Daniel's Activities

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ActivityDateDistanceTimeTSSAve HR
Morning Ride04-24-2253.09 mi2:5887.21128.9
Lunch Run04-23-222.50 mi0:1922.53174.7
Morning Ride04-23-2237.25 mi1:5797.87153.9
Morning Run04-22-223.97 mi0:3524.86145.3
Lunch Swim04-22-222.36 mi0:560.00134.9
Morning Ride04-21-2238.11 mi2:0449.33121
Lunch Swim04-21-221.33 mi0:320.00119.8
Morning Run04-20-223.34 mi0:3022.08143.8
Afternoon Swim04-20-222.65 mi1:040.00127.5
Morning Run04-19-222.63 mi0:2418.18149.1
Afternoon Swim04-19-222.61 mi0:570.00131
Zwift - 2-3-7 Sets, plus 30 mins tempo (3-Pg1) on 04-19-2235.67 mi1:40112.16154.3
Morning Run04-18-221.94 mi0:1810.45138.2
Afternoon Swim04-18-222.73 mi1:150.000
Zwift - R.G.V. in France04-18-2218.28 mi1:0019.51120.2
Morning Run04-17-221.90 mi0:1911.32137.1
Afternoon Swim04-17-221.27 mi0:350.00123.6
Lunch Ride04-16-2255.73 mi3:1489.48128.8
Afternoon Run04-15-220.91 mi0:1011.38168.3
Lunch Run04-13-221.82 mi0:209.72133.1
Afternoon Swim04-13-222.46 mi1:000.00121.5
Afternoon Swim04-12-222.49 mi1:040.00133
Zwift - Flat Route in Watopia04-12-2228.40 mi1:3044.31133.9
Morning Ride04-10-2249.50 mi2:3187.39136.9
Afternoon Swim04-10-222.02 mi1:170.000
Morning Ride04-09-2260.18 mi2:59131.42140.2
Afternoon Swim04-08-221.84 mi0:410.00123.7
Lunch Swim04-07-221.24 mi0:290.00132.2
Afternoon Ride04-07-2231.69 mi1:4442.44134.116
Morning Run03-08-225.02 mi0:3937.74162.3
Lunch Swim03-08-221.87 mi0:460.00123.1
Afternoon Swim03-07-220.69 mi0:210.00124.9
Afternoon Ride03-07-2217.66 mi1:0332.72134
Afternoon Ride03-07-2214.76 mi0:4114.72137.325
Morning Ride03-06-226.35 mi0:237.96129.067
clermont draft legal 202203-06-2212.62 mi0:299.68129.067
Lunch Run03-06-221.27 mi0:099.20161
Morning Ride03-05-223.28 mi0:083.41128.849
Morning Run03-05-221.36 mi0:118.67148.4
Afternoon Swim02-28-222.26 mi0:510.00133.2
Zwift - Tempus Fugit in Watopia02-27-2250.08 mi2:3578.07125.3
Morning Run02-26-228.46 mi1:0047.98144.7
Morning Run02-25-224.25 mi0:3331.41154.3
Afternoon Swim02-25-222.16 mi0:520.00123.2
Afternoon Swim02-24-221.70 mi0:430.00116.1
Zwift - Ocean Lava Cliffside Loop in Watopia02-24-2217.63 mi1:1125.36116.3
Zwift - Watopia02-24-2212.26 mi0:4515.25114.8
Morning Run02-23-228.43 mi1:0757.65153.3
Afternoon Swim02-23-222.87 mi1:020.00134.2
Morning Ride02-20-2214.72 mi0:4234.97150.9
Lunch Run02-20-222.37 mi0:1818.79148.6
Lunch Run02-20-222.04 mi0:1012.87180.7
Lunch Run02-20-220.88 mi0:089.33170.9
Morning Ride02-19-2237.40 mi1:5572.28137.8
Afternoon Swim02-18-222.06 mi0:500.00119.8
Morning Run02-18-223.36 mi0:2922.41148.7
Afternoon Ride02-17-2252.57 mi2:5488.11127.6
Afternoon Swim02-17-221.76 mi0:450.00122.6
Morning Run02-16-227.27 mi1:0046.17149
Evening Swim02-16-222.41 mi0:540.00126.1
Afternoon Swim02-15-221.72 mi0:440.00109
Zwift - Brick 2/802-15-2220.89 mi0:5952.58141
Otb02-15-223.18 mi0:2225.04169.9
Afternoon Swim02-14-221.14 mi0:240.00120.5
Morning Run02-12-229.95 mi1:1268.94158.5
Morning Run02-11-225.11 mi0:4032.18146.8
Afternoon Swim02-11-222.16 mi0:460.00124.2
Afternoon Ride02-10-2221.46 mi1:1332.27126.9
Afternoon Swim01-31-222.44 mi0:570.00123.9
Zwift - Watopia01-31-2218.64 mi1:0018.69126.7
Afternoon Run01-31-222.32 mi0:2126.68175.5
Afternoon Run01-29-224.61 mi0:4027.85145.9
Morning Run01-28-226.86 mi0:5738.64143.6
Afternoon Swim01-28-222.78 mi1:000.00123.1
Afternoon Swim01-27-221.75 mi0:430.00121.9
Morning Run01-26-226.23 mi0:5234.24141.8
Afternoon Swim01-26-222.05 mi0:540.00124.9
Morning Run01-25-223.64 mi0:3020.78144.5
Afternoon Swim01-25-221.76 mi0:410.00124.8
Afternoon Ride01-25-2223.37 mi1:2241.88131.1
Afternoon Swim01-24-222.05 mi0:470.00131.6
Afternoon Run01-24-224.95 mi0:4347.68168.1
Zwift - Watopia01-23-2223.96 mi1:3541.06119.9
Zwift - Watopia01-23-228.63 mi0:279.80123
Lunch Run01-22-226.26 mi0:5133.57143.2
Morning Run01-21-227.29 mi1:0242.09141.4
Afternoon Swim01-21-223.05 mi1:060.00137
Afternoon Swim01-20-221.83 mi0:450.00111.3
Zwift - Watopia01-20-2223.30 mi1:1534.04132.5
Morning Run01-19-225.05 mi0:4132.16149.7
Afternoon Swim01-19-222.05 mi0:470.00132.6
Afternoon Swim01-18-221.87 mi0:460.00127.7
Afternoon Run01-18-225.52 mi0:4937.03146.9
Afternoon Swim01-17-222.50 mi1:150.000
Afternoon Ride01-15-2261.44 mi3:21121.57137
Lunch Run01-14-226.47 mi0:5633.00138.7
Afternoon Swim01-14-222.94 mi1:100.00137
Afternoon Swim01-13-220.85 mi0:170.00115.4
Afternoon Ride01-13-2219.97 mi1:1336.29122.8
Lunch Run01-12-224.00 mi0:3528.98151.3
Afternoon Swim01-12-222.05 mi0:530.00136.2
Morning Run01-11-223.97 mi0:3527.66147.2
Afternoon Swim01-11-221.14 mi0:300.00116
Afternoon Swim01-10-221.93 mi0:460.00144
Morning Run10-27-213.86 mi0:3125.87151.9
Afternoon Swim10-27-211.26 mi0:300.00120.5
Afternoon Swim10-26-210.57 mi0:140.00128
Afternoon Run10-26-212.40 mi0:2015.46142.5
Indoor Cycling10-26-2112.21 mi2:3150.34104.7
Afternoon Swim10-25-212.67 mi1:030.00106.4
Morning Ride10-24-2146.61 mi2:2862.76119.1
Morning Run10-23-216.68 mi0:4748.92146.9
Afternoon Swim10-22-211.79 mi0:410.00131.7
Afternoon Run10-22-213.45 mi0:3024.86152.4
Ez spin10-04-2111.41 mi1:0020.01120.078
Morning Ride10-03-2159.92 mi3:0193.91130.6
Morning Run10-02-216.83 mi0:5020.97154.855
Cool down10-02-211.86 mi0:180.00156.193
Morning Run10-01-212.27 mi0:2011.17137.4
Afternoon Swim10-01-212.39 mi0:550.000
Afternoon Ride09-30-2137.37 mi1:5166.36134.7
Afternoon Swim09-30-210.85 mi0:300.000
Morning Run09-29-214.67 mi0:3926.47142.1
Afternoon Swim09-29-212.61 mi1:000.000
Morning Ride09-13-2121.00 mi1:1527.97112.7
Afternoon Swim09-13-213.00 mi1:150.00111.5
Morning Ride09-12-2113.03 mi0:3010.26129.067
Morning Run09-12-211.35 mi0:115.13132.6
Morning Swim09-12-210.10 mi0:030.00129.5
Morning Swim09-12-210.47 mi0:100.00147.6
Morning Run09-12-213.14 mi0:1723.50188.7
Morning Run09-12-210.78 mi0:083.21129.4
Morning Ride09-11-2114.98 mi0:5622.29116.6
Evening Run09-11-211.20 mi0:106.46140.4
Morning Run09-10-212.48 mi0:2111.98137.5
Lunch Ride09-09-2146.31 mi2:1970.94130.2
Morning Run09-08-216.88 mi1:0040.82143.8
Afternoon Swim09-08-212.51 mi0:560.00141.5
Watopia09-07-2127.73 mi1:3031.14106.4
Morning Run09-07-212.56 mi0:1916.04149.8
Afternoon Swim09-07-211.12 mi0:300.00125.7
Watopia09-06-2117.40 mi1:0014.10104
Afternoon Swim09-06-212.49 mi1:000.00120.5
Afternoon Swim09-05-210.28 mi0:050.000
Afternoon Swim08-30-211.38 mi0:510.00137.3
Morning Ride08-29-2161.14 mi2:58110.51138.4
Ez recovery08-29-210.89 mi0:260.00107.9
Morning Run08-28-216.47 mi0:4856.18171.8
Morning Swim08-27-211.32 mi0:320.00126.9
Afternoon Ride08-27-214.66 mi0:103.65101.9
Afternoon Ride08-27-217.82 mi0:299.78120.9
Morning Swim08-26-211.73 mi0:410.00115.1
Morning Run08-26-214.01 mi0:3332.34163.4
Morning Swim08-25-210.72 mi0:240.00117.4
Lunch Ride08-24-214.35 mi0:4239.27135.3
Morning Run08-23-217.91 mi1:0567.16163.7
Last ride in PA for a while.08-21-2127.22 mi1:3643.16105.5
Afternoon Swim08-20-210.44 mi0:110.00109.1
Morning Ride08-05-2130.88 mi1:5864.05129.2
Warmup08-01-211.28 mi0:109.30157.4
Morning Ride08-01-214.46 mi0:155.40130.133
Morning Ride08-01-213.01 mi0:0732.68130.133
Warmup08-01-210.08 mi0:020.00123.5
Lunch Swim08-01-210.14 mi0:030.00129.2
Mixed Team Relay Run08-01-210.80 mi0:045.79194.1
Draft legal Nationals07-31-212.96 mi0:1723.07190.5
Draft legal Nationals07-31-2112.91 mi0:3136.98180.2
Afternoon Ride07-31-211.30 mi0:051.87130.133
Afternoon Run07-31-211.41 mi0:1310.03148.1
Lunch Swim07-25-211.70 mi0:410.00127.1
Lunch Ride07-24-2119.35 mi1:1954.39139.3
Off the bike07-24-213.95 mi0:2834.38173.9
Morning Swim07-23-212.80 mi1:090.00132
Afternoon Run07-23-212.43 mi0:2019.26148.4
Afternoon Run07-23-212.97 mi0:2526.82168.8
Afternoon Run07-23-211.14 mi0:1010.05161.4
Lunch Swim07-22-211.69 mi0:400.00130.4
Makuri Islands07-22-2118.61 mi1:0025.52116.4
20 ez07-21-212.38 mi0:2017.29152.9
Morning Ride07-21-2126.92 mi1:2556.85140.1
Afternoon Swim07-21-211.80 mi0:420.00133.7
Morning Swim07-20-212.20 mi0:540.00129.3
Lunch Run07-20-214.63 mi0:3934.67156.6
Morning Ride07-18-2150.35 mi2:5780.70117.3
Morning Swim07-17-210.26 mi0:060.00124.4
Morning Ride07-17-2111.43 mi0:2932.87177.2
Morning Run07-17-213.11 mi0:1926.51194.1
New Jersey State triathlon07-17-2110.98 mi0:268.73127.681
Morning Run07-16-214.14 mi0:3528.95150.4
Morning Swim07-15-211.96 mi1:110.00125.2
SST 15 min Intervals (2-Pg1)07-15-2119.11 mi0:5345.42138.7
Morning Swim07-14-211.68 mi0:540.00123
Evening Run07-14-210.74 mi0:0813.35135.2
Evening Run07-14-213.64 mi0:2437.40176.3
Evening Run07-14-210.23 mi0:021.65137
Morning Swim07-13-211.24 mi0:390.00119.4
Watopia07-13-2110.01 mi0:3210.44110.6
Evening Run07-12-214.02 mi0:3527.66148
Morning Swim07-11-210.25 mi0:080.00158.2
Flatlands swim07-11-210.41 mi0:090.00124.6
Flatlands Run07-11-213.07 mi0:1723.00187.1
Flatlands bike07-11-2113.90 mi0:3330.16157.7
Afternoon Swim07-10-210.38 mi0:120.00131.9
Afternoon Run07-10-211.80 mi0:1512.39148.6
Afternoon Ride07-10-213.82 mi0:158.94122.4
Afternoon Ride07-09-218.26 mi0:2912.31124.8
Afternoon Run07-09-213.03 mi0:2525.85164.1
Morning Run07-04-217.00 mi1:0051.99156.8
Morning Ride07-03-2149.07 mi2:5097.86133.6
Lunch Run07-03-213.36 mi0:2527.37167.8
