Janet's Activities

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ActivityDateDistanceTimeTSSAve HR
Zwift - Richard Gossow's Meetup on Beach Island Lo04-24-2218.09 mi1:0040.550
Zwift - Innsbruck04-23-2210.41 mi0:3684.380
Afternoon Walk04-23-224.12 mi1:080.00103.1
Lunch Walk04-22-223.43 mi1:000.0087.2
Zwift - New York04-21-2217.10 mi1:0047.490
Morning Walk04-20-223.81 mi0:580.00123.1
Zwift - Makuri Islands04-19-2217.67 mi0:5945.360
Zwift - Paris04-18-2214.34 mi0:4640.630
Morning Walk04-15-221.04 mi0:180.0093.1
Afternoon Walk04-13-223.06 mi0:530.0096.2
Afternoon Walk through the Blue Bells04-12-222.93 mi0:500.0089.6
Zwift - New York04-10-2210.04 mi0:3425.930
Zwift - New York04-09-2217.27 mi1:0037.100
Afternoon Walk04-08-223.73 mi1:090.0099.4
Afternoon Walk04-08-220.51 mi0:080.0091.6
Zwift - London04-06-2220.26 mi1:0155.800
Morning Run04-05-223.13 mi0:3242.31146.6
Zwift - France04-03-2218.10 mi1:0047.170
Morning Run04-01-224.71 mi0:4972.56152.7
Zwift - London03-31-2214.04 mi0:4534.700
Evening Run03-03-222.40 mi0:2125.24134.9
Zwift - New York03-02-2217.11 mi1:0038.520
Morning Walk03-01-223.76 mi1:000.00121.8
Afternoon Run02-28-224.40 mi0:4350.46133.7
Zwift - London02-27-2220.07 mi1:0249.710
Morning Run02-26-226.54 mi0:5882.56150.6
Zwift - Makuri Islands02-24-2218.82 mi1:0040.030
Afternoon Run02-23-226.02 mi0:5572.09141.4
Zwift - Makuri Islands02-22-2213.79 mi0:4530.060
Feels like Spring.02-21-224.02 mi0:3848.48138.5
Zwift - Richard Gossow's Meetup on Neokyo All-Nigh02-20-2219.56 mi1:0038.960
Zwift - Yorkshire02-18-2213.90 mi1:0034.830
Warm, muddy run. ?02-17-224.28 mi0:4047.49130.8
Zwift - NYC02-16-2210.10 mi0:3422.880
Lunch Run02-14-221.90 mi0:2014.81112.1
Zwift - Richard Gossow's Meetup - Beach Island Loo02-13-2218.13 mi1:0141.580
Afternoon Ride02-11-2222.29 mi1:2076.98124.5
Morning Run02-10-224.02 mi0:4243.44128
First time on an SUP?02-08-220.00 mi1:100.000
Morning Run02-07-227.04 mi1:0295.41146.8
Kayak in the mangroves… very cool!02-07-223.40 mi2:000.000
Morning Walk02-06-221.86 mi0:320.0086.4
Morning Run, in the heat and humidity.02-05-223.05 mi0:2639.61147.3
Zwift - London02-03-2225.08 mi1:1754.660
Zwift - Richard Gossow's Meetup - Dust In The Wind01-30-2215.43 mi1:0041.800
Snow trails!01-28-225.74 mi1:0066.46162.5
Zwift - London01-27-2219.05 mi1:0041.420
Morning Run01-25-225.03 mi0:5071.06160.6
Zwift - Richard Gossow's Meetup - Beach Island Loo01-23-2220.09 mi1:0137.310
Orienteering with Angelica and Svetlana.01-22-223.30 mi0:3740.74130.5
Zwift - Makuri Islands01-20-2217.87 mi1:0037.010
Gps is not happy in the cold northern hemisphere! 01-19-224.45 mi0:4845.86124.3
Dreadmill….01-17-223.10 mi0:270.0068.5596
Zwift - Paris01-16-2215.03 mi0:5129.310
Morning Walk01-09-223.09 mi0:460.00105.8
Afternoon Ride01-08-228.68 mi0:5521.33114.086
Morning Run01-05-223.67 mi0:3541.20133.7
Afternoon Stroll.01-04-221.54 mi0:270.0077.5
Morning Walk12-31-213.49 mi0:550.0099.8
Morning Run12-26-213.13 mi0:2737.62148
Morning Run out with Daniel and back with Richard.12-23-213.74 mi0:3442.64140.9
Evening Walk12-19-213.62 mi1:110.0094.7
Magnificent Morning Run12-18-215.16 mi0:4882.22152.4
Afternoon Walk12-16-211.38 mi0:330.0086.4
Quick spin.10-28-2111.33 mi0:3422.340
GPS fail.... run with Angelica and Linda!10-27-215.64 mi0:5363.47131.6
Innsbruck10-26-2118.29 mi1:0037.800
Morning Run10-24-216.26 mi0:5573.78142.5
One of the Queens Triathlon training course.10-23-214.61 mi0:4043.40126.9
Richmond10-21-2115.14 mi0:4832.220
Morning Run10-20-216.32 mi0:5576.30150.4
Makuri Islands10-19-2119.16 mi1:0045.850
Orienteering with Angelica!10-16-214.06 mi0:5461.69124.5
Morning Walk with Anna10-15-213.81 mi1:000.00108.1
First swim in a very looonnnng time10-03-210.57 mi0:200.000
Watopia-quick spin.10-02-2110.08 mi0:3220.130
Morning Run10-01-214.12 mi0:3851.04146.2
France09-29-2116.01 mi1:0140.550
Morning Run09-28-215.01 mi0:4859.00141.9
Perfect trail running weather!09-27-215.82 mi0:5269.25151.2
Morning Ride09-25-2115.83 mi0:5829.06100.5
Lunch in Manayank.09-25-2116.12 mi1:0339.79108.4
Morning Run09-24-214.34 mi0:4050.29138.7
Morning Walk with Anna.09-23-214.01 mi1:030.00102.8
Watopia09-13-2115.12 mi0:4535.380
Afternoon Run on Jamestown Island.09-11-215.19 mi0:4453.78138.3
Afternoon Ride09-10-2121.95 mi1:1553.33112.7
Morning Run09-09-216.43 mi1:0682.29138.8
Richmond09-08-2119.38 mi1:0049.170
Morning Run09-07-215.05 mi0:5260.79136.4
Morning Run with Rich and the Riley’s.09-05-217.04 mi1:0483.44140.9
On the side... as little paved surface as possible09-04-215.04 mi0:4558.16144.3
Afternoon Ride09-03-2127.72 mi1:5444.08116.1
Morning Run09-02-215.02 mi0:4358.45141.6
Richmond09-01-2118.36 mi1:0045.750
Morning Run08-31-214.30 mi0:4151.71140.8
Morning Ride08-29-2134.35 mi2:12123.89123
London08-28-2120.13 mi1:0152.610
Morning Run08-27-215.32 mi0:4667.86149.6
Morning Run08-27-210.73 mi0:0610.11154.2
Morning Run in beautiful NC.08-23-215.20 mi0:4767.34141.8
Andrew saved the ride! Last one with Daniel before08-21-2127.32 mi1:3767.46106.3
Morning Run with Angelica08-20-215.24 mi0:5465.64138.3
Morning Run08-19-213.44 mi0:3147.54139.1
Watopia, quick spin.08-18-2111.20 mi0:3524.790
Run walk run.....08-17-214.19 mi0:4244.55129.2
Morning Run08-16-217.23 mi1:02103.69148.4
Morning run with some weed wading ?08-13-215.72 mi0:5271.52146.1
Afternoon Ride08-04-2115.54 mi0:5441.89114.8
Afternoon Run08-04-212.04 mi0:1721.43136.3
Richmond08-03-2120.99 mi1:0464.750
Afternoon Walk with Linda.08-03-212.78 mi0:550.0089.2
Afternoon Run07-30-214.49 mi0:4151.45135.3
Evening Run07-28-212.52 mi0:2128.89141.2
Afternoon Ride07-26-2134.16 mi2:1555.16122.1
Morning Run07-24-216.02 mi0:5375.86149.5
Afternoon Ride07-23-210.00 mi0:000.000
Afternoon Ride07-23-2123.90 mi1:2530.13106.3
Evening Run07-21-213.10 mi0:2550.51137.7
Lunch Walk07-19-212.29 mi0:410.0078.6
Afternoon Ride07-19-2131.83 mi2:20132.47122.1
Afternoon Ride07-19-2131.74 mi2:1956.40122.1
Morning Run07-18-216.03 mi0:5269.96147.7
Morning Ride with Angelica.07-16-2120.33 mi1:2071.51120.6
Morning Ride07-16-2120.30 mi1:2029.25120.6
Morning Run07-15-214.18 mi0:3547.20144.7
Paris07-14-2114.09 mi0:4537.960
Morning Run, hot and humid.07-12-214.15 mi0:3850.58146.6
Morning Run07-09-215.02 mi0:4464.06148.4
Morning Run with Humidity for company ?07-07-215.01 mi0:4670.61150
Lunch In Manayunk with my guys.07-05-2127.12 mi1:3852.10106.3
Morning Run07-04-216.02 mi0:5273.34147.7
Morning Ride with the older Superkids.07-03-2134.79 mi2:0746.45123
France07-01-2116.15 mi0:5948.640
Morning Run with Natasha. Humid and ?06-30-215.87 mi1:0283.28146.8
Makuri Islands06-29-2115.20 mi0:4941.000
