Athlete Overview
Athlete: Jack
Summary | |
---|---|
USAT Number: | 2100151828 |
Racing Age: | 16 years |
Height: | 66 inches |
Weight: | 118 lbs |
FTP: | 214 watts |
Max HR: | 206 bpm |
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases. | |
Please note: Contact Coach Richard with updates to the above data. |
Heart Rate | BPM |
---|---|
Zone1 - Active Recovery | 0 to 140 |
Zone2 - Moderate | 140 to 171 |
Zone3 - Tempo | 171 to 194 |
Zone4 - Threshold | 194 to 216 |
Zone5 - Anaerobic | over 216 |
Cycling Power | Watts |
---|---|
Z1 - Active Recovery | less than 118 |
Z2 - Endurance | 118 to 163 |
Z3 - Tempo | 163 to 193 |
Z4 - Threshold | 193 to 225 |
Z5 - VO2Max | 225 to 257 |
Z6 - Anaerobic | 257 to 321 |
Z7 - Neuromuscular | more than 321 |
Breakdown of weekly progress towards training volume
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Week | Week | Riding | Riding | Running | Running | ||||
---|---|---|---|---|---|---|---|---|---|
Starting | TSS | Num of | Hours | Distance | Num of | Hours | Distance | ||
2019-02-11 | 68.73 | 2 of 3 | 2:00 | 26.53 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2019-02-04 | 127.31 | 1 of 3 | 1:00 | 13.18 mi | 3 of 4 | 1:35 | 11.76 mi | ||
2019-01-28 | 163.49 | 4 of 3 | 4:37 | 63.26 mi | 1 of 4 | 0:12 | 2.32 mi | ||
2019-01-21 | 89.32 | 3 of 3 | 2:59 | 37.99 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2019-01-14 | 38.22 | 1 of 3 | 1:00 | 5.33 mi | 2 of 4 | 0:06 | 0.92 mi | ||
2019-01-07 | 195.27 | 5 of 3 | 4:30 | 43.15 mi | 2 of 4 | 1:03 | 8.03 mi | ||
2018-12-31 | 219.25 | 7 of 3 | 6:47 | 117.01 mi | 1 of 4 | 0:31 | 2.96 mi | ||
2018-12-24 | 148.06 | 2 of 3 | 2:28 | 48.94 mi | 2 of 4 | 1:08 | 7.26 mi | ||
2018-12-17 | 90.41 | 4 of 3 | 3:46 | 72.87 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-12-10 | 210.60 | 5 of 3 | 5:13 | 106.76 mi | 1 of 4 | 0:30 | 4.00 mi | ||
2018-12-03 | 221.69 | 5 of 3 | 5:24 | 109.44 mi | 2 of 4 | 0:49 | 6.08 mi | ||
2018-11-26 | 141.83 | 3 of 3 | 4:30 | 83.82 mi | 1 of 4 | 0:34 | 3.63 mi | ||
2018-11-19 | 146.93 | 3 of 3 | 3:29 | 64.32 mi | 3 of 4 | 1:27 | 10.47 mi | ||
2018-11-12 | 91.68 | 2 of 3 | 1:58 | 39.60 mi | 1 of 4 | 0:25 | 2.93 mi | ||
2018-11-05 | 60.82 | 1 of 3 | 1:00 | 18.09 mi | 1 of 4 | 0:26 | 3.41 mi | ||