Morning Swim07-02-210.00 mi1:560.00119.5
Morning Ride07-01-2120.34 mi1:0838.60135.7
Morning Run07-01-213.33 mi0:2530.19173.6
Morning Swim06-30-210.00 mi1:260.00134.5
Today's Plan - SST06-30-2110.06 mi0:3112.19117.8
Morning Swim06-29-210.00 mi1:570.00123.2
Morning Run06-29-214.41 mi0:4038.16158
Morning Ride06-27-2123.83 mi1:3137.11118.1
Morning Ride06-26-214.08 mi0:124.14130.587
Morning Ride06-26-2112.36 mi0:3010.12126.016
Morning Swim06-25-210.00 mi0:370.00133.3
Afternoon Run06-25-211.94 mi0:1516.06163.7
easy spin06-24-2114.16 mi0:4419.82111.5
Morning Swim06-23-210.00 mi1:210.00122.7
Swim yards06-23-212.07 mi0:540.000
Easy run06-23-214.65 mi0:4033.10153
Morning Swim06-22-210.00 mi1:410.00127.2
SST06-22-2119.00 mi0:4951.35149
Morning Swim06-21-210.00 mi1:550.00129.7
Morning Swim06-21-213.48 mi1:250.000
Afternoon Run06-21-214.62 mi0:4134.51154.6
Morning Ride06-20-2147.02 mi2:4585.27131.9
Lunch Ride06-19-2120.38 mi1:0942.42140
Morning Swim06-14-210.00 mi1:570.00128.9
Afternoon Run06-14-217.20 mi0:5961.35164.9
Swim yardage06-14-213.48 mi1:150.000
Morning Run06-11-216.95 mi0:5750.23155.5
Morning Ride06-10-2120.49 mi1:1232.09130.3
Morning Run06-10-214.51 mi0:4037.92161.3
Morning Swim06-09-210.00 mi1:050.00138.2
Afternoon Run06-09-214.25 mi0:4033.78156.1
Pedaling06-08-219.18 mi0:3513.04120.3
Morning Run06-06-211.03 mi0:0910.68171.8
Morning Ride06-06-2112.24 mi0:3010.17126.016
Race warmup06-06-210.00 mi0:227.49126.016
Morning Swim06-05-210.00 mi0:390.00141
Morning Ride06-05-215.95 mi0:2216.75135.5
Morning Run06-05-211.21 mi0:0910.14162.9
Afternoon Run06-04-213.38 mi0:3128.10159.9
Morning Run06-03-213.62 mi0:3027.00159.1
Afternoon Swim06-02-212.39 mi0:520.000
Morning Swim05-29-210.00 mi1:250.00137.1
Yardage05-29-212.39 mi1:000.000
Afternoon Swim05-28-210.00 mi1:330.00128.8
Afternoon Swim05-28-212.86 mi1:050.000
Watopia05-27-214.58 mi0:154.28114.8
Watopia05-27-215.30 mi0:176.2192.6
Lunch Run05-26-214.22 mi0:3534.16162.7
Morning Ride05-25-2119.48 mi1:0240.42141.9
Morning Run05-25-212.31 mi0:2014.45147.7
Afternoon Swim05-25-210.00 mi1:360.00140.2
Yardage05-25-212.64 mi1:040.000
Morning Run05-23-217.54 mi1:0960.58156.8
Morning Ride05-22-2139.34 mi2:2566.34128.7
Afternoon Run05-22-212.26 mi0:1818.15160.8
Morning Run05-21-214.09 mi0:3626.11147.5
Afternoon Swim05-21-210.00 mi1:250.00138.7
Swim Yardage05-21-212.42 mi0:560.000
Morning Ride05-20-2113.84 mi0:4525.06136.2
Evening Swim05-20-210.00 mi1:320.00129.9
Trainer: 15 mins intervals Z2 (2-Pg1)05-17-2122.28 mi1:0734.49128.5
Morning Run05-17-212.27 mi0:2013.78141.8
Evening Swim05-17-210.00 mi1:160.00132.8
Afternoon Run05-15-213.57 mi0:2927.24157.4
Morning Ride05-15-2136.68 mi2:1758.10121.7
Morning Run05-14-213.75 mi0:3424.73146.3
Afternoon Swim05-14-211.86 mi1:000.000
10 sec Peak Power Sprints, w/ Z2 recovery (5-Pg2)05-13-2114.40 mi0:4530.68137.8
Watopia05-12-2114.01 mi0:4512.79115.1
Afternoon Swim05-12-211.68 mi1:000.000
Morning Run05-11-213.33 mi0:3025.89153
Afternoon Swim05-11-212.11 mi1:000.000
Morning Run05-09-218.00 mi1:0952.15149.4
Morning Ride05-08-2132.21 mi2:0454.07118.9
Lunch Run05-08-212.57 mi0:2015.90151.1
Afternoon Run05-07-214.94 mi0:4033.97154.9
Afternoon Ride05-07-2114.72 mi0:4920.49121.8
Evening Swim05-06-212.10 mi1:000.000
Morning Ride05-02-210.00 mi0:009.54130.587
Morning Ride05-02-2110.52 mi0:258.58125.621
Morning Ride05-01-215.85 mi0:239.71111.9
Lunch Run05-01-211.52 mi0:227.98159.001
Afternoon Ride05-01-216.71 mi0:2511.56131
Afternoon Run04-30-213.70 mi0:3427.61150.7
Morning Swim04-30-210.57 mi0:200.000
Easy to Moderate Cadence Variance Ride04-29-2116.83 mi0:5019.77122.3
Lunch Run04-28-215.74 mi0:4452.06167.2
Afternoon Swim04-28-211.76 mi1:000.000
Lunch Ride04-27-2116.54 mi0:5238.08145.4
Afternoon Run04-27-211.91 mi0:1512.68152.4
Afternoon Swim04-27-211.70 mi1:000.000
Lunch Run04-26-214.47 mi0:4131.82148.1
Evening Swim04-26-211.82 mi1:000.000
Watopia04-25-217.09 mi0:209.65124.2
Afternoon Ride04-25-2114.34 mi0:4727.33134.2
Evening Run04-25-211.78 mi0:1212.18163.4
Morning Run04-24-214.88 mi0:3640.38170.7
Lunch Run04-22-214.34 mi0:4034.71157.1
Evening Swim04-22-211.34 mi1:000.000
Lunch Ride04-21-2117.25 mi1:0528.38128
Lunch Run04-21-212.14 mi0:1516.84171.8
Afternoon Swim04-21-211.70 mi1:000.000
Lunch Run04-20-214.54 mi0:3937.73162.2
Chill practice04-20-211.53 mi1:150.000
Morning Ride04-18-2123.13 mi1:2834.61119.8
Morning Run04-17-216.51 mi1:0042.87146.9
Afternoon Swim04-17-212.27 mi1:000.000
Afternoon Swim04-16-211.70 mi1:000.000
Trainer: 10 mins intervals Z2 (2-Pg1)04-15-2116.50 mi0:4430.96133.7
Afternoon Run04-15-212.32 mi0:2015.43150.3
Lunch Run04-14-214.51 mi0:4033.51155
Watopia04-13-2117.38 mi0:5025.26118.5
Afternoon Swim04-13-211.59 mi0:450.000
Morning Run04-11-213.30 mi0:2920.85147.2
Morning Ride04-11-2111.30 mi0:4515.07114.6
Morning Ride04-10-2120.85 mi1:2837.78111.5
Swim04-09-210.00 mi0:440.00119.1
Chill swim04-08-211.14 mi0:300.000
Afternoon Ride04-08-2130.16 mi1:4957.10129.1
Lunch Run04-07-217.18 mi1:0146.84149.2
Afternoon Swim04-07-212.27 mi1:000.000
Lunch Swim04-06-210.68 mi0:200.000
Watopia04-06-2122.59 mi1:0636.17121.4
Lunch Swim04-05-211.42 mi0:450.000
Afternoon Run04-05-214.00 mi0:3428.10152.2
Afternoon Ride04-04-2131.26 mi1:5053.09127.1
Afternoon Run04-03-214.01 mi0:3520.42139
Afternoon Swim04-02-211.70 mi1:000.000
Afternoon Ride04-02-2124.12 mi1:3843.43127.7
Watopia04-01-212.87 mi0:084.86109.3
Watopia04-01-2129.99 mi1:3158.09120
Morning Activity03-31-2113.19 mi0:4017.45125.2
Lunch Run03-30-215.08 mi0:3846.75163.4
Morning Run03-29-217.22 mi1:0049.39152.2
Afternoon Ride03-29-2127.17 mi1:3843.96122.9
Super easy spin03-28-2117.65 mi1:0227.05117
Afternoon Run03-27-214.01 mi0:3529.00152.9
Lunch Run03-22-214.97 mi0:4042.07163.4
Afternoon Ride03-21-2121.35 mi1:1243.85137.1
Afternoon Run03-20-212.62 mi0:1820.7896.4
Afternoon Run03-20-212.36 mi0:198.46154.924
Afternoon Ride03-19-2137.44 mi2:1675.98133.3
Swim03-18-211.42 mi0:450.000
Watopia03-18-2119.14 mi1:0036.81119.5
Lunch Run03-17-214.01 mi0:3226.68149.1
Afternoon Swim03-17-211.99 mi1:300.000
Watopia03-16-2115.06 mi0:4020.80126.6
Lunch Run03-15-215.74 mi0:4740.90153.5
Sarasota junior elite race03-13-2110.28 mi0:237.91126.018
Morning Ride03-13-210.00 mi0:299.76126.018
Morning Ride03-12-216.57 mi0:2511.39126.018
Afternoon Ride03-12-211.87 mi0:105.07130.587
Afternoon Ride03-11-216.71 mi0:2410.79131.1
Afternoon Ride03-11-216.23 mi0:209.78133.6
Lunch Ride03-10-2118.37 mi0:5465.98141
Morning Swim03-10-212.16 mi0:400.00131.9
Lunch Run03-10-212.08 mi0:1266.73162.6
Afternoon Swim03-09-211.90 mi0:420.00136.1
Afternoon Run03-09-215.01 mi0:3637.66162.5
Afternoon Ride03-08-2129.44 mi1:4646.45115.9
Morning Ride03-07-210.00 mi0:000.09130.587
Bike leg day 203-07-2111.60 mi0:268.97125.226
Warmup on the trainer03-06-210.01 mi0:0010.56130.587
Clermont EDR 2021 bike leg03-06-2111.88 mi0:279.25125.226
Lunch Ride03-05-215.98 mi0:1914.23145.5
Afternoon Ride03-05-213.68 mi0:157.38121.1
Afternoon Run03-04-212.91 mi0:2122.61151.3
Morning Ride03-03-2123.55 mi1:2975.05151.3
Afternoon Swim03-03-211.36 mi1:000.000
Easy splash03-01-211.36 mi1:000.000
Morning Run02-28-215.08 mi0:3837.99161.2
Lunch Swim02-27-210.99 mi0:300.000
Afternoon Run02-27-212.83 mi0:1868.15166.5
Ride02-27-2112.52 mi0:4436.66136.3
Afternoon Ride02-26-2125.32 mi1:3136.56122.4
Evening Swim02-25-213.30 mi2:000.000
Lunch Run02-23-216.29 mi0:4649.14165.1
Easy hour02-22-2121.56 mi1:0254.18141.6
Morning Swim02-20-213.64 mi2:000.000
Easy02-19-2111.91 mi0:3726.03128.7
Afternoon Run02-19-215.02 mi0:3823.07141.3
Vo2max02-18-214.46 mi0:126.78110.2
Vo2max pt. 202-18-2135.02 mi1:3294.06142.5
Lunch Run02-17-216.01 mi0:4043.48163.9
Afternoon Swim02-17-213.47 mi2:000.000
TT efforts02-16-2127.50 mi1:1378.16141.7
Afternoon Swim02-16-213.18 mi2:000.000
Lunch Run02-15-218.00 mi0:5754.01156.7
Easy swim02-15-211.45 mi1:000.000
Richard Gossow's Meetup - Casse-Pattes02-14-2125.74 mi1:1590.81146.2
Morning Swim02-13-214.26 mi2:000.000
Afternoon Run02-13-217.01 mi0:4944.60151.1
Watopia02-12-2120.03 mi0:5044.10142.5
Afternoon Run02-12-216.01 mi0:4242.57161.7
VO2 & AC02-11-2125.06 mi1:0669.78142.5
Evening Swim02-11-213.64 mi2:000.000
Lunch Run02-10-214.01 mi0:2926.08153.2
Afternoon Swim02-10-213.64 mi2:000.000
Absa Cape Epic Workout 1502-09-2130.44 mi1:2078.43134.3
Afternoon Swim02-09-213.18 mi2:000.000
Afternoon Run02-08-216.55 mi0:4420.35123.1
Evening Swim02-08-211.76 mi1:000.000
Snow run02-07-215.00 mi0:3938.24159.2
Richmond02-07-2121.85 mi1:0047.460
Morning Swim02-06-210.85 mi0:300.000
Afternoon Ride02-05-2126.44 mi1:3762.53138.5
Afternoon Run02-05-214.00 mi0:2624.10153.8
Lunch Run02-04-215.09 mi0:3534.22159.5
Im test set day02-04-212.56 mi1:300.000
Lunch Run02-03-216.49 mi0:4651.84163.8
Afternoon Swim02-03-213.30 mi2:000.000
5. Mitochondria #102-02-2125.06 mi1:0573.79150.3
Afternoon Swim02-02-213.30 mi2:000.000
Hunter's Challenge Week 2 Day 6 - Pyramid of Power02-01-2126.77 mi1:1567.63145.1
Richard Gossow's Meetup - Beach Island Loop01-31-2127.11 mi1:1578.80144.9
Watopia01-30-2122.90 mi1:0058.21144.4
Morning Swim01-30-214.09 mi2:000.000
Afternoon Run01-29-213.66 mi0:2620.68149.3
Mtb 01-29-217.15 mi0:4519.74139.114