Morning Walk with Linda06-28-215.11 mi1:300.0096.1
Ride with Rich and Andrew and a bear sighting!06-27-2137.44 mi2:2074.47122.1
Watopia06-25-2113.28 mi0:4445.080
Morning Run06-24-214.06 mi0:3544.57141.2
Richmond06-23-2120.12 mi1:0152.920
Morning Walk with Anna06-22-213.76 mi0:570.00103.5
Bruised quad painful....06-21-212.64 mi0:3025.17115.7
Watopia06-20-2115.12 mi0:4740.750
Fell over a root... hobble back ?06-18-212.96 mi0:3333.22128.3
Watopia06-17-2120.09 mi1:0152.920
Morning Walk with Anna.06-16-213.82 mi0:590.00103.1
Morning Run with Angelica and Natasha.06-15-218.06 mi1:21109.20147.2
Morning Run06-13-216.10 mi0:5271.88148.4
Morning Ride with Richard and the Hess Brothers.06-12-2132.36 mi2:0345.43123
Watopia06-11-2115.15 mi0:4840.560
France06-10-2116.10 mi1:0051.580
Morning Run06-09-214.22 mi0:4555.83142.5
Another hot one...?06-05-212.80 mi0:2635.89137.5
Race site run.... died in the 93• sun?06-04-213.04 mi0:2937.30142.5
France ride before heading to Pleasant Prairie 06-03-2113.07 mi0:4538.630
Morning Solo06-02-215.04 mi0:4764.33149.2
Afternoon Ride05-31-2124.82 mi1:4636.14116.1
Morning Run05-30-215.64 mi0:5268.47146
NYC05-28-2114.31 mi0:4837.720
Morning Run05-27-216.15 mi1:0277.67135.8
Makuri Islands05-26-2120.05 mi1:0241.400
Morning Run05-25-2110.01 mi1:37128.79147.7
Helping a new little triathlete at Great Valley fo05-23-2121.67 mi1:2646.96106.3
Lunch Run with Wyatt and Angelica.05-22-215.05 mi1:0277.71141.1
Watopia05-21-2110.08 mi0:3022.400
Morning solo Run05-20-215.01 mi0:4862.93145.7
Morning Ride05-19-2121.73 mi1:2931.58106.3
Morning Run05-18-217.01 mi1:0384.92146.6
London05-17-2115.15 mi0:4635.510
Morning Ride05-16-2110.28 mi0:410.000
Afternoon Run with my friends.05-14-218.01 mi1:27101.04134.3
Morning Run05-13-215.10 mi0:5064.22137.4
France05-12-2110.14 mi0:3426.360
Evening Walk05-12-212.16 mi0:2829.70107.6
5.5 miles... forgot to restart gps after close enc05-11-214.43 mi0:4773.42138.2
Lunch Walk05-10-212.72 mi0:580.0073.5
Watopia05-09-2120.14 mi1:0257.230
Morning Easy solo.05-08-214.04 mi0:3750.27145.2
Watopia05-07-2115.43 mi0:4536.000
Morning Run05-06-216.30 mi0:5476.46146.1
London05-05-2115.50 mi0:4539.210
Morning Run05-04-215.84 mi0:5971.94140.8
Afternoon Run04-30-212.19 mi0:2227.89137.1
Afternoon Run04-30-210.85 mi0:0711.23139.9
Watopia04-29-2115.10 mi0:4634.910
Track. 7x 400 at 5k pace, 100 walk, 100 jog.04-28-214.18 mi0:3953.14141
Morning Run04-26-215.17 mi0:4960.57139.3
Afternoon Ride04-25-2127.04 mi1:4080.74116.1
Probably 5 miles. Did not record run over Mt. Joy 04-24-213.63 mi0:3847.77139.6
Innsbruck04-22-2120.27 mi1:0654.800
Watopia04-21-2120.13 mi1:0142.240
Morning Run04-20-216.01 mi0:5274.77150.5
Morning Ride04-18-2114.93 mi0:5829.59114.8
Morning Run04-17-215.51 mi0:4965.14144.6
London04-16-2119.67 mi1:0150.980
Solo with the Bluebells!04-15-216.03 mi0:5574.98142.8
Watopia04-14-2120.14 mi1:0252.760
Forgot to charge gps. 6 miles with Angelica.04-13-214.04 mi0:4252.53141
Afternoon Walk with Linda.04-12-213.77 mi1:080.0087.7
Afternoon Run with Richard and Andrew.04-11-216.98 mi1:0582.70142.4
Morning Ride with Daniel on his recovery ride?04-10-2118.97 mi1:1934.99120.6
Morning Walk04-09-214.02 mi1:020.00104.1
Morning Run04-08-215.75 mi0:5587.66144
Richards recovery run...04-07-214.06 mi0:4051.56140.4
London04-06-2120.30 mi1:0240.170
Morning Run04-05-216.00 mi1:0282.22148.3
France04-03-2110.33 mi0:3527.830
Morning Run with Natasha. GPS died.... about 6 mil04-02-214.47 mi0:4716.38145.887
London04-01-2118.94 mi1:0046.800
Lunch Run with Natasha and Richard03-30-215.49 mi0:5118.10135.645
Richmond03-29-2122.14 mi1:1047.650
Morning Run03-28-215.84 mi0:5319.30135.645
Afternoon Ride03-27-2125.93 mi1:3132.48106.3
France03-24-2116.21 mi1:0144.610
Morning Walk with Anna03-23-213.76 mi1:0321.6152.178
Lunch Ride03-21-2125.99 mi1:3840.51106.3
Watopia03-20-2116.07 mi0:4630.390
Morning Run03-19-215.56 mi0:5317.96136.925
Watopia03-17-2121.08 mi1:0040.510
82.... seriously overheated ?03-11-214.99 mi0:4618.02145.926
Afternoon Run03-09-214.02 mi0:3512.9490.1696
Afternoon Run03-04-212.92 mi0:2910.6756.1469
Watopia02-28-2122.30 mi1:0441.460
Afternoon Run02-27-214.02 mi0:3612.5590.1696
Morning Walk with Anna.02-26-213.67 mi1:0021.1852.178
Afternoon walk02-26-213.00 mi0:4917.34145.926
London02-23-2115.18 mi0:4634.660
Morning Snowshoe with Vicki!⛄️02-21-214.48 mi1:2241.4693.2064
Morning Run02-19-215.84 mi0:5920.03136.925
London02-18-2120.08 mi1:0348.770
London02-17-2115.17 mi0:4635.030
Lunch Run02-16-215.29 mi0:4816.40145.926
London02-14-2120.17 mi1:0138.520
Afternoon Run02-13-216.14 mi1:0423.5152.178
Watopia02-12-2116.63 mi0:4832.400
NYC02-11-2117.02 mi1:0138.390
Lunch Run02-10-215.85 mi1:0923.1351.7467
Watopia02-09-2121.82 mi1:0044.080
Lunch Run02-08-215.44 mi1:0722.8451.7467
Richard Gossow's Meetup - Mountain 802-07-2115.34 mi0:5945.950
Watopia02-06-2115.16 mi0:4534.150
London02-05-2120.23 mi1:0143.620
Lunch Run02-04-215.04 mi0:5017.08136.925
Watopia02-02-2119.41 mi1:0142.450
Richard Gossow's Meetup - Beach Island Loop01-31-2127.01 mi1:1540.630
Watopia01-30-2120.09 mi1:0134.530
Afternoon Run01-29-214.02 mi0:3913.7990.1696
Richmond01-28-2118.27 mi1:0028.510
London01-27-2116.45 mi0:5035.090
Watopia01-24-2120.09 mi1:0437.890
Watopia01-22-2120.40 mi1:0041.820
Lunch Run01-19-216.01 mi1:0323.3052.1853
France01-18-2116.39 mi1:0233.910
Morning Run01-16-215.51 mi0:5118.86134.317
Morning Run01-16-215.51 mi0:5118.86134.317
London01-15-2120.33 mi1:0439.290
Morning Run01-14-213.82 mi0:5820.04137.003
Lunch Run01-13-214.16 mi0:4414.81145.926
Lunch Run01-10-215.02 mi0:5920.76134.317
Watopia01-06-2115.12 mi0:4527.550
Watopia01-02-2121.35 mi1:0344.220
Watopia12-22-2020.85 mi1:0040.820
Lunch Run12-21-204.52 mi0:4414.83144.883
Watopia12-20-2020.86 mi1:0234.910
Richmond12-18-2020.10 mi1:0132.790
London12-15-2020.07 mi1:0237.380
London12-12-2014.08 mi0:4621.250
Morning Run12-09-200.00 mi1:0421.4352.1853
Lunch Run11-29-204.43 mi0:590.00137.003
Morning Run11-25-204.01 mi0:420.00144.883
Afternoon Ride11-21-2020.79 mi1:260.00106.3
Watopia09-03-2021.15 mi1:0050.590
France09-01-2013.17 mi0:4625.790
Morning Ride08-30-2024.14 mi1:270.00106.3
Watopia, nursing the knee....08-28-2020.18 mi1:0040.190
France08-27-2015.10 mi0:4837.980
France08-26-2013.12 mi0:4533.290
Need a new gps and knee..... had to bail after 4..08-25-204.00 mi0:350.0090.1696
Morning Run08-23-206.25 mi0:5119.88137.003
Lunch Ride08-21-2026.49 mi1:520.00116.1
Morning Run08-20-208.13 mi1:0825.0552.1853
London08-19-2020.11 mi1:0140.490
GPS fail... 8 miles with many trees to go around, 08-18-206.45 mi0:5519.86137.003
