Athlete Overview
Athlete: Daniel
Summary | |
---|---|
USAT Number: | 388295 |
Racing Age: | 21 years |
Height: | 72 inches |
Weight: | 160 lbs |
FTP: | 285 watts |
Max HR: | 204 bpm |
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases. | |
Please note: Contact Coach Richard with updates to the above data. |
Heart Rate | BPM |
---|---|
Zone1 - Active Recovery | 0 to 139 |
Zone2 - Moderate | 139 to 169 |
Zone3 - Tempo | 169 to 192 |
Zone4 - Threshold | 192 to 214 |
Zone5 - Anaerobic | over 214 |
Cycling Power | Watts |
---|---|
Z1 - Active Recovery | less than 157 |
Z2 - Endurance | 157 to 217 |
Z3 - Tempo | 217 to 257 |
Z4 - Threshold | 257 to 299 |
Z5 - VO2Max | 299 to 342 |
Z6 - Anaerobic | 342 to 428 |
Z7 - Neuromuscular | more than 428 |
Breakdown of weekly progress towards training volume
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Week | Week | Riding | Riding | Running | Running | ||||
---|---|---|---|---|---|---|---|---|---|
Starting | TSS | Num of | Hours | Distance | Num of | Hours | Distance | ||
2022-11-07 | 53.94 | 1 of 3 | 1:10 | 18.61 mi | 2 of 4 | 0:52 | 5.72 mi | ||
2022-10-31 | 56.54 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 1:11 | 8.38 mi | ||
2022-10-24 | 232.45 | 6 of 3 | 3:44 | 41.94 mi | 5 of 4 | 1:52 | 12.85 mi | ||
2022-04-18 | 464.18 | 5 of 3 | 9:41 | 182.40 mi | 5 of 4 | 2:07 | 14.38 mi | ||
2022-04-11 | 166.21 | 2 of 3 | 4:44 | 84.13 mi | 3 of 4 | 0:49 | 4.63 mi | ||
2022-04-04 | 261.25 | 3 of 3 | 7:15 | 141.37 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2022-03-07 | 85.18 | 2 of 3 | 1:44 | 32.42 mi | 1 of 4 | 0:39 | 5.02 mi | ||
2022-02-28 | 38.92 | 3 of 3 | 1:01 | 22.25 mi | 2 of 4 | 0:21 | 2.63 mi | ||
2022-02-21 | 255.72 | 3 of 3 | 4:31 | 79.97 mi | 3 of 4 | 2:42 | 21.14 mi | ||
2022-02-14 | 382.55 | 4 of 3 | 6:31 | 125.58 mi | 6 of 4 | 2:30 | 19.10 mi | ||
2022-02-07 | 133.39 | 1 of 3 | 1:13 | 21.46 mi | 2 of 4 | 1:53 | 15.06 mi | ||
2022-01-31 | 45.37 | 1 of 3 | 1:00 | 18.64 mi | 1 of 4 | 0:21 | 2.32 mi | ||
2022-01-24 | 211.07 | 1 of 3 | 1:22 | 23.37 mi | 5 of 4 | 3:44 | 26.29 mi | ||
2022-01-17 | 229.75 | 3 of 3 | 3:18 | 55.89 mi | 4 of 4 | 3:24 | 24.12 mi | ||
2022-01-10 | 247.50 | 2 of 3 | 4:34 | 81.41 mi | 3 of 4 | 2:07 | 14.44 mi | ||
2021-10-25 | 91.67 | 1 of 3 | 2:31 | 12.21 mi | 2 of 4 | 0:51 | 6.26 mi | ||
2021-10-18 | 136.54 | 1 of 3 | 2:28 | 46.61 mi | 2 of 4 | 1:17 | 10.13 mi | ||
2021-10-04 | 20.01 | 1 of 3 | 1:00 | 11.41 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-09-27 | 218.88 | 2 of 3 | 4:53 | 97.29 mi | 4 of 4 | 2:08 | 15.63 mi | ||
