Athlete Overview

Athlete: Janet

Summary
USAT Number:0
Racing Age:61 years
Height:67 inches
Weight:115 lbs
FTP:178 watts
Max HR:157 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 107
Zone2 - Moderate107 to 130
Zone3 - Tempo130 to 148
Zone4 - Threshold148 to 165
Zone5 - Anaerobicover 165

Cycling PowerWatts
Z1 - Active Recovery less than 98
Z2 - Endurance98 to 135
Z3 - Tempo135 to 160
Z4 - Threshold160 to 187
Z5 - VO2Max187 to 214
Z6 - Anaerobic214 to 267
Z7 - Neuromuscularmore than 267

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2022-04-18258.415 of 34:2477.61 mi0 of 40:000.00 mi
2022-04-110.000 of 30:000.00 mi0 of 40:000.00 mi
2022-04-04161.143 of 32:3547.57 mi1 of 40:323.13 mi
2022-03-28154.432 of 31:4532.14 mi1 of 40:494.71 mi
2022-02-28114.221 of 31:0017.11 mi2 of 41:056.80 mi
2022-02-21322.933 of 32:4852.68 mi3 of 42:3316.58 mi
2022-02-14158.973 of 32:3643.56 mi2 of 41:016.18 mi
2022-02-07257.412 of 32:2240.42 mi2 of 41:4411.06 mi
2022-01-3194.271 of 31:1725.08 mi1 of 40:263.05 mi
2022-01-24220.742 of 32:0034.48 mi2 of 41:5010.77 mi
2022-01-17160.922 of 32:0137.96 mi3 of 41:5310.85 mi
2022-01-1029.311 of 30:5115.03 mi0 of 40:000.00 mi
2022-01-0362.531 of 30:558.68 mi1 of 40:353.67 mi
2021-12-270.000 of 30:000.00 mi0 of 40:000.00 mi
2021-12-2080.260 of 30:000.00 mi2 of 41:026.87 mi
2021-12-1382.220 of 30:000.00 mi1 of 40:485.16 mi
2021-10-25123.612 of 31:3529.62 mi1 of 40:535.64 mi
2021-10-18271.552 of 31:4834.30 mi3 of 42:3217.19 mi
2021-10-1161.690 of 30:000.00 mi1 of 40:544.06 mi
2021-09-27239.972 of 31:3426.09 mi3 of 42:1814.95 mi
2021-09-20119.142 of 32:0131.95 mi1 of 40:404.34 mi
2021-09-1335.381 of 30:4515.12 mi0 of 40:000.00 mi
2021-09-06299.362 of 32:1641.33 mi3 of 42:4216.67 mi
2021-08-30341.592 of 32:5446.08 mi4 of 43:1421.40 mi
2021-08-23321.812 of 33:1454.48 mi3 of 41:4111.25 mi
2021-08-16353.672 of 32:1338.52 mi4 of 43:1120.10 mi
2021-08-0971.520 of 30:000.00 mi1 of 40:525.72 mi
2021-08-02128.072 of 31:5836.53 mi1 of 40:172.04 mi
2021-07-26135.501 of 32:1534.16 mi2 of 41:037.01 mi
2021-07-19345.374 of 36:0587.47 mi2 of 41:189.12 mi
2021-07-12306.463 of 33:2554.72 mi3 of 42:0714.36 mi
2021-07-05186.771 of 31:3827.12 mi2 of 41:3110.03 mi
2021-06-28292.713 of 33:5766.14 mi2 of 41:5411.89 mi
2021-06-21242.213 of 34:0770.84 mi2 of 41:066.70 mi
2021-06-14236.092 of 31:4835.21 mi2 of 41:5411.02 mi
2021-06-07265.283 of 33:5163.61 mi2 of 41:3810.32 mi
2021-05-31212.292 of 32:3137.89 mi3 of 41:4310.88 mi
2021-05-24354.052 of 31:5034.36 mi3 of 43:3221.80 mi
2021-05-17362.014 of 34:1268.63 mi3 of 42:5417.07 mi
2021-05-10294.742 of 31:1620.42 mi4 of 43:3419.70 mi
2021-05-03331.113 of 32:3351.07 mi3 of 42:3116.18 mi
2021-04-26187.741 of 30:4615.10 mi4 of 41:5812.39 mi