Morning Run08-17-204.78 mi0:4114.14145.941
Lunch Ride08-15-2024.57 mi1:390.00106.3
France08-14-2016.04 mi1:0338.480
GPS is dead. Betzwood out and back. 08-13-208.00 mi1:100.0052.1853
Paris08-12-2015.10 mi0:4731.460
Forgot to charge gps. Betzwood out and back08-11-208.00 mi1:080.0051.7354
Morning Run08-07-206.02 mi0:5318.56137.003
NYC08-06-2013.14 mi0:4628.770
Morning Run08-05-208.02 mi1:0925.5451.7354
NYC08-04-2017.68 mi1:0039.110
Morning Run08-02-204.19 mi0:3814.5590.1696
Morning Ride08-01-2028.09 mi1:470.00116.1
London07-30-2020.11 mi1:0142.130
Morning Run, 8 mile loop...messed up gps.07-28-207.14 mi1:0127.1350.4089
NYC07-27-2016.04 mi0:5632.960
Morning Run, Betzwood. Garmin is not working!07-26-208.20 mi1:070.0050.4089
Oaks on the Perkioman trail, garmin connect is sti07-26-208.10 mi1:060.0050.4089
Morning Run07-26-208.12 mi1:0625.3950.4089
Morning Run07-23-208.02 mi1:0726.2650.4089
Yorkshire07-22-2015.29 mi1:0039.860
Morning Run07-21-206.55 mi0:5519.86137.003
Slow, steamy solo....07-20-204.03 mi0:3712.7790.1696
Afternoon Ride07-17-2017.74 mi1:180.00120.6
Morning Run07-16-208.06 mi1:0523.4552.2758
Morning Run07-14-208.00 mi1:0728.8452.2758
Lunch Ride07-14-2019.70 mi1:200.00120.6
Morning Run07-12-208.03 mi1:0724.9351.3078
Morning Ride07-11-2026.56 mi1:430.00116.1
Yorkshire,recovery spin.07-10-208.28 mi0:3023.520
82* and 95% humidity......?07-09-208.01 mi1:0725.4051.3078
Watopia07-08-2020.12 mi1:0245.840
GPS is dead!07-07-208.10 mi1:080.0051.3078
Independence Ride with the gang!07-03-2040.39 mi2:340.000
Morning Run07-02-204.83 mi0:4216.58145.941
London07-01-2010.65 mi0:3024.730
Morning Run06-30-207.54 mi1:0722.9352.304
Angelica trying out Zwift06-29-208.04 mi0:2221.500
Morning Ride06-28-2022.20 mi1:260.00106.3
Morning Run06-26-207.02 mi0:5921.60137.003
Ride for Sam Ozer....06-24-2017.59 mi1:050.00114.8
Morning Run06-23-208.02 mi1:0629.5952.304
Chesterbrook orienteering attempt with Vicki.....w06-21-206.78 mi1:330.0018.4625
Short, sweet solo.06-20-2021.00 mi1:210.00120.6
Morning Run, on tired legs....06-18-207.17 mi1:0726.8852.304
Morning Ride06-17-2029.91 mi1:480.00116.1
Run with Jackie and Nancy. Forgot to charge gps. U06-16-208.10 mi1:070.0051.2785
Morning Run06-14-207.12 mi1:0725.2351.2785
Morning Ride06-13-2030.58 mi2:080.00123
Easy solo, dodging downed trees.06-12-206.52 mi0:5621.63137.003
Lunch Ride06-10-2023.95 mi1:390.00106.3
Walk of the injured.06-09-204.27 mi1:0221.1151.2785
Morning Ride06-08-2026.37 mi1:420.00116.1
Easy testing the knee.06-07-204.17 mi0:3613.9290.1696
Watopia06-05-2016.24 mi0:4635.730
Morning Run, solo, nursing the knees....05-31-206.33 mi0:5920.12137.003
Lunch Ride05-30-2025.70 mi1:520.00116.1
Watopia05-29-2020.18 mi1:0039.620
Morning Run 100% humidity!05-28-208.09 mi1:0825.2452.3358
Morning Run05-26-207.02 mi0:5824.38137.003
Memorial Day meander.05-25-2026.96 mi1:560.00123
Morning Run, gps off...8 miles, had nothing in the05-24-207.16 mi1:0928.1652.3358
Richmond05-22-2020.01 mi1:0037.700
Morning Run05-21-207.31 mi1:0122.7852.3358
Morning Activity05-20-2014.67 mi0:4726.580
Morning Run05-19-207.16 mi0:5820.83137.003
NYC05-18-2017.75 mi1:0039.860
Morning Run05-16-205.03 mi0:4618.84145.941
Watopia05-15-2016.16 mi0:4633.420
Morning Run05-14-208.01 mi1:0724.0752.3358
Afternoon Ride05-13-2020.59 mi1:300.00106.3
Morning Run05-12-208.02 mi1:0523.2952.3358
London, nursing the knee spin.05-11-2015.20 mi0:4635.210
Morning Run05-10-2010.02 mi1:300.0018.4625
Watopia05-08-2021.10 mi1:0047.710
Morning Run05-07-208.03 mi1:0623.1951.6945
Richmond05-06-2015.92 mi0:4437.110
Morning Run05-05-208.16 mi1:0623.4751.6945
Morning Run05-03-2010.05 mi1:300.0018.4625
Morning Ride05-02-2027.29 mi1:550.00116.1
Morning Run05-01-208.03 mi1:1226.13114.28
Beat the rain with Linda, easy spin.04-30-2032.19 mi2:050.00123
Morning Run04-29-207.15 mi1:0222.2351.6945
Morning Ride04-28-2024.07 mi1:470.00116.1
Morning Run04-27-208.03 mi1:0625.5851.6945
Afternoon Ride04-25-2025.47 mi1:480.00116.1
Watopia04-24-2021.10 mi1:0246.810
Morning Run04-23-208.01 mi1:1127.93114.28
Morning Activity04-22-2019.54 mi0:5746.330
Morning Run04-21-208.03 mi1:0525.8052.325
Back on my mat.... ouch04-20-200.00 mi0:400.000
Morning Run04-19-2010.06 mi1:2234.1293.2064
Watopia04-18-2021.45 mi1:0049.180
Innsbruck04-17-2014.19 mi0:4525.350
Morning Run04-16-208.05 mi1:0727.0152.325
London04-15-2014.99 mi0:5842.600
Morning Run04-14-204.72 mi0:3915.5090.1696
Morning Ride...dead legs....04-12-2036.58 mi2:230.00122.1
Morning Run04-11-209.01 mi1:1733.46110.709
Afternoon Walk with Injured Linda!04-10-204.47 mi1:1325.66110.709
Lunch Run04-09-205.51 mi0:5318.45136.985
Afternoon Ride04-08-2024.48 mi1:340.00106.3
Morning Run, 7.5 miles.... messed up gps04-07-205.08 mi0:4420.99145.907
Afternoon Ride04-05-2035.65 mi2:100.00123
Morning Run04-02-206.07 mi0:4921.66145.907
Ride with Linda to explore Narbeth!04-01-2025.88 mi2:010.00123
Morning Run. Betzwood. GPS failed.03-31-206.20 mi0:520.00136.985
Afternoon Walk, forgot to start gps.03-30-203.77 mi1:0223.0852.325
Slow solo 03-29-206.20 mi1:0122.9052.325
London03-28-2020.43 mi1:0037.260
Morning Run03-26-206.32 mi0:5523.96135.411
Watopia03-25-2020.21 mi1:0442.520
Morning Run03-24-208.17 mi1:0926.5751.6626
Innsbruck03-22-2010.93 mi0:5740.740
Afternoon Run03-21-205.59 mi0:5318.09135.411
Watopia03-20-2018.72 mi1:0042.170
Morning Run03-19-207.29 mi1:050.0051.6626
Lunch Run03-17-205.37 mi0:490.00145.907
Afternoon Run03-16-205.01 mi0:4515.65145.907
Morning Run03-14-208.04 mi1:1126.66114.526
Lunch Run03-13-203.86 mi0:3112.1986.5628
Lunch Run03-11-203.79 mi0:3311.8686.5628
Morning Run03-10-206.65 mi0:5921.79137.023
Afternoon Run03-08-203.75 mi0:340.0086.5628
Lunch Run03-06-204.09 mi0:360.0086.5628
Morning Run03-04-207.16 mi0:5923.56135.392
Morning Run03-03-205.06 mi0:4515.27145.907
Afternoon Run03-01-206.03 mi0:5118.49135.392
Innsbruck02-29-206.61 mi0:4036.500
London02-27-2015.51 mi0:4629.990
Morning Run02-26-208.25 mi1:2027.0293.2064
London02-25-2016.22 mi0:4638.820
Afternoon Run02-24-205.11 mi0:5317.76137.063
Lunch Ride02-23-200.00 mi0:000.000
Lunch Ride02-23-2012.02 mi0:500.00114.8
Afternoon Ride02-23-204.89 mi0:180.000
Lunch Run02-22-208.35 mi1:2130.2793.2064
Morning Run02-20-206.19 mi0:5720.66137.063
NYC02-19-2014.22 mi0:5234.680
Morning Run02-18-207.24 mi1:0221.5152.3424
Morning Run...almost as bad as a treadmill run.02-17-205.07 mi0:3816.1590.3818
Richard Gossow's Meetup - 2019 UCI Worlds Harrogat02-15-2017.60 mi0:5857.460
Morning Run02-14-206.52 mi1:0221.9052.3424
London02-12-2012.99 mi0:4433.030
London02-11-2012.07 mi0:3628.270