2018-10-29 | 214.23 | 3 of 3 | 3:41 | 67.36 mi | 3 of 4 | 1:57 | 14.03 mi | ||
2018-10-22 | 20.86 | 0 of 3 | 0:00 | 0.00 mi | 1 of 4 | 0:17 | 3.13 mi | ||
2018-10-15 | 101.33 | 1 of 3 | 1:03 | 19.99 mi | 2 of 4 | 1:04 | 9.05 mi | ||
2018-10-08 | 18.90 | 0 of 3 | 0:00 | 0.00 mi | 3 of 4 | 2:03 | 14.14 mi | ||
2018-10-01 | 40.09 | 1 of 3 | 1:32 | 26.33 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-09-24 | 94.20 | 0 of 3 | 0:00 | 0.00 mi | 3 of 4 | 1:43 | 11.79 mi | ||
2018-09-17 | 77.29 | 1 of 3 | 0:52 | 17.38 mi | 3 of 4 | 0:50 | 6.13 mi | ||
2018-09-10 | 74.12 | 0 of 3 | 0:00 | 0.00 mi | 7 of 4 | 3:01 | 22.96 mi | ||
2018-09-03 | 99.64 | 0 of 3 | 0:00 | 0.00 mi | 5 of 4 | 2:25 | 17.55 mi | ||
2018-08-27 | 230.44 | 1 of 3 | 2:29 | 42.31 mi | 9 of 4 | 4:06 | 30.10 mi | ||
2018-08-20 | 259.95 | 1 of 3 | 1:24 | 22.36 mi | 9 of 4 | 3:47 | 28.70 mi | ||
2018-08-13 | 221.99 | 1 of 3 | 1:23 | 21.79 mi | 11 of 4 | 3:16 | 25.04 mi | ||
2018-08-06 | 101.20 | 0 of 3 | 0:00 | 0.00 mi | 5 of 4 | 1:58 | 14.04 mi | ||
2018-07-30 | 84.81 | 1 of 3 | 0:38 | 8.82 mi | 4 of 4 | 1:11 | 7.77 mi | ||
2018-07-23 | 237.34 | 3 of 3 | 2:47 | 50.20 mi | 5 of 4 | 1:59 | 13.90 mi | ||
2018-07-16 | 314.28 | 4 of 3 | 4:53 | 69.60 mi | 5 of 4 | 1:50 | 13.18 mi | ||
2018-07-09 | 117.37 | 1 of 3 | 0:56 | 8.49 mi | 4 of 4 | 1:45 | 12.36 mi | ||
2018-07-02 | 278.98 | 4 of 3 | 4:47 | 85.13 mi | 6 of 4 | 1:39 | 10.87 mi | ||
2018-06-25 | 64.39 | 1 of 3 | 0:55 | 15.75 mi | 2 of 4 | 0:18 | 2.93 mi | ||
2018-06-18 | 69.72 | 1 of 3 | 1:00 | 20.77 mi | 2 of 4 | 0:25 | 3.28 mi | ||
2018-06-11 | 301.61 | 4 of 3 | 4:04 | 69.95 mi | 3 of 4 | 1:29 | 11.04 mi | ||
2018-06-04 | 51.13 | 2 of 3 | 1:51 | 31.96 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-05-28 | 177.88 | 4 of 3 | 3:10 | 55.60 mi | 5 of 4 | 1:06 | 7.89 mi | ||
2018-05-21 | 190.31 | 3 of 3 | 3:01 | 56.26 mi | 2 of 4 | 0:52 | 6.78 mi | ||
2018-05-14 | 246.90 | 3 of 3 | 2:55 | 33.81 mi | 4 of 4 | 1:59 | 16.56 mi | ||
2018-05-07 | 282.35 | 4 of 3 | 4:41 | 86.95 mi | 4 of 4 | 1:11 | 10.34 mi | ||
2018-04-30 | 111.06 | 2 of 3 | 1:41 | 33.72 mi | 3 of 4 | 1:01 | 7.24 mi | ||
2018-04-23 | 283.23 | 3 of 3 | 2:41 | 52.49 mi | 5 of 4 | 2:07 | 18.02 mi | ||
2018-04-16 | 272.40 | 4 of 3 | 3:36 | 55.35 mi | 5 of 4 | 1:29 | 12.07 mi | ||
