Janet's Activities
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Activity | Date | Distance | Time | TSS | Ave HR | |
---|---|---|---|---|---|---|
Zwift - Richard Gossow's Meetup on Beach Island Lo | 04-24-22 | 18.09 mi | 1:00 | 40.55 | 0 | |
Zwift - Innsbruck | 04-23-22 | 10.41 mi | 0:36 | 84.38 | 0 | |
Afternoon Walk | 04-23-22 | 4.12 mi | 1:08 | 0.00 | 103.1 | |
Lunch Walk | 04-22-22 | 3.43 mi | 1:00 | 0.00 | 87.2 | |
Zwift - New York | 04-21-22 | 17.10 mi | 1:00 | 47.49 | 0 | |
Morning Walk | 04-20-22 | 3.81 mi | 0:58 | 0.00 | 123.1 | |
Zwift - Makuri Islands | 04-19-22 | 17.67 mi | 0:59 | 45.36 | 0 | |
Zwift - Paris | 04-18-22 | 14.34 mi | 0:46 | 40.63 | 0 | |
Morning Walk | 04-15-22 | 1.04 mi | 0:18 | 0.00 | 93.1 | |
Afternoon Walk | 04-13-22 | 3.06 mi | 0:53 | 0.00 | 96.2 | |
Afternoon Walk through the Blue Bells | 04-12-22 | 2.93 mi | 0:50 | 0.00 | 89.6 | |
Zwift - New York | 04-10-22 | 10.04 mi | 0:34 | 25.93 | 0 | |
Zwift - New York | 04-09-22 | 17.27 mi | 1:00 | 37.10 | 0 | |
Afternoon Walk | 04-08-22 | 3.73 mi | 1:09 | 0.00 | 99.4 | |
Afternoon Walk | 04-08-22 | 0.51 mi | 0:08 | 0.00 | 91.6 | |
Zwift - London | 04-06-22 | 20.26 mi | 1:01 | 55.80 | 0 | |
Morning Run | 04-05-22 | 3.13 mi | 0:32 | 42.31 | 146.6 | |
Zwift - France | 04-03-22 | 18.10 mi | 1:00 | 47.17 | 0 | |
Morning Run | 04-01-22 | 4.71 mi | 0:49 | 72.56 | 152.7 | |
Zwift - London | 03-31-22 | 14.04 mi | 0:45 | 34.70 | 0 | |
Evening Run | 03-03-22 | 2.40 mi | 0:21 | 25.24 | 134.9 | |
Zwift - New York | 03-02-22 | 17.11 mi | 1:00 | 38.52 | 0 | |
Morning Walk | 03-01-22 | 3.76 mi | 1:00 | 0.00 | 121.8 | |
Afternoon Run | 02-28-22 | 4.40 mi | 0:43 | 50.46 | 133.7 | |
Zwift - London | 02-27-22 | 20.07 mi | 1:02 | 49.71 | 0 | |
Morning Run | 02-26-22 | 6.54 mi | 0:58 | 82.56 | 150.6 | |
Zwift - Makuri Islands | 02-24-22 | 18.82 mi | 1:00 | 40.03 | 0 | |
Afternoon Run | 02-23-22 | 6.02 mi | 0:55 | 72.09 | 141.4 | |
Zwift - Makuri Islands | 02-22-22 | 13.79 mi | 0:45 | 30.06 | 0 | |
Feels like Spring. | 02-21-22 | 4.02 mi | 0:38 | 48.48 | 138.5 | |
Zwift - Richard Gossow's Meetup on Neokyo All-Nigh | 02-20-22 | 19.56 mi | 1:00 | 38.96 | 0 | |
Zwift - Yorkshire | 02-18-22 | 13.90 mi | 1:00 | 34.83 | 0 | |
Warm, muddy run. ? | 02-17-22 | 4.28 mi | 0:40 | 47.49 | 130.8 | |
Zwift - NYC | 02-16-22 | 10.10 mi | 0:34 | 22.88 | 0 | |
Lunch Run | 02-14-22 | 1.90 mi | 0:20 | 14.81 | 112.1 | |
Zwift - Richard Gossow's Meetup - Beach Island Loo | 02-13-22 | 18.13 mi | 1:01 | 41.58 | 0 | |
Afternoon Ride | 02-11-22 | 22.29 mi | 1:20 | 76.98 | 124.5 | |
Morning Run | 02-10-22 | 4.02 mi | 0:42 | 43.44 | 128 | |
First time on an SUP? | 02-08-22 | 0.00 mi | 1:10 | 0.00 | 0 | |
Morning Run | 02-07-22 | 7.04 mi | 1:02 | 95.41 | 146.8 | |
Kayak in the mangroves… very cool! | 02-07-22 | 3.40 mi | 2:00 | 0.00 | 0 | |
Morning Walk | 02-06-22 | 1.86 mi | 0:32 | 0.00 | 86.4 | |
Morning Run, in the heat and humidity. | 02-05-22 | 3.05 mi | 0:26 | 39.61 | 147.3 | |
Zwift - London | 02-03-22 | 25.08 mi | 1:17 | 54.66 | 0 | |
Zwift - Richard Gossow's Meetup - Dust In The Wind | 01-30-22 | 15.43 mi | 1:00 | 41.80 | 0 | |
Snow trails! | 01-28-22 | 5.74 mi | 1:00 | 66.46 | 162.5 | |
Zwift - London | 01-27-22 | 19.05 mi | 1:00 | 41.42 | 0 | |
Morning Run | 01-25-22 | 5.03 mi | 0:50 | 71.06 | 160.6 | |
Zwift - Richard Gossow's Meetup - Beach Island Loo | 01-23-22 | 20.09 mi | 1:01 | 37.31 | 0 | |
Orienteering with Angelica and Svetlana. | 01-22-22 | 3.30 mi | 0:37 | 40.74 | 130.5 | |
Zwift - Makuri Islands | 01-20-22 | 17.87 mi | 1:00 | 37.01 | 0 | |
Gps is not happy in the cold northern hemisphere! | 01-19-22 | 4.45 mi | 0:48 | 45.86 | 124.3 | |
Dreadmill…. | 01-17-22 | 3.10 mi | 0:27 | 0.00 | 68.5596 | |
Zwift - Paris | 01-16-22 | 15.03 mi | 0:51 | 29.31 | 0 | |
Morning Walk | 01-09-22 | 3.09 mi | 0:46 | 0.00 | 105.8 | |
Afternoon Ride | 01-08-22 | 8.68 mi | 0:55 | 21.33 | 114.086 | |
Morning Run | 01-05-22 | 3.67 mi | 0:35 | 41.20 | 133.7 | |
Afternoon Stroll. | 01-04-22 | 1.54 mi | 0:27 | 0.00 | 77.5 | |
Morning Walk | 12-31-21 | 3.49 mi | 0:55 | 0.00 | 99.8 | |
Morning Run | 12-26-21 | 3.13 mi | 0:27 | 37.62 | 148 | |
Morning Run out with Daniel and back with Richard. | 12-23-21 | 3.74 mi | 0:34 | 42.64 | 140.9 | |
Evening Walk | 12-19-21 | 3.62 mi | 1:11 | 0.00 | 94.7 | |
Magnificent Morning Run | 12-18-21 | 5.16 mi | 0:48 | 82.22 | 152.4 | |
Afternoon Walk | 12-16-21 | 1.38 mi | 0:33 | 0.00 | 86.4 | |
Quick spin. | 10-28-21 | 11.33 mi | 0:34 | 22.34 | 0 | |
GPS fail.... run with Angelica and Linda! | 10-27-21 | 5.64 mi | 0:53 | 63.47 | 131.6 | |
Innsbruck | 10-26-21 | 18.29 mi | 1:00 | 37.80 | 0 | |
Morning Run | 10-24-21 | 6.26 mi | 0:55 | 73.78 | 142.5 | |
One of the Queens Triathlon training course. | 10-23-21 | 4.61 mi | 0:40 | 43.40 | 126.9 | |
Richmond | 10-21-21 | 15.14 mi | 0:48 | 32.22 | 0 | |
Morning Run | 10-20-21 | 6.32 mi | 0:55 | 76.30 | 150.4 | |
Makuri Islands | 10-19-21 | 19.16 mi | 1:00 | 45.85 | 0 | |
Orienteering with Angelica! | 10-16-21 | 4.06 mi | 0:54 | 61.69 | 124.5 | |
Morning Walk with Anna | 10-15-21 | 3.81 mi | 1:00 | 0.00 | 108.1 | |
First swim in a very looonnnng time | 10-03-21 | 0.57 mi | 0:20 | 0.00 | 0 | |
Watopia-quick spin. | 10-02-21 | 10.08 mi | 0:32 | 20.13 | 0 | |
Morning Run | 10-01-21 | 4.12 mi | 0:38 | 51.04 | 146.2 | |
France | 09-29-21 | 16.01 mi | 1:01 | 40.55 | 0 | |
Morning Run | 09-28-21 | 5.01 mi | 0:48 | 59.00 | 141.9 | |
Perfect trail running weather! | 09-27-21 | 5.82 mi | 0:52 | 69.25 | 151.2 | |
Morning Ride | 09-25-21 | 15.83 mi | 0:58 | 29.06 | 100.5 | |
Lunch in Manayank. | 09-25-21 | 16.12 mi | 1:03 | 39.79 | 108.4 | |
Morning Run | 09-24-21 | 4.34 mi | 0:40 | 50.29 | 138.7 | |
Morning Walk with Anna. | 09-23-21 | 4.01 mi | 1:03 | 0.00 | 102.8 | |
Watopia | 09-13-21 | 15.12 mi | 0:45 | 35.38 | 0 | |
Afternoon Run on Jamestown Island. | 09-11-21 | 5.19 mi | 0:44 | 53.78 | 138.3 | |
Afternoon Ride | 09-10-21 | 21.95 mi | 1:15 | 53.33 | 112.7 | |
Morning Run | 09-09-21 | 6.43 mi | 1:06 | 82.29 | 138.8 | |
Richmond | 09-08-21 | 19.38 mi | 1:00 | 49.17 | 0 | |
Morning Run | 09-07-21 | 5.05 mi | 0:52 | 60.79 | 136.4 | |
Morning Run with Rich and the Riley’s. | 09-05-21 | 7.04 mi | 1:04 | 83.44 | 140.9 | |
On the side... as little paved surface as possible | 09-04-21 | 5.04 mi | 0:45 | 58.16 | 144.3 | |
Afternoon Ride | 09-03-21 | 27.72 mi | 1:54 | 44.08 | 116.1 | |
Morning Run | 09-02-21 | 5.02 mi | 0:43 | 58.45 | 141.6 | |
Richmond | 09-01-21 | 18.36 mi | 1:00 | 45.75 | 0 | |
Morning Run | 08-31-21 | 4.30 mi | 0:41 | 51.71 | 140.8 | |
Morning Ride | 08-29-21 | 34.35 mi | 2:12 | 123.89 | 123 | |
London | 08-28-21 | 20.13 mi | 1:01 | 52.61 | 0 | |
Morning Run | 08-27-21 | 5.32 mi | 0:46 | 67.86 | 149.6 | |
Morning Run | 08-27-21 | 0.73 mi | 0:06 | 10.11 | 154.2 | |
Morning Run in beautiful NC. | 08-23-21 | 5.20 mi | 0:47 | 67.34 | 141.8 | |
Andrew saved the ride! Last one with Daniel before | 08-21-21 | 27.32 mi | 1:37 | 67.46 | 106.3 | |
Morning Run with Angelica | 08-20-21 | 5.24 mi | 0:54 | 65.64 | 138.3 | |
Morning Run | 08-19-21 | 3.44 mi | 0:31 | 47.54 | 139.1 | |
Watopia, quick spin. | 08-18-21 | 11.20 mi | 0:35 | 24.79 | 0 | |
Run walk run..... | 08-17-21 | 4.19 mi | 0:42 | 44.55 | 129.2 | |
Morning Run | 08-16-21 | 7.23 mi | 1:02 | 103.69 | 148.4 | |
Morning run with some weed wading ? | 08-13-21 | 5.72 mi | 0:52 | 71.52 | 146.1 | |
Afternoon Ride | 08-04-21 | 15.54 mi | 0:54 | 41.89 | 114.8 | |
Afternoon Run | 08-04-21 | 2.04 mi | 0:17 | 21.43 | 136.3 | |
Richmond | 08-03-21 | 20.99 mi | 1:04 | 64.75 | 0 | |
Afternoon Walk with Linda. | 08-03-21 | 2.78 mi | 0:55 | 0.00 | 89.2 | |
Afternoon Run | 07-30-21 | 4.49 mi | 0:41 | 51.45 | 135.3 | |
Evening Run | 07-28-21 | 2.52 mi | 0:21 | 28.89 | 141.2 | |
Afternoon Ride | 07-26-21 | 34.16 mi | 2:15 | 55.16 | 122.1 | |
Morning Run | 07-24-21 | 6.02 mi | 0:53 | 75.86 | 149.5 | |
Afternoon Ride | 07-23-21 | 0.00 mi | 0:00 | 0.00 | 0 | |
Afternoon Ride | 07-23-21 | 23.90 mi | 1:25 | 30.13 | 106.3 | |
Evening Run | 07-21-21 | 3.10 mi | 0:25 | 50.51 | 137.7 | |
Lunch Walk | 07-19-21 | 2.29 mi | 0:41 | 0.00 | 78.6 | |
Afternoon Ride | 07-19-21 | 31.83 mi | 2:20 | 132.47 | 122.1 | |
Afternoon Ride | 07-19-21 | 31.74 mi | 2:19 | 56.40 | 122.1 | |
Morning Run | 07-18-21 | 6.03 mi | 0:52 | 69.96 | 147.7 | |
Morning Ride with Angelica. | 07-16-21 | 20.33 mi | 1:20 | 71.51 | 120.6 | |
Morning Ride | 07-16-21 | 20.30 mi | 1:20 | 29.25 | 120.6 | |
Morning Run | 07-15-21 | 4.18 mi | 0:35 | 47.20 | 144.7 | |
Paris | 07-14-21 | 14.09 mi | 0:45 | 37.96 | 0 | |
Morning Run, hot and humid. | 07-12-21 | 4.15 mi | 0:38 | 50.58 | 146.6 | |
Morning Run | 07-09-21 | 5.02 mi | 0:44 | 64.06 | 148.4 | |
Morning Run with Humidity for company ? | 07-07-21 | 5.01 mi | 0:46 | 70.61 | 150 | |
Lunch In Manayunk with my guys. | 07-05-21 | 27.12 mi | 1:38 | 52.10 | 106.3 | |
Morning Run | 07-04-21 | 6.02 mi | 0:52 | 73.34 | 147.7 | |
Morning Ride with the older Superkids. | 07-03-21 | 34.79 mi | 2:07 | 46.45 | 123 | |
France | 07-01-21 | 16.15 mi | 0:59 | 48.64 | 0 | |
Morning Run with Natasha. Humid and ? | 06-30-21 | 5.87 mi | 1:02 | 83.28 | 146.8 | |
Makuri Islands | 06-29-21 | 15.20 mi | 0:49 | 41.00 | 0 | |
Morning Walk with Linda | 06-28-21 | 5.11 mi | 1:30 | 0.00 | 96.1 | |