Afternoon Run01-28-216.00 mi0:4654.87165.7
Pain.01-28-213.55 mi2:000.000
Absa Cape Epic Workout 1601-27-2130.05 mi1:2183.97149.2
Afternoon Swim01-27-212.84 mi2:000.000
Lunch Swim01-26-211.82 mi0:550.000
Afternoon Run01-26-214.18 mi0:3233.96161.5
Watopia01-25-2125.04 mi1:0957.78154.9
Watopia01-24-2120.05 mi0:5824.22133.3
Afternoon Ride01-19-2120.80 mi1:1141.75134.9
Afternoon Swim01-19-213.44 mi2:000.000
Splash01-18-211.25 mi0:450.000
Morning Run01-17-212.01 mi0:148.06136
Morning Run01-17-211.06 mi0:052.39128.6
Morning Run01-17-211.49 mi0:156.55120
Lunch Ride01-16-2130.03 mi1:4963.73131.8
Super easy splash01-16-210.88 mi0:400.000
Workout pt one01-15-212.50 mi0:065.40114.4
Descending Tempo #101-15-2122.61 mi0:5659.64137.8
Afternoon Run01-15-214.70 mi0:3432.15155.9
Zone 3 Volume01-14-2125.06 mi1:0677.85134.1
Evening Swim01-14-212.67 mi1:550.000
Lunch Run01-13-215.01 mi0:3630.16151.1
Afternoon Swim01-13-213.15 mi2:000.000
Mitochondria #201-12-2120.09 mi0:5251.04135.5
Afternoon Swim01-12-213.52 mi2:000.000
Afternoon Run01-11-218.02 mi0:5547.14150.6
Evening Swim01-11-211.79 mi1:000.000
Watopia01-10-2135.49 mi1:2684.29145.4
Morning Swim01-09-213.27 mi2:000.000
Ramp Test01-08-2120.14 mi0:5642.92138.2
Afternoon Run01-08-214.67 mi0:3313.29156.554
Waterfall run01-07-215.01 mi0:3613.47156.554
Evening Swim01-07-212.84 mi1:450.000
TT Steps 01-06-2123.43 mi1:0664.81141.7
Afternoon Swim01-06-211.99 mi1:350.000
Waterfall Run01-05-215.16 mi0:3718.8295.3
4. Strength Tempo #101-04-2121.18 mi0:5760.41139.1
Afternoon Run01-04-218.01 mi0:5753.14155.9
Paris01-03-212.60 mi0:082.93111.1
Zwift 2020/21 (c)01-03-2125.42 mi1:0098.44166
last 5 miles of the race01-03-215.00 mi0:100.00131.45
Morning Run01-02-215.01 mi0:3514.81123.4
5. Mitochondria #101-01-2122.65 mi1:0662.56135.1
Morning Run12-31-205.12 mi0:4241.54161.5
Morning Ride12-30-2060.12 mi3:14142.03143.3
Easy spin12-29-2016.09 mi0:4526.28124.5
Afternoon Run12-29-202.53 mi0:1914.66142.8
Easy vibe with Jason12-28-208.50 mi1:0657.24151.4
Lunch Ride12-27-2039.98 mi2:2090.84133.5
Longer workout12-26-2035.03 mi1:37102.23145.8
Lunch Run12-24-205.03 mi0:3532.24156.7
6. Strength Tempo #212-23-2025.23 mi1:0663.40141.8
Afternoon Run12-22-205.01 mi0:3525.50144.9
Mitochondria #212-21-2025.04 mi1:0467.96140.8
Afternoon Run12-21-204.03 mi0:2917.32136.8
Morning Run12-20-206.80 mi0:4930.51139.3
3. 30/30 Anaerobic #112-19-2025.08 mi1:0866.61130
6. Strength Tempo #212-18-2019.51 mi0:5482.06141.5
2. Strength Endurance Rotations #112-17-2025.07 mi1:0760.38134.3
Lunch Run12-16-202.00 mi0:159.12138.9
Snow mile12-16-201.04 mi0:053.19139.8
Afternoon Run12-16-202.00 mi0:178.20134.2
5. Mitochondria #112-15-2025.02 mi1:0558.80139
Afternoon Run12-15-203.80 mi0:3024.06146.4
Afternoon Run12-14-205.02 mi0:3537.35166.6
Afternoon Ride12-13-2032.32 mi1:5664.26131
Easy run12-12-206.75 mi0:5051.49161.1
Watopia12-11-2020.16 mi0:5733.90127.8
Afternoon Run12-11-204.02 mi0:2935.24171.8
Paris12-10-2020.02 mi0:5835.64128.8
Run with the boys12-10-204.16 mi0:3312.06157.98
Easy hour12-08-2020.04 mi0:5921.77117
Morning Ride12-06-2012.32 mi0:3010.18123.667
Morning Ride12-06-203.29 mi0:135.74131.45
Lunch Ride12-05-2010.43 mi0:3313.37139.114
Morning Run12-05-203.00 mi0:2216.21144.8
Afternoon Ride12-04-209.68 mi0:4114.45139.114
Evening Run12-03-203.01 mi0:2325.45165.7
8wk Race Day Prep Week 8 Taper Intervals12-02-2012.52 mi0:4829.91133.4
Afternoon Run12-01-204.02 mi0:310.00153.6
Hour easy11-30-2020.08 mi0:5634.930
Morning Ride11-29-2030.65 mi1:2357.690
Watopia11-14-2015.02 mi0:4722.62130.5
Hilly Trail Run11-13-207.06 mi0:580.00157
Zwift Academy Road: Workout 3 | VO2 Capacity11-12-2023.42 mi1:0854.770
Lunch Run11-11-204.51 mi0:370.00153.1
Afternoon Ride11-10-2028.16 mi1:400.00129.7
Afternoon ride11-09-2021.90 mi1:170.00148.8
Morning Ride11-07-2028.22 mi1:340.00138.1
Afternoon Run11-06-203.05 mi0:230.00158.4
Warmup11-05-204.49 mi0:148.11115.6
ZHQ FutureWorks Crit City Race - Boost mode (B)11-05-2015.62 mi0:4430.52132.6
Afternoon Run11-05-203.71 mi0:260.00153.4
Afternoon Run11-04-204.01 mi0:300.00122.6
Easy ride11-03-2020.04 mi0:5936.62130.2
Afternoon Run11-03-202.88 mi0:190.00102.8
Afternoon Run11-03-201.43 mi0:120.00106
Easy Run11-02-202.84 mi0:220.00105.8
Morning Run10-31-201.26 mi0:100.00139.2
Morning Run10-31-203.06 mi0:180.00176.1
Afternoon Run10-30-203.18 mi0:240.00149.7
Easy hills10-29-2011.07 mi1:2860.13103.1
Afternoon Run10-29-204.01 mi0:280.00143.1
Afternoon Run10-28-203.23 mi0:270.00156.5
Afternoon Run10-27-204.62 mi0:340.00148.4
Afternoon Run10-26-203.08 mi0:240.00143.1
Swim Practice10-26-201.95 mi1:000.000
Easy Ride10-22-2030.22 mi1:5041.27122.3
Swim Practice10-21-200.00 mi2:000.000
Afternoon Run10-20-206.41 mi0:4575.07144.4
Afternoon Run10-19-205.01 mi0:3837.70162.6
Morning Ride10-18-2033.13 mi1:5863.13133.7
Morning Run10-17-201.09 mi0:109.52143
Morning Run10-17-203.08 mi0:1816.29158.6
Morning Run10-17-200.48 mi0:064.47145.7
Afternoon Run10-16-205.00 mi0:4543.30154.4
Afternoon Run10-15-205.24 mi0:3568.84165.7
Afternoon Run10-14-206.01 mi0:4540.86155.7
Afternoon Run10-13-207.53 mi0:5960.39152.5
Afternoon Run10-12-206.02 mi0:450.00171.4
Easy 1000 repeats10-10-206.07 mi0:440.00163.8
Afternoon Run10-08-203.45 mi0:290.00131.5
Afternoon Run10-07-206.01 mi0:440.00161.1
Afternoon Run10-06-206.01 mi0:460.00164.1
Evening Ride10-05-2018.64 mi1:040.00130.1
Afternoon Run10-05-206.01 mi0:420.00159.309
Morning Run10-04-205.01 mi0:370.00157
Lunch Ride10-03-2027.09 mi1:300.00138.1
Workout10-02-205.35 mi0:460.00122.5
Super easy10-01-204.00 mi0:340.00151.8
Afternoon Run09-30-206.46 mi0:460.00164.3
Afternoon Run09-29-205.00 mi0:380.00147.7
Morning Long Run09-27-2010.01 mi1:1583.28166.7
Warmup09-26-203.19 mi0:096.55129.5
3R Classique Flat Race - 4 Laps (26.9km/16.7mi 76m09-26-2017.47 mi0:3664.77166.3
Afternoon Run09-25-204.01 mi0:3129.44155.5
Warmup09-24-200.95 mi0:074.66139
5k at the mill.09-24-203.04 mi0:1812.41143.4
Afternoon Run09-24-202.00 mi0:1711.48142.6
Afternoon Run09-23-205.01 mi0:3739.29162.6
Afternoon Run09-22-206.08 mi0:4615.74159.586
Workout09-21-206.52 mi0:4843.76150.7
Cycling09-13-2032.58 mi1:5368.95137
Afternoon Run09-11-206.00 mi0:4649.75165.4
Afternoon Run09-10-203.59 mi0:2710.36160.571
Lunch Run09-09-201.51 mi0:119.29147.9
Afternoon Run09-09-201.02 mi0:086.51153.4
Mile on the track for time.09-09-201.01 mi0:045.60178.3
Post tt hilly mile09-09-201.00 mi0:060.00161.476
Afternoon Run09-08-205.16 mi0:3938.44157.6
Lunch Run09-07-205.03 mi0:3627.86149.5
Jon's Short Mix09-04-2010.52 mi0:2929.89149.8
Ride09-02-2025.04 mi1:1731.58121.2
Hilly Run09-01-206.00 mi0:5037.28145.9
Afternoon Run08-31-204.14 mi0:3118.38139
Cycling08-30-2031.94 mi2:0469.60129.3
Afternoon Run08-29-204.27 mi0:3024.82133.4
Cycling08-27-2033.51 mi1:5986.06145.9
Morning Run08-26-204.35 mi0:3542.53168
Afternoon ride08-25-2015.05 mi0:4222.27127.9
Afternoon Run08-25-205.28 mi0:4247.65167
HOT Tempo08-24-205.30 mi0:3747.43180.4
Morning Run08-23-203.02 mi0:2219.41155.1
Morning Run08-21-207.05 mi0:5457.52170.7
Cycling08-20-2030.27 mi1:4762.61134.2
Morning Run08-20-205.00 mi0:3839.95162.3
Morning Run08-19-205.02 mi0:3637.93167.2
Morning Run08-18-204.01 mi0:3130.23161.8
Cycling08-18-2026.39 mi1:3152.47135.6
Hills at the mill08-17-206.18 mi0:5219.99154.655
Cycling08-17-2021.05 mi1:1437.33135.6
Morning ride08-16-2015.02 mi0:4421.750
Run with Jason08-14-203.51 mi0:279.42160.615
Morning Run08-11-204.88 mi0:3836.21160.5
France08-11-2015.10 mi0:4525.44124.4
Easy day with Vicente08-10-204.02 mi0:3236.53168.2
Wave Rider08-06-2012.37 mi0:3037.56165.7
Afternoon Run08-06-202.69 mi0:2024.49174
Watopia08-05-2022.17 mi1:0035.94144.2
Afternoon Run08-03-203.00 mi0:2429.11169.4
Watopia08-02-2020.03 mi0:5826.17131.6
Evening Ride08-01-2022.55 mi1:1361.69153.9
Morning Ride07-30-2036.33 mi2:1398.13144.9
Watopia07-28-2031.17 mi1:3044.24129.3
Lunch Ride07-27-2034.52 mi2:07105.15152.5
Watopia07-26-2025.03 mi1:1043.89128.9
Watopia07-25-2018.60 mi0:5426.900
So Hot07-22-2038.44 mi2:13109.37152.8
Morning Ride07-21-2025.29 mi1:3057.40139.8
Lunch Ride07-20-2023.96 mi1:2666.25149
Watopia07-19-2025.02 mi1:1039.99137.9
Afternoon Ride07-18-2027.09 mi1:1453.24131.1
Eeeeeeaaaaaassy07-17-201.38 mi0:113.69158.877
Afternoon Ride07-17-2033.96 mi1:5978.48137.9
Lunch Ride with Gary07-16-2027.80 mi1:3856.97136.2
Morning Run07-15-203.59 mi0:2628.97165.4
Morning Run07-14-205.08 mi0:3839.90167.3
Afternoon Ride07-13-2036.88 mi2:0178.55140.9
Morning Ride07-12-2016.26 mi0:5744.06150.1
Morning Ride07-11-2039.90 mi2:2652.53133.6
Morning rain Run07-10-205.27 mi0:4243.71168.5
Barefoot07-10-201.31 mi0:1010.96170.5
Easy with ben07-09-204.01 mi0:3129.26156.4
Afternoon Swim07-09-201.57 mi0:480.00125.1
Morning Ride07-07-2044.02 mi2:35108.10143.4
Watopia07-06-2019.60 mi1:2677.12140.1
London07-02-2010.02 mi0:3015.26138.3
Lunch Ride06-30-2028.97 mi1:3690.16157.8
Afternoon Ride06-29-2026.09 mi1:2958.80141.7
Watopia06-28-2022.89 mi1:0639.89131.4
Watopia06-26-2010.03 mi0:338.54103.8
Morning Run06-25-205.00 mi0:3743.88176.3
Afternoon Activity06-25-202.45 mi1:080.00142.4
Morning Run06-24-204.00 mi0:3011.20158.366
