Athlete Overview
Athlete: Andrew
Summary | |
---|---|
USAT Number: | 0 |
Racing Age: | 58 years |
Height: | 74 inches |
Weight: | 175 lbs |
FTP: | 255 watts |
Max HR: | 169 bpm |
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases. | |
Please note: Contact Coach Richard with updates to the above data. |
Heart Rate | BPM |
---|---|
Zone1 - Active Recovery | 0 to 115 |
Zone2 - Moderate | 115 to 140 |
Zone3 - Tempo | 140 to 159 |
Zone4 - Threshold | 159 to 177 |
Zone5 - Anaerobic | over 177 |
Cycling Power | Watts |
---|---|
Z1 - Active Recovery | less than 140 |
Z2 - Endurance | 140 to 194 |
Z3 - Tempo | 194 to 230 |
Z4 - Threshold | 230 to 268 |
Z5 - VO2Max | 268 to 306 |
Z6 - Anaerobic | 306 to 383 |
Z7 - Neuromuscular | more than 383 |
Breakdown of weekly progress towards training volume
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Week | Week | Riding | Riding | Running | Running | ||||
---|---|---|---|---|---|---|---|---|---|
Starting | TSS | Num of | Hours | Distance | Num of | Hours | Distance | ||
2022-04-18 | 211.23 | 1 of 3 | 1:05 | 17.49 mi | 1 of 4 | 0:17 | 2.05 mi | ||
2022-04-11 | 12.76 | 0 of 3 | 0:00 | 0.00 mi | 1 of 4 | 0:12 | 1.45 mi | ||
2022-04-04 | 20.49 | 0 of 3 | 0:00 | 0.00 mi | 1 of 4 | 0:16 | 2.01 mi | ||
2022-03-28 | 191.68 | 1 of 3 | 1:06 | 17.47 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2022-03-21 | 47.53 | 0 of 3 | 0:00 | 0.00 mi | 1 of 4 | 0:36 | 3.83 mi | ||
2022-03-14 | 341.97 | 4 of 3 | 2:49 | 29.70 mi | 2 of 4 | 0:57 | 6.17 mi | ||
2022-03-07 | 250.20 | 1 of 3 | 1:03 | 17.48 mi | 1 of 4 | 0:18 | 2.08 mi | ||
2022-02-28 | 520.93 | 4 of 3 | 5:11 | 54.38 mi | 1 of 4 | 0:24 | 3.01 mi | ||
2022-02-21 | 728.31 | 5 of 3 | 4:06 | 58.83 mi | 1 of 4 | 0:15 | 2.02 mi | ||
2022-02-14 | 502.15 | 3 of 3 | 3:00 | 40.78 mi | 2 of 4 | 0:32 | 4.05 mi | ||
2022-02-07 | 381.16 | 2 of 3 | 2:12 | 35.18 mi | 1 of 4 | 0:11 | 1.45 mi | ||
2022-01-31 | 303.28 | 1 of 3 | 1:10 | 17.63 mi | 4 of 4 | 1:34 | 11.02 mi | ||
2022-01-24 | 256.42 | 2 of 3 | 3:52 | 24.17 mi | 3 of 4 | 0:55 | 6.64 mi | ||
2022-01-17 | 253.97 | 1 of 3 | 1:06 | 17.61 mi | 2 of 4 | 0:24 | 2.92 mi | ||
2022-01-10 | 301.76 | 2 of 3 | 3:01 | 31.43 mi | 3 of 4 | 0:36 | 4.26 mi | ||
2022-01-03 | 73.30 | 1 of 3 | 1:20 | 8.05 mi | 1 of 4 | 0:11 | 1.42 mi | ||
2021-12-20 | 120.63 | 2 of 3 | 3:51 | 24.62 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-10-25 | 13.39 | 0 of 3 | 0:00 | 0.00 mi | 1 of 4 | 0:38 | 2.32 mi | ||