2021-09-13 | 27.97 | 1 of 3 | 1:15 | 21.00 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-09-06 | 255.87 | 5 of 3 | 6:17 | 119.45 mi | 7 of 4 | 2:30 | 18.39 mi | ||
2021-08-30 | 0.00 | 0 of 3 | 0:00 | 0.00 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-08-23 | 318.89 | 4 of 3 | 4:21 | 77.97 mi | 3 of 4 | 2:26 | 18.39 mi | ||
2021-08-16 | 43.16 | 1 of 3 | 1:36 | 27.22 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-08-02 | 64.05 | 1 of 3 | 1:58 | 30.88 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-07-26 | 125.12 | 4 of 3 | 0:59 | 21.68 mi | 4 of 4 | 0:45 | 6.45 mi | ||
2021-07-19 | 279.23 | 3 of 3 | 3:45 | 64.88 mi | 6 of 4 | 2:23 | 17.50 mi | ||
2021-07-12 | 313.68 | 5 of 3 | 5:19 | 101.88 mi | 6 of 4 | 2:06 | 15.88 mi | ||
2021-07-05 | 112.65 | 3 of 3 | 1:18 | 25.98 mi | 3 of 4 | 0:57 | 7.90 mi | ||
2021-06-28 | 296.36 | 3 of 3 | 4:30 | 79.47 mi | 4 of 4 | 2:31 | 18.10 mi | ||
2021-06-21 | 206.21 | 5 of 3 | 3:48 | 73.43 mi | 3 of 4 | 1:37 | 11.21 mi | ||
2021-06-14 | 189.04 | 2 of 3 | 3:54 | 67.40 mi | 1 of 4 | 0:59 | 7.20 mi | ||
2021-06-07 | 167.06 | 2 of 3 | 1:48 | 29.67 mi | 3 of 4 | 2:17 | 15.71 mi | ||
2021-05-31 | 110.33 | 3 of 3 | 1:15 | 18.19 mi | 4 of 4 | 1:20 | 9.24 mi | ||
2021-05-24 | 99.52 | 3 of 3 | 1:35 | 29.36 mi | 2 of 4 | 0:55 | 6.53 mi | ||
2021-05-17 | 244.51 | 3 of 3 | 4:18 | 75.46 mi | 4 of 4 | 2:24 | 16.16 mi | ||
2021-05-10 | 179.43 | 3 of 3 | 3:49 | 65.09 mi | 3 of 4 | 1:33 | 10.65 mi | ||
2021-05-03 | 176.58 | 2 of 3 | 2:53 | 46.93 mi | 3 of 4 | 2:10 | 15.51 mi | ||
2021-04-26 | 229.39 | 6 of 3 | 2:57 | 56.45 mi | 5 of 4 | 2:38 | 17.34 mi | ||
2021-04-19 | 207.20 | 3 of 3 | 2:13 | 38.68 mi | 5 of 4 | 2:24 | 17.68 mi | ||
2021-04-12 | 182.64 | 3 of 3 | 3:03 | 57.01 mi | 3 of 4 | 2:01 | 13.34 mi | ||
2021-04-05 | 241.91 | 4 of 3 | 5:09 | 84.90 mi | 3 of 4 | 2:04 | 14.48 mi | ||
2021-03-29 | 337.44 | 6 of 3 | 7:27 | 128.60 mi | 3 of 4 | 2:14 | 16.31 mi | ||
2021-03-22 | 98.12 | 1 of 3 | 1:02 | 17.65 mi | 2 of 4 | 1:16 | 8.98 mi | ||
2021-03-15 | 274.26 | 4 of 3 | 5:09 | 92.99 mi | 4 of 4 | 1:57 | 14.73 mi | ||
2021-03-08 | 271.52 | 8 of 3 | 4:55 | 79.47 mi | 2 of 4 | 0:49 | 7.09 mi | ||
2021-03-01 | 148.14 | 7 of 3 | 2:59 | 56.70 mi | 1 of 4 | 0:21 | 2.91 mi | ||
2021-02-22 | 282.68 | 3 of 3 | 3:17 | 59.40 mi | 3 of 4 | 1:43 | 14.20 mi | ||
2021-02-15 | 325.59 | 4 of 3 | 3:35 | 78.89 mi | 3 of 4 | 2:15 | 19.03 mi | ||
2021-02-08 | 416.72 | 4 of 3 | 4:32 | 101.27 mi | 4 of 4 | 2:45 | 23.58 mi | ||
2021-02-01 | 399.81 | 4 of 3 | 5:00 | 100.12 mi | 4 of 4 | 2:28 | 20.58 mi | ||
