Athlete Overview

Athlete: Andrew

Summary
USAT Number:0
Racing Age:58 years
Height:74 inches
Weight:175 lbs
FTP:255 watts
Max HR:169 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 115
Zone2 - Moderate115 to 140
Zone3 - Tempo140 to 159
Zone4 - Threshold159 to 177
Zone5 - Anaerobicover 177

Cycling PowerWatts
Z1 - Active Recovery less than 140
Z2 - Endurance140 to 194
Z3 - Tempo194 to 230
Z4 - Threshold230 to 268
Z5 - VO2Max268 to 306
Z6 - Anaerobic306 to 383
Z7 - Neuromuscularmore than 383

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2022-04-18211.231 of 31:0517.49 mi1 of 40:172.05 mi
2022-04-1112.760 of 30:000.00 mi1 of 40:121.45 mi
2022-04-0420.490 of 30:000.00 mi1 of 40:162.01 mi
2022-03-28191.681 of 31:0617.47 mi0 of 40:000.00 mi
2022-03-2147.530 of 30:000.00 mi1 of 40:363.83 mi
2022-03-14341.974 of 32:4929.70 mi2 of 40:576.17 mi
2022-03-07250.201 of 31:0317.48 mi1 of 40:182.08 mi
2022-02-28520.934 of 35:1154.38 mi1 of 40:243.01 mi
2022-02-21728.315 of 34:0658.83 mi1 of 40:152.02 mi
2022-02-14502.153 of 33:0040.78 mi2 of 40:324.05 mi
2022-02-07381.162 of 32:1235.18 mi1 of 40:111.45 mi
2022-01-31303.281 of 31:1017.63 mi4 of 41:3411.02 mi
2022-01-24256.422 of 33:5224.17 mi3 of 40:556.64 mi
2022-01-17253.971 of 31:0617.61 mi2 of 40:242.92 mi
2022-01-10301.762 of 33:0131.43 mi3 of 40:364.26 mi
2022-01-0373.301 of 31:208.05 mi1 of 40:111.42 mi
2021-12-20120.632 of 33:5124.62 mi0 of 40:000.00 mi
2021-10-2513.390 of 30:000.00 mi1 of 40:382.32 mi
2021-10-180.000 of 30:000.00 mi0 of 40:000.00 mi
2021-10-040.000 of 30:000.00 mi0 of 40:000.00 mi
2021-09-270.000 of 30:000.00 mi0 of 40:000.00 mi
2021-09-200.000 of 30:000.00 mi0 of 40:000.00 mi
2021-09-06346.023 of 37:3054.64 mi0 of 40:000.00 mi
2021-08-30548.492 of 32:5544.90 mi1 of 40:505.35 mi
2021-08-23352.432 of 32:4541.91 mi2 of 40:384.96 mi
2021-08-16250.492 of 33:2821.81 mi2 of 42:2512.01 mi
2021-08-09112.471 of 32:0031.89 mi1 of 40:334.01 mi
2021-08-02428.412 of 32:0834.61 mi1 of 40:101.30 mi
2021-07-260.000 of 30:000.00 mi0 of 40:000.00 mi
2021-07-190.000 of 30:000.00 mi0 of 40:000.00 mi
2021-07-120.000 of 30:000.00 mi0 of 40:000.00 mi
2021-07-050.000 of 30:000.00 mi0 of 40:000.00 mi
2021-06-2818.030 of 30:000.00 mi1 of 40:152.02 mi
2021-06-21571.876 of 36:2774.77 mi4 of 41:219.85 mi
2021-06-14121.131 of 32:0310.45 mi3 of 40:455.59 mi
2021-06-0725.260 of 30:000.00 mi1 of 40:162.06 mi
2021-05-3148.261 of 31:407.45 mi0 of 40:000.00 mi
2021-05-24332.832 of 31:538.60 mi0 of 40:000.00 mi
