Kayla's Activities

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ActivityDateDistanceTimeTSSAve HR
Super windy 5k on beach04-19-193.30 mi0:2736.21177.5
Morning Run04-19-190.52 mi0:054.52146.7
Afternoon Run04-18-193.34 mi0:3034.61154.5
Morning Ride04-17-1920.30 mi1:07114.55144.9
Lunch Run04-16-193.61 mi0:3333.72153.3
Morning Ride04-16-196.39 mi0:2213.73130
Afternoon Ride04-15-1929.50 mi1:45113.81153.8
London04-10-1917.03 mi0:4869.52145.5
NYC04-09-1914.24 mi0:5593.47156.1
Afternoon Ride04-07-1923.59 mi1:2853.03128.1
A: Tempo: 3 x 12 Increasing Bursts (<130%)04-04-1918.12 mi1:0063.79149.5
4wk PRL Prep Week 3 Day 6 - Climbing Sustained Thr04-01-1923.65 mi1:09104.28149.5
Afternoon Run03-30-190.96 mi0:074.07128.6
Afternoon Run03-30-191.01 mi0:089.97165.4
Afternoon Ride03-30-193.05 mi0:117.60134.4
Afternoon Ride03-30-1911.01 mi0:4228.69133.5
Zwift Academy 2018 Semi-Final Workout #2: Capacity03-28-1917.30 mi0:5384.58145.9
Lunch Run03-27-195.01 mi0:3828.16135.617
Lunch Run03-27-190.84 mi0:073.21137.945
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-26-1917.73 mi0:5676.30134.4
Warmup run with Jasper03-25-190.84 mi0:063.21137.945
45 min hill run03-25-195.18 mi0:4434.89111.171
Afternoon Run03-24-191.01 mi0:087.84150.8
Zwift Academy 2018 Semi-Final Workout #2: Capacity03-21-1914.15 mi0:5383.87144.5
Lunch Run03-20-195.01 mi0:3928.16135.617
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-19-1919.93 mi1:0073.02145.9
Sk ride with Yash and Mrs. Gossow03-17-1924.96 mi1:3668.05132.7
Afternoon Run03-16-190.37 mi0:023.21137.945
Afternoon Run03-16-190.37 mi0:023.21137.945
Afternoon Run03-16-190.38 mi0:023.21137.945
Afternoon Run03-16-190.37 mi0:023.21137.945
Afternoon Run03-16-190.37 mi0:023.21137.945
Afternoon Run03-16-190.38 mi0:023.21137.945
Lunch Run03-15-194.88 mi0:4452.05168.2
A: Tempo: 3 x 12 Increasing Bursts (<130%)03-15-1918.77 mi1:0069.280
Leg Speed Set 103-14-1916.99 mi1:0040.020
Afternoon Run03-13-194.80 mi0:4549.03162.7
NYC03-12-1910.16 mi0:3436.86140
Track Run03-11-194.94 mi0:4556.19139
Watopia03-10-1930.76 mi1:27183.04149.5
Afternoon Run03-09-190.25 mi0:010.58110.4
Afternoon Run03-09-190.25 mi0:010.90127.2
Afternoon Run03-09-190.25 mi0:010.93128.5
Afternoon Run03-09-190.26 mi0:011.00128.2
London03-07-1913.56 mi0:4342.02126.7
Afternoon Run03-06-195.06 mi0:4341.01151.4
Leg Speed Set 103-05-1917.55 mi1:0039.97123.9
45 min Hill run03-04-194.43 mi0:4545.92156.9
NYC03-03-1922.40 mi1:0899.47150.8
Afternoon Run03-02-190.21 mi0:011.76135.6
Afternoon Run03-02-190.24 mi0:011.85147.5
Afternoon Run03-02-190.00 mi0:000.0397
Afternoon Run03-02-192.76 mi0:1835.51146.8
NYC03-01-1917.07 mi0:5753.68131.5
SKE Strength Builder 75 mins02-28-1915.06 mi0:5154.77131.3
Afternoon Run02-27-192.91 mi0:2325.87161
Afternoon Run02-26-191.03 mi0:088.61147.7
Leg Speed Set 102-26-1917.48 mi1:0038.73124.8
USA National Championship - WOMEN02-24-1938.13 mi1:47189.29153.3
Afternoon Run02-21-193.33 mi0:3031.58159.7
Leg Speed Set 102-20-1917.46 mi1:0037.84125.3
Afternoon Ride02-17-1924.64 mi1:4039.85117.9
Afternoon Run02-16-190.24 mi0:011.36144.1
Afternoon Run02-16-190.24 mi0:010.97128.3
Afternoon Run02-16-190.25 mi0:011.95165.3
Afternoon Run02-16-190.24 mi0:010.77121.1
