Daniel's Activities

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ActivityDateDistanceTimeTSSAve HR
Morning Run08-24-194.74 mi0:43-1.000
Afternoon Run08-23-195.06 mi0:45-1.000
Afternoon Run08-22-196.16 mi0:50-1.000
Evening Run08-21-194.83 mi0:42-1.000
Evening Ride08-20-1924.17 mi1:1252.11145.3
Morning Run08-20-195.42 mi0:47-1.000
Morning Run08-19-197.83 mi1:09-1.000
Morning Ride08-18-1916.85 mi0:41-1.000
Morning Run08-16-1910.00 mi1:29-1.000
Ride with dylan and raymond08-15-1915.90 mi1:09-1.000
Morning Run08-15-195.95 mi0:47-1.000
Morning Run08-14-198.31 mi1:17-1.000
(Recovered) Evening Ride08-13-1915.67 mi0:5227.10130.6
Morning Run08-13-195.97 mi0:49-1.000
Morning Ride08-11-1937.76 mi2:0965.39128.9
Morning Run08-09-195.01 mi0:40-1.000
Morning Run08-08-194.85 mi0:37-1.000
Morning Run08-07-195.45 mi0:51-1.000
Tues night trek ride08-06-1924.05 mi1:1254.34148.4
Morning Run08-06-193.51 mi0:33-1.000
Afternoon Ride08-01-1923.10 mi1:3040.66119.8
Morning Run07-31-193.00 mi0:21-1.000
Evening Ride07-30-1924.37 mi1:1553.71144.4
Morning Run07-29-194.88 mi0:4040.21165.9
(Recovered) Evening Ride07-28-1918.11 mi0:5947.60134.2
Afternoon Run07-28-196.31 mi0:4428.21154.8
Afternoon Run07-27-192.01 mi0:1815.71156
Morning Run07-26-197.00 mi0:57-1.000
Make A Break For It07-25-1915.90 mi0:4560.87133
Afternoon Run07-25-191.70 mi0:1312.43160.4
Morning Run07-24-195.27 mi0:45-1.000
A into B Trek Ride07-23-1936.53 mi1:4089.00157.3
Afternoon Run07-22-194.52 mi0:4647.68172.6
Morning Ride07-21-1943.30 mi2:2976.74124.3
Morning Run07-19-192.11 mi0:20-1.000
Make A Break For It07-18-1917.90 mi0:5155.53135.2
Morning Run07-17-195.00 mi0:4941.96157.7
Evening Ride07-16-1924.63 mi1:1457.72148.7
Checking out WDM07-12-1915.03 mi0:5847.57114.144
Morning Run07-10-194.24 mi0:4039.01166.6
Trek shop ride07-09-1924.70 mi1:1565.03152
Afternoon Run07-08-194.60 mi0:3942.30163.2
Afternoon Run07-07-191.05 mi0:098.47153.8
Afternoon Run07-06-194.46 mi0:3639.71165.3
Morning Run07-05-195.02 mi0:4843.26164.82
Morning Run07-03-195.00 mi0:4539.29156.2
Evening Ride07-02-1924.57 mi1:1560.03148.9
Morning Run07-01-195.29 mi0:4446.04167.9
Morning Run06-26-193.72 mi0:3532.53161.5
Trek Ride06-25-1924.47 mi1:1555.94149.8
Morning Run06-24-194.78 mi0:4146.66174
Morning Ride06-23-1938.58 mi2:2187.53135.1
Lunch Run06-22-195.64 mi0:4950.54166.3
Lunch Run06-21-195.00 mi0:4141.48164.6
Afternoon Run06-20-192.01 mi0:1519.17147.728
Make A Break For It06-20-1918.12 mi0:5056.70142.3
Another shop ride06-18-1924.59 mi1:1768.52153.6
Watopia06-17-1930.03 mi1:3181.34141.9
Afternoon Run06-15-196.01 mi1:0652.69158.5
Morning Run06-14-194.87 mi0:3739.65168.4
Make A Break For It06-13-1917.17 mi0:5058.37145.9
Afternoon Run06-12-195.00 mi0:4346.34168.8
Evening Ride06-11-1924.75 mi1:1651.92139.055
Lunch Run06-10-192.92 mi0:2823.18153.4
Morning Run06-09-193.32 mi0:2927.33162.771
Afternoon Run06-08-194.11 mi0:4136.54154.7
Afternoon Run06-07-194.95 mi0:4243.17166
Watopia06-06-1916.36 mi0:4554.850
First Shop Ride06-04-1924.24 mi1:1269.07159.1
Afternoon Ride06-03-193.40 mi0:2927.38162.873
Chicago Shakeout05-31-192.59 mi0:2022.15165
Make A Break For It05-30-1918.50 mi0:5253.59145.4
London05-29-197.78 mi0:2025.46143.3
Make A Break For It05-28-1918.00 mi0:4954.54145.8
Afternoon Run05-27-193.00 mi0:2622.18154.3
Easy paced ride with my coz05-26-1920.31 mi1:2051.26138.284
Afternoon Ride05-26-1918.92 mi1:0152.38145
Afternoon Run05-26-192.06 mi0:1619.50180.3
Afternoon Run05-24-194.19 mi0:3436.35167.9
Easy Ride with Tanja05-24-1914.72 mi1:0147.57114.144
Make A Break For It05-23-1917.89 mi0:5052.36138.1
Afternoon Run05-22-194.01 mi0:3533.10162.2
Evening Ride05-21-1924.75 mi1:2958.52134.119
Morning Ride05-19-1939.63 mi2:2984.89124
Make A Break For It05-16-1918.17 mi0:5050.45138.2
Afternoon Run05-15-194.00 mi0:3334.95167.8
Evening Ride05-14-1914.81 mi1:1545.20127.7
Watopia05-12-1924.52 mi1:55132.89145.9
Afternoon Run05-11-194.60 mi0:3838.03161.8
Afternoon Run05-11-191.08 mi0:077.41159.3
Afternoon Run05-10-195.00 mi0:4543.12161.4
Make A Break For It05-09-197.08 mi0:3741.09148.3
Evening Run05-08-194.99 mi0:4347.50173.7
Afternoon Ride05-07-1913.84 mi1:0647.34112.675
Afternoon Run05-03-193.72 mi0:3737.01156.7