Afternoon Swim06-23-201.81 mi0:530.00130.4
Afternoon Ride06-23-2025.06 mi1:2560.53139.7
Morning Ride06-22-2027.18 mi1:2568.76151.3
Afternoon Run06-22-205.01 mi0:4045.30172.9
Lunch Ride06-21-202.55 mi0:093.57131.45
Morning Ride06-20-2030.47 mi1:4475.39145.7
Morning Run06-19-205.77 mi0:4462.14173.3
Watopia06-18-208.87 mi0:2521.090
Workout06-18-2011.20 mi0:300.00123.667
Lunch Run06-17-205.00 mi0:3846.08174.4
Afternoon Activity06-16-202.87 mi1:010.00136.2
Morning Ride06-16-2057.64 mi3:23138.88137.4
Lunch Run06-15-206.01 mi0:4549.16164.7
Morning Run06-14-203.14 mi0:2422.20160.5
Lunch Ride06-13-2037.45 mi2:0982.43139.1
Morning Ride w Gary + Steve06-12-2041.68 mi2:35106.12139.7
Afternoon Run06-12-205.41 mi0:4246.86165.4
Zwift Academy 2018 Semi-Final Workout #3: Capacity06-11-2023.15 mi1:0156.73147.2
Morning Run06-10-204.00 mi0:3140.57177.7
Morning Ride06-07-2022.38 mi1:1652.16145.4
Watopia - road to sky06-06-2020.00 mi1:3371.84144.5
Lunch Run06-05-203.23 mi0:2935.50165.1
Slow, hot, and dodging trees06-04-2041.64 mi2:28107.53145.4
Afternoon Ride06-02-2040.48 mi2:1478.10137.3
Afternoon Swim06-01-201.96 mi0:440.00140.8
Afternoon Run06-01-203.78 mi0:2931.53170.6
Morning Ride05-31-2020.68 mi1:1347.95138.1
Afternoon Swim05-30-202.55 mi1:070.00135.1
Morning Ride05-30-2030.56 mi1:48353.69135.8
Morning Ride05-29-2059.96 mi3:19135.60143.8
Zwift- easy ride05-28-2022.53 mi1:1755.7082.5
Afternoon Ride05-26-2045.23 mi2:3895.74138.6
Morning Ride05-25-2027.11 mi1:3154.05135.3
Lunch Run05-25-202.86 mi0:2318.22147.2
Afternoon Swim05-25-202.29 mi0:500.00121.8
Morning Ride05-24-200.00 mi0:000.05134
Morning Ride05-24-200.00 mi0:083.03128.9
Now I’m late for work05-24-2048.34 mi2:3693.17137.7
Rainy day miles05-23-2025.07 mi1:0952.32141.7
First run post injury taking it real slow05-22-202.17 mi0:2216.25137.8
Afternoon Ride05-21-2027.61 mi1:3466.50144.8
Morning Ride05-20-2045.06 mi2:20108.27150.5
Watopia05-19-2030.04 mi1:3473.63139.1
Morning Ride05-18-2060.02 mi3:25117.86133.6
Lunch Ride05-16-2027.64 mi1:2951.65136.6
Lunch Ride with Jack05-15-2052.75 mi3:00111.20139.9
Lunch Ride05-14-2032.07 mi1:5169.22140.5
Lunch Ride05-13-2048.58 mi2:33112.31148.3
Morning Ride05-12-2044.68 mi2:3189.88135.4
Afternoon Run05-11-205.95 mi0:4726.69135.4
Morning Ride05-10-2029.11 mi1:3960.64139.5
Getting in the miles05-09-2040.08 mi1:5875.42127.6
Rain run 05-08-206.06 mi0:4725.81137.4
Afternoon Ride05-07-2032.52 mi1:4575.32145.9
Watopia easy ride05-06-2030.12 mi1:2742.86117.6
Lunch Run05-05-205.27 mi0:4235.26153.4
Long ride05-04-2070.36 mi4:24160.05131.6
Afternoon Run05-03-204.98 mi0:4039.22159.5
Morning Ride05-02-2033.64 mi2:1081.34136.2
Lunch Run05-01-205.41 mi0:4339.63157.3
Morning ride04-30-2030.80 mi1:4671.18139.8
Lunch Run04-29-205.99 mi0:4543.55158
Solo ride04-28-2040.40 mi2:12102.49149.6
Afternoon Run04-27-205.17 mi0:4037.90157.1
Afternoon Activity04-26-200.00 mi0:450.000
Afternoon Ride04-25-2050.09 mi2:5587.63128.9
Afternoon Run04-24-205.41 mi0:4440.61152.2
Afternoon Run04-23-205.92 mi0:4443.91157.2
Race warmup04-22-204.81 mi0:1211.73138.4
USA Cycling Race League by Indoor Specialist (B)04-22-2020.24 mi0:4876.10164.4
Watopia Cup Race // Zwift Classic (B)04-21-2018.27 mi1:0160.79143
Afternoon Run04-20-206.06 mi0:4547.02162.7
Lunch Ride04-19-2047.64 mi2:53106.43135
Afternoon Run04-18-205.45 mi0:4316.63123.8
Warmup for zwift race04-17-202.00 mi0:063.12112.2
Richmond Challenge Race // Zwift Classic (B)04-17-2023.25 mi0:5873.60157.8
Morning Ride04-16-2032.35 mi1:5182.74146.3
Afternoon Run04-15-204.39 mi0:3924.36135.7
Afternoon Ride04-14-2036.63 mi2:0564.61130
Afternoon Run04-13-205.03 mi0:4430.85142.8
Long ride04-12-2053.95 mi3:2284.55116.3
William Borkovitz 's Meetup - Big Loop04-11-2027.11 mi1:3381.30138.2
Afternoon Run04-10-205.00 mi0:3733.65156.8
If 2020 was a run04-09-206.34 mi0:4551.73165.4
Easy 2004-09-2020.50 mi0:5742.890
Easy Run04-08-204.05 mi0:3229.98159.2
Absa Cape Epic Workout 504-08-2026.72 mi1:1365.36144.5
Afternoon Run04-07-207.00 mi0:4754.89167.5
Afternoon Ride04-06-2032.34 mi1:5263.66135.3
Lunch Run04-06-203.58 mi0:2620.73148.7
Afternoon Run04-05-2010.00 mi1:1457.78149.4
Solo Afternoon Ride04-04-2036.95 mi2:0190.11145.7
Warmup for bologna time trial04-03-204.80 mi0:128.86137.6
Zwift Fast Fridays: Bologna Time Trial (E)04-03-205.03 mi0:1637.97178.9
super easy04-03-205.07 mi0:204.31115.2
Afternoon Run04-02-207.01 mi0:5039.75143.5
Lunch Ride04-01-2039.75 mi2:2586.53135.4
Watopia03-31-2025.03 mi1:0278.0698.7
Afternoon Run03-31-204.42 mi0:3626.17141.9
Lunch Run03-30-206.07 mi0:4335.40149.5
Watopia03-29-2030.05 mi1:2085.44148.8
Watopia03-28-2025.03 mi1:1279.66144.1
Afternoon Run03-27-207.07 mi0:5256.34165
Afternoon Ride03-26-2034.67 mi1:5872.70136.5
Hilly Run over mt joy and misery03-25-206.16 mi0:5252.83160.1
Afternoon Run03-24-202.50 mi0:1812.03144.3
Afternoon Ride03-24-2024.56 mi1:2855.03128.9
Afternoon Run03-23-208.00 mi1:0557.45158
Afternoon Ride03-22-2038.67 mi2:0673.21133.5
Track workout not on track03-21-206.49 mi0:5142.02150.8
Afternoon Ride03-20-2040.84 mi2:1689.40138.4
Morning Run03-19-205.60 mi0:440.00166.6
The McCarthy Special03-19-2024.79 mi1:0966.45135.6
Afternoon Run03-16-205.00 mi0:3637.11160.5
Afternoon Run03-15-206.01 mi0:4553.18176.3
Morning Run03-14-207.22 mi0:5870.53174.2
Lunch Ride03-13-2021.43 mi1:1438.57121.3
Lunch Ride03-12-2011.37 mi0:4215.23107
Lunch Run03-11-204.78 mi0:3941.73165.7
Afternoon Ride03-11-2012.79 mi0:4224.44135.3
Lunch Run03-10-205.53 mi0:4442.86161.6
Recovery ride03-09-2018.25 mi1:0123.29125.3
Clermont day 2 bike leg03-08-2012.34 mi0:299.81123.667
Clermont Day 1 bike leg03-07-2012.32 mi0:2910.22123.667
Clermont course preview03-06-206.67 mi0:218.77123.667
Clermont course preview03-06-201.86 mi0:1313.54167.4
The Wringer03-05-209.85 mi0:3931.14126.3
Afternoon Run03-05-203.00 mi0:2119.39155
Absa Cape Epic Workout 803-03-2019.96 mi0:5741.59132.2
Afternoon Run03-02-204.01 mi0:2829.56163.2
Watopia03-01-2020.05 mi1:0227.120
Easy 402-28-204.00 mi0:310.00157.052
Crit Sprint02-27-2016.88 mi0:4452.21148.5
Afternoon Run02-27-202.10 mi0:1711.31128.4
Evening Run02-26-205.00 mi0:380.00157.052
TT efforts02-25-2025.14 mi1:0863.70142.4
Pre swim02-24-203.31 mi0:2423.06159.2
Morning Ride02-23-2030.67 mi1:4669.26142.5
Afternoon Run02-22-205.69 mi0:4728.73137.8
Hill Sprints02-20-2020.55 mi1:0363.41144.5
Vo2max02-18-2021.23 mi1:0861.130
Morning Run02-17-205.34 mi0:4339.47152.7
Toronto Hustle Long Weekend Gravel Grinder Race p/02-16-2028.86 mi1:30116.37163.1
VO2 & AC02-13-2025.41 mi1:1066.50142.4
Treadmill run02-12-205.10 mi0:360.00158.215
Hill Attacks02-11-2021.75 mi1:0146.04141.8
Intervals on treadmill 02-10-203.50 mi0:260.00160.718
Afternoon Run02-08-206.60 mi0:5037.20140.6
Hill Sprints02-06-2020.56 mi1:0260.82142.2
Shorter hill on mill02-06-203.50 mi0:270.00159.257
Treadmill intervals02-04-203.10 mi0:240.00159.257
Lunch Ride02-03-2026.75 mi1:4550.85127.4
Watopia02-02-2028.77 mi1:3071.590
First of 12 track workouts02-01-205.86 mi0:4533.34136.8
Treadmill01-31-205.00 mi0:400.00158.215
3. Thursday - SST: 4x601-30-2022.46 mi1:0152.910
Hill on the treadmill 01-29-205.00 mi0:380.00158.215
Strength Reps - Set 201-28-2016.13 mi0:5532.29128.5
Evening Run01-27-204.50 mi0:340.00158.215
Watopia01-26-2027.69 mi1:26123.04144.1
Afternoon Run01-25-204.64 mi0:3536.85165.8
Afternoon Run01-25-206.00 mi0:4316.54160.65
Afternoon Ride01-24-2019.55 mi1:1241.44135.8
3. Thursday - SST: 5x6 Cadence Changes01-23-2021.03 mi1:0074.86150.6
Evening Run01-22-204.50 mi0:350.00158.157
Leg Speed Set 101-21-2014.65 mi1:0037.60131.4
Hills on treadmill 01-20-203.00 mi0:230.00160.745
Watopia01-19-2019.47 mi1:24110.54146.9
Treadmill01-18-205.50 mi0:430.00160.65
FTP O/U - Shorter01-16-2019.71 mi1:0177.59144.6
Treadmill workout01-15-203.10 mi0:250.00160.745
Watopia01-14-2020.04 mi1:0053.88131.3
Think I have a cold01-13-204.00 mi0:320.00158.157
Morning Ride01-12-2030.03 mi1:5070.76138.6
Afternoon Run01-11-204.78 mi0:3543.39154.4
Afternoon Run01-10-205.02 mi0:3633.34159.1
3. Thursday - SST: 4x601-09-2022.68 mi0:5992.450
Afternoon Run01-09-204.30 mi0:3415.62134.9
Ramp Test01-07-209.73 mi0:2929.27141.8
Afternoon Run01-06-205.06 mi0:3726.46147.3
Morning Run01-05-204.00 mi0:310.00158.453
Lunch Ride01-04-2027.49 mi1:3673.44149.4
Afternoon Run01-03-203.00 mi0:210.00160.745
3. Thursday - SST: 4x601-02-2022.05 mi1:0065.25120
Morning Ride12-31-1923.35 mi1:2149.52136.7
Treadmill12-30-195.00 mi0:350.00158.453
Morning Ride12-29-1930.80 mi1:5174.89138.2
slow, easy zwift ride12-28-1925.03 mi1:1743.22122.3
Afternoon Run12-28-196.00 mi0:4637.27153.6
Afternoon Ride12-27-1925.61 mi1:3257.09135.9
Afternoon Run12-26-195.05 mi0:3935.63158.8
Family Ride12-25-1925.46 mi1:3948.69126.8
Afternoon Ride12-23-1925.08 mi1:3658.51134.2
Watopia12-22-1925.02 mi1:0485.03148.6
Watopia12-20-1913.13 mi0:3728.67135.5
Watopia12-19-1925.04 mi1:0479.58152.4
Watopia12-19-1912.59 mi0:3729.75111.5
London12-17-1925.02 mi1:0398.11157.6
Afternoon Run12-16-195.00 mi0:390.00158.45
Morning Run12-15-195.00 mi0:400.00158.45
Rain ride12-14-1925.42 mi1:3260.26140.3
Watopia12-12-1915.91 mi0:4545.210
Evening Run12-11-195.10 mi0:390.00158.45