2021-10-18 | 0.00 | 0 of 3 | 0:00 | 0.00 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-10-04 | 0.00 | 0 of 3 | 0:00 | 0.00 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-09-27 | 0.00 | 0 of 3 | 0:00 | 0.00 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-09-20 | 0.00 | 0 of 3 | 0:00 | 0.00 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-09-06 | 346.02 | 3 of 3 | 7:30 | 54.64 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-08-30 | 548.49 | 2 of 3 | 2:55 | 44.90 mi | 1 of 4 | 0:50 | 5.35 mi | ||
2021-08-23 | 352.43 | 2 of 3 | 2:45 | 41.91 mi | 2 of 4 | 0:38 | 4.96 mi | ||
2021-08-16 | 250.49 | 2 of 3 | 3:28 | 21.81 mi | 2 of 4 | 2:25 | 12.01 mi | ||
2021-08-09 | 112.47 | 1 of 3 | 2:00 | 31.89 mi | 1 of 4 | 0:33 | 4.01 mi | ||
2021-08-02 | 428.41 | 2 of 3 | 2:08 | 34.61 mi | 1 of 4 | 0:10 | 1.30 mi | ||
2021-07-26 | 0.00 | 0 of 3 | 0:00 | 0.00 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-07-19 | 0.00 | 0 of 3 | 0:00 | 0.00 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-07-12 | 0.00 | 0 of 3 | 0:00 | 0.00 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-07-05 | 0.00 | 0 of 3 | 0:00 | 0.00 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-06-28 | 18.03 | 0 of 3 | 0:00 | 0.00 mi | 1 of 4 | 0:15 | 2.02 mi | ||
2021-06-21 | 571.87 | 6 of 3 | 6:27 | 74.77 mi | 4 of 4 | 1:21 | 9.85 mi | ||
2021-06-14 | 121.13 | 1 of 3 | 2:03 | 10.45 mi | 3 of 4 | 0:45 | 5.59 mi | ||
2021-06-07 | 25.26 | 0 of 3 | 0:00 | 0.00 mi | 1 of 4 | 0:16 | 2.06 mi | ||
2021-05-31 | 48.26 | 1 of 3 | 1:40 | 7.45 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-05-24 | 332.83 | 2 of 3 | 1:53 | 8.60 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-05-17 | 240.11 | 2 of 3 | 3:37 | 35.48 mi | 2 of 4 | 1:09 | 8.23 mi | ||
2021-05-10 | 281.36 | 3 of 3 | 4:48 | 30.53 mi | 2 of 4 | 1:38 | 10.73 mi | ||
2021-05-03 | 130.61 | 1 of 3 | 1:41 | 10.58 mi | 3 of 4 | 1:09 | 8.08 mi | ||
2021-04-26 | 199.52 | 2 of 3 | 2:01 | 12.39 mi | 3 of 4 | 1:11 | 8.94 mi | ||
2021-04-19 | 468.52 | 5 of 3 | 7:50 | 74.01 mi | 4 of 4 | 1:56 | 14.10 mi | ||
2021-04-12 | 166.52 | 2 of 3 | 4:15 | 28.56 mi | 1 of 4 | 0:26 | 3.02 mi | ||
2021-04-05 | 300.91 | 4 of 3 | 3:37 | 31.31 mi | 4 of 4 | 2:46 | 18.73 mi | ||
2021-03-29 | 280.06 | 5 of 3 | 6:38 | 39.31 mi | 2 of 4 | 1:17 | 7.23 mi | ||
2021-03-15 | 154.56 | 2 of 3 | 2:34 | 27.66 mi | 2 of 4 | 0:37 | 4.91 mi | ||