Morning Run02-08-206.81 mi0:5721.20137.063
Morning Run02-07-205.14 mi0:4215.07144.749
Morning Run02-06-204.47 mi0:4116.58144.749
Morning Run02-05-204.56 mi0:3614.7490.3818
Afternoon Run02-04-201.73 mi0:140.008.01765
Richmond02-03-2015.01 mi0:4336.420
Morning Run02-01-207.03 mi0:5720.39137.063
Morning Run01-30-207.38 mi1:0421.6252.3424
NYC01-29-2017.64 mi1:0037.850
Morning Run with Linda. Gps failed for 1 mile...6 01-28-205.06 mi0:4417.93145.926
Yorkshire01-27-2015.07 mi0:5540.330
Morning Run01-23-206.74 mi1:0522.9652.3424
Morning Run01-21-206.01 mi0:5418.99137.063
Innsbruck01-20-2013.32 mi0:4228.870
Lunch Run01-19-205.23 mi0:4916.81145.926
Morning Run01-16-206.34 mi0:5719.48137.063
London01-15-207.12 mi0:3125.890
London01-14-2012.04 mi0:5244.180
Yorkshire01-13-2015.73 mi0:5742.950
Afternoon Run01-11-201.31 mi0:2814.9154.6694
Afternoon Run01-11-202.63 mi0:227.6854.6694
London01-09-2014.09 mi0:4135.390
Strength Reps - Set 201-09-2013.87 mi1:0053.63120.3
London01-08-2011.10 mi0:3226.480
Lunch Ride12-31-1922.85 mi1:250.00106.3
Lunch Ride12-29-1930.75 mi1:530.00116.1
Afternoon Run12-28-196.15 mi0:5620.23137.063
Afternoon Run12-26-195.03 mi0:4114.89145.926
Christmas Day ride with Family.12-25-1925.21 mi1:390.00106.3
Morning Run12-24-197.00 mi0:5720.61137.063
Afternoon Ride12-22-1930.87 mi1:550.00116.1
Afternoon Run12-21-195.34 mi0:4617.06145.926
Morning Run....bbbbrrrrrr12-19-197.01 mi0:5821.29135.211
Morning Run12-18-195.25 mi0:5119.27135.211
London12-17-1916.84 mi0:5533.480
NYC12-16-1920.13 mi1:0543.660
Lunch Run12-14-196.35 mi0:5620.84137.115
Morning Run with friends!12-12-197.05 mi1:1023.43114.526
London12-11-1915.12 mi0:4535.820
Morning Run12-10-195.24 mi0:4615.96145.926
Innsbruck12-09-1919.66 mi1:0145.990
Morning Run12-08-198.31 mi1:0723.4352.3424
Morning Run12-05-196.64 mi1:000.0035.0595
NYC12-04-1913.83 mi0:4528.330
Morning Run12-03-197.04 mi1:010.0035.0595
Yorkshire12-02-1916.38 mi1:0044.360
Afternoon Run11-29-193.50 mi0:3614.4961.153
Afternoon Run11-28-195.74 mi0:46520.59141.141
Morning Run11-26-196.01 mi0:5219.91118.495
Morning Run11-25-197.02 mi1:020.0035.0595
Morning Run11-21-196.53 mi1:000.0035.0595
London11-20-1915.06 mi0:4530.460
Morning Run11-19-197.02 mi1:020.0035.0595
Last minute decision to run......11-17-198.09 mi1:060.0035.0595
Afternoon Run11-15-194.35 mi0:3612.2861.153
NYC11-14-1914.06 mi0:4731.500
Morning Run11-13-197.56 mi1:080.0035.0595
Yorkshire11-11-1911.82 mi0:4132.450
Afternoon Run11-11-195.16 mi0:4916.48141.141
Freshly mowed!11-09-197.79 mi1:130.00120.6
Morning Run11-07-195.07 mi0:4314.78141.141
London11-06-1915.26 mi0:4537.140
Morning Run11-05-197.01 mi0:5721.36118.495
Yorkshire11-04-1913.39 mi0:4539.920
Morning Run11-02-198.01 mi1:070.0035.0595
Lunch Walk with the injured!11-01-193.61 mi0:5922.72118.495
Watopia10-31-1920.43 mi1:0052.610
Morning Run10-29-197.04 mi0:5820.71118.495
Afternoon Ride10-28-1919.50 mi1:170.00120.6
Morning Run10-26-1910.03 mi1:4037.2959.1
Morning Run10-24-196.03 mi0:4918.00141.141
Perfect morning solo☀️10-23-197.05 mi1:000.0035.0595
Afternoon Ride10-21-1922.10 mi1:200.00120.6
Evansburg Challenge. 10-20-199.47 mi1:2930.2181.5556
Afternoon Run10-18-197.21 mi1:040.0035.0595
London10-17-1920.64 mi1:0048.430
London10-16-1915.27 mi0:4536.020
Morning Run10-15-197.01 mi0:5720.62118.495
Yorkshire10-14-1912.69 mi0:4534.950
Morning Run10-13-198.32 mi1:1629.7390.9474
Afternoon Ride10-11-1921.21 mi1:180.00120.6
Perfect running weather!10-10-198.04 mi1:1024.5090.9474
NYC10-09-1914.11 mi0:4538.990
Morning Run10-08-196.01 mi0:4917.55141.141
Lunch Ride10-07-1923.28 mi1:250.00106.3
NYC10-05-1914.17 mi0:4734.050
Morning Run10-03-195.32 mi0:5017.46118.495
Morning Ride10-02-1926.34 mi1:500.00116.1
Morning Run10-01-198.03 mi1:0621.6152.9109
Morning Run09-29-1912.02 mi2:040.000
Morning Ride09-28-1927.45 mi1:450.00116.1
Work out with Angelica.09-26-196.08 mi0:4958.17147.038
Yorkshire09-25-1912.22 mi0:4531.760
Morning Run09-24-195.31 mi0:4958.17147.038
Morning Run09-23-197.01 mi1:1059.61117.851
Morning Ride, with Richard and Andrew09-22-1938.22 mi2:240.00122.1
Morning Run09-21-198.26 mi1:1459.61117.851
Solo run in perfect running weather!09-19-197.03 mi1:0321.6152.9109
Yorkshire09-18-1916.26 mi1:0043.790
Morning Run09-17-197.88 mi1:0421.6152.9109
Yorkshire09-15-1916.17 mi1:0044.450
Afternoon Run09-13-196.78 mi1:1459.61117.851
Morning Run09-12-197.01 mi0:5752.43138.56
London09-11-1914.06 mi0:4737.070
Morning Run09-10-197.30 mi1:0021.6152.9109
Yorkshire09-08-1915.54 mi1:0039.930
Morning Run09-07-197.15 mi1:0021.6152.9109
Morning Run with Linda and Jackie.09-05-197.61 mi1:0221.6152.9109
Morning Run09-04-195.56 mi0:4758.17147.038
Morning Run09-03-196.00 mi0:4858.17147.038
Afternoon Run09-01-197.50 mi1:1063.3998.5263
Morning Ride08-31-1951.20 mi3:110.000
Morning Run08-29-195.43 mi0:4660.08147.442
Morning Ride08-28-1930.11 mi1:530.00116.1
Beach run with Jackie.08-27-196.01 mi0:5063.04129.78
Morning Run08-26-198.01 mi1:0625.1040.9028
Morning Ride with Superkids.08-25-1933.27 mi2:030.00123
Morning Run08-24-195.11 mi0:4260.08147.442
NYC08-23-1918.20 mi1:0441.320
Morning Run 7 miles...section along creek did not 08-22-196.17 mi0:5463.04129.78
Morning Ride with the girls. Forgot to start GPS 208-21-1921.58 mi1:270.00106.3
Morning Run08-20-197.62 mi1:0225.1040.9028
NYC08-19-1917.39 mi1:0041.430
Morning Run08-16-195.27 mi0:4960.08147.442
Morning Run08-15-195.51 mi0:4960.08147.442
Morning Run08-13-197.45 mi1:0325.1040.9028
Morning Run08-11-198.08 mi1:0825.1040.9028
Saturday solo seeking shade!08-10-1926.48 mi1:390.00106.3
Morning Run08-08-197.06 mi0:5863.04129.78
Morning Run08-06-197.04 mi1:0025.1040.9028
Trek B group ride.08-06-1924.63 mi1:250.00106.3
Afternoon Ride with Trump sighting!????????????08-01-1923.40 mi1:380.00106.3
NYC07-31-1913.08 mi0:4533.250
Morning Run07-30-196.01 mi0:5563.04129.78
Morning Ride07-28-1934.14 mi2:120.00123
Morning Run07-27-194.41 mi0:3623.2063.0943
NYC07-24-1915.26 mi0:5046.810
Morning Run, cooler but lots of mud! ?07-23-197.53 mi1:0525.1040.9028
Morning Ride07-21-1943.70 mi2:330.000
Morning Run07-18-197.06 mi1:0325.1040.9028
Morning Ride07-17-1926.84 mi1:440.00116.1
Morning Run07-16-197.01 mi0:5963.04129.78
Morning Run07-14-1910.01 mi1:2482.5597.8667
Afternoon Ride07-14-190.00 mi0:000.000
A few laps with young Team kids.... gps died.07-14-192.39 mi0:100.000
Innsbruck07-12-1910.62 mi0:5040.510
Morning Run07-11-197.01 mi0:5763.04129.78
Morning Ride07-10-1926.40 mi1:420.00116.1
Morning Run07-09-197.02 mi1:0525.1040.9028
Morning Run07-07-194.04 mi0:3123.2063.0943
NYC07-06-1916.45 mi0:5446.200
