Julia's Activities

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ActivityDateDistanceTimeTSSAve HR
Afternoon Run02-21-194.51 mi0:3725.98129.1
SKE Strength Builder 75 mins02-21-1921.95 mi1:0652.52148.1
Leg Speed Set 102-20-1916.40 mi0:5032.22130.8
Treadmill Run02-20-193.82 mi0:35-1.000
Morning Run02-20-193.59 mi0:3932.61146
Mile Workout w/ Reagan!!02-19-196.72 mi0:5550.70139.7
Lunch Run02-18-195.15 mi0:4660.52155.3
Afternoon Ride02-17-1932.74 mi1:55101.07146
Morning Run02-16-197.01 mi1:0048.33139.6
Mileage between everything02-16-195.50 mi0:5057.22153.525
Pre Meet02-14-193.60 mi0:3021.08130.2
Afternoon Run02-13-195.56 mi0:4540.02136.6
Extra Recovery Ride02-13-199.18 mi0:3614.10123.3
Leg Speed Set 102-12-1922.50 mi1:2048.15125.9
SKE Strength Builder 75 mins02-11-1925.38 mi1:1561.71140.6
Easy Run02-11-193.96 mi0:3321.35132.7
Good Ride (didn’t die)02-10-1925.18 mi1:3848.04120.2
Long Run02-09-197.35 mi1:0039.46130.1
SKE Strength Builder 75 mins02-07-1925.29 mi1:1568.93150.7
Warm Up Laps02-07-190.50 mi0:054.14138.5
Mile Workout02-07-197.62 mi1:0151.77139.7
Evening Run02-06-190.50 mi0:040.000
Lauren = Brain Surgery02-06-194.09 mi0:3628.09114.8
Afternoon Run02-05-194.01 mi0:3522.97132.8
Afternoon Run02-04-194.45 mi0:4029.86137.9
Leg Speed Set 102-04-1919.01 mi1:0036.15135.8
Afternoon Run02-03-1935.01 mi2:17125.80146
Run around Neighborhood02-02-195.22 mi0:4548.07155
Shakeout Thingy02-01-190.50 mi0:040.000
Warm Up02-01-192.29 mi0:1919.24134.6
Cool Down02-01-192.72 mi0:2523.72152.1
3k Race!! PR!02-01-191.86 mi0:1110.83138.75
Cold Run (Pre Meet)01-31-192.16 mi0:2013.81128.5
SKE Strength Builder 75 mins01-30-1925.44 mi1:1556.01144.6
Afternoon Run01-30-193.70 mi0:3025.67147.6
Leg Speed Set 101-29-1924.12 mi1:1344.21138.3
Treadmill Run01-29-192.10 mi0:1815.10137.1
Strength Reps - Set 201-28-1928.25 mi1:3052.88131.7
Race Cool Down01-27-192.03 mi0:2018.96145.7
Race WarmUp01-27-192.10 mi0:1815.79144.1
Mile Race01-27-191.00 mi0:054.14138.5
Morning Run01-26-193.42 mi0:3026.82143.5
Getting back01-24-193.00 mi0:2521.39138.92
Leg Speed Set 101-23-1917.26 mi1:0134.48132.4
Oof01-22-193.00 mi0:2827.22147.9
Treadmill Run01-21-195.50 mi0:4732.09121.55
SKE Dark Tunnels01-21-1924.57 mi1:1164.78146.7
London01-20-1929.77 mi1:3097.33147.7
Watopia01-19-1918.31 mi1:0023.470
Morning Run01-19-197.04 mi1:0345.35136.1
Evening Run01-18-192.23 mi0:1914.65131.6
Cool down01-18-192.33 mi0:2021.11155.9
3k Race01-18-191.86 mi0:1110.83138.75
Afternoon Run01-17-193.41 mi0:3020.75137.8
(Workout 2) Strength Reps - Set 201-16-1910.84 mi0:4221.37120.6
(Workout 1) Strength Reps - Set 101-16-1913.68 mi0:5026.490
Afternoon Run01-15-196.59 mi0:5542.85134.5
Medium Run01-14-195.80 mi0:500.000
Strength Reps - Set 301-14-1919.58 mi1:0038.02134.1
MAP Test 15 w 60 s01-13-197.38 mi0:2126.08143.2
