Kayla's Activities

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ActivityDateDistanceTimeTSSAve HR
Leg Speed Set 102-20-1917.46 mi1:0037.84125.3
Afternoon Ride02-17-1924.64 mi1:4039.85117.9
Afternoon Run02-16-190.24 mi0:011.36144.1
Afternoon Run02-16-190.24 mi0:010.97128.3
Afternoon Run02-16-190.25 mi0:011.95165.3
Afternoon Run02-16-190.24 mi0:010.77121.1
Afternoon Run02-13-191.61 mi0:1515.46155.2
NYC02-12-199.37 mi0:3421.23125.3
Afternoon Run02-09-190.24 mi0:012.15163.6
Afternoon Run02-09-190.25 mi0:012.21167.1
Afternoon Run02-09-190.25 mi0:011.96157.4
Afternoon Run02-09-190.25 mi0:012.36184.9
Afternoon Run02-09-190.93 mi0:089.54165.4
Hill-tastic 02-08-194.43 mi0:460.000
Evening Run02-07-190.94 mi0:089.89170.7
Brick run02-07-191.09 mi0:080.000
Brick ride02-07-1910.60 mi0:3234.90147.4
SKE Strength Builder 75 mins02-06-1921.22 mi1:0670.51146.2
Evening Run02-05-193.16 mi0:3034.34163.5
30 min slower run02-05-193.41 mi0:3034.34163.5
Leg Speed Set 102-04-1914.55 mi1:0038.72136.4
Afternoon Run02-02-191.25 mi0:100.000
SKE Strength Builder 75 mins01-31-1915.90 mi0:4753.98139.7
Leg Speed Set 101-30-1918.45 mi1:0035.12132.9
Watopia01-29-1913.99 mi0:4550.33142.5
Watopia01-26-1914.15 mi0:4437.62133.3
Afternoon Run01-26-192.38 mi0:200.000
Lunch run01-25-193.25 mi0:290.000
FTP O/U - Shorter01-24-1920.26 mi1:0065.63150.3
Spooky run with dad in the dark01-22-193.23 mi0:290.000
SKE Dark Tunnels01-21-194.13 mi0:1117.91157.2
Strength Reps - Set 301-21-196.06 mi0:2013.73128.8
2. Wednesday - T: 3x10 @65-75 RPM01-20-1928.34 mi1:3282.18122.2
5.3 miles of death01-19-195.39 mi0:480.000
Icy slip and slide run01-18-192.18 mi0:190.000
Strength Reps - Set 101-17-1914.31 mi0:4430.63121.7
Strength Reps - Set 201-17-1910.66 mi0:3132.33131.6
Post practice run01-16-193.29 mi0:3134.34163.5
Strength Reps - Set 201-15-1916.41 mi1:0056.12134.7
Lunch run01-14-192.04 mi0:180.000
MAP Test 15 w 60 s01-13-195.47 mi0:1627.43153.8
Run with dad01-13-193.80 mi0:360.000
Watopia01-13-197.35 mi0:2124.15143.6
Run with dad and brother01-12-192.03 mi0:170.000
2. Wednesday - T: 3x10 @65-75 RPM01-11-1912.74 mi0:3929.65122.4
Afternoon Run01-10-192.38 mi0:210.000
2. Wednesday - T: 3x10 @65-75 RPM01-09-1920.71 mi1:0558.20144.7
Post swim meet run01-08-192.67 mi0:240.000
Strength Reps - Set 101-07-1912.78 mi1:0030.72128.1
Pre-Training Plan01-06-197.68 mi0:3521.93133.9
Lunch run01-04-192.87 mi0:240.000
London01-02-1913.78 mi0:4439.33131.9
Morning wake up run01-02-193.44 mi0:3034.34163.5
Watopia12-31-1840.42 mi2:0794.73128.1
New Year’s Eve run with dad in the pouring rain12-31-182.50 mi0:210.000
Slow run with dad and brother12-30-182.00 mi0:160.000
Watopia12-30-1831.62 mi1:3777.70131.6
NYC12-28-1830.42 mi1:34106.20153
Watopia12-27-1827.32 mi1:3047.21113.3
Watopia12-26-1815.04 mi0:4731.67137.7
Watopia12-24-1810.22 mi0:3027.53153.2
London12-20-1815.99 mi0:4956.67148.6
London12-19-1815.55 mi0:4755.98145.8
London12-16-1815.73 mi0:4576.71159.5
Tour of London - Stage 2 (C)12-15-1828.58 mi1:23120.36156.9
Watopia12-11-1815.64 mi0:4559.54158.2
Watopia12-10-189.30 mi0:2534.90165.4
Watopia12-09-1812.02 mi0:3641.32161.8
Watopia12-06-1811.25 mi0:3048.520
London12-04-1810.23 mi0:3045.420
Covered bridge ride 10-14-1863.89 mi6:260.000
Cool down run after trainer ride10-01-181.35 mi0:130.000
Slow run with fam09-29-181.91 mi0:170.000
Evening Run09-27-181.84 mi0:160.000
Slow family run09-27-182.02 mi0:170.000
Afternoon Run09-22-181.59 mi0:140.000
Short slow jog 09-22-181.66 mi0:140.000
Stretch out run09-19-181.86 mi0:170.000
Evening jog09-19-182.10 mi0:180.000
Lunch Run09-17-181.49 mi0:160.000