2021-01-25 | 408.01 | 5 of 3 | 5:31 | 112.25 mi | 3 of 4 | 1:45 | 13.84 mi | ||
2021-01-18 | 65.97 | 2 of 3 | 2:09 | 40.85 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2021-01-11 | 384.11 | 5 of 3 | 4:52 | 100.29 mi | 6 of 4 | 2:42 | 22.29 mi | ||
2021-01-04 | 351.15 | 4 of 3 | 4:26 | 100.24 mi | 4 of 4 | 2:44 | 22.85 mi | ||
2020-12-28 | 460.49 | 6 of 3 | 6:25 | 131.88 mi | 4 of 4 | 2:43 | 21.16 mi | ||
2020-12-21 | 399.49 | 4 of 3 | 6:08 | 125.28 mi | 3 of 4 | 1:39 | 14.07 mi | ||
2020-12-14 | 380.28 | 4 of 3 | 4:16 | 94.68 mi | 6 of 4 | 2:32 | 20.66 mi | ||
2020-12-07 | 254.36 | 4 of 3 | 4:51 | 92.54 mi | 3 of 4 | 1:53 | 14.93 mi | ||
2020-11-30 | 177.85 | 6 of 3 | 3:43 | 68.32 mi | 3 of 4 | 1:17 | 10.03 mi | ||
2020-11-23 | 57.69 | 1 of 3 | 1:23 | 30.65 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2020-11-09 | 77.39 | 4 of 3 | 4:53 | 88.50 mi | 2 of 4 | 1:35 | 11.57 mi | ||
2020-11-02 | 75.25 | 4 of 3 | 3:33 | 68.37 mi | 6 of 4 | 2:13 | 17.92 mi | ||
2020-10-26 | 60.13 | 1 of 3 | 1:28 | 11.07 mi | 7 of 4 | 2:47 | 22.44 mi | ||
2020-10-19 | 154.04 | 1 of 3 | 1:50 | 30.22 mi | 2 of 4 | 1:24 | 11.42 mi | ||
2020-10-12 | 306.80 | 1 of 3 | 1:58 | 33.13 mi | 8 of 4 | 4:25 | 34.45 mi | ||
2020-10-05 | 0.00 | 1 of 3 | 1:04 | 18.64 mi | 5 of 4 | 3:27 | 27.55 mi | ||
2020-09-28 | 0.00 | 1 of 3 | 1:30 | 27.09 mi | 5 of 4 | 3:24 | 25.82 mi | ||
2020-09-21 | 311.38 | 2 of 3 | 0:46 | 20.66 mi | 8 of 4 | 4:42 | 37.62 mi | ||
2020-09-07 | 216.76 | 1 of 3 | 1:53 | 32.58 mi | 8 of 4 | 3:01 | 24.32 mi | ||
2020-08-31 | 117.13 | 2 of 3 | 1:46 | 35.56 mi | 2 of 4 | 1:22 | 10.14 mi | ||
2020-08-24 | 340.36 | 3 of 3 | 4:46 | 80.50 mi | 4 of 4 | 2:25 | 19.20 mi | ||
2020-08-17 | 357.44 | 3 of 3 | 4:33 | 77.71 mi | 6 of 4 | 3:55 | 30.28 mi | ||
2020-08-10 | 129.35 | 2 of 3 | 1:30 | 30.12 mi | 3 of 4 | 1:37 | 12.41 mi | ||
2020-08-03 | 127.10 | 2 of 3 | 1:30 | 34.54 mi | 2 of 4 | 0:45 | 5.69 mi | ||
2020-07-27 | 335.38 | 5 of 3 | 8:03 | 144.60 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2020-07-20 | 303.81 | 5 of 3 | 7:15 | 131.32 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2020-07-13 | 379.79 | 5 of 3 | 8:05 | 150.75 mi | 3 of 4 | 1:16 | 10.05 mi | ||
2020-07-06 | 365.74 | 4 of 3 | 7:25 | 119.78 mi | 3 of 4 | 1:24 | 10.59 mi | ||
2020-06-29 | 164.22 | 3 of 3 | 3:36 | 65.08 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2020-06-22 | 278.10 | 4 of 3 | 4:30 | 85.16 mi | 3 of 4 | 1:48 | 14.01 mi | ||
2020-06-15 | 396.31 | 5 of 3 | 6:12 | 110.73 mi | 3 of 4 | 2:08 | 16.78 mi | ||
2020-06-08 | 354.91 | 3 of 3 | 5:46 | 102.28 mi | 3 of 4 | 1:37 | 12.55 mi | ||
