Ben's Activities

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ActivityDateDistanceTimeTSSAve HR
Morning Run04-20-192.42 mi0:1733.54169.1
Afternoon Ride04-20-1932.33 mi1:4399.22158.2
Morning Run04-19-193.29 mi0:3337.99177.2
Afternoon Run04-18-192.92 mi0:3234.08162.3
Morning Ride04-17-1950.52 mi2:46109.35142.4
Lunch Run04-16-193.63 mi0:3529.25156.4
Morning Ride04-16-196.30 mi0:2012.21140.5
Afternoon Ride04-15-1930.52 mi1:4378.64151.8
Evening Run04-14-193.29 mi0:3130.69164
Afternoon Run04-13-191.01 mi0:0713.70169
Afternoon Run04-12-191.00 mi0:066.47174.469
Watopia04-11-1916.13 mi1:0024.060
Afternoon Run04-10-193.00 mi0:2124.03138.861
Afternoon Ride04-09-1911.59 mi1:0157.55153.5
Afternoon Ride04-07-1923.69 mi1:2855.81141.9
Afternoon Run04-06-191.26 mi0:0919.34153.6
Watopia04-05-1917.04 mi1:0225.270
Afternoon Run04-04-190.60 mi0:046.47174.469
Afternoon Run04-02-193.40 mi0:2624.03138.861
Afternoon Ride04-02-1911.15 mi0:5949.81148.6
Afternoon Run03-31-193.00 mi0:2342.11166.1
Afternoon Ride03-30-199.19 mi0:3635.64162.3
Afternoon Run03-29-193.50 mi0:2823.77138.477
Watopia03-28-1917.05 mi1:0027.970
Afternoon Run03-27-190.89 mi0:1511.71128.9
Leg Speed Set 103-26-1917.44 mi1:0028.320
Watopia03-21-1916.13 mi1:0022.390
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-19-1918.98 mi1:0055.070
Watopia03-16-1916.48 mi1:0024.130
Afternoon Run03-15-190.94 mi0:1711.99117
Watopia03-14-1918.24 mi1:0532.700
Afternoon Run03-13-193.50 mi0:2623.77138.477
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-12-1918.65 mi1:0071.270
Watopia03-10-1925.17 mi1:3034.070
Afternoon Run03-09-191.70 mi0:1318.48147.6
Watopia03-08-1922.47 mi1:1553.130
Treadmill workout03-06-190.00 mi0:3519.3997.9409
Leg speed set 1- problem with Zwift send workout t03-05-190.00 mi1:0049.15152.85
Leg Speed Set 103-05-1910.20 mi1:0018.610
Afternoon Run03-04-193.00 mi0:2123.77138.477
3R Park Perimeter Loop Reverse Flat Race - 3 Laps 03-03-1925.04 mi1:1594.540
Afternoon Run03-02-193.00 mi0:2223.77138.477
Afternoon Run03-01-190.35 mi0:039.43134.5
SKE Strength Builder 75 mins02-28-1919.03 mi1:0758.620
Leg Speed Set 102-26-1915.91 mi1:0031.810
Afternoon Run02-23-190.99 mi0:0612.53167
Warm up Run with Specific Strength training -02-22-190.88 mi0:085.96176.057
London02-20-1922.61 mi1:1538.980
Afternoon Run02-16-192.26 mi0:1425.15163.1
Afternoon Run02-15-190.76 mi0:0714.17125.8
Strength Reps - Set 202-14-1915.89 mi1:0037.860
Lunch Run02-14-194.00 mi0:3336.11167.15
London02-11-1920.19 mi1:0452.570
Afternoon Run02-09-192.02 mi0:1325.46166.7
Afternoon Run02-09-190.65 mi0:048.48150.1
Hills02-08-191.35 mi0:1213.38129.3
Afternoon Run02-08-191.90 mi0:2435.33178.225
Watopia02-06-1918.74 mi1:0140.830
Watopia02-05-1918.71 mi1:0041.430
Afternoon Run02-04-193.00 mi0:2228.04164.583