Watopia01-13-197.09 mi0:2015.870
Workout01-12-195.69 mi0:4825.41120.5
Afternoon Run01-11-194.20 mi0:3528.02135.2
3. Thursday - SST: 4x601-10-1920.36 mi1:0045.500
400 Guesstimate01-09-190.25 mi0:010.3479.3
400 Warm Up and Cool Down01-09-192.18 mi0:2015.56130.517
3k Indoor Race01-09-191.86 mi0:119.87141.85
3k Cool Down01-09-191.60 mi0:1513.04143.92
3k Warm Up01-09-192.32 mi0:1915.10137.1
Pre-Meet Run01-08-193.60 mi0:2927.78144.367
Easy Run01-07-194.60 mi0:4041.28151.74
Strength Reps - Set 101-07-1915.03 mi1:00-1.000
HILLEST RIDE OF MY ENTIRE LIFE THAT WAS SO HARD01-06-1928.03 mi1:53101.07146
Recovery Run01-05-196.40 mi1:0043.43126.18
DMR 1600 (not sure what exact/actual time was just01-04-191.00 mi0:054.14138.5
Warm Up and Cool Down01-04-194.94 mi0:430.000
Watopia01-04-1915.14 mi0:48-1.000
Pre Meet Run01-03-193.20 mi0:3027.78144.367
200s01-02-194.89 mi0:4041.28151.74
Afternoon Ride01-01-1931.50 mi1:590.000
The Lumberjack12-31-188.80 mi1:0770.95160.3
Superrrrr Windy Ride12-29-1836.76 mi2:25125.80146
Long Run12-29-188.23 mi1:0523.0973.4
Easy Run12-28-184.06 mi0:3528.02135.2
Ok Zwift hates me12-28-186.49 mi0:22-1.000
NYC (had to stop bc it was getting super laggy)12-28-187.84 mi0:27-1.000
Watopia12-27-1830.18 mi1:34-1.000
1200/400 workout12-26-186.80 mi0:5419.8393.8
Christmas Run (@ 10 PM!!) ????????????⭐️12-25-183.67 mi0:3121.76131.985
Trail Run12-24-183.24 mi0:3021.76131.985
SKE December Ride 112-23-1828.77 mi1:44101.07146
Long Run12-22-187.09 mi0:5930.13119.7
Tour of London - Stage 5 (A)12-21-1823.10 mi1:11-1.000
Hill Endurance Circuit12-21-186.50 mi0:5661.55158.6
Easy Run12-20-184.56 mi0:4041.28151.74
Welcome Workout12-20-1822.19 mi1:10-1.000
London12-19-1831.89 mi1:35-1.000
Watopia12-18-1827.50 mi1:23-1.000
Workout Day12-18-187.33 mi0:5830.13119.7
Easy Run + Strides12-17-184.61 mi0:3628.02135.2
Tour of London - Stage 3 (C)12-17-1830.39 mi1:26-1.000
Warm Up before Ride12-17-182.04 mi0:06-1.000
Morning Run12-15-187.37 mi1:0043.43126.18
Tour of London - Stage 2 (C) (LOVE WHEN ZWIFT QUIT12-15-1812.87 mi0:40-1.000
London (pt. 2 to finish)12-15-1820.12 mi1:01-1.000
800 workout12-14-186.68 mi0:5544.10128
Easy Run12-13-184.17 mi0:3628.02135.2
London12-13-1824.99 mi1:11-1.000
London12-12-1825.06 mi1:14-1.000
Actually a 50 min 6.2 mile run12-11-185.60 mi0:4544.84149.775
Watopia12-11-1829.76 mi1:28-1.000
Easy Run12-10-184.11 mi0:3528.02135.2
Watopia12-09-1831.02 mi1:30-1.000
Long Run (we meet Santa)12-08-186.87 mi1:0043.43126.18
Workout (200m Hill Repeats)12-07-185.64 mi0:4544.84149.775
Watopia (Did this activity on Friday, but computer12-06-1825.13 mi1:16-1.000
Watopia12-06-1821.11 mi1:03-1.000
Easy Run12-05-184.49 mi0:4041.28151.74
London12-04-1820.46 mi1:05-1.000
Workout12-04-186.62 mi0:500.000
Easy Run (first run back)12-03-184.20 mi0:3423.57124.35
Welcome Workout12-03-1815.78 mi0:50-1.000