Lunch Run07-05-197.01 mi1:0325.1040.9028
Hot morning ride with the Superkids07-04-1939.04 mi2:220.00122.1
Morning Ride07-03-1926.51 mi1:410.00116.1
Morning Run07-02-197.03 mi1:0525.1040.9028
Morning Run07-01-197.57 mi1:0725.1040.9028
Morning Run06-28-197.06 mi1:0125.1040.9028
Helping Jackie to master clip shoes.06-26-1914.61 mi0:590.00114.8
GPS dead.....ran with Jackie.06-25-197.00 mi0:5963.04129.78
Morning Run06-19-195.89 mi0:5063.04129.78
Morning Run06-18-195.01 mi0:4060.08147.442
London06-17-1918.21 mi1:0254.020
Morning Run06-15-197.04 mi1:1763.3998.5263
NYC06-13-1915.33 mi0:5044.710
Morning Run06-12-197.03 mi0:5963.04129.78
Morning Run06-11-196.02 mi0:5463.04129.78
London06-09-1913.13 mi0:4646.660
Morning Run06-07-196.01 mi0:4860.08147.442
London06-05-1920.12 mi1:0361.320
Morning Run06-04-196.61 mi0:5863.04129.78
Morning Run06-03-195.03 mi0:5263.04129.78
Morning Run05-30-196.77 mi1:0225.1040.9028
London05-29-1917.49 mi1:0045.960
Morning Run05-28-196.38 mi0:5763.04129.78
Morning Ride05-26-1920.31 mi1:200.00120.6
Lunch Run05-24-197.09 mi1:1063.3998.5263
Morning Run05-23-194.03 mi0:3823.2063.0943
NYC05-22-1918.26 mi1:0048.240
Morning Run05-21-198.02 mi1:0825.1040.9028
Innsbruck05-20-1913.49 mi1:1653.780
Morning Run05-19-196.03 mi0:4760.08147.442
Morning Run05-17-195.55 mi0:4760.08147.442
Afternoon Ride with Tanja.05-16-1913.89 mi0:570.00114.8
NYC05-15-1922.32 mi1:1657.870
Morning Run with Jackie....6 miles. Gps fail!05-14-194.84 mi0:4060.08147.442
NYC05-13-1915.07 mi0:4750.390
Afternoon Run05-11-195.11 mi0:4160.08147.442
Morning Run05-09-195.14 mi0:4160.08147.442
London05-08-1915.48 mi0:5049.880
Morning Run05-07-196.02 mi0:4760.08147.442
Morning Run05-04-194.46 mi0:4460.08147.442
Afternoon Run05-03-191.44 mi0:110.008.01765
Morning Run05-02-197.25 mi1:0725.1040.9028
London05-01-1920.15 mi1:0555.650
Morning Run04-30-198.28 mi1:1063.3998.5263
Morning Run04-28-192.08 mi0:190.008.01765
Afternoon Run04-27-194.09 mi0:3323.2063.0943
Morning Run04-25-196.85 mi0:5763.04129.78
London04-24-1910.28 mi0:3535.430
Morning Run04-23-196.01 mi0:5263.04129.78
Morning Run04-20-196.03 mi0:5163.04129.78
Afternoon Run04-18-193.47 mi0:3023.2063.0943
Morning Ride04-17-1948.14 mi2:360.000
Lunch Run04-16-195.02 mi0:4060.08147.442
Morning Walk on the beach!04-15-192.17 mi0:3823.2063.0943
Afternoon Ride04-15-1930.56 mi1:440.00116.1
Afternoon Run04-13-190.46 mi0:030.0036.4
Pacing Sara and running home04-13-194.67 mi0:3523.2063.0943
Morning Run with Linda and Jackie. 8 miles...forg04-11-197.32 mi1:0125.1040.9028
London04-10-1923.34 mi1:0856.760
Morning Run04-09-197.04 mi1:0525.1040.9028
Afternoon Ride04-07-1923.68 mi1:290.00106.3
Afternoon Run04-06-194.03 mi0:298.1733.3576
Morning Run04-04-196.38 mi1:0025.1040.9028
Morning Run04-02-195.36 mi0:5463.04129.78
London04-01-1915.46 mi0:4537.130
Afternoon Ride03-30-1914.00 mi0:580.00114.8
Afternoon Run03-29-195.00 mi0:4460.08147.442
Morning Run03-28-196.35 mi1:0625.1040.9028
NYC03-27-1915.40 mi0:5042.410
Morning Run03-26-196.01 mi0:4960.08147.442
Innsbruck03-25-1912.30 mi1:0053.000
Morning Run03-24-1910.01 mi1:2382.5597.8667
Innsbruck03-21-1921.08 mi1:0353.010
London03-20-1915.91 mi0:4540.450
Morning Run03-19-197.58 mi1:0425.1040.9028
Afternoon Ride03-17-1920.94 mi1:200.00120.6
Afternoon Run03-15-194.10 mi0:3623.2063.0943
Morning Run03-14-197.22 mi1:0125.1040.9028
London03-13-1920.26 mi1:0045.050
Morning Run03-12-195.85 mi0:4960.08147.442
Orienteering Race with Angelica! Muddy corn fields03-10-199.07 mi1:4179.0378.8
Lunch Run03-09-194.91 mi0:3923.2063.0943
Morning Run03-07-197.20 mi1:0425.1040.9028
London03-06-1915.39 mi0:4531.970
Morning Run03-05-195.50 mi0:4860.08147.442
Lunch Run03-04-195.01 mi0:5263.04129.78
Lunch Run03-03-194.10 mi0:4060.08147.442
Afternoon Run03-01-194.02 mi0:3723.2063.0943
Morning Run02-28-198.01 mi1:1463.3998.5263
London02-27-1916.30 mi0:4832.870
Morning Run02-26-197.02 mi1:0825.1040.9028
Morning Run02-19-196.01 mi1:0025.1040.9028
NYC02-18-1914.99 mi0:5126.130
Morning Run02-10-198.02 mi1:060.0035.0595
London02-09-1931.50 mi1:3069.850
Morning Run02-07-197.62 mi1:090.0035.0595
London02-06-1915.52 mi0:4539.060
Morning Run02-05-195.17 mi0:4358.93146.95
Watopia02-03-1930.41 mi1:3060.390
Mall run..... 01-31-195.80 mi0:5066.80149
Morning Run01-31-190.00 mi0:000.0191
Watopia01-30-1915.70 mi0:4637.850
Morning Run forgot to stop watch.01-29-196.80 mi1:1094.51148.2
London01-27-1920.82 mi1:0047.620
Afternoon Run01-26-195.03 mi0:3817.0961.153
Morning Run01-24-196.68 mi1:0291.39151.1
Morning Run01-23-190.97 mi0:080.0036.4
Morning Run01-22-192.19 mi0:200.0033.3576
Morning Run01-20-1913.26 mi1:4936.9159.1
Morning Run01-19-193.33 mi1:1295.82143.6
Morning Run01-17-195.29 mi0:5580.56153.5
NYC01-16-1920.15 mi1:0149.110
Morning Run01-15-195.42 mi0:5169.26150.6
Afternoon Run01-13-195.05 mi0:4458.93146.95
Lunch Run01-12-198.18 mi1:1094.51148.2
Morning Run01-10-196.45 mi1:1094.51148.2
London01-09-1915.39 mi0:4533.910
Morning Run01-08-198.61 mi1:1728.5490.9474
NYC01-07-1920.02 mi1:0245.770
Morning Run01-06-198.75 mi1:1828.0990.9474
Morning Run01-05-196.04 mi0:5580.56153.5
Morning Run01-03-195.51 mi0:4966.80149
Morning Run01-02-196.42 mi0:5370.96144.05
Lunch Ride01-01-1922.46 mi1:260.00106.3
Morning Run12-30-1810.01 mi1:320.0018.4625
NYC12-29-1819.97 mi1:0348.060
Morning Run12-27-187.01 mi0:5820.81118.495
Lunch Ride12-27-1822.33 mi1:310.00106.3
Morning Run12-24-187.01 mi1:090.0035.0595
Morning Run with friends in the park with sunshine12-23-1810.01 mi1:300.0018.4625
Afternoon Run12-21-184.49 mi1:010.0035.0595
Morning Run12-20-185.30 mi0:4766.54145.3
London12-19-1815.11 mi0:4634.840
Morning Run12-18-184.86 mi0:4458.93146.95
Lunch Run12-17-185.01 mi0:4256.06145.75
Morning Mud Run.12-15-188.31 mi1:1928.2990.9474
Morning Run12-13-186.01 mi1:000.0035.0595
Watopia12-12-1820.07 mi1:0152.150
Morning Run12-11-186.21 mi1:000.0035.0595
Lunch Run12-09-1810.01 mi1:330.0018.4625
Afternoon Run12-08-183.91 mi0:3455.82152.1
Morning Run12-06-185.12 mi0:4866.80149
Watopia12-05-1820.27 mi0:5752.210
Morning Run12-04-186.02 mi0:4966.80149
Watopia12-03-1820.18 mi1:0354.070
Watopia12-01-1816.10 mi0:4535.900
Lunch Run11-30-185.16 mi0:4766.54145.3
Morning Run11-29-185.86 mi0:5470.96144.05
Watopia11-28-1820.28 mi0:5847.810
Afternoon Ride11-25-1823.38 mi1:320.00106.3
Afternoon Run11-23-183.08 mi0:2633.71137.6
Morning Run11-22-184.01 mi0:3211.5861.153
Watopia11-21-187.92 mi0:2420.170
Morning Run11-20-185.36 mi0:4659.16146.733
Forgot to start watch, 5 with Andrew and Rich.11-18-184.55 mi0:4966.80149
Afternoon Run11-17-184.08 mi0:3513.8261.153
Morning Run11-15-185.04 mi0:4966.80149