Watopia02-03-1918.39 mi1:0034.660
SKE Strength Builder 75 mins01-31-1923.28 mi1:1571.860
London01-30-1919.10 mi1:0353.100
Watopia01-29-1926.80 mi1:1570.560
London01-27-1916.19 mi1:0029.330
Afternoon Run01-26-193.00 mi0:2228.04164.583
Evening Swim01-24-192.00 mi0:47-1.000
Evening Swim01-23-192.08 mi0:55-1.000
NYC01-23-1915.16 mi1:0026.380
NYC01-22-1925.00 mi1:3352.100
SKE Dark Tunnels01-21-1913.19 mi1:3233.780
London01-20-1925.56 mi1:3037.880
Lunch Run01-19-195.04 mi0:4243.57156.7
Strength Reps - Set 101-17-1914.43 mi0:4436.92129.2
Strength Reps - Set 201-17-1911.75 mi0:3436.56146.4
Afternoon Run01-17-193.00 mi0:2228.04164.583
NYC01-16-1913.60 mi1:0019.320
NYC01-15-1914.64 mi1:0023.390
Watopia01-13-196.79 mi0:2012.28126.4
MAP Test 25 w 60 s01-13-196.12 mi0:1623.08144.5
Afternoon Run01-12-193.00 mi0:2228.04164.583
Afternoon Run01-11-193.00 mi0:2228.04164.583
London01-10-1925.40 mi1:3132.210
NYC01-07-1914.74 mi1:0026.390
Afternoon Ride01-06-1920.13 mi1:210.000
Watopia01-04-1917.05 mi1:0022.370
Watopia01-03-1926.88 mi1:3039.220
Afternoon Run01-02-193.10 mi0:2435.33178.225
London01-01-1928.25 mi1:2948.710
Afternoon Run12-30-184.15 mi0:380.000
Afternoon Ride12-29-1836.72 mi2:250.000
NYC12-28-1830.06 mi1:26132.100
Watopia12-27-1825.90 mi1:3031.820
Morning Run12-24-184.82 mi0:4245.35165.65
Afternoon Ride12-23-1827.86 mi1:420.000
Afternoon Run12-22-183.96 mi0:4345.35165.65
Tour of London - Stage 5 (A)12-21-1834.03 mi2:1644.560
London12-20-1819.52 mi1:0530.610
Afternoon Run12-19-183.00 mi0:2335.33178.225
Watopia12-18-1819.06 mi1:0035.030
Emily's Short Mix12-17-186.15 mi0:3013.480
Afternoon Run12-16-183.99 mi0:3427.35146.55
Tour of London - Stage 2 (A)12-15-1825.91 mi1:15121.08162.8
Innsbruck12-14-1815.55 mi1:0025.150
Tour of London - Stage 1 (B)12-13-1818.42 mi0:4584.46161.8
London12-13-181.34 mi0:041.5475.6
London12-12-1817.78 mi1:0029.310
Afternoon Run12-11-183.00 mi0:2335.33178.225
Watopia12-10-1818.42 mi1:0032.630
Watopia12-09-1827.72 mi1:3049.02125.1
Lunch Run12-08-183.00 mi0:2335.33178.225
NYC12-07-1815.31 mi1:0031.710
Watopia12-06-1819.75 mi1:0043.60130.6
Watopia12-05-1815.22 mi1:0034.730
London12-04-1812.63 mi0:4529.420
Afternoon Run12-03-183.00 mi0:2335.33178.225
The Long Ride12-02-1816.76 mi1:2440.570
Afternoon Run12-01-183.54 mi0:3427.35146.55
Welcome Workout11-30-1811.50 mi0:4821.700
Lunch Run11-27-182.60 mi0:2024.97165.25
Olympic Tri Prep Plan Week 4 Day 7 - Bike11-26-1820.07 mi1:0936.260
Olympic Tri Prep Plan Week 5 Day 2 - Bike11-25-1827.71 mi1:2952.400
Morning Run11-24-182.50 mi0:2124.97165.25
Morning Run11-23-183.00 mi0:2626.67166.1
10-12wk FTP Builder Week 5 Day 411-20-1819.52 mi1:1240.460
8wk Race Day Prep Week 7 Taper Intervals11-19-1814.69 mi0:5429.470
Afternoon Ride11-18-1819.31 mi1:140.000
