Athlete Overview

Athlete: Michael

Summary
USAT Number:354317
Racing Age:18 years
Height:73 inches
Weight:130 lbs
FTP:235 watts
Max HR:204 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 139
Zone2 - Moderate139 to 169
Zone3 - Tempo169 to 192
Zone4 - Threshold192 to 214
Zone5 - Anaerobicover 214

Cycling PowerWatts
Z1 - Active Recovery less than 129
Z2 - Endurance129 to 179
Z3 - Tempo179 to 212
Z4 - Threshold212 to 247
Z5 - VO2Max247 to 282
Z6 - Anaerobic282 to 353
Z7 - Neuromuscularmore than 353

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-01-1438.200 of 30:000.00 mi1 of 40:273.46 mi
2019-01-07184.733 of 33:1027.44 mi2 of 40:526.80 mi
2018-12-3183.491 of 31:3011.48 mi1 of 40:233.00 mi
2018-12-2438.211 of 30:426.43 mi1 of 40:425.06 mi
2018-12-1058.050 of 30:000.00 mi2 of 40:495.98 mi
2018-12-0329.020 of 30:000.00 mi3 of 41:027.98 mi
2018-11-26108.920 of 30:000.00 mi7 of 41:4713.99 mi
2018-11-1939.171 of 31:049.04 mi0 of 40:000.00 mi
2018-11-0525.211 of 30:5014.98 mi0 of 40:000.00 mi
2018-10-2927.701 of 30:4515.72 mi0 of 40:000.00 mi
2018-10-2260.230 of 30:000.00 mi7 of 41:2310.39 mi
2018-10-15115.391 of 31:0017.35 mi7 of 41:5114.09 mi
2018-10-0850.931 of 30:4815.04 mi6 of 41:2310.01 mi
2018-10-01105.060 of 30:000.00 mi11 of 42:1617.56 mi
2018-09-24103.650 of 30:000.00 mi8 of 41:5614.62 mi
2018-09-17128.720 of 30:000.00 mi13 of 42:3719.57 mi
2018-09-10127.610 of 30:000.00 mi4 of 42:0614.16 mi
2018-09-03119.200 of 30:000.00 mi6 of 43:2220.62 mi
2018-08-27148.480 of 30:000.00 mi5 of 42:3818.66 mi
2018-08-20168.010 of 30:000.00 mi5 of 43:1422.71 mi
2018-08-1351.370 of 30:000.00 mi4 of 43:0822.98 mi
2018-08-06102.760 of 30:000.00 mi3 of 41:5714.17 mi
2018-07-30139.800 of 30:000.00 mi4 of 42:2817.99 mi
2018-07-23178.900 of 30:000.00 mi6 of 44:1829.11 mi
2018-07-16118.980 of 30:000.00 mi4 of 41:5613.79 mi
2018-07-0985.990 of 30:000.00 mi3 of 42:0313.87 mi
2018-07-02101.740 of 30:000.00 mi4 of 42:0310.04 mi
2018-06-25191.170 of 30:000.00 mi5 of 43:1622.09 mi
2018-06-1858.400 of 30:000.00 mi5 of 45:3240.13 mi
2018-06-11116.541 of 31:3325.61 mi3 of 41:149.05 mi
2018-06-0432.640 of 30:000.00 mi2 of 40:516.22 mi
2018-05-2862.160 of 30:000.00 mi2 of 40:505.91 mi
2018-05-213.791 of 30:235.37 mi1 of 40:100.67 mi
2018-05-1478.670 of 30:000.00 mi2 of 40:516.15 mi
2018-05-07121.650 of 30:000.00 mi5 of 41:5613.45 mi
2018-04-3065.690 of 30:000.00 mi2 of 41:036.92 mi
2018-04-23123.390 of 30:000.00 mi3 of 41:4611.31 mi
2018-04-16112.850 of 30:000.00 mi4 of 42:0815.00 mi
2018-04-09146.191 of 31:1422.60 mi3 of 41:3210.06 mi
2018-04-02184.572 of 31:5024.86 mi3 of 41:4720.61 mi
2018-03-2684.353 of 32:3041.86 mi3 of 40:556.43 mi
2018-03-1963.221 of 31:1720.36 mi0 of 40:000.00 mi
