Athlete Overview

Athlete: Jack

Summary
USAT Number:2100151828
Racing Age:16 years
Height:66 inches
Weight:118 lbs
FTP:214 watts
Max HR:206 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 140
Zone2 - Moderate140 to 171
Zone3 - Tempo171 to 194
Zone4 - Threshold194 to 216
Zone5 - Anaerobicover 216

Cycling PowerWatts
Z1 - Active Recovery less than 118
Z2 - Endurance118 to 163
Z3 - Tempo163 to 193
Z4 - Threshold193 to 225
Z5 - VO2Max225 to 257
Z6 - Anaerobic257 to 321
Z7 - Neuromuscularmore than 321

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-05-06161.672 of 31:5530.89 mi3 of 41:4012.14 mi
2019-04-2999.832 of 31:3528.82 mi3 of 41:359.39 mi
2019-04-22213.183 of 32:5154.00 mi2 of 40:557.51 mi
2019-04-15304.324 of 36:17118.13 mi4 of 41:4313.78 mi
2019-04-0894.381 of 31:0017.54 mi3 of 41:2211.37 mi
2019-04-01277.764 of 35:3991.13 mi3 of 41:059.58 mi
2019-03-25234.053 of 32:4551.87 mi5 of 42:1316.68 mi
2019-03-18228.683 of 33:0357.66 mi5 of 41:3913.17 mi
2019-03-11304.935 of 36:46120.88 mi3 of 41:2610.14 mi
2019-03-04265.344 of 34:4478.42 mi3 of 41:307.52 mi
2019-02-2518.921 of 31:0117.56 mi0 of 40:000.00 mi
2019-02-18199.943 of 33:3163.79 mi0 of 40:000.00 mi
2019-02-11127.311 of 31:0013.18 mi3 of 41:3511.76 mi
2019-02-04163.494 of 34:3763.26 mi1 of 40:122.32 mi
2019-01-2889.323 of 32:5937.99 mi0 of 40:000.00 mi
2019-01-2138.221 of 31:005.33 mi2 of 40:060.92 mi
2019-01-14195.275 of 34:3043.15 mi2 of 41:038.03 mi
2019-01-07128.885 of 33:5769.04 mi1 of 40:312.96 mi
2018-12-3190.372 of 32:5047.97 mi0 of 40:000.00 mi
2018-12-24148.062 of 32:2848.94 mi2 of 41:087.26 mi
2018-12-1790.414 of 33:4672.87 mi0 of 40:000.00 mi
2018-12-10210.605 of 35:13106.76 mi1 of 40:304.00 mi
2018-12-03221.695 of 35:24109.44 mi2 of 40:496.08 mi
2018-11-26141.833 of 34:3083.82 mi1 of 40:343.63 mi
2018-11-19146.933 of 33:2964.32 mi3 of 41:2710.47 mi
2018-11-1291.682 of 31:5839.60 mi1 of 40:252.93 mi
2018-11-0560.821 of 31:0018.09 mi1 of 40:263.41 mi
2018-10-29214.233 of 33:4167.36 mi3 of 41:5714.03 mi
2018-10-2220.860 of 30:000.00 mi1 of 40:173.13 mi
2018-10-15101.331 of 31:0319.99 mi2 of 41:049.05 mi
2018-10-0818.900 of 30:000.00 mi3 of 42:0314.14 mi
2018-10-0140.091 of 31:3226.33 mi0 of 40:000.00 mi
2018-09-2494.200 of 30:000.00 mi3 of 41:4311.79 mi
2018-09-1777.291 of 30:5217.38 mi3 of 40:506.13 mi
2018-09-1074.120 of 30:000.00 mi7 of 43:0122.96 mi
2018-09-0399.640 of 30:000.00 mi5 of 42:2517.55 mi
2018-08-27230.441 of 32:2942.31 mi9 of 44:0630.10 mi
2018-08-20259.951 of 31:2422.36 mi9 of 43:4728.70 mi
2018-08-13221.991 of 31:2321.79 mi11 of 43:1625.04 mi
2018-08-06101.200 of 30:000.00 mi5 of 41:5814.04 mi
2018-07-3084.811 of 30:388.82 mi4 of 41:117.77 mi
2018-07-23237.343 of 32:4750.20 mi5 of 41:5913.90 mi
2018-07-16314.284 of 34:5369.60 mi5 of 41:5013.18 mi
2018-07-09117.371 of 30:568.49 mi4 of 41:4512.36 mi
2018-07-02278.984 of 34:4785.13 mi6 of 41:3910.87 mi
2018-06-2564.391 of 30:5515.75 mi2 of 40:182.93 mi
2018-06-1869.721 of 31:0020.77 mi2 of 40:253.28 mi
2018-06-11301.614 of 34:0469.95 mi3 of 41:2911.04 mi
2018-06-0451.132 of 31:5131.96 mi0 of 40:000.00 mi
2018-05-28177.884 of 33:1055.60 mi5 of 41:067.89 mi
2018-05-21190.313 of 33:0156.26 mi2 of 40:526.78 mi
2018-05-14246.903 of 32:5533.81 mi4 of 41:5916.56 mi