Afternoon Run02-13-191.61 mi0:1515.46155.2
NYC02-12-199.37 mi0:3421.23125.3
Afternoon Run02-09-190.93 mi0:089.54165.4
Afternoon Run02-09-190.25 mi0:012.36184.9
Afternoon Run02-09-190.25 mi0:011.96157.4
Afternoon Run02-09-190.25 mi0:012.21167.1
Afternoon Run02-09-190.24 mi0:012.15163.6
Hill-tastic 02-08-194.43 mi0:460.000
Brick ride02-07-1910.60 mi0:3234.90147.4
Brick run02-07-191.09 mi0:080.000
Evening Run02-07-190.94 mi0:089.89170.7
SKE Strength Builder 75 mins02-06-1921.22 mi1:0670.51146.2
Evening Run02-05-193.16 mi0:3034.34163.5
30 min slower run02-05-193.41 mi0:3034.34163.5
Leg Speed Set 102-04-1914.55 mi1:0038.72136.4
Afternoon Run02-02-191.25 mi0:100.000
SKE Strength Builder 75 mins01-31-1915.90 mi0:4753.98139.7
Leg Speed Set 101-30-1918.45 mi1:0035.12132.9
Watopia01-29-1913.99 mi0:4550.33142.5
Afternoon Run01-26-192.38 mi0:200.000
Watopia01-26-1914.15 mi0:4437.62133.3
Lunch run01-25-193.25 mi0:290.000
FTP O/U - Shorter01-24-1920.26 mi1:0065.63150.3
Spooky run with dad in the dark01-22-193.23 mi0:290.000
SKE Dark Tunnels01-21-194.13 mi0:1117.91157.2
Strength Reps - Set 301-21-196.06 mi0:2013.73128.8
2. Wednesday - T: 3x10 @65-75 RPM01-20-1928.34 mi1:3282.18122.2
5.3 miles of death01-19-195.39 mi0:480.000
Icy slip and slide run01-18-192.18 mi0:190.000
Strength Reps - Set 201-17-1910.66 mi0:3132.33131.6
Strength Reps - Set 101-17-1914.31 mi0:4430.63121.7
Post practice run01-16-193.29 mi0:3134.34163.5
Strength Reps - Set 201-15-1916.41 mi1:0056.12134.7
Lunch run01-14-192.04 mi0:180.000
MAP Test 15 w 60 s01-13-195.47 mi0:1627.43153.8
Run with dad01-13-193.80 mi0:360.000
Watopia01-13-197.35 mi0:2124.15143.6
Run with dad and brother01-12-192.03 mi0:170.000
2. Wednesday - T: 3x10 @65-75 RPM01-11-1912.74 mi0:3929.65122.4
Afternoon Run01-10-192.38 mi0:210.000
2. Wednesday - T: 3x10 @65-75 RPM01-09-1920.71 mi1:0558.20144.7
Post swim meet run01-08-192.67 mi0:240.000
Strength Reps - Set 101-07-1912.78 mi1:0030.72128.1
Pre-Training Plan01-06-197.68 mi0:3521.93133.9
Lunch run01-04-192.87 mi0:240.000
London01-02-1913.78 mi0:4439.33131.9
Morning wake up run01-02-193.44 mi0:3034.34163.5
New Year’s Eve run with dad in the pouring rain12-31-182.50 mi0:210.000
Watopia12-31-1840.42 mi2:0794.73128.1
Watopia12-30-1831.62 mi1:3777.70131.6
Slow run with dad and brother12-30-182.00 mi0:160.000
NYC12-28-1830.42 mi1:34106.20153
Watopia12-27-1827.32 mi1:3047.21113.3
Watopia12-26-1815.04 mi0:4731.67137.7
Watopia12-24-1810.22 mi0:3027.53153.2
London12-20-1815.99 mi0:4956.67148.6
London12-19-1815.55 mi0:4755.98145.8
London12-16-1815.73 mi0:4576.71159.5
Tour of London - Stage 2 (C)12-15-1828.58 mi1:23120.36156.9
Watopia12-11-1815.64 mi0:4559.54158.2
Watopia12-10-189.30 mi0:2534.90165.4
Watopia12-09-1812.02 mi0:3641.32161.8
Watopia12-06-1811.25 mi0:3048.520
London12-04-1810.23 mi0:3045.420
Covered bridge ride 10-14-1863.89 mi6:260.000
Cool down run after trainer ride10-01-181.35 mi0:130.000
Slow run with fam09-29-181.91 mi0:170.000
Evening Run09-27-181.84 mi0:160.000
Slow family run09-27-182.02 mi0:170.000
Afternoon Run09-22-181.59 mi0:140.000
Short slow jog 09-22-181.66 mi0:140.000
Stretch out run09-19-181.86 mi0:170.000
Evening jog09-19-182.10 mi0:180.000
Lunch Run09-17-181.49 mi0:160.000