Athlete Overview

Athlete: Andrew

Summary
USAT Number:0
Racing Age:53 years
Height:74 inches
Weight:175 lbs
FTP:255 watts
Max HR:169 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 115
Zone2 - Moderate115 to 140
Zone3 - Tempo140 to 159
Zone4 - Threshold159 to 177
Zone5 - Anaerobicover 177

Cycling PowerWatts
Z1 - Active Recovery less than 140
Z2 - Endurance140 to 194
Z3 - Tempo194 to 230
Z4 - Threshold230 to 268
Z5 - VO2Max268 to 306
Z6 - Anaerobic306 to 383
Z7 - Neuromuscularmore than 383

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-02-04301.593 of 32:3336.41 mi0 of 40:000.00 mi
2019-01-28852.184 of 34:1567.06 mi2 of 40:516.31 mi
2019-01-14127.251 of 31:3927.05 mi1 of 40:242.12 mi
2019-01-07504.692 of 32:1536.11 mi1 of 40:162.07 mi
2018-12-312,273.6310 of 312:34202.08 mi2 of 40:304.02 mi
2018-12-24104.720 of 30:000.00 mi2 of 41:138.57 mi
2018-12-17187.491 of 32:1037.33 mi1 of 40:343.90 mi
2018-12-1021.160 of 30:000.00 mi1 of 40:192.50 mi
2018-12-03364.071 of 31:0718.21 mi3 of 41:2411.91 mi
2018-11-26272.981 of 32:5548.05 mi2 of 41:3912.19 mi
2018-11-19842.204 of 37:34126.41 mi3 of 42:0214.14 mi
2018-11-12663.623 of 34:0166.70 mi2 of 41:198.67 mi
2018-11-05397.671 of 31:1518.61 mi4 of 41:5513.41 mi
2018-10-291,171.675 of 37:47130.86 mi3 of 40:395.32 mi
2018-10-22301.201 of 32:2241.36 mi3 of 41:3011.76 mi
2018-10-151,242.042 of 32:0435.79 mi1 of 40:384.77 mi
2018-10-081,229.495 of 36:07101.90 mi5 of 41:3711.30 mi
2018-10-01932.725 of 38:19137.17 mi5 of 41:108.72 mi
2018-09-24103.041 of 32:0334.14 mi0 of 40:000.00 mi
2018-09-17502.432 of 32:1536.14 mi1 of 40:152.03 mi
2018-09-10700.293 of 35:3194.88 mi1 of 40:556.25 mi
2018-09-031,179.096 of 37:52134.51 mi3 of 41:2710.24 mi
2018-08-271,123.934 of 39:33165.22 mi3 of 40:445.59 mi
2018-08-201,527.317 of 311:24192.76 mi4 of 41:089.03 mi
2018-08-13589.852 of 32:0436.16 mi5 of 41:3312.04 mi
2018-08-06149.121 of 30:4212.98 mi5 of 41:4313.66 mi
2018-07-30781.303 of 33:1153.70 mi3 of 41:108.72 mi
2018-07-231,243.465 of 37:16123.91 mi5 of 41:5113.78 mi
2018-07-16429.252 of 32:2640.57 mi5 of 41:2210.93 mi
2018-07-09420.203 of 32:0836.32 mi3 of 41:4912.55 mi
2018-07-02702.954 of 35:5796.52 mi4 of 41:209.81 mi
2018-06-25589.504 of 38:27140.07 mi7 of 43:0317.16 mi
2018-06-1836.150 of 30:000.00 mi1 of 40:253.47 mi
2018-06-11327.442 of 34:5683.69 mi2 of 40:365.02 mi
2018-06-041,058.407 of 39:01149.70 mi4 of 41:139.03 mi
2018-05-28693.513 of 33:3960.18 mi3 of 41:139.59 mi
2018-05-21488.744 of 33:5463.20 mi1 of 40:243.29 mi
2018-05-14628.084 of 33:4859.89 mi4 of 41:3011.08 mi