2021-03-08 | 480.90 | 4 of 3 | 3:00 | 47.91 mi | 2 of 4 | 0:26 | 3.27 mi | ||
2021-03-01 | 404.93 | 1 of 3 | 1:09 | 17.91 mi | 3 of 4 | 2:06 | 16.03 mi | ||
2021-02-22 | 202.17 | 4 of 3 | 3:24 | 51.19 mi | 3 of 4 | 1:17 | 10.20 mi | ||
2021-02-15 | 300.84 | 2 of 3 | 1:16 | 18.87 mi | 4 of 4 | 3:02 | 21.46 mi | ||
2021-02-08 | 239.58 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 3:04 | 20.45 mi | ||
2021-02-01 | 211.39 | 3 of 3 | 3:10 | 42.33 mi | 3 of 4 | 1:37 | 10.54 mi | ||
2021-01-25 | 471.91 | 2 of 3 | 2:30 | 27.47 mi | 4 of 4 | 3:07 | 17.28 mi | ||
2021-01-18 | 330.51 | 4 of 3 | 4:20 | 51.99 mi | 3 of 4 | 1:56 | 11.81 mi | ||
2021-01-11 | 406.32 | 2 of 3 | 1:33 | 21.21 mi | 5 of 4 | 2:46 | 19.94 mi | ||
2021-01-04 | 226.98 | 0 of 3 | 0:00 | 0.00 mi | 5 of 4 | 2:48 | 20.18 mi | ||
2020-12-28 | 110.68 | 1 of 3 | 1:17 | 17.03 mi | 3 of 4 | 1:03 | 7.40 mi | ||
2020-12-21 | 63.45 | 1 of 3 | 1:27 | 21.59 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2020-12-14 | 529.89 | 1 of 3 | 1:12 | 18.03 mi | 4 of 4 | 3:33 | 20.52 mi | ||
2020-12-07 | 142.04 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 3:31 | 15.43 mi | ||
2020-09-21 | 215.29 | 1 of 3 | 0:58 | 15.41 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2020-09-14 | 217.42 | 1 of 3 | 1:06 | 17.51 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2020-08-24 | 155.86 | 2 of 3 | 2:20 | 20.99 mi | 3 of 4 | 2:53 | 8.18 mi | ||
2020-08-17 | 482.50 | 2 of 3 | 4:22 | 72.01 mi | 3 of 4 | 1:20 | 10.45 mi | ||
2020-08-10 | 272.45 | 2 of 3 | 4:09 | 70.23 mi | 5 of 4 | 1:42 | 12.58 mi | ||
2020-08-03 | 365.19 | 2 of 3 | 6:48 | 105.77 mi | 4 of 4 | 1:02 | 8.68 mi | ||
2020-07-27 | 437.47 | 2 of 3 | 4:30 | 71.40 mi | 6 of 4 | 3:38 | 27.23 mi | ||
2020-07-20 | 369.08 | 4 of 3 | 7:21 | 122.32 mi | 3 of 4 | 1:28 | 10.98 mi | ||
2020-07-13 | 597.11 | 2 of 3 | 4:37 | 79.62 mi | 4 of 4 | 2:58 | 22.41 mi | ||
2020-07-06 | 237.11 | 2 of 3 | 3:33 | 52.29 mi | 2 of 4 | 0:59 | 7.29 mi | ||
2020-06-29 | 382.13 | 2 of 3 | 4:41 | 78.21 mi | 4 of 4 | 3:08 | 22.91 mi | ||
2020-06-22 | 386.25 | 2 of 3 | 4:16 | 66.88 mi | 3 of 4 | 2:51 | 18.64 mi | ||
2020-06-15 | 266.81 | 2 of 3 | 4:51 | 79.92 mi | 2 of 4 | 1:13 | 6.95 mi | ||
2020-06-08 | 400.06 | 3 of 3 | 6:04 | 97.83 mi | 3 of 4 | 2:47 | 20.04 mi | ||
2020-06-01 | 324.27 | 2 of 3 | 2:48 | 42.52 mi | 3 of 4 | 3:11 | 19.42 mi | ||
2020-05-25 | 275.26 | 1 of 3 | 1:46 | 27.68 mi | 3 of 4 | 2:48 | 20.55 mi | ||