8wk Race Day Prep Week 7 Taper Intervals11-15-1815.08 mi0:5629.750
8wk Race Day Prep Week 8 Taper Intervals11-13-1813.39 mi0:4725.050
Afternoon Run11-12-181.88 mi0:1518.81158.7
Morning Run11-11-182.34 mi0:2124.97165.25
8wk Race Day Prep Week 8 Taper Intervals11-10-1813.18 mi0:4822.750
8wk Race Day Prep Week 7 Taper Intervals11-09-1816.32 mi0:5628.400
The Gorby11-07-1814.67 mi1:0037.260
Watopia11-05-1817.07 mi1:0038.720
Afternoon Ride11-04-1829.62 mi1:550.000
Afternoon Run11-02-182.63 mi0:2228.04164.583
8wk Race Day Prep Week 8 Taper Intervals10-31-1813.60 mi0:4725.120
Afternoon Run10-30-182.23 mi0:2024.97165.25
Lunch Ride10-28-1823.40 mi1:32100.78170.35
NYC10-21-1819.99 mi1:0252.520
Afternoon Run10-17-181.61 mi0:1217.27153.767
Afternoon Run10-16-182.15 mi0:2128.04164.583
Afternoon Run10-15-180.92 mi0:066.49171.45
Afternoon Run10-15-180.38 mi0:022.73166.15
Afternoon Ride10-14-1828.69 mi1:450.000
Afternoon Run10-12-180.92 mi0:066.49171.45
Afternoon Run10-02-183.12 mi0:3427.35146.55
Afternoon Run10-01-181.64 mi0:1319.06168.867
Morning Run09-30-183.07 mi0:3136.11167.15
8wk Race Day Prep Week 8 Taper Intervals09-29-1811.03 mi0:5416.190
Afternoon Run09-24-181.62 mi0:1618.81158.7
Innsbruck09-23-1817.97 mi1:0038.390
Afternoon Run09-21-181.62 mi0:1217.27153.767
Afternoon Run09-21-181.55 mi0:110.000
Afternoon Run09-20-180.52 mi0:036.66153
Afternoon Run09-20-180.93 mi0:0711.41153.05
Afternoon Run09-18-182.21 mi0:2124.97165.25
8wk Race Day Prep Week 7 Taper Intervals09-16-1816.02 mi0:5526.950
Afternoon Ride09-01-1841.82 mi2:30228.25188.4
8wk Race Day Prep Week 7 Taper Intervals08-29-1814.40 mi0:5224.760
8wk Race Day Prep Week 8 Taper Intervals08-28-187.91 mi0:4615.280
Morning Run08-27-181.91 mi0:1817.40163.625
Afternoon Ride08-26-1822.36 mi1:33100.78170.35
Afternoon Run08-23-182.41 mi0:1914.10140.4
Afternoon Run08-22-182.92 mi0:2435.33178.225
Afternoon Run08-21-181.94 mi0:1618.81158.7
Afternoon Ride08-18-1816.66 mi1:0549.15152.85
8wk Race Day Prep Week 8 Taper Intervals08-17-1812.86 mi0:4624.340
Morning Run08-15-180.56 mi0:056.49171.45
Morning Run08-15-181.95 mi0:1817.40163.625
Morning Run08-13-183.15 mi0:300.000
Morning Run08-10-182.53 mi0:2526.67166.1
Morning Run08-09-183.01 mi0:290.000
Morning Run08-08-183.59 mi0:380.000
Evening Run08-07-182.52 mi0:2435.33178.225
8wk Race Day Prep Week 8 Taper Intervals07-31-188.02 mi0:3818.390
Afternoon Run07-30-183.93 mi0:3327.35146.55
Afternoon Run07-29-180.64 mi0:056.49171.45
Afternoon Ride07-29-1822.21 mi1:28100.78170.35
Afternoon Run07-28-182.67 mi0:2124.97165.25
Morning Run07-27-184.07 mi0:4245.35165.65
8wk Race Day Prep Week 4 Z6 Intervals07-26-1810.18 mi0:5519.440
Power Surges #207-25-189.30 mi1:1043.280
Morning Run07-24-181.95 mi0:1419.06168.867
Morning Run07-23-182.46 mi0:2328.04164.583