Watopia12-02-1827.11 mi1:32-1.000
NXR11-24-183.10 mi0:2226.65153.8
Warm Up11-24-181.89 mi0:1814.91137.42
Pre-Meet11-23-183.33 mi0:3523.57124.35
Afternoon Run11-21-183.39 mi0:3021.76131.985
Afternoon Run11-20-183.24 mi0:3021.76131.985
Afternoon Run11-19-180.47 mi0:054.14138.5
Afternoon Ride11-18-1819.37 mi1:140.000
8wk Race Day Prep Week 2 Hill Reps11-16-1814.04 mi0:55-1.000
Watopia11-15-1815.95 mi0:52-1.000
Afternoon Run11-14-181.95 mi0:2226.65153.8
Evening Run11-14-181.19 mi0:1513.04143.92
Henderson 2 Mile11-14-182.00 mi0:129.87141.85
Warm-Up11-14-180.50 mi0:040.000
Easy Run11-13-183.50 mi0:3027.78144.367
Afternoon Run11-13-180.46 mi0:040.000
Afternoon Run11-13-181.65 mi0:1425.25153.6
Afternoon Run11-13-181.83 mi0:1915.10137.1
Afternoon Run11-12-183.07 mi0:5544.10128
Easy Run11-12-183.20 mi0:3027.78144.367
Workout11-11-186.80 mi0:5519.8393.8
10-12wk FTP Builder Week 3 Day 411-11-1829.32 mi1:30-1.000
This was a 35 min. run... not sure why my watch up11-09-182.96 mi0:2521.39138.92
Fartlek11-07-186.59 mi0:5544.10128
Easy Run11-05-184.12 mi0:3528.02135.2
4wk PRL Prep Week 1 Day 6 - 40/20's #111-02-1815.08 mi0:51-1.000
BRUTAL WORKOUT IM DEAD NOW11-01-188.44 mi0:31-1.000
Easy Run10-31-185.01 mi0:4041.28151.74
Starr Farm Pickups10-30-185.79 mi0:4957.22153.525
Easy Run10-29-185.03 mi0:4141.28151.74
Superkids Ride10-28-1823.47 mi1:3348.04120.2
Hilly Easy Run10-27-185.76 mi0:500.000
Shakeout10-26-180.40 mi0:030.000
Warm-Up10-26-182.17 mi0:1714.91137.42
Cool Down10-26-182.59 mi0:2521.39138.92
Districts10-26-183.11 mi0:2015.56130.517
Pre-Meet10-25-183.52 mi0:2621.39138.92
Afternoon Run10-23-186.08 mi0:500.000
Recovery Run10-22-184.37 mi0:3721.92103.05
Forgot my watch10-20-186.56 mi0:5519.8393.8
Afternoon Run10-19-181.81 mi0:1614.91137.42
2 mile race (fell twice)10-18-182.00 mi0:129.87141.85
Warm-Up10-18-182.06 mi0:1815.10137.1
Cool Down10-18-181.07 mi0:1010.83138.75
Pre-Meet10-17-183.65 mi0:2727.22147.9
Very very very muddy and slippery run10-16-184.83 mi0:440.000
Long Run10-15-188.05 mi1:0523.0973.4
Race Morning Shake-out10-13-180.63 mi0:054.14138.5
Warm-up10-13-182.37 mi0:1915.10137.1
Cool-Down10-13-182.31 mi0:1915.10137.1
Manhattan XC Invite10-13-182.49 mi0:1614.91137.42
Pre-Meet10-12-183.90 mi0:3121.76131.985
XTrain10-11-1818.07 mi1:00-1.000
Quick Little Ride10-10-185.08 mi0:20-1.000
Easy Run w/ some pickup things10-10-184.88 mi0:4041.28151.74
Easy Run10-09-184.84 mi0:4041.28151.74
Shakeout10-08-180.53 mi0:054.14138.5
Warm-Up10-08-182.15 mi0:1814.91137.42
Cool-Down10-08-182.58 mi0:2126.65153.8
Ches-Mont Champs Race10-08-183.10 mi0:2126.65153.8
Pre-Meet10-07-183.54 mi0:2627.22147.9
Friday Long Run10-05-188.74 mi1:120.000
XTraining Day10-04-1818.87 mi1:00-1.000
Warm-Up10-03-182.36 mi0:1814.91137.42
Race + Post-Race Workout + CD10-03-185.08 mi0:3323.57124.35