Watopia05-02-1919.73 mi1:0040.85131.2
Afternoon Run05-01-193.58 mi0:3332.17165.9
Make A Break For It04-30-1918.40 mi0:5156.03147.7
Evening Run04-29-193.04 mi0:2627.50162.945
Morning Ride04-28-1917.47 mi0:5483.35164
Afternoon Run04-27-194.36 mi0:3236.28171.2
Make A Break For It04-25-198.64 mi0:5058.40159.5
Make A Break For It04-23-196.07 mi0:2834.37143.5
Evening Run04-22-193.53 mi0:2830.11170.8
Afternoon Ride04-20-1931.10 mi1:3864.22138.3
5 x 800 in Corolla04-20-195.31 mi1:0330.1579.875
Veryyyyy windy 5k in Corolla Light04-19-193.30 mi0:2427.47162.855
Afternoon Run04-18-193.04 mi0:2727.47162.855
Morning Ride04-17-1950.15 mi2:41135.00139
Morning Ride04-16-196.29 mi0:1911.94138.5
Lunch Run04-16-194.59 mi0:3432.90163.4
SKE Ride 104-15-1930.92 mi1:3353.95136.9
Evening Run04-14-191.76 mi0:1315.71172.9
6 x 800s at 5:30 pace04-13-194.83 mi0:4144.80165.3
Afternoon Run04-12-192.85 mi0:2727.47162.855
A: Tempo: 3 x 12 Increasing Bursts (<130%)04-11-199.17 mi1:0058.14140.4
Afternoon Run04-10-194.66 mi0:3938.36158
Evening Ride04-09-1916.08 mi1:1058.79151.2
Afternoon Run04-08-194.93 mi0:4544.32165.8
Morning Ride04-07-1928.52 mi1:3792.21136.3
Afternoon Run04-06-194.37 mi0:3238.22176.9
A: Tempo: 3 x 12 Increasing Bursts (<130%)04-04-1919.69 mi1:0058.47151.5
Evening Ride04-02-1916.38 mi1:1262.83154.3
Afternoon Run04-01-194.20 mi0:3433.53160.783
Afternoon Run03-31-195.62 mi0:5039.90151.6
Afternoon Run03-30-192.03 mi0:1628.81177.1
Afternoon Ride03-30-1918.63 mi1:0666.77142.9
Afternoon Run03-29-195.00 mi0:4442.48161.4
SKE Strength Builder 75 mins03-28-1910.77 mi1:1571.10144.1
Afternoon Run03-27-193.37 mi0:3024.55151.3
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-26-199.03 mi1:0053.56147
Afternoon Run03-25-190.61 mi0:0337.20174.3
Afternoon Ride03-24-1917.24 mi1:0142.73133.8
Zwift Academy 2018 Semi-Final Workout #2: Capacity03-21-198.95 mi0:5160.24146.8
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-19-199.01 mi0:5856.84146.6
Evening Run03-18-193.00 mi0:2720.36149.4
Afternoon Ride03-17-1940.11 mi2:2781.23133.6
Watopia03-16-1918.38 mi1:0031.920
Morning Run03-16-193.11 mi0:2026.32189.4
Afternoon Run03-13-194.89 mi0:4239.51158.8
Evening Run03-11-192.77 mi0:3224.04149.1
Watopia03-10-1927.77 mi1:3048.89133.5
Afternoon Run03-10-192.85 mi0:2721.18151.7
6wk Beginner FTP Builder Week 4 Tempo03-07-1911.26 mi1:0863.86141.8
Evening Run03-06-190.00 mi0:3636.12165
SKE Strength Builder 75 mins03-05-1917.11 mi1:0663.140
3R Park Perimeter Loop Reverse Flat Race - 3 Laps 03-03-1927.24 mi1:1580.28152.8
Afternoon Run03-01-193.98 mi0:3333.47160.598
SKE Strength Builder 75 mins02-28-1922.99 mi1:0561.930
Afternoon Run02-27-193.31 mi0:2423.85158.7
6wk Beginner FTP Builder Week 4 Tempo02-26-1914.31 mi0:5658.24132.2
Watopia02-25-1915.54 mi0:5126.50112.5
USA National Championship - MEN02-24-1937.55 mi1:26159.71167.6
Afternoon Run02-23-192.86 mi0:2132.11160.2
Afternoon Run02-21-192.57 mi0:2320.28159.6
SKE Strength Builder 75 mins02-21-1917.37 mi1:1457.46143.5
Jon's Mix02-19-1917.32 mi0:5452.55142
Lunch Run02-18-197.13 mi1:0063.99166.9
Afternoon Ride02-17-1932.26 mi1:5153.12128.4
Afternoon Run02-16-190.97 mi0:078.51141.1
Afternoon Run02-16-192.36 mi0:1423.80170.7
Strength Reps - Set 202-14-197.85 mi0:5933.41130.6
Afternoon Run02-13-193.07 mi0:2625.19143
Leg Speed Set 102-12-1917.29 mi1:0025.93129.9
Want some hills?02-10-1925.33 mi1:3849.21128
Afternoon Run02-09-190.66 mi0:058.82151.4
Afternoon Run02-09-193.31 mi0:2031.18173.6
Afternoon Run02-07-193.09 mi0:2625.19161.267
SKE Strength Builder 75 mins02-07-1917.54 mi1:1557.91140.5
Afternoon Run02-05-193.04 mi0:2525.19161.267
Morning Run02-04-192.07 mi0:1827.87168.525
Afternoon Ride02-03-1934.57 mi2:0878.75133.7
SKE Strength Builder 75 mins01-31-1913.39 mi1:1457.59145.4
Leg Speed Set 101-29-1910.83 mi1:0026.16123.4
Afternoon Ride01-27-1927.07 mi1:3855.43133.7
Afternoon Run01-26-193.13 mi0:2728.92170.1
Afternoon Run01-25-194.08 mi0:3531.23157.7
SKE Strength Builder 75 mins01-24-199.86 mi1:1355.03117.2
Afternoon Run01-24-191.11 mi0:100.000
Watopia01-20-1912.43 mi1:3082.58150.4
Watopia01-18-1920.24 mi1:0045.98133.8
Strength Reps - Set 101-17-1914.63 mi0:4524.06141.1