Ride with Rich and Andrew and a bear sighting! | 06-27-21 | 37.44 mi | 2:20 | 74.47 | 122.1 | |
Watopia | 06-25-21 | 13.28 mi | 0:44 | 45.08 | 0 | |
Morning Run | 06-24-21 | 4.06 mi | 0:35 | 44.57 | 141.2 | |
Richmond | 06-23-21 | 20.12 mi | 1:01 | 52.92 | 0 | |
Morning Walk with Anna | 06-22-21 | 3.76 mi | 0:57 | 0.00 | 103.5 | |
Bruised quad painful.... | 06-21-21 | 2.64 mi | 0:30 | 25.17 | 115.7 | |
Watopia | 06-20-21 | 15.12 mi | 0:47 | 40.75 | 0 | |
Fell over a root... hobble back ? | 06-18-21 | 2.96 mi | 0:33 | 33.22 | 128.3 | |
Watopia | 06-17-21 | 20.09 mi | 1:01 | 52.92 | 0 | |
Morning Walk with Anna. | 06-16-21 | 3.82 mi | 0:59 | 0.00 | 103.1 | |
Morning Run with Angelica and Natasha. | 06-15-21 | 8.06 mi | 1:21 | 109.20 | 147.2 | |
Morning Run | 06-13-21 | 6.10 mi | 0:52 | 71.88 | 148.4 | |
Morning Ride with Richard and the Hess Brothers. | 06-12-21 | 32.36 mi | 2:03 | 45.43 | 123 | |
Watopia | 06-11-21 | 15.15 mi | 0:48 | 40.56 | 0 | |
France | 06-10-21 | 16.10 mi | 1:00 | 51.58 | 0 | |
Morning Run | 06-09-21 | 4.22 mi | 0:45 | 55.83 | 142.5 | |
Another hot one...? | 06-05-21 | 2.80 mi | 0:26 | 35.89 | 137.5 | |
Race site run.... died in the 93• sun? | 06-04-21 | 3.04 mi | 0:29 | 37.30 | 142.5 | |
France ride before heading to Pleasant Prairie | 06-03-21 | 13.07 mi | 0:45 | 38.63 | 0 | |
Morning Solo | 06-02-21 | 5.04 mi | 0:47 | 64.33 | 149.2 | |
Afternoon Ride | 05-31-21 | 24.82 mi | 1:46 | 36.14 | 116.1 | |
Morning Run | 05-30-21 | 5.64 mi | 0:52 | 68.47 | 146 | |
NYC | 05-28-21 | 14.31 mi | 0:48 | 37.72 | 0 | |
Morning Run | 05-27-21 | 6.15 mi | 1:02 | 77.67 | 135.8 | |
Makuri Islands | 05-26-21 | 20.05 mi | 1:02 | 41.40 | 0 | |
Morning Run | 05-25-21 | 10.01 mi | 1:37 | 128.79 | 147.7 | |
Helping a new little triathlete at Great Valley fo | 05-23-21 | 21.67 mi | 1:26 | 46.96 | 106.3 | |
Lunch Run with Wyatt and Angelica. | 05-22-21 | 5.05 mi | 1:02 | 77.71 | 141.1 | |
Watopia | 05-21-21 | 10.08 mi | 0:30 | 22.40 | 0 | |
Morning solo Run | 05-20-21 | 5.01 mi | 0:48 | 62.93 | 145.7 | |
Morning Ride | 05-19-21 | 21.73 mi | 1:29 | 31.58 | 106.3 | |
Morning Run | 05-18-21 | 7.01 mi | 1:03 | 84.92 | 146.6 | |
London | 05-17-21 | 15.15 mi | 0:46 | 35.51 | 0 | |
Morning Ride | 05-16-21 | 10.28 mi | 0:41 | 0.00 | 0 | |
Afternoon Run with my friends. | 05-14-21 | 8.01 mi | 1:27 | 101.04 | 134.3 | |
Morning Run | 05-13-21 | 5.10 mi | 0:50 | 64.22 | 137.4 | |
France | 05-12-21 | 10.14 mi | 0:34 | 26.36 | 0 | |
Evening Walk | 05-12-21 | 2.16 mi | 0:28 | 29.70 | 107.6 | |
5.5 miles... forgot to restart gps after close enc | 05-11-21 | 4.43 mi | 0:47 | 73.42 | 138.2 | |
Lunch Walk | 05-10-21 | 2.72 mi | 0:58 | 0.00 | 73.5 | |
Watopia | 05-09-21 | 20.14 mi | 1:02 | 57.23 | 0 | |
Morning Easy solo. | 05-08-21 | 4.04 mi | 0:37 | 50.27 | 145.2 | |
Watopia | 05-07-21 | 15.43 mi | 0:45 | 36.00 | 0 | |
Morning Run | 05-06-21 | 6.30 mi | 0:54 | 76.46 | 146.1 | |
London | 05-05-21 | 15.50 mi | 0:45 | 39.21 | 0 | |
Morning Run | 05-04-21 | 5.84 mi | 0:59 | 71.94 | 140.8 | |
Afternoon Run | 04-30-21 | 2.19 mi | 0:22 | 27.89 | 137.1 | |
Afternoon Run | 04-30-21 | 0.85 mi | 0:07 | 11.23 | 139.9 | |
Watopia | 04-29-21 | 15.10 mi | 0:46 | 34.91 | 0 | |
Track. 7x 400 at 5k pace, 100 walk, 100 jog. | 04-28-21 | 4.18 mi | 0:39 | 53.14 | 141 | |
Morning Run | 04-26-21 | 5.17 mi | 0:49 | 60.57 | 139.3 | |
Afternoon Ride | 04-25-21 | 27.04 mi | 1:40 | 80.74 | 116.1 | |
Probably 5 miles. Did not record run over Mt. Joy | 04-24-21 | 3.63 mi | 0:38 | 47.77 | 139.6 | |
Innsbruck | 04-22-21 | 20.27 mi | 1:06 | 54.80 | 0 | |
Watopia | 04-21-21 | 20.13 mi | 1:01 | 42.24 | 0 | |
Morning Run | 04-20-21 | 6.01 mi | 0:52 | 74.77 | 150.5 | |
Morning Ride | 04-18-21 | 14.93 mi | 0:58 | 29.59 | 114.8 | |
Morning Run | 04-17-21 | 5.51 mi | 0:49 | 65.14 | 144.6 | |
London | 04-16-21 | 19.67 mi | 1:01 | 50.98 | 0 | |
Solo with the Bluebells! | 04-15-21 | 6.03 mi | 0:55 | 74.98 | 142.8 | |
Watopia | 04-14-21 | 20.14 mi | 1:02 | 52.76 | 0 | |
Forgot to charge gps. 6 miles with Angelica. | 04-13-21 | 4.04 mi | 0:42 | 52.53 | 141 | |
Afternoon Walk with Linda. | 04-12-21 | 3.77 mi | 1:08 | 0.00 | 87.7 | |
Afternoon Run with Richard and Andrew. | 04-11-21 | 6.98 mi | 1:05 | 82.70 | 142.4 | |
Morning Ride with Daniel on his recovery ride? | 04-10-21 | 18.97 mi | 1:19 | 34.99 | 120.6 | |
Morning Walk | 04-09-21 | 4.02 mi | 1:02 | 0.00 | 104.1 | |
Morning Run | 04-08-21 | 5.75 mi | 0:55 | 87.66 | 144 | |
Richards recovery run... | 04-07-21 | 4.06 mi | 0:40 | 51.56 | 140.4 | |
London | 04-06-21 | 20.30 mi | 1:02 | 40.17 | 0 | |
Morning Run | 04-05-21 | 6.00 mi | 1:02 | 82.22 | 148.3 | |
France | 04-03-21 | 10.33 mi | 0:35 | 27.83 | 0 | |
Morning Run with Natasha. GPS died.... about 6 mil | 04-02-21 | 4.47 mi | 0:47 | 16.38 | 145.887 | |
London | 04-01-21 | 18.94 mi | 1:00 | 46.80 | 0 | |
Lunch Run with Natasha and Richard | 03-30-21 | 5.49 mi | 0:51 | 18.10 | 135.645 | |
Richmond | 03-29-21 | 22.14 mi | 1:10 | 47.65 | 0 | |
Morning Run | 03-28-21 | 5.84 mi | 0:53 | 19.30 | 135.645 | |
Afternoon Ride | 03-27-21 | 25.93 mi | 1:31 | 32.48 | 106.3 | |
France | 03-24-21 | 16.21 mi | 1:01 | 44.61 | 0 | |
Morning Walk with Anna | 03-23-21 | 3.76 mi | 1:03 | 21.61 | 52.178 | |
Lunch Ride | 03-21-21 | 25.99 mi | 1:38 | 40.51 | 106.3 | |
Watopia | 03-20-21 | 16.07 mi | 0:46 | 30.39 | 0 | |
Morning Run | 03-19-21 | 5.56 mi | 0:53 | 17.96 | 136.925 | |
Watopia | 03-17-21 | 21.08 mi | 1:00 | 40.51 | 0 | |
82.... seriously overheated ? | 03-11-21 | 4.99 mi | 0:46 | 18.02 | 145.926 | |
Afternoon Run | 03-09-21 | 4.02 mi | 0:35 | 12.94 | 90.1696 | |
Afternoon Run | 03-04-21 | 2.92 mi | 0:29 | 10.67 | 56.1469 | |
Watopia | 02-28-21 | 22.30 mi | 1:04 | 41.46 | 0 | |
Afternoon Run | 02-27-21 | 4.02 mi | 0:36 | 12.55 | 90.1696 | |
Morning Walk with Anna. | 02-26-21 | 3.67 mi | 1:00 | 21.18 | 52.178 | |
Afternoon walk | 02-26-21 | 3.00 mi | 0:49 | 17.34 | 145.926 | |
London | 02-23-21 | 15.18 mi | 0:46 | 34.66 | 0 | |
Morning Snowshoe with Vicki!⛄️ | 02-21-21 | 4.48 mi | 1:22 | 41.46 | 93.2064 | |
Morning Run | 02-19-21 | 5.84 mi | 0:59 | 20.03 | 136.925 | |
London | 02-18-21 | 20.08 mi | 1:03 | 48.77 | 0 | |
London | 02-17-21 | 15.17 mi | 0:46 | 35.03 | 0 | |
Lunch Run | 02-16-21 | 5.29 mi | 0:48 | 16.40 | 145.926 | |
London | 02-14-21 | 20.17 mi | 1:01 | 38.52 | 0 | |
Afternoon Run | 02-13-21 | 6.14 mi | 1:04 | 23.51 | 52.178 | |
Watopia | 02-12-21 | 16.63 mi | 0:48 | 32.40 | 0 | |
NYC | 02-11-21 | 17.02 mi | 1:01 | 38.39 | 0 | |
Lunch Run | 02-10-21 | 5.85 mi | 1:09 | 23.13 | 51.7467 | |
Watopia | 02-09-21 | 21.82 mi | 1:00 | 44.08 | 0 | |
Lunch Run | 02-08-21 | 5.44 mi | 1:07 | 22.84 | 51.7467 | |
Richard Gossow's Meetup - Mountain 8 | 02-07-21 | 15.34 mi | 0:59 | 45.95 | 0 | |
Watopia | 02-06-21 | 15.16 mi | 0:45 | 34.15 | 0 | |
London | 02-05-21 | 20.23 mi | 1:01 | 43.62 | 0 | |
Lunch Run | 02-04-21 | 5.04 mi | 0:50 | 17.08 | 136.925 | |
Watopia | 02-02-21 | 19.41 mi | 1:01 | 42.45 | 0 | |
Richard Gossow's Meetup - Beach Island Loop | 01-31-21 | 27.01 mi | 1:15 | 40.63 | 0 | |
Watopia | 01-30-21 | 20.09 mi | 1:01 | 34.53 | 0 | |
Afternoon Run | 01-29-21 | 4.02 mi | 0:39 | 13.79 | 90.1696 | |
Richmond | 01-28-21 | 18.27 mi | 1:00 | 28.51 | 0 | |
London | 01-27-21 | 16.45 mi | 0:50 | 35.09 | 0 | |
Watopia | 01-24-21 | 20.09 mi | 1:04 | 37.89 | 0 | |
Watopia | 01-22-21 | 20.40 mi | 1:00 | 41.82 | 0 | |
Lunch Run | 01-19-21 | 6.01 mi | 1:03 | 23.30 | 52.1853 | |
France | 01-18-21 | 16.39 mi | 1:02 | 33.91 | 0 | |
Morning Run | 01-16-21 | 5.51 mi | 0:51 | 18.86 | 134.317 | |
Morning Run | 01-16-21 | 5.51 mi | 0:51 | 18.86 | 134.317 | |
London | 01-15-21 | 20.33 mi | 1:04 | 39.29 | 0 | |
Morning Run | 01-14-21 | 3.82 mi | 0:58 | 20.04 | 137.003 | |
Lunch Run | 01-13-21 | 4.16 mi | 0:44 | 14.81 | 145.926 | |
Lunch Run | 01-10-21 | 5.02 mi | 0:59 | 20.76 | 134.317 | |
Watopia | 01-06-21 | 15.12 mi | 0:45 | 27.55 | 0 | |
Watopia | 01-02-21 | 21.35 mi | 1:03 | 44.22 | 0 | |
Watopia | 12-22-20 | 20.85 mi | 1:00 | 40.82 | 0 | |
Lunch Run | 12-21-20 | 4.52 mi | 0:44 | 14.83 | 144.883 | |
Watopia | 12-20-20 | 20.86 mi | 1:02 | 34.91 | 0 | |
Richmond | 12-18-20 | 20.10 mi | 1:01 | 32.79 | 0 | |
London | 12-15-20 | 20.07 mi | 1:02 | 37.38 | 0 | |
London | 12-12-20 | 14.08 mi | 0:46 | 21.25 | 0 | |
Morning Run | 12-09-20 | 0.00 mi | 1:04 | 21.43 | 52.1853 | |
Lunch Run | 11-29-20 | 4.43 mi | 0:59 | 0.00 | 137.003 | |
Morning Run | 11-25-20 | 4.01 mi | 0:42 | 0.00 | 144.883 | |
Afternoon Ride | 11-21-20 | 20.79 mi | 1:26 | 0.00 | 106.3 | |
Watopia | 09-03-20 | 21.15 mi | 1:00 | 50.59 | 0 | |
France | 09-01-20 | 13.17 mi | 0:46 | 25.79 | 0 | |
Morning Ride | 08-30-20 | 24.14 mi | 1:27 | 0.00 | 106.3 | |
Watopia, nursing the knee.... | 08-28-20 | 20.18 mi | 1:00 | 40.19 | 0 | |
France | 08-27-20 | 15.10 mi | 0:48 | 37.98 | 0 | |
France | 08-26-20 | 13.12 mi | 0:45 | 33.29 | 0 | |
Need a new gps and knee..... had to bail after 4.. | 08-25-20 | 4.00 mi | 0:35 | 0.00 | 90.1696 | |
Morning Run | 08-23-20 | 6.25 mi | 0:51 | 19.88 | 137.003 | |
Lunch Ride | 08-21-20 | 26.49 mi | 1:52 | 0.00 | 116.1 | |
Morning Run | 08-20-20 | 8.13 mi | 1:08 | 25.05 | 52.1853 | |
London | 08-19-20 | 20.11 mi | 1:01 | 40.49 | 0 | |
GPS fail... 8 miles with many trees to go around, | 08-18-20 | 6.45 mi | 0:55 | 19.86 | 137.003 | |
Morning Run | 08-17-20 | 4.78 mi | 0:41 | 14.14 | 145.941 | |