2021-04-19300.323 of 33:4867.44 mi2 of 41:319.64 mi
2021-04-12325.983 of 33:0154.74 mi3 of 42:2815.58 mi
2021-04-05379.302 of 32:2139.27 mi4 of 43:4422.79 mi
2021-03-29156.763 of 32:4551.41 mi2 of 41:399.96 mi
2021-03-22118.002 of 32:3342.14 mi2 of 41:579.60 mi
2021-03-15129.373 of 33:2563.14 mi1 of 40:535.56 mi
2021-03-0830.960 of 30:000.00 mi2 of 41:229.01 mi
2021-03-0110.670 of 30:000.00 mi1 of 40:292.92 mi
2021-02-22127.192 of 31:5037.48 mi3 of 42:2610.69 mi
2021-02-15161.692 of 31:4935.25 mi3 of 43:1115.61 mi
2021-02-08222.874 of 33:5075.64 mi3 of 43:2117.43 mi
2021-02-01183.254 of 33:4770.14 mi1 of 40:505.04 mi
2021-01-25152.554 of 34:0781.82 mi1 of 40:394.02 mi
2021-01-18136.923 of 33:0656.88 mi1 of 41:036.01 mi
2021-01-11111.861 of 31:0420.33 mi4 of 43:2519.00 mi
2021-01-0448.311 of 30:4515.12 mi1 of 40:595.02 mi
2020-12-2844.221 of 31:0321.35 mi0 of 40:000.00 mi
2020-12-2155.651 of 31:0020.85 mi1 of 40:444.52 mi
2020-12-14105.083 of 33:0661.03 mi0 of 40:000.00 mi
2020-12-0742.681 of 30:4614.08 mi1 of 41:040.00 mi
2020-11-230.000 of 30:000.00 mi2 of 41:418.44 mi
2020-11-160.001 of 31:2620.79 mi0 of 40:000.00 mi
2020-08-3176.382 of 31:4634.32 mi0 of 40:000.00 mi
2020-08-24111.464 of 34:0272.54 mi1 of 40:354.00 mi
2020-08-17119.422 of 32:5446.60 mi4 of 43:3725.61 mi
2020-08-1069.943 of 33:3055.71 mi2 of 42:1816.00 mi
2020-08-03111.982 of 31:4630.82 mi2 of 42:0314.04 mi
2020-07-27116.773 of 33:4564.24 mi2 of 41:3911.33 mi
2020-07-20124.141 of 31:0015.29 mi6 of 45:5943.02 mi
2020-07-1352.292 of 32:3837.44 mi2 of 42:1216.06 mi
2020-07-06119.693 of 33:1654.96 mi3 of 43:2324.14 mi
2020-06-2985.743 of 33:2659.08 mi2 of 41:5012.37 mi
2020-06-2251.192 of 32:3239.79 mi2 of 42:0615.04 mi
2020-06-1526.882 of 33:1050.91 mi3 of 43:4722.05 mi
2020-06-0867.973 of 35:3080.90 mi3 of 43:0517.91 mi
2020-06-0149.651 of 30:4616.24 mi1 of 40:364.17 mi
2020-05-25109.363 of 34:5072.84 mi3 of 43:0621.44 mi
2020-05-18175.913 of 32:4852.43 mi3 of 43:0921.63 mi
2020-05-11134.833 of 33:0351.95 mi3 of 43:0021.06 mi
2020-05-04131.482 of 31:4537.02 mi3 of 43:4326.21 mi
2020-04-2773.943 of 35:4883.55 mi4 of 44:5133.26 mi
2020-04-20146.873 of 33:4866.11 mi2 of 42:1616.04 mi
2020-04-13193.763 of 32:4450.63 mi3 of 43:1022.83 mi
2020-04-0698.562 of 33:5761.06 mi4 of 44:0924.07 mi
2020-03-3044.742 of 34:1161.53 mi3 of 42:4416.04 mi
2020-03-23153.212 of 32:0440.64 mi3 of 43:0620.69 mi
2020-03-16116.652 of 31:5829.65 mi4 of 43:3323.26 mi
2020-03-0972.500 of 30:000.00 mi4 of 43:1622.34 mi
2020-03-0238.830 of 30:000.00 mi4 of 42:5620.06 mi
2020-02-24168.583 of 32:1338.34 mi3 of 43:0419.39 mi
2020-02-17123.274 of 32:0131.13 mi4 of 43:5926.85 mi
2020-02-10140.663 of 32:1942.66 mi1 of 41:026.52 mi
