Kayla's Activities

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ActivityDateDistanceTimeTSSAve HR
NYC08-17-1916.91 mi1:0063.04138.3
London08-13-196.35 mi0:3028.20133
Morning Ride08-11-1911.62 mi0:3641.03163.1
Morning Run08-11-193.05 mi0:2426.81162.8
Lunch Ride08-09-193.12 mi0:2817.82113
Afternoon Run08-09-191.07 mi0:098.70153.5
NYC08-08-1910.10 mi0:3561.01156
Track interval workout 08-06-194.13 mi0:4435.25142.8
Attempted VO2max workout08-06-197.29 mi0:2530.98142.4
Soarin’08-05-196.26 mi0:56-1.000
Stretch out08-05-190.57 mi0:20-1.000
Keeping in shape for tri this weekend08-05-193.41 mi1:40-1.000
My legs may fall off??08-04-1913.36 mi1:0052.37139
Hill repeat loop with dad 08-04-1913.94 mi0:5145.35149.9
Morning Run08-03-195.09 mi0:4549.49160.9
NYC08-01-1913.50 mi0:4264.78142.5
Zwift Academy 2018 Workout #6: Max Aerobic07-30-1910.52 mi0:3754.68132.6
Morning Run07-30-194.54 mi0:49-1.000
Morning Run07-29-193.91 mi0:3841.21161.7
London07-28-1916.83 mi0:46101.55158.2
Evening Run07-27-191.72 mi0:2222.48151.2
Evening Run07-27-190.28 mi0:033.66164.8
NYC07-25-197.44 mi0:2052.92155.8
Morning practice 07-25-193.30 mi1:45-1.000
Morning Swim07-24-193.98 mi2:00-1.000
Morning Swim07-23-193.95 mi2:00-1.000
NYC07-23-1912.93 mi0:3969.07139.9
Evening Run07-22-193.02 mi0:25-1.000
Morning practice 07-22-193.72 mi2:00-1.000
London07-21-1921.61 mi1:00123.73147.1
Morning Ride07-21-190.20 mi0:034.05128.5
Evening Ride07-20-190.22 mi0:020.96105.8
Morning Run07-20-192.17 mi0:1924.62169.5
London07-18-1915.41 mi0:4670.84139.1
Slow short recovery run07-15-191.27 mi0:107.1755.5585
Morning Run07-13-192.41 mi0:2024.18169.2
Afternoon Ride07-12-1914.00 mi0:5555.48150
Stretch out run 07-11-192.28 mi0:1922.91168
Pt run07-10-193.10 mi0:2411.8771.0365
Morning practice 07-10-194.40 mi2:00-1.000
London07-09-1912.91 mi0:3956.88141
Swim+well work(treading and in&outs)07-09-192.73 mi1:31-1.000
Morning swim practice 07-08-194.26 mi2:00-1.000
Afternoon stretch out swim 07-08-190.85 mi0:25-1.000
Physical therapy run07-08-192.50 mi0:206.5150.8735
Afternoon Ride07-07-198.97 mi0:2833.09166.3
Afternoon Run07-07-192.09 mi0:1822.88172.4
Afternoon Ride07-07-192.31 mi0:089.43157.3
NYC07-07-1920.48 mi1:00118.74160.3
Pt run07-05-191.50 mi0:126.5150.8735
NYC07-05-1910.05 mi0:3972.93155.4
Morning Ride07-04-193.48 mi0:2824.15110.3
1x1 07-04-192.05 mi0:2111.7767.4217
Walk in beach with mom07-03-195.00 mi1:35-1.000
1x107-03-192.10 mi0:2011.7767.4217
Morning Ride07-02-192.20 mi0:168.53127.8
1x1 and 2x206-30-192.05 mi0:2111.7767.4217
Innsbruck06-29-1911.58 mi0:3449.50138
Morning PT run06-28-192.20 mi0:206.5150.8735
Morning swim 06-28-191.08 mi0:30-1.000
NYC06-27-197.71 mi0:2751.00150.1
Morning practice 06-27-193.81 mi2:00-1.000
Morning Run06-26-190.62 mi0:0014.4599
Morning practice 06-26-194.54 mi1:45-1.000
1x106-26-191.26 mi0:126.5150.8735
10-12wk FTP Builder Week 6 Day 206-25-1922.44 mi1:1084.44134.6
