Athlete Overview

Athlete: Christina

Summary
USAT Number:2100092295
Racing Age:15 years
Height:64 inches
Weight:109 lbs
FTP:150 watts
Max HR:195 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 133
Zone2 - Moderate133 to 162
Zone3 - Tempo162 to 183
Zone4 - Threshold183 to 205
Zone5 - Anaerobicover 205

Cycling PowerWatts
Z1 - Active Recovery less than 83
Z2 - Endurance83 to 114
Z3 - Tempo114 to 135
Z4 - Threshold135 to 158
Z5 - VO2Max158 to 180
Z6 - Anaerobic180 to 225
Z7 - Neuromuscularmore than 225

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-02-119.781 of 30:112.53 mi0 of 30:000.00 mi
2019-02-04345.213 of 34:0666.06 mi5 of 31:2210.64 mi
2019-01-28243.292 of 32:5449.16 mi3 of 30:557.33 mi
2019-01-21256.772 of 33:1151.38 mi2 of 31:128.47 mi
2019-01-14194.243 of 31:5730.65 mi3 of 31:179.06 mi
2019-01-07154.081 of 31:3126.49 mi2 of 31:027.70 mi
2018-12-31619.578 of 37:14126.58 mi4 of 31:5914.91 mi
2018-12-24294.783 of 35:2792.27 mi2 of 31:2410.52 mi
2018-12-17297.515 of 35:2699.42 mi2 of 31:077.64 mi
2018-12-10176.594 of 33:4766.85 mi1 of 30:354.20 mi
2018-12-03353.014 of 34:3694.54 mi2 of 30:556.77 mi
2018-11-26244.241 of 31:3130.03 mi1 of 30:363.67 mi
2018-11-19231.752 of 32:2341.63 mi2 of 30:586.23 mi
2018-11-12132.611 of 31:1519.43 mi1 of 30:434.70 mi
2018-10-22154.541 of 31:3123.72 mi2 of 30:456.44 mi
2018-10-1593.700 of 30:000.00 mi3 of 32:0215.14 mi
2018-10-08198.541 of 31:4829.16 mi2 of 31:048.01 mi
2018-10-01123.370 of 30:000.00 mi3 of 31:2010.29 mi
2018-09-24165.861 of 31:3023.79 mi2 of 30:435.57 mi
2018-09-17147.740 of 30:000.00 mi5 of 32:3918.66 mi
2018-08-2780.400 of 30:000.00 mi2 of 30:536.14 mi
2018-08-20116.161 of 31:5431.15 mi0 of 30:000.00 mi
2018-07-30122.421 of 30:386.13 mi2 of 31:207.32 mi
2018-07-23344.713 of 34:3376.50 mi4 of 32:1614.99 mi
2018-07-16354.393 of 34:1768.02 mi5 of 31:4712.82 mi
2018-07-0943.770 of 30:000.00 mi3 of 30:485.40 mi
2018-07-02152.082 of 31:5732.67 mi5 of 31:4512.25 mi
2018-06-25215.823 of 32:4651.26 mi2 of 30:454.96 mi
2018-06-18257.063 of 33:3554.56 mi1 of 30:253.25 mi
2018-06-11388.663 of 33:1751.06 mi3 of 32:1314.06 mi
2018-06-04101.600 of 30:000.00 mi2 of 31:279.13 mi
2018-05-28201.952 of 31:4829.37 mi3 of 31:358.24 mi
2018-05-21283.712 of 32:5648.29 mi3 of 31:3510.72 mi
2018-05-14393.123 of 33:1253.67 mi4 of 32:0615.22 mi
2018-05-0795.071 of 31:0019.08 mi1 of 30:263.34 mi
2018-04-3087.161 of 30:4912.73 mi2 of 30:435.19 mi
2018-04-23275.422 of 31:5637.07 mi4 of 31:5613.48 mi
2018-04-16289.791 of 31:0020.76 mi4 of 32:1816.24 mi
2018-04-09308.362 of 31:3730.82 mi4 of 31:5713.89 mi
2018-04-02240.533 of 32:1638.29 mi3 of 31:4610.85 mi
2018-03-26215.773 of 33:0454.91 mi1 of 30:333.35 mi
2018-03-19249.234 of 33:5073.61 mi1 of 30:233.01 mi
2018-03-12442.175 of 35:3799.73 mi2 of 30:536.59 mi
2018-03-05249.833 of 32:0425.09 mi3 of 31:199.31 mi
2018-02-26266.362 of 32:3047.41 mi3 of 31:3011.05 mi
2018-02-19257.303 of 32:5152.87 mi3 of 31:3511.21 mi
2018-02-12254.643 of 33:4265.00 mi2 of 31:017.50 mi
2018-02-05186.183 of 32:5652.65 mi1 of 30:192.30 mi
2018-01-29215.013 of 33:3157.62 mi2 of 30:455.60 mi
2018-01-22248.883 of 33:3157.35 mi3 of 31:3010.56 mi
2018-01-15249.373 of 33:4763.41 mi2 of 30:536.23 mi
2018-01-08162.473 of 33:1144.95 mi2 of 30:465.00 mi
2018-01-01117.051 of 31:0020.86 mi1 of 30:232.50 mi
2017-12-255.340 of 30:000.00 mi1 of 30:162.00 mi
2017-12-1893.952 of 31:4931.96 mi1 of 30:273.03 mi
2017-12-11182.393 of 33:0357.40 mi2 of 30:555.30 mi
2017-12-04207.781 of 31:0313.87 mi4 of 32:0812.78 mi
2017-10-16-2.000 of 30:000.00 mi0 of 30:000.00 mi
2017-10-09125.161 of 30:4016.06 mi0 of 30:000.00 mi
2017-10-02-1.000 of 30:000.00 mi0 of 30:000.00 mi
2017-09-2526.721 of 30:5211.73 mi0 of 30:000.00 mi
2017-09-04128.031 of 31:4726.82 mi0 of 30:000.00 mi
2017-05-1510.170 of 30:000.00 mi1 of 30:061.00 mi
2017-05-0827.411 of 30:309.42 mi1 of 31:002.30 mi
2017-04-2436.732 of 30:5213.43 mi0 of 30:000.00 mi
2017-04-1774.302 of 31:3514.41 mi0 of 30:000.00 mi
2017-04-03-2.000 of 30:000.00 mi1 of 30:171.83 mi
2017-03-2735.731 of 30:449.80 mi1 of 31:200.00 mi
2017-03-2035.731 of 30:350.00 mi1 of 31:200.00 mi
2017-03-1346.891 of 30:5714.49 mi0 of 30:000.00 mi
2017-02-2755.101 of 30:4515.90 mi1 of 30:151.70 mi
2017-02-2090.832 of 31:3213.20 mi1 of 30:150.00 mi
2017-02-1336.731 of 30:450.00 mi0 of 30:000.00 mi
2017-02-0678.221 of 31:1119.55 mi0 of 30:000.00 mi
2017-01-3036.731 of 30:450.00 mi0 of 30:000.00 mi
2017-01-2344.891 of 31:0519.55 mi0 of 30:000.00 mi
2017-01-16-4.000 of 30:000.00 mi0 of 30:000.00 mi
2017-01-0947.891 of 31:0016.43 mi0 of 30:000.00 mi