Strength Reps - Set 201-17-1912.18 mi0:3529.73151.6
Afternoon Run01-16-190.00 mi0:3326.91143.5
Strength Reps - Set 301-15-1915.68 mi0:5139.65145.4
MAP Test 25 w 60 s01-13-197.78 mi0:2222.62145.9
Watopia01-13-196.18 mi0:217.19128.6
Afternoon Run01-12-191.87 mi0:1422.38165.325
Afternoon Run01-11-193.96 mi0:3333.17163.4
3. Thursday - SST: 4x601-10-1914.52 mi1:0053.71151.9
Zwift Workout01-08-198.22 mi0:3731.22150.1
Hill Ride01-06-1927.93 mi1:4447.37117.2
Watopia01-04-1920.48 mi1:0045.19147.5
Introductory Intervals01-03-1918.55 mi0:5541.40140.9
JE Ride01-01-1932.25 mi2:0370.75133.7
Afternoon Run12-30-185.11 mi0:5041.39158.2
Cold and Windy - but we endured12-29-1836.97 mi2:1976.03129
NYC12-28-1830.19 mi1:2795.85155.9
Lunch Ride12-27-1827.98 mi1:3446.42130.4
Morning Run12-24-184.99 mi0:4344.50166.25
Afternoon Ride12-23-1828.36 mi1:3457.07133.738
Afternoon Run12-22-184.35 mi0:4041.98161
Tour of London - Stage 5 (A)12-21-1834.33 mi1:3974.02146.1
Welcome Workout12-20-1812.05 mi0:5038.46140.2
Afternoon Run12-19-183.01 mi0:2523.69163.4
Tour of London - Stage 4 12-19-1818.88 mi1:0740.44134.1
Watopia12-18-1813.33 mi0:4616.63115
Tour of London - Stage 3 (B)12-17-1820.05 mi0:4769.96165.9
Afternoon Run12-16-182.08 mi0:1927.87168.525
Tour of London - Stage 2 (A)12-15-1825.90 mi1:1190.73173.7
Lunch Ride12-15-182.66 mi0:2120.06120.7
Afternoon Run12-14-183.42 mi0:2827.24161.5
Innsbruck12-14-1819.97 mi1:0446.09136.8
Afternoon Run12-13-183.01 mi0:2420.92153.65
Tour of London - Stage 1 (B)12-13-1818.58 mi0:4467.33169.2
London12-13-181.53 mi0:052.56124.7
London12-12-1820.11 mi0:5954.20152.9
Watopia12-11-1820.17 mi0:5356.32155.2
Watopia12-09-1830.50 mi1:3082.900
Afternoon Run12-08-184.20 mi0:3532.51159.729
Afternoon Run12-07-183.10 mi0:2625.19161.267
NYC12-07-1820.10 mi1:0158.720
Watopia12-06-1822.57 mi1:0068.810
London12-04-1815.17 mi0:4531.680
London12-03-1820.07 mi0:5384.90154.1
Watopia12-02-1823.40 mi1:0975.99134.3
Afternoon Run12-01-183.64 mi0:3939.85168.175
Afternoon Run11-30-184.02 mi0:3336.13171.1
Watopia11-29-1813.93 mi0:4445.310
Watopia11-28-1819.55 mi1:0136.490
Morning Run11-26-183.08 mi0:2836.08168.343
Afternoon Ride11-25-1824.92 mi1:2657.07133.738
Lunch Ride11-20-189.04 mi1:0445.60108.65
Afternoon Ride11-18-1819.12 mi1:0949.90137.19
Watopia11-15-1816.26 mi0:4840.890
Lunch Run11-11-181.94 mi0:1720.75165.9
Afternoon Run11-10-183.24 mi0:2636.08168.343
NYC11-07-1814.41 mi0:5029.410
Watopia11-05-1810.70 mi0:3038.59146.2
Afternoon Ride11-04-1832.86 mi1:5876.66135.4
Afternoon Run11-03-185.63 mi0:4948.00164.1
Afternoon Run11-02-184.67 mi0:3941.45169.3
Evening Ride11-01-1819.96 mi1:0949.90137.19
Afternoon Run10-31-182.89 mi0:2736.08168.343
Morning Ride10-28-1823.99 mi1:3157.07133.738
Afternoon Run10-25-181.92 mi0:1720.75165.9
Afternoon Run10-24-182.96 mi0:2420.92153.65
Afternoon Run10-23-182.67 mi0:2525.19161.267
NYC10-22-1814.52 mi0:4538.89144.7
Afternoon Run10-21-183.58 mi0:3532.51159.729
Morning Run10-20-183.24 mi0:3024.22145.75
Afternoon Run10-18-183.93 mi0:3334.19164.8
Afternoon Run10-17-183.84 mi0:3232.38160.743
Afternoon Run10-16-181.99 mi0:2028.81171.75
Afternoon Run10-16-181.36 mi0:110.000
Afternoon Run10-15-183.79 mi0:2836.08168.343
Afternoon Ride10-14-1828.56 mi1:4358.41131.5
Afternoon Run10-12-182.47 mi0:2028.81171.75
Watopia10-11-182.57 mi0:150.700
Afternoon Run10-09-183.97 mi0:3332.38160.743
Afternoon Run10-08-183.17 mi0:2128.81171.75
Afternoon Run10-08-181.27 mi0:0916.31182.2
Morning Ride10-07-1826.25 mi1:3357.07133.738
Watopia10-06-185.87 mi0:235.093.9
Afternoon Run10-06-181.11 mi0:0816.31182.2
Afternoon Run10-06-183.06 mi0:1820.75165.9
Afternoon Run10-04-185.58 mi0:4540.08158.925
Afternoon Run10-02-183.37 mi0:2823.39152.967
Afternoon Run10-01-186.22 mi0:5555.83168.5
Morning Ride09-30-1823.48 mi1:2457.07133.738
Innsbruck09-29-186.94 mi0:316.050
Afternoon Run09-28-182.88 mi0:2625.19161.267
Afternoon Run09-26-180.57 mi0:067.15168.2
Afternoon Run09-26-183.11 mi0:2228.84171.6
Afternoon Run09-25-182.90 mi0:2320.92153.65
Afternoon Run09-24-183.87 mi0:2923.39152.967
Innsbruck09-23-1819.50 mi0:5941.15124.8
Morning Run09-22-186.50 mi1:010.000
Afternoon Run09-21-184.08 mi0:3434.19164.8
Morning Run09-19-183.00 mi0:2636.08168.343
