Athlete Overview

Athlete: Daniel

Summary
USAT Number:388295
Racing Age:16 years
Height:72 inches
Weight:148 lbs
FTP:236 watts
Max HR:205 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 139
Zone2 - Moderate139 to 170
Zone3 - Tempo170 to 193
Zone4 - Threshold193 to 215
Zone5 - Anaerobicover 215

Cycling PowerWatts
Z1 - Active Recovery less than 130
Z2 - Endurance130 to 179
Z3 - Tempo179 to 212
Z4 - Threshold212 to 248
Z5 - VO2Max248 to 283
Z6 - Anaerobic283 to 354
Z7 - Neuromuscularmore than 354

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-08-1946.111 of 31:1224.17 mi6 of 44:5934.04 mi
2019-08-1221.103 of 32:4348.42 mi4 of 44:2330.23 mi
2019-08-05115.732 of 33:2261.81 mi4 of 42:4318.82 mi
2019-07-29133.582 of 32:4647.47 mi2 of 41:027.88 mi
2019-07-22299.503 of 33:2570.54 mi6 of 43:4526.81 mi
2019-07-15230.953 of 34:3585.83 mi2 of 41:097.11 mi
2019-07-08193.912 of 32:1439.73 mi2 of 41:208.84 mi
2019-07-01236.801 of 31:1524.57 mi5 of 43:0420.82 mi
2019-06-24135.131 of 31:1524.47 mi2 of 41:168.50 mi
2019-06-17405.284 of 35:59111.32 mi3 of 41:4712.65 mi
2019-06-10272.152 of 32:0641.92 mi4 of 42:5618.80 mi
2019-06-03258.352 of 31:5740.60 mi4 of 42:2215.78 mi
2019-05-27177.923 of 32:0344.28 mi2 of 40:475.59 mi
2019-05-20351.045 of 35:4296.59 mi3 of 41:2610.26 mi
2019-05-13215.493 of 34:3472.61 mi1 of 40:334.00 mi
2019-05-06357.383 of 33:3945.44 mi4 of 42:1515.67 mi
2019-04-29193.562 of 31:5138.13 mi3 of 41:3610.34 mi
2019-04-22242.513 of 32:1332.18 mi2 of 41:017.89 mi
2019-04-15383.094 of 36:12118.46 mi4 of 42:2916.24 mi
2019-04-08287.592 of 32:1025.25 mi5 of 42:4819.03 mi
2019-04-01285.263 of 33:4964.59 mi2 of 41:078.57 mi
2019-03-25364.373 of 33:2138.43 mi5 of 42:2616.63 mi
2019-03-18180.173 of 32:5135.20 mi1 of 40:273.00 mi
2019-03-11203.022 of 33:2758.49 mi3 of 41:3510.77 mi
2019-03-04233.193 of 33:4556.14 mi2 of 41:032.85 mi
2019-02-25284.274 of 34:0880.08 mi2 of 40:587.29 mi
2019-02-18386.103 of 33:3572.24 mi3 of 41:4512.56 mi
2019-02-11169.963 of 33:5157.40 mi3 of 40:476.40 mi
2019-02-04225.382 of 32:5442.87 mi5 of 41:3612.17 mi
2019-01-28162.503 of 34:2358.79 mi0 of 40:000.00 mi
2019-01-21170.612 of 32:5236.93 mi3 of 41:138.32 mi
2019-01-14248.915 of 34:4375.16 mi1 of 40:330.00 mi
2019-01-07170.294 of 32:2136.70 mi2 of 40:475.83 mi
2018-12-31204.714 of 35:4399.21 mi0 of 40:000.00 mi
2018-12-24304.193 of 35:2195.14 mi2 of 41:3410.10 mi
2018-12-17362.256 of 36:45127.00 mi2 of 41:057.36 mi
2018-12-10413.327 of 35:20108.92 mi3 of 41:138.51 mi
2018-12-03384.715 of 35:10108.41 mi2 of 41:027.30 mi
2018-11-26269.853 of 32:5556.88 mi3 of 41:4010.74 mi
2018-11-19102.672 of 32:3133.96 mi0 of 40:000.00 mi
2018-11-1290.792 of 31:5735.38 mi0 of 40:000.00 mi
2018-11-05124.832 of 31:2125.11 mi2 of 40:445.18 mi
2018-10-29252.092 of 33:0852.82 mi3 of 41:5613.19 mi
2018-10-22162.822 of 32:1638.51 mi3 of 41:067.55 mi
2018-10-15188.180 of 30:000.00 mi7 of 43:1121.73 mi
2018-10-08165.412 of 31:5831.13 mi4 of 41:2510.88 mi
2018-10-01218.522 of 31:5632.12 mi5 of 42:3619.34 mi
2018-09-24168.622 of 31:5530.42 mi5 of 41:4813.33 mi
2018-09-17192.691 of 30:5919.50 mi6 of 43:2521.99 mi
2018-09-10238.781 of 32:1336.05 mi6 of 42:2716.24 mi
2018-09-03185.742 of 31:3028.35 mi4 of 41:5912.55 mi
2018-08-27231.611 of 32:2541.96 mi4 of 42:3317.97 mi
2018-08-20289.482 of 32:5546.76 mi4 of 43:1122.18 mi
2018-08-13244.802 of 32:1034.31 mi4 of 42:3918.49 mi
2018-08-06188.111 of 32:2337.58 mi3 of 42:0614.62 mi