2021-05-17240.112 of 33:3735.48 mi2 of 41:098.23 mi
2021-05-10281.363 of 34:4830.53 mi2 of 41:3810.73 mi
2021-05-03130.611 of 31:4110.58 mi3 of 41:098.08 mi
2021-04-26199.522 of 32:0112.39 mi3 of 41:118.94 mi
2021-04-19468.525 of 37:5074.01 mi4 of 41:5614.10 mi
2021-04-12166.522 of 34:1528.56 mi1 of 40:263.02 mi
2021-04-05300.914 of 33:3731.31 mi4 of 42:4618.73 mi
2021-03-29280.065 of 36:3839.31 mi2 of 41:177.23 mi
2021-03-15154.562 of 32:3427.66 mi2 of 40:374.91 mi
2021-03-08480.904 of 33:0047.91 mi2 of 40:263.27 mi
2021-03-01404.931 of 31:0917.91 mi3 of 42:0616.03 mi
2021-02-22202.174 of 33:2451.19 mi3 of 41:1710.20 mi
2021-02-15300.842 of 31:1618.87 mi4 of 43:0221.46 mi
2021-02-08239.580 of 30:000.00 mi4 of 43:0420.45 mi
2021-02-01211.393 of 33:1042.33 mi3 of 41:3710.54 mi
2021-01-25471.912 of 32:3027.47 mi4 of 43:0717.28 mi
2021-01-18330.514 of 34:2051.99 mi3 of 41:5611.81 mi
2021-01-11406.322 of 31:3321.21 mi5 of 42:4619.94 mi
2021-01-04226.980 of 30:000.00 mi5 of 42:4820.18 mi
2020-12-28110.681 of 31:1717.03 mi3 of 41:037.40 mi
2020-12-2163.451 of 31:2721.59 mi0 of 40:000.00 mi
2020-12-14529.891 of 31:1218.03 mi4 of 43:3320.52 mi
2020-12-07142.040 of 30:000.00 mi4 of 43:3115.43 mi
2020-09-21215.291 of 30:5815.41 mi0 of 40:000.00 mi
2020-09-14217.421 of 31:0617.51 mi0 of 40:000.00 mi
2020-08-24155.862 of 32:2020.99 mi3 of 42:538.18 mi
2020-08-17482.502 of 34:2272.01 mi3 of 41:2010.45 mi
2020-08-10272.452 of 34:0970.23 mi5 of 41:4212.58 mi
2020-08-03365.192 of 36:48105.77 mi4 of 41:028.68 mi
2020-07-27437.472 of 34:3071.40 mi6 of 43:3827.23 mi
2020-07-20369.084 of 37:21122.32 mi3 of 41:2810.98 mi
2020-07-13597.112 of 34:3779.62 mi4 of 42:5822.41 mi
2020-07-06237.112 of 33:3352.29 mi2 of 40:597.29 mi
2020-06-29382.132 of 34:4178.21 mi4 of 43:0822.91 mi
2020-06-22386.252 of 34:1666.88 mi3 of 42:5118.64 mi
2020-06-15266.812 of 34:5179.92 mi2 of 41:136.95 mi
2020-06-08400.063 of 36:0497.83 mi3 of 42:4720.04 mi
2020-06-01324.272 of 32:4842.52 mi3 of 43:1119.42 mi
2020-05-25275.261 of 31:4627.68 mi3 of 42:4820.55 mi
2020-05-18256.452 of 34:2877.49 mi2 of 41:088.00 mi
2020-05-11482.283 of 36:21106.13 mi3 of 42:4519.84 mi
2020-05-04301.422 of 34:0766.91 mi3 of 41:4613.08 mi
2020-04-27328.342 of 34:0468.84 mi4 of 42:4118.68 mi
2020-04-20310.431 of 32:5047.56 mi5 of 42:3319.32 mi
2020-04-13345.053 of 36:0699.60 mi2 of 40:496.32 mi
2020-04-06292.931 of 31:5332.45 mi4 of 43:0523.10 mi
2020-03-30201.841 of 31:5230.33 mi3 of 42:0815.40 mi
2020-03-23161.781 of 32:0935.51 mi4 of 41:2811.26 mi