TT#1 The Polish07-22-189.03 mi1:1632.090
Morning Run07-22-180.65 mi0:056.49171.45
Morning Run07-22-181.28 mi0:085.82225.95
Morning Run07-20-182.68 mi0:2526.67166.1
Watopia07-19-1818.41 mi1:4152.900
Track workout07-18-183.31 mi0:1814.10140.4
Watopia07-17-1818.75 mi1:3056.160
Afternoon Run07-16-182.96 mi0:2526.67166.1
Lunch Run07-14-181.01 mi0:085.82225.95
Afternoon Run07-12-182.19 mi0:2024.97165.25
Evening Run07-11-182.35 mi0:1518.81158.7
Lunch Run07-10-180.29 mi0:022.73166.15
8wk Race Day Prep Week 7 Day 4 - Taper Intervals07-10-187.15 mi0:5633.880
Afternoon Run07-09-183.01 mi0:260.000
Afternoon Ride07-08-1822.61 mi1:31100.78170.35
Afternoon Run07-08-181.00 mi0:095.82225.95
Afternoon Run07-06-182.28 mi0:2124.97165.25
8wk Race Day Prep Week 7 Day 4 - Taper Intervals07-05-1817.22 mi0:5638.600
Afternoon Run07-05-181.42 mi0:1217.27153.767
Morning Run07-04-183.05 mi0:2228.04164.583
Afternoon Ride07-04-1824.02 mi1:29100.78170.35
Lunch Run07-03-181.52 mi0:1518.81158.7
8wk Race Day Prep Week 4 Z6 Intervals07-03-1817.48 mi0:5544.980
Emily's Short Mix07-02-185.71 mi0:2911.880
Evening Run07-02-180.98 mi0:095.82225.95
Morning Ride07-01-1814.71 mi0:5049.15152.85
Morning Run07-01-181.90 mi0:1717.40163.625
Jon's Short Mix06-28-187.01 mi0:2918.360
Evening Run06-28-181.01 mi0:085.82225.95
Evening Run06-27-183.11 mi0:2445.34203.6
Afternoon Run06-26-181.00 mi0:0911.00212.7
Jon's Short Mix06-26-186.11 mi0:2914.490
Afternoon Ride06-25-1841.71 mi2:43228.25188.4
Run Bike Brick06-24-189.08 mi0:4471.94199.3
Track workout: 300 fast 100 easy06-23-181.77 mi0:1417.95201.1
Afternoon Run06-21-180.42 mi0:032.73166.15
Afternoon Ride06-21-1819.86 mi1:27141.39199.4
Evening Run06-20-180.99 mi0:080.64239.2
Evening Run06-20-181.01 mi0:078.65180.3
Afternoon Run06-20-180.43 mi0:032.73166.15
8wk Race Day Prep Week 3 Strength Training06-19-1818.23 mi1:0040.180
Form Practice Run06-19-180.82 mi0:067.27169.9
After drills good form run 06-18-180.42 mi0:032.73166.15
1 mile Good Form Run06-18-181.00 mi0:0811.41153.05
Afternoon Ride06-17-1825.30 mi1:38100.78170.35
1 lap with better form06-16-180.27 mi0:011.82171.5
Afternoon Run06-15-184.96 mi0:4950.56166.2
Afternoon Ride06-14-1813.74 mi1:090.000
Evening Run06-13-180.00 mi0:000.000
Evening Run06-13-182.94 mi0:2526.67166.1
GRAVEL GRINDER - Cadence Pyramid06-12-1814.32 mi0:4532.050
Morning Run06-10-186.22 mi0:370.000
Afternoon Run06-08-183.61 mi0:360.000
8wk Race Day Prep Week 8 Day 1 - Taper Intervals05-29-1813.18 mi0:4624.160
Afternoon Run05-25-183.69 mi0:390.000
Afternoon Ride05-24-1820.79 mi1:130.000
Evening Run05-23-182.87 mi0:2024.97165.25
TT#3 Dynamic TT Course Work05-22-1815.00 mi1:0131.950
Afternoon Run05-21-182.37 mi0:2229.25160.2
Morning Run05-20-1810.05 mi1:37102.68172.7
