Athlete Overview

Athlete: Sara

Summary
USAT Number:2100096229
Racing Age:17 years
Height:61 inches
Weight:115 lbs
FTP:175 watts
Max HR:193 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 131
Zone2 - Moderate131 to 160
Zone3 - Tempo160 to 181
Zone4 - Threshold181 to 203
Zone5 - Anaerobicover 203

Cycling PowerWatts
Z1 - Active Recovery less than 96
Z2 - Endurance96 to 133
Z3 - Tempo133 to 158
Z4 - Threshold158 to 184
Z5 - VO2Max184 to 210
Z6 - Anaerobic210 to 263
Z7 - Neuromuscularmore than 263

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-08-19239.991 of 32:0333.18 mi6 of 43:4125.11 mi
2019-08-12220.220 of 30:000.00 mi6 of 43:3925.10 mi
2019-08-054.150 of 30:000.00 mi5 of 42:3217.59 mi
2019-07-2980.761 of 30:507.76 mi4 of 41:3210.81 mi
2019-07-22166.263 of 34:4386.08 mi4 of 42:3418.44 mi
2019-07-1541.513 of 34:0265.76 mi2 of 41:199.01 mi
2019-07-08243.713 of 32:2542.94 mi5 of 42:2216.52 mi
2019-07-01402.673 of 34:5674.20 mi5 of 43:0521.76 mi
2019-06-24377.843 of 34:3071.58 mi5 of 42:5420.08 mi
2019-06-17375.843 of 34:3471.33 mi4 of 42:4819.96 mi
2019-06-10364.004 of 34:0763.92 mi5 of 42:4019.39 mi
2019-06-03142.402 of 31:5135.05 mi2 of 41:017.46 mi
2019-05-27171.722 of 31:4027.98 mi3 of 41:088.08 mi
2019-05-20351.873 of 32:3550.31 mi5 of 42:5120.89 mi
2019-05-13244.344 of 35:0174.52 mi1 of 40:253.01 mi
2019-05-06347.623 of 33:3766.14 mi4 of 42:1316.45 mi
2019-04-29161.522 of 31:2324.70 mi3 of 41:169.14 mi
2019-04-22266.623 of 32:3546.00 mi3 of 41:3511.85 mi
2019-04-15323.062 of 34:1781.40 mi4 of 41:5613.93 mi
2019-04-08267.252 of 32:0528.95 mi4 of 42:1817.25 mi
2019-04-01297.193 of 34:3473.79 mi3 of 41:3612.32 mi
2019-03-25276.183 of 33:4264.01 mi3 of 41:5213.03 mi
2019-03-18176.863 of 32:0832.70 mi3 of 41:007.70 mi
2019-03-11305.314 of 35:5997.31 mi1 of 40:384.61 mi
2019-03-04269.853 of 33:5778.08 mi3 of 41:3411.65 mi
2019-02-25179.842 of 32:1545.62 mi2 of 40:567.61 mi
2019-02-18236.242 of 32:4653.61 mi2 of 41:168.84 mi
2019-02-11267.903 of 34:1171.31 mi3 of 41:068.71 mi
2019-02-04145.891 of 31:1525.62 mi4 of 41:1910.05 mi
2019-01-28279.983 of 34:2280.59 mi3 of 41:229.52 mi
2019-01-21218.883 of 33:4764.67 mi2 of 40:586.87 mi
2019-01-14287.944 of 33:4774.28 mi2 of 41:037.45 mi
2019-01-07215.884 of 32:2549.25 mi4 of 41:5010.56 mi
2018-12-31276.543 of 34:4981.58 mi0 of 40:000.00 mi
2018-12-24256.592 of 33:5366.81 mi1 of 40:555.08 mi