Afternoon Run11-14-184.11 mi0:3613.1861.153
Innsbruck11-12-1815.07 mi0:4546.420
Lunch Run11-10-184.17 mi0:3855.94151.9
Morning Run11-08-184.49 mi0:4158.05150.967
NYC11-07-1813.65 mi0:4525.150
Afternoon Ride11-04-1816.70 mi1:030.00114.8
Lunch Run11-03-185.08 mi0:4458.93146.95
Morning Run11-01-186.01 mi1:050.0035.0595
Watopia10-31-1815.72 mi0:4532.010
Morning Run10-30-185.01 mi0:4766.54145.3
Solo Lunch Run10-28-185.17 mi0:4156.06145.75
Morning Run10-25-185.01 mi0:4559.16146.733
Morning Run10-23-185.02 mi0:4666.54145.3
NYC10-22-1819.01 mi1:0040.150
Morning Run10-18-185.02 mi0:4559.16146.733
Watopia10-17-1820.10 mi1:0140.220
Morning Run10-16-188.03 mi1:090.0035.0595
Afternoon Ride10-14-1828.78 mi1:450.00116.1
London10-13-1820.32 mi1:0143.870
5 miles....forgot to start watch. 10-11-184.05 mi0:3918.5161.153
Watopia10-10-1812.23 mi0:3629.790
Morning Run10-09-185.08 mi0:4358.93146.95
Morning Ride10-07-1826.74 mi1:360.00106.3
Morning Run10-06-187.11 mi1:000.0035.0595
Morning Run10-04-185.03 mi0:4559.16146.733
Getting Jackie used to a bike!10-03-1821.53 mi1:350.00106.3
Evening Ride10-03-180.00 mi0:000.000
Morning Run10-02-186.02 mi0:5580.56153.5
Watopia10-01-182.21 mi0:063.910
Lunch Ride09-30-180.00 mi0:000.000
Morning Ride09-30-1823.63 mi1:310.00106.3
Morning Ride09-29-1837.48 mi2:150.00122.1
Morning Run09-27-186.03 mi0:5680.56153.5
Morning Run09-26-184.52 mi0:4158.05150.967
Morning Run09-24-184.03 mi0:3355.82152.1
Richard broke a spoke had to end ride.09-22-186.40 mi0:250.000
Morning Run09-18-186.52 mi0:5781.68151.9
Morning Ride09-16-1836.39 mi2:150.00122.1
Morning Run09-15-187.02 mi1:0389.31143.4
Morning Run09-13-185.11 mi0:4559.16146.733
Morning Run09-12-185.01 mi0:4458.93146.95
Afternoon Run09-10-187.52 mi1:0489.31143.4
Morning Run09-07-186.04 mi1:000.0035.0595
Morning Run09-05-184.20 mi0:4458.93146.95
Morning Run09-04-184.12 mi0:3755.94151.9
Overgrown trails, storm debris and spider webs!09-03-183.69 mi0:3915.5161.153
Morning Ride09-02-1833.65 mi2:040.00123
Eight with Rich09-01-187.83 mi1:070.0035.0595
Morning Run08-30-184.04 mi0:3211.7761.153
Morning Ride08-29-1820.11 mi1:250.00106.3
Morning Run08-27-184.59 mi0:4358.93146.95
Morning Ride08-26-1831.07 mi1:540.00116.1
Morning Ride08-24-1815.91 mi1:020.00114.8
Morning Run08-19-183.65 mi0:290.0033.3576
Morning Run08-17-186.01 mi0:5267.30147.85
Afternoon Run08-15-184.03 mi0:3455.82152.1
Afternoon Ride08-12-1828.16 mi1:450.00116.1
Morning Ride08-10-1835.14 mi2:420.000
Afternoon Run08-09-185.01 mi0:4458.93146.95
Morning Run08-03-184.15 mi0:3212.7461.153
Slow track run...nursing knee ????08-01-183.15 mi0:240.0033.3576
Watopia07-31-1810.96 mi0:3518.850
Afternoon Run07-30-184.01 mi0:3112.3161.153
Afternoon Run07-28-183.51 mi0:2833.71137.6
Afternoon Ride07-26-1827.50 mi1:420.00116.1
Evening Run07-25-183.27 mi0:260.0033.3576
Morning Run07-24-185.03 mi0:4158.05150.967
Afternoon Run07-23-184.42 mi0:3755.94151.9
Ride with the Superkids ...GPS playing up. 21 mile07-22-1811.42 mi0:370.000
Afternoon Run07-20-183.47 mi0:2733.71137.6
Morning Run07-19-185.03 mi0:4666.54145.3
Evening Run07-18-183.15 mi0:210.0033.3576
Watopia07-17-1813.04 mi0:4521.470
Afternoon Run07-16-183.83 mi0:3114.9961.153
Morning Run....longer than intended!07-14-187.78 mi1:0489.31143.4
Evening Run07-11-183.39 mi0:240.0033.3576
Morning Run07-10-184.13 mi0:3455.82152.1
Afternoon Ride07-08-1823.62 mi1:290.00106.3
Afternoon Run07-06-183.14 mi0:250.0033.3576
Afternoon Ride07-05-1819.99 mi1:270.00106.3
Morning Run07-04-183.23 mi0:230.0033.3576
Afternoon Ride07-04-1826.36 mi1:370.00106.3
Treadmill run ????07-02-184.00 mi0:3455.82152.1
Morning Ride07-01-1819.76 mi0:590.00114.8
Morning Run06-30-183.59 mi0:290.0033.3576
Morning Run06-28-185.04 mi0:4058.05150.967
Morning Run06-26-187.39 mi1:0389.31143.4
Afternoon Ride06-24-1810.31 mi0:400.000
Morning Run06-23-184.04 mi0:3355.82152.1
Afternoon Ride06-21-1816.35 mi1:050.00114.8
Evening Run06-20-184.40 mi0:4659.16146.733
1000% humidity06-19-186.05 mi0:5069.26150.6
Hot ride with the Superkids06-17-1825.41 mi1:320.00106.3
Afternoon Run06-15-185.01 mi0:4158.05150.967
Afternoon Ride06-14-1817.09 mi1:160.00120.6
Evening Run06-13-185.61 mi0:4866.54145.3
Morning Run06-12-185.02 mi0:4559.16146.733
Morning Ride06-10-1811.99 mi0:410.000
Morning Run06-10-182.06 mi0:150.008.01765
Afternoon Run06-08-185.01 mi0:4866.80149
Afternoon Ride06-07-1813.95 mi0:590.00114.8
Evening Run06-06-182.61 mi0:180.008.01765
Morning Run06-05-185.16 mi0:4256.06145.75
Morning Run06-02-185.01 mi0:4559.16146.733
Afternoon Ride05-31-185.80 mi0:240.000
Evening Run05-30-183.28 mi0:220.0033.3576
Morning Run05-29-186.06 mi1:0291.39151.1
Lunch Run05-28-183.07 mi0:250.0033.3576
Afternoon Run05-26-183.11 mi0:230.0033.3576
Afternoon Ride05-25-1835.27 mi2:180.00122.1
Morning Run05-24-183.65 mi0:3517.3861.153
Evening Run05-23-182.58 mi0:180.008.01765
Morning Run05-22-186.02 mi0:5680.56153.5
Afternoon Ride05-20-1821.89 mi1:230.00106.3
Afternoon Run05-18-185.13 mi0:4358.93146.95
Morning Run05-17-185.01 mi0:4458.93146.95
Evening Run05-16-183.04 mi0:240.0033.3576
Very hot ride05-15-1822.18 mi1:270.00106.3
Afternoon Ride05-12-1832.76 mi1:570.00123
Slow slog up.....05-10-185.15 mi0:5367.30147.85
Evening Run05-09-181.94 mi0:140.008.01765
Morning Run05-08-188.01 mi1:1195.82143.6
Afternoon Ride05-07-1830.09 mi1:490.00116.1
Morning Run05-05-184.13 mi0:3515.3661.153
Morning Run05-03-184.64 mi0:4766.54145.3
Evening Run05-02-181.98 mi0:160.008.01765
Morning Run05-01-187.01 mi1:0391.39151.1
Lunch Ride04-28-180.07 mi0:000.000
Forgot to start GPS...hit pothole and broke handle04-28-1814.41 mi0:510.00114.8
Morning Run needs to be cropped...forgot to stop w04-26-189.13 mi1:1930.6390.9474
Evening Run04-25-183.08 mi0:230.0033.3576
Morning Run04-24-186.01 mi1:010.0035.0595
Morning Ride04-22-186.51 mi0:260.000
Lunch Ride04-22-189.19 mi0:380.000
Afternoon Run04-21-184.08 mi0:3455.82152.1
Afternoon Run04-20-184.86 mi0:4158.05150.967
Evening Run04-18-183.64 mi0:250.0033.3576
Morning Run04-17-186.21 mi0:5921.28118.495
Perfect spring weather! Really out of shape ????04-14-1833.49 mi2:130.00122.1
Lunch Run04-13-183.87 mi0:3511.8361.153
Evening Run04-11-184.30 mi0:3217.5861.153
Morning Run04-10-1810.27 mi1:310.0018.4625
Afternoon Ride 12 miles....not sure what happened 04-08-184.33 mi0:180.000
Afternoon Run04-07-185.02 mi0:4358.93146.95
Morning Run04-05-187.47 mi1:090.0035.0595
Watopia04-04-1815.38 mi0:4632.260
Morning Run04-03-186.03 mi0:5367.30147.85
Morning Ride03-31-1819.85 mi1:120.00120.6
Afternoon Run03-31-185.07 mi0:4559.16146.733
Afternoon Run03-30-185.11 mi0:4255.49144.1