Lunch Ride | 08-15-20 | 24.57 mi | 1:39 | 0.00 | 106.3 | |
France | 08-14-20 | 16.04 mi | 1:03 | 38.48 | 0 | |
GPS is dead. Betzwood out and back. | 08-13-20 | 8.00 mi | 1:10 | 0.00 | 52.1853 | |
Paris | 08-12-20 | 15.10 mi | 0:47 | 31.46 | 0 | |
Forgot to charge gps. Betzwood out and back | 08-11-20 | 8.00 mi | 1:08 | 0.00 | 51.7354 | |
Morning Run | 08-07-20 | 6.02 mi | 0:53 | 18.56 | 137.003 | |
NYC | 08-06-20 | 13.14 mi | 0:46 | 28.77 | 0 | |
Morning Run | 08-05-20 | 8.02 mi | 1:09 | 25.54 | 51.7354 | |
NYC | 08-04-20 | 17.68 mi | 1:00 | 39.11 | 0 | |
Morning Run | 08-02-20 | 4.19 mi | 0:38 | 14.55 | 90.1696 | |
Morning Ride | 08-01-20 | 28.09 mi | 1:47 | 0.00 | 116.1 | |
London | 07-30-20 | 20.11 mi | 1:01 | 42.13 | 0 | |
Morning Run, 8 mile loop...messed up gps. | 07-28-20 | 7.14 mi | 1:01 | 27.13 | 50.4089 | |
NYC | 07-27-20 | 16.04 mi | 0:56 | 32.96 | 0 | |
Morning Run, Betzwood. Garmin is not working! | 07-26-20 | 8.20 mi | 1:07 | 0.00 | 50.4089 | |
Oaks on the Perkioman trail, garmin connect is sti | 07-26-20 | 8.10 mi | 1:06 | 0.00 | 50.4089 | |
Morning Run | 07-26-20 | 8.12 mi | 1:06 | 25.39 | 50.4089 | |
Morning Run | 07-23-20 | 8.02 mi | 1:07 | 26.26 | 50.4089 | |
Yorkshire | 07-22-20 | 15.29 mi | 1:00 | 39.86 | 0 | |
Morning Run | 07-21-20 | 6.55 mi | 0:55 | 19.86 | 137.003 | |
Slow, steamy solo.... | 07-20-20 | 4.03 mi | 0:37 | 12.77 | 90.1696 | |
Afternoon Ride | 07-17-20 | 17.74 mi | 1:18 | 0.00 | 120.6 | |
Morning Run | 07-16-20 | 8.06 mi | 1:05 | 23.45 | 52.2758 | |
Morning Run | 07-14-20 | 8.00 mi | 1:07 | 28.84 | 52.2758 | |
Lunch Ride | 07-14-20 | 19.70 mi | 1:20 | 0.00 | 120.6 | |
Morning Run | 07-12-20 | 8.03 mi | 1:07 | 24.93 | 51.3078 | |
Morning Ride | 07-11-20 | 26.56 mi | 1:43 | 0.00 | 116.1 | |
Yorkshire,recovery spin. | 07-10-20 | 8.28 mi | 0:30 | 23.52 | 0 | |
82* and 95% humidity......? | 07-09-20 | 8.01 mi | 1:07 | 25.40 | 51.3078 | |
Watopia | 07-08-20 | 20.12 mi | 1:02 | 45.84 | 0 | |
GPS is dead! | 07-07-20 | 8.10 mi | 1:08 | 0.00 | 51.3078 | |
Independence Ride with the gang! | 07-03-20 | 40.39 mi | 2:34 | 0.00 | 0 | |
Morning Run | 07-02-20 | 4.83 mi | 0:42 | 16.58 | 145.941 | |
London | 07-01-20 | 10.65 mi | 0:30 | 24.73 | 0 | |
Morning Run | 06-30-20 | 7.54 mi | 1:07 | 22.93 | 52.304 | |
Angelica trying out Zwift | 06-29-20 | 8.04 mi | 0:22 | 21.50 | 0 | |
Morning Ride | 06-28-20 | 22.20 mi | 1:26 | 0.00 | 106.3 | |
Morning Run | 06-26-20 | 7.02 mi | 0:59 | 21.60 | 137.003 | |
Ride for Sam Ozer.... | 06-24-20 | 17.59 mi | 1:05 | 0.00 | 114.8 | |
Morning Run | 06-23-20 | 8.02 mi | 1:06 | 29.59 | 52.304 | |
Chesterbrook orienteering attempt with Vicki.....w | 06-21-20 | 6.78 mi | 1:33 | 0.00 | 18.4625 | |
Short, sweet solo. | 06-20-20 | 21.00 mi | 1:21 | 0.00 | 120.6 | |
Morning Run, on tired legs.... | 06-18-20 | 7.17 mi | 1:07 | 26.88 | 52.304 | |
Morning Ride | 06-17-20 | 29.91 mi | 1:48 | 0.00 | 116.1 | |
Run with Jackie and Nancy. Forgot to charge gps. U | 06-16-20 | 8.10 mi | 1:07 | 0.00 | 51.2785 | |
Morning Run | 06-14-20 | 7.12 mi | 1:07 | 25.23 | 51.2785 | |
Morning Ride | 06-13-20 | 30.58 mi | 2:08 | 0.00 | 123 | |
Easy solo, dodging downed trees. | 06-12-20 | 6.52 mi | 0:56 | 21.63 | 137.003 | |
Lunch Ride | 06-10-20 | 23.95 mi | 1:39 | 0.00 | 106.3 | |
Walk of the injured. | 06-09-20 | 4.27 mi | 1:02 | 21.11 | 51.2785 | |
Morning Ride | 06-08-20 | 26.37 mi | 1:42 | 0.00 | 116.1 | |
Easy testing the knee. | 06-07-20 | 4.17 mi | 0:36 | 13.92 | 90.1696 | |
Watopia | 06-05-20 | 16.24 mi | 0:46 | 35.73 | 0 | |
Morning Run, solo, nursing the knees.... | 05-31-20 | 6.33 mi | 0:59 | 20.12 | 137.003 | |
Lunch Ride | 05-30-20 | 25.70 mi | 1:52 | 0.00 | 116.1 | |
Watopia | 05-29-20 | 20.18 mi | 1:00 | 39.62 | 0 | |
Morning Run 100% humidity! | 05-28-20 | 8.09 mi | 1:08 | 25.24 | 52.3358 | |
Morning Run | 05-26-20 | 7.02 mi | 0:58 | 24.38 | 137.003 | |
Memorial Day meander. | 05-25-20 | 26.96 mi | 1:56 | 0.00 | 123 | |
Morning Run, gps off...8 miles, had nothing in the | 05-24-20 | 7.16 mi | 1:09 | 28.16 | 52.3358 | |
Richmond | 05-22-20 | 20.01 mi | 1:00 | 37.70 | 0 | |
Morning Run | 05-21-20 | 7.31 mi | 1:01 | 22.78 | 52.3358 | |
Morning Activity | 05-20-20 | 14.67 mi | 0:47 | 26.58 | 0 | |
Morning Run | 05-19-20 | 7.16 mi | 0:58 | 20.83 | 137.003 | |
NYC | 05-18-20 | 17.75 mi | 1:00 | 39.86 | 0 | |
Morning Run | 05-16-20 | 5.03 mi | 0:46 | 18.84 | 145.941 | |
Watopia | 05-15-20 | 16.16 mi | 0:46 | 33.42 | 0 | |
Morning Run | 05-14-20 | 8.01 mi | 1:07 | 24.07 | 52.3358 | |
Afternoon Ride | 05-13-20 | 20.59 mi | 1:30 | 0.00 | 106.3 | |
Morning Run | 05-12-20 | 8.02 mi | 1:05 | 23.29 | 52.3358 | |
London, nursing the knee spin. | 05-11-20 | 15.20 mi | 0:46 | 35.21 | 0 | |
Morning Run | 05-10-20 | 10.02 mi | 1:30 | 0.00 | 18.4625 | |
Watopia | 05-08-20 | 21.10 mi | 1:00 | 47.71 | 0 | |
Morning Run | 05-07-20 | 8.03 mi | 1:06 | 23.19 | 51.6945 | |
Richmond | 05-06-20 | 15.92 mi | 0:44 | 37.11 | 0 | |
Morning Run | 05-05-20 | 8.16 mi | 1:06 | 23.47 | 51.6945 | |
Morning Run | 05-03-20 | 10.05 mi | 1:30 | 0.00 | 18.4625 | |
Morning Ride | 05-02-20 | 27.29 mi | 1:55 | 0.00 | 116.1 | |
Morning Run | 05-01-20 | 8.03 mi | 1:12 | 26.13 | 114.28 | |
Beat the rain with Linda, easy spin. | 04-30-20 | 32.19 mi | 2:05 | 0.00 | 123 | |
Morning Run | 04-29-20 | 7.15 mi | 1:02 | 22.23 | 51.6945 | |
Morning Ride | 04-28-20 | 24.07 mi | 1:47 | 0.00 | 116.1 | |
Morning Run | 04-27-20 | 8.03 mi | 1:06 | 25.58 | 51.6945 | |
Afternoon Ride | 04-25-20 | 25.47 mi | 1:48 | 0.00 | 116.1 | |
Watopia | 04-24-20 | 21.10 mi | 1:02 | 46.81 | 0 | |
Morning Run | 04-23-20 | 8.01 mi | 1:11 | 27.93 | 114.28 | |
Morning Activity | 04-22-20 | 19.54 mi | 0:57 | 46.33 | 0 | |
Morning Run | 04-21-20 | 8.03 mi | 1:05 | 25.80 | 52.325 | |
Back on my mat.... ouch | 04-20-20 | 0.00 mi | 0:40 | 0.00 | 0 | |
Morning Run | 04-19-20 | 10.06 mi | 1:22 | 34.12 | 93.2064 | |
Watopia | 04-18-20 | 21.45 mi | 1:00 | 49.18 | 0 | |
Innsbruck | 04-17-20 | 14.19 mi | 0:45 | 25.35 | 0 | |
Morning Run | 04-16-20 | 8.05 mi | 1:07 | 27.01 | 52.325 | |
London | 04-15-20 | 14.99 mi | 0:58 | 42.60 | 0 | |
Morning Run | 04-14-20 | 4.72 mi | 0:39 | 15.50 | 90.1696 | |
Morning Ride...dead legs.... | 04-12-20 | 36.58 mi | 2:23 | 0.00 | 122.1 | |
Morning Run | 04-11-20 | 9.01 mi | 1:17 | 33.46 | 110.709 | |
Afternoon Walk with Injured Linda! | 04-10-20 | 4.47 mi | 1:13 | 25.66 | 110.709 | |
Lunch Run | 04-09-20 | 5.51 mi | 0:53 | 18.45 | 136.985 | |
Afternoon Ride | 04-08-20 | 24.48 mi | 1:34 | 0.00 | 106.3 | |
Morning Run, 7.5 miles.... messed up gps | 04-07-20 | 5.08 mi | 0:44 | 20.99 | 145.907 | |
Afternoon Ride | 04-05-20 | 35.65 mi | 2:10 | 0.00 | 123 | |
Morning Run | 04-02-20 | 6.07 mi | 0:49 | 21.66 | 145.907 | |
Ride with Linda to explore Narbeth! | 04-01-20 | 25.88 mi | 2:01 | 0.00 | 123 | |
Morning Run. Betzwood. GPS failed. | 03-31-20 | 6.20 mi | 0:52 | 0.00 | 136.985 | |
Afternoon Walk, forgot to start gps. | 03-30-20 | 3.77 mi | 1:02 | 23.08 | 52.325 | |
Slow solo | 03-29-20 | 6.20 mi | 1:01 | 22.90 | 52.325 | |
London | 03-28-20 | 20.43 mi | 1:00 | 37.26 | 0 | |
Morning Run | 03-26-20 | 6.32 mi | 0:55 | 23.96 | 135.411 | |
Watopia | 03-25-20 | 20.21 mi | 1:04 | 42.52 | 0 | |
Morning Run | 03-24-20 | 8.17 mi | 1:09 | 26.57 | 51.6626 | |
Innsbruck | 03-22-20 | 10.93 mi | 0:57 | 40.74 | 0 | |
Afternoon Run | 03-21-20 | 5.59 mi | 0:53 | 18.09 | 135.411 | |
Watopia | 03-20-20 | 18.72 mi | 1:00 | 42.17 | 0 | |
Morning Run | 03-19-20 | 7.29 mi | 1:05 | 0.00 | 51.6626 | |
Lunch Run | 03-17-20 | 5.37 mi | 0:49 | 0.00 | 145.907 | |
Afternoon Run | 03-16-20 | 5.01 mi | 0:45 | 15.65 | 145.907 | |
Morning Run | 03-14-20 | 8.04 mi | 1:11 | 26.66 | 114.526 | |
Lunch Run | 03-13-20 | 3.86 mi | 0:31 | 12.19 | 86.5628 | |
Lunch Run | 03-11-20 | 3.79 mi | 0:33 | 11.86 | 86.5628 | |
Morning Run | 03-10-20 | 6.65 mi | 0:59 | 21.79 | 137.023 | |
Afternoon Run | 03-08-20 | 3.75 mi | 0:34 | 0.00 | 86.5628 | |
Lunch Run | 03-06-20 | 4.09 mi | 0:36 | 0.00 | 86.5628 | |
Morning Run | 03-04-20 | 7.16 mi | 0:59 | 23.56 | 135.392 | |
Morning Run | 03-03-20 | 5.06 mi | 0:45 | 15.27 | 145.907 | |
Afternoon Run | 03-01-20 | 6.03 mi | 0:51 | 18.49 | 135.392 | |
Innsbruck | 02-29-20 | 6.61 mi | 0:40 | 36.50 | 0 | |
London | 02-27-20 | 15.51 mi | 0:46 | 29.99 | 0 | |
Morning Run | 02-26-20 | 8.25 mi | 1:20 | 27.02 | 93.2064 | |
London | 02-25-20 | 16.22 mi | 0:46 | 38.82 | 0 | |
Afternoon Run | 02-24-20 | 5.11 mi | 0:53 | 17.76 | 137.063 | |
Lunch Ride | 02-23-20 | 0.00 mi | 0:00 | 0.00 | 0 | |
Lunch Ride | 02-23-20 | 12.02 mi | 0:50 | 0.00 | 114.8 | |
Afternoon Ride | 02-23-20 | 4.89 mi | 0:18 | 0.00 | 0 | |
Lunch Run | 02-22-20 | 8.35 mi | 1:21 | 30.27 | 93.2064 | |
Morning Run | 02-20-20 | 6.19 mi | 0:57 | 20.66 | 137.063 | |
NYC | 02-19-20 | 14.22 mi | 0:52 | 34.68 | 0 | |
Morning Run | 02-18-20 | 7.24 mi | 1:02 | 21.51 | 52.3424 | |
Morning Run...almost as bad as a treadmill run. | 02-17-20 | 5.07 mi | 0:38 | 16.15 | 90.3818 | |
Richard Gossow's Meetup - 2019 UCI Worlds Harrogat | 02-15-20 | 17.60 mi | 0:58 | 57.46 | 0 | |
Morning Run | 02-14-20 | 6.52 mi | 1:02 | 21.90 | 52.3424 | |
London | 02-12-20 | 12.99 mi | 0:44 | 33.03 | 0 | |
London | 02-11-20 | 12.07 mi | 0:36 | 28.27 | 0 | |
Morning Run | 02-08-20 | 6.81 mi | 0:57 | 21.20 | 137.063 | |