2020-02-03104.011 of 30:4315.01 mi5 of 43:1122.71 mi
2020-01-27138.122 of 31:5532.71 mi3 of 42:4619.47 mi
2020-01-2070.821 of 30:4213.32 mi2 of 41:5912.75 mi
2020-01-13149.313 of 32:2134.89 mi2 of 41:4611.57 mi
2020-01-06138.093 of 32:1339.06 mi2 of 40:503.94 mi
2019-12-300.001 of 31:2522.85 mi0 of 40:000.00 mi
2019-12-2355.732 of 33:3355.96 mi3 of 42:3518.18 mi
2019-12-16134.763 of 33:5667.84 mi3 of 42:3617.60 mi
2019-12-09142.042 of 31:4734.78 mi3 of 42:5318.64 mi
2019-12-0296.122 of 31:4530.21 mi3 of 43:0821.99 mi
2019-11-25554.990 of 30:000.00 mi4 of 43:1722.27 mi
2019-11-1830.461 of 30:4515.06 mi2 of 42:0213.55 mi
2019-11-1192.712 of 31:2825.88 mi4 of 43:4125.16 mi
2019-11-04113.203 of 32:4436.44 mi2 of 41:4012.08 mi
2019-10-2896.042 of 32:1839.93 mi3 of 43:0518.66 mi
2019-10-2155.291 of 31:2022.10 mi3 of 43:3023.11 mi
2019-10-14170.233 of 32:3148.60 mi3 of 43:3123.69 mi
2019-10-07110.773 of 33:2858.60 mi3 of 43:1722.37 mi
2019-09-3073.122 of 32:3740.51 mi2 of 41:5713.35 mi
2019-09-23207.712 of 32:3139.67 mi4 of 44:5430.42 mi
2019-09-16146.632 of 33:2554.48 mi3 of 43:2223.17 mi
2019-09-09215.172 of 31:4730.23 mi3 of 43:1221.09 mi
2019-09-02199.491 of 31:0015.54 mi4 of 43:3926.32 mi
2019-08-26211.612 of 35:0481.31 mi4 of 43:5426.95 mi
2019-08-19230.974 of 35:3590.44 mi3 of 42:4018.90 mi
2019-08-12145.250 of 30:000.00 mi3 of 42:4218.23 mi
2019-08-05113.242 of 33:0451.11 mi3 of 43:0722.18 mi
2019-07-2996.292 of 32:2336.48 mi1 of 40:556.01 mi
2019-07-2295.102 of 33:0249.40 mi2 of 41:4111.94 mi
2019-07-1588.142 of 34:1770.54 mi2 of 42:0314.07 mi
2019-07-08211.214 of 32:4339.41 mi3 of 43:2724.04 mi
2019-07-01144.693 of 34:5882.00 mi4 of 43:4725.65 mi
2019-06-2488.141 of 30:5914.61 mi2 of 42:0014.06 mi
2019-06-17177.141 of 31:0218.21 mi2 of 41:3010.90 mi
2019-06-10234.191 of 30:5015.33 mi3 of 43:1120.09 mi
2019-06-03294.152 of 31:5033.25 mi3 of 42:3917.65 mi
2019-05-27134.101 of 31:0017.49 mi2 of 41:5913.15 mi
2019-05-20213.713 of 33:3752.06 mi3 of 42:5619.14 mi
2019-05-13288.493 of 33:0251.28 mi3 of 42:1516.42 mi
2019-05-06230.111 of 30:5015.48 mi3 of 42:1016.27 mi
2019-04-29204.221 of 31:0520.15 mi4 of 43:1421.43 mi
2019-04-22184.721 of 30:3510.28 mi4 of 42:4219.03 mi
2019-04-15169.512 of 34:2178.70 mi4 of 42:4016.69 mi
2019-04-08130.161 of 31:0823.34 mi4 of 42:4519.49 mi
2019-04-01133.452 of 32:1439.14 mi3 of 42:2315.77 mi
2019-03-25240.663 of 32:4941.70 mi3 of 42:4017.36 mi
2019-03-18201.112 of 31:4836.99 mi2 of 42:2717.59 mi
2019-03-11153.422 of 32:2041.20 mi3 of 42:2717.17 mi
2019-03-04282.411 of 30:4515.39 mi5 of 45:0731.69 mi
2019-02-25204.631 of 30:4816.30 mi4 of 43:4123.15 mi
2019-02-1851.231 of 30:5114.99 mi1 of 41:006.01 mi
2019-02-04167.842 of 32:1547.02 mi3 of 42:5920.81 mi
2019-01-28259.562 of 32:1646.11 mi3 of 42:0012.60 mi