Afternoon Ride03-29-1814.17 mi0:550.00114.8
Morning Run03-28-185.52 mi0:4659.16146.733
Afternoon Ride03-27-1820.69 mi1:140.00120.6
Afternoon Run03-26-185.11 mi0:4158.05150.967
Afternoon Run03-23-183.63 mi0:3110.6361.153
Watopia03-22-1820.66 mi1:0050.120
Lunch Run03-21-183.13 mi0:3011.4861.153
Morning Run with Angelica, Jackie and Tom.03-20-185.11 mi0:4460.61148
Afternoon Ride with Superkids03-18-1814.65 mi0:570.00114.8
Afternoon Run03-17-184.46 mi0:3813.6761.153
Watopia03-16-1816.73 mi0:4554.660
Morning Run03-15-184.46 mi0:4866.54145.3
Short shake out....03-14-183.02 mi0:3110.4761.153
Morning Run03-12-185.09 mi0:4356.06145.75
Afternoon Run, no pavement!03-11-185.29 mi0:5476.77151.1
Lunch Run03-08-188.06 mi1:1194.51148.2
Few laps while Daniel does a workout.....03-06-181.65 mi0:120.008.01765
Morning Run03-05-187.01 mi1:070.0035.0595
Watopia03-04-1815.92 mi0:4533.23123.7
Afternoon Run03-03-184.11 mi0:3355.82152.1
Morning Run03-01-185.11 mi0:4658.64140.5
TT efforts02-28-1813.55 mi1:0341.85132.8
Afternoon Run02-28-181.70 mi0:150.008.01765
Morning Run02-26-187.06 mi1:0489.31143.4
Watopia02-25-1815.01 mi0:4441.42127.5
WBR 4 Volcano Circuit Laps Race02-25-1824.24 mi1:1546.480
Watopia02-23-1821.14 mi1:0055.190
Morning Run02-22-188.01 mi1:15102.89148.5
Watopia02-22-1810.69 mi0:3219.380
Afternoon Ride02-21-1815.42 mi1:000.00114.8
Morning Run02-20-185.10 mi0:4157.84151
Watopia02-18-1820.15 mi1:0058.44132.5
Afternoon Run02-17-185.02 mi0:4256.63147.4
Morning Run02-14-187.01 mi1:0285.81146.6
Morning Run02-12-186.38 mi1:000.0035.0595
Watopia02-11-1815.03 mi0:4540.64139.5
Afternoon Run02-10-185.12 mi0:4557.11148.8
Morning Run, needed a sled to go down the hills ??02-09-185.01 mi0:5367.78144.4
Watopia02-08-1820.22 mi1:0041.60133.2
Morning Run02-06-185.14 mi0:4657.31140.3
Morning Run02-05-185.47 mi0:5465.16137
London02-04-1825.21 mi1:3050.430
Afternoon Run02-03-184.37 mi0:3655.94151.9
Morning Trail run.02-01-185.06 mi0:5266.82151.3
Morning Run in the snow.01-30-185.95 mi0:5069.26150.6
Morning Run01-29-185.01 mi0:4866.80149
Afternoon Run01-27-185.90 mi0:4770.00153
First 2 miles did not record. 8 miles with Angelic01-25-185.92 mi0:5777.52150.6
SST (Short)01-24-1817.58 mi0:5043.48138.9
Morning Run01-23-185.13 mi0:4357.25145.9
Afternoon Ride01-21-1823.97 mi1:340.00106.3
Muddy Afternoon Run01-20-185.15 mi0:4159.11151
Morning Run01-18-186.01 mi0:5580.56153.5
Watopia01-17-1812.40 mi0:3626.910
Morning Run01-14-180.00 mi0:000.0191
Key West Half-Marathon01-14-1813.20 mi1:44158.06157.6
Morning Run01-12-183.01 mi0:2733.71137.6
Treadmill01-09-184.50 mi0:3755.94151.9
Afternoon Run01-07-187.55 mi1:0296.98155.6
Treadmill 01-06-184.00 mi0:4058.05150.967
Dreadmill run....darn snow storm!01-04-185.00 mi0:4866.54145.3
Morning Run01-02-1810.05 mi1:27123.83146.8
Last minute decision to run!01-01-185.40 mi0:4663.05151.1
Afternoon Run12-31-176.65 mi0:5785.84153.2
Morning Run12-29-174.27 mi0:4057.19150.9
Afternoon Run12-27-174.21 mi0:3915.4461.153
Exploring Chesterbrooks Trails with Richard12-26-174.66 mi0:4870.99142.4
Morning Run12-24-179.02 mi1:1656.76111.7
Morning Run in Chesterbrook with friends12-22-177.01 mi1:1295.82143.6
Morning Run12-21-170.00 mi0:020.0036.4
Jackie's Birthday run ????12-20-177.67 mi1:080.0035.0595
Afternoon Run12-20-174.72 mi0:4458.93146.95
Watopia12-19-1721.08 mi1:0046.890
Morning run with Jackie and Nancy...icy patches!12-17-1710.02 mi1:28123.83146.8
Morning Run, sliding in the snow! Oh what fun!12-14-177.02 mi1:1295.82143.6
Watopia12-13-1720.35 mi1:0143.09136.3
Morning Run12-12-176.07 mi0:5267.30147.85
Lunch Run12-09-178.53 mi1:1094.51148.2
Zwift - Richmond12-08-1710.73 mi0:3024.730
Morning Run12-07-176.61 mi0:5470.96144.05
Zwift - Watopia12-06-1720.15 mi1:0143.690
Shorts and T-shirt weather!12-05-177.60 mi1:060.0035.0595
Afternoon Ride12-03-1722.37 mi1:300.00106.3
Afternoon Run12-02-174.42 mi0:3755.94151.9
Morning Run12-01-175.25 mi0:4866.54145.3
Off the beaten track....11-29-174.96 mi0:4458.93146.95
Zwift - Watopia11-28-1720.19 mi1:0047.06128.6
Afternoon Ride11-25-1721.06 mi1:220.00120.6
Afternoon Run11-23-175.09 mi0:4058.05150.967
Zwift - Watopia11-22-1725.30 mi1:1652.77135.1
Morning Run11-20-178.17 mi1:2027.5581.5556
Lunch Run....slippery leaves.11-19-175.46 mi0:5367.30147.85
Off Roading is fun!11-16-177.20 mi1:1194.51148.2
Morning Run11-14-175.13 mi0:5267.30147.85
Zwift - Watopia11-13-1720.50 mi1:0046.670
First one....sigh ????11-11-1716.14 mi0:4538.330
Evening Run11-10-173.60 mi0:300.0033.3576
Morning Run11-08-175.08 mi0:4659.16146.733
Morning Run11-07-175.13 mi0:4358.93146.95
Afternoon Ride11-05-1730.20 mi1:530.00116.1
Afternoon Run11-04-178.02 mi1:070.0035.0595
Afternoon Ride11-03-1722.03 mi1:220.00120.6
Evening Run11-01-175.32 mi0:3455.82152.1
Afternoon Run10-30-178.01 mi1:1826.0490.9474
Afternoon Ride10-28-1723.42 mi1:280.00106.3
Afternoon Run10-25-174.09 mi0:3118.5961.153
Morning run in the rain...Garmin died..7miles10-24-175.39 mi0:5069.26150.6
Afternoon Ride ...forgot to start my Garmin.10-22-1721.50 mi1:220.00120.6
Lunch Ride10-21-1755.58 mi3:380.000
Morning Run10-18-174.24 mi0:4256.06145.75
Afternoon Ride10-18-1722.33 mi1:220.00120.6
Morning Run10-17-176.05 mi0:5169.26150.6
Afternoon Ride10-15-170.00 mi0:000.000
Superkids Ride10-15-1727.02 mi1:430.00116.1
Morning Run10-13-175.33 mi0:5069.26150.6
Morning Run10-11-176.33 mi0:5920.07118.495
Afternoon Ride10-10-1732.82 mi2:050.00123
Morning Run10-09-174.47 mi0:4256.06145.75
Afternoon walk with Jen.10-08-173.75 mi1:050.0035.0595
Afternoon Ride10-06-1725.35 mi1:380.00106.3
Morning Run10-05-175.00 mi0:4458.93146.95
Morning Run10-03-177.03 mi0:5820.39118.495
Morning ride...started Garmin late.10-01-1724.91 mi1:340.00106.3
Morning Run-QOM ????09-28-177.04 mi1:080.0035.0595
Morning Run09-26-175.57 mi0:5069.26150.6
Morning Run09-24-174.10 mi0:3855.94151.9
Morning Ride09-23-1720.33 mi1:130.00120.6
Morning Run09-22-174.06 mi0:3913.1061.153
Evening Run09-20-175.99 mi0:5069.26150.6
Morning Run09-19-176.03 mi0:5367.30147.85
Afternoon Ride09-18-172.10 mi0:070.000
Afternoon Ride09-18-1721.20 mi1:190.00120.6
Morning Ride09-17-1729.65 mi1:560.00123
Morning Run09-14-175.18 mi0:4458.93146.95
Morning Run09-12-175.02 mi0:4458.93146.95
GPS failed...using Richards file...a few seconds b09-11-1717.64 mi1:030.00114.8
Morning Ride09-08-1721.97 mi1:380.00106.3
Morning Run09-07-175.13 mi0:4356.06145.75
Morning run with Angelica, Wyatt, Jackie and Nanc09-05-177.38 mi1:080.0035.0595
Morning Ride - Garmin died after 23 - did 27. Now 09-04-1723.41 mi1:320.00106.3
Morning Run09-01-176.12 mi0:5819.69118.495
