Andrew's Activities

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ActivityDateDistanceTimeTSSAve HR
Hi Pedro!09-13-1917.62 mi1:01212.98122.7
Morning Ride09-12-1916.99 mi1:01248.69119.9
Nice safe place!09-09-195.04 mi0:3646.71146.9
Burning off the Heineken I drank all day on the 3 09-08-192.01 mi0:1416.31144.9
Morning Run09-06-193.28 mi0:2430.60143.9
Evening Run09-04-195.20 mi0:4051.57146.4
Morning Ride09-04-1917.25 mi0:59229.38122.9
Tue night shop ride and more09-03-1948.39 mi2:41321.02123.8
Most of 4.5 miler beach brick after ride08-31-193.81 mi0:3334.62130.4
Morning Ride08-31-1951.06 mi3:08129.15114
Morning Run08-30-194.55 mi0:4049.91144.1
Beautiful day for ride to work08-29-1917.63 mi1:01240.49117.8
Evening Run08-28-195.04 mi0:3948.69147.8
Rode to work, then to Wayne, did shop ride, then r08-27-1948.57 mi2:43325.24124.4
Morning Run08-26-192.91 mi0:2124.32138.7
Morning Run08-25-191.19 mi0:089.62143
Morning Ride08-25-1932.11 mi1:5677.71117.1
Morning Run08-23-192.89 mi0:2124.62134.4
Morning Run08-21-192.04 mi0:1518.28140.8
Morning Run08-19-193.18 mi0:2431.63144.9
Waiting till the hottest part of the day to run08-17-194.18 mi0:3535.63134.2
Morning Ride08-16-1911.42 mi0:42236.63119.5
2nd run of the day. Nia made me go08-15-194.01 mi0:3337.98143.7
Morning Run08-15-191.92 mi0:1518.63142.6
Morning Ride08-14-1917.60 mi0:59250.36124.236
First lap with Nia. Second was ruff only08-12-192.00 mi0:1616.84133.7
Morning Ride08-12-1917.58 mi1:02205.39112.4
Morning Ride08-11-1937.74 mi2:0984.98116.9
Evening Run08-09-192.09 mi0:1620.14147.1
My Joy and Misery in a thunderstorm. Was going to 08-07-196.28 mi0:5563.46137.7
Missing miles for log, after computer ran out of b08-06-1910.00 mi0:3020.69122.895
Cluster of a Tuesday night ride, then computer die08-06-1915.26 mi0:5246.23123.6
Morning Run08-06-192.13 mi0:1719.14136.1
10 k before heat of day. Saw Connie and ran with 08-05-196.13 mi0:4858.60146.8
Lunch Run08-02-195.01 mi0:3844.59140.6
my data analytics conference call. Awesome way to 08-01-194.04 mi0:3040.84153
Run at dusk with my dog who got very muddy after t07-31-191.99 mi0:1516.99137.5
Dodging the thunderstorms on way home. Should real07-31-1918.19 mi1:03244.43126.9
Morning Ride07-30-1917.91 mi1:01253.82128.8
Half the functioning wheels. Half the ride. Chain 07-28-1919.24 mi1:12254.39121.612
Morning Run07-27-192.04 mi0:1614.93131.5
Ruff morning, but too beautiful along the Mississi07-26-192.68 mi0:2021.81134.6
Pyramid, but not Memphis Egypt. 07-25-193.27 mi0:2327.37139.1
Exploring Titans stadium and other parts of downto07-24-194.41 mi0:3745.66142.8
Morning Run07-23-193.05 mi0:2229.79145.9
One way, got to fly to Nashville later07-22-198.95 mi0:3019.85118.9
Morning Ride07-21-1943.28 mi2:28128.74123.9
Get out of the kitchen07-19-198.72 mi0:3325.23121.8
Morning Ride07-19-198.90 mi0:3026.60130.3
Exploring downtown Troy07-18-192.23 mi0:1723.16151.2
After 48 hours of driving in the last week, needed07-18-195.03 mi0:4156.71154.1
Morning Ride07-16-1917.61 mi1:01221.73125.9
Run halfway round the lake and back07-13-192.50 mi0:1920.35140.4
OWS in Iowa07-12-190.27 mi0:12-1.000
Run round the lake in Iowa07-12-193.17 mi0:2530.64147.8
Morning Ride07-09-1917.64 mi1:01251.73124.8
Morning Run07-08-192.03 mi0:1518.16144.2
When it’s 85 at 9am, must be time for Turtle Soup!07-06-192.20 mi0:2021.39134.8
Morning Ride07-04-1944.77 mi2:44129.00122
Afternoon Ride07-03-190.00 mi0:000.8699.7
Morning Ride07-03-1917.63 mi1:01252.70124.321
Morning Ride06-30-1938.97 mi2:11103.80120.5
Morning Run06-29-192.11 mi0:1918.60131.8
Short trail run at dusk. Stinging nettles, cobwebs06-27-191.59 mi0:1215.55139.6
Morning Ride06-27-1917.12 mi0:58253.97130
Morning Ride06-26-1917.69 mi1:02225.29120.8
Morning Ride06-25-1917.73 mi1:03242.71118.8
Afternoon Run06-24-192.32 mi0:1825.20150.8
Morning Ride06-23-1942.75 mi2:34128.52124.1
Evening Run06-18-192.10 mi0:1720.81143.3
Morning Run06-17-192.01 mi0:1720.17136.4
Afternoon Run06-16-192.10 mi0:1520.29148.8
Afternoon Run06-15-192.10 mi0:1619.75146.3
Morning Run06-11-192.03 mi0:1621.14148.8
Afternoon Run06-08-192.60 mi0:1626.97133.8
Fast ‘walk’. 06-07-194.12 mi0:4549.67137.6
Afternoon Run05-31-193.40 mi1:0933.0280.7
Mt Joy and Misery with Nia and Gossows05-27-194.03 mi1:1431.4696.3
until my arm hurt05-26-197.14 mi0:3134.43148.2
Morning Run05-25-193.63 mi1:0827.7083.9
Can do this!05-24-1920.12 mi0:5357.86133.3
This pace is about all Nia and I are good for05-23-191.25 mi0:249.4386.1
Morning Ride05-19-1934.75 mi2:1190.29110.5
Run with Kylo, who went in the creek for first tim05-15-192.29 mi0:1820.74138.8
Morning Ride05-14-1931.97 mi2:20265.45115.5
Morning Run05-13-193.74 mi0:3342.11151.1
Slow brick after 67 mile ride05-11-191.31 mi0:1010.89129.1
Easy metric mile plus05-11-1966.99 mi4:02198.35124.1
Dog had a happy run, and my other running partner 05-10-192.04 mi0:1614.84124.8
Afternoon Swim05-09-190.75 mi0:23-1.000
Morning Run05-09-192.08 mi0:1616.45134
Morning Ride05-07-1920.30 mi1:20244.16121.2
Morning Ride05-06-1917.49 mi0:59253.01124.347
Lucky dog got a run05-06-191.33 mi0:0911.09134.5
Morning Run05-04-194.49 mi0:3742.58139.6
Strava says this brick was too easy05-02-191.34 mi0:0911.05138.9