Ride12-10-1925.42 mi1:1477.080
Treadmill run12-09-195.00 mi0:420.00160.765
Afternoon Ride12-08-1921.00 mi1:1441.74135.9
Afternoon Run12-07-195.02 mi0:3713.09158.45
Watopia12-05-1916.48 mi0:4545.390
Afternoon Run12-04-194.00 mi0:300.00147.309
Watopia12-03-1913.77 mi0:4428.040
Treadmill run12-02-194.00 mi0:320.00147.309
Morning Ride11-17-1921.50 mi1:2131.60141.24
Afternoon Ride11-09-1913.48 mi0:4518.06142.38
Watopia11-04-1920.06 mi1:0160.820
Afternoon Run10-19-193.06 mi0:227.63154.792
Afternoon Run10-17-192.78 mi0:2511.52154.792
Treadmill run10-16-195.00 mi0:370.00147.309
Afternoon Run10-16-190.00 mi0:443.42153.109
Afternoon Run10-15-194.91 mi0:3430.82147.309
Afternoon Run10-14-195.01 mi0:3612.65147.309
Afternoon Run10-12-193.05 mi0:175.92145.801
Afternoon Run10-11-192.91 mi0:2710.13154.792
Afternoon Run10-10-193.93 mi0:3010.06147.309
Waterfall run10-09-195.00 mi0:390.00147.309
Afternoon Run10-08-194.64 mi0:4724.49153.109
Afternoon Run10-07-192.91 mi0:249.06154.792
Afternoon Run10-04-194.00 mi0:3010.38147.309
Afternoon Run10-03-193.72 mi0:3613.46147.309
Afternoon Run10-02-193.13 mi0:2010.29154.792
Afternoon Run10-01-194.82 mi0:3913.39147.309
Morning Run09-30-196.03 mi0:4339.91153.109
Morning Run09-28-194.55 mi0:4439.91153.109
Afternoon Run09-25-193.06 mi0:1818.66145.801
Evening Ride09-24-1921.37 mi1:0752.00141.24
Afternoon Run09-23-196.00 mi0:4639.91153.109
Afternoon Run09-20-195.01 mi0:4139.91153.109
Afternoon Run09-19-196.04 mi0:4839.91153.109
Afternoon Run09-18-192.97 mi0:1818.66145.801
Evening Ride09-17-1921.23 mi1:0752.00141.24
Afternoon Run09-17-194.82 mi0:3730.97147.309
Afternoon Run09-16-196.99 mi0:4926.59153.109
Watopia09-15-1910.44 mi0:447.900
Morning Run09-15-190.00 mi0:000.00151.411
Lunch Run09-14-193.62 mi0:5739.60153.725
Afternoon Run09-13-194.79 mi0:4013.72153.109
Afternoon Run09-12-195.90 mi0:5546.68153.725
Afternoon Run09-11-193.00 mi0:1818.66145.801
Evening Ride09-10-1924.38 mi1:1552.00141.24
Afternoon Run09-10-195.55 mi0:4339.91153.109
Afternoon Run09-09-1911.95 mi1:590.000
Watopia09-08-1914.56 mi0:4630.180
Afternoon Run09-06-196.15 mi0:4939.91153.109
Afternoon Run09-05-194.90 mi0:4239.91153.109
Afternoon Run09-04-193.31 mi0:2226.00154.792
Water fall run09-03-195.00 mi0:3830.97147.309
Thunder run09-02-196.80 mi0:5246.68153.725
Morning Ride08-31-1951.36 mi3:080.00143.8
Oakborn Relays 2 mile relay race08-30-192.60 mi0:2127.33162.771
Afternoon Run08-29-195.00 mi0:3933.90161.206
Afternoon Run08-28-198.84 mi1:1544.26145.8
Waterfall run (forgot Garmin)08-27-195.00 mi0:3833.90161.206
Evening Ride08-27-1924.70 mi1:1653.37141.24
Hill workout at the mill08-26-197.12 mi1:0233.9092.9792
(Recovered) Morning Ride08-25-1925.38 mi1:3357.90133.625
Morning Ride08-25-197.10 mi0:2418.70123.667
Morning Run08-24-194.74 mi0:4342.93164.708
Afternoon Run08-23-195.06 mi0:4542.93164.708
Afternoon Run08-22-196.16 mi0:5049.01161.412
Evening Run08-21-194.83 mi0:4242.93164.708
Morning Run08-20-195.42 mi0:4742.93164.708
Evening Ride08-20-1924.17 mi1:1252.11145.3
Morning Run08-19-197.83 mi1:0933.9092.9792
Morning Ride08-18-1916.85 mi0:4152.24142.38
Morning Run08-16-1910.00 mi1:290.000
Morning Run08-15-195.95 mi0:4742.93164.708
Ride with dylan and raymond08-15-1915.90 mi1:0953.37141.24
Morning Run08-14-198.31 mi1:1744.26145.8
Morning Run08-13-195.97 mi0:4942.93164.708
(Recovered) Evening Ride08-13-1915.67 mi0:5227.10130.6
Morning Run08-12-195.46 mi0:4522.31153.109
Morning Ride08-11-1937.76 mi2:0965.39128.9
Morning Run08-09-195.01 mi0:4042.93164.708
Morning Run08-08-194.85 mi0:3733.90161.206
Morning Run08-07-195.45 mi0:5149.01161.412
Morning Run08-06-193.51 mi0:3333.90161.206
Tues night trek ride08-06-1924.05 mi1:1254.34148.4
Afternoon Ride08-01-1923.10 mi1:3040.66119.8
Morning Run07-31-193.00 mi0:2127.33162.771
Evening Ride07-30-1924.37 mi1:1553.71144.4
Morning Run07-29-194.88 mi0:4040.21165.9
(Recovered) Evening Ride07-28-1918.11 mi0:5947.60134.2
Afternoon Run07-28-196.31 mi0:4428.21154.8
Afternoon Run07-27-192.01 mi0:1815.71156
Morning Run07-26-197.00 mi0:5749.01161.412
Make A Break For It07-25-1915.90 mi0:4560.87133
Afternoon Run07-25-191.70 mi0:1312.43160.4
Morning Run07-24-195.27 mi0:4542.93164.708
A into B Trek Ride07-23-1936.53 mi1:4089.00157.3
Afternoon Run07-22-194.52 mi0:4647.68172.6
Morning Ride07-21-1943.30 mi2:2976.74124.3
Nj state tri bike leg07-20-1910.87 mi0:2624.03123.667
Morning Run07-19-192.11 mi0:2027.33162.771
Make A Break For It07-18-1917.90 mi0:5155.53135.2
Morning Run07-17-195.00 mi0:4941.96157.7
Evening Ride07-16-1924.63 mi1:1457.72148.7
Morning Run07-13-192.56 mi0:1917.42157
Checking out WDM07-12-1915.03 mi0:5847.57114.144
Morning Run07-10-194.24 mi0:4039.01166.6
Trek shop ride07-09-1924.70 mi1:1565.03152
Afternoon Run07-08-194.60 mi0:3942.30163.2
Afternoon Run07-07-191.05 mi0:098.47153.8
Afternoon Run07-06-194.46 mi0:3639.71165.3
Morning Run07-05-195.02 mi0:4843.26164.82
Morning Run07-03-195.00 mi0:4539.29156.2
Evening Ride07-02-1924.57 mi1:1560.03148.9
Morning Run07-01-195.29 mi0:4446.04167.9
Morning Run06-26-193.72 mi0:3532.53161.5
Trek Ride06-25-1924.47 mi1:1555.94149.8
Morning Run06-24-194.78 mi0:4146.66174
Morning Ride06-23-1938.58 mi2:2187.53135.1
Lunch Run06-22-195.64 mi0:4950.54166.3
Lunch Run06-21-195.00 mi0:4141.48164.6
Make A Break For It06-20-1918.12 mi0:5056.70142.3
Afternoon Run06-20-192.01 mi0:1519.17147.728
Another shop ride06-18-1924.59 mi1:1768.52153.6
Watopia06-17-1930.03 mi1:3181.34141.9
Afternoon Run06-15-196.01 mi1:0652.69158.5
Morning Run06-14-194.87 mi0:3739.65168.4
Make A Break For It06-13-1917.17 mi0:5058.37145.9
Afternoon Run06-12-195.00 mi0:4346.34168.8
Evening Ride06-11-1924.75 mi1:1651.92139.055
Lunch Run06-10-192.92 mi0:2823.18153.4
Morning Run06-09-193.32 mi0:2927.33162.771
Afternoon Run06-08-194.11 mi0:4136.54154.7
Afternoon Run06-07-194.95 mi0:4243.17166
Watopia06-06-1916.36 mi0:4554.850
First Shop Ride06-04-1924.24 mi1:1269.07159.1
Afternoon Ride06-03-193.40 mi0:2927.38162.873
Chicago Shakeout05-31-192.59 mi0:2022.15165
Make A Break For It05-30-1918.50 mi0:5253.59145.4
London05-29-197.78 mi0:2025.46143.3
Make A Break For It05-28-1918.00 mi0:4954.54145.8
Afternoon Run05-27-193.00 mi0:2622.18154.3
Easy paced ride with my coz05-26-1920.31 mi1:2051.26138.284
Afternoon Ride05-26-1918.92 mi1:0152.38145
Afternoon Run05-26-192.06 mi0:1619.50180.3
Afternoon Run05-24-194.19 mi0:3436.35167.9
Easy Ride with Tanja05-24-1914.72 mi1:0147.57114.144
Make A Break For It05-23-1917.89 mi0:5052.36138.1
Afternoon Run05-22-194.01 mi0:3533.10162.2
Evening Ride05-21-1924.75 mi1:2958.52134.119
Morning Ride05-19-1939.63 mi2:2984.89124
Make A Break For It05-16-1918.17 mi0:5050.45138.2
Afternoon Run05-15-194.00 mi0:3334.95167.8
Evening Ride05-14-1914.81 mi1:1545.20127.7
Watopia05-12-1924.52 mi1:55132.89145.9
Afternoon Run05-11-191.08 mi0:077.41159.3
Afternoon Run05-11-194.60 mi0:3838.03161.8
Afternoon Run05-10-195.00 mi0:4543.12161.4
Make A Break For It05-09-197.08 mi0:3741.09148.3
Evening Run05-08-194.99 mi0:4347.50173.7
Afternoon Ride05-07-1913.84 mi1:0647.34112.675
Afternoon Run05-03-193.72 mi0:3737.01156.7
Watopia05-02-1919.73 mi1:0040.85131.2
Afternoon Run05-01-193.58 mi0:3332.17165.9
Make A Break For It04-30-1918.40 mi0:5156.03147.7
Evening Run04-29-193.04 mi0:2627.50162.945
Morning Ride04-28-1917.47 mi0:5483.35164
Afternoon Run04-27-194.36 mi0:3236.28171.2
Make A Break For It04-25-198.64 mi0:5058.40159.5
Make A Break For It04-23-196.07 mi0:2834.37143.5
Evening Run04-22-193.53 mi0:2830.11170.8
5 x 800 in Corolla04-20-195.31 mi1:0330.1579.875
Afternoon Ride04-20-1931.10 mi1:3864.22138.3
Veryyyyy windy 5k in Corolla Light04-19-193.30 mi0:2427.47162.855
Afternoon Run04-18-193.04 mi0:2727.47162.855
Morning Ride04-17-1950.15 mi2:41135.00139
Morning Ride04-16-196.29 mi0:1911.94138.5
Lunch Run04-16-194.59 mi0:3432.90163.4
SKE Ride 104-15-1930.92 mi1:3353.95136.9
Evening Run04-14-191.76 mi0:1315.71172.9
6 x 800s at 5:30 pace04-13-194.83 mi0:4144.80165.3
Afternoon Run04-12-192.85 mi0:2727.47162.855
A: Tempo: 3 x 12 Increasing Bursts (<130%)04-11-199.17 mi1:0058.14140.4
Afternoon Run04-10-194.66 mi0:3938.36158
Evening Ride04-09-1916.08 mi1:1058.79151.2
Afternoon Run04-08-194.93 mi0:4544.32165.8
Morning Ride04-07-1928.52 mi1:3792.21136.3
Afternoon Run04-06-194.37 mi0:3238.22176.9
A: Tempo: 3 x 12 Increasing Bursts (<130%)04-04-1919.69 mi1:0058.47151.5
Evening Ride04-02-1916.38 mi1:1262.83154.3
Afternoon Run04-01-194.20 mi0:3433.53160.783
Afternoon Run03-31-195.62 mi0:5039.90151.6
Afternoon Ride03-30-1918.63 mi1:0666.77142.9
Afternoon Run03-30-192.03 mi0:1628.81177.1
Afternoon Run03-29-195.00 mi0:4442.48161.4
SKE Strength Builder 75 mins03-28-1910.77 mi1:1571.10144.1
Afternoon Run03-27-193.37 mi0:3024.55151.3
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-26-199.03 mi1:0053.56147
Afternoon Run03-25-190.61 mi0:0337.20174.3
Afternoon Ride03-24-1917.24 mi1:0142.73133.8
Zwift Academy 2018 Semi-Final Workout #2: Capacity03-21-198.95 mi0:5160.24146.8
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-19-199.01 mi0:5856.84146.6
Evening Run03-18-193.00 mi0:2720.36149.4
Afternoon Ride03-17-1940.11 mi2:2781.23133.6