Morning Run | 02-07-20 | 5.14 mi | 0:42 | 15.07 | 144.749 | |
Morning Run | 02-06-20 | 4.47 mi | 0:41 | 16.58 | 144.749 | |
Morning Run | 02-05-20 | 4.56 mi | 0:36 | 14.74 | 90.3818 | |
Afternoon Run | 02-04-20 | 1.73 mi | 0:14 | 0.00 | 8.01765 | |
Richmond | 02-03-20 | 15.01 mi | 0:43 | 36.42 | 0 | |
Morning Run | 02-01-20 | 7.03 mi | 0:57 | 20.39 | 137.063 | |
Morning Run | 01-30-20 | 7.38 mi | 1:04 | 21.62 | 52.3424 | |
NYC | 01-29-20 | 17.64 mi | 1:00 | 37.85 | 0 | |
Morning Run with Linda. Gps failed for 1 mile...6 | 01-28-20 | 5.06 mi | 0:44 | 17.93 | 145.926 | |
Yorkshire | 01-27-20 | 15.07 mi | 0:55 | 40.33 | 0 | |
Morning Run | 01-23-20 | 6.74 mi | 1:05 | 22.96 | 52.3424 | |
Morning Run | 01-21-20 | 6.01 mi | 0:54 | 18.99 | 137.063 | |
Innsbruck | 01-20-20 | 13.32 mi | 0:42 | 28.87 | 0 | |
Lunch Run | 01-19-20 | 5.23 mi | 0:49 | 16.81 | 145.926 | |
Morning Run | 01-16-20 | 6.34 mi | 0:57 | 19.48 | 137.063 | |
London | 01-15-20 | 7.12 mi | 0:31 | 25.89 | 0 | |
London | 01-14-20 | 12.04 mi | 0:52 | 44.18 | 0 | |
Yorkshire | 01-13-20 | 15.73 mi | 0:57 | 42.95 | 0 | |
Afternoon Run | 01-11-20 | 1.31 mi | 0:28 | 14.91 | 54.6694 | |
Afternoon Run | 01-11-20 | 2.63 mi | 0:22 | 7.68 | 54.6694 | |
London | 01-09-20 | 14.09 mi | 0:41 | 35.39 | 0 | |
Strength Reps - Set 2 | 01-09-20 | 13.87 mi | 1:00 | 53.63 | 120.3 | |
London | 01-08-20 | 11.10 mi | 0:32 | 26.48 | 0 | |
Lunch Ride | 12-31-19 | 22.85 mi | 1:25 | 0.00 | 106.3 | |
Lunch Ride | 12-29-19 | 30.75 mi | 1:53 | 0.00 | 116.1 | |
Afternoon Run | 12-28-19 | 6.15 mi | 0:56 | 20.23 | 137.063 | |
Afternoon Run | 12-26-19 | 5.03 mi | 0:41 | 14.89 | 145.926 | |
Christmas Day ride with Family. | 12-25-19 | 25.21 mi | 1:39 | 0.00 | 106.3 | |
Morning Run | 12-24-19 | 7.00 mi | 0:57 | 20.61 | 137.063 | |
Afternoon Ride | 12-22-19 | 30.87 mi | 1:55 | 0.00 | 116.1 | |
Afternoon Run | 12-21-19 | 5.34 mi | 0:46 | 17.06 | 145.926 | |
Morning Run....bbbbrrrrrr | 12-19-19 | 7.01 mi | 0:58 | 21.29 | 135.211 | |
Morning Run | 12-18-19 | 5.25 mi | 0:51 | 19.27 | 135.211 | |
London | 12-17-19 | 16.84 mi | 0:55 | 33.48 | 0 | |
NYC | 12-16-19 | 20.13 mi | 1:05 | 43.66 | 0 | |
Lunch Run | 12-14-19 | 6.35 mi | 0:56 | 20.84 | 137.115 | |
Morning Run with friends! | 12-12-19 | 7.05 mi | 1:10 | 23.43 | 114.526 | |
London | 12-11-19 | 15.12 mi | 0:45 | 35.82 | 0 | |
Morning Run | 12-10-19 | 5.24 mi | 0:46 | 15.96 | 145.926 | |
Innsbruck | 12-09-19 | 19.66 mi | 1:01 | 45.99 | 0 | |
Morning Run | 12-08-19 | 8.31 mi | 1:07 | 23.43 | 52.3424 | |
Morning Run | 12-05-19 | 6.64 mi | 1:00 | 0.00 | 35.0595 | |
NYC | 12-04-19 | 13.83 mi | 0:45 | 28.33 | 0 | |
Morning Run | 12-03-19 | 7.04 mi | 1:01 | 0.00 | 35.0595 | |
Yorkshire | 12-02-19 | 16.38 mi | 1:00 | 44.36 | 0 | |
Afternoon Run | 11-29-19 | 3.50 mi | 0:36 | 14.49 | 61.153 | |
Afternoon Run | 11-28-19 | 5.74 mi | 0:46 | 520.59 | 141.141 | |
Morning Run | 11-26-19 | 6.01 mi | 0:52 | 19.91 | 118.495 | |
Morning Run | 11-25-19 | 7.02 mi | 1:02 | 0.00 | 35.0595 | |
Morning Run | 11-21-19 | 6.53 mi | 1:00 | 0.00 | 35.0595 | |
London | 11-20-19 | 15.06 mi | 0:45 | 30.46 | 0 | |
Morning Run | 11-19-19 | 7.02 mi | 1:02 | 0.00 | 35.0595 | |
Last minute decision to run...... | 11-17-19 | 8.09 mi | 1:06 | 0.00 | 35.0595 | |
Afternoon Run | 11-15-19 | 4.35 mi | 0:36 | 12.28 | 61.153 | |
NYC | 11-14-19 | 14.06 mi | 0:47 | 31.50 | 0 | |
Morning Run | 11-13-19 | 7.56 mi | 1:08 | 0.00 | 35.0595 | |
Yorkshire | 11-11-19 | 11.82 mi | 0:41 | 32.45 | 0 | |
Afternoon Run | 11-11-19 | 5.16 mi | 0:49 | 16.48 | 141.141 | |
Freshly mowed! | 11-09-19 | 7.79 mi | 1:13 | 0.00 | 120.6 | |
Morning Run | 11-07-19 | 5.07 mi | 0:43 | 14.78 | 141.141 | |
London | 11-06-19 | 15.26 mi | 0:45 | 37.14 | 0 | |
Morning Run | 11-05-19 | 7.01 mi | 0:57 | 21.36 | 118.495 | |
Yorkshire | 11-04-19 | 13.39 mi | 0:45 | 39.92 | 0 | |
Morning Run | 11-02-19 | 8.01 mi | 1:07 | 0.00 | 35.0595 | |
Lunch Walk with the injured! | 11-01-19 | 3.61 mi | 0:59 | 22.72 | 118.495 | |
Watopia | 10-31-19 | 20.43 mi | 1:00 | 52.61 | 0 | |
Morning Run | 10-29-19 | 7.04 mi | 0:58 | 20.71 | 118.495 | |
Afternoon Ride | 10-28-19 | 19.50 mi | 1:17 | 0.00 | 120.6 | |
Morning Run | 10-26-19 | 10.03 mi | 1:40 | 37.29 | 59.1 | |
Morning Run | 10-24-19 | 6.03 mi | 0:49 | 18.00 | 141.141 | |
Perfect morning solo☀️ | 10-23-19 | 7.05 mi | 1:00 | 0.00 | 35.0595 | |
Afternoon Ride | 10-21-19 | 22.10 mi | 1:20 | 0.00 | 120.6 | |
Evansburg Challenge. | 10-20-19 | 9.47 mi | 1:29 | 30.21 | 81.5556 | |
Afternoon Run | 10-18-19 | 7.21 mi | 1:04 | 0.00 | 35.0595 | |
London | 10-17-19 | 20.64 mi | 1:00 | 48.43 | 0 | |
London | 10-16-19 | 15.27 mi | 0:45 | 36.02 | 0 | |
Morning Run | 10-15-19 | 7.01 mi | 0:57 | 20.62 | 118.495 | |
Yorkshire | 10-14-19 | 12.69 mi | 0:45 | 34.95 | 0 | |
Morning Run | 10-13-19 | 8.32 mi | 1:16 | 29.73 | 90.9474 | |
Afternoon Ride | 10-11-19 | 21.21 mi | 1:18 | 0.00 | 120.6 | |
Perfect running weather! | 10-10-19 | 8.04 mi | 1:10 | 24.50 | 90.9474 | |
NYC | 10-09-19 | 14.11 mi | 0:45 | 38.99 | 0 | |
Morning Run | 10-08-19 | 6.01 mi | 0:49 | 17.55 | 141.141 | |
Lunch Ride | 10-07-19 | 23.28 mi | 1:25 | 0.00 | 106.3 | |
NYC | 10-05-19 | 14.17 mi | 0:47 | 34.05 | 0 | |
Morning Run | 10-03-19 | 5.32 mi | 0:50 | 17.46 | 118.495 | |
Morning Ride | 10-02-19 | 26.34 mi | 1:50 | 0.00 | 116.1 | |
Morning Run | 10-01-19 | 8.03 mi | 1:06 | 21.61 | 52.9109 | |
Morning Run | 09-29-19 | 12.02 mi | 2:04 | 0.00 | 0 | |
Morning Ride | 09-28-19 | 27.45 mi | 1:45 | 0.00 | 116.1 | |
Work out with Angelica. | 09-26-19 | 6.08 mi | 0:49 | 58.17 | 147.038 | |
Yorkshire | 09-25-19 | 12.22 mi | 0:45 | 31.76 | 0 | |
Morning Run | 09-24-19 | 5.31 mi | 0:49 | 58.17 | 147.038 | |
Morning Run | 09-23-19 | 7.01 mi | 1:10 | 59.61 | 117.851 | |
Morning Ride, with Richard and Andrew | 09-22-19 | 38.22 mi | 2:24 | 0.00 | 122.1 | |
Morning Run | 09-21-19 | 8.26 mi | 1:14 | 59.61 | 117.851 | |
Solo run in perfect running weather! | 09-19-19 | 7.03 mi | 1:03 | 21.61 | 52.9109 | |
Yorkshire | 09-18-19 | 16.26 mi | 1:00 | 43.79 | 0 | |
Morning Run | 09-17-19 | 7.88 mi | 1:04 | 21.61 | 52.9109 | |
Yorkshire | 09-15-19 | 16.17 mi | 1:00 | 44.45 | 0 | |
Afternoon Run | 09-13-19 | 6.78 mi | 1:14 | 59.61 | 117.851 | |
Morning Run | 09-12-19 | 7.01 mi | 0:57 | 52.43 | 138.56 | |
London | 09-11-19 | 14.06 mi | 0:47 | 37.07 | 0 | |
Morning Run | 09-10-19 | 7.30 mi | 1:00 | 21.61 | 52.9109 | |
Yorkshire | 09-08-19 | 15.54 mi | 1:00 | 39.93 | 0 | |
Morning Run | 09-07-19 | 7.15 mi | 1:00 | 21.61 | 52.9109 | |
Morning Run with Linda and Jackie. | 09-05-19 | 7.61 mi | 1:02 | 21.61 | 52.9109 | |
Morning Run | 09-04-19 | 5.56 mi | 0:47 | 58.17 | 147.038 | |
Morning Run | 09-03-19 | 6.00 mi | 0:48 | 58.17 | 147.038 | |
Afternoon Run | 09-01-19 | 7.50 mi | 1:10 | 63.39 | 98.5263 | |
Morning Ride | 08-31-19 | 51.20 mi | 3:11 | 0.00 | 0 | |
Morning Run | 08-29-19 | 5.43 mi | 0:46 | 60.08 | 147.442 | |
Morning Ride | 08-28-19 | 30.11 mi | 1:53 | 0.00 | 116.1 | |
Beach run with Jackie. | 08-27-19 | 6.01 mi | 0:50 | 63.04 | 129.78 | |
Morning Run | 08-26-19 | 8.01 mi | 1:06 | 25.10 | 40.9028 | |
Morning Ride with Superkids. | 08-25-19 | 33.27 mi | 2:03 | 0.00 | 123 | |
Morning Run | 08-24-19 | 5.11 mi | 0:42 | 60.08 | 147.442 | |
NYC | 08-23-19 | 18.20 mi | 1:04 | 41.32 | 0 | |
Morning Run 7 miles...section along creek did not | 08-22-19 | 6.17 mi | 0:54 | 63.04 | 129.78 | |
Morning Ride with the girls. Forgot to start GPS 2 | 08-21-19 | 21.58 mi | 1:27 | 0.00 | 106.3 | |
Morning Run | 08-20-19 | 7.62 mi | 1:02 | 25.10 | 40.9028 | |
NYC | 08-19-19 | 17.39 mi | 1:00 | 41.43 | 0 | |
Morning Run | 08-16-19 | 5.27 mi | 0:49 | 60.08 | 147.442 | |
Morning Run | 08-15-19 | 5.51 mi | 0:49 | 60.08 | 147.442 | |
Morning Run | 08-13-19 | 7.45 mi | 1:03 | 25.10 | 40.9028 | |
Morning Run | 08-11-19 | 8.08 mi | 1:08 | 25.10 | 40.9028 | |
Saturday solo seeking shade! | 08-10-19 | 26.48 mi | 1:39 | 0.00 | 106.3 | |
Morning Run | 08-08-19 | 7.06 mi | 0:58 | 63.04 | 129.78 | |
Morning Run | 08-06-19 | 7.04 mi | 1:00 | 25.10 | 40.9028 | |
Trek B group ride. | 08-06-19 | 24.63 mi | 1:25 | 0.00 | 106.3 | |
Afternoon Ride with Trump sighting!???????????? | 08-01-19 | 23.40 mi | 1:38 | 0.00 | 106.3 | |
NYC | 07-31-19 | 13.08 mi | 0:45 | 33.25 | 0 | |
Morning Run | 07-30-19 | 6.01 mi | 0:55 | 63.04 | 129.78 | |
Morning Ride | 07-28-19 | 34.14 mi | 2:12 | 0.00 | 123 | |
Morning Run | 07-27-19 | 4.41 mi | 0:36 | 23.20 | 63.0943 | |
NYC | 07-24-19 | 15.26 mi | 0:50 | 46.81 | 0 | |
Morning Run, cooler but lots of mud! ? | 07-23-19 | 7.53 mi | 1:05 | 25.10 | 40.9028 | |
Morning Ride | 07-21-19 | 43.70 mi | 2:33 | 0.00 | 0 | |
Morning Run | 07-18-19 | 7.06 mi | 1:03 | 25.10 | 40.9028 | |
Morning Ride | 07-17-19 | 26.84 mi | 1:44 | 0.00 | 116.1 | |
Morning Run | 07-16-19 | 7.01 mi | 0:59 | 63.04 | 129.78 | |
Morning Run | 07-14-19 | 10.01 mi | 1:24 | 82.55 | 97.8667 | |
Afternoon Ride | 07-14-19 | 0.00 mi | 0:00 | 0.00 | 0 | |
A few laps with young Team kids.... gps died. | 07-14-19 | 2.39 mi | 0:10 | 0.00 | 0 | |
Innsbruck | 07-12-19 | 10.62 mi | 0:50 | 40.51 | 0 | |
Morning Run | 07-11-19 | 7.01 mi | 0:57 | 63.04 | 129.78 | |
Morning Ride | 07-10-19 | 26.40 mi | 1:42 | 0.00 | 116.1 | |
Morning Run | 07-09-19 | 7.02 mi | 1:05 | 25.10 | 40.9028 | |
Morning Run | 07-07-19 | 4.04 mi | 0:31 | 23.20 | 63.0943 | |
NYC | 07-06-19 | 16.45 mi | 0:54 | 46.20 | 0 | |