Afternoon Run09-18-183.88 mi0:3532.51159.729
Afternoon Run09-17-182.97 mi0:3334.19164.8
Afternoon Run09-17-181.56 mi0:1314.58163.1
Dads birthday ride09-16-1836.05 mi2:1376.66135.4
Afternoon Run09-15-183.10 mi0:1927.87168.525
Afternoon Run09-14-182.90 mi0:2636.08168.343
Afternoon Run09-13-183.95 mi0:3532.51159.729
Afternoon Run09-11-181.95 mi0:1720.75165.9
Afternoon Run09-11-180.09 mi0:010.000
Morning Run09-10-184.25 mi0:4744.91166.4
Innsbruck09-09-1813.92 mi0:4437.780
Afternoon Run09-07-184.69 mi0:5352.95159
Evening Run09-06-184.13 mi0:3532.51159.729
Evening Run09-05-182.44 mi0:2028.81171.75
Evening Run09-05-181.29 mi0:100.000
Innsbruck09-04-1814.43 mi0:4533.703.9
Morning Run09-02-186.53 mi0:5352.95159
Afternoon Ride09-01-1841.96 mi2:2570.15127.4
Afternoon Run08-30-184.79 mi0:3839.85168.175
Afternoon Run08-29-182.34 mi0:2128.81171.75
Afternoon Run08-27-184.31 mi0:3939.85168.175
Morning Ride08-26-1830.93 mi1:5262.12133.5
Evening Run08-24-186.87 mi0:5555.83168.5
Morning Ride08-24-1815.83 mi1:0245.60108.65
Afternoon Run08-23-184.53 mi0:3839.85168.175
Afternoon Run08-22-184.68 mi0:4540.08158.925
Morning Run08-21-186.10 mi0:5146.01165.65
Afternoon Ride08-18-1821.59 mi1:2357.07133.738
Morning Run08-17-186.12 mi0:5956.59152.6
Morning Run08-15-186.12 mi0:5046.01165.65
Watopia08-15-1812.72 mi0:4620.250
XC Casual TT08-14-182.79 mi0:2028.81171.75
Afternoon Run08-13-183.46 mi0:2836.08168.343
Afternoon Ride08-12-1837.58 mi2:2373.09128.2
Morning Run08-09-184.79 mi0:4041.96166.243
Day 2 XC Running08-08-186.01 mi0:5138.88155.4
XC Running has started08-07-183.82 mi0:3434.19164.8
8wk Race Day Prep Week 8 Taper Intervals07-31-183.13 mi0:3823.180
Afternoon Run07-30-183.92 mi0:3024.22145.75
Afternoon Ride07-29-1822.84 mi1:2357.53134.3
Afternoon Run07-28-182.87 mi0:2226.19169.7
Afternoon Run07-27-182.53 mi0:2420.92153.65
Evening Ride07-26-1827.22 mi1:4258.41131.5
Morning Run07-26-184.53 mi0:3840.70171.4
Evening Run07-25-184.36 mi0:4538.39146.4
Morning Run07-25-181.13 mi0:1410.73150.8
Power Surges #207-24-1816.24 mi0:5447.900
Lunch Run07-24-181.54 mi0:1213.42168.6
Afternoon Run07-23-184.46 mi0:4537.06152.6
Morning Run07-23-181.61 mi0:1522.38165.325
Afternoon Ride07-22-1820.82 mi1:1046.64136.7
Morning Run07-22-181.88 mi0:1917.06159.9
Morning Run07-20-181.85 mi0:1819.21164.1
Morning Run07-19-183.13 mi0:2730.00169.4
Evening Ride07-19-1822.97 mi1:1752.33136.7
Post Ride run brick07-19-181.28 mi0:077.39160.5
Evening Run07-18-184.27 mi0:5338.88155.4
Morning Run07-18-181.86 mi0:2028.81171.75
Watopia07-17-1814.43 mi0:5780.96156.7
Watopia07-17-185.79 mi0:2431.25152.2
Afternoon Run07-16-183.03 mi0:2525.19161.267
London07-12-1812.26 mi0:4118.270
Evening Run07-11-182.52 mi0:2522.75155.2
Lunch Run07-10-180.50 mi0:035.35174.6
8wk Race Day Prep Week 7 Day 4 - Taper Intervals07-10-187.62 mi0:5636.21132.5
Afternoon Run07-09-182.99 mi0:2730.08169.4
Afternoon Run07-08-180.76 mi0:066.40157.6
Afternoon Run07-06-183.23 mi0:2630.29169.3
Morning Run07-04-182.32 mi0:2324.33160.9
Lunch Run07-03-181.49 mi0:1214.58163.1
8wk Race Day Prep Week 4 Z6 Intervals07-03-1817.71 mi0:5451.35145.5
Afternoon Run07-02-180.00 mi0:2825.61160
Morning Run07-01-181.87 mi0:1316.19182.5
Morning Ride07-01-1815.63 mi0:5347.93149.4
Morning Run06-26-181.07 mi0:057.06180.7
Evening Run06-20-180.39 mi0:1322.38165.325
Cadence Bursts06-19-1819.69 mi1:0343.28134.1
Afternoon Run06-18-180.42 mi0:0321.69148.6
Afternoon Ride06-17-1825.02 mi1:2653.75135.9
Evening Ride06-17-185.42 mi0:1723.69149.6
Afternoon Run06-17-181.82 mi0:1433.42154.1
Morning Run06-16-183.12 mi0:2026.43169.9
Afternoon Run06-15-184.97 mi0:4345.60168.3
Afternoon Ride06-14-1818.84 mi1:2169.76146.2
Evening Run06-13-184.05 mi0:3942.00176.3
SST (Short)06-12-1818.00 mi0:5064.58157.8
Afternoon Run06-11-182.23 mi0:3829.41143.1
Morning Ride06-10-1812.05 mi0:4142.00148.3
Morning Run06-10-181.26 mi0:0829.43179.9
Jersey Genesis Triathlon - Bike06-09-1815.01 mi0:3865.00165
Jersey Genesis Triathlon - Run06-09-183.93 mi0:2667.00172
Afternoon Run06-08-185.16 mi0:5555.83168.5
Evening Run06-06-183.80 mi0:3835.88169.3
Hunter's Challenge Week 2 Day 7 - Pointy Pyramid06-05-187.76 mi0:5245.17141.5
Lunch Run06-02-180.49 mi0:045.56153.9