2020-05-18 | 256.45 | 2 of 3 | 4:28 | 77.49 mi | 2 of 4 | 1:08 | 8.00 mi | ||
2020-05-11 | 482.28 | 3 of 3 | 6:21 | 106.13 mi | 3 of 4 | 2:45 | 19.84 mi | ||
2020-05-04 | 301.42 | 2 of 3 | 4:07 | 66.91 mi | 3 of 4 | 1:46 | 13.08 mi | ||
2020-04-27 | 328.34 | 2 of 3 | 4:04 | 68.84 mi | 4 of 4 | 2:41 | 18.68 mi | ||
2020-04-20 | 310.43 | 1 of 3 | 2:50 | 47.56 mi | 5 of 4 | 2:33 | 19.32 mi | ||
2020-04-13 | 345.05 | 3 of 3 | 6:06 | 99.60 mi | 2 of 4 | 0:49 | 6.32 mi | ||
2020-04-06 | 292.93 | 1 of 3 | 1:53 | 32.45 mi | 4 of 4 | 3:05 | 23.10 mi | ||
2020-03-30 | 201.84 | 1 of 3 | 1:52 | 30.33 mi | 3 of 4 | 2:08 | 15.40 mi | ||
2020-03-23 | 161.78 | 1 of 3 | 2:09 | 35.51 mi | 4 of 4 | 1:28 | 11.26 mi | ||
2020-03-16 | 497.42 | 3 of 3 | 5:20 | 90.91 mi | 2 of 4 | 0:55 | 7.12 mi | ||
2020-03-09 | 1,270.05 | 8 of 3 | 10:54 | 180.90 mi | 5 of 4 | 2:52 | 20.07 mi | ||
2020-03-02 | 639.23 | 5 of 3 | 4:58 | 79.65 mi | 1 of 4 | 1:01 | 6.87 mi | ||
2020-02-24 | 57.82 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 0:44 | 5.99 mi | ||
2020-02-17 | 159.58 | 0 of 3 | 0:00 | 0.00 mi | 3 of 4 | 2:01 | 15.34 mi | ||
2020-02-10 | 548.11 | 3 of 3 | 2:33 | 40.59 mi | 2 of 4 | 1:50 | 11.86 mi | ||
2020-02-03 | 401.56 | 1 of 3 | 1:06 | 17.48 mi | 5 of 4 | 2:36 | 20.79 mi | ||
2020-01-27 | 817.14 | 3 of 3 | 3:29 | 55.58 mi | 2 of 4 | 1:27 | 10.90 mi | ||
2020-01-20 | 918.96 | 4 of 3 | 4:39 | 74.07 mi | 1 of 4 | 0:17 | 2.07 mi | ||
2020-01-13 | 931.02 | 4 of 3 | 4:33 | 72.07 mi | 1 of 4 | 0:09 | 1.32 mi | ||
2020-01-06 | 1,683.28 | 5 of 3 | 6:10 | 95.64 mi | 1 of 4 | 0:41 | 4.90 mi | ||
2019-12-30 | 85.91 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 1:03 | 8.39 mi | ||
2019-12-23 | 257.26 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 3:06 | 23.89 mi | ||
2019-12-16 | 147.67 | 0 of 3 | 0:00 | 0.00 mi | 3 of 4 | 1:44 | 13.33 mi | ||
2019-11-25 | 474.81 | 2 of 3 | 2:17 | 36.72 mi | 1 of 4 | 0:16 | 2.10 mi | ||
2019-11-18 | 937.10 | 6 of 3 | 5:01 | 82.87 mi | 2 of 4 | 0:57 | 6.71 mi | ||
2019-11-11 | 943.95 | 4 of 3 | 4:20 | 70.89 mi | 1 of 4 | 0:17 | 2.10 mi | ||
2019-11-04 | 178.38 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 2:42 | 19.64 mi | ||
2019-10-28 | 683.19 | 2 of 3 | 2:05 | 34.90 mi | 4 of 4 | 3:03 | 21.78 mi | ||
2019-10-21 | 462.39 | 2 of 3 | 5:14 | 88.07 mi | 1 of 4 | 0:16 | 2.06 mi | ||
2019-10-14 | 192.80 | 2 of 3 | 1:04 | 17.43 mi | 4 of 4 | 2:05 | 14.87 mi | ||
2019-10-07 | 830.34 | 4 of 3 | 8:56 | 140.79 mi | 1 of 4 | 1:11 | 8.12 mi | ||