2020-03-16497.423 of 35:2090.91 mi2 of 40:557.12 mi
2020-03-091,270.058 of 310:54180.90 mi5 of 42:5220.07 mi
2020-03-02639.235 of 34:5879.65 mi1 of 41:016.87 mi
2020-02-2457.820 of 30:000.00 mi2 of 40:445.99 mi
2020-02-17159.580 of 30:000.00 mi3 of 42:0115.34 mi
2020-02-10548.113 of 32:3340.59 mi2 of 41:5011.86 mi
2020-02-03401.561 of 31:0617.48 mi5 of 42:3620.79 mi
2020-01-27817.143 of 33:2955.58 mi2 of 41:2710.90 mi
2020-01-20918.964 of 34:3974.07 mi1 of 40:172.07 mi
2020-01-13931.024 of 34:3372.07 mi1 of 40:091.32 mi
2020-01-061,683.285 of 36:1095.64 mi1 of 40:414.90 mi
2019-12-3085.910 of 30:000.00 mi2 of 41:038.39 mi
2019-12-23257.260 of 30:000.00 mi4 of 43:0623.89 mi
2019-12-16147.670 of 30:000.00 mi3 of 41:4413.33 mi
2019-11-25474.812 of 32:1736.72 mi1 of 40:162.10 mi
2019-11-18937.106 of 35:0182.87 mi2 of 40:576.71 mi
2019-11-11943.954 of 34:2070.89 mi1 of 40:172.10 mi
2019-11-04178.380 of 30:000.00 mi2 of 42:4219.64 mi
2019-10-28683.192 of 32:0534.90 mi4 of 43:0321.78 mi
2019-10-21462.392 of 35:1488.07 mi1 of 40:162.06 mi
2019-10-14192.802 of 31:0417.43 mi4 of 42:0514.87 mi
2019-10-07830.344 of 38:56140.79 mi1 of 41:118.12 mi
2019-09-30902.002 of 33:4663.20 mi4 of 46:4841.67 mi
2019-09-231,066.353 of 34:4079.63 mi4 of 44:0826.80 mi
2019-09-16269.071 of 32:1336.60 mi4 of 42:5820.47 mi
2019-09-09508.382 of 32:0234.61 mi1 of 40:365.04 mi
2019-09-02648.882 of 33:4165.64 mi3 of 41:1910.49 mi
2019-08-26852.423 of 36:52117.26 mi4 of 42:1416.31 mi
2019-08-19161.861 of 31:5632.11 mi4 of 41:109.30 mi
2019-08-12801.463 of 32:4346.60 mi4 of 41:4112.11 mi
2019-08-05313.243 of 33:3163.00 mi4 of 42:1716.63 mi
2019-07-29600.672 of 32:0436.10 mi3 of 41:2411.04 mi
2019-07-22413.802 of 31:4228.19 mi5 of 42:0015.45 mi
2019-07-15482.174 of 34:3478.51 mi2 of 40:587.26 mi
2019-07-08319.881 of 31:0117.64 mi3 of 41:007.70 mi
2019-07-01403.953 of 33:4562.40 mi1 of 40:202.20 mi
2019-06-24885.124 of 35:1691.51 mi3 of 40:516.02 mi
2019-06-17169.501 of 32:3442.75 mi2 of 40:344.11 mi
2019-06-1061.180 of 30:000.00 mi3 of 40:486.23 mi
2019-06-0376.640 of 30:000.00 mi2 of 41:026.72 mi
2019-05-2764.480 of 30:000.00 mi2 of 42:247.43 mi
2019-05-20129.422 of 31:2427.26 mi2 of 41:324.88 mi
2019-05-13418.592 of 34:3166.72 mi2 of 40:516.03 mi
2019-05-06747.793 of 36:22104.78 mi4 of 40:516.76 mi
2019-04-29797.563 of 33:1353.18 mi5 of 41:3912.18 mi
2019-04-22539.502 of 32:0936.19 mi3 of 40:486.59 mi
2019-04-15467.074 of 36:30122.24 mi5 of 42:0115.05 mi
2019-04-081,092.335 of 36:59117.03 mi1 of 40:253.26 mi