Morning Ride05-02-1917.97 mi1:05234.72119.1
Morning Run05-01-193.74 mi0:3237.76146.8
Afternoon Run04-30-191.29 mi0:0911.32138.2
Morning Ride04-30-1917.88 mi1:03227.58130.8
Morning Ride04-29-1917.33 mi1:04221.53120.4
Short run with my cat, Richard04-29-191.32 mi0:0911.02138.2
Lunch Run04-25-194.01 mi0:2936.62147.8
Short brick run with Kylo dog04-23-191.28 mi0:0912.34150.1
Morning Ride04-23-1918.00 mi1:02243.59117.6
Afternoon Run04-22-191.30 mi0:0911.21141.7
Morning Ride04-22-1918.19 mi1:07235.74126.2
Morning Run04-21-192.93 mi0:2231.69140.6
Super strong wind. Killer one way and I swear we 04-20-1931.19 mi1:4484.29120
Missing swim start04-20-190.11 mi0:06-1.000
Morning Swim04-20-190.82 mi0:31-1.00102.5
Morning Run04-19-190.40 mi0:033.18133.6
Beach 5k race. Hot and crazy strong wind. Sand sto04-19-193.29 mi0:2633.98155.3
Afternoon Swim04-19-190.68 mi0:20-1.000
Afternoon Run04-18-193.42 mi0:2929.10132.9
OWS with my running partner. Super rough waves04-18-190.52 mi0:21-1.00106.6
Swim warmup04-18-190.28 mi0:07-1.000
Morning Swim04-18-190.85 mi0:25-1.000
Morning Ride04-17-1950.45 mi2:42114.21116.9
Morning Ride04-16-196.36 mi0:2020.35122.667
Run on beach with Janet and Richard04-16-195.01 mi0:3950.83151.6
In the pool again. What’s up with that?04-16-190.85 mi0:25-1.000
There is minimal drafting when it’s 25 mph cross w04-15-1934.24 mi1:42107.43119.195
Morning Swim04-15-190.57 mi0:16-1.000
Run with SK kids at Corolla04-14-193.26 mi0:2528.78136.6
Hanging poultry with Ladderback group04-13-1944.86 mi2:30142.30132
Wet on way back. But at least my chain did not sn04-12-1918.42 mi1:08209.34120.7
Made it back. After some surgery on a broken chain04-11-1918.15 mi1:12238.50122.7
Morning Ride04-09-1917.73 mi1:03253.75124.435
Morning Ride04-08-1917.87 mi1:04219.66125.2
SK ride 04-07-1941.38 mi2:19132.40130.4
Lehigh robot competition. Run included part of fam04-06-192.51 mi0:1821.90146
Run between more robot competitions04-05-192.33 mi0:1720.27142.2
Evening Run04-01-192.43 mi0:1722.71146.3
Morning Run03-31-193.34 mi0:2428.90144.1
Short run between robot matches. 03-30-191.93 mi0:1315.77145.8
Morning Ride03-29-1917.37 mi1:02204.72120.3
Short run in NJ after getting off plane from Franc03-22-192.32 mi0:1614.42127.8
Afternoon Run03-19-194.95 mi0:3748.58150.8
SK ride. Hilly in second half. Windy in first half03-17-1940.24 mi2:26111.84122.2
Superb super swirly winds. 03-16-1948.57 mi3:00169.65132.9
Morning Ride03-14-1917.35 mi1:00253.99129.2
Morning Ride03-13-1917.40 mi1:01229.05119.1
Afternoon Ride03-12-198.44 mi0:3029.07134.3
Afternoon Ride03-12-198.10 mi0:2928.28134.4
13F in light snow home03-08-1917.61 mi1:03245.92125.7
Morning Ride02-27-1917.97 mi1:06245.93126
Morning Ride02-26-1917.44 mi1:03236.36126.4
Morning Ride02-25-1917.44 mi1:04232.76123.7
Morning Ride02-22-1917.62 mi1:03255.20124.449
Afternoon Ride02-17-1933.12 mi1:5390.83124.9
Morning Ride02-15-1917.35 mi1:01220.42127.7
Afternoon Ride02-11-198.70 mi0:3530.64129.7
Morning Ride02-11-1910.36 mi0:5650.53130.7
Morning Run02-10-192.10 mi0:1622.81151.8
3 flats, rain and stomach ache. Some days best tak02-08-1912.15 mi0:54203.38116.1
Morning Ride02-07-1917.96 mi1:05217.94119.3
Getting back to running the hard way. Also saw Wy02-06-194.21 mi0:3548.65154
Morning Ride02-05-1918.51 mi1:07230.32132.1
Lunch Ride02-04-1918.44 mi1:07129.08126.8
Afternoon Ride01-27-1927.05 mi1:39102.42135.2
Trail run with my cat01-27-192.12 mi0:2424.83148.4
Run with DJ, who complained half the run before ch01-17-192.07 mi0:1618.12134.3
Morning Ride01-16-1917.90 mi1:08230.42123.8
Morning Ride01-15-1918.21 mi1:07256.15121.45
Lunch Run01-13-192.10 mi0:1618.06141.3
Morning Ride01-11-1917.96 mi1:07188.59130.3
Morning Ride01-10-1917.57 mi1:04404.92125.4
Morning Ride01-09-1917.33 mi1:02223.71124.7
Morning Ride01-08-1917.41 mi1:02224.49122.3
Morning Ride01-07-1917.58 mi1:06225.20121.5
Afternoon Ride01-06-1927.99 mi1:4992.42127.4
Pre ride run. Super muddy sliding getting dog all 01-06-191.92 mi0:1411.36124.5
Morning Ride01-04-1917.35 mi1:03233.08120.6
Morning Ride01-03-1917.76 mi1:04255.20124.449
Morning Ride01-02-1917.42 mi1:04255.20124.449
Afternoon Ride01-01-1933.71 mi2:09141.40121.29
Short run with tall dog12-26-182.01 mi0:1518.33138.2
7 miler with friends and kids - big crowd12-24-186.56 mi0:5786.39152.1
Afternoon Ride12-23-1837.33 mi2:10141.40121.29
Actually had energy, so first exercise for 2w12-22-183.90 mi0:3446.09142.8
Not so far, impossible to ask for directions when 12-11-182.50 mi0:1921.16135.6
Same run as yesterday, but backwards and somehow e12-08-184.93 mi0:3446.45156
Run turned out a real weird shape on the map12-07-184.93 mi0:3448.69155.7
Afternoon Run12-05-182.05 mi0:1518.69145.8
Morning Ride12-03-1818.21 mi1:07250.24120
Afternoon Run12-01-183.49 mi0:3041.25150.8
Some interesting roads we don’t normally ride on12-01-1848.05 mi2:55142.18125.5
Niagara. Probably one of nicest runs in the world11-27-188.70 mi1:0889.55152.8
Afternoon Ride11-25-1830.32 mi1:4870.59115.6
Morning Ride11-24-1860.62 mi3:35172.07124
SK run. Broken brick. Some tough running for the 11-24-183.60 mi0:3136.10133
2x Mt Joy and 2x Mt Misery. Saw about 40 dogs up t11-23-186.85 mi1:0086.93157.7