2020-06-01 | 376.66 | 4 of 3 | 7:32 | 124.50 mi | 2 of 4 | 0:59 | 7.01 mi | ||
2020-05-25 | 760.95 | 6 of 3 | 11:49 | 206.07 mi | 1 of 4 | 0:23 | 2.86 mi | ||
2020-05-18 | 531.08 | 8 of 3 | 12:48 | 236.14 mi | 1 of 4 | 0:22 | 2.17 mi | ||
2020-05-11 | 460.95 | 5 of 3 | 11:26 | 205.72 mi | 1 of 4 | 0:47 | 5.95 mi | ||
2020-05-04 | 475.36 | 5 of 3 | 11:16 | 202.19 mi | 2 of 4 | 1:30 | 11.33 mi | ||
2020-04-27 | 415.31 | 3 of 3 | 6:08 | 104.84 mi | 4 of 4 | 2:50 | 21.55 mi | ||
2020-04-20 | 367.79 | 4 of 3 | 4:57 | 93.41 mi | 3 of 4 | 2:15 | 17.39 mi | ||
2020-04-13 | 402.34 | 5 of 3 | 7:55 | 141.87 mi | 3 of 4 | 2:07 | 14.87 mi | ||
2020-04-06 | 528.74 | 5 of 3 | 9:00 | 160.62 mi | 5 of 4 | 3:09 | 25.97 mi | ||
2020-03-30 | 464.94 | 6 of 3 | 6:20 | 116.63 mi | 4 of 4 | 3:24 | 27.50 mi | ||
2020-03-23 | 471.48 | 4 of 3 | 6:00 | 114.31 mi | 4 of 4 | 3:09 | 23.73 mi | ||
2020-03-16 | 308.19 | 3 of 3 | 5:32 | 104.30 mi | 3 of 4 | 2:12 | 17.09 mi | ||
2020-03-09 | 309.83 | 4 of 3 | 3:40 | 63.84 mi | 4 of 4 | 3:07 | 23.54 mi | ||
2020-03-02 | 164.02 | 5 of 3 | 2:57 | 61.14 mi | 3 of 4 | 1:03 | 8.87 mi | ||
2020-02-24 | 177.40 | 3 of 3 | 2:55 | 62.07 mi | 4 of 4 | 1:52 | 14.41 mi | ||
2020-02-17 | 262.00 | 3 of 3 | 3:58 | 72.45 mi | 2 of 4 | 1:31 | 11.03 mi | ||
2020-02-10 | 228.91 | 3 of 3 | 3:41 | 76.02 mi | 2 of 4 | 1:03 | 8.60 mi | ||
2020-02-03 | 148.87 | 2 of 3 | 2:47 | 47.31 mi | 3 of 4 | 1:42 | 13.20 mi | ||
2020-01-27 | 190.13 | 3 of 3 | 3:27 | 67.36 mi | 4 of 4 | 2:38 | 20.36 mi | ||
2020-01-20 | 330.33 | 4 of 3 | 4:40 | 82.92 mi | 4 of 4 | 2:18 | 18.14 mi | ||
2020-01-13 | 242.01 | 3 of 3 | 3:26 | 59.22 mi | 3 of 4 | 1:41 | 12.60 mi | ||
2020-01-06 | 311.29 | 3 of 3 | 3:19 | 62.44 mi | 4 of 4 | 2:23 | 19.16 mi | ||
2019-12-30 | 188.21 | 3 of 3 | 3:59 | 72.89 mi | 3 of 4 | 1:27 | 12.00 mi | ||
2019-12-23 | 355.30 | 5 of 3 | 7:57 | 131.98 mi | 2 of 4 | 1:25 | 11.05 mi | ||
2019-12-16 | 321.14 | 5 of 3 | 4:26 | 100.80 mi | 1 of 4 | 0:39 | 5.00 mi | ||
2019-12-09 | 182.55 | 3 of 3 | 3:31 | 66.75 mi | 3 of 4 | 2:01 | 15.10 mi | ||
2019-12-02 | 128.26 | 3 of 3 | 2:45 | 51.25 mi | 3 of 4 | 1:40 | 13.02 mi | ||
2019-11-11 | 31.60 | 1 of 3 | 1:21 | 21.50 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2019-11-04 | 78.88 | 2 of 3 | 1:46 | 33.54 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2019-10-14 | 66.04 | 0 of 3 | 0:00 | 0.00 mi | 6 of 4 | 3:20 | 20.76 mi | ||
2019-10-07 | 59.66 | 0 of 3 | 0:00 | 0.00 mi | 6 of 4 | 3:07 | 22.44 mi | ||
2019-09-30 | 87.43 | 0 of 3 | 0:00 | 0.00 mi | 5 of 4 | 2:50 | 21.70 mi | ||