2019-04-01197.281 of 32:1941.38 mi3 of 40:537.27 mi
2019-03-25249.391 of 31:0217.37 mi2 of 40:375.27 mi
2019-03-1863.000 of 30:000.00 mi2 of 40:537.27 mi
2019-03-11821.886 of 38:29140.10 mi0 of 40:000.00 mi
2019-03-04245.921 of 31:0317.61 mi0 of 40:000.00 mi
2019-02-25715.053 of 33:1452.85 mi0 of 40:000.00 mi
2019-02-18255.201 of 31:0317.62 mi0 of 40:000.00 mi
2019-02-11392.424 of 34:2769.53 mi0 of 40:000.00 mi
2019-02-04852.184 of 34:1567.06 mi2 of 40:516.31 mi
2019-01-21127.251 of 31:3927.05 mi1 of 40:242.12 mi
2019-01-14504.692 of 32:1536.11 mi1 of 40:162.07 mi
2019-01-071,284.975 of 35:2387.85 mi1 of 40:162.10 mi
2018-12-31988.665 of 37:10114.23 mi1 of 40:141.92 mi
2018-12-24104.720 of 30:000.00 mi2 of 41:138.57 mi
2018-12-17187.491 of 32:1037.33 mi1 of 40:343.90 mi
2018-12-1021.160 of 30:000.00 mi1 of 40:192.50 mi
2018-12-03364.071 of 31:0718.21 mi3 of 41:2411.91 mi
2018-11-26272.981 of 32:5548.05 mi2 of 41:3912.19 mi
2018-11-19842.204 of 37:34126.41 mi3 of 42:0214.14 mi
2018-11-12663.623 of 34:0166.70 mi2 of 41:198.67 mi
2018-11-05397.671 of 31:1518.61 mi4 of 41:5513.41 mi
2018-10-291,171.675 of 37:47130.86 mi3 of 40:395.32 mi
2018-10-22301.201 of 32:2241.36 mi3 of 41:3011.76 mi
2018-10-151,242.042 of 32:0435.79 mi1 of 40:384.77 mi
2018-10-081,229.495 of 36:07101.90 mi5 of 41:3711.30 mi
2018-10-01932.725 of 38:19137.17 mi5 of 41:108.72 mi
2018-09-24103.041 of 32:0334.14 mi0 of 40:000.00 mi
2018-09-17502.432 of 32:1536.14 mi1 of 40:152.03 mi
2018-09-10700.293 of 35:3194.88 mi1 of 40:556.25 mi
2018-09-031,179.096 of 37:52134.51 mi3 of 41:2710.24 mi
2018-08-271,123.934 of 39:33165.22 mi3 of 40:445.59 mi
2018-08-201,527.317 of 311:24192.76 mi4 of 41:089.03 mi
2018-08-13589.852 of 32:0436.16 mi5 of 41:3312.04 mi
2018-08-06149.121 of 30:4212.98 mi5 of 41:4313.66 mi
2018-07-30781.303 of 33:1153.70 mi3 of 41:108.72 mi
2018-07-231,243.465 of 37:16123.91 mi5 of 41:5113.78 mi
2018-07-16429.252 of 32:2640.57 mi5 of 41:2210.93 mi
2018-07-09420.203 of 32:0836.32 mi3 of 41:4912.55 mi
2018-07-02702.954 of 35:5796.52 mi4 of 41:209.81 mi
2018-06-25589.504 of 38:27140.07 mi7 of 43:0317.16 mi
2018-06-1836.150 of 30:000.00 mi1 of 40:253.47 mi
2018-06-11327.442 of 34:5683.69 mi2 of 40:365.02 mi
2018-06-041,058.417 of 39:01149.70 mi4 of 41:139.03 mi
2018-05-28693.513 of 33:3960.18 mi3 of 41:139.59 mi
2018-05-21488.744 of 33:5463.20 mi1 of 40:243.29 mi
2018-05-14628.094 of 33:4859.89 mi4 of 41:3011.08 mi
2018-05-071,300.046 of 310:36176.01 mi5 of 41:018.63 mi
2018-04-301,053.594 of 34:2975.26 mi4 of 41:008.36 mi