Run with my dawg11-21-183.69 mi0:3031.99135.1
Morning Ride11-20-1817.62 mi1:06227.72122.6
30s and damp. Just like England11-19-1817.85 mi1:05216.80125.2
Nice run with Rich and Janet. Little soggy but jus11-18-184.93 mi0:4653.85134.6
Afternoon Ride11-18-1820.27 mi1:09256.15121.45
Afternoon Swim11-17-180.37 mi0:11-1.000
And so winter rides start. But roads not too bad. 11-17-1828.06 mi1:4389.00128.7
Morning Run11-15-183.74 mi0:3238.67148.2
Morning Ride11-12-1818.37 mi1:08226.95121.5
Short ride with Rich after XC banquet11-11-1818.61 mi1:15256.15121.45
Morning Run11-11-182.11 mi0:1620.10149.1
Morning Run11-09-183.78 mi0:3240.28153.2
Oops I did it again11-06-183.76 mi0:3342.36154.3
Morning Run11-05-183.76 mi0:3238.78146.9
Morning Ride11-04-1844.44 mi2:37144.10131.2
A story about a run over squirrel and a flying sna11-01-1833.05 mi1:59250.59118.7
Afternoon Run11-01-181.30 mi0:1010.98137.6
Morning Ride10-31-1817.83 mi1:04255.20124.449
Morning Ride10-30-1818.15 mi1:03239.80128.8
Afternoon Run10-30-182.03 mi0:1419.34151.7
Last few trail brick runs before clocks change10-29-181.99 mi0:1418.97151.6
Morning Ride10-29-1817.39 mi1:02232.69120.8
Not quite the meaning of life. Wet roads with leav10-28-1841.36 mi2:22181.25121.425
Kylo forgot his leash again. My Joy/Misery in the 10-27-183.58 mi0:3143.43157.3
Downtown Mobile. Mid afternoon sun. Nice. 10-24-186.01 mi0:4357.24152.3
Morning Run10-22-182.17 mi0:1519.28142.1
Afternoon Swim10-21-182.77 mi0:36-1.000
Business trip to Key Largo. 10-21-184.77 mi0:3846.99141.5
Evening Ride10-16-1818.01 mi1:02958.73128.1
Morning Ride10-16-1817.78 mi1:02237.32129.5
SK ride. Cold. 10-14-1831.04 mi1:58141.40121.29
Took it easy on speed and distance. And Kylo was i10-13-183.76 mi0:3544.22151.1
Afternoon Run10-13-182.92 mi0:2740.26128.4
Evening Run10-12-181.26 mi0:088.71132
Morning Ride10-12-1817.44 mi1:01255.20124.449
Morning Ride10-11-1818.01 mi1:04242.78124.7
Morning Ride10-10-1817.98 mi1:02235.42125.7
Dead slow since it was pitch dark in the woods and10-09-182.07 mi0:1619.95145.5
Morning Ride10-08-1817.43 mi1:01229.89116.6
Afternoon Run10-08-181.29 mi0:0811.66146.2
Messing with metronome at track10-07-180.27 mi0:013.2389.5
SK ride. Kept it relatively flat. 10-07-1835.57 mi2:1278.50108.9
Morning Run10-06-184.17 mi0:3346.59144.6
10 mins notice from Rich. Will you ride with me?10-05-1834.52 mi2:0082.44118.3
Morning Run10-05-181.96 mi0:1411.23125.1
Morning Ride10-03-1826.83 mi1:37232.75129.4
Afternoon Run10-03-181.10 mi0:1116.91140.1
Ride to work, then to an offsite hotel meeting, ba10-02-1822.09 mi1:23240.94114.1
Happy dog got a run10-01-181.22 mi0:0911.22144.4
Almost went down on sand10-01-1818.16 mi1:05208.91118
Morning Ride09-30-1834.14 mi2:03103.04123.6
Super muddy slippery slither before surgery. And g09-19-182.03 mi0:1519.19147.2
Morning Ride09-18-1818.18 mi1:07255.37111.4
Did not feel like riding, but did anyway09-17-1817.96 mi1:07227.87109.5
Foggy ride to French Creek, last long ride before 09-16-1856.55 mi3:12161.51126.2
Morning Run09-15-186.25 mi0:5564.59138.3
Wet roads all the time= too many flats09-14-1818.26 mi1:07218.04117.2
Morning Ride09-13-1820.07 mi1:11256.15121.45
From hot dog to dirty dog. Muddy trail run up Mt J09-09-186.65 mi1:0072.32143
Impromptu ride with Nia in light rain, because the09-08-1816.79 mi0:5927.48106.8
Took it easy because I was tired09-07-1818.41 mi1:07217.03110.2
Easy run with my hound, who went for a swim09-07-182.29 mi0:1820.30136.5
Morning Ride09-06-1818.15 mi1:02238.32119.1
Hot dog. So kept it short and slow. 09-05-181.30 mi0:0913.39151
Another hot ride09-05-1818.05 mi1:00244.81120.1
Morning Ride09-04-1817.77 mi1:04234.06115.2
Morning Ride09-03-1845.34 mi2:37111.38119.8
These are not the miles I was looking for!09-01-18111.30 mi6:18349.87122.6
Did not want to run after all those bike miles, bu09-01-181.24 mi0:0910.09131.8
Morning Ride08-31-1817.48 mi1:02255.20124.449
Hot run with hot dog08-30-182.21 mi0:1821.90148.4
Morning Ride08-30-1818.32 mi1:05243.82118.5
Morning Run08-29-182.14 mi0:1721.52140.6
Morning Ride08-27-1818.12 mi1:07221.53108.8
Bad dog sneaked off for a swim on my brick run. 08-26-182.03 mi0:1820.42138.4
Everything good until my pedal fell off. 08-26-1848.02 mi2:51111.76113.1
Morning Ride08-25-1864.90 mi3:46267.14122.6
Evening Run08-24-183.01 mi0:2129.31142.5
Low 50's, refreshing08-24-189.36 mi0:3376.50117.175
Morning Ride08-23-1813.52 mi0:50255.20124.449
Ride to doctors, then messed my ekg up due to elev08-22-1820.81 mi1:16256.15121.45
Another wet one. 08-21-1818.16 mi1:03217.33121.9
Muddy run with my dog. Best thing to do on birthd08-21-181.96 mi0:1418.36149
Those that run too slow get stung on the butt by y08-20-182.03 mi0:1419.94147.7
Ha, you think it’s tough to dump your diesel on a 08-20-1817.99 mi1:02255.20124.449
Lunch Run08-18-183.01 mi0:2438.01142.9
Morning Run08-17-182.01 mi0:1519.23141.7
Afternoon Run08-16-181.28 mi0:0912.42144.8
Morning Ride08-16-1818.07 mi1:02240.13124.9
First ride to work for weeks. Not so easy. 08-15-1818.09 mi1:02239.89122.9
Afternoon Run08-14-182.83 mi0:1817.17121.9
Afternoon Run08-13-182.91 mi0:2523.00130.5