Afternoon Run06-01-181.82 mi0:1616.83156.5
Afternoon Run05-31-183.85 mi0:5956.59152.6
Evening Run05-30-182.90 mi0:2524.01162.4
8wk Race Day Prep Week 8 Day 1 - Taper Intervals05-29-1814.61 mi0:4730.51133.2
Lunch Run05-28-183.13 mi0:2724.57157.2
Morning Ride05-28-1822.85 mi1:2571.54135.3
Lunch Run05-27-183.07 mi0:2224.40172.7
Afternoon Run05-26-183.45 mi0:2235.17172
Afternoon Run05-25-184.17 mi0:4242.66161.1
Evening Ride05-24-1820.89 mi1:1061.97150.2
Evening Run05-23-183.95 mi0:3535.96160.9
Evening Run05-23-183.95 mi0:3435.96160.9
WBR 4 Lap Flat RACE #pst C05-22-1817.49 mi0:4751.78131.4
Afternoon Run05-21-183.22 mi0:3728.47145
Afternoon Ride05-20-1821.90 mi1:2160.85144.6
KISS Next Gen Junior Race U1905-19-1819.36 mi1:0139.54141
Afternoon Run05-18-185.00 mi0:4045.79169.4
TT#3 Dynamic TT Course Work05-17-188.49 mi1:0149.92143.1
Evening Run05-16-185.00 mi0:4445.37162.6
Afternoon Ride05-15-1826.16 mi1:3963.40138
Afternoon Run05-14-183.57 mi0:4436.17154.2
Afternoon Run05-13-182.89 mi0:3125.19152.3
Afternoon Ride05-12-1835.67 mi2:0680.49138.8
Afternoon Run05-11-182.76 mi0:3027.84160.8
London05-10-187.71 mi0:308.64134.4
Afternoon Run05-09-182.85 mi0:2626.95161.8
Evening Ride05-08-1821.65 mi1:1844.97138.1
Lunch Run05-05-181.06 mi0:0810.33178.8
Morning Ride05-05-185.50 mi0:4177.00121.3
Watopia05-03-1813.88 mi0:4721.28125.6
Evening Run05-02-182.11 mi0:1616.83156.5
8wk Race Day Prep Week 7 Day 4 - Taper Intervals05-01-1811.97 mi0:5634.25141.1
Afternoon Run04-30-183.77 mi0:3531.75158.6
Afternoon Ride04-29-1813.89 mi0:4942.10141.6
Afternoon Run04-29-181.93 mi0:1329.19173.9
End Speed04-28-182.85 mi0:1727.91183
Afternoon Run04-27-184.00 mi0:3233.18167.7
8wk Race Day Prep Week 5 Day 1 - Micro bursts04-26-1814.32 mi1:0454.80143.1
Afternoon Run04-25-183.93 mi0:3534.82165.2
8wk Race Day Prep Week 5 Day 4 - Z6 Intervals04-24-1812.59 mi0:5542.91140.8
Afternoon Run04-23-183.22 mi0:3729.06151.4
Afternoon Run04-21-182.75 mi0:1932.07171.8
Afternoon Run04-20-185.41 mi0:4948.10165.3
Evening Run04-18-185.75 mi1:1044.26145.8
2018 PRL100 Prep Week 12 Day 2 - 6x3min Vo2 increa04-17-1817.96 mi1:1469.22143.2
Afternoon Run04-16-184.07 mi0:3934.98159.4
CVR World Cup Training Race: Crit04-15-1832.05 mi1:3175.07149.8
Afternoon Run04-14-182.79 mi0:1843.15178.3
Afternoon Run04-13-183.59 mi0:3237.35169.1
2018 PRL46 Prep Week 6 Day 6 - Strength Endurance 04-12-189.79 mi1:0463.64146.2
Afternoon Run04-11-184.18 mi0:3333.36165.9
2018 PRL46 Prep Week 6 Day 5 - 5 x 5min 100rpm04-10-188.95 mi1:0054.08149.1
Afternoon Run04-09-184.18 mi0:4741.37158.9
Afternoon Run04-08-181.57 mi0:0922.29185.6
Afternoon Ride04-08-1814.94 mi0:5250.34149
Afternoon Run04-07-185.17 mi0:4748.45173.9
Run after bike04-06-180.77 mi0:044.92169.52
Afternoon Ride04-06-1818.74 mi1:0743.94127
4wk FTP Booster Week 4 Day 4 - Sub-threshold XX #204-05-188.77 mi0:4761.91149.4
Evening Run04-04-184.10 mi0:3432.31162.7
4wk FTP Booster Week 4 Day 1 - Progressive 11's #204-03-189.80 mi1:0067.05151.6
Afternoon Run04-02-183.15 mi0:3327.65160.6
Morning Run03-31-180.81 mi0:055.95164.5
Morning Run03-31-180.80 mi0:045.47179.6
Morning Ride03-31-1813.05 mi0:4135.08135.7
Afternoon Run03-31-181.50 mi0:1216.28158.8
Afternoon Run03-30-185.00 mi0:4245.52173.3
Afternoon Ride03-29-1813.80 mi0:5128.92135.5
Afternoon Ride03-28-1833.58 mi1:4352.95134.9
Morning Run03-28-185.09 mi0:4047.12173.1
Afternoon Ride03-27-1823.05 mi1:1733.55127.7
Afternoon Run03-26-185.00 mi0:3844.76177.6
Afternoon Run03-24-185.14 mi0:4448.31174.6
Afternoon Run03-23-181.00 mi0:078.48172.9
4wk FTP Booster Week 2 Day 5 - 40/20's #203-23-1821.34 mi0:5862.57155.1
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!03-21-1822.04 mi1:0058.55151.2
Lunch Run03-21-182.31 mi0:2735.68167.3
4wk FTP Booster Week 2 Day 2 - HIT 45sec #203-20-1814.44 mi0:5955.09148.9
Long outdoor with Superkids03-18-1827.17 mi1:3959.27134.3
Afternoon Run03-17-185.33 mi0:4851.99173.8
4wk FTP Booster Week 1 Day 5 - 40/20's #103-16-189.78 mi0:5050.01160.9
4wk FTP Booster Week 1 Day 3 - Tempo into Sprints03-15-1815.62 mi1:0169.92151.4
Afternoon Run03-14-180.00 mi0:2817.33137.4
4wk FTP Booster Week 1 Day 2 - HIT 45sec #103-13-1819.19 mi0:5646.48151.7