Watopia05-19-1814.26 mi0:4532.800
TT#4 Training for the 1st 5 min05-18-1813.91 mi0:4831.480
TT#3 Dynamic TT Course Work05-17-187.84 mi1:0150.74144.8
Evening Run05-16-182.80 mi0:2124.98168.6
Evening Run05-16-180.39 mi0:023.64160.8
Afternoon Run05-14-182.44 mi0:2332.11161
Afternoon Run05-13-182.05 mi0:1618.95135.7
Afternoon Ride05-12-1834.92 mi2:07100.18152.5
Morning Duathlon 05-12-189.56 mi0:520.000
Afternoon Run05-11-184.69 mi0:4147.13174.6
The Gorby05-10-1815.43 mi0:4942.72144.1
Afternoon Run05-09-182.01 mi0:1615.78150.9
Afternoon Ride pt.205-08-185.64 mi0:2214.52147.9
Afternoon Ride pt.105-08-188.55 mi0:3620.90141.2
Afternoon Run05-07-181.97 mi0:1914.10140.4
Lunch Run05-05-181.22 mi0:100.000
Watopia05-03-1812.92 mi0:4522.010
Afternoon Ride05-01-183.50 mi0:127.63141.7
Afternoon Ride05-01-1810.16 mi0:4227.82144.1
Afternoon Run04-30-183.61 mi0:3427.35146.55
Afternoon Run/Ride04-29-1816.40 mi1:1558.45145.7
Morning Run04-29-183.20 mi0:2329.45180.8
Afternoon Run04-28-182.76 mi0:2230.86170.9
Afternoon Run04-27-185.37 mi0:4553.92160.1
2018 PRL100 Prep Week 2 Day 5 - Power Surges #104-26-1818.81 mi0:5939.70139.4
Evening Run04-25-183.21 mi0:2344.24170.8
8wk Race Day Prep Week 5 Day 4 - Z6 Intervals04-24-1817.47 mi0:5438.710
Afternoon Run04-23-182.79 mi0:270.000
Afternoon Run04-21-182.24 mi0:1623.11175.9
Afternoon Run04-20-185.39 mi0:4855.88174.1
2018 PRL100 Prep Week 12 Day 6 - XX SST 2 x 20min04-19-1825.62 mi1:1566.830
Intervals Run (+drills after)04-18-181.70 mi0:1518.48161.8
2018 PRL100 Prep Week 12 Day 2 - 6x3min Vo2 increa04-17-1822.65 mi1:1453.97145.1
Afternoon Run04-16-182.62 mi0:2322.28157.7
London04-15-1829.46 mi1:3066.460
Afternoon Run04-14-182.77 mi0:2231.25166.8
Afternoon Ride04-12-1815.62 mi0:5946.73151.3
Afternoon Run04-11-182.00 mi0:1717.40163.625
2018 PRL46 Prep Week 6 Day 5 - 5 x 5min 100rpm04-10-189.79 mi0:5044.73146.4
Afternoon Run04-09-183.35 mi0:3329.12148.3
Afternoon Run/Ride (+3 laps)04-08-184.65 mi0:2626.67166.1
Afternoon Ride04-08-186.35 mi0:2417.90147.4
Afternoon Run04-07-185.02 mi0:4346.81169.3
4wk FTP Booster Week 4 Day 4 - Sub-threshold XX #204-06-1816.02 mi0:4846.390
Evening Run04-04-183.92 mi0:3237.57167.5
4wk FTP Booster Week 4 Day 1 - Progressive 11's #204-03-1811.03 mi1:0165.240
Afternoon Run04-02-182.98 mi0:2435.33178.225
Afternoon Run04-01-183.00 mi0:2526.67166.1
Watopia03-31-1818.00 mi0:5640.130
Lunch Run03-31-182.50 mi0:2024.97165.25
Watopia03-30-1818.00 mi0:5443.950
Track Run03-29-182.52 mi0:2024.97165.25
Warm Solo Ride03-29-1813.40 mi0:5449.15152.85
London03-28-1821.13 mi1:0943.510
Morning Run03-28-183.00 mi0:290.000
Colder Ride pt.103-27-186.88 mi0:3116.21147.65
Colder Ride pt.203-27-186.90 mi0:3116.21147.65
Cold Solo Ride03-26-1813.59 mi0:5749.15152.85
Morning Run pt.203-26-181.34 mi0:1117.27153.767