Watopia03-16-1918.38 mi1:0031.920
Morning Run03-16-193.11 mi0:2026.32189.4
Afternoon Run03-13-194.89 mi0:4239.51158.8
Evening Run03-11-192.77 mi0:3224.04149.1
Watopia03-10-1927.77 mi1:3048.89133.5
Afternoon Run03-10-192.85 mi0:2721.18151.7
6wk Beginner FTP Builder Week 4 Tempo03-07-1911.26 mi1:0863.86141.8
Evening Run03-06-190.00 mi0:3636.12165
SKE Strength Builder 75 mins03-05-1917.11 mi1:0663.140
3R Park Perimeter Loop Reverse Flat Race - 3 Laps 03-03-1927.24 mi1:1580.28152.8
Afternoon Run03-01-193.98 mi0:3333.47160.598
SKE Strength Builder 75 mins02-28-1922.99 mi1:0561.930
Afternoon Run02-27-193.31 mi0:2423.85158.7
6wk Beginner FTP Builder Week 4 Tempo02-26-1914.31 mi0:5658.24132.2
Watopia02-25-1915.54 mi0:5126.50112.5
USA National Championship - MEN02-24-1937.55 mi1:26159.71167.6
Afternoon Run02-23-192.86 mi0:2132.11160.2
Afternoon Run02-21-192.57 mi0:2320.28159.6
SKE Strength Builder 75 mins02-21-1917.37 mi1:1457.46143.5
Jon's Mix02-19-1917.32 mi0:5452.55142
Lunch Run02-18-197.13 mi1:0063.99166.9
Afternoon Ride02-17-1932.26 mi1:5153.12128.4
Afternoon Run02-16-190.97 mi0:078.51141.1
Afternoon Run02-16-192.36 mi0:1423.80170.7
Strength Reps - Set 202-14-197.85 mi0:5933.41130.6
Afternoon Run02-13-193.07 mi0:2625.19143
Leg Speed Set 102-12-1917.29 mi1:0025.93129.9
Want some hills?02-10-1925.33 mi1:3849.21128
Afternoon Run02-09-190.66 mi0:058.82151.4
Afternoon Run02-09-193.31 mi0:2031.18173.6
SKE Strength Builder 75 mins02-07-1917.54 mi1:1557.91140.5
Afternoon Run02-07-193.09 mi0:2625.19161.267
Afternoon Run02-05-193.04 mi0:2525.19161.267
Morning Run02-04-192.07 mi0:1827.87168.525
Afternoon Ride02-03-1934.57 mi2:0878.75133.7
SKE Strength Builder 75 mins01-31-1913.39 mi1:1457.59145.4
Leg Speed Set 101-29-1910.83 mi1:0026.16123.4
Afternoon Ride01-27-1927.07 mi1:3855.43133.7
Afternoon Run01-26-193.13 mi0:2728.92170.1
Afternoon Run01-25-194.08 mi0:3531.23157.7
SKE Strength Builder 75 mins01-24-199.86 mi1:1355.03117.2
Afternoon Run01-24-191.11 mi0:103.87145.801
Watopia01-20-1912.43 mi1:3082.58150.4
Watopia01-18-1920.24 mi1:0045.98133.8
Strength Reps - Set 101-17-1914.63 mi0:4524.06141.1
Strength Reps - Set 201-17-1912.18 mi0:3529.73151.6
Afternoon Run01-16-190.00 mi0:3326.91143.5
Strength Reps - Set 301-15-1915.68 mi0:5139.65145.4
Watopia01-13-196.18 mi0:217.19128.6
MAP Test 25 w 60 s01-13-197.78 mi0:2222.62145.9
Afternoon Run01-12-191.87 mi0:1422.38165.325
Afternoon Run01-11-193.96 mi0:3333.17163.4
3. Thursday - SST: 4x601-10-1914.52 mi1:0053.71151.9
Zwift Workout01-08-198.22 mi0:3731.22150.1
Hill Ride01-06-1927.93 mi1:4447.37117.2
Watopia01-04-1920.48 mi1:0045.19147.5
Introductory Intervals01-03-1918.55 mi0:5541.40140.9
JE Ride01-01-1932.25 mi2:0370.75133.7
Afternoon Run12-30-185.11 mi0:5041.39158.2
Cold and Windy - but we endured12-29-1836.97 mi2:1976.03129
NYC12-28-1830.19 mi1:2795.85155.9
Lunch Ride12-27-1827.98 mi1:3446.42130.4
Morning Run12-24-184.99 mi0:4344.50166.25
Afternoon Ride12-23-1828.36 mi1:3457.07133.738
Afternoon Run12-22-184.35 mi0:4041.98161
Tour of London - Stage 5 (A)12-21-1834.33 mi1:3974.02146.1
Welcome Workout12-20-1812.05 mi0:5038.46140.2
Afternoon Run12-19-183.01 mi0:2523.69163.4
Tour of London - Stage 4 12-19-1818.88 mi1:0740.44134.1
Watopia12-18-1813.33 mi0:4616.63115
Tour of London - Stage 3 (B)12-17-1820.05 mi0:4769.96165.9
Afternoon Run12-16-182.08 mi0:1927.87168.525
Tour of London - Stage 2 (A)12-15-1825.90 mi1:1190.73173.7
Lunch Ride12-15-182.66 mi0:2120.06120.7
Innsbruck12-14-1819.97 mi1:0446.09136.8
Afternoon Run12-14-183.42 mi0:2827.24161.5
London12-13-181.53 mi0:052.56124.7
Tour of London - Stage 1 (B)12-13-1818.58 mi0:4467.33169.2
Afternoon Run12-13-183.01 mi0:2420.92153.65
London12-12-1820.11 mi0:5954.20152.9
Watopia12-11-1820.17 mi0:5356.32155.2
Watopia12-09-1830.50 mi1:3082.900
Afternoon Run12-08-184.20 mi0:3532.51159.729
NYC12-07-1820.10 mi1:0158.720
Afternoon Run12-07-183.10 mi0:2625.19161.267
Watopia12-06-1822.57 mi1:0068.810
London12-04-1815.17 mi0:4531.680
London12-03-1820.07 mi0:5384.90154.1
Watopia12-02-1823.40 mi1:0975.99134.3
Afternoon Run12-01-183.64 mi0:3939.85168.175
Afternoon Run11-30-184.02 mi0:3336.13171.1
Watopia11-29-1813.93 mi0:4445.310
Watopia11-28-1819.55 mi1:0136.490
Morning Run11-26-183.08 mi0:2836.08168.343
Afternoon Ride11-25-1824.92 mi1:2657.07133.738
Lunch Ride11-20-189.04 mi1:0445.60108.65
Afternoon Ride11-18-1819.12 mi1:0949.90137.19
Watopia11-15-1816.26 mi0:4840.890
Lunch Run11-11-181.94 mi0:1720.75165.9
Afternoon Run11-10-183.24 mi0:2636.08168.343
NYC11-07-1814.41 mi0:5029.410
Watopia11-05-1810.70 mi0:3038.59146.2
Afternoon Ride11-04-1832.86 mi1:5876.66135.4
Afternoon Run11-03-185.63 mi0:4948.00164.1
Afternoon Run11-02-184.67 mi0:3941.45169.3
Evening Ride11-01-1819.96 mi1:0949.90137.19
Afternoon Run10-31-182.89 mi0:2736.08168.343
Morning Ride10-28-1823.99 mi1:3157.07133.738
Afternoon Run10-25-181.92 mi0:1720.75165.9
Afternoon Run10-24-182.96 mi0:2420.92153.65
Afternoon Run10-23-182.67 mi0:2525.19161.267
NYC10-22-1814.52 mi0:4538.89144.7
Afternoon Run10-21-183.58 mi0:3532.51159.729
Morning Run10-20-183.24 mi0:3024.22145.75
Afternoon Run10-18-183.93 mi0:3334.19164.8
Afternoon Run10-17-183.84 mi0:3232.38160.743
Afternoon Run10-16-181.36 mi0:114.10145.801
Afternoon Run10-16-181.99 mi0:2028.81171.75
Afternoon Run10-15-183.79 mi0:2836.08168.343
Afternoon Ride10-14-1828.56 mi1:4358.41131.5
Afternoon Run10-12-182.47 mi0:2028.81171.75
Watopia10-11-182.57 mi0:150.700
Afternoon Run10-09-183.97 mi0:3332.38160.743
Afternoon Run10-08-181.27 mi0:0916.31182.2
Afternoon Run10-08-183.17 mi0:2128.81171.75
Morning Ride10-07-1826.25 mi1:3357.07133.738
Watopia10-06-185.87 mi0:235.093.9
Afternoon Run10-06-181.11 mi0:0816.31182.2
Afternoon Run10-06-183.06 mi0:1820.75165.9
Afternoon Run10-04-185.58 mi0:4540.08158.925
Afternoon Run10-02-183.37 mi0:2823.39152.967
Afternoon Run10-01-186.22 mi0:5555.83168.5
Morning Ride09-30-1823.48 mi1:2457.07133.738
Innsbruck09-29-186.94 mi0:316.050
Afternoon Run09-28-182.88 mi0:2625.19161.267
Afternoon Run09-26-180.57 mi0:067.15168.2
Afternoon Run09-26-183.11 mi0:2228.84171.6
Afternoon Run09-25-182.90 mi0:2320.92153.65
Afternoon Run09-24-183.87 mi0:2923.39152.967
Innsbruck09-23-1819.50 mi0:5941.15124.8
Morning Run09-22-186.50 mi1:0121.7292.9792
Afternoon Run09-21-184.08 mi0:3434.19164.8
Morning Run09-19-183.00 mi0:2636.08168.343
Afternoon Run09-18-183.88 mi0:3532.51159.729
Afternoon Run09-17-181.56 mi0:1314.58163.1
Afternoon Run09-17-182.97 mi0:3334.19164.8
Dads birthday ride09-16-1836.05 mi2:1376.66135.4
Afternoon Run09-15-183.10 mi0:1927.87168.525
Afternoon Run09-14-182.90 mi0:2636.08168.343
Afternoon Run09-13-183.95 mi0:3532.51159.729
Afternoon Run09-11-180.09 mi0:010.84151.411
Afternoon Run09-11-181.95 mi0:1720.75165.9
Morning Run09-10-184.25 mi0:4744.91166.4
Innsbruck09-09-1813.92 mi0:4437.780
Afternoon Run09-07-184.69 mi0:5352.95159
Evening Run09-06-184.13 mi0:3532.51159.729
Evening Run09-05-181.29 mi0:100.00145.801
Evening Run09-05-182.44 mi0:2028.81171.75
Innsbruck09-04-1814.43 mi0:4533.703.9
Morning Run09-02-186.53 mi0:5352.95159
Afternoon Ride09-01-1841.96 mi2:2570.15127.4
Afternoon Run08-30-184.79 mi0:3839.85168.175
Afternoon Run08-29-182.34 mi0:2128.81171.75
Afternoon Run08-27-184.31 mi0:3939.85168.175
Morning Ride08-26-1830.93 mi1:5262.12133.5
Morning Ride08-24-1815.83 mi1:0245.60108.65
Evening Run08-24-186.87 mi0:5555.83168.5
Afternoon Run08-23-184.53 mi0:3839.85168.175
Afternoon Run08-22-184.68 mi0:4540.08158.925
Morning Run08-21-186.10 mi0:5146.01165.65
Afternoon Ride08-18-1821.59 mi1:2357.07133.738
Morning Run08-17-186.12 mi0:5956.59152.6
Morning Run08-15-186.12 mi0:5046.01165.65
Watopia08-15-1812.72 mi0:4620.250
XC Casual TT08-14-182.79 mi0:2028.81171.75
Afternoon Run08-13-183.46 mi0:2836.08168.343
Afternoon Ride08-12-1837.58 mi2:2373.09128.2
Morning Run08-09-184.79 mi0:4041.96166.243
Day 2 XC Running08-08-186.01 mi0:5138.88155.4
XC Running has started08-07-183.82 mi0:3434.19164.8
8wk Race Day Prep Week 8 Taper Intervals07-31-183.13 mi0:3823.180
Afternoon Run07-30-183.92 mi0:3024.22145.75
Afternoon Ride07-29-1822.84 mi1:2357.53134.3
Afternoon Run07-28-182.87 mi0:2226.19169.7
Afternoon Run07-27-182.53 mi0:2420.92153.65
Morning Run07-26-184.53 mi0:3840.70171.4
Evening Ride07-26-1827.22 mi1:4258.41131.5
Morning Run07-25-181.13 mi0:1410.73150.8
Evening Run07-25-184.36 mi0:4538.39146.4
Power Surges #207-24-1816.24 mi0:5447.900
Lunch Run07-24-181.54 mi0:1213.42168.6
Morning Run07-23-181.61 mi0:1522.38165.325
Afternoon Run07-23-184.46 mi0:4537.06152.6
Morning Run07-22-181.88 mi0:1917.06159.9
Afternoon Ride07-22-1820.82 mi1:1046.64136.7
Morning Run07-20-181.85 mi0:1819.21164.1
Post Ride run brick07-19-181.28 mi0:077.39160.5
Evening Ride07-19-1822.97 mi1:1752.33136.7
Morning Run07-19-183.13 mi0:2730.00169.4
Morning Run07-18-181.86 mi0:2028.81171.75
Evening Run07-18-184.27 mi0:5338.88155.4
Watopia07-17-185.79 mi0:2431.25152.2
Watopia07-17-1814.43 mi0:5780.96156.7
Afternoon Run07-16-183.03 mi0:2525.19161.267
London07-12-1812.26 mi0:4118.270
Evening Run07-11-182.52 mi0:2522.75155.2
8wk Race Day Prep Week 7 Day 4 - Taper Intervals07-10-187.62 mi0:5636.21132.5