30 min workout03-07-189.86 mi0:3018.86145.9
Afternoon Run03-06-180.77 mi0:066.50170.4
Jon's Short Mix03-05-1810.35 mi0:2934.91157.4
RBC GranFondo Whistler PrimaFondo with Trek Red Tr03-04-1823.55 mi0:5483.42172.6
Random attacks03-02-1814.31 mi1:0255.57148.7
Afternoon Run02-28-181.86 mi0:1713.59148.8
Evening Run02-27-180.41 mi0:032.77155.2
TT efforts02-27-1818.14 mi1:1677.75138
Afternoon Run02-26-182.66 mi0:3023.01145
Watopia02-25-1815.83 mi0:5935.85104.5
Watopia02-24-1811.53 mi0:3029.980
Afternoon Run02-24-185.30 mi0:3946.43175.4
Cadence Bursts02-23-1820.78 mi0:5757.43151.2
Evening Run02-22-180.00 mi0:2317.51146.4
Afternoon Run02-21-1816.44 mi0:5452.95159
Afternoon Run02-21-180.65 mi0:045.44184.3
Ride with my dad02-20-1820.49 mi1:1941.08133.8
Afternoon Run02-19-183.00 mi0:2329.62172
Bambino Fondo02-18-1830.29 mi1:32113.44171.3
Afternoon Run02-14-181.59 mi0:1314.04161.9
London02-14-1816.23 mi0:5350.140
Hill Attacks02-13-1814.35 mi1:0154.19151.1
Afternoon Run02-12-183.00 mi0:2523.47155.5
Watopia02-11-1830.47 mi1:3083.66151.1
Afternoon Run02-10-185.14 mi0:4348.53172.8
Hill Sprints02-09-1820.71 mi1:0065.99155.9
Hill Sprints02-08-1811.88 mi1:0057.320
Afternoon Run02-07-180.00 mi0:3630.04153
Vo2max02-06-1817.81 mi1:1072.54157.2
Evening Run02-05-180.00 mi0:3017.35118.8
London02-04-1831.18 mi1:3096.93161
3. Thursday - SST: 4x602-01-1811.06 mi1:0059.53148
Afternoon Run01-31-180.00 mi0:4030.77148.4
Strength Reps - Set 201-30-1820.69 mi1:0040.04139.9
Evening Run01-29-180.00 mi0:000.000
Watopia01-28-1825.24 mi1:29129.14163.1
Afternoon Run01-27-185.00 mi0:3845.62176.6
3. Thursday - SST: 5x6 Cadence Changes01-25-1822.81 mi1:0061.15160.5
Afternoon Run01-24-184.67 mi0:4038.66164.7
Leg Speed Set 101-23-1813.17 mi1:0030.79131.9
Afternoon Run01-22-184.13 mi0:3832.79154.6
First Superkids outside ride of 201801-21-1830.53 mi1:4772.17145.6
Afternoon Run01-21-180.94 mi0:067.41174
Superkids Practice01-20-183.16 mi0:3028.69158.4
Afternoon Run01-17-180.00 mi0:3534.89167.1
Strength Reps - Set 301-16-1813.83 mi0:5848.59126
Lunch Run01-15-180.00 mi0:3528.86155.6
Tour de Zwift - D01-15-1826.14 mi1:09125.69181.3
3. Thursday - SST: 4x601-11-1821.71 mi1:0059.73139.9
Afternoon Run01-10-183.29 mi0:3239.00165
Tour de Zwift - B01-08-1818.99 mi0:4771.88170.4
Watopia01-07-1810.16 mi0:3262.05173.4
Watopia01-07-1817.64 mi0:4755.68157.3
Watopia01-06-1815.90 mi0:4538.05154.8
2. Wednesday - T: 3x10 @65-75 RPM01-04-1815.51 mi1:0550.06153.7
Afternoon Run01-03-184.79 mi0:4148.09179.1
Strength Reps - Set 101-02-189.36 mi1:0027.22128
Day 6 of Zwiftmas - Trainer bombed need to restart12-30-174.18 mi0:1124.7312.9
Day 6 of Zwiftmas - Group ride12-30-1713.72 mi0:4446.00170.3
Morning Run12-29-174.24 mi0:3743.57168.6
4wk FTP Booster Week 4 Day 4 - Sub-threshold XX #212-28-1718.55 mi0:4851.79164.9
Afternoon Run12-27-174.21 mi0:4539.15160.7
4wk FTP Booster Week 4 Day 1 - Progressive 11's #212-26-1719.03 mi1:0158.94160
Morning Run12-24-175.00 mi0:5050.63173.1
London12-23-1733.37 mi1:3093.35111.1
4wk FTP Booster Week 3 Day 6 - Threshold block #1 12-21-1715.52 mi0:4844.32147.9
Afternoon Run12-20-174.69 mi0:4443.00165
Afternoon Run12-18-174.40 mi0:4041.30168
Watopia12-17-1729.75 mi1:3080.55129.6
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!12-14-1722.33 mi1:0051.99156.2
Afternoon Run12-11-173.44 mi0:3237.40167
Afternoon Run12-06-173.13 mi0:2636.30173
Afternoon Run12-04-174.74 mi0:4545.70176
Afternoon Ride12-03-1722.44 mi1:3457.07133.738
Afternoon Run12-02-174.45 mi0:3943.90175
Zwift - 10-12wk FTP Builder Week 4 Day 312-01-1722.88 mi1:0448.04111.7
Zwift - 10-12wk FTP Builder Week 4 Day 211-28-1720.92 mi0:5849.77143.7
Morning Run11-27-172.90 mi0:3024.22145.75
Afternoon Ride11-25-1721.12 mi1:2249.90137.19
Afternoon Run11-23-173.91 mi0:3532.51159.729
Zwift - 10-12wk FTP Builder Week 3 Day 211-21-1731.77 mi1:2582.72143.6
Run with Michael11-15-173.42 mi0:2836.08168.343
Zwift - 10-12wk FTP Builder Week 3 Day 111-14-1715.32 mi0:5540.190
Second 30 miler this weekend11-05-1729.73 mi1:5458.41131.5
Dragging myself along after I spent the day helpin11-04-1730.15 mi1:4658.41131.5
Afternoon Run11-02-173.13 mi0:2320.92153.65
Afternoon Run10-31-171.69 mi0:1214.58163.1
