Athlete Overview

Athlete: Richard

Summary
USAT Number:41834316
Racing Age:58 years
Height:72 inches
Weight:188 lbs
FTP:235 watts
Max HR:167 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 114
Zone2 - Moderate114 to 139
Zone3 - Tempo139 to 157
Zone4 - Threshold157 to 175
Zone5 - Anaerobicover 175

Cycling PowerWatts
Z1 - Active Recovery less than 129
Z2 - Endurance129 to 179
Z3 - Tempo179 to 212
Z4 - Threshold212 to 247
Z5 - VO2Max247 to 282
Z6 - Anaerobic282 to 353
Z7 - Neuromuscularmore than 353

Breakdown of weekly progress towards training volume
Turn device sideways to reveal more data
WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2022-05-16181.202 of 33:1455.11 mi0 of 40:000.00 mi
2022-05-09398.056 of 33:5682.99 mi3 of 41:219.72 mi
2022-05-02438.214 of 35:0398.73 mi2 of 41:329.67 mi
2022-04-18272.517 of 33:2563.78 mi2 of 41:147.03 mi
2022-04-11409.545 of 34:2288.27 mi5 of 43:0111.80 mi
2022-04-04251.674 of 34:3177.99 mi0 of 40:000.00 mi
2022-03-07115.232 of 31:1924.60 mi1 of 40:303.31 mi
2022-02-2877.532 of 30:4513.92 mi2 of 40:575.96 mi
2022-02-21243.905 of 32:0241.74 mi2 of 41:3210.09 mi
2022-02-14364.603 of 33:3470.86 mi3 of 42:0413.51 mi
2022-02-07334.884 of 35:1190.77 mi1 of 40:505.01 mi
2022-01-310.000 of 30:000.00 mi0 of 40:000.00 mi
2022-01-24230.845 of 32:2535.39 mi2 of 41:4210.48 mi
2022-01-17224.492 of 32:3553.08 mi3 of 41:489.68 mi
2022-01-1048.421 of 30:4114.79 mi0 of 40:000.00 mi
2022-01-03329.823 of 35:5774.47 mi1 of 40:353.67 mi
2021-12-2737.880 of 30:000.00 mi1 of 40:323.61 mi
2021-12-20134.051 of 31:3211.12 mi1 of 40:343.69 mi
2021-10-25204.332 of 33:5557.45 mi1 of 40:374.64 mi
2021-10-18312.851 of 32:1630.24 mi4 of 43:0319.91 mi
2021-10-11453.103 of 37:49108.08 mi2 of 41:3310.10 mi
2021-10-04505.584 of 37:48108.74 mi3 of 42:0113.18 mi
2021-09-27515.493 of 38:24114.31 mi3 of 41:3910.52 mi
2021-09-20226.343 of 36:1794.67 mi0 of 40:000.00 mi
2021-09-13122.591 of 32:3133.19 mi0 of 40:000.00 mi
2021-09-06244.743 of 34:0759.15 mi2 of 41:199.34 mi
2021-08-30410.134 of 37:0598.82 mi1 of 41:057.07 mi
2021-08-23214.011 of 32:1034.25 mi2 of 41:4511.57 mi
2021-08-16268.873 of 34:3074.39 mi1 of 40:353.99 mi
2021-08-0927.060 of 30:000.00 mi1 of 40:223.02 mi
2021-08-02153.882 of 32:3643.62 mi1 of 40:232.79 mi
2021-07-26198.471 of 32:1534.21 mi3 of 41:3110.22 mi
2021-07-19454.856 of 37:52137.08 mi3 of 41:179.75 mi
2021-07-12461.617 of 35:0098.76 mi5 of 42:2417.42 mi
2021-07-05211.151 of 31:1519.65 mi5 of 42:2916.21 mi
2021-06-28509.044 of 35:2796.99 mi3 of 42:0914.28 mi
2021-06-21410.355 of 34:4586.67 mi4 of 41:4813.31 mi
2021-06-14460.843 of 36:18104.77 mi3 of 41:5512.27 mi
2021-06-07542.024 of 34:5682.11 mi5 of 42:2516.40 mi
2021-05-31202.051 of 31:5730.81 mi4 of 41:5012.40 mi