2019-09-30 | 902.00 | 2 of 3 | 3:46 | 63.20 mi | 4 of 4 | 6:48 | 41.67 mi | ||
2019-09-23 | 1,066.35 | 3 of 3 | 4:40 | 79.63 mi | 4 of 4 | 4:08 | 26.80 mi | ||
2019-09-16 | 269.07 | 1 of 3 | 2:13 | 36.60 mi | 4 of 4 | 2:58 | 20.47 mi | ||
2019-09-09 | 508.38 | 2 of 3 | 2:02 | 34.61 mi | 1 of 4 | 0:36 | 5.04 mi | ||
2019-09-02 | 648.88 | 2 of 3 | 3:41 | 65.64 mi | 3 of 4 | 1:19 | 10.49 mi | ||
2019-08-26 | 852.42 | 3 of 3 | 6:52 | 117.26 mi | 4 of 4 | 2:14 | 16.31 mi | ||
2019-08-19 | 161.86 | 1 of 3 | 1:56 | 32.11 mi | 4 of 4 | 1:10 | 9.30 mi | ||
2019-08-12 | 801.46 | 3 of 3 | 2:43 | 46.60 mi | 4 of 4 | 1:41 | 12.11 mi | ||
2019-08-05 | 313.24 | 3 of 3 | 3:31 | 63.00 mi | 4 of 4 | 2:17 | 16.63 mi | ||
2019-07-29 | 600.67 | 2 of 3 | 2:04 | 36.10 mi | 3 of 4 | 1:24 | 11.04 mi | ||
2019-07-22 | 413.80 | 2 of 3 | 1:42 | 28.19 mi | 5 of 4 | 2:00 | 15.45 mi | ||
2019-07-15 | 482.17 | 4 of 3 | 4:34 | 78.51 mi | 2 of 4 | 0:58 | 7.26 mi | ||
2019-07-08 | 319.88 | 1 of 3 | 1:01 | 17.64 mi | 3 of 4 | 1:00 | 7.70 mi | ||
2019-07-01 | 403.95 | 3 of 3 | 3:45 | 62.40 mi | 1 of 4 | 0:20 | 2.20 mi | ||
2019-06-24 | 885.12 | 4 of 3 | 5:16 | 91.51 mi | 3 of 4 | 0:51 | 6.02 mi | ||
2019-06-17 | 169.50 | 1 of 3 | 2:34 | 42.75 mi | 2 of 4 | 0:34 | 4.11 mi | ||
2019-06-10 | 61.18 | 0 of 3 | 0:00 | 0.00 mi | 3 of 4 | 0:48 | 6.23 mi | ||
2019-06-03 | 76.64 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 1:02 | 6.72 mi | ||
2019-05-27 | 64.48 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 2:24 | 7.43 mi | ||
2019-05-20 | 129.42 | 2 of 3 | 1:24 | 27.26 mi | 2 of 4 | 1:32 | 4.88 mi | ||
2019-05-13 | 418.59 | 2 of 3 | 4:31 | 66.72 mi | 2 of 4 | 0:51 | 6.03 mi | ||
2019-05-06 | 747.79 | 3 of 3 | 6:22 | 104.78 mi | 4 of 4 | 0:51 | 6.76 mi | ||
2019-04-29 | 797.56 | 3 of 3 | 3:13 | 53.18 mi | 5 of 4 | 1:39 | 12.18 mi | ||
2019-04-22 | 539.50 | 2 of 3 | 2:09 | 36.19 mi | 3 of 4 | 0:48 | 6.59 mi | ||
2019-04-15 | 467.07 | 4 of 3 | 6:30 | 122.24 mi | 5 of 4 | 2:01 | 15.05 mi | ||
2019-04-08 | 1,092.33 | 5 of 3 | 6:59 | 117.03 mi | 1 of 4 | 0:25 | 3.26 mi | ||
2019-04-01 | 197.28 | 1 of 3 | 2:19 | 41.38 mi | 3 of 4 | 0:53 | 7.27 mi | ||
2019-03-25 | 249.39 | 1 of 3 | 1:02 | 17.37 mi | 2 of 4 | 0:37 | 5.27 mi | ||
2019-03-18 | 63.00 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 0:53 | 7.27 mi | ||