2018-03-1225.034 of 31:0520.72 mi0 of 40:000.00 mi
2018-02-2616.521 of 30:238.19 mi0 of 40:000.00 mi
2018-02-1938.172 of 31:4228.52 mi0 of 40:000.00 mi
2018-02-1211.221 of 30:3010.14 mi0 of 40:000.00 mi
2018-02-0567.972 of 32:0029.83 mi0 of 40:000.00 mi
2018-01-29207.284 of 33:0551.54 mi3 of 41:593.81 mi
2018-01-22109.562 of 31:1316.56 mi3 of 41:199.22 mi
2018-01-15223.314 of 33:5270.84 mi2 of 40:560.00 mi
2018-01-08163.602 of 31:4639.32 mi2 of 41:117.51 mi
2018-01-01207.253 of 33:4755.75 mi1 of 40:414.64 mi
2017-12-25255.223 of 32:4455.60 mi2 of 41:168.41 mi
2017-12-18315.763 of 33:1969.71 mi3 of 42:0314.27 mi
2017-12-11204.452 of 32:3050.31 mi2 of 41:147.56 mi
2017-12-0476.600 of 30:000.00 mi2 of 40:546.24 mi
2017-11-27242.572 of 32:0243.11 mi4 of 42:2015.59 mi
2017-11-20163.292 of 32:4250.07 mi1 of 40:394.05 mi
2017-11-1365.541 of 31:0019.37 mi1 of 40:283.44 mi
2017-11-0625.760 of 30:000.00 mi1 of 40:303.41 mi
2017-10-30225.313 of 34:2675.23 mi5 of 40:345.12 mi
2017-10-2354.471 of 31:3023.35 mi2 of 41:0611.03 mi
2017-10-16154.181 of 31:2122.25 mi5 of 42:3318.89 mi
2017-10-0979.320 of 30:000.00 mi4 of 41:4313.76 mi
2017-10-02105.940 of 30:000.00 mi6 of 42:2116.36 mi
2017-09-2580.780 of 30:000.00 mi3 of 41:3110.72 mi
2017-09-18118.861 of 32:1937.60 mi4 of 41:4111.34 mi
2017-09-1138.271 of 31:5730.78 mi4 of 41:5014.28 mi
2017-09-04162.211 of 31:4927.50 mi3 of 41:219.57 mi
2017-08-28154.630 of 30:000.00 mi4 of 42:4217.62 mi
2017-08-21230.462 of 33:2855.61 mi5 of 43:4827.77 mi
2017-08-14217.831 of 31:3822.09 mi5 of 43:3225.38 mi
2017-08-0727.010 of 30:000.00 mi1 of 40:253.01 mi
2017-07-3146.301 of 30:268.52 mi2 of 40:415.53 mi
2017-07-24210.874 of 33:4169.28 mi4 of 41:219.78 mi
2017-07-17119.311 of 32:0835.13 mi3 of 42:0114.06 mi
2017-07-10194.394 of 34:3570.66 mi4 of 40:556.87 mi
2017-07-03171.172 of 32:3229.85 mi4 of 41:259.13 mi
2017-06-26153.003 of 32:0232.43 mi3 of 41:2310.86 mi
2017-06-19425.775 of 37:06119.32 mi3 of 41:3310.47 mi
2017-06-12216.544 of 33:4062.38 mi4 of 41:5213.01 mi
2017-06-05152.594 of 32:5756.18 mi2 of 41:009.02 mi
2017-05-29102.862 of 31:5934.74 mi2 of 45:1210.52 mi
2017-05-22100.252 of 31:4931.10 mi3 of 41:118.55 mi
2017-05-1577.004 of 34:3878.49 mi1 of 40:233.00 mi
2017-05-08138.704 of 34:2479.89 mi0 of 40:000.00 mi
2017-05-019.052 of 31:1018.45 mi0 of 40:000.00 mi
2017-04-2457.104 of 32:3745.41 mi0 of 40:000.00 mi
2017-04-1774.734 of 35:1486.41 mi0 of 40:000.00 mi
2017-04-10231.797 of 311:08190.66 mi0 of 40:000.00 mi
2017-04-0345.000 of 30:000.00 mi3 of 41:2710.25 mi
2017-03-27188.064 of 33:1549.50 mi8 of 42:0117.68 mi
2017-03-2078.172 of 31:3531.85 mi0 of 40:000.00 mi
2017-03-13161.664 of 33:1460.98 mi2 of 41:1610.26 mi
2017-03-0647.211 of 31:1025.09 mi0 of 40:000.00 mi