Morning Run pt.103-26-181.67 mi0:1419.06168.867
KISS D03-25-1823.14 mi1:0966.960
Afternoon Run03-24-185.06 mi0:4245.35165.65
Afternoon Run03-23-181.98 mi0:1814.10140.4
4wk FTP Booster Week 2 Day 1 - HIT 80% FTP #203-22-1817.22 mi0:5246.890
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!03-21-1819.57 mi0:5958.990
4wk FTP Booster Week 2 Day 2 - HIT 45sec #203-20-1815.80 mi0:5845.640
Warm up+Fartleks+warm down03-19-185.76 mi0:530.000
Afternoon Ride03-18-1814.69 mi0:5849.15152.85
Afternoon Run03-17-184.46 mi0:4451.64175.42
4wk FTP Booster Week 1 Day 5 - 40/20's #103-16-1815.33 mi0:5040.090
Afternoon Run03-15-182.00 mi0:1617.40163.625
4wk FTP Booster Week 1 Day 2 - HIT 45sec #103-13-1817.04 mi0:5733.380
Afternoon Ride03-12-189.76 mi0:4424.36142.65
WBR 3 Volcano Flat Lap Race03-11-1823.14 mi1:1939.910
Squishy/snowy/windy Run03-10-184.63 mi0:4553.92160.1
London03-09-1818.46 mi1:0037.750
Afternoon Run pt.103-08-180.17 mi0:012.73166.15
Afternoon Run pt.203-08-181.75 mi0:1518.81158.7
4wk FTP Booster Week 1 Day 2 - HIT 45sec #103-07-1813.25 mi0:5116.600
4wk FTP Booster Week 1 Day 1 - HIT 80% FTP #103-06-1817.29 mi0:5148.470
Afternoon Run03-05-181.83 mi0:1617.40163.625
Watopia03-04-1821.97 mi1:0374.850
Afternoon Run03-03-182.00 mi0:1814.10140.4
Microbursts03-02-1820.69 mi1:0084.620
Afternoon Run pt.203-01-181.00 mi0:095.82225.95
Afternoon Run pt.103-01-180.87 mi0:085.82225.95
TT efforts02-28-1814.18 mi1:0739.770
Fartleks 02-26-181.77 mi0:2024.97165.25
800 workout + warm up run02-23-183.19 mi0:3425.57144.8
Hill Sprints02-22-1814.92 mi1:0024.880
Afternoon Ride02-21-1815.41 mi1:0151.57154.4
Afternoon Run02-21-180.63 mi0:055.72173
Sprints workout on track 02-19-180.65 mi0:037.78145.9
Watopia02-18-1826.00 mi1:2652.08141.3
Afternoon Run02-17-184.47 mi0:4445.79168.1
Watopia02-16-1819.14 mi0:5953.170
VO2 & AC02-15-1822.19 mi1:0961.64157.4
Lunch Run02-15-182.01 mi0:1718.86170.6
Afternoon Run02-13-182.00 mi0:1717.63166
Watopia02-11-1831.60 mi1:30123.570
Richmond02-09-189.09 mi0:3014.200
Afternoon Run02-08-182.01 mi0:1514.70161.4
Afternoon Run02-06-181.80 mi0:1618.81158.7
London02-04-1825.19 mi1:3074.0177.9
Afternoon Run02-03-184.42 mi0:4443.75165
3. Thursday - SST: 4x602-02-1813.23 mi1:01109.92112.7
Afternoon Run Pt.202-01-180.40 mi0:033.72163
Afternoon Run Pt.102-01-181.48 mi0:1212.97165.3
Strength Reps - Set 201-31-1817.56 mi1:0042.77152.7
Afternoon Run stopped for car forgot to record las01-30-181.54 mi0:1314.08142.4
Watopia01-28-1811.03 mi0:5815.020
Afternoon Run01-27-184.97 mi0:4449.93175.4
3. Thursday - SST: 5x6 Cadence Changes01-25-1818.50 mi1:0041.38137.8
Afternoon Run01-23-182.18 mi0:1717.32167
Afternoon Ride01-21-1823.89 mi1:3660.16141.3
Morning Run01-20-183.00 mi0:3234.66166.8
