Athlete Overview

Athlete: Nia

Summary
USAT Number:2065093140
Racing Age:18 years
Height:71 inches
Weight:126 lbs
FTP:190 watts
Max HR:192 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 131
Zone2 - Moderate131 to 159
Zone3 - Tempo159 to 180
Zone4 - Threshold180 to 202
Zone5 - Anaerobicover 202

Cycling PowerWatts
Z1 - Active Recovery less than 105
Z2 - Endurance105 to 144
Z3 - Tempo144 to 171
Z4 - Threshold171 to 200
Z5 - VO2Max200 to 228
Z6 - Anaerobic228 to 285
Z7 - Neuromuscularmore than 285

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-02-11126.291 of 30:5016.85 mi2 of 41:199.18 mi
2019-02-04298.323 of 34:0174.31 mi2 of 40:436.02 mi
2019-01-28298.543 of 33:4368.04 mi3 of 41:2411.07 mi
2019-01-21331.613 of 34:1877.00 mi3 of 41:169.49 mi
2019-01-14399.804 of 34:5495.93 mi4 of 41:3111.40 mi
2019-01-07223.024 of 33:5177.39 mi0 of 40:000.00 mi
2018-12-31540.318 of 37:38138.24 mi3 of 41:4213.00 mi
2018-12-24481.783 of 35:2797.87 mi3 of 42:0415.52 mi
2018-12-17417.405 of 36:00120.94 mi2 of 41:037.31 mi
2018-12-10309.705 of 34:5397.63 mi1 of 40:304.01 mi
2018-11-26169.322 of 32:0642.91 mi1 of 40:313.54 mi
2018-11-19228.422 of 32:4750.86 mi3 of 41:047.39 mi
2018-11-12162.002 of 31:4430.90 mi2 of 40:576.71 mi
2018-11-0597.012 of 31:3426.36 mi0 of 40:000.00 mi
2018-10-2978.421 of 30:298.81 mi3 of 40:536.40 mi
2018-10-22304.882 of 32:4343.56 mi6 of 42:2018.10 mi
2018-10-15309.893 of 32:2343.16 mi6 of 43:0924.58 mi
2018-10-08348.262 of 32:3742.93 mi6 of 43:3827.47 mi
2018-10-01541.574 of 33:2858.99 mi8 of 45:0038.02 mi
2018-09-24391.361 of 32:0533.99 mi6 of 43:1925.47 mi
2018-09-17384.831 of 31:0020.35 mi6 of 43:4328.08 mi
2018-09-10370.000 of 30:000.00 mi6 of 43:3426.41 mi
2018-09-03297.341 of 30:5916.77 mi5 of 42:2318.02 mi
2018-08-27349.381 of 32:5750.69 mi5 of 42:4120.39 mi
2018-08-20463.031 of 32:4947.87 mi5 of 43:4627.93 mi
2018-08-13274.371 of 31:1523.87 mi4 of 42:3919.52 mi
2018-08-06151.333 of 31:3228.41 mi5 of 41:099.70 mi
2018-07-30101.351 of 30:3812.05 mi3 of 40:587.84 mi
2018-07-23383.503 of 34:1573.19 mi7 of 42:1518.06 mi
2018-07-16378.574 of 34:2478.56 mi7 of 41:4514.59 mi
2018-07-09136.722 of 31:1221.26 mi4 of 41:089.00 mi
2018-07-02532.905 of 36:45119.50 mi6 of 41:5915.99 mi
2018-06-25153.512 of 31:4529.84 mi2 of 40:223.26 mi
2018-06-18252.174 of 32:4847.75 mi3 of 41:3711.89 mi
2018-06-11480.543 of 34:0870.80 mi4 of 42:1717.49 mi
2018-06-04401.093 of 33:0449.59 mi5 of 41:4113.79 mi
2018-05-28286.534 of 32:4848.34 mi5 of 41:149.84 mi
2018-05-21325.883 of 33:0450.34 mi3 of 41:4512.42 mi
2018-05-14435.013 of 34:3075.31 mi5 of 42:1516.61 mi
2018-05-07441.005 of 35:2194.62 mi4 of 41:4313.00 mi
2018-04-30126.213 of 32:0034.42 mi3 of 40:293.72 mi
2018-04-23289.283 of 32:5755.92 mi3 of 41:078.64 mi