Evening Run08-30-174.00 mi0:280.0033.3576
Morning Run08-29-175.04 mi0:4659.16146.733
Morning Ride08-26-1733.82 mi2:080.00123
Afternoon Run08-25-175.15 mi0:5367.30147.85
Evening Ride, Garmin failure for first miles.08-21-1720.93 mi1:130.00120.6
Last minute decision to join the boys. Out. Of. Sh08-19-1722.07 mi1:320.00106.3
Morning run.08-18-175.35 mi0:5169.26150.6
Morning Run08-17-173.61 mi0:3513.6961.153
Afternoon Run08-14-175.02 mi0:4358.93146.95
Morning Run08-10-174.02 mi0:3355.82152.1
Morning Run08-09-174.03 mi0:3355.82152.1
Morning Ride08-08-1713.43 mi0:500.00114.8
Afternoon Run07-30-173.08 mi0:240.0033.3576
Morning Ride07-29-1716.96 mi1:020.00114.8
Morning Run07-28-175.03 mi0:4256.06145.75
Evening Run07-26-172.63 mi0:220.0033.3576
Afternoon Ride07-26-1714.45 mi0:550.00114.8
Morning Run07-25-175.06 mi0:4358.93146.95
Superkids training ride!07-23-1738.45 mi2:380.000
Morning Run07-19-175.02 mi0:4458.93146.95
Afternoon Ride07-16-1720.38 mi1:170.00120.6
Humid and wet!07-14-174.65 mi0:4058.05150.967
Afternoon Ride07-12-1712.78 mi0:520.00114.8
Morning Run07-11-174.13 mi0:3512.0261.153
Morning Run in Iowa.07-08-174.16 mi0:3755.94151.9
Evening Run07-05-173.05 mi0:220.0033.3576
Morning Ride07-04-1721.22 mi1:220.00120.6
After bike run with Superkids07-04-173.12 mi0:250.0033.3576
Evening Ride07-03-170.22 mi0:000.000
COS Ride GSP failed - thanks Ryan for the file07-03-1728.78 mi2:000.00123
Afternoon Run07-02-172.03 mi0:160.008.01765
Evening Run, wimped out!06-28-171.31 mi0:090.0036.4
Afternoon Ride06-28-1712.91 mi0:510.00114.8
Afternoon Run06-27-176.18 mi0:5781.68151.9
Afternoon Ride06-26-1738.37 mi2:220.00122.1
Afternoon Ride06-25-1719.26 mi1:160.00120.6
Afternoon Run06-25-174.41 mi0:3755.94151.9
Morning Walk with Nicky and Kylo06-22-172.03 mi0:3513.9061.153
Afternoon Ride06-22-1724.38 mi1:400.00116.1
Evening Run06-21-173.79 mi0:2633.71137.6
Morning Run with Jackie06-20-175.08 mi0:4256.06145.75
Afternoon Ride06-18-1725.39 mi1:440.00116.1
Lunch Run06-17-175.09 mi0:4256.06145.75
Afternoon Run06-16-172.15 mi0:240.0033.3576
Pre Track Workout Ride06-14-1712.87 mi0:480.000
4 x 1000m and 3 x 400m06-14-173.38 mi0:240.0033.3576
Lunch Ride with Richard. Hot,hot,hot!06-12-1736.84 mi2:250.00122.1
Afternoon Run06-09-173.73 mi0:3011.3861.153
Morning Ride with Angelica and Tom.06-08-1719.57 mi1:190.00120.6
Evening Run06-07-174.04 mi0:280.0033.3576
Afternoon Ride06-07-1713.18 mi0:500.00114.8
Morning Run06-06-174.49 mi0:3755.94151.9
Afternoon Run06-05-173.38 mi0:3111.6961.153
Morning Run with Wyatt, Tom and Natasha.06-01-175.70 mi0:5819.68118.495
Afternoon Ride05-31-1717.71 mi1:060.00114.8
Evening Run05-31-171.41 mi0:100.008.01765
Afternoon Run05-30-174.55 mi0:4058.05150.967
Hammonton Duathlon - first run05-27-172.02 mi0:150.008.01765
Hammonton Duathlon - bike05-27-1712.55 mi0:420.000
Hammonton Duathlon - second run05-27-173.01 mi0:230.0033.3576
Afternoon walk with Jen05-26-176.01 mi1:1826.9390.9474
Some hill repeats - limited time05-23-1711.91 mi0:500.00114.8
Afternoon Run05-22-175.94 mi0:5580.56153.5
Afternoon Run05-21-174.38 mi0:3521.8361.153
Goose Attack Ride05-20-1733.12 mi2:010.00123
Two turtles and a caterpillar05-18-176.20 mi1:010.0035.0595
Pre Track Workout Ride with the H-P kids05-17-1716.78 mi1:030.00114.8
Evening Run05-17-171.36 mi0:100.008.01765
Afternoon Ride with Rich and part COS05-15-1727.45 mi1:490.00116.1
Afternoon Run05-14-173.11 mi0:2633.71137.6
Zwift - Watopia 05/13/201705-13-1720.38 mi1:0051.650
Evening Run05-10-172.03 mi0:140.008.01765
Afternoon Ride05-10-1713.52 mi0:480.000
Morning Run05-09-175.33 mi0:4966.80149
Afternoon Run05-06-173.42 mi0:2833.71137.6
Evening Run05-03-172.31 mi0:160.008.01765
Morning Run05-02-175.81 mi1:000.0035.0595
Morning Ride05-01-1738.50 mi2:330.000
Afternoon Run04-30-175.15 mi0:4256.06145.75
Morning Ride04-29-1718.40 mi1:100.00120.6
Afternoon Ride04-27-1718.00 mi1:070.00120.6
Afternoon Run04-24-176.57 mi1:010.0035.0595
Afternoon Ride04-21-1720.58 mi1:160.00120.6
Afternoon Run ....too hot!04-20-174.65 mi0:4158.05150.967
Evening Ride04-18-1710.69 mi0:450.000
Afternoon Run04-17-176.02 mi0:5580.56153.5
Last Avalon Run04-14-175.05 mi0:4356.06145.75
Morning Ride04-13-1731.98 mi1:480.00116.1
Morning Ride04-12-1724.68 mi1:300.00106.3
Afternoon Run04-11-174.25 mi0:3512.3061.153
Morning Ride04-10-1732.21 mi1:580.00123
Afternoon Run04-09-175.07 mi0:4156.06145.75
Morning Run04-07-174.30 mi0:4158.05150.967
Morning Run04-04-175.20 mi0:5267.30147.85
Afternoon Ride04-02-1714.31 mi0:570.00114.8
Afternoon Ride04-01-1723.31 mi1:370.00106.3
Zwift - Watopia 03/30/201703-30-1715.86 mi0:4636.980
Zwift - London, UK 03/28/201703-28-1718.74 mi1:0947.620
Zwift - Richmond, VA 03/24/201703-24-1710.85 mi0:3030.660
Zwift - Watopia 03/22/201703-22-1723.29 mi1:1052.270
Zwift - London, UK 03/20/201703-20-1722.05 mi1:0072.290
Zwift - Watopia 03/18/201703-18-1723.41 mi1:1243.400
Afternoon hobble!03-17-174.49 mi0:3913.5361.153
Zwift - Watopia 03/16/2017 Short, easy to check ou03-16-1710.15 mi0:3021.450
Afternoon Run in the snow and sun03-10-175.18 mi0:4559.16146.733
Windy Afternoon Ride with Rich03-09-1722.17 mi1:240.00106.3
Morning Run with Jackie and Nancy.03-08-178.01 mi1:080.0035.0595
Afternoon Run03-06-174.77 mi0:4158.05150.967
Zwift - London, UK 03/05/201703-05-1723.84 mi1:0856.720
Afternoon Run with Rich03-03-174.87 mi0:4158.05150.967
Zwift - Watopia 03/02/201703-02-1716.55 mi0:4639.160
Afternoon Ride with Daniel and Rich.02-28-1719.66 mi1:140.00120.6
Cold and windy and finally knee seized up02-26-1733.08 mi2:120.00123
Gentle Morning Run with Angelica. Like a summers d02-24-176.03 mi0:5580.56153.5
Zwift - London, UK 02/23/201702-23-1716.37 mi0:4640.330
Morning Run with Nancy and Jacki.02-22-178.02 mi1:1094.51148.2
Zwift - Watopia 02/21/201702-21-1715.78 mi0:4542.850
Afternoon Ride with the Superkids team.02-19-1742.14 mi2:370.000
Afternoon Ride with Superkids.02-18-1722.43 mi1:210.00120.6
Zwift - London, UK 02/16/201702-16-1720.81 mi1:0054.030
Morning Run with Jacki and Nancy.02-15-177.01 mi1:010.0035.0595
Zwift - Watopia 02/14/201702-14-1723.50 mi1:0766.570
Morning Run with Angelica, Jacki and Wyatt. forgot02-13-173.25 mi0:2733.71137.6
Daniel's run.... used my watch.02-12-173.05 mi0:290.0033.3576
Morning Run02-10-174.41 mi0:3812.9861.153
Zwift - Richmond, VA 02/08/201702-08-1718.69 mi1:0362.190
Morning Run with Angelica to test ankle....02-07-174.12 mi0:3755.94151.9
Zwift - Watopia 02/05/201702-05-1721.13 mi1:0056.290
Zwift - London, UK 02/04/2017 testing the ankle.02-04-1721.83 mi1:0052.090
Zwift - London, UK 01/28/201701-28-1722.04 mi1:0170.160