Run on part of triathlon nationals course. 08-11-184.59 mi0:3451.56137.3
Trail run in Cuyahoga National Park with Nia and R08-09-182.06 mi0:1516.14139.3
Short swim ahead of long drive to Cleveland08-09-180.47 mi0:19-1.000
Afternoon Ride08-08-1812.98 mi0:4228.78118.7
Afternoon Run08-08-182.53 mi0:1920.77129.2
Hot dog took a swim, then crashed out on the floor08-07-182.39 mi0:1815.57125.9
Kylo got too hot. But it was good to chillax after08-06-182.09 mi0:1517.30136.4
Hot run with Rich at tri Nats. 08-03-185.22 mi0:4454.74149.7
Lunch Run08-02-181.49 mi0:1113.53146.1
Nice and slow and relaxing08-01-1817.98 mi1:06205.70114.4
Morning Ride07-31-1817.77 mi1:01245.15116
Pruning run. Which was the most dangerous beast to07-30-182.01 mi0:1520.27134
Even found a few drops of rain on a clear forecast07-30-1817.95 mi1:02241.91120.8
Afternoon Run07-28-183.52 mi0:2831.35133.4
Little post ride trail run with my dog07-28-181.25 mi0:0912.33139
Long ‘40 mile’ ride with Ladderback team07-28-1853.23 mi2:59145.67125.3
dry both ways - did not feel right07-27-1816.72 mi1:03255.20124.449
2 mile brick with Kylo, still muddy07-27-181.94 mi0:1419.36142.3
Morning Ride07-26-1817.99 mi1:03230.17121.8
Evening Run07-25-185.07 mi0:4444.26134
Morning Ride07-25-1817.88 mi1:05230.72120.7
Evening Run07-23-182.00 mi0:1519.20143
Morning Ride07-23-1818.09 mi1:06255.20124.449
Morning Run07-22-182.45 mi0:1524.37120.4
Afternoon Ride07-22-1822.26 mi1:1870.46128.7
Afternoon Run07-22-180.50 mi0:033.77147.7
Run with Janet at NJ State race site07-20-183.64 mi0:2934.40142.3
Morning Run07-18-182.01 mi0:1619.23141.5
Morning Ride07-17-1818.31 mi1:07256.15121.45
Running off the 18 hour drive back from Iowa. 07-16-182.33 mi0:1820.87139.3
Run with Rich before days festivities in Des Moine07-14-185.57 mi0:4748.00132.2
Afternoon Run07-12-182.24 mi0:1817.50121.4
Track workout after beers watching England game. ?07-11-184.74 mi0:4250.40136.2
Morning Ride07-11-189.25 mi0:3225.01124.8
Drove to work, rode home only07-10-189.06 mi0:3224.09121.6
Beautiful weather for riding to work07-09-1818.01 mi1:03255.20124.449
SK ride. Some fast sections too07-08-1828.60 mi1:4686.65116.2
Afternoon Run07-08-180.27 mi0:012.24160.2
Dusting off a couple of cobwebs with a run in the 07-07-183.05 mi0:2326.54136.3
Morning Ride07-06-1817.95 mi1:05228.38116.8
Afternoon Ride07-04-1831.90 mi1:5867.45104.7
Morning Run07-04-184.17 mi0:3642.46138.1
Short but toasty trail run to celebrate England wi07-03-182.32 mi0:1821.45139
Morning Ride07-02-1818.07 mi1:05227.78113.5
Morning Run07-01-181.87 mi0:1315.25146
Morning Ride07-01-1815.57 mi0:5434.22112.5
Unfixed potholes in summer. 06-30-1860.35 mi3:29168.85122.7
Afternoon Run06-29-184.16 mi1:0065.55134.7
Morning Ride06-29-1833.17 mi2:06107.57127.5
Afternoon Run06-27-182.00 mi0:3718.86104.2
2nd half of run to Pike Falls after watch ran out 06-27-181.92 mi0:1519.00140.141
1st half of run to Pike Falls in the rain with DJ06-27-181.84 mi0:1414.82135.6
Run with DJ. No doggie, paws are still sore.06-26-182.35 mi0:1919.39133.7
Morning Ride06-26-1830.98 mi1:5699.13137
Afternoon Run06-25-183.02 mi0:2226.86137.8
Afternoon Run06-20-183.47 mi0:2536.15149.3
Ride with SK, then some loops of crit course follo06-17-1832.09 mi1:5396.66115.1
Part of bricks that got recorded06-17-180.96 mi0:0617.05156.7
Managed to get to 50 after 2 flats 06-16-1851.60 mi3:02174.44130
Evening Run06-13-184.06 mi0:3039.29148.5
Trail brick with Kylo. Slower after long ride befo06-09-181.24 mi0:0913.27147.4
Morning Ride06-09-1861.83 mi3:38175.24122.6
Evening Swim06-07-180.37 mi0:11-1.000
Morning Ride06-07-1831.75 mi2:01266.24118.8
Morning Ride06-06-1818.19 mi1:06231.89125
Afternoon Ride06-06-185.48 mi0:1912.90118.4
Evening Ride06-06-184.86 mi0:1811.75116.8
Evening Run06-06-183.64 mi0:3234.90141
Run with Nia, substitute for swim practice. which 06-05-182.90 mi0:2225.50145.9
Morning Ride06-05-189.25 mi0:3118.96120.72
Evening Run06-04-181.25 mi0:0913.55147.6
Lunch Ride06-04-1818.34 mi1:04255.20124.449
Lake Andrea, WI. 06-02-184.54 mi0:3241.99145.3
Run round Notre Dame with SK06-01-181.84 mi0:1613.31123.5
Evening Swim05-31-180.62 mi0:20-1.000
Morning Ride05-31-1819.57 mi1:13219.14115.1
Morning Ride05-30-1817.41 mi1:01255.20124.449
Morning Ride05-28-1823.20 mi1:25137.78126.875
Lunch Run05-28-183.21 mi0:2428.09140.4
Afternoon Swim05-28-180.34 mi0:09-1.000
Afternoon Ride05-27-1828.32 mi1:45108.47118.838
Afternoon Ride05-25-188.09 mi0:3118.96120.72
Morning Ride05-25-189.38 mi0:3676.50117.175
Morning Ride05-23-1817.41 mi1:00255.20124.449
Morning Run05-22-183.29 mi0:2429.60145.1
Afternoon Ride05-20-1825.04 mi1:4064.87105.8
Afternoon Run05-19-180.54 mi0:044.16124.3
Trail run with the SK05-18-185.01 mi0:4044.75138.9
Lunch Run05-17-184.24 mi0:3542.22146.7
Really nice ride - well apart from the pouring rai05-16-1818.32 mi1:06255.20124.449
Garmin=bullshit. Second time in a week where it on05-15-1810.07 mi0:38185.9976
Wild run during the start of the storm. Kylo did n05-15-181.29 mi0:0911.93142.4
Just riding back after taking car to garage05-14-186.46 mi0:2318.96120.72
2.5 mile warm up followed by 7*200m sprints05-13-183.66 mi0:2730.00127.5
SK ride. Prep for next race. 05-12-1843.98 mi2:39191.50122.62