Pre-Meet (pace is off) 10-02-184.75 mi0:3621.92103.05
Easy Run10-01-186.25 mi0:500.000
Pre-Race Shakeout09-29-180.63 mi0:064.14138.5
Race Warm-Up09-29-182.20 mi0:1814.91137.42
Post-Race Cool Down09-29-181.77 mi0:1814.91137.42
Carlisle Invitational (ft. 3 rivers to jump throug09-29-183.10 mi0:2115.56130.517
Afternoon Run09-28-183.60 mi0:2627.22147.9
Easy XTrain Day09-27-1810.43 mi0:40-1.000
Starr Farm Workout09-26-185.84 mi0:430.000
Night Run09-25-180.50 mi0:040.000
Long Run09-24-188.99 mi1:100.000
Strides09-22-180.52 mi0:010.000
Easy Run09-22-184.97 mi0:4041.28151.74
Recovery Run09-21-184.08 mi0:3528.02135.2
East & Avon Grove Race09-20-183.10 mi0:2226.65153.8
Race Cool-Down and Workout09-20-182.27 mi0:1915.10137.1
Race Warm-Up09-20-182.12 mi0:1915.10137.1
Easy Run + Hill Sprints09-19-185.42 mi0:4141.27146.3
Easy Run09-18-186.73 mi0:5544.10128
Fartlek 09-15-187.23 mi1:0043.43126.18
Easy Run09-14-184.76 mi0:4041.28151.74
Recovery Run09-13-184.05 mi0:3423.57124.35
Tempo Workout09-12-186.90 mi0:5544.10128
Afternoon Run09-11-184.63 mi0:3423.57124.35
Solo Long Run09-10-188.84 mi1:100.000
Unionville Two Mile Bash09-08-182.00 mi0:1325.25153.6
Race Cool-Down09-08-182.48 mi0:2413.00124.5
Race Warm-Up09-08-182.02 mi0:1714.91137.42
Easy Run09-07-183.73 mi0:3027.78144.367
Warm-Up Run09-06-181.73 mi0:1613.04143.92
Race and Cool Down09-06-183.63 mi0:3134.37136.7
XTrain: Swim + Aqua Jog (pace not right)09-05-181.29 mi1:1726.0974
Afternoon Run09-05-185.15 mi0:4041.28151.74
Afternoon Run09-04-186.45 mi0:500.000
Tour de Oakboure09-03-188.35 mi1:1339.71124.475
Long Ride (ft. dead man)09-01-1841.84 mi2:310.000
Recovery Run09-01-184.47 mi0:4041.28151.74
Pre-Race Shakeout08-31-180.54 mi0:054.14138.5
Race Warm-up Run08-31-182.11 mi0:1915.10137.1
Race Cool-Down08-31-181.92 mi0:2015.56130.517
Afternoon Run08-30-183.78 mi0:2927.78144.367
Afternoon Run08-28-186.63 mi0:5644.10128
Afternoon Run08-27-184.86 mi0:4141.27146.3
Morning Ride08-26-1831.15 mi1:54101.07146
Morning Run08-25-188.43 mi1:0770.95160.3
Morning Run08-24-185.26 mi0:4141.27146.3
I died a little08-22-187.07 mi0:5419.8393.8
Long Run (watch didn’t load for run)08-21-188.26 mi1:0536.58109.6
Easy Run (+ strides that I forgot to add)08-21-185.25 mi0:4544.84149.775
Strides08-21-180.39 mi0:010.3479.3
Morning Run08-12-182.15 mi0:1814.91137.42
Afternoon Run08-12-182.00 mi0:1814.91137.42
Morning Run08-11-187.08 mi1:0262.22149.35
Long Run (Mile Splits in Picture)08-11-187.31 mi1:0043.43126.18
Morning Run08-10-181.96 mi0:2015.56130.517
Afternoon Run08-09-184.81 mi0:4041.28151.74
Shakeout Run08-09-182.17 mi0:1814.91137.42
Morning Run08-08-184.46 mi0:4141.27146.3
Morning Run08-07-185.46 mi0:5057.22153.525
Morning Run08-06-184.20 mi0:4041.28151.74
Taper Workout08-01-182.53 mi0:1714.91137.42