Lunch Run07-10-180.50 mi0:035.35174.6
Afternoon Run07-09-182.99 mi0:2730.08169.4
Afternoon Run07-08-180.76 mi0:066.40157.6
Afternoon Run07-06-183.23 mi0:2630.29169.3
Morning Run07-04-182.32 mi0:2324.33160.9
8wk Race Day Prep Week 4 Z6 Intervals07-03-1817.71 mi0:5451.35145.5
Lunch Run07-03-181.49 mi0:1214.58163.1
Afternoon Run07-02-180.00 mi0:2825.61160
Morning Run07-01-181.87 mi0:1316.19182.5
Morning Ride07-01-1815.63 mi0:5347.93149.4
Morning Run06-26-181.07 mi0:057.06180.7
Evening Run06-20-180.39 mi0:1322.38165.325
Cadence Bursts06-19-1819.69 mi1:0343.28134.1
Afternoon Run06-18-180.42 mi0:0321.69148.6
Afternoon Ride06-17-1825.02 mi1:2653.75135.9
Evening Ride06-17-185.42 mi0:1723.69149.6
Afternoon Run06-17-181.82 mi0:1433.42154.1
Morning Run06-16-183.12 mi0:2026.43169.9
Afternoon Run06-15-184.97 mi0:4345.60168.3
Afternoon Ride06-14-1818.84 mi1:2169.76146.2
Evening Run06-13-184.05 mi0:3942.00176.3
SST (Short)06-12-1818.00 mi0:5064.58157.8
Afternoon Run06-11-182.23 mi0:3829.41143.1
Morning Ride06-10-1812.05 mi0:4142.00148.3
Morning Run06-10-181.26 mi0:0829.43179.9
Jersey Genesis Triathlon - Run06-09-183.93 mi0:2667.00172
Jersey Genesis Triathlon - Bike06-09-1815.01 mi0:3865.00165
Afternoon Run06-08-185.16 mi0:5555.83168.5
Evening Run06-06-183.80 mi0:3835.88169.3
Hunter's Challenge Week 2 Day 7 - Pointy Pyramid06-05-187.76 mi0:5245.17141.5
Lunch Run06-02-180.49 mi0:045.56153.9
Afternoon Run06-01-181.82 mi0:1616.83156.5
Afternoon Run05-31-183.85 mi0:5956.59152.6
Evening Run05-30-182.90 mi0:2524.01162.4
8wk Race Day Prep Week 8 Day 1 - Taper Intervals05-29-1814.61 mi0:4730.51133.2
Lunch Run05-28-183.13 mi0:2724.57157.2
Morning Ride05-28-1822.85 mi1:2571.54135.3
Lunch Run05-27-183.07 mi0:2224.40172.7
Afternoon Run05-26-183.45 mi0:2235.17172
Afternoon Run05-25-184.17 mi0:4242.66161.1
Evening Ride05-24-1820.89 mi1:1061.97150.2
Evening Run05-23-183.95 mi0:3535.96160.9
Evening Run05-23-183.95 mi0:3435.96160.9
WBR 4 Lap Flat RACE #pst C05-22-1817.49 mi0:4751.78131.4
Afternoon Run05-21-183.22 mi0:3728.47145
Afternoon Ride05-20-1821.90 mi1:2160.85144.6
KISS Next Gen Junior Race U1905-19-1819.36 mi1:0139.54141
Afternoon Run05-18-185.00 mi0:4045.79169.4
TT#3 Dynamic TT Course Work05-17-188.49 mi1:0149.92143.1
Evening Run05-16-185.00 mi0:4445.37162.6
Afternoon Ride05-15-1826.16 mi1:3963.40138
Afternoon Run05-14-183.57 mi0:4436.17154.2
Afternoon Run05-13-182.89 mi0:3125.19152.3
Afternoon Ride05-12-1835.67 mi2:0680.49138.8
Afternoon Run05-11-182.76 mi0:3027.84160.8
London05-10-187.71 mi0:308.64134.4
Afternoon Run05-09-182.85 mi0:2626.95161.8
Evening Ride05-08-1821.65 mi1:1844.97138.1
Lunch Run05-05-181.06 mi0:0810.33178.8
Morning Ride05-05-185.50 mi0:4177.00121.3
Watopia05-03-1813.88 mi0:4721.28125.6
Evening Run05-02-182.11 mi0:1616.83156.5
8wk Race Day Prep Week 7 Day 4 - Taper Intervals05-01-1811.97 mi0:5634.25141.1
Afternoon Run04-30-183.77 mi0:3531.75158.6
Afternoon Ride04-29-1813.89 mi0:4942.10141.6
Afternoon Run04-29-181.93 mi0:1329.19173.9
End Speed04-28-182.85 mi0:1727.91183
Afternoon Run04-27-184.00 mi0:3233.18167.7
8wk Race Day Prep Week 5 Day 1 - Micro bursts04-26-1814.32 mi1:0454.80143.1
Afternoon Run04-25-183.93 mi0:3534.82165.2
8wk Race Day Prep Week 5 Day 4 - Z6 Intervals04-24-1812.59 mi0:5542.91140.8
Afternoon Run04-23-183.22 mi0:3729.06151.4
Afternoon Run04-21-182.75 mi0:1932.07171.8
Afternoon Run04-20-185.41 mi0:4948.10165.3
Evening Run04-18-185.75 mi1:1044.26145.8
2018 PRL100 Prep Week 12 Day 2 - 6x3min Vo2 increa04-17-1817.96 mi1:1469.22143.2
Afternoon Run04-16-184.07 mi0:3934.98159.4
CVR World Cup Training Race: Crit04-15-1832.05 mi1:3175.07149.8
Afternoon Run04-14-182.79 mi0:1843.15178.3
Afternoon Run04-13-183.59 mi0:3237.35169.1
2018 PRL46 Prep Week 6 Day 6 - Strength Endurance 04-12-189.79 mi1:0463.64146.2
Afternoon Run04-11-184.18 mi0:3333.36165.9
2018 PRL46 Prep Week 6 Day 5 - 5 x 5min 100rpm04-10-188.95 mi1:0054.08149.1
Afternoon Run04-09-184.18 mi0:4741.37158.9
Afternoon Ride04-08-1814.94 mi0:5250.34149
Afternoon Run04-08-181.57 mi0:0922.29185.6
Afternoon Run04-07-185.17 mi0:4748.45173.9
Run after bike04-06-180.77 mi0:044.92169.52
Afternoon Ride04-06-1818.74 mi1:0743.94127
4wk FTP Booster Week 4 Day 4 - Sub-threshold XX #204-05-188.77 mi0:4761.91149.4
Evening Run04-04-184.10 mi0:3432.31162.7
4wk FTP Booster Week 4 Day 1 - Progressive 11's #204-03-189.80 mi1:0067.05151.6
Afternoon Run04-02-183.15 mi0:3327.65160.6
Morning Run03-31-180.81 mi0:055.95164.5
Morning Run03-31-180.80 mi0:045.47179.6
Morning Ride03-31-1813.05 mi0:4135.08135.7
Afternoon Run03-31-181.50 mi0:1216.28158.8
Afternoon Run03-30-185.00 mi0:4245.52173.3
Afternoon Ride03-29-1813.80 mi0:5128.92135.5
Morning Run03-28-185.09 mi0:4047.12173.1
Afternoon Ride03-28-1833.58 mi1:4352.95134.9
Afternoon Ride03-27-1823.05 mi1:1733.55127.7
Afternoon Run03-26-185.00 mi0:3844.76177.6
Afternoon Run03-24-185.14 mi0:4448.31174.6
Afternoon Run03-23-181.00 mi0:078.48172.9
4wk FTP Booster Week 2 Day 5 - 40/20's #203-23-1821.34 mi0:5862.57155.1
Lunch Run03-21-182.31 mi0:2735.68167.3
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!03-21-1822.04 mi1:0058.55151.2
4wk FTP Booster Week 2 Day 2 - HIT 45sec #203-20-1814.44 mi0:5955.09148.9
Long outdoor with Superkids03-18-1827.17 mi1:3959.27134.3
Afternoon Run03-17-185.33 mi0:4851.99173.8
4wk FTP Booster Week 1 Day 5 - 40/20's #103-16-189.78 mi0:5050.01160.9
4wk FTP Booster Week 1 Day 3 - Tempo into Sprints03-15-1815.62 mi1:0169.92151.4
Afternoon Run03-14-180.00 mi0:2817.33137.4
4wk FTP Booster Week 1 Day 2 - HIT 45sec #103-13-1819.19 mi0:5646.48151.7
30 min workout03-07-189.86 mi0:3018.86145.9
Afternoon Run03-06-180.77 mi0:066.50170.4
Jon's Short Mix03-05-1810.35 mi0:2934.91157.4
RBC GranFondo Whistler PrimaFondo with Trek Red Tr03-04-1823.55 mi0:5483.42172.6
Random attacks03-02-1814.31 mi1:0255.57148.7
Afternoon Run02-28-181.86 mi0:1713.59148.8
TT efforts02-27-1818.14 mi1:1677.75138
Evening Run02-27-180.41 mi0:032.77155.2
Afternoon Run02-26-182.66 mi0:3023.01145
Watopia02-25-1815.83 mi0:5935.85104.5
Watopia02-24-1811.53 mi0:3029.980
Afternoon Run02-24-185.30 mi0:3946.43175.4
Cadence Bursts02-23-1820.78 mi0:5757.43151.2
Evening Run02-22-180.00 mi0:2317.51146.4
Afternoon Run02-21-180.65 mi0:045.44184.3
Afternoon Run02-21-1816.44 mi0:5452.95159
Ride with my dad02-20-1820.49 mi1:1941.08133.8
Afternoon Run02-19-183.00 mi0:2329.62172
Bambino Fondo02-18-1830.29 mi1:32113.44171.3
London02-14-1816.23 mi0:5350.140
Afternoon Run02-14-181.59 mi0:1314.04161.9
Hill Attacks02-13-1814.35 mi1:0154.19151.1
Afternoon Run02-12-183.00 mi0:2523.47155.5
Watopia02-11-1830.47 mi1:3083.66151.1
Afternoon Run02-10-185.14 mi0:4348.53172.8
Hill Sprints02-09-1820.71 mi1:0065.99155.9
Hill Sprints02-08-1811.88 mi1:0057.320
Afternoon Run02-07-180.00 mi0:3630.04153
Vo2max02-06-1817.81 mi1:1072.54157.2
Evening Run02-05-180.00 mi0:3017.35118.8
London02-04-1831.18 mi1:3096.93161
3. Thursday - SST: 4x602-01-1811.06 mi1:0059.53148
Afternoon Run01-31-180.00 mi0:4030.77148.4
Strength Reps - Set 201-30-1820.69 mi1:0040.04139.9
Evening Run01-29-180.00 mi0:000.00151.411
Watopia01-28-1825.24 mi1:29129.14163.1
Afternoon Run01-27-185.00 mi0:3845.62176.6
3. Thursday - SST: 5x6 Cadence Changes01-25-1822.81 mi1:0061.15160.5
Afternoon Run01-24-184.67 mi0:4038.66164.7
Leg Speed Set 101-23-1813.17 mi1:0030.79131.9
Afternoon Run01-22-184.13 mi0:3832.79154.6
Afternoon Run01-21-180.94 mi0:067.41174
First Superkids outside ride of 201801-21-1830.53 mi1:4772.17145.6
Superkids Practice01-20-183.16 mi0:3028.69158.4
Afternoon Run01-17-180.00 mi0:3534.89167.1
Strength Reps - Set 301-16-1813.83 mi0:5848.59126
Lunch Run01-15-180.00 mi0:3528.86155.6
Tour de Zwift - D01-15-1826.14 mi1:09125.69181.3
3. Thursday - SST: 4x601-11-1821.71 mi1:0059.73139.9
Afternoon Run01-10-183.29 mi0:3239.00165
Tour de Zwift - B01-08-1818.99 mi0:4771.88170.4
Watopia01-07-1810.16 mi0:3262.05173.4
Watopia01-07-1817.64 mi0:4755.68157.3
Watopia01-06-1815.90 mi0:4538.05154.8
2. Wednesday - T: 3x10 @65-75 RPM01-04-1815.51 mi1:0550.06153.7
Afternoon Run01-03-184.79 mi0:4148.09179.1
Strength Reps - Set 101-02-189.36 mi1:0027.22128
Day 6 of Zwiftmas - Trainer bombed need to restart12-30-174.18 mi0:1124.7312.9
Day 6 of Zwiftmas - Group ride12-30-1713.72 mi0:4446.00170.3
Morning Run12-29-174.24 mi0:3743.57168.6
4wk FTP Booster Week 4 Day 4 - Sub-threshold XX #212-28-1718.55 mi0:4851.79164.9
Afternoon Run12-27-174.21 mi0:4539.15160.7
4wk FTP Booster Week 4 Day 1 - Progressive 11's #212-26-1719.03 mi1:0158.94160
Morning Run12-24-175.00 mi0:5050.63173.1
London12-23-1733.37 mi1:3093.35111.1
4wk FTP Booster Week 3 Day 6 - Threshold block #1 12-21-1715.52 mi0:4844.32147.9
Afternoon Run12-20-174.69 mi0:4443.00165
Afternoon Run12-18-174.40 mi0:4041.30168
Watopia12-17-1729.75 mi1:3080.55129.6
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!12-14-1722.33 mi1:0051.99156.2
Afternoon Run12-11-173.44 mi0:3237.40167
Afternoon Run12-06-173.13 mi0:2636.30173
Afternoon Run12-04-174.74 mi0:4545.70176
Afternoon Ride12-03-1722.44 mi1:3457.07133.738
Afternoon Run12-02-174.45 mi0:3943.90175