2019-01-21156.101 of 31:0020.82 mi4 of 42:1014.87 mi
2019-01-14331.661 of 31:0120.15 mi4 of 44:4927.30 mi
2019-01-07356.172 of 31:4835.41 mi4 of 44:2228.29 mi
2018-12-31246.411 of 31:2622.46 mi4 of 43:5626.72 mi
2018-12-2468.872 of 32:3442.30 mi3 of 43:4024.03 mi
2018-12-17216.371 of 30:4615.11 mi5 of 44:4529.67 mi
2018-12-1080.441 of 31:0120.07 mi3 of 43:2020.53 mi
2018-12-03295.702 of 32:0140.45 mi4 of 43:4725.06 mi
2018-11-26221.222 of 31:4436.38 mi2 of 41:4111.02 mi
2018-11-19124.622 of 31:5631.30 mi3 of 41:4512.45 mi
2018-11-12207.021 of 30:4515.07 mi4 of 42:5017.78 mi
2018-11-05139.141 of 30:4513.65 mi2 of 41:198.66 mi
2018-10-29157.482 of 31:4932.42 mi3 of 42:3716.10 mi
2018-10-22221.911 of 31:0019.01 mi3 of 42:1415.20 mi
2018-10-1599.381 of 31:0120.10 mi2 of 41:5413.05 mi
2018-10-08151.103 of 33:2361.33 mi2 of 41:239.13 mi
2018-10-01143.634 of 33:1850.48 mi3 of 42:4118.16 mi
2018-09-24194.433 of 33:4661.11 mi3 of 42:1114.58 mi
2018-09-1781.681 of 30:256.40 mi1 of 40:576.52 mi
2018-09-10296.711 of 32:1536.39 mi4 of 43:3824.66 mi
2018-09-03130.380 of 30:000.00 mi4 of 43:0118.05 mi
2018-08-2770.702 of 33:2953.76 mi3 of 42:2316.46 mi
2018-08-200.002 of 32:5646.98 mi0 of 40:000.00 mi
2018-08-13123.120 of 30:000.00 mi3 of 41:5613.69 mi
2018-08-0658.932 of 34:2863.30 mi1 of 40:445.01 mi
2018-07-3043.901 of 30:3510.96 mi3 of 41:2811.31 mi
2018-07-23147.701 of 31:4227.50 mi4 of 42:1316.23 mi
2018-07-16136.712 of 31:2324.46 mi4 of 42:0715.48 mi
2018-07-09145.130 of 30:000.00 mi3 of 42:0315.30 mi
2018-07-0255.823 of 34:3469.97 mi3 of 41:2310.37 mi
2018-06-25147.361 of 30:5919.76 mi3 of 42:1316.02 mi
2018-06-18184.242 of 31:4626.66 mi3 of 42:1114.49 mi
2018-06-11183.752 of 32:4842.50 mi3 of 42:1515.64 mi
2018-06-04122.862 of 31:4125.94 mi4 of 42:0514.84 mi
2018-05-28150.551 of 30:245.80 mi4 of 42:3517.42 mi
2018-05-2197.941 of 32:1835.27 mi4 of 42:1415.36 mi
2018-05-14117.862 of 32:5044.07 mi3 of 41:5113.18 mi
2018-05-07163.122 of 33:4662.85 mi3 of 42:1915.10 mi
2018-04-30173.300 of 30:000.00 mi4 of 42:4317.76 mi
2018-04-2330.632 of 30:5114.48 mi3 of 42:4518.22 mi
2018-04-16135.152 of 31:0515.70 mi4 of 42:4118.79 mi
2018-04-0929.411 of 32:1333.49 mi3 of 42:3818.44 mi
2018-04-02158.492 of 31:0419.71 mi3 of 42:4618.52 mi
2018-03-26231.853 of 33:2154.71 mi4 of 42:5520.81 mi
2018-03-19132.841 of 31:0020.66 mi3 of 41:4611.87 mi
2018-03-12201.402 of 31:4331.38 mi4 of 42:4117.03 mi
2018-03-05171.280 of 30:000.00 mi4 of 43:2522.01 mi
2018-02-26278.852 of 31:4929.47 mi4 of 42:4117.98 mi
2018-02-19323.205 of 34:3286.50 mi2 of 41:5613.11 mi
2018-02-12200.881 of 31:0020.15 mi3 of 42:4418.41 mi
2018-02-05329.602 of 31:4535.25 mi4 of 43:1820.74 mi
2018-01-29309.251 of 31:3025.21 mi4 of 43:0820.39 mi