Morning practice 06-25-193.98 mi1:50-1.000
Early morning swim practice 06-24-193.69 mi1:45-1.000
1x106-24-191.26 mi0:126.5150.8735
Morning Ride06-23-1934.06 mi2:25123.90139.7
10-12wk FTP Builder Week 6 Day 206-22-198.66 mi0:2938.60156.5
London06-19-1910.49 mi0:3335.81143.6
Morning Swim06-19-193.69 mi2:00-1.000
Morning Swim06-18-193.66 mi2:00-1.000
Evening Activity06-17-191.00 mi0:10-1.000
Ftp test06-17-1912.10 mi0:4236.04129.35
Treadmill run at physical therapy 06-17-191.10 mi0:103.34139.743
Morning Swim06-17-193.69 mi2:00-1.000
London06-16-199.10 mi0:3027.50139.5
Innsbruck06-14-196.15 mi0:3843.20149
Walk with dog06-13-193.00 mi0:51-1.000
Watopia06-12-1917.90 mi0:5565.64143.2
NYC06-11-197.54 mi0:3037.91142.7
Richmond06-10-1916.35 mi0:5151.08131
SST (Short)06-09-1917.48 mi0:5083.37143.3
Morning elliptical run (in place of track workout)06-08-191.50 mi0:20-1.000
Elliptical run after bike ride (brick)06-05-191.00 mi0:12-1.000
2x15 FTP Intervals06-05-1913.54 mi0:4061.85147
Evening Swim06-04-193.11 mi1:30-1.000
Evening Run06-03-194.01 mi0:3330.15142.053
Lunch Run06-01-191.98 mi0:1719.16160.6
Morning Ride06-01-199.11 mi0:4443.39125.2
Afternoon Run05-31-192.41 mi0:2029.42163.9
Make A Break For It05-30-1916.80 mi0:5057.87149.6
Walk with dog05-28-191.80 mi0:33-1.000
Evening Run05-17-192.16 mi0:1822.00167.6
London05-16-198.73 mi0:2924.7148.6
Afternoon Run05-15-193.90 mi0:3233.77159.7
[email protected] Workout05-14-199.95 mi0:4063.53139.7
[email protected] Workout05-14-194.79 mi0:1828.89150
Lunch Run05-13-194.05 mi0:4234.93145.9
Watopia05-12-1940.08 mi1:55156.22141.4
Afternoon Run05-11-193.02 mi0:1918.42126
Afternoon Run05-11-190.96 mi0:075.63143.9
Ride with the guys05-09-1931.56 mi1:5475.15133.4
Lunch Run05-08-193.00 mi0:2410.3059.3818
FTP Test (shorter)05-07-1914.81 mi0:4563.81152.7
London05-02-1910.05 mi0:2944.49149.5
Evening Run05-01-190.03 mi0:000.55152.8
Evening Run05-01-193.91 mi0:3434.41152.2
Make A Break For It04-30-1917.09 mi0:5066.18147.7
Lunch Run04-29-192.88 mi0:2423.15152
Morning Ride04-28-195.11 mi0:169.14124.2
Morning Run04-28-190.65 mi0:043.75138.2
Afternoon Run04-27-190.00 mi0:000.0498
Afternoon Run04-27-190.62 mi0:045.20165.6
Afternoon Run04-27-190.61 mi0:044.56152.1
Afternoon Run04-27-190.61 mi0:055.45163.3
Afternoon Run04-27-190.62 mi0:044.23151
Make A Break For It04-25-1916.46 mi0:5069.82145.2
London04-23-1910.42 mi0:3044.50148
Afternoon Run04-22-193.01 mi0:2528.09162.7
Morning Run04-19-190.52 mi0:054.52146.7
Super windy 5k on beach04-19-193.30 mi0:2736.21177.5
Afternoon Run04-18-193.34 mi0:3034.61154.5
Morning Ride04-17-1920.30 mi1:07114.55144.9
Lunch Run04-16-193.61 mi0:3333.72153.3
Morning Ride04-16-196.39 mi0:2213.73130
Afternoon Ride04-15-1929.50 mi1:45113.81153.8
London04-10-1917.03 mi0:4869.52145.5
NYC04-09-1914.24 mi0:5593.47156.1
Afternoon Ride04-07-1923.59 mi1:2853.03128.1
A: Tempo: 3 x 12 Increasing Bursts (<130%)04-04-1918.12 mi1:0063.79149.5