8wk Race Day Prep Week 8 Taper Intervals07-31-1811.27 mi0:3818.830
Prediction Run07-31-183.50 mi0:3027.78144.367
Marsh Creek Trail Run07-30-185.01 mi0:4241.27146.3
Post-Ride 1km Run07-29-180.64 mi0:040.000
The U-Turn and Dead Ends Ride07-29-1822.99 mi1:2748.04120.2
Hill Endurance Circuit07-28-185.14 mi0:4632.09121.55
The Greasy Trail Run07-27-185.60 mi0:4957.22153.525
Long Ride07-26-1830.55 mi1:54101.07146
Post-Ride 1/4 mile Run07-26-180.26 mi0:020.000
Didn’t Upload for some reason (swipe for watch pic07-25-186.30 mi0:500.000
Power Surges #207-24-1818.74 mi1:0040.020
The Rainbow Speaker Run07-24-185.83 mi0:4644.84149.775
The Bunny Run07-23-188.38 mi1:100.000
SKE Ride07-22-1820.83 mi1:130.000
Run + Hill Sprints07-21-185.27 mi0:4957.22153.525
Morning Run07-20-185.86 mi0:500.000
Quick Run off the bike (7:24 pace)07-19-181.04 mi0:074.42134.033
Afternoon Ride07-19-1826.55 mi1:45101.07146
Trail Run07-19-183.35 mi0:3528.02135.2
Timber Top tempo workout 07-18-185.77 mi0:500.000
Morning Run07-17-184.02 mi0:3528.02135.2
Huge climb up mountain07-17-1820.34 mi1:3071.910
Easy Run07-16-183.07 mi0:2727.22147.9
Morning Run07-15-180.45 mi0:030.000
Run before race tomorrow07-14-181.02 mi0:089.02149.05
Easy Ride w/ Mounts and Dismounts07-14-184.72 mi0:200.000
Little Shakeout Ride07-13-183.76 mi0:160.000
Trail Running- rolled my ankle!07-12-181.81 mi0:2115.56130.517
Pre-Race Speed Workout07-11-183.80 mi0:2313.00124.5
Taper? Ride07-10-1817.88 mi0:5539.500
Easy Run + Strides07-10-184.57 mi0:3721.92103.05
Morning Run07-09-187.00 mi1:0043.43126.18
Really Hilly Ride (i mean it is PA...)07-08-1825.84 mi1:48101.07146
Hilly Run w/ 8x45 sec hill repeats07-07-185.08 mi0:440.000
Morning Run07-06-184.61 mi0:4041.28151.74
Morning Run07-05-183.18 mi0:2727.22147.9
Morning Run07-04-185.58 mi0:4644.84149.775
Morning Run07-03-185.23 mi0:4341.27146.3
Morning Run07-02-187.15 mi0:5930.13119.7
Ride #207-01-1814.69 mi0:5735.03114
Morning Ride07-01-1813.26 mi0:5135.03114
Morning Run06-30-180.21 mi0:010.000
Morning Ride06-30-188.60 mi0:280.000
Morning Run06-30-182.98 mi0:2326.65153.8
Morning Run06-30-180.15 mi0:010.3479.3
Morning Run06-28-183.03 mi0:2521.39138.92
Morning Run06-27-184.92 mi0:4041.28151.74
Activity06-26-184.47 mi0:3628.02135.2
Morning Run06-25-186.16 mi0:520.000
Morning Ride & did some mile repeats at around 20 06-24-1821.55 mi1:2648.04120.2
Morning Run06-23-184.46 mi0:3528.02135.2
Great Ride! And we got caught in a torrential down06-23-1824.42 mi1:3448.04120.2
Morning Run06-22-184.07 mi0:3528.02135.2
Morning Run06-21-184.05 mi0:3528.02135.2
Afternoon Ride06-20-185.65 mi0:200.000
Progression Run06-20-184.52 mi0:3628.02135.2
Morning Run06-19-183.03 mi0:2521.39138.92
Morning Run06-18-184.74 mi0:4041.28151.74
Morning Run06-16-183.25 mi0:2521.39138.92
Morning Ride06-16-1830.48 mi2:030.000