Lunch Run | 07-05-19 | 7.01 mi | 1:03 | 25.10 | 40.9028 | |
Hot morning ride with the Superkids | 07-04-19 | 39.04 mi | 2:22 | 0.00 | 122.1 | |
Morning Ride | 07-03-19 | 26.51 mi | 1:41 | 0.00 | 116.1 | |
Morning Run | 07-02-19 | 7.03 mi | 1:05 | 25.10 | 40.9028 | |
Morning Run | 07-01-19 | 7.57 mi | 1:07 | 25.10 | 40.9028 | |
Morning Run | 06-28-19 | 7.06 mi | 1:01 | 25.10 | 40.9028 | |
Helping Jackie to master clip shoes. | 06-26-19 | 14.61 mi | 0:59 | 0.00 | 114.8 | |
GPS dead.....ran with Jackie. | 06-25-19 | 7.00 mi | 0:59 | 63.04 | 129.78 | |
Morning Run | 06-19-19 | 5.89 mi | 0:50 | 63.04 | 129.78 | |
Morning Run | 06-18-19 | 5.01 mi | 0:40 | 60.08 | 147.442 | |
London | 06-17-19 | 18.21 mi | 1:02 | 54.02 | 0 | |
Morning Run | 06-15-19 | 7.04 mi | 1:17 | 63.39 | 98.5263 | |
NYC | 06-13-19 | 15.33 mi | 0:50 | 44.71 | 0 | |
Morning Run | 06-12-19 | 7.03 mi | 0:59 | 63.04 | 129.78 | |
Morning Run | 06-11-19 | 6.02 mi | 0:54 | 63.04 | 129.78 | |
London | 06-09-19 | 13.13 mi | 0:46 | 46.66 | 0 | |
Morning Run | 06-07-19 | 6.01 mi | 0:48 | 60.08 | 147.442 | |
London | 06-05-19 | 20.12 mi | 1:03 | 61.32 | 0 | |
Morning Run | 06-04-19 | 6.61 mi | 0:58 | 63.04 | 129.78 | |
Morning Run | 06-03-19 | 5.03 mi | 0:52 | 63.04 | 129.78 | |
Morning Run | 05-30-19 | 6.77 mi | 1:02 | 25.10 | 40.9028 | |
London | 05-29-19 | 17.49 mi | 1:00 | 45.96 | 0 | |
Morning Run | 05-28-19 | 6.38 mi | 0:57 | 63.04 | 129.78 | |
Morning Ride | 05-26-19 | 20.31 mi | 1:20 | 0.00 | 120.6 | |
Lunch Run | 05-24-19 | 7.09 mi | 1:10 | 63.39 | 98.5263 | |
Morning Run | 05-23-19 | 4.03 mi | 0:38 | 23.20 | 63.0943 | |
NYC | 05-22-19 | 18.26 mi | 1:00 | 48.24 | 0 | |
Morning Run | 05-21-19 | 8.02 mi | 1:08 | 25.10 | 40.9028 | |
Innsbruck | 05-20-19 | 13.49 mi | 1:16 | 53.78 | 0 | |
Morning Run | 05-19-19 | 6.03 mi | 0:47 | 60.08 | 147.442 | |
Morning Run | 05-17-19 | 5.55 mi | 0:47 | 60.08 | 147.442 | |
Afternoon Ride with Tanja. | 05-16-19 | 13.89 mi | 0:57 | 0.00 | 114.8 | |
NYC | 05-15-19 | 22.32 mi | 1:16 | 57.87 | 0 | |
Morning Run with Jackie....6 miles. Gps fail! | 05-14-19 | 4.84 mi | 0:40 | 60.08 | 147.442 | |
NYC | 05-13-19 | 15.07 mi | 0:47 | 50.39 | 0 | |
Afternoon Run | 05-11-19 | 5.11 mi | 0:41 | 60.08 | 147.442 | |
Morning Run | 05-09-19 | 5.14 mi | 0:41 | 60.08 | 147.442 | |
London | 05-08-19 | 15.48 mi | 0:50 | 49.88 | 0 | |
Morning Run | 05-07-19 | 6.02 mi | 0:47 | 60.08 | 147.442 | |
Morning Run | 05-04-19 | 4.46 mi | 0:44 | 60.08 | 147.442 | |
Afternoon Run | 05-03-19 | 1.44 mi | 0:11 | 0.00 | 8.01765 | |
Morning Run | 05-02-19 | 7.25 mi | 1:07 | 25.10 | 40.9028 | |
London | 05-01-19 | 20.15 mi | 1:05 | 55.65 | 0 | |
Morning Run | 04-30-19 | 8.28 mi | 1:10 | 63.39 | 98.5263 | |
Morning Run | 04-28-19 | 2.08 mi | 0:19 | 0.00 | 8.01765 | |
Afternoon Run | 04-27-19 | 4.09 mi | 0:33 | 23.20 | 63.0943 | |
Morning Run | 04-25-19 | 6.85 mi | 0:57 | 63.04 | 129.78 | |
London | 04-24-19 | 10.28 mi | 0:35 | 35.43 | 0 | |
Morning Run | 04-23-19 | 6.01 mi | 0:52 | 63.04 | 129.78 | |
Morning Run | 04-20-19 | 6.03 mi | 0:51 | 63.04 | 129.78 | |
Afternoon Run | 04-18-19 | 3.47 mi | 0:30 | 23.20 | 63.0943 | |
Morning Ride | 04-17-19 | 48.14 mi | 2:36 | 0.00 | 0 | |
Lunch Run | 04-16-19 | 5.02 mi | 0:40 | 60.08 | 147.442 | |
Morning Walk on the beach! | 04-15-19 | 2.17 mi | 0:38 | 23.20 | 63.0943 | |
Afternoon Ride | 04-15-19 | 30.56 mi | 1:44 | 0.00 | 116.1 | |
Afternoon Run | 04-13-19 | 0.46 mi | 0:03 | 0.00 | 36.4 | |
Pacing Sara and running home | 04-13-19 | 4.67 mi | 0:35 | 23.20 | 63.0943 | |
Morning Run with Linda and Jackie. 8 miles...forg | 04-11-19 | 7.32 mi | 1:01 | 25.10 | 40.9028 | |
London | 04-10-19 | 23.34 mi | 1:08 | 56.76 | 0 | |
Morning Run | 04-09-19 | 7.04 mi | 1:05 | 25.10 | 40.9028 | |
Afternoon Ride | 04-07-19 | 23.68 mi | 1:29 | 0.00 | 106.3 | |
Afternoon Run | 04-06-19 | 4.03 mi | 0:29 | 8.17 | 33.3576 | |
Morning Run | 04-04-19 | 6.38 mi | 1:00 | 25.10 | 40.9028 | |
Morning Run | 04-02-19 | 5.36 mi | 0:54 | 63.04 | 129.78 | |
London | 04-01-19 | 15.46 mi | 0:45 | 37.13 | 0 | |
Afternoon Ride | 03-30-19 | 14.00 mi | 0:58 | 0.00 | 114.8 | |
Afternoon Run | 03-29-19 | 5.00 mi | 0:44 | 60.08 | 147.442 | |
Morning Run | 03-28-19 | 6.35 mi | 1:06 | 25.10 | 40.9028 | |
NYC | 03-27-19 | 15.40 mi | 0:50 | 42.41 | 0 | |
Morning Run | 03-26-19 | 6.01 mi | 0:49 | 60.08 | 147.442 | |
Innsbruck | 03-25-19 | 12.30 mi | 1:00 | 53.00 | 0 | |
Morning Run | 03-24-19 | 10.01 mi | 1:23 | 82.55 | 97.8667 | |
Innsbruck | 03-21-19 | 21.08 mi | 1:03 | 53.01 | 0 | |
London | 03-20-19 | 15.91 mi | 0:45 | 40.45 | 0 | |
Morning Run | 03-19-19 | 7.58 mi | 1:04 | 25.10 | 40.9028 | |
Afternoon Ride | 03-17-19 | 20.94 mi | 1:20 | 0.00 | 120.6 | |
Afternoon Run | 03-15-19 | 4.10 mi | 0:36 | 23.20 | 63.0943 | |
Morning Run | 03-14-19 | 7.22 mi | 1:01 | 25.10 | 40.9028 | |
London | 03-13-19 | 20.26 mi | 1:00 | 45.05 | 0 | |
Morning Run | 03-12-19 | 5.85 mi | 0:49 | 60.08 | 147.442 | |
Orienteering Race with Angelica! Muddy corn fields | 03-10-19 | 9.07 mi | 1:41 | 79.03 | 78.8 | |
Lunch Run | 03-09-19 | 4.91 mi | 0:39 | 23.20 | 63.0943 | |
Morning Run | 03-07-19 | 7.20 mi | 1:04 | 25.10 | 40.9028 | |
London | 03-06-19 | 15.39 mi | 0:45 | 31.97 | 0 | |
Morning Run | 03-05-19 | 5.50 mi | 0:48 | 60.08 | 147.442 | |
Lunch Run | 03-04-19 | 5.01 mi | 0:52 | 63.04 | 129.78 | |
Lunch Run | 03-03-19 | 4.10 mi | 0:40 | 60.08 | 147.442 | |
Afternoon Run | 03-01-19 | 4.02 mi | 0:37 | 23.20 | 63.0943 | |
Morning Run | 02-28-19 | 8.01 mi | 1:14 | 63.39 | 98.5263 | |
London | 02-27-19 | 16.30 mi | 0:48 | 32.87 | 0 | |
Morning Run | 02-26-19 | 7.02 mi | 1:08 | 25.10 | 40.9028 | |
Morning Run | 02-19-19 | 6.01 mi | 1:00 | 25.10 | 40.9028 | |
NYC | 02-18-19 | 14.99 mi | 0:51 | 26.13 | 0 | |
Morning Run | 02-10-19 | 8.02 mi | 1:06 | 0.00 | 35.0595 | |
London | 02-09-19 | 31.50 mi | 1:30 | 69.85 | 0 | |
Morning Run | 02-07-19 | 7.62 mi | 1:09 | 0.00 | 35.0595 | |
London | 02-06-19 | 15.52 mi | 0:45 | 39.06 | 0 | |
Morning Run | 02-05-19 | 5.17 mi | 0:43 | 58.93 | 146.95 | |
Watopia | 02-03-19 | 30.41 mi | 1:30 | 60.39 | 0 | |
Mall run..... | 01-31-19 | 5.80 mi | 0:50 | 66.80 | 149 | |
Morning Run | 01-31-19 | 0.00 mi | 0:00 | 0.01 | 91 | |
Watopia | 01-30-19 | 15.70 mi | 0:46 | 37.85 | 0 | |
Morning Run forgot to stop watch. | 01-29-19 | 6.80 mi | 1:10 | 94.51 | 148.2 | |
London | 01-27-19 | 20.82 mi | 1:00 | 47.62 | 0 | |
Afternoon Run | 01-26-19 | 5.03 mi | 0:38 | 17.09 | 61.153 | |
Morning Run | 01-24-19 | 6.68 mi | 1:02 | 91.39 | 151.1 | |
Morning Run | 01-23-19 | 0.97 mi | 0:08 | 0.00 | 36.4 | |
Morning Run | 01-22-19 | 2.19 mi | 0:20 | 0.00 | 33.3576 | |
Morning Run | 01-20-19 | 13.26 mi | 1:49 | 36.91 | 59.1 | |
Morning Run | 01-19-19 | 3.33 mi | 1:12 | 95.82 | 143.6 | |
Morning Run | 01-17-19 | 5.29 mi | 0:55 | 80.56 | 153.5 | |
NYC | 01-16-19 | 20.15 mi | 1:01 | 49.11 | 0 | |
Morning Run | 01-15-19 | 5.42 mi | 0:51 | 69.26 | 150.6 | |
Afternoon Run | 01-13-19 | 5.05 mi | 0:44 | 58.93 | 146.95 | |
Lunch Run | 01-12-19 | 8.18 mi | 1:10 | 94.51 | 148.2 | |
Morning Run | 01-10-19 | 6.45 mi | 1:10 | 94.51 | 148.2 | |
London | 01-09-19 | 15.39 mi | 0:45 | 33.91 | 0 | |
Morning Run | 01-08-19 | 8.61 mi | 1:17 | 28.54 | 90.9474 | |
NYC | 01-07-19 | 20.02 mi | 1:02 | 45.77 | 0 | |
Morning Run | 01-06-19 | 8.75 mi | 1:18 | 28.09 | 90.9474 | |
Morning Run | 01-05-19 | 6.04 mi | 0:55 | 80.56 | 153.5 | |
Morning Run | 01-03-19 | 5.51 mi | 0:49 | 66.80 | 149 | |
Morning Run | 01-02-19 | 6.42 mi | 0:53 | 70.96 | 144.05 | |
Lunch Ride | 01-01-19 | 22.46 mi | 1:26 | 0.00 | 106.3 | |
Morning Run | 12-30-18 | 10.01 mi | 1:32 | 0.00 | 18.4625 | |
NYC | 12-29-18 | 19.97 mi | 1:03 | 48.06 | 0 | |
Morning Run | 12-27-18 | 7.01 mi | 0:58 | 20.81 | 118.495 | |
Lunch Ride | 12-27-18 | 22.33 mi | 1:31 | 0.00 | 106.3 | |
Morning Run | 12-24-18 | 7.01 mi | 1:09 | 0.00 | 35.0595 | |
Morning Run with friends in the park with sunshine | 12-23-18 | 10.01 mi | 1:30 | 0.00 | 18.4625 | |
Afternoon Run | 12-21-18 | 4.49 mi | 1:01 | 0.00 | 35.0595 | |
Morning Run | 12-20-18 | 5.30 mi | 0:47 | 66.54 | 145.3 | |
London | 12-19-18 | 15.11 mi | 0:46 | 34.84 | 0 | |
Morning Run | 12-18-18 | 4.86 mi | 0:44 | 58.93 | 146.95 | |
Lunch Run | 12-17-18 | 5.01 mi | 0:42 | 56.06 | 145.75 | |
Morning Mud Run. | 12-15-18 | 8.31 mi | 1:19 | 28.29 | 90.9474 | |
Morning Run | 12-13-18 | 6.01 mi | 1:00 | 0.00 | 35.0595 | |
Watopia | 12-12-18 | 20.07 mi | 1:01 | 52.15 | 0 | |
Morning Run | 12-11-18 | 6.21 mi | 1:00 | 0.00 | 35.0595 | |
Lunch Run | 12-09-18 | 10.01 mi | 1:33 | 0.00 | 18.4625 | |
Afternoon Run | 12-08-18 | 3.91 mi | 0:34 | 55.82 | 152.1 | |
Morning Run | 12-06-18 | 5.12 mi | 0:48 | 66.80 | 149 | |
Watopia | 12-05-18 | 20.27 mi | 0:57 | 52.21 | 0 | |
Morning Run | 12-04-18 | 6.02 mi | 0:49 | 66.80 | 149 | |
Watopia | 12-03-18 | 20.18 mi | 1:03 | 54.07 | 0 | |
Watopia | 12-01-18 | 16.10 mi | 0:45 | 35.90 | 0 | |
Lunch Run | 11-30-18 | 5.16 mi | 0:47 | 66.54 | 145.3 | |
Morning Run | 11-29-18 | 5.86 mi | 0:54 | 70.96 | 144.05 | |
Watopia | 11-28-18 | 20.28 mi | 0:58 | 47.81 | 0 | |
Afternoon Ride | 11-25-18 | 23.38 mi | 1:32 | 0.00 | 106.3 | |
Afternoon Run | 11-23-18 | 3.08 mi | 0:26 | 33.71 | 137.6 | |
Morning Run | 11-22-18 | 4.01 mi | 0:32 | 11.58 | 61.153 | |
Watopia | 11-21-18 | 7.92 mi | 0:24 | 20.17 | 0 | |