2019-09-23 | 150.47 | 1 of 3 | 1:07 | 21.37 mi | 3 of 4 | 1:49 | 13.61 mi | ||
2019-09-16 | 208.04 | 1 of 3 | 1:07 | 21.23 mi | 5 of 4 | 3:15 | 25.83 mi | ||
2019-09-09 | 218.47 | 2 of 3 | 1:59 | 34.82 mi | 7 of 4 | 5:35 | 34.81 mi | ||
2019-09-02 | 213.65 | 1 of 3 | 0:46 | 14.56 mi | 5 of 4 | 3:25 | 26.16 mi | ||
2019-08-26 | 226.65 | 2 of 3 | 4:24 | 76.06 mi | 5 of 4 | 3:57 | 28.56 mi | ||
2019-08-19 | 383.36 | 3 of 3 | 3:10 | 56.65 mi | 6 of 4 | 4:59 | 34.04 mi | ||
2019-08-12 | 285.14 | 3 of 3 | 2:43 | 48.42 mi | 5 of 4 | 5:08 | 35.69 mi | ||
2019-08-05 | 279.47 | 2 of 3 | 3:22 | 61.81 mi | 4 of 4 | 2:43 | 18.82 mi | ||
2019-07-29 | 161.91 | 2 of 3 | 2:46 | 47.47 mi | 2 of 4 | 1:02 | 7.88 mi | ||
2019-07-22 | 393.45 | 3 of 3 | 3:25 | 70.54 mi | 6 of 4 | 3:45 | 26.81 mi | ||
2019-07-15 | 283.31 | 4 of 3 | 5:01 | 96.70 mi | 2 of 4 | 1:09 | 7.11 mi | ||
2019-07-08 | 211.33 | 2 of 3 | 2:14 | 39.73 mi | 3 of 4 | 1:40 | 11.40 mi | ||
2019-07-01 | 236.80 | 1 of 3 | 1:15 | 24.57 mi | 5 of 4 | 3:04 | 20.82 mi | ||
2019-06-24 | 135.13 | 1 of 3 | 1:15 | 24.47 mi | 2 of 4 | 1:16 | 8.50 mi | ||
2019-06-17 | 405.28 | 4 of 3 | 5:59 | 111.32 mi | 3 of 4 | 1:47 | 12.65 mi | ||
2019-06-10 | 272.15 | 2 of 3 | 2:06 | 41.92 mi | 4 of 4 | 2:56 | 18.80 mi | ||
2019-06-03 | 258.34 | 2 of 3 | 1:57 | 40.60 mi | 4 of 4 | 2:22 | 15.78 mi | ||
2019-05-27 | 177.92 | 3 of 3 | 2:03 | 44.28 mi | 2 of 4 | 0:47 | 5.59 mi | ||
2019-05-20 | 351.04 | 5 of 3 | 5:42 | 96.59 mi | 3 of 4 | 1:26 | 10.26 mi | ||
2019-05-13 | 215.49 | 3 of 3 | 4:34 | 72.61 mi | 1 of 4 | 0:33 | 4.00 mi | ||
2019-05-06 | 357.38 | 3 of 3 | 3:39 | 45.44 mi | 4 of 4 | 2:15 | 15.67 mi | ||
2019-04-29 | 193.56 | 2 of 3 | 1:51 | 38.13 mi | 3 of 4 | 1:36 | 10.34 mi | ||
2019-04-22 | 242.51 | 3 of 3 | 2:13 | 32.18 mi | 2 of 4 | 1:01 | 7.89 mi | ||
2019-04-15 | 383.09 | 4 of 3 | 6:12 | 118.46 mi | 4 of 4 | 2:29 | 16.24 mi | ||
2019-04-08 | 287.59 | 2 of 3 | 2:10 | 25.25 mi | 5 of 4 | 2:48 | 19.03 mi | ||
2019-04-01 | 285.26 | 3 of 3 | 3:49 | 64.59 mi | 2 of 4 | 1:07 | 8.57 mi | ||
2019-03-25 | 364.37 | 3 of 3 | 3:21 | 38.43 mi | 5 of 4 | 2:26 | 16.63 mi | ||
2019-03-18 | 180.17 | 3 of 3 | 2:51 | 35.20 mi | 1 of 4 | 0:27 | 3.00 mi | ||
2019-03-11 | 203.02 | 2 of 3 | 3:27 | 58.49 mi | 3 of 4 | 1:35 | 10.77 mi | ||
2019-03-04 | 233.19 | 3 of 3 | 3:45 | 56.14 mi | 2 of 4 | 1:03 | 2.85 mi | ||
2019-02-25 | 284.27 | 4 of 3 | 4:08 | 80.08 mi | 2 of 4 | 0:58 | 7.29 mi | ||
2019-02-18 | 386.10 | 3 of 3 | 3:35 | 72.24 mi | 3 of 4 | 1:45 | 12.56 mi | ||
2019-02-11 | 169.96 | 3 of 3 | 3:51 | 57.40 mi | 3 of 4 | 0:47 | 6.40 mi | ||