Afternoon Run part 201-18-181.15 mi0:110.000
Afternoon run part 101-18-181.08 mi0:100.000
Strength Reps - Set 301-17-1818.12 mi1:0038.80149.1
Afternoon Run01-16-182.22 mi0:2223.06165.8
Trainer stop working only did half of my workout01-15-186.20 mi0:248.570
London01-14-1822.43 mi1:0564.36170
Watopia01-13-1812.09 mi0:4523.930
London01-10-1815.66 mi0:4838.520
Afternoon Run01-09-182.40 mi0:2221.71162.8
Afternoon Run01-08-181.69 mi0:2124.95161.9
Watopia01-07-1817.83 mi0:5543.81144
Morning Run01-05-182.56 mi0:270.000
2. Wednesday - T: 3x10 @65-75 RPM01-04-1820.37 mi1:0540.89116.3
Strength Reps - Set 101-03-189.22 mi1:0037.17135.2
Afternoon Run01-02-182.74 mi0:310.000
Hills01-01-182.49 mi0:280.000
Day 6 of Zwiftmas - Group ride12-30-179.11 mi1:0332.960
Morning Run12-29-173.82 mi0:380.000
4wk FTP Booster Week 4 Day 4 - Sub-threshold XX #212-28-1714.82 mi0:4727.740
Morning Run12-26-173.01 mi0:260.000
Morning Run12-24-175.02 mi0:470.000
London12-23-1722.01 mi1:1438.400
Hills and run home12-22-172.79 mi0:3327.35146.55
4wk FTP Booster Week 3 Day 6 - Threshold block #1 12-21-1714.87 mi0:4738.110
4wk FTP Booster Week 3 Day 1 - Progressive 11's12-20-1716.85 mi1:0145.520
Fartleks12-19-173.02 mi0:290.000
Watopia12-17-1720.77 mi1:0058.370
3mi Community center run 12-17-170.34 mi0:000.000
London12-15-1719.62 mi1:0062.960
4wk FTP Booster Week 2 Day 7 - Max Aerobic declini12-13-1718.93 mi1:0039.790
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!12-12-1714.98 mi0:5527.890
Fartleks - Heuser Park12-11-173.66 mi0:3427.35146.55
Hills12-10-172.80 mi0:290.000
London12-09-1725.08 mi1:2058.560
Hill run12-08-171.85 mi0:1717.40163.625
Zwift - 4wk FTP Booster Week 1 Day 5 - 40/20's #112-07-1711.79 mi0:5114.030
Zwift - 4wk FTP Booster Week 1 Day 1 - HIT 80% FTP12-06-1713.69 mi0:5237.060
Fartleks 12-04-171.88 mi0:2335.33178.225
Valley forge Run12-02-174.48 mi0:4351.64175.42
Zwift - Watopia (foot drill)11-30-174.39 mi0:203.490
After school hills workout 11-28-170.85 mi0:0611.41153.05
Lunch Run11-26-171.96 mi0:1717.40163.625
Zwift - 6wk Beginner FTP Builder Week 1 Day 1 - Fo11-24-1713.08 mi0:5027.380
Zwift - FTP Test (shorter)11-23-1713.85 mi0:4538.250
Zwift - Watopia11-22-1711.50 mi0:4514.730
Lunch Run11-21-172.00 mi0:1518.81158.7
Zwift - London11-16-179.26 mi0:3514.060
After half school day Run11-16-172.01 mi0:1518.81158.7
Zwift - Watopia11-15-1715.04 mi1:0527.110
Cold after school run11-14-172.02 mi0:1518.81158.7
Afternoon Ride11-12-179.31 mi0:4224.36142.65
Zwift - Watopia11-12-175.23 mi0:216.910
Zwift - Watopia11-10-179.01 mi0:3510.850
Afternoon Run11-08-172.06 mi0:1618.81158.7
Zwift - London11-07-178.51 mi0:3522.790
Afternoon Run11-06-172.01 mi0:1914.10140.4
Afternoon Ride11-05-1729.24 mi1:490.000
Afternoon Ride11-03-1710.54 mi0:4524.36142.65