Morning Run | 11-20-18 | 5.36 mi | 0:46 | 59.16 | 146.733 | |
Forgot to start watch, 5 with Andrew and Rich. | 11-18-18 | 4.55 mi | 0:49 | 66.80 | 149 | |
Afternoon Run | 11-17-18 | 4.08 mi | 0:35 | 13.82 | 61.153 | |
Morning Run | 11-15-18 | 5.04 mi | 0:49 | 66.80 | 149 | |
Afternoon Run | 11-14-18 | 4.11 mi | 0:36 | 13.18 | 61.153 | |
Innsbruck | 11-12-18 | 15.07 mi | 0:45 | 46.42 | 0 | |
Lunch Run | 11-10-18 | 4.17 mi | 0:38 | 55.94 | 151.9 | |
Morning Run | 11-08-18 | 4.49 mi | 0:41 | 58.05 | 150.967 | |
NYC | 11-07-18 | 13.65 mi | 0:45 | 25.15 | 0 | |
Afternoon Ride | 11-04-18 | 16.70 mi | 1:03 | 0.00 | 114.8 | |
Lunch Run | 11-03-18 | 5.08 mi | 0:44 | 58.93 | 146.95 | |
Morning Run | 11-01-18 | 6.01 mi | 1:05 | 0.00 | 35.0595 | |
Watopia | 10-31-18 | 15.72 mi | 0:45 | 32.01 | 0 | |
Morning Run | 10-30-18 | 5.01 mi | 0:47 | 66.54 | 145.3 | |
Solo Lunch Run | 10-28-18 | 5.17 mi | 0:41 | 56.06 | 145.75 | |
Morning Run | 10-25-18 | 5.01 mi | 0:45 | 59.16 | 146.733 | |
Morning Run | 10-23-18 | 5.02 mi | 0:46 | 66.54 | 145.3 | |
NYC | 10-22-18 | 19.01 mi | 1:00 | 40.15 | 0 | |
Morning Run | 10-18-18 | 5.02 mi | 0:45 | 59.16 | 146.733 | |
Watopia | 10-17-18 | 20.10 mi | 1:01 | 40.22 | 0 | |
Morning Run | 10-16-18 | 8.03 mi | 1:09 | 0.00 | 35.0595 | |
Afternoon Ride | 10-14-18 | 28.78 mi | 1:45 | 0.00 | 116.1 | |
London | 10-13-18 | 20.32 mi | 1:01 | 43.87 | 0 | |
5 miles....forgot to start watch. | 10-11-18 | 4.05 mi | 0:39 | 18.51 | 61.153 | |
Watopia | 10-10-18 | 12.23 mi | 0:36 | 29.79 | 0 | |
Morning Run | 10-09-18 | 5.08 mi | 0:43 | 58.93 | 146.95 | |
Morning Ride | 10-07-18 | 26.74 mi | 1:36 | 0.00 | 106.3 | |
Morning Run | 10-06-18 | 7.11 mi | 1:00 | 0.00 | 35.0595 | |
Morning Run | 10-04-18 | 5.03 mi | 0:45 | 59.16 | 146.733 | |
Getting Jackie used to a bike! | 10-03-18 | 21.53 mi | 1:35 | 0.00 | 106.3 | |
Evening Ride | 10-03-18 | 0.00 mi | 0:00 | 0.00 | 0 | |
Morning Run | 10-02-18 | 6.02 mi | 0:55 | 80.56 | 153.5 | |
Watopia | 10-01-18 | 2.21 mi | 0:06 | 3.91 | 0 | |
Lunch Ride | 09-30-18 | 0.00 mi | 0:00 | 0.00 | 0 | |
Morning Ride | 09-30-18 | 23.63 mi | 1:31 | 0.00 | 106.3 | |
Morning Ride | 09-29-18 | 37.48 mi | 2:15 | 0.00 | 122.1 | |
Morning Run | 09-27-18 | 6.03 mi | 0:56 | 80.56 | 153.5 | |
Morning Run | 09-26-18 | 4.52 mi | 0:41 | 58.05 | 150.967 | |
Morning Run | 09-24-18 | 4.03 mi | 0:33 | 55.82 | 152.1 | |
Richard broke a spoke had to end ride. | 09-22-18 | 6.40 mi | 0:25 | 0.00 | 0 | |
Morning Run | 09-18-18 | 6.52 mi | 0:57 | 81.68 | 151.9 | |
Morning Ride | 09-16-18 | 36.39 mi | 2:15 | 0.00 | 122.1 | |
Morning Run | 09-15-18 | 7.02 mi | 1:03 | 89.31 | 143.4 | |
Morning Run | 09-13-18 | 5.11 mi | 0:45 | 59.16 | 146.733 | |
Morning Run | 09-12-18 | 5.01 mi | 0:44 | 58.93 | 146.95 | |
Afternoon Run | 09-10-18 | 7.52 mi | 1:04 | 89.31 | 143.4 | |
Morning Run | 09-07-18 | 6.04 mi | 1:00 | 0.00 | 35.0595 | |
Morning Run | 09-05-18 | 4.20 mi | 0:44 | 58.93 | 146.95 | |
Morning Run | 09-04-18 | 4.12 mi | 0:37 | 55.94 | 151.9 | |
Overgrown trails, storm debris and spider webs! | 09-03-18 | 3.69 mi | 0:39 | 15.51 | 61.153 | |
Morning Ride | 09-02-18 | 33.65 mi | 2:04 | 0.00 | 123 | |
Eight with Rich | 09-01-18 | 7.83 mi | 1:07 | 0.00 | 35.0595 | |
Morning Run | 08-30-18 | 4.04 mi | 0:32 | 11.77 | 61.153 | |
Morning Ride | 08-29-18 | 20.11 mi | 1:25 | 0.00 | 106.3 | |
Morning Run | 08-27-18 | 4.59 mi | 0:43 | 58.93 | 146.95 | |
Morning Ride | 08-26-18 | 31.07 mi | 1:54 | 0.00 | 116.1 | |
Morning Ride | 08-24-18 | 15.91 mi | 1:02 | 0.00 | 114.8 | |
Morning Run | 08-19-18 | 3.65 mi | 0:29 | 0.00 | 33.3576 | |
Morning Run | 08-17-18 | 6.01 mi | 0:52 | 67.30 | 147.85 | |
Afternoon Run | 08-15-18 | 4.03 mi | 0:34 | 55.82 | 152.1 | |
Afternoon Ride | 08-12-18 | 28.16 mi | 1:45 | 0.00 | 116.1 | |
Morning Ride | 08-10-18 | 35.14 mi | 2:42 | 0.00 | 0 | |
Afternoon Run | 08-09-18 | 5.01 mi | 0:44 | 58.93 | 146.95 | |
Morning Run | 08-03-18 | 4.15 mi | 0:32 | 12.74 | 61.153 | |
Slow track run...nursing knee ???? | 08-01-18 | 3.15 mi | 0:24 | 0.00 | 33.3576 | |
Watopia | 07-31-18 | 10.96 mi | 0:35 | 18.85 | 0 | |
Afternoon Run | 07-30-18 | 4.01 mi | 0:31 | 12.31 | 61.153 | |
Afternoon Run | 07-28-18 | 3.51 mi | 0:28 | 33.71 | 137.6 | |
Afternoon Ride | 07-26-18 | 27.50 mi | 1:42 | 0.00 | 116.1 | |
Evening Run | 07-25-18 | 3.27 mi | 0:26 | 0.00 | 33.3576 | |
Morning Run | 07-24-18 | 5.03 mi | 0:41 | 58.05 | 150.967 | |
Afternoon Run | 07-23-18 | 4.42 mi | 0:37 | 55.94 | 151.9 | |
Ride with the Superkids ...GPS playing up. 21 mile | 07-22-18 | 11.42 mi | 0:37 | 0.00 | 0 | |
Afternoon Run | 07-20-18 | 3.47 mi | 0:27 | 33.71 | 137.6 | |
Morning Run | 07-19-18 | 5.03 mi | 0:46 | 66.54 | 145.3 | |
Evening Run | 07-18-18 | 3.15 mi | 0:21 | 0.00 | 33.3576 | |
Watopia | 07-17-18 | 13.04 mi | 0:45 | 21.47 | 0 | |
Afternoon Run | 07-16-18 | 3.83 mi | 0:31 | 14.99 | 61.153 | |
Morning Run....longer than intended! | 07-14-18 | 7.78 mi | 1:04 | 89.31 | 143.4 | |
Evening Run | 07-11-18 | 3.39 mi | 0:24 | 0.00 | 33.3576 | |
Morning Run | 07-10-18 | 4.13 mi | 0:34 | 55.82 | 152.1 | |
Afternoon Ride | 07-08-18 | 23.62 mi | 1:29 | 0.00 | 106.3 | |
Afternoon Run | 07-06-18 | 3.14 mi | 0:25 | 0.00 | 33.3576 | |
Afternoon Ride | 07-05-18 | 19.99 mi | 1:27 | 0.00 | 106.3 | |
Morning Run | 07-04-18 | 3.23 mi | 0:23 | 0.00 | 33.3576 | |
Afternoon Ride | 07-04-18 | 26.36 mi | 1:37 | 0.00 | 106.3 | |
Treadmill run ???? | 07-02-18 | 4.00 mi | 0:34 | 55.82 | 152.1 | |
Morning Ride | 07-01-18 | 19.76 mi | 0:59 | 0.00 | 114.8 | |
Morning Run | 06-30-18 | 3.59 mi | 0:29 | 0.00 | 33.3576 | |
Morning Run | 06-28-18 | 5.04 mi | 0:40 | 58.05 | 150.967 | |
Morning Run | 06-26-18 | 7.39 mi | 1:03 | 89.31 | 143.4 | |
Afternoon Ride | 06-24-18 | 10.31 mi | 0:40 | 0.00 | 0 | |
Morning Run | 06-23-18 | 4.04 mi | 0:33 | 55.82 | 152.1 | |
Afternoon Ride | 06-21-18 | 16.35 mi | 1:05 | 0.00 | 114.8 | |
Evening Run | 06-20-18 | 4.40 mi | 0:46 | 59.16 | 146.733 | |
1000% humidity | 06-19-18 | 6.05 mi | 0:50 | 69.26 | 150.6 | |
Hot ride with the Superkids | 06-17-18 | 25.41 mi | 1:32 | 0.00 | 106.3 | |
Afternoon Run | 06-15-18 | 5.01 mi | 0:41 | 58.05 | 150.967 | |
Afternoon Ride | 06-14-18 | 17.09 mi | 1:16 | 0.00 | 120.6 | |
Evening Run | 06-13-18 | 5.61 mi | 0:48 | 66.54 | 145.3 | |
Morning Run | 06-12-18 | 5.02 mi | 0:45 | 59.16 | 146.733 | |
Morning Ride | 06-10-18 | 11.99 mi | 0:41 | 0.00 | 0 | |
Morning Run | 06-10-18 | 2.06 mi | 0:15 | 0.00 | 8.01765 | |
Afternoon Run | 06-08-18 | 5.01 mi | 0:48 | 66.80 | 149 | |
Afternoon Ride | 06-07-18 | 13.95 mi | 0:59 | 0.00 | 114.8 | |
Evening Run | 06-06-18 | 2.61 mi | 0:18 | 0.00 | 8.01765 | |
Morning Run | 06-05-18 | 5.16 mi | 0:42 | 56.06 | 145.75 | |
Morning Run | 06-02-18 | 5.01 mi | 0:45 | 59.16 | 146.733 | |
Afternoon Ride | 05-31-18 | 5.80 mi | 0:24 | 0.00 | 0 | |
Evening Run | 05-30-18 | 3.28 mi | 0:22 | 0.00 | 33.3576 | |
Morning Run | 05-29-18 | 6.06 mi | 1:02 | 91.39 | 151.1 | |
Lunch Run | 05-28-18 | 3.07 mi | 0:25 | 0.00 | 33.3576 | |
Afternoon Run | 05-26-18 | 3.11 mi | 0:23 | 0.00 | 33.3576 | |
Afternoon Ride | 05-25-18 | 35.27 mi | 2:18 | 0.00 | 122.1 | |
Morning Run | 05-24-18 | 3.65 mi | 0:35 | 17.38 | 61.153 | |
Evening Run | 05-23-18 | 2.58 mi | 0:18 | 0.00 | 8.01765 | |
Morning Run | 05-22-18 | 6.02 mi | 0:56 | 80.56 | 153.5 | |
Afternoon Ride | 05-20-18 | 21.89 mi | 1:23 | 0.00 | 106.3 | |
Afternoon Run | 05-18-18 | 5.13 mi | 0:43 | 58.93 | 146.95 | |
Morning Run | 05-17-18 | 5.01 mi | 0:44 | 58.93 | 146.95 | |
Evening Run | 05-16-18 | 3.04 mi | 0:24 | 0.00 | 33.3576 | |
Very hot ride | 05-15-18 | 22.18 mi | 1:27 | 0.00 | 106.3 | |
Afternoon Ride | 05-12-18 | 32.76 mi | 1:57 | 0.00 | 123 | |
Slow slog up..... | 05-10-18 | 5.15 mi | 0:53 | 67.30 | 147.85 | |
Evening Run | 05-09-18 | 1.94 mi | 0:14 | 0.00 | 8.01765 | |
Morning Run | 05-08-18 | 8.01 mi | 1:11 | 95.82 | 143.6 | |
Afternoon Ride | 05-07-18 | 30.09 mi | 1:49 | 0.00 | 116.1 | |
Morning Run | 05-05-18 | 4.13 mi | 0:35 | 15.36 | 61.153 | |
Morning Run | 05-03-18 | 4.64 mi | 0:47 | 66.54 | 145.3 | |
Evening Run | 05-02-18 | 1.98 mi | 0:16 | 0.00 | 8.01765 | |
Morning Run | 05-01-18 | 7.01 mi | 1:03 | 91.39 | 151.1 | |
Lunch Ride | 04-28-18 | 0.07 mi | 0:00 | 0.00 | 0 | |
Forgot to start GPS...hit pothole and broke handle | 04-28-18 | 14.41 mi | 0:51 | 0.00 | 114.8 | |
Morning Run needs to be cropped...forgot to stop w | 04-26-18 | 9.13 mi | 1:19 | 30.63 | 90.9474 | |
Evening Run | 04-25-18 | 3.08 mi | 0:23 | 0.00 | 33.3576 | |
Morning Run | 04-24-18 | 6.01 mi | 1:01 | 0.00 | 35.0595 | |
Morning Ride | 04-22-18 | 6.51 mi | 0:26 | 0.00 | 0 | |
Lunch Ride | 04-22-18 | 9.19 mi | 0:38 | 0.00 | 0 | |
Afternoon Run | 04-21-18 | 4.08 mi | 0:34 | 55.82 | 152.1 | |
Afternoon Run | 04-20-18 | 4.86 mi | 0:41 | 58.05 | 150.967 | |
Evening Run | 04-18-18 | 3.64 mi | 0:25 | 0.00 | 33.3576 | |
Morning Run | 04-17-18 | 6.21 mi | 0:59 | 21.28 | 118.495 | |
Perfect spring weather! Really out of shape ???? | 04-14-18 | 33.49 mi | 2:13 | 0.00 | 122.1 | |
Lunch Run | 04-13-18 | 3.87 mi | 0:35 | 11.83 | 61.153 | |
Evening Run | 04-11-18 | 4.30 mi | 0:32 | 17.58 | 61.153 | |
Morning Run | 04-10-18 | 10.27 mi | 1:31 | 0.00 | 18.4625 | |
Afternoon Ride 12 miles....not sure what happened | 04-08-18 | 4.33 mi | 0:18 | 0.00 | 0 | |
Afternoon Run | 04-07-18 | 5.02 mi | 0:43 | 58.93 | 146.95 | |