2018-12-17169.213 of 32:4660.44 mi0 of 40:000.00 mi
2018-12-10317.814 of 34:3496.68 mi1 of 40:354.20 mi
2018-12-03305.344 of 34:1890.42 mi2 of 41:027.22 mi
2018-11-26156.511 of 31:3030.32 mi1 of 40:383.55 mi
2018-11-19188.622 of 32:2843.81 mi2 of 40:546.05 mi
2018-11-0591.761 of 31:3029.54 mi0 of 40:000.00 mi
2018-10-2287.061 of 31:3223.30 mi1 of 40:243.48 mi
2018-10-15135.320 of 30:000.00 mi4 of 42:3517.83 mi
2018-10-08149.111 of 31:4528.50 mi2 of 41:099.02 mi
2018-09-24145.712 of 31:5229.66 mi2 of 40:496.68 mi
2018-09-17238.421 of 31:0020.25 mi5 of 43:0721.43 mi
2018-09-10202.710 of 30:000.00 mi5 of 43:2423.22 mi
2018-09-0394.570 of 30:000.00 mi3 of 41:2810.07 mi
2018-08-27298.891 of 32:2741.83 mi6 of 43:0121.25 mi
2018-08-2087.310 of 30:000.00 mi2 of 41:239.63 mi
2018-08-1378.500 of 30:000.00 mi4 of 41:189.21 mi
2018-08-06121.870 of 30:000.00 mi3 of 41:5213.29 mi
2018-07-30119.692 of 31:1318.25 mi3 of 40:597.60 mi
2018-07-23283.752 of 32:5440.05 mi8 of 42:3719.09 mi
2018-07-16331.544 of 34:4778.41 mi6 of 41:4113.13 mi
2018-07-09163.912 of 31:3422.42 mi5 of 41:2410.66 mi
2018-07-02496.955 of 36:39106.84 mi7 of 42:2217.14 mi
2018-06-25389.805 of 37:39124.20 mi4 of 41:209.99 mi
2018-06-18316.345 of 34:5777.59 mi3 of 41:2510.06 mi
2018-06-04290.035 of 35:1088.26 mi2 of 41:088.65 mi
2018-05-28163.673 of 32:0032.24 mi4 of 41:099.12 mi
2018-05-21225.173 of 33:5161.20 mi2 of 40:475.25 mi
2018-05-14188.942 of 31:5119.04 mi3 of 41:2110.23 mi
2018-05-07201.052 of 32:0035.24 mi2 of 40:587.96 mi
2018-04-30118.232 of 31:2120.20 mi2 of 40:475.67 mi
2018-04-23236.582 of 31:5434.36 mi4 of 41:2010.61 mi
2018-04-16290.562 of 32:3039.65 mi4 of 42:0916.08 mi
2018-04-09319.953 of 33:3257.64 mi4 of 41:4212.90 mi
2018-04-02251.554 of 33:0254.62 mi5 of 41:4211.36 mi
2018-03-26325.274 of 34:3684.02 mi4 of 41:5212.88 mi
2018-03-19346.104 of 33:5662.09 mi3 of 41:4213.07 mi
2018-03-12358.925 of 35:2486.51 mi3 of 41:249.57 mi
2018-03-05275.573 of 33:2157.46 mi2 of 41:006.71 mi
2018-02-26252.163 of 33:1954.39 mi2 of 41:058.01 mi
2018-02-19200.473 of 33:2361.34 mi1 of 40:281.65 mi
2018-02-1299.012 of 32:1028.19 mi1 of 40:162.01 mi
2018-02-05386.273 of 33:3767.96 mi2 of 40:324.00 mi
2018-01-29235.223 of 33:3069.84 mi2 of 40:354.00 mi
2018-01-22229.263 of 33:3063.71 mi2 of 40:495.49 mi
2018-01-15172.763 of 33:4868.80 mi0 of 40:000.00 mi
2018-01-08167.953 of 33:0562.93 mi0 of 40:000.00 mi