2018-04-2399.340 of 30:000.00 mi4 of 46:1934.81 mi
2018-04-16198.932 of 33:3359.26 mi1 of 40:152.05 mi
2018-04-09805.615 of 37:36124.25 mi3 of 41:059.04 mi
2018-04-021,060.615 of 34:5069.56 mi5 of 42:1017.69 mi
2018-03-26503.106 of 35:2897.92 mi4 of 42:5021.57 mi
2018-03-1957.810 of 30:000.00 mi2 of 40:446.11 mi
2018-03-12373.433 of 32:0835.19 mi2 of 41:079.37 mi
2018-03-051,083.134 of 34:2272.17 mi2 of 40:415.86 mi
2018-02-26786.063 of 32:5952.62 mi4 of 40:497.08 mi
2018-02-19618.822 of 32:0435.42 mi2 of 41:2210.71 mi
2018-02-12828.653 of 33:0952.77 mi2 of 41:085.78 mi
2018-02-05299.951 of 32:3542.67 mi4 of 41:5415.53 mi
2018-01-291,198.445 of 35:1985.89 mi2 of 40:547.34 mi
2018-01-221,618.815 of 37:52127.91 mi2 of 41:058.38 mi
2018-01-15931.105 of 35:3391.58 mi3 of 40:435.93 mi
2018-01-08244.912 of 31:3736.99 mi4 of 41:5214.62 mi
2018-01-01476.004 of 34:1271.58 mi4 of 41:097.72 mi
2017-12-25134.423 of 34:0944.85 mi1 of 40:201.28 mi
2017-12-11539.532 of 33:0752.61 mi3 of 42:0913.68 mi
2017-12-04612.512 of 32:1536.52 mi4 of 42:0616.13 mi
2017-11-27899.913 of 33:2955.97 mi2 of 41:4312.70 mi
2017-11-20496.283 of 33:4060.14 mi2 of 40:526.20 mi
2017-11-13704.313 of 33:4850.33 mi3 of 41:3812.79 mi
2017-11-06856.863 of 33:2254.21 mi3 of 41:139.34 mi
2017-10-30819.135 of 35:2489.27 mi2 of 40:172.52 mi
2017-10-23243.701 of 31:2423.43 mi3 of 41:2311.88 mi
2017-10-16950.834 of 34:3877.17 mi3 of 40:446.32 mi
2017-10-09280.171 of 32:1934.30 mi3 of 41:2110.40 mi
2017-10-02538.163 of 34:0062.08 mi1 of 40:202.90 mi
2017-09-251,485.546 of 38:36142.22 mi3 of 41:048.60 mi
2017-09-182,965.355 of 39:02155.93 mi2 of 40:182.57 mi
2017-09-11311.871 of 32:3842.14 mi4 of 40:567.15 mi
2017-09-04930.875 of 37:06116.82 mi2 of 40:253.33 mi
2017-08-28125.370 of 30:000.00 mi3 of 41:3212.65 mi
2017-08-211,152.554 of 36:54110.24 mi2 of 40:597.24 mi
2017-08-141,596.905 of 37:11122.04 mi4 of 41:5314.09 mi
2017-08-07881.064 of 36:06105.14 mi4 of 41:5815.95 mi
2017-07-31389.392 of 31:2825.06 mi4 of 41:4614.79 mi
2017-07-24730.014 of 35:50106.32 mi4 of 41:3213.18 mi
2017-07-171,819.496 of 37:31122.25 mi4 of 41:198.26 mi
2017-07-10358.571 of 30:5917.73 mi3 of 41:2511.93 mi
2017-07-031,058.143 of 34:1970.66 mi5 of 42:0517.15 mi
2017-06-26894.914 of 36:2185.46 mi6 of 45:4025.50 mi
2017-06-19558.272 of 32:0232.44 mi1 of 40:334.32 mi
2017-06-121,037.805 of 38:03129.77 mi6 of 42:1716.91 mi
2017-06-05895.825 of 36:0696.52 mi4 of 41:1410.22 mi
2017-05-2952.140 of 30:000.00 mi1 of 40:404.82 mi