Super Easy (and lonely) Ride06-15-1820.96 mi1:3148.04120.2
Morning Run06-15-183.54 mi0:3021.76131.985
Ride around the Hood w/ some nice thunder and rain06-14-186.55 mi0:260.000
Morning Run06-14-183.06 mi0:2521.39138.92
Morning Run06-13-183.69 mi0:3021.76131.985
Morning Run06-12-185.11 mi0:430.000
Morning Run06-11-183.53 mi0:2927.78144.367
Morning Ride06-11-1817.20 mi1:2748.04120.2
Afternoon Ride06-10-189.12 mi0:5235.03114
Morning Run06-09-185.11 mi0:4141.27146.3
Afternoon Run06-08-184.24 mi0:3528.02135.2
6wk Beginner FTP Builder Week 2 Strength06-08-1817.34 mi1:02-1.000
Afternoon Ride06-07-1818.70 mi1:190.000
Afternoon Run06-06-185.15 mi0:4241.27146.3
Pt. 1- Needed to keep the streak alive of somethin06-06-186.85 mi0:22-1.000
Pt. 2- Fixed It and Finished Up06-06-182.45 mi0:08-1.000
Afternoon Run06-05-183.21 mi0:2727.22147.9
First XC Practice- Easy Run06-04-183.18 mi0:2827.78144.367
Morning Run06-03-180.37 mi0:020.000
Lunch Run06-02-180.45 mi0:030.000
Morning Ride06-02-185.15 mi0:180.000
Notre Dame Campus Run06-01-181.91 mi0:1613.04143.92
Run part of Bricks05-31-181.38 mi0:099.02149.05
Afternoon Ride (full thing was 10.1 miles)05-31-185.41 mi0:170.000
8wk Race Day Prep Week 8 Taper Intervals05-30-1813.27 mi0:47-1.000
Lunch Run05-28-183.13 mi0:2727.22147.9
Morning Run05-28-1822.77 mi1:2848.04120.2
Bike Ride (actually 26 miles- started watch late)05-27-1824.81 mi1:3148.04120.2
DEATH BY HEAT05-26-184.06 mi0:3021.76131.985
Afternoon Run05-25-185.32 mi0:4632.09121.55
Evening Run05-23-1810.11 mi1:0262.22149.35
TT#3 Dynamic TT Course Work- Trainer decided not t05-22-188.98 mi0:2820.070
Afternoon Run05-21-183.13 mi0:2621.39138.92
WU, 7x(100 sprint, 100 jog), CD05-19-184.00 mi0:3235.90144.1
Afternoon Run05-18-186.51 mi0:5555.92147.4
TT#3 Dynamic TT Course Work05-17-1817.32 mi1:0140.79146.8
Afternoon Run05-17-181.00 mi0:086.93144.8
WU, 4x (600, 2 min. jog), 200, CD05-16-185.01 mi0:4040.53151.6
TT#1 The Polish05-15-1823.28 mi1:2144.240
Run + Hill Sprints up the STEEPEST HILL I HAVE EVE05-14-184.00 mi0:3536.99152.5
WU, 7x200, CD05-13-183.01 mi0:2522.02139.5
Afternoon Run05-11-184.00 mi0:3435.11152.7
The Gorby05-10-1814.20 mi1:0040.80139.3
Afternoon Run05-09-182.12 mi0:1817.89152.4
Afternoon Run05-09-181.99 mi0:1320.96191.6
Evening Run05-09-182.80 mi0:2935.32156.2
Afternoon Run05-08-183.52 mi0:3033.89157.3
Watopia05-03-188.29 mi0:3011.110
Evening Run05-02-182.14 mi0:1820.46163.6
8wk Race Day Prep Week 7 Day 4 - Taper Intervals05-01-1816.32 mi0:5626.710
Afternoon Run04-30-183.76 mi0:2934.16153.9
Run part of Bricks04-29-181.99 mi0:1451.07171.8
Afternoon Run04-28-182.23 mi0:1522.43181.7
Afternoon Run04-27-185.04 mi0:4241.27146.3
2018 PRL100 Prep Week 2 Day 5 - Power Surges #104-26-1814.51 mi0:5944.43128.1
CD04-25-181.00 mi0:088.74149
1600 Race04-25-181.01 mi0:053.46131
WU04-25-182.02 mi0:1811.69130.3