2021-05-24189.122 of 32:3448.31 mi2 of 40:242.28 mi
2021-05-17326.834 of 34:0777.98 mi2 of 41:117.82 mi
2021-05-10526.954 of 33:5967.18 mi4 of 43:3022.81 mi
2021-05-03412.315 of 35:40105.03 mi2 of 41:2910.48 mi
2021-04-26256.413 of 32:0235.66 mi6 of 42:3417.50 mi
2021-04-19419.583 of 34:2174.51 mi4 of 43:1421.24 mi
2021-04-12531.074 of 36:29104.14 mi3 of 42:0314.18 mi
2021-04-05563.394 of 34:1271.25 mi5 of 43:5125.65 mi
2021-03-29424.824 of 34:4976.85 mi3 of 42:0914.29 mi
2021-03-22426.952 of 33:4959.34 mi3 of 42:3116.12 mi
2021-03-15369.513 of 34:4881.51 mi2 of 41:087.33 mi
2021-03-08192.800 of 30:000.00 mi5 of 42:2816.41 mi
2021-03-0137.430 of 30:000.00 mi2 of 40:433.91 mi
2021-02-22261.934 of 34:1271.27 mi1 of 40:141.86 mi
2021-02-15280.114 of 34:3190.76 mi1 of 40:343.71 mi
2021-02-08449.368 of 37:15146.58 mi1 of 40:393.97 mi
2021-02-01381.124 of 35:1296.54 mi2 of 41:259.01 mi
2021-01-25498.214 of 35:33112.00 mi4 of 43:0016.78 mi
2021-01-18433.324 of 35:3195.98 mi4 of 42:2415.54 mi
2021-01-11247.233 of 34:0467.69 mi2 of 41:3410.58 mi
2021-01-04249.134 of 34:0172.02 mi1 of 40:505.34 mi
2020-12-28150.211 of 31:0220.81 mi2 of 41:138.36 mi
2020-12-2177.041 of 31:2225.37 mi1 of 40:161.73 mi
2020-12-14187.103 of 33:3759.64 mi1 of 40:403.73 mi
2020-12-0773.740 of 30:000.00 mi1 of 40:575.82 mi
2020-11-3056.490 of 30:000.00 mi2 of 41:205.46 mi
2020-11-235.090 of 30:000.00 mi1 of 40:130.75 mi
2020-09-21110.921 of 31:3323.27 mi0 of 40:000.00 mi
2020-09-07101.791 of 31:3928.43 mi0 of 40:000.00 mi
2020-08-24299.652 of 34:0161.64 mi3 of 41:128.57 mi
2020-08-17450.433 of 35:2988.57 mi4 of 42:0114.07 mi
2020-08-10178.332 of 32:3541.68 mi5 of 41:4311.71 mi
2020-08-03163.401 of 31:3425.72 mi1 of 41:107.07 mi
2020-07-27412.283 of 36:29104.40 mi1 of 40:404.15 mi
2020-07-2082.860 of 30:000.00 mi2 of 41:198.39 mi
2020-07-13265.343 of 34:0465.18 mi1 of 40:475.02 mi
2020-07-06384.892 of 35:1183.48 mi1 of 41:006.48 mi
2020-06-29432.752 of 35:2790.88 mi1 of 40:404.18 mi
2020-06-22445.504 of 36:09100.92 mi1 of 40:586.17 mi
2020-06-15390.842 of 34:4779.55 mi2 of 41:306.41 mi
2020-06-08317.743 of 39:12136.62 mi2 of 41:4911.55 mi
2020-06-01590.822 of 35:1184.36 mi4 of 43:1320.13 mi
2020-05-25547.055 of 312:23188.98 mi0 of 40:000.00 mi
2020-05-18518.393 of 36:19109.45 mi3 of 42:2615.78 mi
2020-05-11504.863 of 37:33119.94 mi1 of 41:338.01 mi
2020-05-04438.254 of 310:07177.07 mi1 of 40:333.45 mi
2020-04-27745.034 of 310:11170.95 mi3 of 43:0019.24 mi
2020-04-20263.842 of 32:4446.81 mi2 of 41:3610.26 mi
2020-04-13572.844 of 37:11117.22 mi2 of 41:329.39 mi
2020-04-06463.413 of 36:54112.28 mi1 of 40:323.66 mi
2020-03-30497.058 of 38:06135.78 mi3 of 41:125.73 mi
2020-03-23208.033 of 34:0776.41 mi2 of 41:157.64 mi
2020-03-16369.384 of 35:0674.69 mi1 of 40:455.02 mi