2019-03-11 | 821.88 | 6 of 3 | 8:29 | 140.10 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2019-03-04 | 245.92 | 1 of 3 | 1:03 | 17.61 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2019-02-25 | 715.05 | 3 of 3 | 3:14 | 52.85 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2019-02-18 | 255.20 | 1 of 3 | 1:03 | 17.62 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2019-02-11 | 392.42 | 4 of 3 | 4:27 | 69.53 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2019-02-04 | 852.18 | 4 of 3 | 4:15 | 67.06 mi | 2 of 4 | 0:51 | 6.31 mi | ||
2019-01-21 | 127.25 | 1 of 3 | 1:39 | 27.05 mi | 1 of 4 | 0:24 | 2.12 mi | ||
2019-01-14 | 504.69 | 2 of 3 | 2:15 | 36.11 mi | 1 of 4 | 0:16 | 2.07 mi | ||
2019-01-07 | 1,284.97 | 5 of 3 | 5:23 | 87.85 mi | 1 of 4 | 0:16 | 2.10 mi | ||
2018-12-31 | 988.66 | 5 of 3 | 7:10 | 114.23 mi | 1 of 4 | 0:14 | 1.92 mi | ||
2018-12-24 | 104.72 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 1:13 | 8.57 mi | ||
2018-12-17 | 187.49 | 1 of 3 | 2:10 | 37.33 mi | 1 of 4 | 0:34 | 3.90 mi | ||
2018-12-10 | 21.16 | 0 of 3 | 0:00 | 0.00 mi | 1 of 4 | 0:19 | 2.50 mi | ||
2018-12-03 | 364.07 | 1 of 3 | 1:07 | 18.21 mi | 3 of 4 | 1:24 | 11.91 mi | ||
2018-11-26 | 272.98 | 1 of 3 | 2:55 | 48.05 mi | 2 of 4 | 1:39 | 12.19 mi | ||
2018-11-19 | 842.20 | 4 of 3 | 7:34 | 126.41 mi | 3 of 4 | 2:02 | 14.14 mi | ||
2018-11-12 | 663.62 | 3 of 3 | 4:01 | 66.70 mi | 2 of 4 | 1:19 | 8.67 mi | ||
2018-11-05 | 397.67 | 1 of 3 | 1:15 | 18.61 mi | 4 of 4 | 1:55 | 13.41 mi | ||
2018-10-29 | 1,171.67 | 5 of 3 | 7:47 | 130.86 mi | 3 of 4 | 0:39 | 5.32 mi | ||
2018-10-22 | 301.20 | 1 of 3 | 2:22 | 41.36 mi | 3 of 4 | 1:30 | 11.76 mi | ||
2018-10-15 | 1,242.04 | 2 of 3 | 2:04 | 35.79 mi | 1 of 4 | 0:38 | 4.77 mi | ||
2018-10-08 | 1,229.49 | 5 of 3 | 6:07 | 101.90 mi | 5 of 4 | 1:37 | 11.30 mi | ||
2018-10-01 | 932.72 | 5 of 3 | 8:19 | 137.17 mi | 5 of 4 | 1:10 | 8.72 mi | ||
2018-09-24 | 103.04 | 1 of 3 | 2:03 | 34.14 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-09-17 | 502.43 | 2 of 3 | 2:15 | 36.14 mi | 1 of 4 | 0:15 | 2.03 mi | ||
2018-09-10 | 700.29 | 3 of 3 | 5:31 | 94.88 mi | 1 of 4 | 0:55 | 6.25 mi | ||
2018-09-03 | 1,179.09 | 6 of 3 | 7:52 | 134.51 mi | 3 of 4 | 1:27 | 10.24 mi | ||
2018-08-27 | 1,123.93 | 4 of 3 | 9:33 | 165.22 mi | 3 of 4 | 0:44 | 5.59 mi | ||
2018-08-20 | 1,527.31 | 7 of 3 | 11:24 | 192.76 mi | 4 of 4 | 1:08 | 9.03 mi | ||
2018-08-13 | 589.85 | 2 of 3 | 2:04 | 36.16 mi | 5 of 4 | 1:33 | 12.04 mi | ||