SK ride. With HR this time. 05-12-1837.39 mi2:2083.84112.4
Brick trail run after long ride. With the dog of c05-12-181.22 mi0:0811.97143.9
Brick run with Kylo. Without a laptop!05-11-181.26 mi0:0812.00148.3
Up Welsh Valley, then met Rich and rode with lapto05-11-1839.12 mi2:21261.58143.4
Morning Ride05-09-1818.03 mi1:03226.80131.3
Welsh Valley and VFP, then met up with Nia for rid05-08-1819.39 mi1:08223.52123.4
Brick on trail with Kylo, who ran very fast today 05-08-181.23 mi0:0811.98149.7
Brick trail run with Kylo, who could not keep up a05-07-181.26 mi0:0812.77150
Ride to work, then met up with Nia on the way home05-07-1818.10 mi1:03234.08136.6
Second run of the day, ran to usat meeting and bac05-05-182.79 mi0:1934.87146.8
Morning Run05-05-182.96 mi0:2128.99151.2
Windy ride to work, like the heat05-03-1818.96 mi1:06243.08122
Brick run with doggy. Now a hot dog. 05-03-181.29 mi0:0912.16151
Brick run with Daniel and the dog05-02-181.32 mi0:1013.24145.7
Bird survived hitting the wheel05-02-1818.07 mi1:02260.62148.5
Morning Ride05-01-1820.79 mi1:19247.17120.9
Morning Ride04-30-1817.44 mi1:01213.46144.2
Morning Run04-28-1823.52 mi4:570.000
Detroit river walk. Almost made it to Canada.04-27-185.12 mi0:3644.60142.1
Afternoon Swim04-25-180.20 mi0:13-1.000
Afternoon Run04-25-182.81 mi0:2025.79151.6
Some signs should be ignored. 04-23-183.36 mi0:2529.95141.4
Zipped round dark tunnel route with Nia, and if th04-22-1825.36 mi1:2867.02157.2
Morning Ride04-21-1833.90 mi2:05113.54129.4
Afternoon Run04-20-182.05 mi0:1518.37141.8
Lyon. Cure for jet lag and 100 aerobic according 04-15-184.07 mi0:2934.76143.5
Short ride before flight to France ???????? 04-14-1873.76 mi4:29234.70126.6
Might be warm but it’s a suuuuper headwind home04-12-1818.11 mi1:07230.23146.5
Some speed sets with Nia on our private track, sin04-11-183.71 mi0:2731.22135.6
Brick trail run with my dog04-10-181.26 mi0:0810.46143
Ride home04-10-188.88 mi0:3522.35111.3
Wide to rork. 04-10-189.36 mi0:3424.51108.6
Cut short to fix a flat, on my daughters car. 04-09-1814.14 mi0:49217.38122.6
Morning Ride04-08-181.26 mi0:3776.50117.175
SK ride. Warm up and some speed sets on crit cours04-08-1814.75 mi0:5057.65146.5
2 runs on brick set. Keeping up with the teens04-08-181.53 mi0:0918.81157
Lehigh. Rail to trail. When will it warm up?04-07-186.15 mi0:4462.85154.9
Morning Run04-06-182.01 mi0:1522.42144.2
Afternoon Run04-05-183.80 mi0:3140.50151.8
Evening Run04-04-184.20 mi0:2949.38146.6
Morning Ride04-03-1818.23 mi1:08228.04112.1
Morning Ride04-02-1817.63 mi1:03255.20124.449
Morning Ride04-02-1817.69 mi1:09249.26126.1
Brick workout - (Bike ~6 + run 0.8) * 203-31-1813.56 mi0:4648.64133.6
Cooldown03-31-180.60 mi0:020.8699.7
Bike leg of brick03-31-1812.64 mi0:3838.94127.8
rest of OWS, somehow got a reset in while waiting 03-31-180.06 mi0:03-1.000
Short cold OWS in OBX. Had to keep stopping for K03-31-180.24 mi0:08-1.000
Last tempo run before home.03-31-186.77 mi0:4963.23146.7
Wore the dog out 03-30-184.39 mi0:3540.17139.8
Morning Swim03-30-180.71 mi0:22-1.000
Morning Swim03-29-180.60 mi0:26-1.000
Afternoon Ride03-29-1814.37 mi0:5937.73109.4
Afternoon Ride03-28-1833.55 mi1:4398.88133.8
Not high tide, so run on the beach03-28-185.45 mi0:4462.39150.5
Morning Swim03-27-180.57 mi0:17-1.000
SK ride. NC OBX03-27-1823.20 mi1:1856.81120.7
Afternoon Run03-26-184.96 mi0:4060.45149.8
Same run as yesterday. But zero % anaerobic by Gar03-21-183.05 mi0:2128.14152.2
Bummer. Freezing cold here too. Should just stay i03-20-183.06 mi0:2229.67156.1
By the chateaux. Same run as yesterday but without03-18-184.70 mi0:3347.93161.4
Lunch Run03-17-184.67 mi0:3446.67151.5
Morning Ride03-14-1817.79 mi1:03236.04132.3
Evening Ride03-13-188.96 mi0:3521.72106.6
Morning Ride03-13-188.44 mi0:2921.07122
Sneaked a 5 k in between swim referee sessions03-11-183.01 mi0:2128.45150.5
14 mph on flat. Windy03-09-1818.12 mi1:05240.75132
Morning Ride03-08-1818.14 mi1:07326.25127.5
Morning Run03-07-182.85 mi0:1929.98153.1
Morning Ride03-06-1817.95 mi1:06229.00125
Morning Ride03-05-1817.96 mi1:03228.70127.6
Lunch Swim03-04-180.57 mi0:18-1.000
Morning Run03-03-182.89 mi0:2027.68153.1
Evening Run02-28-181.42 mi0:0912.01154
Morning Ride02-28-1817.58 mi0:59243.98128.1
Faster foxy faster02-27-181.38 mi0:0911.70155.3
shorts weather, sure brought the knobheads out02-27-1817.42 mi0:59242.49129.4
Morning Ride02-26-1817.62 mi1:00237.24127.7
First brick for while02-26-181.39 mi0:0911.96153.7
Expected dry and paved. Got rain and mud. But it w02-24-186.01 mi0:4665.75153.7
Morning Ride02-23-1817.60 mi1:01255.20124.449
Afternoon Run02-22-184.70 mi0:3642.67145.1
Morning Ride02-19-1817.82 mi1:02255.20124.449
Sunny run. Gotta love running in the snow with sh02-18-182.94 mi0:4533.10140.3
Few laps of trails near my house with Kylo02-17-182.84 mi0:2229.95154.6
Groundhog was wrong today. But is it too early to 02-15-1817.70 mi1:04255.20124.449
another uneventful ride to work02-13-1817.65 mi1:03255.20124.449
Morning Ride02-12-1817.42 mi1:01255.20124.449
Nia and I in the heaviest rain ever. Gotta love th02-11-182.89 mi0:2237.89172.5
Ladderback group. Too much Mardis Gras in Mobile l02-10-1842.67 mi2:35142.06129.1