2020-03-09348.173 of 33:2960.12 mi5 of 41:3811.12 mi
2020-03-02124.851 of 30:5116.12 mi2 of 41:117.58 mi
2020-02-24198.932 of 31:5934.22 mi2 of 41:066.69 mi
2020-02-17187.433 of 32:3437.82 mi0 of 40:000.00 mi
2020-02-10101.482 of 31:3028.52 mi0 of 40:000.00 mi
2020-02-03177.062 of 32:4446.14 mi0 of 40:000.00 mi
2020-01-27266.062 of 32:0635.04 mi2 of 41:4612.44 mi
2020-01-20215.743 of 33:4566.47 mi0 of 40:000.00 mi
2020-01-1381.261 of 31:0020.45 mi1 of 40:352.86 mi
2020-01-06254.983 of 33:1155.31 mi1 of 40:303.68 mi
2019-12-30125.931 of 31:2222.59 mi1 of 40:272.97 mi
2019-12-23627.924 of 36:31103.84 mi3 of 42:3717.84 mi
2019-12-16264.113 of 33:4565.57 mi2 of 41:137.93 mi
2019-12-09174.612 of 31:5333.16 mi1 of 40:596.30 mi
2019-12-02117.302 of 31:5033.29 mi0 of 40:000.00 mi
2019-11-25117.870 of 30:000.00 mi2 of 41:309.57 mi
2019-11-18101.251 of 30:5315.04 mi1 of 40:434.96 mi
2019-11-11150.790 of 30:000.00 mi3 of 42:2716.48 mi
2019-11-04316.280 of 30:000.00 mi5 of 44:3731.40 mi
2019-10-28323.171 of 31:1619.37 mi3 of 43:5326.14 mi
2019-10-21207.521 of 31:2022.05 mi2 of 42:5219.97 mi
2019-10-14364.082 of 32:2536.41 mi3 of 43:3223.53 mi
2019-10-07269.542 of 32:4244.36 mi2 of 42:0414.63 mi
2019-09-30542.492 of 32:2341.03 mi3 of 46:2935.19 mi
2019-09-23523.662 of 32:5448.85 mi5 of 45:5737.04 mi
2019-09-16574.643 of 35:1587.02 mi4 of 45:2032.90 mi
2019-09-09620.463 of 33:1360.36 mi6 of 46:2541.39 mi
2019-09-02604.012 of 36:08106.38 mi4 of 43:0921.57 mi
2019-08-26595.483 of 35:1389.86 mi5 of 44:2927.89 mi
2019-08-19568.654 of 37:51130.02 mi2 of 41:137.84 mi
2019-08-12330.793 of 33:2966.43 mi2 of 41:118.23 mi
2019-08-05475.334 of 37:20130.95 mi1 of 40:212.54 mi
2019-07-29282.862 of 32:5147.58 mi2 of 41:3810.99 mi
2019-07-22593.434 of 38:27139.54 mi2 of 40:536.27 mi
2019-07-15630.366 of 38:01142.23 mi3 of 40:516.46 mi
2019-07-08219.171 of 31:1321.33 mi4 of 41:4312.11 mi
2019-07-01895.206 of 313:15211.96 mi2 of 41:3310.07 mi
2019-06-24269.022 of 33:2955.86 mi1 of 40:263.02 mi
2019-06-17372.531 of 32:3540.70 mi4 of 42:299.63 mi
2019-06-10175.142 of 32:5252.31 mi0 of 40:000.00 mi
2019-06-03303.793 of 34:4061.96 mi1 of 41:036.87 mi
2019-05-27286.692 of 33:0349.16 mi4 of 43:0219.05 mi
2019-05-20487.402 of 34:4982.01 mi4 of 43:3520.10 mi
2019-05-13455.104 of 37:02113.51 mi1 of 40:505.60 mi
2019-05-06328.274 of 34:4263.92 mi1 of 40:445.06 mi
2019-04-29150.821 of 30:4813.07 mi2 of 41:229.22 mi
2019-04-22346.951 of 33:5251.07 mi3 of 41:3911.52 mi
2019-04-15468.775 of 36:51126.19 mi2 of 40:566.94 mi
2019-04-08266.183 of 32:0734.39 mi3 of 41:5713.37 mi
2019-04-01153.622 of 32:3938.05 mi0 of 40:000.00 mi
2019-03-25144.431 of 30:5815.49 mi2 of 41:098.15 mi
2019-03-18164.642 of 32:0938.12 mi0 of 40:000.00 mi
2019-03-11438.913 of 35:1087.05 mi3 of 41:5813.67 mi