2018-08-06 | 149.12 | 1 of 3 | 0:42 | 12.98 mi | 5 of 4 | 1:43 | 13.66 mi | ||
2018-07-30 | 781.30 | 3 of 3 | 3:11 | 53.70 mi | 3 of 4 | 1:10 | 8.72 mi | ||
2018-07-23 | 1,243.46 | 5 of 3 | 7:16 | 123.91 mi | 5 of 4 | 1:51 | 13.78 mi | ||
2018-07-16 | 429.25 | 2 of 3 | 2:26 | 40.57 mi | 5 of 4 | 1:22 | 10.93 mi | ||
2018-07-09 | 420.20 | 3 of 3 | 2:08 | 36.32 mi | 3 of 4 | 1:49 | 12.55 mi | ||
2018-07-02 | 702.95 | 4 of 3 | 5:57 | 96.52 mi | 4 of 4 | 1:20 | 9.81 mi | ||
2018-06-25 | 589.50 | 4 of 3 | 8:27 | 140.07 mi | 7 of 4 | 3:03 | 17.16 mi | ||
2018-06-18 | 36.15 | 0 of 3 | 0:00 | 0.00 mi | 1 of 4 | 0:25 | 3.47 mi | ||
2018-06-11 | 327.44 | 2 of 3 | 4:56 | 83.69 mi | 2 of 4 | 0:36 | 5.02 mi | ||
2018-06-04 | 1,058.41 | 7 of 3 | 9:01 | 149.70 mi | 4 of 4 | 1:13 | 9.03 mi | ||
2018-05-28 | 693.51 | 3 of 3 | 3:39 | 60.18 mi | 3 of 4 | 1:13 | 9.59 mi | ||
2018-05-21 | 488.74 | 4 of 3 | 3:54 | 63.20 mi | 1 of 4 | 0:24 | 3.29 mi | ||
2018-05-14 | 628.09 | 4 of 3 | 3:48 | 59.89 mi | 4 of 4 | 1:30 | 11.08 mi | ||
2018-05-07 | 1,300.04 | 6 of 3 | 10:36 | 176.01 mi | 5 of 4 | 1:01 | 8.63 mi | ||
2018-04-30 | 1,053.59 | 4 of 3 | 4:29 | 75.26 mi | 4 of 4 | 1:00 | 8.36 mi | ||
2018-04-23 | 99.34 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 6:19 | 34.81 mi | ||
2018-04-16 | 198.93 | 2 of 3 | 3:33 | 59.26 mi | 1 of 4 | 0:15 | 2.05 mi | ||
2018-04-09 | 805.61 | 5 of 3 | 7:36 | 124.25 mi | 3 of 4 | 1:05 | 9.04 mi | ||
2018-04-02 | 1,060.61 | 5 of 3 | 4:50 | 69.56 mi | 5 of 4 | 2:10 | 17.69 mi | ||
2018-03-26 | 503.10 | 6 of 3 | 5:28 | 97.92 mi | 4 of 4 | 2:50 | 21.57 mi | ||
2018-03-19 | 57.81 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 0:44 | 6.11 mi | ||
2018-03-12 | 373.43 | 3 of 3 | 2:08 | 35.19 mi | 2 of 4 | 1:07 | 9.37 mi | ||
2018-03-05 | 1,083.13 | 4 of 3 | 4:22 | 72.17 mi | 2 of 4 | 0:41 | 5.86 mi | ||
2018-02-26 | 786.06 | 3 of 3 | 2:59 | 52.62 mi | 4 of 4 | 0:49 | 7.08 mi | ||
2018-02-19 | 618.82 | 2 of 3 | 2:04 | 35.42 mi | 2 of 4 | 1:22 | 10.71 mi | ||
2018-02-12 | 828.65 | 3 of 3 | 3:09 | 52.77 mi | 2 of 4 | 1:08 | 5.78 mi | ||
2018-02-05 | 299.95 | 1 of 3 | 2:35 | 42.67 mi | 4 of 4 | 1:54 | 15.53 mi | ||
2018-01-29 | 1,198.44 | 5 of 3 | 5:19 | 85.89 mi | 2 of 4 | 0:54 | 7.34 mi | ||
2018-01-22 | 1,618.81 | 5 of 3 | 7:52 | 127.91 mi | 2 of 4 | 1:05 | 8.38 mi | ||
2018-01-15 | 931.10 | 5 of 3 | 5:33 | 91.58 mi | 3 of 4 | 0:43 | 5.93 mi | ||
2018-01-08 | 244.91 | 2 of 3 | 1:37 | 36.99 mi | 4 of 4 | 1:52 | 14.62 mi | ||