2018-05-07282.354 of 34:4186.95 mi4 of 41:1110.34 mi
2018-04-30111.062 of 31:4133.72 mi3 of 41:017.24 mi
2018-04-23283.233 of 32:4152.49 mi5 of 42:0718.02 mi
2018-04-16272.404 of 33:3655.35 mi5 of 41:2912.07 mi
2018-04-09224.743 of 33:1854.52 mi4 of 41:3412.39 mi
2018-04-02241.083 of 32:3239.59 mi4 of 41:4717.36 mi
2018-03-26285.793 of 32:5153.11 mi7 of 43:3941.58 mi
2018-03-19223.013 of 32:5164.16 mi4 of 41:2711.49 mi
2018-03-12238.384 of 34:0780.02 mi2 of 40:597.79 mi
2018-03-0559.352 of 31:2928.28 mi1 of 40:192.50 mi
2018-02-2651.361 of 31:0017.24 mi2 of 40:394.33 mi
2018-02-19135.352 of 32:0139.51 mi4 of 40:253.79 mi
2018-02-12230.443 of 33:3773.81 mi2 of 40:506.83 mi
2018-02-05206.624 of 33:3073.35 mi4 of 40:446.54 mi
2018-01-29205.223 of 33:3073.55 mi3 of 40:426.02 mi
2018-01-22190.522 of 32:3054.67 mi3 of 41:048.55 mi
2018-01-15308.664 of 35:0998.35 mi4 of 41:1210.00 mi
2018-01-08194.083 of 32:3253.43 mi3 of 40:587.94 mi
2018-01-01263.243 of 33:3963.47 mi3 of 41:168.66 mi
2017-12-25219.463 of 32:5255.25 mi2 of 41:058.22 mi
2017-12-18334.713 of 33:2876.21 mi3 of 41:4012.36 mi
2017-12-11366.064 of 34:3398.69 mi2 of 41:128.68 mi
2017-12-04279.234 of 33:1572.79 mi4 of 41:2510.88 mi
2017-11-2751.052 of 30:5714.79 mi2 of 40:405.07 mi
2017-11-20200.533 of 33:0364.16 mi2 of 40:081.65 mi
2017-11-1389.242 of 31:0020.45 mi2 of 40:406.01 mi
2017-11-06100.883 of 31:4327.08 mi2 of 40:416.04 mi
2017-10-30143.613 of 33:1655.30 mi0 of 40:000.00 mi
2017-10-2330.600 of 30:000.00 mi2 of 40:354.77 mi
2017-10-1686.371 of 31:2823.38 mi1 of 40:374.54 mi
2017-10-0230.980 of 30:000.00 mi2 of 40:223.21 mi
2017-09-2570.111 of 31:2920.02 mi2 of 42:0015.59 mi
2017-09-1883.842 of 36:45110.07 mi2 of 40:526.58 mi
2017-09-11125.661 of 31:5329.49 mi3 of 40:547.23 mi
2017-09-04156.982 of 33:2349.60 mi2 of 40:334.92 mi
2017-08-28133.073 of 33:0844.04 mi0 of 40:000.00 mi
2017-08-21118.701 of 30:4511.53 mi5 of 41:4413.14 mi
2017-08-14138.332 of 31:2125.15 mi4 of 41:249.78 mi
2017-08-0720.480 of 30:000.00 mi1 of 40:213.00 mi
2017-07-31143.732 of 31:1118.76 mi3 of 41:158.03 mi
2017-07-24308.396 of 34:3879.06 mi3 of 41:199.11 mi
2017-07-17181.644 of 35:2378.02 mi4 of 40:406.24 mi
2017-07-10196.974 of 32:5949.12 mi2 of 40:355.06 mi
2017-07-03179.613 of 32:1237.09 mi3 of 41:058.93 mi
2017-06-26196.624 of 33:0151.43 mi2 of 40:426.12 mi
2017-06-19248.354 of 34:4986.16 mi2 of 41:232.33 mi
2017-06-12170.114 of 32:1016.11 mi4 of 40:436.27 mi
2017-06-05143.353 of 32:1532.72 mi2 of 40:345.63 mi
2017-05-29120.362 of 31:4834.09 mi2 of 40:355.16 mi
2017-05-22186.703 of 32:5849.97 mi3 of 40:588.27 mi
2017-05-15162.032 of 31:5230.68 mi4 of 42:2420.30 mi
2017-05-08118.372 of 31:0717.00 mi5 of 40:507.93 mi
2017-05-0167.170 of 30:000.00 mi4 of 41:129.24 mi
2017-04-24108.891 of 31:1118.70 mi3 of 40:588.39 mi
2017-04-17179.772 of 32:3836.30 mi3 of 41:1510.10 mi
2017-04-10102.100 of 30:000.00 mi4 of 41:4913.34 mi
2017-04-0371.371 of 31:0017.64 mi1 of 40:283.91 mi
2017-03-27224.506 of 34:1653.98 mi1 of 40:293.97 mi
2017-03-2088.172 of 31:3015.84 mi1 of 40:273.71 mi
2017-03-13185.234 of 33:1218.71 mi1 of 40:314.11 mi
2017-03-06154.863 of 32:5148.30 mi1 of 40:324.17 mi
2017-02-27154.042 of 31:450.00 mi3 of 41:236.73 mi