Athlete Overview

Athlete: Janet

Summary
USAT Number:0
Racing Age:58 years
Height:67 inches
Weight:115 lbs
FTP:178 watts
Max HR:157 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 107
Zone2 - Moderate107 to 130
Zone3 - Tempo130 to 148
Zone4 - Threshold148 to 165
Zone5 - Anaerobicover 165

Cycling PowerWatts
Z1 - Active Recovery less than 98
Z2 - Endurance98 to 135
Z3 - Tempo135 to 160
Z4 - Threshold160 to 187
Z5 - VO2Max187 to 214
Z6 - Anaerobic214 to 267
Z7 - Neuromuscularmore than 267

Breakdown of weekly progress towards training volume
Turn device sideways to reveal more data
WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-08-1978.753 of 33:3157.17 mi3 of 42:4018.90 mi
2019-08-12-3.000 of 30:000.00 mi3 of 42:4218.23 mi
2019-08-05-5.002 of 33:0451.11 mi3 of 43:0722.18 mi
2019-07-2931.252 of 32:2336.48 mi1 of 40:556.01 mi
2019-07-2243.812 of 33:0249.40 mi2 of 41:4111.94 mi
2019-07-1587.142 of 34:1770.54 mi2 of 42:0314.07 mi
2019-07-08211.214 of 32:4339.41 mi3 of 43:2724.04 mi
2019-07-01144.693 of 34:5882.00 mi4 of 43:4725.65 mi
2019-06-2488.141 of 30:5914.61 mi2 of 42:0014.06 mi
2019-06-17177.141 of 31:0218.21 mi2 of 41:3010.90 mi
2019-06-10234.191 of 30:5015.33 mi3 of 43:1120.09 mi
2019-06-03294.152 of 31:5033.25 mi3 of 42:3917.65 mi
2019-05-27134.101 of 31:0017.49 mi2 of 41:5913.15 mi
2019-05-20213.713 of 33:3752.06 mi3 of 42:5619.14 mi
2019-05-13288.493 of 33:0251.28 mi3 of 42:1516.42 mi
2019-05-06230.111 of 30:5015.48 mi3 of 42:1016.27 mi
2019-04-29204.221 of 31:0520.15 mi4 of 43:1421.43 mi
2019-04-22184.721 of 30:3510.28 mi4 of 42:4219.03 mi
2019-04-15169.512 of 34:2178.70 mi4 of 42:4016.69 mi
2019-04-08130.161 of 31:0823.34 mi4 of 42:4519.49 mi
2019-04-01133.452 of 32:1439.14 mi3 of 42:2315.77 mi
2019-03-25240.663 of 32:4941.70 mi3 of 42:4017.36 mi
2019-03-18201.112 of 31:4836.99 mi2 of 42:2717.59 mi
2019-03-11153.422 of 32:2041.20 mi3 of 42:2717.17 mi
2019-03-04282.411 of 30:4515.39 mi5 of 45:0731.69 mi
2019-02-25204.631 of 30:4816.30 mi4 of 43:4123.15 mi
2019-02-1851.231 of 30:5114.99 mi1 of 41:006.01 mi
2019-02-04167.842 of 32:1547.02 mi3 of 42:5920.81 mi
2019-01-28259.562 of 32:1646.11 mi3 of 42:0012.60 mi
2019-01-21139.021 of 31:0020.82 mi4 of 42:1014.87 mi
2019-01-14294.751 of 31:0120.15 mi4 of 44:4927.30 mi
2019-01-07327.632 of 31:4835.41 mi4 of 44:2228.29 mi
2018-12-31218.321 of 31:2622.46 mi4 of 43:5626.72 mi
2018-12-2448.062 of 32:3442.30 mi3 of 43:4024.03 mi
2018-12-17216.371 of 30:4615.11 mi5 of 44:4529.67 mi
2018-12-1052.151 of 31:0120.07 mi3 of 43:2020.53 mi
