Morning Run02-20-185.10 mi0:4157.84151
Watopia02-18-1820.15 mi1:0058.44132.5
Afternoon Run02-17-185.02 mi0:4256.63147.4
Morning Run02-14-187.01 mi1:0285.81146.6
Morning Run02-12-186.38 mi1:000.000
Watopia02-11-1815.03 mi0:4540.64139.5
Afternoon Run02-10-185.12 mi0:4557.11148.8
Morning Run, needed a sled to go down the hills ??02-09-185.01 mi0:5367.78144.4
Watopia02-08-1820.22 mi1:0041.60133.2
Morning Run02-06-185.14 mi0:4657.31140.3
Morning Run02-05-185.47 mi0:5465.16137
London02-04-1825.21 mi1:3050.430
Afternoon Run02-03-184.37 mi0:3655.94151.9
Morning Trail run.02-01-185.06 mi0:5266.82151.3
Morning Run in the snow.01-30-185.95 mi0:5069.26150.6
Morning Run01-29-185.01 mi0:4866.80149
Afternoon Run01-27-185.90 mi0:4770.00153
First 2 miles did not record. 8 miles with Angelic01-25-185.92 mi0:5777.52150.6
SST (Short)01-24-1817.58 mi0:5043.48138.9
Morning Run01-23-185.13 mi0:4357.25145.9
Afternoon Ride01-21-1823.97 mi1:340.000
Muddy Afternoon Run01-20-185.15 mi0:4159.11151
Morning Run01-18-186.01 mi0:5580.56153.5
Watopia01-17-1812.40 mi0:3626.910
Morning Run01-14-180.00 mi0:000.0191
Key West Half-Marathon01-14-1813.20 mi1:44158.06157.6
Morning Run01-12-183.01 mi0:2733.71137.6
Treadmill01-09-184.50 mi0:3755.94151.9
Afternoon Run01-07-187.55 mi1:0296.98155.6
Treadmill 01-06-184.00 mi0:4058.05150.967
Dreadmill run....darn snow storm!01-04-185.00 mi0:4866.54145.3
Morning Run01-02-1810.05 mi1:27123.83146.8
Last minute decision to run!01-01-185.40 mi0:4663.05151.1
Afternoon Run12-31-176.65 mi0:5785.84153.2
Morning Run12-29-174.27 mi0:4057.19150.9
Afternoon Run12-27-174.21 mi0:390.000
Exploring Chesterbrooks Trails with Richard12-26-174.66 mi0:4870.99142.4
Morning Run12-24-179.02 mi1:1656.76111.7
Morning Run in Chesterbrook with friends12-22-177.01 mi1:1295.82143.6
Morning Run12-21-170.00 mi0:020.000
Afternoon Run12-20-174.72 mi0:4458.93146.95
Jackie's Birthday run ????12-20-177.67 mi1:080.000
Watopia12-19-1721.08 mi1:0046.890
Morning run with Jackie and Nancy...icy patches!12-17-1710.02 mi1:28123.83146.8
Morning Run, sliding in the snow! Oh what fun!12-14-177.02 mi1:1295.82143.6
Watopia12-13-1720.35 mi1:0143.09136.3
Morning Run12-12-176.07 mi0:5267.30147.85
Lunch Run12-09-178.53 mi1:1094.51148.2
Zwift - Richmond12-08-1710.73 mi0:3024.730
Morning Run12-07-176.61 mi0:5470.96144.05
Zwift - Watopia12-06-1720.15 mi1:0143.690
Shorts and T-shirt weather!12-05-177.60 mi1:060.000
Afternoon Ride12-03-1722.37 mi1:300.000
Afternoon Run12-02-174.42 mi0:3755.94151.9
Morning Run12-01-175.25 mi0:4866.54145.3
Off the beaten track....11-29-174.96 mi0:4458.93146.95
Zwift - Watopia11-28-1720.19 mi1:0047.06128.6
Afternoon Ride11-25-1721.06 mi1:220.000
Afternoon Run11-23-175.09 mi0:4058.05150.967
Zwift - Watopia11-22-1725.30 mi1:1652.77135.1
Morning Run11-20-178.17 mi1:200.000