4wk PRL Prep Week 3 Day 6 - Climbing Sustained Thr04-01-1923.65 mi1:09104.28149.5
Afternoon Ride03-30-1911.01 mi0:4228.69133.5
Afternoon Ride03-30-193.05 mi0:117.60134.4
Afternoon Run03-30-191.01 mi0:089.97165.4
Afternoon Run03-30-190.96 mi0:074.07128.6
Zwift Academy 2018 Semi-Final Workout #2: Capacity03-28-1917.30 mi0:5384.58145.9
Lunch Run03-27-195.01 mi0:3828.16135.617
Lunch Run03-27-190.84 mi0:073.21137.945
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-26-1917.73 mi0:5676.30134.4
45 min hill run03-25-195.18 mi0:4434.89111.171
Warmup run with Jasper03-25-190.84 mi0:063.21137.945
Afternoon Run03-24-191.01 mi0:087.84150.8
Zwift Academy 2018 Semi-Final Workout #2: Capacity03-21-1914.15 mi0:5383.87144.5
Lunch Run03-20-195.01 mi0:3928.16135.617
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-19-1919.93 mi1:0073.02145.9
Sk ride with Yash and Mrs. Gossow03-17-1924.96 mi1:3668.05132.7
Afternoon Run03-16-190.37 mi0:023.21137.945
Afternoon Run03-16-190.38 mi0:023.21137.945
Afternoon Run03-16-190.37 mi0:023.21137.945
Afternoon Run03-16-190.37 mi0:023.21137.945
Afternoon Run03-16-190.38 mi0:023.21137.945
Afternoon Run03-16-190.37 mi0:023.21137.945
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-15-1918.77 mi1:0069.280
Lunch Run03-15-194.88 mi0:4452.05168.2
Leg Speed Set 103-14-1916.99 mi1:0040.020
Afternoon Run03-13-194.80 mi0:4549.03162.7
NYC03-12-1910.16 mi0:3436.86140
Track Run03-11-194.94 mi0:4556.19139
Watopia03-10-1930.76 mi1:27183.04149.5
Afternoon Run03-09-190.25 mi0:010.58110.4
Afternoon Run03-09-190.25 mi0:010.93128.5
Afternoon Run03-09-190.25 mi0:010.90127.2
Afternoon Run03-09-190.26 mi0:011.00128.2
London03-07-1913.56 mi0:4342.02126.7
Afternoon Run03-06-195.06 mi0:4341.01151.4
Leg Speed Set 103-05-1917.55 mi1:0039.97123.9
45 min Hill run03-04-194.43 mi0:4545.92156.9
NYC03-03-1922.40 mi1:0899.47150.8
Afternoon Run03-02-190.00 mi0:000.0397
Afternoon Run03-02-190.24 mi0:011.85147.5
Afternoon Run03-02-190.21 mi0:011.76135.6
Afternoon Run03-02-192.76 mi0:1835.51146.8
NYC03-01-1917.07 mi0:5753.68131.5
SKE Strength Builder 75 mins02-28-1915.06 mi0:5154.77131.3
Afternoon Run02-27-192.91 mi0:2325.87161
Afternoon Run02-26-191.03 mi0:088.61147.7
Leg Speed Set 102-26-1917.48 mi1:0038.73124.8
USA National Championship - WOMEN02-24-1938.13 mi1:47189.29153.3
Afternoon Run02-21-193.33 mi0:3031.58159.7
Leg Speed Set 102-20-1917.46 mi1:0037.84125.3
Afternoon Ride02-17-1924.64 mi1:4039.85117.9
Afternoon Run02-16-190.24 mi0:010.77121.1
Afternoon Run02-16-190.25 mi0:011.95165.3
Afternoon Run02-16-190.24 mi0:010.97128.3
Afternoon Run02-16-190.24 mi0:011.36144.1
Afternoon Run02-13-191.61 mi0:1515.46155.2
NYC02-12-199.37 mi0:3421.23125.3
Afternoon Run02-09-190.93 mi0:089.54165.4
Afternoon Run02-09-190.25 mi0:012.36184.9
Afternoon Run02-09-190.25 mi0:011.96157.4
Afternoon Run02-09-190.25 mi0:012.21167.1
Afternoon Run02-09-190.24 mi0:012.15163.6
Hill-tastic 02-08-194.43 mi0:460.000