Zwift - London10-31-1715.18 mi0:4523.100
Afternoon Ride10-28-1723.35 mi1:3057.07133.738
Afternoon Run10-26-172.62 mi0:2228.84171.6
Afternoon Run10-25-173.61 mi0:3024.22145.75
Afternoon Run10-24-172.06 mi0:2028.81171.75
Afternoon Run10-23-172.17 mi0:2525.19161.267
Afternoon Ride10-22-1722.89 mi1:2757.07133.738
Afternoon Run10-20-174.25 mi0:3434.19164.8
Afternoon Run10-19-174.53 mi0:3939.85168.175
Afternoon Ride10-18-1722.17 mi1:2249.90137.19
Afternoon Run10-17-175.12 mi0:4744.91166.4
Afternoon Run10-16-174.18 mi0:3334.19164.8
Afternoon Ride10-15-1731.84 mi2:1376.66135.4
Afternoon Run10-13-172.61 mi0:2128.81171.75
Afternoon Run10-12-172.65 mi0:1827.87168.525
Afternoon Run10-11-171.03 mi0:0812.93167.725
Afternoon Run10-10-172.80 mi0:1422.38165.325
Afternoon Run10-09-175.89 mi0:5146.01165.65
Afternoon Run10-06-173.44 mi0:2736.08168.343
Afternoon Run10-02-170.95 mi0:0816.31182.2
Afternoon Run09-26-173.82 mi0:3532.51159.729
Afternoon Run09-25-174.08 mi0:3232.38160.743
Long Superkids Ride09-24-1736.24 mi2:1873.09128.2
Morning Ride09-23-1722.36 mi1:2049.90137.19
Afternoon Run09-22-170.36 mi0:0221.69148.6
Afternoon Run09-22-171.47 mi0:0916.31182.2
Afternoon Run09-22-170.37 mi0:0221.69148.6
Afternoon Run09-22-171.69 mi0:1516.83156.5
Morning Run09-21-172.80 mi0:2420.92153.65
Mountain bike ride in wissahickon with Michael 09-21-1710.97 mi1:2557.07133.738
Afternoon Run09-20-173.89 mi0:3939.85168.175
Afternoon Run09-19-170.79 mi0:0712.93167.725
Afternoon Run09-18-173.91 mi0:3534.19164.8
Morning Ride09-17-1729.42 mi1:5458.41131.5
Pre-race practice09-15-172.33 mi0:1927.87168.525
Afternoon Run09-12-174.68 mi0:3939.85168.175
Afternoon Run09-11-175.59 mi0:5046.01165.65
Afternoon Ride09-10-1723.79 mi1:3357.07133.738
Afternoon Run09-05-174.15 mi0:3636.70161.267
Morning Ride09-04-1727.50 mi1:4958.41131.5
Afternoon Run08-31-174.15 mi0:4141.96166.243
Afternoon Run08-29-172.78 mi0:3636.70161.267
Morning Ride with my parents and Michael08-26-1733.23 mi2:0976.66135.4
Afternoon Run08-25-177.17 mi1:0056.59152.6
Afternoon Run08-23-175.25 mi0:4041.96166.243
Morning Run08-22-174.04 mi0:3736.70161.267
Morning Run08-21-175.91 mi0:4540.08158.925
COS B with my Parents08-21-1722.38 mi1:1949.90137.19
Morning Ride with my parents and my bro08-19-1722.24 mi1:3957.07133.738
Morning Run08-18-177.89 mi1:070.000
Morning Run08-17-174.14 mi0:3434.19164.8
Morning Run08-16-173.39 mi0:2923.39152.967
Morning Run08-14-174.05 mi0:3532.51159.729
Morning Run08-11-173.16 mi0:2420.92153.65
Morning Run08-09-173.01 mi0:3024.22145.75
Evening Run08-02-171.62 mi0:1820.75165.9
Ride with Taiji and crew08-01-1717.02 mi1:1249.90137.19
Short set of intervals with Nia and Michael08-01-1711.04 mi0:3552.24142.38
Afternoon Run07-31-173.64 mi0:3532.51159.729
Afternoon Run07-30-170.51 mi0:0321.69148.6
Afternoon Ride07-30-173.36 mi0:100.000
Afternoon Run07-30-170.53 mi0:0321.69148.6
Afternoon Ride07-30-172.43 mi0:080.000
Afternoon Run07-30-170.53 mi0:0321.69148.6
Afternoon Ride07-30-173.14 mi0:090.000
Sprints on WRD with Superkids07-29-1717.05 mi0:5245.60108.65
Afternoon Run07-28-173.49 mi0:3232.38160.743
Afternoon Run07-28-170.01 mi0:000.000
Zwift - Watopia07-27-1720.03 mi1:0034.060
Evening Run07-26-173.73 mi0:2525.19161.267
Afternoon Ride before track07-26-1713.22 mi0:5045.60108.65
Zwift - Watopia - Jon's Mix07-25-1716.09 mi0:5433.620
Afternoon Run07-24-173.87 mi0:3939.85168.175
Morning Ride07-23-1737.71 mi2:300.000
Morning Run07-21-174.94 mi0:4444.50166.25
Zwift - Richmond07-20-1723.74 mi1:0060.810
Evening Run07-19-174.01 mi0:3636.70161.267
Zwift - Watopia07-18-1716.24 mi1:0114.020
Afternoon Run07-17-174.44 mi0:4640.08158.925
Superkids Ride07-16-1721.08 mi1:2457.07133.738
Zwift - Watopia07-14-1715.15 mi1:0048.710
Morning Run07-14-174.02 mi0:3736.70161.267
Many 200s07-12-172.33 mi0:1616.83156.5
Afternoon Ride07-12-1712.07 mi0:5245.60108.65
Morning Run07-11-173.10 mi0:2923.39152.967
Evening Run07-05-171.97 mi0:110.000
Morning Ride07-04-1721.12 mi1:2149.90137.19
Lunch Run07-04-173.32 mi0:3132.38160.743
Zwift - London - Jon's Short Mix07-03-1710.24 mi0:3020.730
Third Run07-02-170.46 mi0:0321.69148.6
Third Brick07-02-172.67 mi0:070.000
Second run07-02-170.47 mi0:0321.69148.6