Lunch Run....slippery leaves.11-19-175.46 mi0:5367.30147.85
Off Roading is fun!11-16-177.20 mi1:1194.51148.2
Morning Run11-14-175.13 mi0:5267.30147.85
Zwift - Watopia11-13-1720.50 mi1:0046.670
First one....sigh ????11-11-1716.14 mi0:4538.330
Evening Run11-10-173.60 mi0:300.000
Morning Run11-08-175.08 mi0:4659.16146.733
Morning Run11-07-175.13 mi0:4358.93146.95
Afternoon Ride11-05-1730.20 mi1:530.000
Afternoon Run11-04-178.02 mi1:070.000
Afternoon Ride11-03-1722.03 mi1:220.000
Evening Run11-01-175.32 mi0:3455.82152.1
Afternoon Run10-30-178.01 mi1:180.000
Afternoon Ride10-28-1723.42 mi1:280.000
Afternoon Run10-25-174.09 mi0:310.000
Morning run in the rain...Garmin died..7miles10-24-175.39 mi0:5069.26150.6
Afternoon Ride ...forgot to start my Garmin.10-22-1721.50 mi1:220.000
Lunch Ride10-21-1755.58 mi3:380.000
Morning Run10-18-174.24 mi0:4256.06145.75
Afternoon Ride10-18-1722.33 mi1:220.000
Morning Run10-17-176.05 mi0:5169.26150.6
Superkids Ride10-15-1727.02 mi1:430.000
Afternoon Ride10-15-170.00 mi0:000.000
Morning Run10-13-175.33 mi0:5069.26150.6
Morning Run10-11-176.33 mi0:590.000
Afternoon Ride10-10-1732.82 mi2:050.000
Morning Run10-09-174.47 mi0:4256.06145.75
Afternoon walk with Jen.10-08-173.75 mi1:050.000
Afternoon Ride10-06-1725.35 mi1:380.000
Morning Run10-05-175.00 mi0:4458.93146.95
Morning Run10-03-177.03 mi0:580.000
Morning ride...started Garmin late.10-01-1724.91 mi1:340.000
Morning Run-QOM ????09-28-177.04 mi1:080.000
Morning Run09-26-175.57 mi0:5069.26150.6
Morning Run09-24-174.10 mi0:3855.94151.9
Morning Ride09-23-1720.33 mi1:130.000
Morning Run09-22-174.06 mi0:390.000
Evening Run09-20-175.99 mi0:5069.26150.6
Morning Run09-19-176.03 mi0:5367.30147.85
Afternoon Ride09-18-1721.20 mi1:190.000
Afternoon Ride09-18-172.10 mi0:070.000
Morning Ride09-17-1729.65 mi1:560.000
Morning Run09-14-175.18 mi0:4458.93146.95
Morning Run09-12-175.02 mi0:4458.93146.95
GPS failed...using Richards file...a few seconds b09-11-1717.64 mi1:030.000
Morning Ride09-08-1721.97 mi1:380.000
Morning Run09-07-175.13 mi0:4356.06145.75
Morning run with Angelica, Wyatt, Jackie and Nanc09-05-177.38 mi1:080.000
Morning Ride - Garmin died after 23 - did 27. Now 09-04-1723.41 mi1:320.000
Morning Run09-01-176.12 mi0:580.000
Evening Run08-30-174.00 mi0:280.000
Morning Run08-29-175.04 mi0:4659.16146.733
Morning Ride08-26-1733.82 mi2:080.000
Afternoon Run08-25-175.15 mi0:5367.30147.85
Evening Ride, Garmin failure for first miles.08-21-1720.93 mi1:130.000
Last minute decision to join the boys. Out. Of. Sh08-19-1722.07 mi1:320.000
Morning run.08-18-175.35 mi0:5169.26150.6
Morning Run08-17-173.61 mi0:350.000
Afternoon Run08-14-175.02 mi0:4358.93146.95
Morning Run08-10-174.02 mi0:3355.82152.1
Morning Run08-09-174.03 mi0:3355.82152.1
Morning Ride08-08-1713.43 mi0:500.000
Afternoon Run07-30-173.08 mi0:240.000