From 64F to 42F this morning, yuk02-08-183.57 mi0:2534.18152.2
65F and high humidity- not used to that02-07-183.12 mi0:2228.69143.1
Gotta love shorts and T-shirt. 02-06-185.95 mi0:4357.13152.5
Run with Kylo, who did not give a crap about the c02-03-186.07 mi0:4457.68146.5
Tough day. Crunchy ice and frozen puddles AM and 02-02-1817.48 mi1:07225.53126.9
Morning Ride02-01-1817.52 mi1:04232.85127.6
Got my dog dirty on this muddy little brick02-01-181.27 mi0:0912.20141.6
Bridge can freeze!01-31-1817.44 mi1:03226.13120.7
Morning Ride01-29-1816.09 mi1:00220.94121.4
Morning Ride01-29-1817.36 mi1:03223.11122.1
Afternoon Run01-27-185.32 mi0:4151.22144.9
Not quite 60. But not too shabby for time of the y01-27-1858.24 mi3:33176.45125.1
Afternoon Run01-26-183.06 mi0:2428.67143
Morning Ride01-25-1817.48 mi1:09615.91128.8
Wide to rork01-25-1817.35 mi1:04255.20124.449
Morning Ride01-24-1817.44 mi1:03236.16129.5
Morning Ride01-22-1817.40 mi1:01255.20124.449
SRT with SKE01-21-1830.47 mi1:4680.26120.1
First brick of the year01-21-181.03 mi0:078.78150.8
Afternoon Ride01-19-188.77 mi0:3431.83131.9
Morning Ride01-19-1817.48 mi1:04255.20124.449
Nice night run with my dog01-18-182.95 mi0:2128.05154.2
Icy run with DJ. But no one went down. 01-17-181.95 mi0:1416.58144
Morning Ride01-16-1817.42 mi1:03255.20124.449
Morning Ride01-15-1817.44 mi1:04255.20124.449
Zwift 2* 15 mins ~ FTP01-14-1821.95 mi0:5559.64132.3
Morning Run01-13-186.08 mi0:4665.10154.5
Extension of galloping gutrot01-11-1815.04 mi0:4239.62131.9
Short run with Nia01-11-181.92 mi0:1517.58146.9
Evening Run01-10-182.90 mi0:2124.61139.1
Ice run with Nia, Daniel and Kylo. Coats froze up01-08-183.72 mi0:2838.36150.6
Morning Run01-07-181.97 mi0:1616.54135.7
Freezing, slow and steady on icy trails. 01-06-182.93 mi0:2227.39149.8
2. Wednesday - T: 3x10 @65-75 RPM01-04-1816.27 mi1:0570.17124.5
Zwift custom workout01-04-1816.27 mi1:0539.21124.5
Outside at last. Even if 2F first thing. Followed 01-03-1817.49 mi1:05255.20124.449
Running for real this time. Snowy trail run with 01-02-182.04 mi0:1520.08141
Garmin test01-01-180.78 mi0:145.1984.5
Zwift FTP booster01-01-1821.55 mi0:5642.22127.1
Garmin version of Zwift ride to cross check watts12-30-170.00 mi1:3538.41104
Zwift one off the ....trainer12-30-1722.79 mi1:3340.00115.1
Zwift one..... Not allowed outside on the bike in12-29-1722.06 mi1:0048.35132.5
Fast walk, all I am good for nowadays12-28-171.28 mi0:207.6683.6
Last ride before surgery. With Mike and John. 12-17-1734.65 mi1:53182.03128.4
some serious GPS error, for 5k run with Nia12-16-172.78 mi0:2530.82143.35
Ice Ice Bikey, little too deep for narrow road tir12-15-1717.96 mi1:14256.15121.45
2 steps forward 1 back on a slippery VFM12-14-176.98 mi1:040.000
Soft surface sprints with Nia12-11-173.92 mi0:3948.09142.4
Most of 8.5 miler with Richard and Janet12-09-177.75 mi1:020.000
lollipop in VA12-08-172.85 mi0:1922.79135.087
Morning Ride12-06-1718.54 mi1:09256.15121.45
Dusk and deep leaves on VF mountain. Could not see12-05-174.08 mi0:3240.42149.333
Trail run in the dark, with Kylo who has a better 12-04-171.45 mi0:1112.58143.133
Morning Ride12-04-1717.98 mi1:06255.20124.449
10k with Kylo, and he cut his paw and it was bleed12-03-175.95 mi0:4258.48154.9
Morning Ride12-01-1718.13 mi1:08256.15121.45
Morning Ride11-30-1720.25 mi1:16256.15121.45
Morning Ride11-29-1717.59 mi1:04255.20124.449
Sneaked in 1000y while waiting for Nia11-27-170.57 mi0:30-1.000
Too much sauce! Hilly 10k in VFP11-27-176.75 mi1:0174.93145.133
Just Nia, Sara and I. Late PM ride.11-26-1726.82 mi1:42123.03113.6
Sneaked in a quick ride with Nia. Was not much tim11-25-1715.26 mi0:5179.25136.3
5.5 miler with DJ, lost GPS on Mt Misery11-23-174.13 mi0:3618.86104.2
Short run with my dog in the woods11-21-172.07 mi0:1519.00140.141
Morning Ride11-20-1718.06 mi1:06256.15121.45
MTB with Bruce, Rob and Rich11-19-1711.55 mi1:13256.15121.45
Cold ride with Nia, couple of hill repeats in VFP11-19-1720.32 mi1:2399.52114.8
You know you Garmin is bad when it Power saves bef11-18-175.33 mi0:3718.86104.2
Morning Ride11-17-1718.46 mi1:12256.15121.45
Paradise Valley with work colleague. Beautiful ul11-15-173.68 mi0:3340.42149.333
AZ. Saw 2 sunrises. One on the top of the hill, 11-14-173.78 mi0:2833.21131.225
85F and slight altitude after all day on a plane k11-12-173.75 mi0:2733.21131.225
Shorts and t shirt Monday, thick winter coat tonig11-10-1717.97 mi1:08256.15121.45
First ride back when fully dark 11-08-1718.03 mi1:07256.15121.45
Deep leaves and loose rocks and a rude lady11-07-174.35 mi0:3543.57145.271
Love when you can ride both ways in summer gear af11-06-1718.21 mi1:06255.20124.449
trail run in the dark- hate it when the clocks cha11-06-171.24 mi0:1012.58143.133
Ride with Nia, Rich, Daniel and Michael. Nice for 11-04-1736.06 mi2:11245.49126
Enjoying 72F ride home11-03-178.82 mi0:2918.96120.72
Ride to work, nothing exciting happened except sun11-03-178.74 mi0:3218.96120.72
Short brick with DJ and Kylo11-03-171.28 mi0:0912.18146.255
Morning Ride11-02-1717.37 mi1:00255.20124.449
Brick with dog11-02-171.24 mi0:0812.18146.255
Wind, rain and wet leaves - what could possibly go10-30-1718.28 mi1:10256.15121.45