2019-02-04 | 225.38 | 2 of 3 | 2:54 | 42.87 mi | 5 of 4 | 1:36 | 12.17 mi | ||
2019-01-28 | 162.50 | 3 of 3 | 4:23 | 58.79 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2019-01-21 | 174.48 | 2 of 3 | 2:52 | 36.93 mi | 3 of 4 | 1:13 | 8.32 mi | ||
2019-01-14 | 248.91 | 5 of 3 | 4:43 | 75.16 mi | 1 of 4 | 0:33 | 0.00 mi | ||
2019-01-07 | 170.29 | 4 of 3 | 2:21 | 36.70 mi | 2 of 4 | 0:47 | 5.83 mi | ||
2018-12-31 | 204.71 | 4 of 3 | 5:43 | 99.21 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-12-24 | 304.19 | 3 of 3 | 5:21 | 95.14 mi | 2 of 4 | 1:34 | 10.10 mi | ||
2018-12-17 | 362.25 | 6 of 3 | 6:45 | 127.00 mi | 2 of 4 | 1:05 | 7.36 mi | ||
2018-12-10 | 413.32 | 7 of 3 | 5:20 | 108.92 mi | 3 of 4 | 1:13 | 8.51 mi | ||
2018-12-03 | 384.71 | 5 of 3 | 5:10 | 108.41 mi | 2 of 4 | 1:02 | 7.30 mi | ||
2018-11-26 | 269.85 | 3 of 3 | 2:55 | 56.88 mi | 3 of 4 | 1:40 | 10.74 mi | ||
2018-11-19 | 102.67 | 2 of 3 | 2:31 | 33.96 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-11-12 | 90.79 | 2 of 3 | 1:57 | 35.38 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-11-05 | 124.83 | 2 of 3 | 1:21 | 25.11 mi | 2 of 4 | 0:44 | 5.18 mi | ||
2018-10-29 | 252.09 | 2 of 3 | 3:08 | 52.82 mi | 3 of 4 | 1:56 | 13.19 mi | ||
2018-10-22 | 162.82 | 2 of 3 | 2:16 | 38.51 mi | 3 of 4 | 1:06 | 7.55 mi | ||
2018-10-15 | 192.28 | 0 of 3 | 0:00 | 0.00 mi | 7 of 4 | 3:11 | 21.73 mi | ||
2018-10-08 | 165.41 | 2 of 3 | 1:58 | 31.13 mi | 4 of 4 | 1:25 | 10.88 mi | ||
2018-10-01 | 218.52 | 2 of 3 | 1:56 | 32.12 mi | 5 of 4 | 2:36 | 19.34 mi | ||
2018-09-24 | 168.62 | 2 of 3 | 1:55 | 30.42 mi | 5 of 4 | 1:48 | 13.33 mi | ||
2018-09-17 | 214.41 | 1 of 3 | 0:59 | 19.50 mi | 6 of 4 | 3:25 | 21.99 mi | ||
2018-09-10 | 239.62 | 1 of 3 | 2:13 | 36.05 mi | 6 of 4 | 2:27 | 16.24 mi | ||
2018-09-03 | 185.74 | 2 of 3 | 1:30 | 28.35 mi | 4 of 4 | 1:59 | 12.55 mi | ||
2018-08-27 | 231.61 | 1 of 3 | 2:25 | 41.96 mi | 4 of 4 | 2:33 | 17.97 mi | ||
2018-08-20 | 289.48 | 2 of 3 | 2:55 | 46.76 mi | 4 of 4 | 3:11 | 22.18 mi | ||
2018-08-13 | 244.80 | 2 of 3 | 2:10 | 34.31 mi | 4 of 4 | 2:39 | 18.49 mi | ||
2018-08-06 | 188.11 | 1 of 3 | 2:23 | 37.58 mi | 3 of 4 | 2:06 | 14.62 mi | ||
2018-07-30 | 47.40 | 1 of 3 | 0:38 | 3.13 mi | 1 of 4 | 0:30 | 3.92 mi | ||
2018-07-23 | 373.63 | 3 of 3 | 4:01 | 66.30 mi | 8 of 4 | 3:39 | 23.03 mi | ||
2018-07-16 | 377.72 | 4 of 3 | 3:49 | 64.01 mi | 7 of 4 | 2:53 | 17.30 mi | ||
2018-07-09 | 112.66 | 2 of 3 | 1:38 | 19.88 mi | 3 of 4 | 0:56 | 6.01 mi | ||
2018-07-02 | 152.56 | 1 of 3 | 0:54 | 17.71 mi | 5 of 4 | 1:37 | 7.80 mi | ||