2018-04-09 | 224.74 | 3 of 3 | 3:18 | 54.52 mi | 4 of 4 | 1:34 | 12.39 mi | ||
2018-04-02 | 241.08 | 3 of 3 | 2:32 | 39.59 mi | 4 of 4 | 1:47 | 17.36 mi | ||
2018-03-26 | 285.79 | 3 of 3 | 2:51 | 53.11 mi | 7 of 4 | 3:39 | 41.58 mi | ||
2018-03-19 | 223.01 | 3 of 3 | 2:51 | 64.16 mi | 4 of 4 | 1:27 | 11.49 mi | ||
2018-03-12 | 238.38 | 4 of 3 | 4:07 | 80.02 mi | 2 of 4 | 0:59 | 7.79 mi | ||
2018-03-05 | 59.35 | 2 of 3 | 1:29 | 28.28 mi | 1 of 4 | 0:19 | 2.50 mi | ||
2018-02-26 | 51.36 | 1 of 3 | 1:00 | 17.24 mi | 2 of 4 | 0:39 | 4.33 mi | ||
2018-02-19 | 135.35 | 2 of 3 | 2:01 | 39.51 mi | 4 of 4 | 0:25 | 3.79 mi | ||
2018-02-12 | 230.44 | 3 of 3 | 3:37 | 73.81 mi | 2 of 4 | 0:50 | 6.83 mi | ||
2018-02-05 | 206.62 | 4 of 3 | 3:30 | 73.35 mi | 4 of 4 | 0:44 | 6.54 mi | ||
2018-01-29 | 205.22 | 3 of 3 | 3:30 | 73.55 mi | 3 of 4 | 0:42 | 6.02 mi | ||
2018-01-22 | 190.52 | 2 of 3 | 2:30 | 54.67 mi | 3 of 4 | 1:04 | 8.55 mi | ||
2018-01-15 | 308.66 | 4 of 3 | 5:09 | 98.35 mi | 4 of 4 | 1:12 | 10.00 mi | ||
2018-01-08 | 194.08 | 3 of 3 | 2:32 | 53.43 mi | 3 of 4 | 0:58 | 7.94 mi | ||
2018-01-01 | 263.24 | 3 of 3 | 3:39 | 63.47 mi | 3 of 4 | 1:16 | 8.66 mi | ||
2017-12-25 | 219.46 | 3 of 3 | 2:52 | 55.25 mi | 2 of 4 | 1:05 | 8.22 mi | ||
2017-12-18 | 334.71 | 3 of 3 | 3:28 | 76.21 mi | 3 of 4 | 1:40 | 12.36 mi | ||
2017-12-11 | 366.06 | 4 of 3 | 4:33 | 98.69 mi | 2 of 4 | 1:12 | 8.68 mi | ||
2017-12-04 | 279.23 | 4 of 3 | 3:15 | 72.79 mi | 4 of 4 | 1:25 | 10.88 mi | ||
2017-11-27 | 51.05 | 2 of 3 | 0:57 | 14.79 mi | 2 of 4 | 0:40 | 5.07 mi | ||
2017-11-20 | 200.53 | 3 of 3 | 3:03 | 64.16 mi | 2 of 4 | 0:08 | 1.65 mi | ||
2017-11-13 | 89.24 | 2 of 3 | 1:00 | 20.45 mi | 2 of 4 | 0:40 | 6.01 mi | ||
2017-11-06 | 100.88 | 3 of 3 | 1:43 | 27.08 mi | 2 of 4 | 0:41 | 6.04 mi | ||
2017-10-30 | 143.61 | 3 of 3 | 3:16 | 55.30 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2017-10-23 | 30.60 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 0:35 | 4.77 mi | ||
2017-10-16 | 86.37 | 1 of 3 | 1:28 | 23.38 mi | 1 of 4 | 0:37 | 4.54 mi | ||
2017-10-02 | 30.98 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 0:22 | 3.21 mi | ||
2017-09-25 | 70.11 | 1 of 3 | 1:29 | 20.02 mi | 2 of 4 | 2:00 | 15.59 mi | ||
2017-09-18 | 83.84 | 2 of 3 | 6:45 | 110.07 mi | 2 of 4 | 0:52 | 6.58 mi | ||