Second Brick07-02-173.02 mi0:090.000
First Brick07-02-173.17 mi0:090.000
Afternoon Ride until dad and Michael got flats and06-29-176.78 mi0:2820.06120.7
Evening Run06-29-172.01 mi0:1927.87168.525
Afternoon Ride06-28-1712.98 mi0:5245.60108.65
Evening Run06-28-172.87 mi0:1620.75165.9
Lunch Run06-27-174.61 mi0:4141.96166.243
Striders with Michael06-26-173.49 mi0:2923.39152.967
Afternoon Run06-25-174.46 mi0:4141.96166.243
Superkids Bike06-25-1719.35 mi1:1849.90137.19
Last day of Bike Week06-22-1724.62 mi1:4558.41131.5
Morning Run06-22-172.21 mi0:2625.19161.267
Evening Run06-21-174.49 mi0:2420.92153.65
Indoor due to Thunderstorm06-21-1720.01 mi0:5455.200.7
Zwift - Watopia - Crit Sprint06-20-179.60 mi0:5832.750
Zwift - Watopia - SST (Med)06-19-1729.11 mi1:2367.910
Afternoon Ride06-18-1726.42 mi1:4858.41131.5
Afternoon Run06-16-172.07 mi0:1927.87168.525
Morning Run06-15-172.95 mi0:2636.08168.343
Evening Run06-14-172.90 mi0:3132.38160.743
Afternoon Ride06-14-1713.00 mi0:5345.60108.65
Zwift - Watopia - FTP Test (shorter)06-13-1716.45 mi0:4545.860
Tour de FCCC Road Race06-11-1716.11 mi0:4852.24142.38
Evening Run06-07-173.98 mi0:3232.38160.743
Afternoon Ride06-07-1713.18 mi0:5045.60108.65
Zwift - Watopia 06/06/201706-06-1719.45 mi0:5051.710
Evening Run06-02-173.33 mi0:2923.39152.967
Afternoon Run06-01-172.83 mi0:2128.84171.6
Zwift - Watopia - 30 mins 06-01-179.08 mi0:3011.240
Afternoon Ride05-31-1717.56 mi1:0545.60108.65
Evening Run05-31-172.28 mi0:1422.38165.325
Zwift - London, UK - Jon's Mix05-30-1718.23 mi0:5432.720
Afternoon Run05-28-170.59 mi0:034.92169.52
Afternoon Ride05-28-1712.15 mi0:4352.24142.38
Afternoon Run05-26-172.62 mi0:1827.87168.525
Zwift - Richmond, VA - Zwift Academy Month 3 Sessi05-25-1718.11 mi1:0031.350
Afternoon Run05-24-1716.50 mi1:0145.60108.65
Evening Run05-24-173.19 mi0:2525.19161.267
Evening Run05-23-173.05 mi0:2736.08168.343
Morning Ride05-20-1733.49 mi2:0676.66135.4
Afternoon Run05-19-172.96 mi0:2320.92153.65
Zwift - Random Attacks05-17-1720.46 mi1:0245.60108.65
Nia's GPS Data05-17-1717.00 mi1:0545.60108.65
Evening Run05-17-171.71 mi0:110.000
Afternoon Run05-15-173.00 mi0:2525.19161.267
Afternoon Run05-14-171.43 mi0:100.000
Afternoon Ride05-14-1725.89 mi1:3757.07133.738
Zwift - Volcano05-13-1723.48 mi1:0452.280
Afternoon Run05-12-172.01 mi0:1720.75165.9
Evening Run05-10-172.10 mi0:1214.58163.1
Zwift - London, UK 05/09/201705-09-1717.96 mi0:5532.030
Zwift - Watopia - Random attacks05-04-175.84 mi0:3015.460
Last Ride05-02-179.78 mi0:4052.24142.38
Evening Run05-02-170.71 mi0:057.15168.2
Afternoon Run05-02-172.04 mi0:1616.83156.5
Ride after OWS04-29-1718.06 mi1:0749.90137.19
Morning Run04-29-1760.43 mi2:230.000
Afternoon Run04-28-173.59 mi0:3334.19164.8
Afternoon Run04-27-171.95 mi0:1720.75165.9
Afternoon Run04-26-172.55 mi0:2128.84171.6
Zwift - Watopia - Microbursts04-25-1712.00 mi1:0034.000
Afternoon Run04-25-171.92 mi0:1616.83156.5
Afternoon Run04-24-173.36 mi0:2923.39152.967
PA State Champs Crit04-23-1710.08 mi0:3016.4291.8
Afternoon Run04-21-171.18 mi0:0916.31182.2
Zwift - London, UK 04/21/201704-21-1722.12 mi1:0054.680
Afternoon Run04-19-173.06 mi0:2525.19161.267
Afternoon Run04-18-173.40 mi0:3024.22145.75
Superkids Hill Repeats04-18-1712.58 mi0:5045.60108.65
Afternoon Run04-14-173.50 mi0:2923.39152.967
Morning Ride04-14-1723.12 mi1:2149.90137.19
Morning Ride04-13-1732.20 mi1:5658.41131.5
Afternoon Ride04-13-176.55 mi0:2920.06120.7
Afternoon Run04-13-172.19 mi0:1422.38165.325
Short brick04-12-170.84 mi0:067.15168.2
Morning Ride04-12-1724.46 mi1:3057.07133.738
Afternoon Run04-11-174.29 mi0:3434.19164.8
Avalon Sprints04-11-1720.29 mi1:1343.92130.9
Afternoon Run04-10-173.56 mi0:3024.22145.75
Avalon Superkids Ride04-10-1732.12 mi1:5262.71129.4
Afternoon Run04-09-174.82 mi0:4041.96166.243
Zwift - Watopia - 10-12wk FTP Builder Week 8 Day 404-06-1711.15 mi1:0232.410
Afternoon Run04-05-171.10 mi0:0916.31182.2
Zwift - London, UK - Microbursts04-04-1717.62 mi1:0039.600
Second Ride for Weekend04-02-1715.03 mi0:5745.60108.65
Afternoon Ride04-01-1723.54 mi1:3857.07133.738
Zwift - Watopia 03/30/201703-30-1719.40 mi0:5050.120
Afternoon Run03-29-172.24 mi0:1616.83156.5