2018-01-01 | 476.00 | 4 of 3 | 4:12 | 71.58 mi | 4 of 4 | 1:09 | 7.72 mi | ||
2017-12-25 | 134.42 | 3 of 3 | 4:09 | 44.85 mi | 1 of 4 | 0:20 | 1.28 mi | ||
2017-12-11 | 539.53 | 2 of 3 | 3:07 | 52.61 mi | 3 of 4 | 2:09 | 13.68 mi | ||
2017-12-04 | 612.51 | 2 of 3 | 2:15 | 36.52 mi | 4 of 4 | 2:06 | 16.13 mi | ||
2017-11-27 | 899.91 | 3 of 3 | 3:29 | 55.97 mi | 2 of 4 | 1:43 | 12.70 mi | ||
2017-11-20 | 496.28 | 3 of 3 | 3:40 | 60.14 mi | 2 of 4 | 0:52 | 6.20 mi | ||
2017-11-13 | 704.31 | 3 of 3 | 3:48 | 50.33 mi | 3 of 4 | 1:38 | 12.79 mi | ||
2017-11-06 | 856.86 | 3 of 3 | 3:22 | 54.21 mi | 3 of 4 | 1:13 | 9.34 mi | ||
2017-10-30 | 819.13 | 5 of 3 | 5:24 | 89.27 mi | 2 of 4 | 0:17 | 2.52 mi | ||
2017-10-23 | 243.70 | 1 of 3 | 1:24 | 23.43 mi | 3 of 4 | 1:23 | 11.88 mi | ||
2017-10-16 | 950.83 | 4 of 3 | 4:38 | 77.17 mi | 3 of 4 | 0:44 | 6.32 mi | ||
2017-10-09 | 280.17 | 1 of 3 | 2:19 | 34.30 mi | 3 of 4 | 1:21 | 10.40 mi | ||
2017-10-02 | 538.16 | 3 of 3 | 4:00 | 62.08 mi | 1 of 4 | 0:20 | 2.90 mi | ||
2017-09-25 | 1,485.54 | 6 of 3 | 8:36 | 142.22 mi | 3 of 4 | 1:04 | 8.60 mi | ||
2017-09-18 | 2,965.35 | 5 of 3 | 9:02 | 155.93 mi | 2 of 4 | 0:18 | 2.57 mi | ||
2017-09-11 | 311.87 | 1 of 3 | 2:38 | 42.14 mi | 4 of 4 | 0:56 | 7.15 mi | ||
2017-09-04 | 930.87 | 5 of 3 | 7:06 | 116.82 mi | 2 of 4 | 0:25 | 3.33 mi | ||
2017-08-28 | 125.37 | 0 of 3 | 0:00 | 0.00 mi | 3 of 4 | 1:32 | 12.65 mi | ||
2017-08-21 | 1,152.55 | 4 of 3 | 6:54 | 110.24 mi | 2 of 4 | 0:59 | 7.24 mi | ||
2017-08-14 | 1,596.90 | 5 of 3 | 7:11 | 122.04 mi | 4 of 4 | 1:53 | 14.09 mi | ||
2017-08-07 | 881.06 | 4 of 3 | 6:06 | 105.14 mi | 4 of 4 | 1:58 | 15.95 mi | ||
2017-07-31 | 389.39 | 2 of 3 | 1:28 | 25.06 mi | 4 of 4 | 1:46 | 14.79 mi | ||
2017-07-24 | 730.01 | 4 of 3 | 5:50 | 106.32 mi | 4 of 4 | 1:32 | 13.18 mi | ||
2017-07-17 | 1,819.49 | 6 of 3 | 7:31 | 122.25 mi | 4 of 4 | 1:19 | 8.26 mi | ||
2017-07-10 | 358.57 | 1 of 3 | 0:59 | 17.73 mi | 3 of 4 | 1:25 | 11.93 mi | ||
2017-07-03 | 1,058.14 | 3 of 3 | 4:19 | 70.66 mi | 5 of 4 | 2:05 | 17.15 mi | ||
2017-06-26 | 894.91 | 4 of 3 | 6:21 | 85.46 mi | 6 of 4 | 5:40 | 25.50 mi | ||
2017-06-19 | 558.27 | 2 of 3 | 2:02 | 32.44 mi | 1 of 4 | 0:33 | 4.32 mi | ||
2017-06-12 | 1,037.80 | 5 of 3 | 8:03 | 129.77 mi | 6 of 4 | 2:17 | 16.91 mi | ||
2017-06-05 | 895.82 | 5 of 3 | 6:06 | 96.52 mi | 4 of 4 | 1:14 | 10.22 mi | ||
2017-05-29 | 52.14 | 0 of 3 | 0:00 | 0.00 mi | 1 of 4 | 0:40 | 4.82 mi |