2018-12-03295.702 of 32:0140.45 mi4 of 43:4725.06 mi
2018-11-26221.222 of 31:4436.38 mi2 of 41:4111.02 mi
2018-11-19113.042 of 31:5631.30 mi3 of 41:4512.45 mi
2018-11-12180.021 of 30:4515.07 mi4 of 42:5017.78 mi
2018-11-05139.141 of 30:4513.65 mi2 of 41:198.66 mi
2018-10-29157.482 of 31:4932.42 mi3 of 42:3716.10 mi
2018-10-22221.911 of 31:0019.01 mi3 of 42:1415.20 mi
2018-10-1599.381 of 31:0120.10 mi2 of 41:5413.05 mi
2018-10-08132.593 of 33:2361.33 mi2 of 41:239.13 mi
2018-10-01143.634 of 33:1850.48 mi3 of 42:4118.16 mi
2018-09-24194.433 of 33:4661.11 mi3 of 42:1114.58 mi
2018-09-1781.681 of 30:256.40 mi1 of 40:576.52 mi
2018-09-10296.711 of 32:1536.39 mi4 of 43:3824.66 mi
2018-09-03114.870 of 30:000.00 mi4 of 43:0118.05 mi
2018-08-2758.932 of 33:2953.76 mi3 of 42:2316.46 mi
2018-08-200.002 of 32:5646.98 mi0 of 40:000.00 mi
2018-08-13123.120 of 30:000.00 mi3 of 41:5613.69 mi
2018-08-0658.932 of 34:2863.30 mi1 of 40:445.01 mi
2018-07-3018.851 of 30:3510.96 mi3 of 41:2811.31 mi
2018-07-23147.701 of 31:4227.50 mi4 of 42:1316.23 mi
2018-07-16121.722 of 31:2324.46 mi4 of 42:0715.48 mi
2018-07-09145.130 of 30:000.00 mi3 of 42:0315.30 mi
2018-07-0255.823 of 34:3469.97 mi3 of 41:2310.37 mi
2018-06-25147.361 of 30:5919.76 mi3 of 42:1316.02 mi
2018-06-18184.242 of 31:4626.66 mi3 of 42:1114.49 mi
2018-06-11183.752 of 32:4842.50 mi3 of 42:1515.64 mi
2018-06-04122.862 of 31:4125.94 mi4 of 42:0514.84 mi
2018-05-28150.551 of 30:245.80 mi4 of 42:3517.42 mi
2018-05-2180.561 of 32:1835.27 mi4 of 42:1415.36 mi
2018-05-14117.862 of 32:5044.07 mi3 of 41:5113.18 mi
2018-05-07163.122 of 33:4662.85 mi3 of 42:1915.10 mi
2018-04-30157.940 of 30:000.00 mi4 of 42:4317.76 mi
2018-04-230.002 of 30:5114.48 mi3 of 42:4518.22 mi
2018-04-16113.872 of 31:0515.70 mi4 of 42:4118.79 mi
2018-04-090.001 of 32:1333.49 mi3 of 42:3818.44 mi
2018-04-02158.492 of 31:0419.71 mi3 of 42:4618.52 mi
2018-03-26231.853 of 33:2154.71 mi4 of 42:5520.81 mi
2018-03-19110.731 of 31:0020.66 mi3 of 41:4611.87 mi
2018-03-12177.262 of 31:4331.38 mi4 of 42:4117.03 mi
2018-03-05171.280 of 30:000.00 mi4 of 43:2522.01 mi
2018-02-26278.852 of 31:4929.47 mi4 of 42:4117.98 mi
2018-02-19323.205 of 34:3286.50 mi2 of 41:5613.11 mi
2018-02-12200.881 of 31:0020.15 mi3 of 42:4418.41 mi
2018-02-05329.602 of 31:4535.25 mi4 of 43:1820.74 mi
2018-01-29309.251 of 31:3025.21 mi4 of 43:0820.39 mi
2018-01-22248.251 of 30:5017.58 mi3 of 42:2816.95 mi
2018-01-15166.582 of 32:1036.37 mi2 of 41:3611.16 mi
2018-01-08247.720 of 30:000.00 mi4 of 42:4820.71 mi
