Athlete Overview
Athlete: Michael
Summary | |
---|---|
USAT Number: | 354317 |
Racing Age: | 18 years |
Height: | 73 inches |
Weight: | 130 lbs |
FTP: | 235 watts |
Max HR: | 204 bpm |
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases. | |
Please note: Contact Coach Richard with updates to the above data. |
Heart Rate | BPM |
---|---|
Zone1 - Active Recovery | 0 to 139 |
Zone2 - Moderate | 139 to 169 |
Zone3 - Tempo | 169 to 192 |
Zone4 - Threshold | 192 to 214 |
Zone5 - Anaerobic | over 214 |
Cycling Power | Watts |
---|---|
Z1 - Active Recovery | less than 129 |
Z2 - Endurance | 129 to 179 |
Z3 - Tempo | 179 to 212 |
Z4 - Threshold | 212 to 247 |
Z5 - VO2Max | 247 to 282 |
Z6 - Anaerobic | 282 to 353 |
Z7 - Neuromuscular | more than 353 |
Breakdown of weekly progress towards training volume
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Week | Week | Riding | Riding | Running | Running | ||||
---|---|---|---|---|---|---|---|---|---|
Starting | TSS | Num of | Hours | Distance | Num of | Hours | Distance | ||
2019-01-14 | 38.20 | 0 of 3 | 0:00 | 0.00 mi | 1 of 4 | 0:27 | 3.46 mi | ||
2019-01-07 | 184.73 | 3 of 3 | 3:10 | 27.44 mi | 2 of 4 | 0:52 | 6.80 mi | ||
2018-12-31 | 83.49 | 1 of 3 | 1:30 | 11.48 mi | 1 of 4 | 0:23 | 3.00 mi | ||
2018-12-24 | 38.21 | 1 of 3 | 0:42 | 6.43 mi | 1 of 4 | 0:42 | 5.06 mi | ||
2018-12-10 | 58.05 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 0:49 | 5.98 mi | ||
2018-12-03 | 29.02 | 0 of 3 | 0:00 | 0.00 mi | 3 of 4 | 1:02 | 7.98 mi | ||
2018-11-26 | 108.92 | 0 of 3 | 0:00 | 0.00 mi | 7 of 4 | 1:47 | 13.99 mi | ||
2018-11-19 | 39.17 | 1 of 3 | 1:04 | 9.04 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-11-05 | 25.21 | 1 of 3 | 0:50 | 14.98 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-10-29 | 27.70 | 1 of 3 | 0:45 | 15.72 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-10-22 | 60.23 | 0 of 3 | 0:00 | 0.00 mi | 7 of 4 | 1:23 | 10.39 mi | ||
2018-10-15 | 115.39 | 1 of 3 | 1:00 | 17.35 mi | 7 of 4 | 1:51 | 14.09 mi | ||
2018-10-08 | 50.93 | 1 of 3 | 0:48 | 15.04 mi | 6 of 4 | 1:23 | 10.01 mi | ||
2018-10-01 | 105.06 | 0 of 3 | 0:00 | 0.00 mi | 11 of 4 | 2:16 | 17.56 mi | ||
2018-09-24 | 103.65 | 0 of 3 | 0:00 | 0.00 mi | 8 of 4 | 1:56 | 14.62 mi | ||
2018-09-17 | 128.72 | 0 of 3 | 0:00 | 0.00 mi | 13 of 4 | 2:37 | 19.57 mi | ||
2018-09-10 | 127.61 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 2:06 | 14.16 mi | ||
2018-09-03 | 119.20 | 0 of 3 | 0:00 | 0.00 mi | 6 of 4 | 3:22 | 20.62 mi | ||
2018-08-27 | 148.48 | 0 of 3 | 0:00 | 0.00 mi | 5 of 4 | 2:38 | 18.66 mi | ||
2018-08-20 | 168.01 | 0 of 3 | 0:00 | 0.00 mi | 5 of 4 | 3:14 | 22.71 mi | ||
2018-08-13 | 51.37 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 3:08 | 22.98 mi | ||
2018-08-06 | 102.76 | 0 of 3 | 0:00 | 0.00 mi | 3 of 4 | 1:57 | 14.17 mi | ||
2018-07-30 | 139.80 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 2:28 | 17.99 mi | ||