Morning Run | 04-05-18 | 7.47 mi | 1:09 | 0.00 | 35.0595 | |
Watopia | 04-04-18 | 15.38 mi | 0:46 | 32.26 | 0 | |
Morning Run | 04-03-18 | 6.03 mi | 0:53 | 67.30 | 147.85 | |
Morning Ride | 03-31-18 | 19.85 mi | 1:12 | 0.00 | 120.6 | |
Afternoon Run | 03-31-18 | 5.07 mi | 0:45 | 59.16 | 146.733 | |
Afternoon Run | 03-30-18 | 5.11 mi | 0:42 | 55.49 | 144.1 | |
Afternoon Ride | 03-29-18 | 14.17 mi | 0:55 | 0.00 | 114.8 | |
Morning Run | 03-28-18 | 5.52 mi | 0:46 | 59.16 | 146.733 | |
Afternoon Ride | 03-27-18 | 20.69 mi | 1:14 | 0.00 | 120.6 | |
Afternoon Run | 03-26-18 | 5.11 mi | 0:41 | 58.05 | 150.967 | |
Afternoon Run | 03-23-18 | 3.63 mi | 0:31 | 10.63 | 61.153 | |
Watopia | 03-22-18 | 20.66 mi | 1:00 | 50.12 | 0 | |
Lunch Run | 03-21-18 | 3.13 mi | 0:30 | 11.48 | 61.153 | |
Morning Run with Angelica, Jackie and Tom. | 03-20-18 | 5.11 mi | 0:44 | 60.61 | 148 | |
Afternoon Ride with Superkids | 03-18-18 | 14.65 mi | 0:57 | 0.00 | 114.8 | |
Afternoon Run | 03-17-18 | 4.46 mi | 0:38 | 13.67 | 61.153 | |
Watopia | 03-16-18 | 16.73 mi | 0:45 | 54.66 | 0 | |
Morning Run | 03-15-18 | 4.46 mi | 0:48 | 66.54 | 145.3 | |
Short shake out.... | 03-14-18 | 3.02 mi | 0:31 | 10.47 | 61.153 | |
Morning Run | 03-12-18 | 5.09 mi | 0:43 | 56.06 | 145.75 | |
Afternoon Run, no pavement! | 03-11-18 | 5.29 mi | 0:54 | 76.77 | 151.1 | |
Lunch Run | 03-08-18 | 8.06 mi | 1:11 | 94.51 | 148.2 | |
Few laps while Daniel does a workout..... | 03-06-18 | 1.65 mi | 0:12 | 0.00 | 8.01765 | |
Morning Run | 03-05-18 | 7.01 mi | 1:07 | 0.00 | 35.0595 | |
Watopia | 03-04-18 | 15.92 mi | 0:45 | 33.23 | 123.7 | |
Afternoon Run | 03-03-18 | 4.11 mi | 0:33 | 55.82 | 152.1 | |
Morning Run | 03-01-18 | 5.11 mi | 0:46 | 58.64 | 140.5 | |
TT efforts | 02-28-18 | 13.55 mi | 1:03 | 41.85 | 132.8 | |
Afternoon Run | 02-28-18 | 1.70 mi | 0:15 | 0.00 | 8.01765 | |
Morning Run | 02-26-18 | 7.06 mi | 1:04 | 89.31 | 143.4 | |
Watopia | 02-25-18 | 15.01 mi | 0:44 | 41.42 | 127.5 | |
WBR 4 Volcano Circuit Laps Race | 02-25-18 | 24.24 mi | 1:15 | 46.48 | 0 | |
Watopia | 02-23-18 | 21.14 mi | 1:00 | 55.19 | 0 | |
Morning Run | 02-22-18 | 8.01 mi | 1:15 | 102.89 | 148.5 | |
Watopia | 02-22-18 | 10.69 mi | 0:32 | 19.38 | 0 | |
Afternoon Ride | 02-21-18 | 15.42 mi | 1:00 | 0.00 | 114.8 | |
Morning Run | 02-20-18 | 5.10 mi | 0:41 | 57.84 | 151 | |
Watopia | 02-18-18 | 20.15 mi | 1:00 | 58.44 | 132.5 | |
Afternoon Run | 02-17-18 | 5.02 mi | 0:42 | 56.63 | 147.4 | |
Morning Run | 02-14-18 | 7.01 mi | 1:02 | 85.81 | 146.6 | |
Morning Run | 02-12-18 | 6.38 mi | 1:00 | 0.00 | 35.0595 | |
Watopia | 02-11-18 | 15.03 mi | 0:45 | 40.64 | 139.5 | |
Afternoon Run | 02-10-18 | 5.12 mi | 0:45 | 57.11 | 148.8 | |
Morning Run, needed a sled to go down the hills ?? | 02-09-18 | 5.01 mi | 0:53 | 67.78 | 144.4 | |
Watopia | 02-08-18 | 20.22 mi | 1:00 | 41.60 | 133.2 | |
Morning Run | 02-06-18 | 5.14 mi | 0:46 | 57.31 | 140.3 | |
Morning Run | 02-05-18 | 5.47 mi | 0:54 | 65.16 | 137 | |
London | 02-04-18 | 25.21 mi | 1:30 | 50.43 | 0 | |
Afternoon Run | 02-03-18 | 4.37 mi | 0:36 | 55.94 | 151.9 | |
Morning Trail run. | 02-01-18 | 5.06 mi | 0:52 | 66.82 | 151.3 | |
Morning Run in the snow. | 01-30-18 | 5.95 mi | 0:50 | 69.26 | 150.6 | |
Morning Run | 01-29-18 | 5.01 mi | 0:48 | 66.80 | 149 | |
Afternoon Run | 01-27-18 | 5.90 mi | 0:47 | 70.00 | 153 | |
First 2 miles did not record. 8 miles with Angelic | 01-25-18 | 5.92 mi | 0:57 | 77.52 | 150.6 | |
SST (Short) | 01-24-18 | 17.58 mi | 0:50 | 43.48 | 138.9 | |
Morning Run | 01-23-18 | 5.13 mi | 0:43 | 57.25 | 145.9 | |
Afternoon Ride | 01-21-18 | 23.97 mi | 1:34 | 0.00 | 106.3 | |
Muddy Afternoon Run | 01-20-18 | 5.15 mi | 0:41 | 59.11 | 151 | |
Morning Run | 01-18-18 | 6.01 mi | 0:55 | 80.56 | 153.5 | |
Watopia | 01-17-18 | 12.40 mi | 0:36 | 26.91 | 0 | |
Morning Run | 01-14-18 | 0.00 mi | 0:00 | 0.01 | 91 | |
Key West Half-Marathon | 01-14-18 | 13.20 mi | 1:44 | 158.06 | 157.6 | |
Morning Run | 01-12-18 | 3.01 mi | 0:27 | 33.71 | 137.6 | |
Treadmill | 01-09-18 | 4.50 mi | 0:37 | 55.94 | 151.9 | |
Afternoon Run | 01-07-18 | 7.55 mi | 1:02 | 96.98 | 155.6 | |
Treadmill | 01-06-18 | 4.00 mi | 0:40 | 58.05 | 150.967 | |
Dreadmill run....darn snow storm! | 01-04-18 | 5.00 mi | 0:48 | 66.54 | 145.3 | |
Morning Run | 01-02-18 | 10.05 mi | 1:27 | 123.83 | 146.8 | |
Last minute decision to run! | 01-01-18 | 5.40 mi | 0:46 | 63.05 | 151.1 | |
Afternoon Run | 12-31-17 | 6.65 mi | 0:57 | 85.84 | 153.2 | |
Morning Run | 12-29-17 | 4.27 mi | 0:40 | 57.19 | 150.9 | |
Afternoon Run | 12-27-17 | 4.21 mi | 0:39 | 15.44 | 61.153 | |
Exploring Chesterbrooks Trails with Richard | 12-26-17 | 4.66 mi | 0:48 | 70.99 | 142.4 | |
Morning Run | 12-24-17 | 9.02 mi | 1:16 | 56.76 | 111.7 | |
Morning Run in Chesterbrook with friends | 12-22-17 | 7.01 mi | 1:12 | 95.82 | 143.6 | |
Morning Run | 12-21-17 | 0.00 mi | 0:02 | 0.00 | 36.4 | |
Jackie's Birthday run ???? | 12-20-17 | 7.67 mi | 1:08 | 0.00 | 35.0595 | |
Afternoon Run | 12-20-17 | 4.72 mi | 0:44 | 58.93 | 146.95 | |
Watopia | 12-19-17 | 21.08 mi | 1:00 | 46.89 | 0 | |
Morning run with Jackie and Nancy...icy patches! | 12-17-17 | 10.02 mi | 1:28 | 123.83 | 146.8 | |
Morning Run, sliding in the snow! Oh what fun! | 12-14-17 | 7.02 mi | 1:12 | 95.82 | 143.6 | |
Watopia | 12-13-17 | 20.35 mi | 1:01 | 43.09 | 136.3 | |
Morning Run | 12-12-17 | 6.07 mi | 0:52 | 67.30 | 147.85 | |
Lunch Run | 12-09-17 | 8.53 mi | 1:10 | 94.51 | 148.2 | |
Zwift - Richmond | 12-08-17 | 10.73 mi | 0:30 | 24.73 | 0 | |
Morning Run | 12-07-17 | 6.61 mi | 0:54 | 70.96 | 144.05 | |
Zwift - Watopia | 12-06-17 | 20.15 mi | 1:01 | 43.69 | 0 | |
Shorts and T-shirt weather! | 12-05-17 | 7.60 mi | 1:06 | 0.00 | 35.0595 | |
Afternoon Ride | 12-03-17 | 22.37 mi | 1:30 | 0.00 | 106.3 | |
Afternoon Run | 12-02-17 | 4.42 mi | 0:37 | 55.94 | 151.9 | |
Morning Run | 12-01-17 | 5.25 mi | 0:48 | 66.54 | 145.3 | |
Off the beaten track.... | 11-29-17 | 4.96 mi | 0:44 | 58.93 | 146.95 | |
Zwift - Watopia | 11-28-17 | 20.19 mi | 1:00 | 47.06 | 128.6 | |
Afternoon Ride | 11-25-17 | 21.06 mi | 1:22 | 0.00 | 120.6 | |
Afternoon Run | 11-23-17 | 5.09 mi | 0:40 | 58.05 | 150.967 | |
Zwift - Watopia | 11-22-17 | 25.30 mi | 1:16 | 52.77 | 135.1 | |
Morning Run | 11-20-17 | 8.17 mi | 1:20 | 27.55 | 81.5556 | |
Lunch Run....slippery leaves. | 11-19-17 | 5.46 mi | 0:53 | 67.30 | 147.85 | |
Off Roading is fun! | 11-16-17 | 7.20 mi | 1:11 | 94.51 | 148.2 | |
Morning Run | 11-14-17 | 5.13 mi | 0:52 | 67.30 | 147.85 | |
Zwift - Watopia | 11-13-17 | 20.50 mi | 1:00 | 46.67 | 0 | |
First one....sigh ???? | 11-11-17 | 16.14 mi | 0:45 | 38.33 | 0 | |
Evening Run | 11-10-17 | 3.60 mi | 0:30 | 0.00 | 33.3576 | |
Morning Run | 11-08-17 | 5.08 mi | 0:46 | 59.16 | 146.733 | |
Morning Run | 11-07-17 | 5.13 mi | 0:43 | 58.93 | 146.95 | |
Afternoon Ride | 11-05-17 | 30.20 mi | 1:53 | 0.00 | 116.1 | |
Afternoon Run | 11-04-17 | 8.02 mi | 1:07 | 0.00 | 35.0595 | |
Afternoon Ride | 11-03-17 | 22.03 mi | 1:22 | 0.00 | 120.6 | |
Evening Run | 11-01-17 | 5.32 mi | 0:34 | 55.82 | 152.1 | |
Afternoon Run | 10-30-17 | 8.01 mi | 1:18 | 26.04 | 90.9474 | |
Afternoon Ride | 10-28-17 | 23.42 mi | 1:28 | 0.00 | 106.3 | |
Afternoon Run | 10-25-17 | 4.09 mi | 0:31 | 18.59 | 61.153 | |
Morning run in the rain...Garmin died..7miles | 10-24-17 | 5.39 mi | 0:50 | 69.26 | 150.6 | |
Afternoon Ride ...forgot to start my Garmin. | 10-22-17 | 21.50 mi | 1:22 | 0.00 | 120.6 | |
Lunch Ride | 10-21-17 | 55.58 mi | 3:38 | 0.00 | 0 | |
Morning Run | 10-18-17 | 4.24 mi | 0:42 | 56.06 | 145.75 | |
Afternoon Ride | 10-18-17 | 22.33 mi | 1:22 | 0.00 | 120.6 | |
Morning Run | 10-17-17 | 6.05 mi | 0:51 | 69.26 | 150.6 | |
Afternoon Ride | 10-15-17 | 0.00 mi | 0:00 | 0.00 | 0 | |
Superkids Ride | 10-15-17 | 27.02 mi | 1:43 | 0.00 | 116.1 | |
Morning Run | 10-13-17 | 5.33 mi | 0:50 | 69.26 | 150.6 | |
Morning Run | 10-11-17 | 6.33 mi | 0:59 | 20.07 | 118.495 | |
Afternoon Ride | 10-10-17 | 32.82 mi | 2:05 | 0.00 | 123 | |
Morning Run | 10-09-17 | 4.47 mi | 0:42 | 56.06 | 145.75 | |
Afternoon walk with Jen. | 10-08-17 | 3.75 mi | 1:05 | 0.00 | 35.0595 | |
Afternoon Ride | 10-06-17 | 25.35 mi | 1:38 | 0.00 | 106.3 | |
Morning Run | 10-05-17 | 5.00 mi | 0:44 | 58.93 | 146.95 | |
Morning Run | 10-03-17 | 7.03 mi | 0:58 | 20.39 | 118.495 | |
Morning ride...started Garmin late. | 10-01-17 | 24.91 mi | 1:34 | 0.00 | 106.3 | |
Morning Run-QOM ???? | 09-28-17 | 7.04 mi | 1:08 | 0.00 | 35.0595 | |
Morning Run | 09-26-17 | 5.57 mi | 0:50 | 69.26 | 150.6 | |
Morning Run | 09-24-17 | 4.10 mi | 0:38 | 55.94 | 151.9 | |
Morning Ride | 09-23-17 | 20.33 mi | 1:13 | 0.00 | 120.6 | |
Morning Run | 09-22-17 | 4.06 mi | 0:39 | 13.10 | 61.153 | |
Evening Run | 09-20-17 | 5.99 mi | 0:50 | 69.26 | 150.6 | |
Morning Run | 09-19-17 | 6.03 mi | 0:53 | 67.30 | 147.85 | |
Afternoon Ride | 09-18-17 | 2.10 mi | 0:07 | 0.00 | 0 | |
Afternoon Ride | 09-18-17 | 21.20 mi | 1:19 | 0.00 | 120.6 | |
Morning Ride | 09-17-17 | 29.65 mi | 1:56 | 0.00 | 123 | |
Morning Run | 09-14-17 | 5.18 mi | 0:44 | 58.93 | 146.95 | |
Morning Run | 09-12-17 | 5.02 mi | 0:44 | 58.93 | 146.95 | |
GPS failed...using Richards file...a few seconds b | 09-11-17 | 17.64 mi | 1:03 | 0.00 | 114.8 | |
Morning Ride | 09-08-17 | 21.97 mi | 1:38 | 0.00 | 106.3 | |
Morning Run | 09-07-17 | 5.13 mi | 0:43 | 56.06 | 145.75 | |