2019-03-04286.392 of 31:5841.41 mi3 of 42:2511.94 mi
2019-02-25357.964 of 34:1983.22 mi3 of 41:3910.45 mi
2019-02-18358.732 of 32:4757.61 mi3 of 42:2615.73 mi
2019-02-11194.692 of 32:4246.10 mi1 of 40:293.16 mi
2019-02-04427.353 of 34:1375.02 mi2 of 42:1114.47 mi
2019-01-28294.062 of 33:4065.47 mi1 of 40:434.65 mi
2019-01-21186.032 of 32:5439.90 mi1 of 40:222.71 mi
2019-01-14231.883 of 33:0952.09 mi1 of 40:515.77 mi
2019-01-07239.763 of 32:5561.11 mi1 of 40:445.09 mi
2018-12-31329.642 of 33:2352.31 mi2 of 42:0713.96 mi
2018-12-24555.563 of 35:2295.13 mi3 of 43:2922.69 mi
2018-12-17527.224 of 35:27110.71 mi3 of 42:0212.87 mi
2018-12-10357.935 of 34:51102.20 mi0 of 40:000.00 mi
2018-12-03432.994 of 33:5983.44 mi3 of 42:1314.75 mi
2018-11-26277.914 of 32:4253.33 mi2 of 41:369.71 mi
2018-11-19276.623 of 34:2569.24 mi2 of 41:5112.02 mi
2018-11-12439.373 of 33:2960.87 mi4 of 43:0319.14 mi
2018-11-05415.044 of 34:4683.74 mi2 of 41:4110.39 mi
2018-10-29404.555 of 35:0688.02 mi3 of 41:208.95 mi
2018-10-22311.916 of 35:0492.35 mi0 of 40:000.00 mi
2018-10-15284.644 of 34:5798.98 mi0 of 40:000.00 mi
2018-10-08460.427 of 37:58154.98 mi0 of 40:000.00 mi
2018-10-01385.712 of 33:5366.08 mi3 of 42:3216.99 mi
2018-09-24531.836 of 38:36142.00 mi1 of 40:353.39 mi
2018-09-17235.203 of 31:5838.77 mi2 of 41:4411.46 mi
2018-09-10503.235 of 35:42104.60 mi3 of 42:4617.76 mi
2018-09-03470.834 of 34:4184.53 mi4 of 42:5817.73 mi
2018-08-27609.646 of 38:57150.24 mi3 of 42:0014.23 mi
2018-08-20439.704 of 36:37101.26 mi3 of 41:148.46 mi
2018-08-13298.503 of 33:1058.39 mi3 of 41:3010.53 mi
2018-08-06351.332 of 35:1172.56 mi2 of 41:118.45 mi
2018-07-30229.162 of 32:1745.03 mi3 of 41:5212.96 mi
2018-07-23437.813 of 35:0180.51 mi3 of 41:219.95 mi
2018-07-16494.575 of 34:1276.73 mi3 of 41:159.65 mi
2018-07-09231.071 of 30:4515.00 mi4 of 41:4112.09 mi
2018-07-02513.854 of 35:4893.21 mi4 of 41:4812.59 mi
2018-06-25518.055 of 35:2496.69 mi3 of 41:5313.36 mi
2018-06-18271.351 of 30:4512.20 mi4 of 42:2117.04 mi
2018-06-11578.594 of 36:51103.46 mi2 of 41:3210.33 mi
2018-06-04462.683 of 32:3941.92 mi5 of 42:4817.21 mi
2018-05-28318.724 of 33:3456.45 mi2 of 41:017.32 mi
2018-05-21441.165 of 35:2589.28 mi2 of 41:098.36 mi
2018-05-14509.925 of 37:19118.99 mi2 of 41:107.67 mi
2018-05-07529.794 of 37:32124.84 mi1 of 40:454.87 mi
2018-04-30243.041 of 33:1753.44 mi1 of 40:364.08 mi
2018-04-23373.562 of 34:0365.12 mi3 of 41:4211.91 mi
2018-04-16421.084 of 34:3776.94 mi2 of 41:209.14 mi
2018-04-09586.025 of 37:52132.88 mi2 of 41:218.52 mi
2018-04-02436.883 of 34:5277.34 mi2 of 41:037.26 mi
2018-03-26526.984 of 35:44101.23 mi4 of 43:0820.81 mi
2018-03-19194.013 of 32:3446.85 mi2 of 41:026.73 mi
2018-03-12355.345 of 35:1883.80 mi1 of 40:313.62 mi
2018-03-0589.792 of 30:5320.65 mi0 of 40:000.00 mi