2018-07-23 | 178.90 | 0 of 3 | 0:00 | 0.00 mi | 6 of 4 | 4:18 | 29.11 mi | ||
2018-07-16 | 118.98 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 1:56 | 13.79 mi | ||
2018-07-09 | 85.99 | 0 of 3 | 0:00 | 0.00 mi | 3 of 4 | 2:03 | 13.87 mi | ||
2018-07-02 | 101.74 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 2:03 | 10.04 mi | ||
2018-06-25 | 191.17 | 0 of 3 | 0:00 | 0.00 mi | 5 of 4 | 3:16 | 22.09 mi | ||
2018-06-18 | 58.40 | 0 of 3 | 0:00 | 0.00 mi | 5 of 4 | 5:32 | 40.13 mi | ||
2018-06-11 | 116.54 | 1 of 3 | 1:33 | 25.61 mi | 3 of 4 | 1:14 | 9.05 mi | ||
2018-06-04 | 32.64 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 0:51 | 6.22 mi | ||
2018-05-28 | 62.16 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 0:50 | 5.91 mi | ||
2018-05-21 | 3.79 | 1 of 3 | 0:23 | 5.37 mi | 1 of 4 | 0:10 | 0.67 mi | ||
2018-05-14 | 78.67 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 0:51 | 6.15 mi | ||
2018-05-07 | 121.65 | 0 of 3 | 0:00 | 0.00 mi | 5 of 4 | 1:56 | 13.45 mi | ||
2018-04-30 | 65.69 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 1:03 | 6.92 mi | ||
2018-04-23 | 123.39 | 0 of 3 | 0:00 | 0.00 mi | 3 of 4 | 1:46 | 11.31 mi | ||
2018-04-16 | 112.85 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 2:08 | 15.00 mi | ||
2018-04-09 | 146.19 | 1 of 3 | 1:14 | 22.60 mi | 3 of 4 | 1:32 | 10.06 mi | ||
2018-04-02 | 184.57 | 2 of 3 | 1:50 | 24.86 mi | 3 of 4 | 1:47 | 20.61 mi | ||
2018-03-26 | 84.35 | 3 of 3 | 2:30 | 41.86 mi | 3 of 4 | 0:55 | 6.43 mi | ||
2018-03-19 | 63.22 | 1 of 3 | 1:17 | 20.36 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-03-12 | 25.03 | 4 of 3 | 1:05 | 20.72 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-02-26 | 16.52 | 1 of 3 | 0:23 | 8.19 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-02-19 | 38.17 | 2 of 3 | 1:42 | 28.52 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-02-12 | 11.22 | 1 of 3 | 0:30 | 10.14 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-02-05 | 67.97 | 2 of 3 | 2:00 | 29.83 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-01-29 | 207.28 | 4 of 3 | 3:05 | 51.54 mi | 3 of 4 | 1:59 | 3.81 mi | ||
2018-01-22 | 109.56 | 2 of 3 | 1:13 | 16.56 mi | 3 of 4 | 1:19 | 9.22 mi | ||
2018-01-15 | 223.31 | 4 of 3 | 3:52 | 70.84 mi | 2 of 4 | 0:56 | 0.00 mi | ||
2018-01-08 | 163.60 | 2 of 3 | 1:46 | 39.32 mi | 2 of 4 | 1:11 | 7.51 mi | ||
2018-01-01 | 207.25 | 3 of 3 | 3:47 | 55.75 mi | 1 of 4 | 0:41 | 4.64 mi | ||
2017-12-25 | 255.22 | 3 of 3 | 2:44 | 55.60 mi | 2 of 4 | 1:16 | 8.41 mi | ||
2017-12-18 | 315.76 | 3 of 3 | 3:19 | 69.71 mi | 3 of 4 | 2:03 | 14.27 mi | ||
2017-12-11 | 204.45 | 2 of 3 | 2:30 | 50.31 mi | 2 of 4 | 1:14 | 7.56 mi | ||
2017-12-04 | 76.60 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 0:54 | 6.24 mi | ||
2017-11-27 | 242.57 | 2 of 3 | 2:02 | 43.11 mi | 4 of 4 | 2:20 | 15.59 mi | ||
2017-11-20 | 163.29 | 2 of 3 | 2:42 | 50.07 mi | 1 of 4 | 0:39 | 4.05 mi | ||
2017-11-13 | 65.54 | 1 of 3 | 1:00 | 19.37 mi | 1 of 4 | 0:28 | 3.44 mi | ||