Morning Ride07-29-1716.96 mi1:020.000
Morning Run07-28-175.03 mi0:4256.06145.75
Evening Run07-26-172.63 mi0:220.000
Afternoon Ride07-26-1714.45 mi0:550.000
Morning Run07-25-175.06 mi0:4358.93146.95
Superkids training ride!07-23-1738.45 mi2:380.000
Morning Run07-19-175.02 mi0:4458.93146.95
Afternoon Ride07-16-1720.38 mi1:170.000
Humid and wet!07-14-174.65 mi0:4058.05150.967
Afternoon Ride07-12-1712.78 mi0:520.000
Morning Run07-11-174.13 mi0:350.000
Morning Run in Iowa.07-08-174.16 mi0:3755.94151.9
Evening Run07-05-173.05 mi0:220.000
After bike run with Superkids07-04-173.12 mi0:250.000
Morning Ride07-04-1721.22 mi1:220.000
Evening Ride07-03-170.22 mi0:000.000
COS Ride GSP failed - thanks Ryan for the file07-03-1728.78 mi2:000.000
Afternoon Run07-02-172.03 mi0:160.000
Afternoon Ride06-28-1712.91 mi0:510.000
Evening Run, wimped out!06-28-171.31 mi0:090.000
Afternoon Run06-27-176.18 mi0:5781.68151.9
Afternoon Ride06-26-1738.37 mi2:220.000
Afternoon Ride06-25-1719.26 mi1:160.000
Afternoon Run06-25-174.41 mi0:3755.94151.9
Afternoon Ride06-22-1724.38 mi1:400.000
Morning Walk with Nicky and Kylo06-22-172.03 mi0:350.000
Evening Run06-21-173.79 mi0:2633.71137.6
Morning Run with Jackie06-20-175.08 mi0:4256.06145.75
Afternoon Ride06-18-1725.39 mi1:440.000
Lunch Run06-17-175.09 mi0:4256.06145.75
Afternoon Run06-16-172.15 mi0:240.000
4 x 1000m and 3 x 400m06-14-173.38 mi0:240.000
Pre Track Workout Ride06-14-1712.87 mi0:480.000
Lunch Ride with Richard. Hot,hot,hot!06-12-1736.84 mi2:250.000
Afternoon Run06-09-173.73 mi0:300.000
Morning Ride with Angelica and Tom.06-08-1719.57 mi1:190.000
Afternoon Ride06-07-1713.18 mi0:500.000
Evening Run06-07-174.04 mi0:280.000
Morning Run06-06-174.49 mi0:3755.94151.9
Afternoon Run06-05-173.38 mi0:310.000
Morning Run with Wyatt, Tom and Natasha.06-01-175.70 mi0:580.000
Evening Run05-31-171.41 mi0:100.000
Afternoon Ride05-31-1717.71 mi1:060.000
Afternoon Run05-30-174.55 mi0:4058.05150.967
Hammonton Duathlon - second run05-27-173.01 mi0:230.000
Hammonton Duathlon - bike05-27-1712.55 mi0:420.000
Hammonton Duathlon - first run05-27-172.02 mi0:150.000
Afternoon walk with Jen05-26-176.01 mi1:180.000
Some hill repeats - limited time05-23-1711.91 mi0:500.000
Afternoon Run05-22-175.94 mi0:5580.56153.5
Afternoon Run05-21-174.38 mi0:350.000
Goose Attack Ride05-20-1733.12 mi2:010.000
Two turtles and a caterpillar05-18-176.20 mi1:010.000
Evening Run05-17-171.36 mi0:100.000
Pre Track Workout Ride with the H-P kids05-17-1716.78 mi1:030.000
Afternoon Ride with Rich and part COS05-15-1727.45 mi1:490.000
Afternoon Run05-14-173.11 mi0:2633.71137.6
Zwift - Watopia 05/13/201705-13-1720.38 mi1:0051.650
Afternoon Ride05-10-1713.52 mi0:480.000
Evening Run05-10-172.03 mi0:140.000
Morning Run05-09-175.33 mi0:4966.80149
Afternoon Run05-06-173.42 mi0:2833.71137.6
Evening Run05-03-172.31 mi0:160.000