2018-01-01202.973 of 33:4765.09 mi1 of 40:182.00 mi
2017-12-1869.331 of 31:0121.46 mi1 of 40:151.10 mi
2017-12-11159.773 of 32:5560.40 mi1 of 40:251.42 mi
2017-12-04196.474 of 33:3171.59 mi1 of 40:150.83 mi
2017-11-2766.131 of 31:0122.23 mi0 of 40:000.00 mi
2017-11-20183.803 of 33:3466.63 mi0 of 40:000.00 mi
2017-11-0633.391 of 31:2725.07 mi0 of 40:000.00 mi
2017-10-23100.751 of 31:2723.35 mi3 of 41:047.80 mi
2017-10-16132.841 of 31:3123.40 mi2 of 41:057.62 mi
2017-10-0933.560 of 30:000.00 mi1 of 40:313.26 mi
2017-10-0290.150 of 30:000.00 mi3 of 41:3010.25 mi
2017-09-25154.011 of 30:030.80 mi2 of 40:434.42 mi
2017-09-1863.851 of 32:1936.55 mi0 of 40:000.00 mi
2017-09-1162.262 of 31:056.62 mi0 of 40:000.00 mi
2017-09-04202.982 of 33:3554.43 mi3 of 40:394.39 mi
2017-07-3181.382 of 30:4915.51 mi2 of 40:253.52 mi
2017-07-24279.815 of 33:1859.14 mi4 of 41:2011.37 mi
2017-07-17255.274 of 34:4684.21 mi2 of 41:037.57 mi
2017-07-10258.934 of 34:0168.53 mi3 of 40:466.11 mi
2017-07-03184.733 of 32:1736.13 mi5 of 41:129.09 mi
2017-06-26227.965 of 32:5854.35 mi4 of 41:5511.79 mi
2017-06-19318.956 of 36:05112.29 mi1 of 40:454.50 mi
2017-06-12284.936 of 34:4884.86 mi2 of 40:353.75 mi
2017-06-05113.102 of 32:2239.71 mi0 of 40:000.00 mi
2017-05-2974.762 of 31:1620.50 mi1 of 40:141.98 mi
2017-05-22168.323 of 32:5553.93 mi2 of 40:404.70 mi
2017-05-1586.652 of 31:4434.17 mi2 of 40:132.00 mi
2017-05-08234.145 of 35:3287.97 mi2 of 40:334.70 mi
2017-05-0123.401 of 30:3010.36 mi0 of 40:000.00 mi
2017-04-24141.023 of 31:5131.68 mi2 of 41:281.06 mi
2017-04-17218.793 of 33:5561.37 mi2 of 40:313.56 mi
2017-04-10196.283 of 33:5964.50 mi2 of 41:311.42 mi
2017-04-03162.703 of 33:0542.66 mi2 of 41:321.50 mi
2017-03-27211.324 of 35:0073.58 mi0 of 40:000.00 mi
2017-03-20155.613 of 32:4654.89 mi4 of 43:053.00 mi
2017-03-13277.163 of 32:5754.21 mi5 of 42:1410.30 mi
2017-03-0631.861 of 30:4915.52 mi0 of 40:000.00 mi
2017-02-27191.403 of 32:2146.92 mi2 of 40:465.50 mi
2017-02-20183.242 of 32:3253.29 mi2 of 40:443.00 mi
2017-02-13167.922 of 31:5541.07 mi2 of 40:476.00 mi
2017-02-06213.003 of 32:3553.84 mi2 of 40:476.00 mi
2017-01-30186.183 of 32:3350.89 mi1 of 40:243.10 mi
2017-01-23159.803 of 32:4844.49 mi2 of 40:405.20 mi
2017-01-16127.352 of 31:3030.10 mi2 of 40:364.60 mi
2017-01-09129.913 of 31:5737.99 mi1 of 40:192.50 mi
2017-01-0289.492 of 31:3926.61 mi1 of 40:192.40 mi