2017-11-06 | 25.76 | 0 of 3 | 0:00 | 0.00 mi | 1 of 4 | 0:30 | 3.41 mi | ||
2017-10-30 | 225.31 | 3 of 3 | 4:26 | 75.23 mi | 5 of 4 | 0:34 | 5.12 mi | ||
2017-10-23 | 54.47 | 1 of 3 | 1:30 | 23.35 mi | 2 of 4 | 1:06 | 11.03 mi | ||
2017-10-16 | 154.18 | 1 of 3 | 1:21 | 22.25 mi | 5 of 4 | 2:33 | 18.89 mi | ||
2017-10-09 | 79.32 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 1:43 | 13.76 mi | ||
2017-10-02 | 105.94 | 0 of 3 | 0:00 | 0.00 mi | 6 of 4 | 2:21 | 16.36 mi | ||
2017-09-25 | 80.78 | 0 of 3 | 0:00 | 0.00 mi | 3 of 4 | 1:31 | 10.72 mi | ||
2017-09-18 | 118.86 | 1 of 3 | 2:19 | 37.60 mi | 4 of 4 | 1:41 | 11.34 mi | ||
2017-09-11 | 38.27 | 1 of 3 | 1:57 | 30.78 mi | 4 of 4 | 1:50 | 14.28 mi | ||
2017-09-04 | 162.21 | 1 of 3 | 1:49 | 27.50 mi | 3 of 4 | 1:21 | 9.57 mi | ||
2017-08-28 | 154.63 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 2:42 | 17.62 mi | ||
2017-08-21 | 230.46 | 2 of 3 | 3:28 | 55.61 mi | 5 of 4 | 3:48 | 27.77 mi | ||
2017-08-14 | 217.83 | 1 of 3 | 1:38 | 22.09 mi | 5 of 4 | 3:32 | 25.38 mi | ||
2017-08-07 | 27.01 | 0 of 3 | 0:00 | 0.00 mi | 1 of 4 | 0:25 | 3.01 mi | ||
2017-07-31 | 46.30 | 1 of 3 | 0:26 | 8.52 mi | 2 of 4 | 0:41 | 5.53 mi | ||
2017-07-24 | 210.87 | 4 of 3 | 3:41 | 69.28 mi | 4 of 4 | 1:21 | 9.78 mi | ||
2017-07-17 | 119.31 | 1 of 3 | 2:08 | 35.13 mi | 3 of 4 | 2:01 | 14.06 mi | ||
2017-07-10 | 194.39 | 4 of 3 | 4:35 | 70.66 mi | 4 of 4 | 0:55 | 6.87 mi | ||
2017-07-03 | 171.17 | 2 of 3 | 2:32 | 29.85 mi | 4 of 4 | 1:25 | 9.13 mi | ||
2017-06-26 | 153.00 | 3 of 3 | 2:02 | 32.43 mi | 3 of 4 | 1:23 | 10.86 mi | ||
2017-06-19 | 425.77 | 5 of 3 | 7:06 | 119.32 mi | 3 of 4 | 1:33 | 10.47 mi | ||
2017-06-12 | 216.54 | 4 of 3 | 3:40 | 62.38 mi | 4 of 4 | 1:52 | 13.01 mi | ||
2017-06-05 | 152.59 | 4 of 3 | 2:57 | 56.18 mi | 2 of 4 | 1:00 | 9.02 mi | ||
2017-05-29 | 102.86 | 2 of 3 | 1:59 | 34.74 mi | 2 of 4 | 5:12 | 10.52 mi | ||
2017-05-22 | 100.25 | 2 of 3 | 1:49 | 31.10 mi | 3 of 4 | 1:11 | 8.55 mi | ||
2017-05-15 | 77.00 | 4 of 3 | 4:38 | 78.49 mi | 1 of 4 | 0:23 | 3.00 mi | ||
2017-05-08 | 138.70 | 4 of 3 | 4:24 | 79.89 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2017-05-01 | 9.05 | 2 of 3 | 1:10 | 18.45 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2017-04-24 | 57.10 | 4 of 3 | 2:37 | 45.41 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2017-04-17 | 74.73 | 4 of 3 | 5:14 | 86.41 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2017-04-10 | 231.79 | 7 of 3 | 11:08 | 190.66 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2017-04-03 | 45.00 | 0 of 3 | 0:00 | 0.00 mi | 3 of 4 | 1:27 | 10.25 mi | ||
2017-03-27 | 188.06 | 4 of 3 | 3:15 | 49.50 mi | 8 of 4 | 2:01 | 17.68 mi | ||
2017-03-20 | 78.17 | 2 of 3 | 1:35 | 31.85 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2017-03-13 | 161.66 | 4 of 3 | 3:14 | 60.98 mi | 2 of 4 | 1:16 | 10.26 mi | ||
2017-03-06 | 47.21 | 1 of 3 | 1:10 | 25.09 mi | 0 of 4 | 0:00 | 0.00 mi |