2018-05-071,300.046 of 310:36176.01 mi5 of 41:018.63 mi
2018-04-301,053.594 of 34:2975.26 mi4 of 41:008.36 mi
2018-04-2399.340 of 30:000.00 mi4 of 46:1934.81 mi
2018-04-16198.932 of 33:3359.26 mi1 of 40:152.05 mi
2018-04-09805.615 of 37:36124.25 mi3 of 41:059.04 mi
2018-04-021,060.615 of 34:5069.56 mi5 of 42:1017.69 mi
2018-03-26503.106 of 35:2897.92 mi4 of 42:5021.57 mi
2018-03-1957.810 of 30:000.00 mi2 of 40:446.11 mi
2018-03-12373.433 of 32:0835.19 mi2 of 41:079.37 mi
2018-03-051,083.134 of 34:2272.17 mi2 of 40:415.86 mi
2018-02-26786.063 of 32:5952.62 mi4 of 40:497.08 mi
2018-02-19618.822 of 32:0435.42 mi2 of 41:2210.71 mi
2018-02-12828.653 of 33:0952.77 mi2 of 41:085.78 mi
2018-02-05299.951 of 32:3542.67 mi4 of 41:5415.53 mi
2018-01-291,198.445 of 35:1985.89 mi2 of 40:547.34 mi
2018-01-221,618.815 of 37:52127.91 mi2 of 41:058.38 mi
2018-01-15931.105 of 35:3391.58 mi3 of 40:435.93 mi
2018-01-08244.912 of 31:3736.99 mi4 of 41:5214.62 mi
2018-01-01476.004 of 34:1271.58 mi4 of 41:097.72 mi
2017-12-25134.423 of 34:0944.85 mi1 of 40:201.28 mi
2017-12-11517.092 of 33:0752.61 mi3 of 42:0913.68 mi
2017-12-04587.142 of 32:1536.52 mi4 of 42:0616.13 mi
2017-11-27899.913 of 33:2955.97 mi2 of 41:4312.70 mi
2017-11-20496.283 of 33:4060.14 mi2 of 40:526.20 mi
2017-11-13704.313 of 33:4850.33 mi3 of 41:3812.79 mi
2017-11-06856.863 of 33:2254.21 mi3 of 41:139.34 mi
2017-10-30819.135 of 35:2489.27 mi2 of 40:172.52 mi
2017-10-23243.701 of 31:2423.43 mi3 of 41:2311.88 mi
2017-10-16950.834 of 34:3877.17 mi3 of 40:446.32 mi
2017-10-09280.171 of 32:1934.30 mi3 of 41:2110.40 mi
2017-10-02538.163 of 34:0062.08 mi1 of 40:202.90 mi
2017-09-251,485.546 of 38:36142.22 mi3 of 41:048.60 mi
2017-09-182,965.355 of 39:02155.93 mi2 of 40:182.57 mi
2017-09-11311.871 of 32:3842.14 mi4 of 40:567.15 mi
2017-09-04930.875 of 37:06116.82 mi2 of 40:253.33 mi
2017-08-28125.370 of 30:000.00 mi3 of 41:3212.65 mi
2017-08-211,152.554 of 36:54110.24 mi2 of 40:597.24 mi
2017-08-141,596.905 of 37:11122.04 mi4 of 41:5314.09 mi
2017-08-07881.064 of 36:06105.14 mi4 of 41:5815.95 mi
2017-07-31389.392 of 31:2825.06 mi4 of 41:4614.79 mi
2017-07-24730.014 of 35:50106.32 mi4 of 41:3213.18 mi
2017-07-171,819.496 of 37:31122.25 mi4 of 41:198.26 mi
2017-07-10358.571 of 30:5917.73 mi3 of 41:2511.93 mi
2017-07-031,058.143 of 34:1970.66 mi5 of 42:0517.15 mi
2017-06-26869.374 of 36:2185.46 mi6 of 45:4025.50 mi
2017-06-19558.272 of 32:0232.44 mi1 of 40:334.32 mi
2017-06-121,037.805 of 38:03129.77 mi6 of 42:1716.91 mi
2017-06-05895.825 of 36:0696.52 mi4 of 41:1410.22 mi
2017-05-2952.140 of 30:000.00 mi1 of 40:404.82 mi