2017-09-11 | 125.66 | 1 of 3 | 1:53 | 29.49 mi | 3 of 4 | 0:54 | 7.23 mi | ||
2017-09-04 | 156.98 | 2 of 3 | 3:23 | 49.60 mi | 2 of 4 | 0:33 | 4.92 mi | ||
2017-08-28 | 133.07 | 3 of 3 | 3:08 | 44.04 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2017-08-21 | 118.70 | 1 of 3 | 0:45 | 11.53 mi | 5 of 4 | 1:44 | 13.14 mi | ||
2017-08-14 | 138.33 | 2 of 3 | 1:21 | 25.15 mi | 4 of 4 | 1:24 | 9.78 mi | ||
2017-08-07 | 20.48 | 0 of 3 | 0:00 | 0.00 mi | 1 of 4 | 0:21 | 3.00 mi | ||
2017-07-31 | 143.73 | 2 of 3 | 1:11 | 18.76 mi | 3 of 4 | 1:15 | 8.03 mi | ||
2017-07-24 | 308.39 | 6 of 3 | 4:38 | 79.06 mi | 3 of 4 | 1:19 | 9.11 mi | ||
2017-07-17 | 181.64 | 4 of 3 | 5:23 | 78.02 mi | 4 of 4 | 0:40 | 6.24 mi | ||
2017-07-10 | 196.97 | 4 of 3 | 2:59 | 49.12 mi | 2 of 4 | 0:35 | 5.06 mi | ||
2017-07-03 | 179.61 | 3 of 3 | 2:12 | 37.09 mi | 3 of 4 | 1:05 | 8.93 mi | ||
2017-06-26 | 196.62 | 4 of 3 | 3:01 | 51.43 mi | 2 of 4 | 0:42 | 6.12 mi | ||
2017-06-19 | 248.35 | 4 of 3 | 4:49 | 86.16 mi | 2 of 4 | 1:23 | 2.33 mi | ||
2017-06-12 | 170.11 | 4 of 3 | 2:10 | 16.11 mi | 4 of 4 | 0:43 | 6.27 mi | ||
2017-06-05 | 143.35 | 3 of 3 | 2:15 | 32.72 mi | 2 of 4 | 0:34 | 5.63 mi | ||
2017-05-29 | 120.36 | 2 of 3 | 1:48 | 34.09 mi | 2 of 4 | 0:35 | 5.16 mi | ||
2017-05-22 | 186.70 | 3 of 3 | 2:58 | 49.97 mi | 3 of 4 | 0:58 | 8.27 mi | ||
2017-05-15 | 162.03 | 2 of 3 | 1:52 | 30.68 mi | 4 of 4 | 2:24 | 20.30 mi | ||
2017-05-08 | 118.37 | 2 of 3 | 1:07 | 17.00 mi | 5 of 4 | 0:50 | 7.93 mi | ||
2017-05-01 | 67.17 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 1:12 | 9.24 mi | ||
2017-04-24 | 108.89 | 1 of 3 | 1:11 | 18.70 mi | 3 of 4 | 0:58 | 8.39 mi | ||
2017-04-17 | 179.77 | 2 of 3 | 2:38 | 36.30 mi | 3 of 4 | 1:15 | 10.10 mi | ||
2017-04-10 | 102.10 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 1:49 | 13.34 mi | ||
2017-04-03 | 71.37 | 1 of 3 | 1:00 | 17.64 mi | 1 of 4 | 0:28 | 3.91 mi | ||
2017-03-27 | 224.50 | 6 of 3 | 4:16 | 53.98 mi | 1 of 4 | 0:29 | 3.97 mi | ||
2017-03-20 | 88.17 | 2 of 3 | 1:30 | 15.84 mi | 1 of 4 | 0:27 | 3.71 mi | ||
2017-03-13 | 185.23 | 4 of 3 | 3:12 | 18.71 mi | 1 of 4 | 0:31 | 4.11 mi | ||
2017-03-06 | 154.86 | 3 of 3 | 2:51 | 48.30 mi | 1 of 4 | 0:32 | 4.17 mi | ||
2017-02-27 | 154.04 | 2 of 3 | 1:45 | 0.00 mi | 3 of 4 | 1:23 | 6.73 mi |