2018-06-25 | 71.18 | 1 of 3 | 0:53 | 15.63 mi | 2 of 4 | 0:19 | 2.94 mi | ||
2018-06-18 | 87.35 | 1 of 3 | 1:03 | 19.69 mi | 2 of 4 | 0:16 | 0.81 mi | ||
2018-06-11 | 388.64 | 4 of 3 | 3:55 | 67.28 mi | 5 of 4 | 2:36 | 16.19 mi | ||
2018-06-04 | 340.31 | 3 of 3 | 2:12 | 34.82 mi | 4 of 4 | 2:09 | 14.15 mi | ||
2018-05-28 | 229.61 | 2 of 3 | 2:13 | 37.46 mi | 5 of 4 | 2:13 | 12.19 mi | ||
2018-05-21 | 316.37 | 2 of 3 | 1:58 | 38.38 mi | 6 of 4 | 3:15 | 21.81 mi | ||
2018-05-14 | 341.04 | 4 of 3 | 5:04 | 75.91 mi | 3 of 4 | 2:10 | 13.57 mi | ||
2018-05-07 | 214.08 | 3 of 3 | 3:54 | 65.03 mi | 3 of 4 | 1:28 | 8.50 mi | ||
2018-04-30 | 191.44 | 3 of 3 | 2:25 | 31.35 mi | 3 of 4 | 1:00 | 6.94 mi | ||
2018-04-23 | 293.97 | 3 of 3 | 2:49 | 40.80 mi | 5 of 4 | 2:16 | 15.93 mi | ||
2018-04-16 | 228.63 | 1 of 3 | 1:14 | 17.96 mi | 4 of 4 | 2:58 | 17.98 mi | ||
2018-04-09 | 348.02 | 3 of 3 | 3:35 | 50.79 mi | 4 of 4 | 2:12 | 14.74 mi | ||
2018-04-02 | 358.86 | 4 of 3 | 3:48 | 52.25 mi | 5 of 4 | 2:09 | 14.76 mi | ||
2018-03-26 | 315.60 | 4 of 3 | 4:33 | 83.48 mi | 6 of 4 | 2:25 | 18.20 mi | ||
2018-03-19 | 268.68 | 3 of 3 | 2:57 | 57.82 mi | 3 of 4 | 1:19 | 8.45 mi | ||
2018-03-12 | 295.00 | 4 of 3 | 4:28 | 71.76 mi | 2 of 4 | 1:17 | 5.33 mi | ||
2018-03-05 | 60.27 | 2 of 3 | 1:00 | 20.21 mi | 1 of 4 | 0:06 | 0.77 mi | ||
2018-02-26 | 256.11 | 3 of 3 | 3:12 | 56.00 mi | 3 of 4 | 0:50 | 4.93 mi | ||
2018-02-19 | 316.29 | 4 of 3 | 3:46 | 68.63 mi | 5 of 4 | 2:25 | 25.39 mi | ||
2018-02-12 | 255.28 | 3 of 3 | 3:26 | 60.87 mi | 2 of 4 | 0:38 | 4.59 mi | ||
2018-02-05 | 375.43 | 4 of 3 | 4:41 | 80.87 mi | 3 of 4 | 1:50 | 5.14 mi | ||
2018-01-29 | 227.27 | 3 of 3 | 3:31 | 62.93 mi | 2 of 4 | 0:40 | 0.00 mi | ||
2018-01-22 | 338.15 | 3 of 3 | 3:31 | 61.22 mi | 3 of 4 | 1:56 | 13.80 mi | ||
2018-01-15 | 346.30 | 3 of 3 | 3:56 | 70.50 mi | 4 of 4 | 1:47 | 4.10 mi | ||
2018-01-08 | 170.61 | 2 of 3 | 1:47 | 40.70 mi | 1 of 4 | 0:32 | 3.29 mi | ||
2018-01-01 | 281.15 | 5 of 3 | 4:10 | 68.57 mi | 1 of 4 | 0:41 | 4.79 mi | ||
2017-12-25 | 264.18 | 4 of 3 | 2:45 | 55.48 mi | 2 of 4 | 1:22 | 8.45 mi | ||
2017-12-18 | 272.60 | 2 of 3 | 2:18 | 48.89 mi | 3 of 4 | 2:15 | 14.09 mi | ||
2017-12-11 | 169.94 | 2 of 3 | 2:31 | 52.08 mi | 1 of 4 | 0:32 | 3.44 mi | ||
2017-12-04 | 82.00 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 1:11 | 7.87 mi | ||
2017-11-27 | 223.00 | 3 of 3 | 3:36 | 66.24 mi | 2 of 4 | 1:10 | 7.35 mi | ||
2017-11-20 | 165.13 | 2 of 3 | 2:48 | 52.89 mi | 1 of 4 | 0:35 | 3.91 mi | ||
2017-11-13 | 76.27 | 1 of 3 | 0:55 | 15.32 mi | 1 of 4 | 0:28 | 3.42 mi | ||