8wk Race Day Prep Week 5 Day 4 - Z6 Intervals04-24-1816.29 mi0:5034.910
Afternoon Run04-21-182.78 mi0:1818.60119.4
Afternoon Run04-20-185.31 mi0:4540.65147
2018 PRL100 Prep Week 12 Day 6 - XX SST 2 x 20min04-19-1821.00 mi1:1652.38154.5
Evening Run04-18-181.00 mi0:099.31149.1
Afternoon Run04-18-182.01 mi0:139.15138.7
Afternoon Run04-18-182.01 mi0:1713.90137.3
2018 PRL100 Prep Week 12 Day 2 - 6x3min Vo2 increa04-17-1823.43 mi1:1450.430
Afternoon Run04-16-184.00 mi0:3136.33130.9
London04-15-183.68 mi0:125.070
CVR World Cup Training Race: Crit04-15-1823.59 mi1:1853.350
Afternoon Run04-14-183.00 mi0:2237.00167.1
Afternoon Run04-13-183.14 mi0:2728.75144.1
Day 5 - Neuromuscular Power #104-12-1821.03 mi1:0253.890
CD04-11-181.42 mi0:1413.24149.1
WU04-11-182.05 mi0:1715.63144.2
3200 Race04-11-182.00 mi0:1210.59145
Recovery Run04-10-183.05 mi0:2619.94128.8
Afternoon Run04-09-184.19 mi0:3243.88139.1
2018 PRL46 Prep Week 6 Day 5 - 5 x 5min 100rpm (Fi04-09-186.40 mi0:2016.430
2018 PRL46 Prep Week 6 Day 5 - 5 x 5min 100rpm (pt04-09-1812.70 mi0:3926.340
Run part of Bike/Run04-08-181.58 mi0:1115.66145.3
Easy Run04-07-184.00 mi0:3631.12139
Very easy cool down04-06-181.46 mi0:1615.44144.1
1600 Race04-06-181.01 mi0:054.81146
Race Warm-Up04-06-182.01 mi0:1712.17131.5
4wk FTP Booster Week 4 Day 4 - Sub-threshold XX #204-05-1814.46 mi0:4845.73144.9
Afternoon Run04-04-184.85 mi0:4150.55152.6
4wk FTP Booster Week 4 Day 1 - Progressive 11's #204-03-1820.16 mi1:0147.520
Morning Run04-02-184.01 mi0:3535.05150.7
Morning Run04-01-186.67 mi0:5558.66152.4
Morning Run03-31-183.01 mi0:2625.68151.7
Morning Run03-30-186.00 mi0:4956.95160.5
Morning Run03-29-186.00 mi0:4751.52149.4
Afternoon Run03-27-187.68 mi1:0279.09162.6
Afternoon Ride03-27-1811.30 mi1:0226.1695.2
Afternoon Run03-26-182.00 mi0:1810.13130.7
WBR 3 Volcano Flat Lap Race03-25-1820.67 mi1:0051.780
4wk FTP Booster Week 2 Day 7 - Max Aerobic declini03-24-1819.27 mi1:0049.530
Long Run w/ Aerobic Threshold03-24-187.00 mi0:5761.55158.6
4wk FTP Booster Week 2 Day 5 - 40/20's #203-23-1818.77 mi0:5846.370
Easy Run03-23-183.34 mi0:3030.25152.4
4wk FTP Booster Week 2 Day 4 - Endurance (about ha03-22-189.48 mi0:3022.110
4wk FTP Booster Week 2 Day 3 - Tempo with Finale!03-21-1819.65 mi1:0048.000
4wk FTP Booster Week 2 Day 2 - HIT 45sec #203-20-1816.63 mi1:0044.310
Afternoon Run03-19-180.92 mi0:106.00132.2
Afternoon Run03-19-182.76 mi0:1811.01125
Afternoon Run03-19-182.01 mi0:2413.00124.5
4wk FTP Booster Week 1 Day 6 - Tempo with accelera03-17-1817.23 mi0:5243.120
4wk FTP Booster Week 1 Day 5 - 40/20's #103-16-1816.23 mi0:5138.250
4wk FTP Booster Week 1 Day 4 - Endurance03-15-1814.88 mi1:0028.120
Zwift Ride03-14-188.39 mi0:3016.940
Afternoon Run03-14-185.50 mi0:4937.44137.8
Zwift - 4wk FTP Booster Week 1 Day 2 - HIT 45sec #03-13-1817.60 mi0:5632.76131.2