Afternoon Run11-02-171.97 mi0:1817.40163.625
Mckaig 5K 10-01-173.09 mi0:3236.11167.15
Morning Ride09-30-1720.20 mi1:27100.78170.35
Morning Ride09-24-1736.48 mi2:240.000
Morning Ride09-17-1729.20 mi2:05100.18152.5
X-country valley forge run09-11-172.58 mi0:2435.33178.225
Morning Ride09-10-1722.63 mi1:38100.78170.35
Morning Ride09-04-1727.64 mi1:57100.18152.5
Morning Ride09-01-1719.81 mi1:26100.78170.35
Afternoon Ride08-31-1710.66 mi0:4624.36142.65
Afternoon Ride08-28-1713.86 mi0:5749.15152.85
Morning Run08-25-172.52 mi0:290.000
Morning Ride08-24-177.25 mi0:3216.21147.65
Morning Run08-22-171.01 mi0:110.000
Morning Run08-22-170.98 mi0:085.82225.95
Morning Ride08-21-177.23 mi0:3524.36142.65
Morning Run08-19-171.62 mi0:2124.97165.25
Morning Run08-16-171.01 mi0:095.82225.95
Morning Run08-15-172.00 mi0:2128.04164.583
Afternoon Run08-14-174.30 mi0:500.000
Afternoon Run08-09-171.00 mi0:100.000
Afternoon Ride08-01-177.27 mi0:3216.21147.65
Morning Run08-01-170.94 mi0:085.82225.95
Afternoon Ride07-31-177.21 mi0:3116.21147.65
Morning Ride07-29-177.33 mi0:3324.36142.65
Morning Run07-28-171.05 mi0:1117.27153.767
Morning Run07-28-171.03 mi0:0811.41153.05
Afternoon Ride07-27-178.03 mi0:3724.36142.65
Morning Ride07-25-176.86 mi0:3216.21147.65
Afternoon Run07-24-170.98 mi0:085.82225.95
30 minute trainer workout07-20-170.00 mi0:3016.21147.65
Lunch Ride07-18-176.95 mi0:2916.21147.65
Morning Ride07-15-175.55 mi0:2416.21147.65
Morning Ride07-14-179.04 mi0:4124.36142.65
Morning Run07-10-171.66 mi0:1717.40163.625
Lunch Ride07-06-176.17 mi0:2516.21147.65
Morning Run07-04-172.59 mi0:270.000
Afternoon Ride07-03-176.91 mi0:2916.21147.65
Morning Ride06-30-177.90 mi0:3524.36142.65
Morning Ride06-29-172.23 mi0:2328.04164.583
Morning Ride06-28-177.87 mi0:3424.36142.65
Morning Ride06-26-179.40 mi0:4124.36142.65
Afternoon Ride06-20-175.37 mi0:2616.21147.65
Lunch Ride06-16-172.13 mi0:127.63141.7
Afternoon Ride06-16-172.01 mi0:117.63141.7
Afternoon Run06-09-172.31 mi0:2124.97165.25
Afternoon Ride06-08-1710.85 mi0:4824.36142.65
Afternoon Ride06-06-176.25 mi0:3116.21147.65
Lunch Ride06-03-176.13 mi0:2916.21147.65
Afternoon Ride06-01-176.09 mi0:2616.21147.65
Afternoon Ride05-30-176.14 mi0:2916.21147.65
Afternoon Ride05-25-176.27 mi0:2816.21147.65
Afternoon Run05-23-172.05 mi0:1914.10140.4
Afternoon Ride05-22-175.15 mi0:2216.21147.65
Afternoon Run05-16-171.77 mi0:1617.40163.625
Afternoon Ride05-15-1710.32 mi0:5049.15152.85
Afternoon Run05-11-171.01 mi0:095.82225.95
Afternoon Ride05-11-171.44 mi0:077.63141.7
Afternoon Ride05-11-170.75 mi0:037.63141.7
Afternoon Ride05-10-170.73 mi0:037.63141.7
Afternoon Run05-10-170.66 mi0:066.49171.45
Afternoon Ride05-10-171.48 mi0:067.63141.7
Afternoon Run05-09-171.79 mi0:1518.81158.7
Afternoon Run05-08-172.95 mi0:280.000