2018-01-01408.450 of 30:000.00 mi5 of 44:4432.00 mi
2017-12-25214.020 of 30:000.00 mi4 of 43:0519.79 mi
2017-12-18258.401 of 31:0021.08 mi5 of 44:2428.42 mi
2017-12-11330.041 of 31:0120.35 mi3 of 43:3323.11 mi
2017-12-04233.892 of 31:3130.88 mi3 of 43:1122.74 mi
2017-11-27228.472 of 32:3042.56 mi3 of 42:1014.63 mi
2017-11-20110.822 of 32:3946.36 mi2 of 42:0113.26 mi
2017-11-13275.781 of 31:0020.50 mi3 of 42:5717.79 mi
2017-11-06156.421 of 30:4516.14 mi3 of 41:5913.81 mi
2017-10-3055.822 of 33:1652.23 mi3 of 43:0021.35 mi
2017-10-2369.261 of 31:2823.42 mi2 of 41:219.48 mi
2017-10-16125.323 of 36:2399.41 mi2 of 41:3410.29 mi
2017-10-09125.323 of 33:4959.84 mi3 of 42:3216.13 mi
2017-10-0258.931 of 31:3825.35 mi3 of 42:4815.78 mi
2017-09-2569.261 of 31:3424.91 mi2 of 41:5912.61 mi
2017-09-18192.503 of 32:4043.63 mi4 of 43:0120.18 mi
2017-09-11117.862 of 33:0047.29 mi2 of 41:2910.20 mi
2017-09-0456.062 of 33:1045.38 mi2 of 41:5112.51 mi
2017-08-2859.160 of 30:000.00 mi3 of 42:1315.16 mi
2017-08-2167.302 of 33:2254.75 mi1 of 40:535.15 mi
2017-08-14128.191 of 31:3222.07 mi3 of 42:1013.98 mi
2017-08-07111.641 of 30:5013.43 mi2 of 41:078.05 mi
2017-07-24114.992 of 31:5831.41 mi4 of 42:1315.80 mi
2017-07-1758.931 of 32:3838.45 mi1 of 40:445.02 mi
2017-07-1058.052 of 32:0933.16 mi2 of 41:168.78 mi
2017-07-0355.943 of 33:2450.22 mi3 of 41:2610.33 mi
2017-06-2681.682 of 33:1451.28 mi3 of 41:239.52 mi
2017-06-19145.712 of 32:5643.64 mi4 of 42:2115.31 mi
2017-06-1256.063 of 34:5975.10 mi3 of 41:3110.62 mi
2017-06-0555.942 of 32:1032.75 mi4 of 42:0815.64 mi
2017-05-2958.051 of 31:0617.71 mi3 of 41:4911.66 mi
2017-05-2280.562 of 31:3224.46 mi4 of 42:5216.98 mi
2017-05-150.003 of 34:5477.35 mi3 of 41:4711.94 mi
2017-05-08152.162 of 31:4833.90 mi3 of 41:3010.47 mi
2017-05-0133.711 of 32:3338.50 mi3 of 41:4511.54 mi
2017-04-2456.062 of 32:1736.40 mi2 of 41:4311.72 mi
2017-04-17138.612 of 32:0131.27 mi2 of 41:3610.67 mi
2017-04-1056.063 of 35:1688.87 mi2 of 41:199.30 mi
2017-04-03181.410 of 30:000.00 mi3 of 42:1514.57 mi
2017-03-2784.604 of 34:3172.22 mi0 of 40:000.00 mi
2017-03-20155.223 of 32:4156.19 mi0 of 40:000.00 mi
2017-03-1364.852 of 31:4233.56 mi1 of 40:394.49 mi
2017-03-06117.201 of 31:2422.17 mi3 of 42:3517.96 mi
2017-02-27153.933 of 33:0960.05 mi1 of 40:414.87 mi
2017-02-20258.253 of 33:4465.23 mi2 of 42:0514.05 mi
2017-02-13154.314 of 36:07108.88 mi2 of 41:2810.26 mi
2017-02-06118.131 of 31:0318.69 mi3 of 41:4611.58 mi
2017-01-30108.382 of 32:0142.96 mi0 of 40:000.00 mi
2017-01-2370.161 of 31:0122.04 mi0 of 40:000.00 mi