Lunch Run03-12-185.59 mi1:1334.16120.7
Zwift - Watopia03-12-188.55 mi0:3011.140
Zwift - Watopia03-11-1825.02 mi1:3042.280
Morning Run03-10-188.00 mi1:0770.95160.3
Lunch Run03-08-186.03 mi1:1449.27133.5
Zwift - Microbursts03-07-185.99 mi0:219.250
Zwift - London03-07-187.82 mi0:3011.890
Lunch Run03-06-185.05 mi1:1329.82112
Lunch Run03-05-184.56 mi0:3915.60113.2
Zwift - 4wk FTP Booster Week 1 Day 1 - HIT 80% FTP03-05-1816.30 mi0:5222.620
Morning Run03-04-182.89 mi1:2328.1172.2
Morning Activity03-04-180.18 mi0:45-1.00119.6
Morning Run03-03-180.78 mi0:206.9670.4
Morning Activity03-03-184.66 mi0:40-1.00169
Morning Run03-02-182.11 mi1:2127.0968.8
Lunch Activity03-02-180.24 mi0:39-1.00130.7
Lunch Run03-01-180.65 mi0:062.75125
Lunch Run03-01-181.75 mi0:5321.75105.4
Night Ride02-28-1813.55 mi1:0343.91132.8
Lunch Run02-27-181.45 mi0:1423.96118.2
Morning Run02-26-183.25 mi0:3020.44134.5
Morning Ride02-26-1824.24 mi1:150.000
Lunch Run02-26-181.75 mi0:5418.1873
Afternoon Run02-25-180.00 mi0:010.3479.3
Morning Run02-25-181.82 mi0:4716.1881.3
Morning Run02-24-185.19 mi0:4039.68151.8
Morning Run02-24-182.20 mi0:5419.56103
Lunch Run02-23-182.38 mi1:1826.0974
Lunch Run02-23-183.35 mi0:3013.70124.3
Afternoon Ride02-21-1815.42 mi1:0035.03114
Lunch Run02-21-184.47 mi0:4045.77164.8
Lunch Run02-20-182.41 mi1:0623.0973.4
Morning Run02-19-182.31 mi1:0020.2166.6
Lunch Run02-19-185.00 mi0:4550.62160.5
Morning Run02-17-184.48 mi0:3517.00125.2
Night Run02-17-181.44 mi0:3010.1668.2
Lunch Run02-16-182.57 mi1:1445.60131.7
Lunch Run02-15-183.22 mi0:2813.86123
Lunch Run02-14-181.50 mi0:1512.65143.3
Lunch Run02-14-182.14 mi0:1816.21144.4
Lunch Run02-13-182.90 mi0:2526.61145.9
Lunch Run02-13-180.18 mi0:063.57132.3
Lunch Run02-12-181.94 mi0:1417.00137.3
Morning Ride02-12-1825.20 mi1:3048.04120.2
Lunch Run02-12-181.94 mi0:2514.64128.3
Morning Run02-10-187.15 mi1:0351.62143.4
Lunch Run02-09-181.57 mi0:157.28122.2
Lunch Run02-08-186.60 mi0:5930.13119.7
Morning Run02-07-182.40 mi0:5618.9777.7
Morning Run02-06-181.23 mi0:3712.7267.1
Afternoon Run02-05-182.05 mi0:1713.46135.7
Afternoon Run02-05-181.56 mi0:157.41128.3
Morning Run02-04-182.50 mi0:2112.51128.5
Evening Ride02-04-1825.21 mi1:3048.04120.2
Lunch Run02-02-183.50 mi0:3019.38135.8
Lunch Run02-01-184.89 mi1:0927.64112.9
Lunch Run01-31-182.73 mi1:1926.7480.6
Lunch Run01-30-185.27 mi0:4635.25135
Morning Run01-28-182.13 mi0:1813.75134.9
Morning Run01-28-182.10 mi0:2020.00154.1
Morning Run01-27-183.63 mi0:3123.19134.8
Lunch Run01-26-182.17 mi1:0421.5575.8
Lunch Run01-25-183.01 mi0:3015.72118.6
Lunch Run01-24-186.45 mi0:4952.03140.8
Lunch Run01-22-186.95 mi1:0057.37154.9
Morning Run01-20-186.00 mi0:4982.45175
Lunch Run01-19-181.57 mi0:3412.0396
Lunch Run01-18-183.55 mi0:3121.85130.8
Lunch Run01-16-182.11 mi0:2216.30140.5