6 miles in the rain. Saw Alturo10-29-176.04 mi0:4356.90149.4
SK ride10-28-1723.43 mi1:24143.01122.3
Faster than yesterdays race....10-24-172.69 mi0:1820.08139.229
Houston corporate 5k run. First race since broke 10-23-173.15 mi0:2123.71138
Ride with our SK team10-22-1723.38 mi1:28127.94118.7
Came and got my dog after the 5k for a short trail10-21-171.31 mi0:0912.18146.255
5k before breakfast10-21-173.15 mi0:2128.73149.8
Wide to rork10-20-1718.33 mi1:06255.20124.449
Morning Ride10-19-1717.95 mi1:02255.20124.449
38F in the morning and 70F for ride home!10-18-1717.51 mi1:01255.20124.449
Love the first run in new shoes. Feel like flying.10-17-171.86 mi0:1216.37157.6
SK ride with Rich and Janet then kids ride on trai10-15-1734.30 mi2:19179.38107.9
Watching XC Centrals and running from view point t10-14-175.24 mi0:4356.56148.214
No time to go longer10-11-172.09 mi0:1415.49136.545
Stumbling around in 80F 7am fog trying to find the10-10-173.07 mi0:2228.73149.8
Nia, Yash and Andrew. 2,000 feet is not what Yash10-07-1721.69 mi1:29122.40116.3
Overall conclusion is that CVT is just more danger10-05-1717.47 mi1:01255.20124.449
Barium x-ray and esophageal manometry10-03-172.90 mi0:2022.79135.087
Rode to doctors, then to work, then to PT, then ho10-02-1722.92 mi1:29137.78126.875
ride to beer mile and back10-01-179.37 mi0:35217.410
SK ride, with Janet. Girl power today!. Happy bi10-01-1726.91 mi1:41148.52112.3
Ladderback group. Then peeled off for a windy solo09-30-1751.74 mi2:59285.96123.6
Riding in Maria’s wind09-28-1718.03 mi1:06255.20124.449
Run with Kylo on XC course09-27-172.17 mi0:1620.08139.229
Morning Ride09-27-1718.01 mi1:05255.20124.449
Not a walk in the park 09-26-175.17 mi0:3848.09142.4
Dodging tree fall09-25-1718.16 mi1:07243.82115.2
Did not want to run, but my dog made me09-25-171.26 mi0:0811.26142.8
10 kids in tow. Ramping up the distance. 09-24-1743.28 mi2:43238.00113.5
Jaywalking on a crossing. Welcome to PA. 09-23-1758.00 mi3:11337.46130.8
Shorter and slow on trail because still tired afte09-23-171.30 mi0:0912.18146.255
Wide to rork09-22-1717.99 mi1:00943.08126.7
Hot dog not in the city09-22-171.27 mi0:0912.12150.4
Morning Ride09-20-1718.35 mi1:02924.350
Morning Ride09-18-1718.31 mi1:05498.160
SK ride. Top tip. Don't park your bike on a yell09-17-1742.14 mi2:38234.51119.5
Trail run before dinner with my dog. Who was naugh09-16-173.08 mi0:2228.73149.8
Run with my dog - who ran with a large stick09-14-172.12 mi0:1619.00140.141
rest of trail run, after computer reset09-13-170.70 mi0:0517.05156.7
pre dawn run in the woods with my dog09-13-171.25 mi0:1112.58143.133
Girls power today. 4 girls 2 boys. SK ride. And wh09-10-1728.35 mi1:51111.65104.4
Route 100 highway - revisited. 09-09-1750.37 mi2:47275.83125.5
Ride to work, still can't get the tar off my tire09-08-1718.28 mi1:06255.20124.449
gotta love this type of dog walk09-08-171.32 mi0:0912.18146.255
Short trail run with my dog09-07-171.28 mi0:110.8699.7
Turned road bike into fat tire bike by riding over09-07-1718.54 mi1:09256.15121.45
Cut short, sprain in the xxx09-04-172.01 mi0:1519.00140.141
Slight butt sprain....09-03-173.92 mi0:2839.22145.75
Lost in France09-02-174.69 mi0:3446.92148.886
Hot in the city, hot in the city tonight - so took08-29-174.04 mi0:2939.22145.75
Ride looks funny because rode with Ladderback, wen08-27-1754.84 mi3:18311.22122.4
1 mile continuous swim08-25-170.99 mi0:25-1.000
Morning Ride08-24-1716.41 mi1:04255.20124.449
8*800m fast + 200 slow on 3mins per 80008-23-175.10 mi0:4356.56148.214
Ride to work, then did track workout, then rode ho08-23-1721.21 mi1:22256.15121.45
Morning swim , felt crap, so cut it short08-22-170.75 mi0:25-1.000
Ride to work. Caught 4 Diglett. 08-21-1717.78 mi1:09256.15121.45
Bricking it with my dog08-21-172.14 mi0:1519.27143.9
2nd ride of day with Nia. Fast average for Nia on 08-20-1725.58 mi1:23118.25121.8
Ladderback group. Peeled of early. Met Cam and Dan08-20-1739.51 mi2:16200.20122
50m pool swim - serious gps error08-19-171.48 mi0:38-1.000
Humid run with Janet08-18-175.56 mi0:4863.23146.7
Ride to work and back, nothing interesting happen08-17-1718.33 mi1:08256.15121.45
short quick trail brick with my dog08-17-171.22 mi0:0912.18146.255
Ride to work, then to Deuce, then home08-16-1720.09 mi1:16256.15121.45
Burning out a cold08-15-176.00 mi0:4557.65151.7
1600m at UMLY 08-15-170.99 mi0:30-1.000
Runny nose run with my dog08-14-171.31 mi0:1012.58143.133
100 sneezes and snot08-14-1718.53 mi1:07622.510
Lots of snakes on route08-13-1766.80 mi3:46359.030
Short ride, dodged the rain, just missed 20mph08-11-1712.31 mi0:3776.50117.175
Lake Mullett trail again. Beautiful.08-11-175.01 mi0:3618.86104.2
OWS with Nia, Rich and Daniel (for last time) :-(08-11-171.44 mi0:32-1.000
OWS. Mullett Lake, with Nia, who was scared of al08-10-171.11 mi0:26-1.000
Lake Mullett run with Michael08-10-174.01 mi0:2939.22145.75
Run with kids along lake08-09-172.92 mi0:2428.54141.843
Morning OW swim with Richard, no drowing!08-09-170.79 mi0:18-1.000
Afternoon OWS08-09-170.50 mi0:15-1.000
Flatted. Piece of metal in the tire. Got value fo08-09-1712.95 mi0:54255.20124.449