Morning Run05-02-175.81 mi1:000.000
Morning Ride05-01-1738.50 mi2:330.000
Afternoon Run04-30-175.15 mi0:4256.06145.75
Morning Ride04-29-1718.40 mi1:100.000
Afternoon Ride04-27-1718.00 mi1:070.000
Afternoon Run04-24-176.57 mi1:010.000
Afternoon Ride04-21-1720.58 mi1:160.000
Afternoon Run ....too hot!04-20-174.65 mi0:4158.05150.967
Evening Ride04-18-1710.69 mi0:450.000
Afternoon Run04-17-176.02 mi0:5580.56153.5
Last Avalon Run04-14-175.05 mi0:4356.06145.75
Morning Ride04-13-1731.98 mi1:480.000
Morning Ride04-12-1724.68 mi1:300.000
Afternoon Run04-11-174.25 mi0:350.000
Morning Ride04-10-1732.21 mi1:580.000
Afternoon Run04-09-175.07 mi0:4156.06145.75
Morning Run04-07-174.30 mi0:4158.05150.967
Morning Run04-04-175.20 mi0:5267.30147.85
Afternoon Ride04-02-1714.31 mi0:570.000
Afternoon Ride04-01-1723.31 mi1:370.000
Zwift - Watopia 03/30/201703-30-1715.86 mi0:4636.980
Zwift - London, UK 03/28/201703-28-1718.74 mi1:0947.620
Zwift - Richmond, VA 03/24/201703-24-1710.85 mi0:3030.660
Zwift - Watopia 03/22/201703-22-1723.29 mi1:1052.270
Zwift - London, UK 03/20/201703-20-1722.05 mi1:0072.290
Zwift - Watopia 03/18/201703-18-1723.41 mi1:1243.400
Afternoon hobble!03-17-174.49 mi0:390.000
Zwift - Watopia 03/16/2017 Short, easy to check ou03-16-1710.15 mi0:3021.450
Afternoon Run in the snow and sun03-10-175.18 mi0:4559.16146.733
Windy Afternoon Ride with Rich03-09-1722.17 mi1:240.000
Morning Run with Jackie and Nancy.03-08-178.01 mi1:080.000
Afternoon Run03-06-174.77 mi0:4158.05150.967
Zwift - London, UK 03/05/201703-05-1723.84 mi1:0856.720
Afternoon Run with Rich03-03-174.87 mi0:4158.05150.967
Zwift - Watopia 03/02/201703-02-1716.55 mi0:4639.160
Afternoon Ride with Daniel and Rich.02-28-1719.66 mi1:140.000
Cold and windy and finally knee seized up02-26-1733.08 mi2:120.000
Gentle Morning Run with Angelica. Like a summers d02-24-176.03 mi0:5580.56153.5
Zwift - London, UK 02/23/201702-23-1716.37 mi0:4640.330
Morning Run with Nancy and Jacki.02-22-178.02 mi1:1094.51148.2
Zwift - Watopia 02/21/201702-21-1715.78 mi0:4542.850
Afternoon Ride with the Superkids team.02-19-1742.14 mi2:370.000
Afternoon Ride with Superkids.02-18-1722.43 mi1:210.000
Zwift - London, UK 02/16/201702-16-1720.81 mi1:0054.030
Morning Run with Jacki and Nancy.02-15-177.01 mi1:010.000
Zwift - Watopia 02/14/201702-14-1723.50 mi1:0766.570
Morning Run with Angelica, Jacki and Wyatt. forgot02-13-173.25 mi0:2733.71137.6
Daniel's run.... used my watch.02-12-173.05 mi0:290.000
Morning Run02-10-174.41 mi0:380.000
Zwift - Richmond, VA 02/08/201702-08-1718.69 mi1:0362.190
Morning Run with Angelica to test ankle....02-07-174.12 mi0:3755.94151.9
Zwift - Watopia 02/05/201702-05-1721.13 mi1:0056.290
Zwift - London, UK 02/04/2017 testing the ankle.02-04-1721.83 mi1:0052.090
Zwift - London, UK 01/28/201701-28-1722.04 mi1:0170.160