2018-02-26198.283 of 33:0353.94 mi0 of 40:000.00 mi
2018-02-19451.095 of 35:0698.01 mi2 of 41:188.93 mi
2018-02-12293.263 of 33:3361.92 mi1 of 40:485.31 mi
2018-02-05294.082 of 32:3155.01 mi2 of 41:148.57 mi
2018-01-29283.124 of 33:5369.33 mi1 of 40:424.60 mi
2018-01-22420.564 of 36:03100.65 mi0 of 40:000.00 mi
2018-01-15458.164 of 36:36112.27 mi2 of 40:414.74 mi
2018-01-08260.393 of 32:5660.71 mi2 of 41:128.10 mi
2018-01-01289.155 of 34:4073.04 mi2 of 40:485.65 mi
2017-12-25453.603 of 33:2061.31 mi4 of 43:0619.87 mi
2017-12-18262.531 of 30:4813.91 mi3 of 43:0019.66 mi
2017-12-11335.933 of 33:3871.86 mi1 of 41:178.20 mi
2017-12-04243.313 of 32:4153.98 mi3 of 42:0313.68 mi
2017-11-27284.062 of 32:3340.52 mi3 of 42:0211.93 mi
2017-11-20374.143 of 34:5169.09 mi1 of 40:435.10 mi
2017-11-13294.914 of 34:2566.97 mi2 of 41:218.75 mi
2017-11-06182.632 of 32:3049.01 mi1 of 40:303.30 mi
2017-10-30565.756 of 39:36156.19 mi1 of 40:121.42 mi
2017-10-23269.873 of 34:3167.27 mi0 of 40:000.00 mi
2017-10-16728.765 of 310:36164.09 mi2 of 40:495.71 mi
2017-10-09387.565 of 35:5595.40 mi1 of 40:364.54 mi
2017-10-02513.512 of 34:2771.16 mi3 of 43:0120.28 mi
2017-09-25417.124 of 33:5133.02 mi2 of 42:0612.37 mi
2017-09-18528.444 of 37:54119.75 mi1 of 40:515.95 mi
2017-09-11442.793 of 35:2382.55 mi2 of 41:4511.57 mi
2017-09-04206.971 of 31:4527.75 mi2 of 41:4711.43 mi
2017-08-28279.422 of 33:1451.26 mi3 of 41:139.14 mi
2017-08-21493.094 of 38:34136.38 mi1 of 40:385.49 mi
2017-08-14330.373 of 32:5143.94 mi2 of 41:209.93 mi
2017-08-07298.133 of 32:4738.28 mi3 of 41:5713.62 mi
2017-07-3192.111 of 30:3610.86 mi1 of 40:283.77 mi
2017-07-24124.531 of 30:4814.55 mi1 of 40:525.74 mi
2017-07-17320.202 of 34:0862.81 mi1 of 40:363.93 mi
2017-07-10272.323 of 33:2653.96 mi1 of 40:223.97 mi
2017-07-03408.093 of 33:2054.65 mi4 of 41:4914.01 mi
2017-06-26487.174 of 35:5292.20 mi2 of 41:199.39 mi
2017-06-19406.013 of 34:3770.29 mi2 of 41:179.86 mi
2017-06-12496.242 of 34:2668.66 mi3 of 41:5013.37 mi
2017-06-05388.032 of 34:4677.53 mi2 of 41:017.61 mi
2017-05-29188.591 of 30:5217.23 mi2 of 41:058.45 mi
2017-05-22430.553 of 34:2872.07 mi3 of 41:4010.23 mi
2017-05-15342.812 of 34:0966.52 mi3 of 40:526.29 mi
2017-05-08290.582 of 31:3830.07 mi4 of 42:3614.21 mi
2017-05-01199.192 of 33:1448.75 mi1 of 40:193.20 mi
2017-04-24319.162 of 32:5348.33 mi3 of 42:0714.19 mi
2017-04-17333.203 of 34:0767.61 mi3 of 41:108.40 mi
2017-04-10760.436 of 310:30184.59 mi3 of 41:3610.84 mi
2017-04-03213.232 of 32:4544.32 mi1 of 40:435.22 mi
2017-03-27295.924 of 34:5781.97 mi0 of 40:000.00 mi
2017-03-20105.030 of 30:000.00 mi2 of 41:168.63 mi
2017-03-13335.104 of 33:5681.36 mi2 of 41:208.32 mi
2017-03-06363.822 of 33:1960.36 mi3 of 42:3216.61 mi
2017-02-2759.941 of 31:0923.84 mi0 of 40:000.00 mi