Evening Run02-07-190.94 mi0:089.89170.7
Brick run02-07-191.09 mi0:080.000
Brick ride02-07-1910.60 mi0:3234.90147.4
SKE Strength Builder 75 mins02-06-1921.22 mi1:0670.51146.2
Evening Run02-05-193.16 mi0:3034.34163.5
30 min slower run02-05-193.41 mi0:3034.34163.5
Leg Speed Set 102-04-1914.55 mi1:0038.72136.4
Afternoon Run02-02-191.25 mi0:100.000
SKE Strength Builder 75 mins01-31-1915.90 mi0:4753.98139.7
Leg Speed Set 101-30-1918.45 mi1:0035.12132.9
Watopia01-29-1913.99 mi0:4550.33142.5
Watopia01-26-1914.15 mi0:4437.62133.3
Afternoon Run01-26-192.38 mi0:200.000
Lunch run01-25-193.25 mi0:290.000
FTP O/U - Shorter01-24-1920.26 mi1:0065.63150.3
Spooky run with dad in the dark01-22-193.23 mi0:290.000
SKE Dark Tunnels01-21-194.13 mi0:1117.91157.2
Strength Reps - Set 301-21-196.06 mi0:2013.73128.8
2. Wednesday - T: 3x10 @65-75 RPM01-20-1928.34 mi1:3282.18122.2
5.3 miles of death01-19-195.39 mi0:480.000
Icy slip and slide run01-18-192.18 mi0:190.000
Strength Reps - Set 201-17-1910.66 mi0:3132.33131.6
Strength Reps - Set 101-17-1914.31 mi0:4430.63121.7
Post practice run01-16-193.29 mi0:3134.34163.5
Strength Reps - Set 201-15-1916.41 mi1:0056.12134.7
Lunch run01-14-192.04 mi0:180.000
MAP Test 15 w 60 s01-13-195.47 mi0:1627.43153.8
Run with dad01-13-193.80 mi0:360.000
Watopia01-13-197.35 mi0:2124.15143.6
Run with dad and brother01-12-192.03 mi0:170.000
2. Wednesday - T: 3x10 @65-75 RPM01-11-1912.74 mi0:3929.65122.4
Afternoon Run01-10-192.38 mi0:210.000
2. Wednesday - T: 3x10 @65-75 RPM01-09-1920.71 mi1:0558.20144.7
Post swim meet run01-08-192.67 mi0:240.000
Strength Reps - Set 101-07-1912.78 mi1:0030.72128.1
Pre-Training Plan01-06-197.68 mi0:3521.93133.9
Lunch run01-04-192.87 mi0:240.000
London01-02-1913.78 mi0:4439.33131.9
Morning wake up run01-02-193.44 mi0:3034.34163.5
Watopia12-31-1840.42 mi2:0794.73128.1
New Year’s Eve run with dad in the pouring rain12-31-182.50 mi0:210.000
Watopia12-30-1831.62 mi1:3777.70131.6
Slow run with dad and brother12-30-182.00 mi0:160.000
NYC12-28-1830.42 mi1:34106.20153
Watopia12-27-1827.32 mi1:3047.21113.3
Watopia12-26-1815.04 mi0:4731.67137.7
Watopia12-24-1810.22 mi0:3027.53153.2
London12-20-1815.99 mi0:4956.67148.6
London12-19-1815.55 mi0:4755.98145.8
London12-16-1815.73 mi0:4576.71159.5
Tour of London - Stage 2 (C)12-15-1828.58 mi1:23120.36156.9
Watopia12-11-1815.64 mi0:4559.54158.2
Watopia12-10-189.30 mi0:2534.90165.4
Watopia12-09-1812.02 mi0:3641.32161.8
Watopia12-06-1811.25 mi0:3048.520
London12-04-1810.23 mi0:3045.420
Covered bridge ride 10-14-1863.89 mi6:260.000
Cool down run after trainer ride10-01-181.35 mi0:130.000
Slow run with fam09-29-181.91 mi0:170.000
Evening Run09-27-181.84 mi0:160.000
Slow family run09-27-182.02 mi0:170.000
Afternoon Run09-22-181.59 mi0:140.000
Short slow jog 09-22-181.66 mi0:140.000
Stretch out run09-19-181.86 mi0:170.000
Evening jog09-19-182.10 mi0:180.000
Lunch Run09-17-181.49 mi0:160.000