2018-04-16398.003 of 33:5878.72 mi3 of 41:4512.70 mi
2018-04-09298.873 of 33:3373.70 mi2 of 40:516.53 mi
2018-04-02232.014 of 33:3870.82 mi0 of 40:000.00 mi
2018-03-26475.374 of 34:3684.10 mi5 of 42:1316.67 mi
2018-03-19260.544 of 33:4375.81 mi1 of 40:405.05 mi
2018-03-12283.735 of 35:1497.61 mi0 of 40:000.00 mi
2018-03-0597.142 of 31:2832.59 mi0 of 40:000.00 mi
2018-02-2629.391 of 30:5917.84 mi0 of 40:000.00 mi
2018-02-19232.363 of 33:1264.79 mi0 of 40:000.00 mi
2018-02-12223.783 of 33:4972.67 mi0 of 40:000.00 mi
2018-02-05166.292 of 32:0844.11 mi2 of 40:233.00 mi
2018-01-29174.112 of 32:3050.82 mi0 of 40:000.00 mi
2018-01-22197.952 of 32:3054.08 mi1 of 40:466.03 mi
2018-01-15268.053 of 33:2262.49 mi2 of 40:526.55 mi
2018-01-08292.593 of 33:1067.93 mi2 of 41:007.16 mi
2018-01-01280.763 of 33:4670.06 mi3 of 40:576.95 mi
2017-12-25131.703 of 32:1439.34 mi0 of 40:000.00 mi
2017-12-18255.702 of 32:3050.20 mi3 of 41:4612.89 mi
2017-12-11322.383 of 33:3169.46 mi3 of 41:3510.91 mi
2017-12-0449.080 of 30:000.00 mi2 of 40:283.30 mi
2017-11-27161.731 of 31:3322.60 mi2 of 40:597.03 mi
2017-11-20169.962 of 32:3442.24 mi0 of 40:000.00 mi
2017-11-1387.571 of 31:2420.31 mi0 of 40:000.00 mi
2017-11-0686.381 of 30:4311.45 mi1 of 40:334.00 mi
2017-10-30278.353 of 34:5382.64 mi0 of 40:000.00 mi
2017-10-23207.491 of 31:2523.29 mi6 of 41:2810.58 mi
2017-10-16293.151 of 31:2723.32 mi4 of 42:3718.08 mi
2017-10-09326.651 of 32:1733.98 mi5 of 42:2316.85 mi
2017-10-02431.221 of 31:3021.54 mi6 of 43:4827.83 mi
2017-09-25189.461 of 31:3826.63 mi3 of 41:158.69 mi
2017-09-18417.552 of 33:2056.56 mi4 of 43:0121.07 mi
2017-09-11314.581 of 32:3841.67 mi6 of 42:0815.07 mi
2017-09-04326.992 of 33:2454.60 mi5 of 41:2610.23 mi
2017-08-28207.660 of 30:000.00 mi6 of 43:5527.26 mi
2017-08-21294.411 of 31:2121.36 mi4 of 42:2918.07 mi
2017-08-14324.981 of 31:2325.67 mi5 of 43:0220.75 mi
2017-08-07137.521 of 30:5013.42 mi2 of 40:536.35 mi
2017-07-31138.963 of 31:1721.15 mi2 of 40:364.68 mi
2017-07-24395.735 of 34:1878.47 mi5 of 41:2110.78 mi
2017-07-17429.255 of 35:4193.02 mi3 of 40:597.90 mi
2017-07-10385.335 of 34:1169.51 mi3 of 41:2911.33 mi
2017-07-03258.013 of 32:2942.11 mi5 of 41:1910.12 mi
2017-06-2675.342 of 31:2014.51 mi1 of 40:172.04 mi
2017-06-19496.075 of 36:07107.59 mi3 of 41:159.55 mi
2017-06-12329.583 of 33:4859.02 mi3 of 41:219.96 mi
2017-06-05302.835 of 33:2662.66 mi2 of 40:486.64 mi
2017-05-29172.042 of 31:4029.21 mi5 of 40:556.83 mi
2017-05-22290.644 of 33:3663.21 mi4 of 41:1010.65 mi
2017-05-15315.655 of 34:3273.51 mi3 of 41:058.46 mi
2017-05-08343.084 of 34:1269.81 mi6 of 41:3411.61 mi
2017-05-01244.295 of 32:0728.94 mi6 of 41:3811.82 mi
2017-04-24334.283 of 33:1451.81 mi2 of 40:344.95 mi