2017-10-30 | 175.41 | 3 of 3 | 4:26 | 75.06 mi | 2 of 4 | 0:36 | 4.82 mi | ||
2017-10-23 | 164.13 | 1 of 3 | 1:30 | 23.35 mi | 4 of 4 | 1:39 | 10.46 mi | ||
2017-10-16 | 260.10 | 2 of 3 | 2:50 | 45.06 mi | 4 of 4 | 2:35 | 18.08 mi | ||
2017-10-09 | 214.66 | 1 of 3 | 2:13 | 31.84 mi | 5 of 4 | 1:54 | 14.98 mi | ||
2017-10-02 | 52.39 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 0:36 | 4.39 mi | ||
2017-09-25 | 64.89 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 1:07 | 7.90 mi | ||
2017-09-18 | 364.46 | 3 of 3 | 5:04 | 69.57 mi | 8 of 4 | 2:16 | 15.28 mi | ||
2017-09-11 | 172.14 | 1 of 3 | 1:54 | 29.42 mi | 3 of 4 | 1:49 | 12.60 mi | ||
2017-09-04 | 152.18 | 2 of 3 | 3:22 | 51.29 mi | 1 of 4 | 0:36 | 4.15 mi | ||
2017-08-28 | 78.66 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 1:18 | 6.93 mi | ||
2017-08-21 | 301.89 | 2 of 3 | 3:28 | 55.61 mi | 4 of 4 | 3:03 | 22.37 mi | ||
2017-08-14 | 170.00 | 1 of 3 | 1:39 | 22.24 mi | 4 of 4 | 2:47 | 19.47 mi | ||
2017-08-07 | 45.14 | 0 of 3 | 0:00 | 0.00 mi | 2 of 4 | 0:54 | 6.17 mi | ||
2017-07-31 | 155.39 | 2 of 3 | 1:47 | 28.06 mi | 2 of 4 | 0:53 | 5.26 mi | ||
2017-07-24 | 321.44 | 7 of 3 | 4:06 | 75.32 mi | 7 of 4 | 1:46 | 12.67 mi | ||
2017-07-17 | 264.28 | 3 of 3 | 4:31 | 77.69 mi | 3 of 4 | 2:07 | 13.39 mi | ||
2017-07-10 | 228.30 | 3 of 3 | 3:16 | 48.30 mi | 3 of 4 | 1:23 | 9.45 mi | ||
2017-07-03 | 118.20 | 2 of 3 | 1:52 | 31.36 mi | 2 of 4 | 0:43 | 5.29 mi | ||
2017-06-26 | 223.01 | 5 of 3 | 1:48 | 28.62 mi | 6 of 4 | 1:52 | 13.91 mi | ||
2017-06-19 | 352.24 | 5 of 3 | 6:20 | 102.69 mi | 3 of 4 | 1:32 | 11.16 mi | ||
2017-06-12 | 246.20 | 3 of 3 | 3:27 | 55.87 mi | 3 of 4 | 1:18 | 7.92 mi | ||
2017-06-05 | 181.93 | 3 of 3 | 2:30 | 48.74 mi | 1 of 4 | 0:32 | 3.98 mi | ||
2017-05-29 | 164.18 | 3 of 3 | 2:30 | 44.87 mi | 3 of 4 | 1:05 | 8.44 mi | ||
2017-05-22 | 223.25 | 3 of 3 | 2:45 | 46.76 mi | 4 of 4 | 1:15 | 9.45 mi | ||
2017-05-15 | 225.13 | 3 of 3 | 4:14 | 70.95 mi | 3 of 4 | 1:00 | 7.67 mi | ||
2017-05-08 | 180.23 | 3 of 3 | 3:37 | 67.33 mi | 3 of 4 | 0:40 | 5.54 mi | ||
2017-05-01 | 91.67 | 2 of 3 | 1:10 | 15.62 mi | 2 of 4 | 0:21 | 2.75 mi | ||
2017-04-24 | 207.91 | 2 of 3 | 2:07 | 30.06 mi | 6 of 4 | 4:22 | 73.80 mi | ||
2017-04-17 | 182.42 | 3 of 3 | 2:20 | 44.78 mi | 3 of 4 | 1:06 | 7.64 mi | ||
2017-04-10 | 403.39 | 6 of 3 | 8:24 | 138.74 mi | 5 of 4 | 1:53 | 14.38 mi | ||
2017-04-03 | 130.28 | 2 of 3 | 2:02 | 28.77 mi | 2 of 4 | 0:49 | 5.92 mi | ||
2017-03-27 | 169.62 | 3 of 3 | 3:26 | 57.97 mi | 1 of 4 | 0:16 | 2.24 mi |