Evening 4 miler along lake. Slow with Nia for 1st08-08-174.01 mi0:2733.21131.225
Swim with Rich, cramped up after 0.75 miles. Made08-08-170.66 mi0:19-1.000
Between the lakes, northern MI08-08-1713.08 mi0:4876.50117.175
Swim in the dusk on Mullet Lake08-07-170.58 mi0:09-1.000
5k with DJ08-05-173.14 mi0:2328.54141.843
Mega windy 5 miler in OH08-04-175.01 mi0:3543.57145.271
Recce. Kids bike course. 08-04-172.30 mi0:080.8699.7
Track work out. 1,000s and 400s. 08-02-175.38 mi0:3848.09142.4
Geometry dash - with Kylo08-01-171.26 mi0:0812.18146.255
Ride to work, met with Nia and Gossows, did some i08-01-1722.76 mi1:19256.15121.45
Ladderback group. Easy pace. 07-30-1755.59 mi3:05333.19125.5
5k with Janet07-30-173.02 mi0:2324.04136.8
Kids paceline training by art museum07-29-1716.92 mi0:5188.150
Short taper bike to run practice07-27-170.51 mi0:033.08132.467
Zwift Marsh Creek, not quite 20 all around. 07-27-1719.47 mi1:0094.690
5*(1000+400) round and round07-26-174.83 mi0:3138.76146.083
Pre run ride with SK team07-26-1714.34 mi0:52101.180
Mobile - hot and humid.07-25-174.82 mi0:3446.92148.886
Few hill repeats up Cassatt, then rode to Consohoc07-23-1739.33 mi2:40278.960
Afternoon swim at Y, water is about 90F in the out07-22-171.24 mi0:45-1.000
short quick trail brick with my dog07-21-171.33 mi0:0912.18146.255
Ride to work 07-21-1718.42 mi1:05255.20124.449
Ride to work. Live the weather07-20-1718.51 mi1:03609.690
18*(200 fast + 100 walk). Distance includes walk07-19-173.29 mi0:4236.11132.5
Ride to and from track workout07-19-1710.31 mi0:4286.69107.4
Ride to work07-18-1717.67 mi0:59255.20124.449
Quick trail run with my dog07-18-171.30 mi0:0912.18146.255
Swim07-18-170.62 mi0:20-1.000
Joined Nia for her recovery run07-17-172.34 mi0:1720.08139.229
Morning Ride07-17-1718.01 mi1:00255.20124.449
Lunch Swim07-16-170.70 mi0:20-1.000
Quick run from Y - between refereeing swim meet se07-16-172.81 mi0:1820.08139.229
Afternoon Swim07-15-170.60 mi0:20-1.000
6 mile run with Nia. DJ joined and did 407-14-175.93 mi0:4456.56148.214
Ride to work. Rained on the way home. 07-13-1717.73 mi0:59255.20124.449
Tour de Bucknell07-12-173.19 mi0:2228.73149.8
Run with Janet and Rich, then picked up Nia for la07-08-175.03 mi0:3849.19143.3
Half of run at race site07-07-170.96 mi0:076.85132.4
Ride to work, nothing exciting except my bike soun07-05-1718.29 mi1:07680.960
(1000+400 fast)*5 + warmup and cooldown07-05-175.67 mi0:3618.86104.2
Most of post ride 5k with kids07-04-172.72 mi0:2228.73149.8
Short ride with kids - getting ready for Iowa race07-04-1721.19 mi1:2385.260
Unofficial COS Monday, B'ish ride. 07-03-1731.18 mi1:48165.57123.5
Morning Swim with Richard07-03-171.14 mi1:00-1.000
Post swim run - slow :-(07-03-172.77 mi0:2023.71138
Downingtown, Flowing Springs with Mike and Pete an07-02-1756.58 mi3:20310.68126.7
Easy run with Janet and Hiko07-02-172.01 mi0:1619.00140.141
Single track behind our rental, then it got really06-30-173.55 mi0:4456.56148.214
Some sweet XC ski trails close to our rental. Shor06-30-1713.67 mi1:28137.78126.875
DJs first 10k. Franconia falls and back in heavy 06-29-176.07 mi0:530.000
Started off on single track, but rain came down so06-29-174.47 mi0:2518.96120.72
Trail run with DJ behind our rental. Eating butter06-28-172.34 mi0:2530.82143.35
Some of yesterdays Kayak, but not so technical on 06-28-173.21 mi0:58-1.000
Trail run / fast scramble up Mt Washington > 4,00006-27-177.79 mi2:470.000
Some sweet single track in NH, until my son found 06-26-1710.74 mi1:07256.15121.45
Most of 4 mile run with DJ and Kylo - who swam hal06-26-173.74 mi0:3240.42149.333
Morning Ride06-23-1713.70 mi0:52255.20124.449
Morning Ride06-22-1718.74 mi1:10256.15121.45
Downtown Montreal - St Laurence River and found th06-19-174.32 mi0:3346.92148.886
Taking kids for hilly spin06-18-1724.73 mi1:43108.47118.838
Slow run with Rich, Janet, Nia and Michael06-17-174.78 mi0:3848.09142.4
If we started 15 mins earlier would have stayed dr06-17-1737.47 mi2:08141.40121.29
Easy ride to work. Nothing exciting happened. 06-15-1718.47 mi1:11256.15121.45
Dog felt like running even if I did not06-15-171.24 mi0:0912.18146.255
Warm ups on track06-14-170.85 mi0:1922.79135.087
Very hard track workout. 5*1000+4*40006-14-174.44 mi0:2733.21131.225
Ride to work, then took kids to Sugartown, then ro06-14-1729.35 mi1:48108.47118.838
Welsh Valley - for no good reason06-13-1719.75 mi1:11256.15121.45
2*400 + 8*300 fast + 2* 40006-12-172.47 mi0:1720.08139.229
First day with a car to work since April. :-(. So06-12-173.13 mi0:2530.82143.35
Should get a Gopro to record the crazy car drivers06-09-1718.51 mi1:08256.15121.45
Mulleott lake. Run with kids06-09-173.03 mi0:2418.96120.72
Slow trail run with doggy06-09-172.06 mi0:1519.00140.141
Car service day06-08-1725.51 mi1:28137.78126.875
4*1200+8*20006-07-174.11 mi0:2630.82143.35
Ride to work, then ride to Stoga, then training ri06-07-1730.85 mi1:57141.40121.29
Wet trails, wet dog 06-06-172.12 mi0:1415.49136.545
Raining again06-06-1718.62 mi1:07256.15121.45
Running with Nia who was doing a recovery run afte06-05-171.93 mi0:1820.08139.229
Easy slow run in Wisconsin06-02-174.82 mi0:4052.14144.533