Morning run with Angelica, Wyatt, Jackie and Nanc | 09-05-17 | 7.38 mi | 1:08 | 0.00 | 35.0595 | |
Morning Ride - Garmin died after 23 - did 27. Now | 09-04-17 | 23.41 mi | 1:32 | 0.00 | 106.3 | |
Morning Run | 09-01-17 | 6.12 mi | 0:58 | 19.69 | 118.495 | |
Evening Run | 08-30-17 | 4.00 mi | 0:28 | 0.00 | 33.3576 | |
Morning Run | 08-29-17 | 5.04 mi | 0:46 | 59.16 | 146.733 | |
Morning Ride | 08-26-17 | 33.82 mi | 2:08 | 0.00 | 123 | |
Afternoon Run | 08-25-17 | 5.15 mi | 0:53 | 67.30 | 147.85 | |
Evening Ride, Garmin failure for first miles. | 08-21-17 | 20.93 mi | 1:13 | 0.00 | 120.6 | |
Last minute decision to join the boys. Out. Of. Sh | 08-19-17 | 22.07 mi | 1:32 | 0.00 | 106.3 | |
Morning run. | 08-18-17 | 5.35 mi | 0:51 | 69.26 | 150.6 | |
Morning Run | 08-17-17 | 3.61 mi | 0:35 | 13.69 | 61.153 | |
Afternoon Run | 08-14-17 | 5.02 mi | 0:43 | 58.93 | 146.95 | |
Morning Run | 08-10-17 | 4.02 mi | 0:33 | 55.82 | 152.1 | |
Morning Run | 08-09-17 | 4.03 mi | 0:33 | 55.82 | 152.1 | |
Morning Ride | 08-08-17 | 13.43 mi | 0:50 | 0.00 | 114.8 | |
Afternoon Run | 07-30-17 | 3.08 mi | 0:24 | 0.00 | 33.3576 | |
Morning Ride | 07-29-17 | 16.96 mi | 1:02 | 0.00 | 114.8 | |
Morning Run | 07-28-17 | 5.03 mi | 0:42 | 56.06 | 145.75 | |
Evening Run | 07-26-17 | 2.63 mi | 0:22 | 0.00 | 33.3576 | |
Afternoon Ride | 07-26-17 | 14.45 mi | 0:55 | 0.00 | 114.8 | |
Morning Run | 07-25-17 | 5.06 mi | 0:43 | 58.93 | 146.95 | |
Superkids training ride! | 07-23-17 | 38.45 mi | 2:38 | 0.00 | 0 | |
Morning Run | 07-19-17 | 5.02 mi | 0:44 | 58.93 | 146.95 | |
Afternoon Ride | 07-16-17 | 20.38 mi | 1:17 | 0.00 | 120.6 | |
Humid and wet! | 07-14-17 | 4.65 mi | 0:40 | 58.05 | 150.967 | |
Afternoon Ride | 07-12-17 | 12.78 mi | 0:52 | 0.00 | 114.8 | |
Morning Run | 07-11-17 | 4.13 mi | 0:35 | 12.02 | 61.153 | |
Morning Run in Iowa. | 07-08-17 | 4.16 mi | 0:37 | 55.94 | 151.9 | |
Evening Run | 07-05-17 | 3.05 mi | 0:22 | 0.00 | 33.3576 | |
Morning Ride | 07-04-17 | 21.22 mi | 1:22 | 0.00 | 120.6 | |
After bike run with Superkids | 07-04-17 | 3.12 mi | 0:25 | 0.00 | 33.3576 | |
Evening Ride | 07-03-17 | 0.22 mi | 0:00 | 0.00 | 0 | |
COS Ride GSP failed - thanks Ryan for the file | 07-03-17 | 28.78 mi | 2:00 | 0.00 | 123 | |
Afternoon Run | 07-02-17 | 2.03 mi | 0:16 | 0.00 | 8.01765 | |
Evening Run, wimped out! | 06-28-17 | 1.31 mi | 0:09 | 0.00 | 36.4 | |
Afternoon Ride | 06-28-17 | 12.91 mi | 0:51 | 0.00 | 114.8 | |
Afternoon Run | 06-27-17 | 6.18 mi | 0:57 | 81.68 | 151.9 | |
Afternoon Ride | 06-26-17 | 38.37 mi | 2:22 | 0.00 | 122.1 | |
Afternoon Ride | 06-25-17 | 19.26 mi | 1:16 | 0.00 | 120.6 | |
Afternoon Run | 06-25-17 | 4.41 mi | 0:37 | 55.94 | 151.9 | |
Morning Walk with Nicky and Kylo | 06-22-17 | 2.03 mi | 0:35 | 13.90 | 61.153 | |
Afternoon Ride | 06-22-17 | 24.38 mi | 1:40 | 0.00 | 116.1 | |
Evening Run | 06-21-17 | 3.79 mi | 0:26 | 33.71 | 137.6 | |
Morning Run with Jackie | 06-20-17 | 5.08 mi | 0:42 | 56.06 | 145.75 | |
Afternoon Ride | 06-18-17 | 25.39 mi | 1:44 | 0.00 | 116.1 | |
Lunch Run | 06-17-17 | 5.09 mi | 0:42 | 56.06 | 145.75 | |
Afternoon Run | 06-16-17 | 2.15 mi | 0:24 | 0.00 | 33.3576 | |
Pre Track Workout Ride | 06-14-17 | 12.87 mi | 0:48 | 0.00 | 0 | |
4 x 1000m and 3 x 400m | 06-14-17 | 3.38 mi | 0:24 | 0.00 | 33.3576 | |
Lunch Ride with Richard. Hot,hot,hot! | 06-12-17 | 36.84 mi | 2:25 | 0.00 | 122.1 | |
Afternoon Run | 06-09-17 | 3.73 mi | 0:30 | 11.38 | 61.153 | |
Morning Ride with Angelica and Tom. | 06-08-17 | 19.57 mi | 1:19 | 0.00 | 120.6 | |
Evening Run | 06-07-17 | 4.04 mi | 0:28 | 0.00 | 33.3576 | |
Afternoon Ride | 06-07-17 | 13.18 mi | 0:50 | 0.00 | 114.8 | |
Morning Run | 06-06-17 | 4.49 mi | 0:37 | 55.94 | 151.9 | |
Afternoon Run | 06-05-17 | 3.38 mi | 0:31 | 11.69 | 61.153 | |
Morning Run with Wyatt, Tom and Natasha. | 06-01-17 | 5.70 mi | 0:58 | 19.68 | 118.495 | |
Afternoon Ride | 05-31-17 | 17.71 mi | 1:06 | 0.00 | 114.8 | |
Evening Run | 05-31-17 | 1.41 mi | 0:10 | 0.00 | 8.01765 | |
Afternoon Run | 05-30-17 | 4.55 mi | 0:40 | 58.05 | 150.967 | |
Hammonton Duathlon - first run | 05-27-17 | 2.02 mi | 0:15 | 0.00 | 8.01765 | |
Hammonton Duathlon - bike | 05-27-17 | 12.55 mi | 0:42 | 0.00 | 0 | |
Hammonton Duathlon - second run | 05-27-17 | 3.01 mi | 0:23 | 0.00 | 33.3576 | |
Afternoon walk with Jen | 05-26-17 | 6.01 mi | 1:18 | 26.93 | 90.9474 | |
Some hill repeats - limited time | 05-23-17 | 11.91 mi | 0:50 | 0.00 | 114.8 | |
Afternoon Run | 05-22-17 | 5.94 mi | 0:55 | 80.56 | 153.5 | |
Afternoon Run | 05-21-17 | 4.38 mi | 0:35 | 21.83 | 61.153 | |
Goose Attack Ride | 05-20-17 | 33.12 mi | 2:01 | 0.00 | 123 | |
Two turtles and a caterpillar | 05-18-17 | 6.20 mi | 1:01 | 0.00 | 35.0595 | |
Pre Track Workout Ride with the H-P kids | 05-17-17 | 16.78 mi | 1:03 | 0.00 | 114.8 | |
Evening Run | 05-17-17 | 1.36 mi | 0:10 | 0.00 | 8.01765 | |
Afternoon Ride with Rich and part COS | 05-15-17 | 27.45 mi | 1:49 | 0.00 | 116.1 | |
Afternoon Run | 05-14-17 | 3.11 mi | 0:26 | 33.71 | 137.6 | |
Zwift - Watopia 05/13/2017 | 05-13-17 | 20.38 mi | 1:00 | 51.65 | 0 | |
Evening Run | 05-10-17 | 2.03 mi | 0:14 | 0.00 | 8.01765 | |
Afternoon Ride | 05-10-17 | 13.52 mi | 0:48 | 0.00 | 0 | |
Morning Run | 05-09-17 | 5.33 mi | 0:49 | 66.80 | 149 | |
Afternoon Run | 05-06-17 | 3.42 mi | 0:28 | 33.71 | 137.6 | |
Evening Run | 05-03-17 | 2.31 mi | 0:16 | 0.00 | 8.01765 | |
Morning Run | 05-02-17 | 5.81 mi | 1:00 | 0.00 | 35.0595 | |
Morning Ride | 05-01-17 | 38.50 mi | 2:33 | 0.00 | 0 | |
Afternoon Run | 04-30-17 | 5.15 mi | 0:42 | 56.06 | 145.75 | |
Morning Ride | 04-29-17 | 18.40 mi | 1:10 | 0.00 | 120.6 | |
Afternoon Ride | 04-27-17 | 18.00 mi | 1:07 | 0.00 | 120.6 | |
Afternoon Run | 04-24-17 | 6.57 mi | 1:01 | 0.00 | 35.0595 | |
Afternoon Ride | 04-21-17 | 20.58 mi | 1:16 | 0.00 | 120.6 | |
Afternoon Run ....too hot! | 04-20-17 | 4.65 mi | 0:41 | 58.05 | 150.967 | |
Evening Ride | 04-18-17 | 10.69 mi | 0:45 | 0.00 | 0 | |
Afternoon Run | 04-17-17 | 6.02 mi | 0:55 | 80.56 | 153.5 | |
Last Avalon Run | 04-14-17 | 5.05 mi | 0:43 | 56.06 | 145.75 | |
Morning Ride | 04-13-17 | 31.98 mi | 1:48 | 0.00 | 116.1 | |
Morning Ride | 04-12-17 | 24.68 mi | 1:30 | 0.00 | 106.3 | |
Afternoon Run | 04-11-17 | 4.25 mi | 0:35 | 12.30 | 61.153 | |
Morning Ride | 04-10-17 | 32.21 mi | 1:58 | 0.00 | 123 | |
Afternoon Run | 04-09-17 | 5.07 mi | 0:41 | 56.06 | 145.75 | |
Morning Run | 04-07-17 | 4.30 mi | 0:41 | 58.05 | 150.967 | |
Morning Run | 04-04-17 | 5.20 mi | 0:52 | 67.30 | 147.85 | |
Afternoon Ride | 04-02-17 | 14.31 mi | 0:57 | 0.00 | 114.8 | |
Afternoon Ride | 04-01-17 | 23.31 mi | 1:37 | 0.00 | 106.3 | |
Zwift - Watopia 03/30/2017 | 03-30-17 | 15.86 mi | 0:46 | 36.98 | 0 | |
Zwift - London, UK 03/28/2017 | 03-28-17 | 18.74 mi | 1:09 | 47.62 | 0 | |
Zwift - Richmond, VA 03/24/2017 | 03-24-17 | 10.85 mi | 0:30 | 30.66 | 0 | |
Zwift - Watopia 03/22/2017 | 03-22-17 | 23.29 mi | 1:10 | 52.27 | 0 | |
Zwift - London, UK 03/20/2017 | 03-20-17 | 22.05 mi | 1:00 | 72.29 | 0 | |
Zwift - Watopia 03/18/2017 | 03-18-17 | 23.41 mi | 1:12 | 43.40 | 0 | |
Afternoon hobble! | 03-17-17 | 4.49 mi | 0:39 | 13.53 | 61.153 | |
Zwift - Watopia 03/16/2017 Short, easy to check ou | 03-16-17 | 10.15 mi | 0:30 | 21.45 | 0 | |
Afternoon Run in the snow and sun | 03-10-17 | 5.18 mi | 0:45 | 59.16 | 146.733 | |
Windy Afternoon Ride with Rich | 03-09-17 | 22.17 mi | 1:24 | 0.00 | 106.3 | |
Morning Run with Jackie and Nancy. | 03-08-17 | 8.01 mi | 1:08 | 0.00 | 35.0595 | |
Afternoon Run | 03-06-17 | 4.77 mi | 0:41 | 58.05 | 150.967 | |
Zwift - London, UK 03/05/2017 | 03-05-17 | 23.84 mi | 1:08 | 56.72 | 0 | |
Afternoon Run with Rich | 03-03-17 | 4.87 mi | 0:41 | 58.05 | 150.967 | |
Zwift - Watopia 03/02/2017 | 03-02-17 | 16.55 mi | 0:46 | 39.16 | 0 | |
Afternoon Ride with Daniel and Rich. | 02-28-17 | 19.66 mi | 1:14 | 0.00 | 120.6 | |
Cold and windy and finally knee seized up | 02-26-17 | 33.08 mi | 2:12 | 0.00 | 123 | |
Gentle Morning Run with Angelica. Like a summers d | 02-24-17 | 6.03 mi | 0:55 | 80.56 | 153.5 | |
Zwift - London, UK 02/23/2017 | 02-23-17 | 16.37 mi | 0:46 | 40.33 | 0 | |
Morning Run with Nancy and Jacki. | 02-22-17 | 8.02 mi | 1:10 | 94.51 | 148.2 | |
Zwift - Watopia 02/21/2017 | 02-21-17 | 15.78 mi | 0:45 | 42.85 | 0 | |
Afternoon Ride with the Superkids team. | 02-19-17 | 42.14 mi | 2:37 | 0.00 | 0 | |
Afternoon Ride with Superkids. | 02-18-17 | 22.43 mi | 1:21 | 0.00 | 120.6 | |
Zwift - London, UK 02/16/2017 | 02-16-17 | 20.81 mi | 1:00 | 54.03 | 0 | |
Morning Run with Jacki and Nancy. | 02-15-17 | 7.01 mi | 1:01 | 0.00 | 35.0595 | |
Zwift - Watopia 02/14/2017 | 02-14-17 | 23.50 mi | 1:07 | 66.57 | 0 | |
Morning Run with Angelica, Jacki and Wyatt. forgot | 02-13-17 | 3.25 mi | 0:27 | 33.71 | 137.6 | |
Daniel's run.... used my watch. | 02-12-17 | 3.05 mi | 0:29 | 0.00 | 33.3576 | |
Morning Run | 02-10-17 | 4.41 mi | 0:38 | 12.98 | 61.153 | |
Zwift - Richmond, VA 02/08/2017 | 02-08-17 | 18.69 mi | 1:03 | 62.19 | 0 | |
Morning Run with Angelica to test ankle.... | 02-07-17 | 4.12 mi | 0:37 | 55.94 | 151.9 | |
Zwift - Watopia 02/05/2017 | 02-05-17 | 21.13 mi | 1:00 | 56.29 | 0 | |
Zwift - London, UK 02/04/2017 testing the ankle. | 02-04-17 | 21.83 mi | 1:00 | 52.09 | 0 | |
Zwift - London, UK 01/28/2017 | 01-28-17 | 22.04 mi | 1:01 | 70.16 | 0 |