Zwift - 10-12wk FTP Builder Week 4 Day 312-01-1722.88 mi1:0448.04111.7
Zwift - 10-12wk FTP Builder Week 4 Day 211-28-1720.92 mi0:5849.77143.7
Morning Run11-27-172.90 mi0:3024.22145.75
Afternoon Ride11-25-1721.12 mi1:2249.90137.19
Afternoon Run11-23-173.91 mi0:3532.51159.729
Zwift - 10-12wk FTP Builder Week 3 Day 211-21-1731.77 mi1:2582.72143.6
Run with Michael11-15-173.42 mi0:2836.08168.343
Zwift - 10-12wk FTP Builder Week 3 Day 111-14-1715.32 mi0:5540.190
Second 30 miler this weekend11-05-1729.73 mi1:5458.41131.5
Dragging myself along after I spent the day helpin11-04-1730.15 mi1:4658.41131.5
Afternoon Run11-02-173.13 mi0:2320.92153.65
Zwift - London10-31-1715.18 mi0:4523.100
Afternoon Run10-31-171.69 mi0:1214.58163.1
Afternoon Ride10-28-1723.35 mi1:3057.07133.738
Afternoon Run10-26-172.62 mi0:2228.84171.6
Afternoon Run10-25-173.61 mi0:3024.22145.75
Afternoon Run10-24-172.06 mi0:2028.81171.75
Afternoon Run10-23-172.17 mi0:2525.19161.267
Afternoon Ride10-22-1722.89 mi1:2757.07133.738
Afternoon Run10-20-174.25 mi0:3434.19164.8
Afternoon Run10-19-174.53 mi0:3939.85168.175
Afternoon Ride10-18-1722.17 mi1:2249.90137.19
Afternoon Run10-17-175.12 mi0:4744.91166.4
Afternoon Run10-16-174.18 mi0:3334.19164.8
Afternoon Ride10-15-1731.84 mi2:1376.66135.4
Afternoon Run10-13-172.61 mi0:2128.81171.75
Afternoon Run10-12-172.65 mi0:1827.87168.525
Afternoon Run10-11-171.03 mi0:0812.93167.725
Afternoon Run10-10-172.80 mi0:1422.38165.325
Afternoon Run10-09-175.89 mi0:5146.01165.65
Afternoon Run10-06-173.44 mi0:2736.08168.343
Afternoon Run10-02-170.95 mi0:0816.31182.2
Afternoon Run09-26-173.82 mi0:3532.51159.729
Afternoon Run09-25-174.08 mi0:3232.38160.743
Long Superkids Ride09-24-1736.24 mi2:1873.09128.2
Morning Ride09-23-1722.36 mi1:2049.90137.19
Afternoon Run09-22-171.69 mi0:1516.83156.5
Afternoon Run09-22-170.37 mi0:0221.69148.6
Afternoon Run09-22-171.47 mi0:0916.31182.2
Afternoon Run09-22-170.36 mi0:0221.69148.6
Morning Run09-21-172.80 mi0:2420.92153.65
Mountain bike ride in wissahickon with Michael 09-21-1710.97 mi1:2557.07133.738
Afternoon Run09-20-173.89 mi0:3939.85168.175
Afternoon Run09-19-170.79 mi0:0712.93167.725
Afternoon Run09-18-173.91 mi0:3534.19164.8
Morning Ride09-17-1729.42 mi1:5458.41131.5
Pre-race practice09-15-172.33 mi0:1927.87168.525
Afternoon Run09-12-174.68 mi0:3939.85168.175
Afternoon Run09-11-175.59 mi0:5046.01165.65
Afternoon Ride09-10-1723.79 mi1:3357.07133.738
Afternoon Run09-05-174.15 mi0:3636.70161.267
Morning Ride09-04-1727.50 mi1:4958.41131.5
Afternoon Run08-31-174.15 mi0:4141.96166.243
Afternoon Run08-29-172.78 mi0:3636.70161.267
Morning Ride with my parents and Michael08-26-1733.23 mi2:0976.66135.4
Afternoon Run08-25-177.17 mi1:0056.59152.6
Afternoon Run08-23-175.25 mi0:4041.96166.243
Morning Run08-22-174.04 mi0:3736.70161.267
COS B with my Parents08-21-1722.38 mi1:1949.90137.19
Morning Run08-21-175.91 mi0:4540.08158.925
Morning Ride with my parents and my bro08-19-1722.24 mi1:3957.07133.738
Morning Run08-18-177.89 mi1:0722.8492.9792
Morning Run08-17-174.14 mi0:3434.19164.8
Morning Run08-16-173.39 mi0:2923.39152.967
Morning Run08-14-174.05 mi0:3532.51159.729
Morning Run08-11-173.16 mi0:2420.92153.65
Morning Run08-09-173.01 mi0:3024.22145.75
Evening Run08-02-171.62 mi0:1820.75165.9
Short set of intervals with Nia and Michael08-01-1711.04 mi0:3552.24142.38
Ride with Taiji and crew08-01-1717.02 mi1:1249.90137.19
Afternoon Run07-31-173.64 mi0:3532.51159.729
Afternoon Ride07-30-173.14 mi0:090.00131.45
Afternoon Run07-30-170.51 mi0:0321.69148.6
Afternoon Ride07-30-173.36 mi0:100.00131.45
Afternoon Run07-30-170.53 mi0:0321.69148.6
Afternoon Ride07-30-172.43 mi0:080.00131.45
Afternoon Run07-30-170.53 mi0:0321.69148.6
Sprints on WRD with Superkids07-29-1717.05 mi0:5245.60108.65
Afternoon Run07-28-170.01 mi0:000.07151.411
Afternoon Run07-28-173.49 mi0:3232.38160.743
Zwift - Watopia07-27-1720.03 mi1:0034.060
Afternoon Ride before track07-26-1713.22 mi0:5045.60108.65
Evening Run07-26-173.73 mi0:2525.19161.267
Zwift - Watopia - Jon's Mix07-25-1716.09 mi0:5433.620
Afternoon Run07-24-173.87 mi0:3939.85168.175
Morning Ride07-23-1737.71 mi2:3068.18139
Morning Run07-21-174.94 mi0:4444.50166.25
Zwift - Richmond07-20-1723.74 mi1:0060.810
Evening Run07-19-174.01 mi0:3636.70161.267
Zwift - Watopia07-18-1716.24 mi1:0114.020
Afternoon Run07-17-174.44 mi0:4640.08158.925
Superkids Ride07-16-1721.08 mi1:2457.07133.738
Morning Run07-14-174.02 mi0:3736.70161.267
Zwift - Watopia07-14-1715.15 mi1:0048.710
Many 200s07-12-172.33 mi0:1616.83156.5
Afternoon Ride07-12-1712.07 mi0:5245.60108.65
Morning Run07-11-173.10 mi0:2923.39152.967
Evening Run07-05-171.97 mi0:1115.19145.801
Lunch Run07-04-173.32 mi0:3132.38160.743
Morning Ride07-04-1721.12 mi1:2149.90137.19
Zwift - London - Jon's Short Mix07-03-1710.24 mi0:3020.730
First Brick07-02-173.17 mi0:090.00131.45
Second Brick07-02-173.02 mi0:090.00131.45
Second run07-02-170.47 mi0:0321.69148.6
Third Brick07-02-172.67 mi0:070.00131.45
Third Run07-02-170.46 mi0:0321.69148.6
Afternoon Ride until dad and Michael got flats and06-29-176.78 mi0:2820.06120.7
Evening Run06-29-172.01 mi0:1927.87168.525
Evening Run06-28-172.87 mi0:1620.75165.9
Afternoon Ride06-28-1712.98 mi0:5245.60108.65
Lunch Run06-27-174.61 mi0:4141.96166.243
Striders with Michael06-26-173.49 mi0:2923.39152.967
Afternoon Run06-25-174.46 mi0:4141.96166.243
Superkids Bike06-25-1719.35 mi1:1849.90137.19
Morning Run06-22-172.21 mi0:2625.19161.267
Last day of Bike Week06-22-1724.62 mi1:4558.41131.5
Indoor due to Thunderstorm06-21-1720.01 mi0:5455.200.7
Evening Run06-21-174.49 mi0:2420.92153.65
Zwift - Watopia - Crit Sprint06-20-179.60 mi0:5832.750
Zwift - Watopia - SST (Med)06-19-1729.11 mi1:2367.910
Afternoon Ride06-18-1726.42 mi1:4858.41131.5
Afternoon Run06-16-172.07 mi0:1927.87168.525
Morning Run06-15-172.95 mi0:2636.08168.343
Afternoon Ride06-14-1713.00 mi0:5345.60108.65
Evening Run06-14-172.90 mi0:3132.38160.743
Zwift - Watopia - FTP Test (shorter)06-13-1716.45 mi0:4545.860
Tour de FCCC Road Race06-11-1716.11 mi0:4852.24142.38
Evening Run06-07-173.98 mi0:3232.38160.743
Afternoon Ride06-07-1713.18 mi0:5045.60108.65
Zwift - Watopia 06/06/201706-06-1719.45 mi0:5051.710
Evening Run06-02-173.33 mi0:2923.39152.967
Zwift - Watopia - 30 mins 06-01-179.08 mi0:3011.240
Afternoon Run06-01-172.83 mi0:2128.84171.6
Evening Run05-31-172.28 mi0:1422.38165.325
Afternoon Ride05-31-1717.56 mi1:0545.60108.65
Zwift - London, UK - Jon's Mix05-30-1718.23 mi0:5432.720
Afternoon Ride05-28-1712.15 mi0:4352.24142.38
Afternoon Run05-28-170.59 mi0:034.92169.52
Afternoon Run05-26-172.62 mi0:1827.87168.525
Zwift - Richmond, VA - Zwift Academy Month 3 Sessi05-25-1718.11 mi1:0031.350
Evening Run05-24-173.19 mi0:2525.19161.267
Afternoon Run05-24-1716.50 mi1:0145.60108.65
Evening Run05-23-173.05 mi0:2736.08168.343
Morning Ride05-20-1733.49 mi2:0676.66135.4
Afternoon Run05-19-172.96 mi0:2320.92153.65
Zwift - Random Attacks05-17-1720.46 mi1:0245.60108.65
Nia's GPS Data05-17-1717.00 mi1:0545.60108.65
Evening Run05-17-171.71 mi0:1111.16145.801
Afternoon Run05-15-173.00 mi0:2525.19161.267
Afternoon Ride05-14-1725.89 mi1:3757.07133.738
Afternoon Run05-14-171.43 mi0:103.52145.801
Zwift - Volcano05-13-1723.48 mi1:0452.280
Afternoon Run05-12-172.01 mi0:1720.75165.9
Evening Run05-10-172.10 mi0:1214.58163.1
Zwift - London, UK 05/09/201705-09-1717.96 mi0:5532.030
Zwift - Watopia - Random attacks05-04-175.84 mi0:3015.460
Afternoon Run05-02-172.04 mi0:1616.83156.5
Last Ride05-02-179.78 mi0:4052.24142.38
Evening Run05-02-170.71 mi0:057.15168.2
Ride after OWS04-29-1718.06 mi1:0749.90137.19
Morning Run04-29-1760.43 mi2:230.000
Afternoon Run04-28-173.59 mi0:3334.19164.8
Afternoon Run04-27-171.95 mi0:1720.75165.9
Afternoon Run04-26-172.55 mi0:2128.84171.6
Zwift - Watopia - Microbursts04-25-1712.00 mi1:0034.000
Afternoon Run04-25-171.92 mi0:1616.83156.5
Afternoon Run04-24-173.36 mi0:2923.39152.967
PA State Champs Crit04-23-1710.08 mi0:3016.4291.8
Zwift - London, UK 04/21/201704-21-1722.12 mi1:0054.680
Afternoon Run04-21-171.18 mi0:0916.31182.2
Afternoon Run04-19-173.06 mi0:2525.19161.267
Afternoon Run04-18-173.40 mi0:3024.22145.75
Superkids Hill Repeats04-18-1712.58 mi0:5045.60108.65
Morning Ride04-14-1723.12 mi1:2149.90137.19
Afternoon Run04-14-173.50 mi0:2923.39152.967
Morning Ride04-13-1732.20 mi1:5658.41131.5
Afternoon Ride04-13-176.55 mi0:2920.06120.7
Afternoon Run04-13-172.19 mi0:1422.38165.325
Morning Ride04-12-1724.46 mi1:3057.07133.738
Short brick04-12-170.84 mi0:067.15168.2
Avalon Sprints04-11-1720.29 mi1:1343.92130.9
Afternoon Run04-11-174.29 mi0:3434.19164.8
Avalon Superkids Ride04-10-1732.12 mi1:5262.71129.4
Afternoon Run04-10-173.56 mi0:3024.22145.75
Afternoon Run04-09-174.82 mi0:4041.96166.243
Zwift - Watopia - 10-12wk FTP Builder Week 8 Day 404-06-1711.15 mi1:0232.410
Afternoon Run04-05-171.10 mi0:0916.31182.2
Zwift - London, UK - Microbursts04-04-1717.62 mi1:0039.600
Second Ride for Weekend04-02-1715.03 mi0:5745.60108.65
Afternoon Ride04-01-1723.54 mi1:3857.07133.738
Zwift - Watopia 03/30/201703-30-1719.40 mi0:5050.120
Afternoon Run03-29-172.24 mi0:1616.83156.5