2018-01-22248.251 of 30:5017.58 mi3 of 42:2816.95 mi
2018-01-15166.582 of 32:1036.37 mi2 of 41:3611.16 mi
2018-01-08247.720 of 30:000.00 mi4 of 42:4820.71 mi
2018-01-01408.450 of 30:000.00 mi5 of 44:4432.00 mi
2017-12-25229.460 of 30:000.00 mi4 of 43:0519.79 mi
2017-12-18258.401 of 31:0021.08 mi5 of 44:2428.42 mi
2017-12-11330.041 of 31:0120.35 mi3 of 43:3323.11 mi
2017-12-04233.892 of 31:3130.88 mi3 of 43:1122.74 mi
2017-11-27228.472 of 32:3042.56 mi3 of 42:1014.63 mi
2017-11-20138.372 of 32:3946.36 mi2 of 42:0113.26 mi
2017-11-13275.781 of 31:0020.50 mi3 of 42:5717.79 mi
2017-11-06156.421 of 30:4516.14 mi3 of 41:5913.81 mi
2017-10-3081.862 of 33:1652.23 mi3 of 43:0021.35 mi
2017-10-2387.851 of 31:2823.42 mi2 of 41:219.48 mi
2017-10-16125.323 of 36:2399.41 mi2 of 41:3410.29 mi
2017-10-09145.393 of 33:4959.84 mi3 of 42:3216.13 mi
2017-10-0279.321 of 31:3825.35 mi3 of 42:4815.78 mi
2017-09-2569.261 of 31:3424.91 mi2 of 41:5912.61 mi
2017-09-18205.603 of 32:4043.63 mi4 of 43:0120.18 mi
2017-09-11117.862 of 33:0047.29 mi2 of 41:2910.20 mi
2017-09-0456.062 of 33:1045.38 mi2 of 41:5112.51 mi
2017-08-2878.850 of 30:000.00 mi3 of 42:1315.16 mi
2017-08-2167.302 of 33:2254.75 mi1 of 40:535.15 mi
2017-08-14141.881 of 31:3222.07 mi3 of 42:1013.98 mi
2017-08-07111.641 of 30:5013.43 mi2 of 41:078.05 mi
2017-07-24114.992 of 31:5831.41 mi4 of 42:1315.80 mi
2017-07-1758.931 of 32:3838.45 mi1 of 40:445.02 mi
2017-07-1070.072 of 32:0933.16 mi2 of 41:168.78 mi
2017-07-0355.943 of 33:2450.22 mi3 of 41:2610.33 mi
2017-06-2681.682 of 33:1451.28 mi3 of 41:239.52 mi
2017-06-19159.612 of 32:5643.64 mi4 of 42:2115.31 mi
2017-06-1256.063 of 34:5975.10 mi3 of 41:3110.62 mi
2017-06-0579.012 of 32:1032.75 mi4 of 42:0815.64 mi
2017-05-2977.731 of 31:0617.71 mi3 of 41:4911.66 mi
2017-05-22107.492 of 31:3224.46 mi4 of 42:5216.98 mi
2017-05-1521.833 of 34:5477.35 mi3 of 41:4711.94 mi
2017-05-08152.162 of 31:4833.90 mi3 of 41:3010.47 mi
2017-05-0133.711 of 32:3338.50 mi3 of 41:4511.54 mi
2017-04-2456.062 of 32:1736.40 mi2 of 41:4311.72 mi
2017-04-17138.612 of 32:0131.27 mi2 of 41:3610.67 mi
2017-04-1068.363 of 35:1688.87 mi2 of 41:199.30 mi
2017-04-03181.410 of 30:000.00 mi3 of 42:1514.57 mi
2017-03-2784.604 of 34:3172.22 mi0 of 40:000.00 mi
2017-03-20155.223 of 32:4156.19 mi0 of 40:000.00 mi
2017-03-1378.382 of 31:4233.56 mi1 of 40:394.49 mi
2017-03-06117.201 of 31:2422.17 mi3 of 42:3517.96 mi
2017-02-27153.933 of 33:0960.05 mi1 of 40:414.87 mi
2017-02-20258.253 of 33:4465.23 mi2 of 42:0514.05 mi
2017-02-13154.314 of 36:07108.88 mi2 of 41:2810.26 mi
2017-02-06131.111 of 31:0318.69 mi3 of 41:4611.58 mi
2017-01-30108.382 of 32:0142.96 mi0 of 40:000.00 mi
2017-01-2370.161 of 31:0122.04 mi0 of 40:000.00 mi