2018-07-3047.401 of 30:383.13 mi1 of 40:303.92 mi
2018-07-23373.633 of 34:0166.30 mi8 of 43:3923.03 mi
2018-07-16377.724 of 33:4964.01 mi7 of 42:5317.30 mi
2018-07-09112.662 of 31:3819.88 mi3 of 40:566.01 mi
2018-07-02152.561 of 30:5417.71 mi5 of 41:377.80 mi
2018-06-2571.181 of 30:5315.63 mi2 of 40:192.94 mi
2018-06-1887.351 of 31:0319.69 mi2 of 40:160.81 mi
2018-06-11388.644 of 33:5567.28 mi5 of 42:3616.19 mi
2018-06-04340.313 of 32:1234.82 mi4 of 42:0914.15 mi
2018-05-28229.612 of 32:1337.46 mi5 of 42:1312.19 mi
2018-05-21316.372 of 31:5838.38 mi6 of 43:1521.81 mi
2018-05-14341.044 of 35:0475.91 mi3 of 42:1013.57 mi
2018-05-07214.083 of 33:5465.03 mi3 of 41:288.50 mi
2018-04-30191.443 of 32:2531.35 mi3 of 41:006.94 mi
2018-04-23293.973 of 32:4940.80 mi5 of 42:1615.93 mi
2018-04-16228.631 of 31:1417.96 mi4 of 42:5817.98 mi
2018-04-09348.023 of 33:3550.79 mi4 of 42:1214.74 mi
2018-04-02358.864 of 33:4852.25 mi5 of 42:0914.76 mi
2018-03-26315.604 of 34:3383.48 mi6 of 42:2518.20 mi
2018-03-19268.683 of 32:5757.82 mi3 of 41:198.45 mi
2018-03-12295.004 of 34:2871.76 mi2 of 41:175.33 mi
2018-03-0560.272 of 31:0020.21 mi1 of 40:060.77 mi
2018-02-26256.113 of 33:1256.00 mi3 of 40:504.93 mi
2018-02-19316.294 of 33:4668.63 mi5 of 42:2525.39 mi
2018-02-12255.283 of 33:2660.87 mi2 of 40:384.59 mi
2018-02-05375.434 of 34:4180.87 mi3 of 41:505.14 mi
2018-01-29227.273 of 33:3162.93 mi2 of 40:400.00 mi
2018-01-22338.153 of 33:3161.22 mi3 of 41:5613.80 mi
2018-01-15346.303 of 33:5670.50 mi4 of 41:474.10 mi
2018-01-08170.612 of 31:4740.70 mi1 of 40:323.29 mi
2018-01-01281.155 of 34:1068.57 mi1 of 40:414.79 mi
2017-12-25264.184 of 32:4555.48 mi2 of 41:228.45 mi
2017-12-18272.602 of 32:1848.89 mi3 of 42:1514.09 mi
2017-12-11169.942 of 32:3152.08 mi1 of 40:323.44 mi
2017-12-0482.000 of 30:000.00 mi2 of 41:117.87 mi
2017-11-27223.003 of 33:3666.24 mi2 of 41:107.35 mi
2017-11-20165.132 of 32:4852.89 mi1 of 40:353.91 mi
2017-11-1376.271 of 30:5515.32 mi1 of 40:283.42 mi
2017-10-30175.413 of 34:2675.06 mi2 of 40:364.82 mi
2017-10-23164.131 of 31:3023.35 mi4 of 41:3910.46 mi
2017-10-16260.102 of 32:5045.06 mi4 of 42:3518.08 mi
2017-10-09214.661 of 32:1331.84 mi5 of 41:5414.98 mi
2017-10-0252.390 of 30:000.00 mi2 of 40:364.39 mi
2017-09-2564.890 of 30:000.00 mi2 of 41:077.90 mi
2017-09-18364.463 of 35:0469.57 mi8 of 42:1615.28 mi
2017-09-11172.141 of 31:5429.42 mi3 of 41:4912.60 mi
2017-09-04152.182 of 33:2251.29 mi1 of 40:364.15 mi
2017-08-2878.660 of 30:000.00 mi2 of 41:186.93 mi
2017-08-21301.892 of 33:2855.61 mi4 of 43:0322.37 mi
2017-08-14147.161 of 31:3922.24 mi4 of 42:4719.47 mi
2017-08-0745.140 of 30:000.00 mi2 of 40:546.17 mi
2017-07-31155.392 of 31:4728.06 mi2 of 40:535.26 mi
2017-07-24321.377 of 34:0675.32 mi7 of 41:4612.67 mi
2017-07-17196.103 of 34:3177.69 mi3 of 42:0713.39 mi
2017-07-10228.303 of 33:1648.30 mi3 of 41:239.45 mi
2017-07-03103.012 of 31:5231.36 mi2 of 40:435.29 mi
2017-06-26223.015 of 31:4828.62 mi6 of 41:5213.91 mi
2017-06-19352.245 of 36:20102.69 mi3 of 41:3211.16 mi
2017-06-12246.203 of 33:2755.87 mi3 of 41:187.92 mi
2017-06-05181.933 of 32:3048.74 mi1 of 40:323.98 mi
2017-05-29164.183 of 32:3044.87 mi3 of 41:058.44 mi
2017-05-22223.253 of 32:4546.76 mi4 of 41:159.45 mi
2017-05-15213.973 of 34:1470.95 mi3 of 41:007.67 mi
2017-05-08176.713 of 33:3767.33 mi3 of 40:405.54 mi
2017-05-0191.672 of 31:1015.62 mi2 of 40:212.75 mi
2017-04-24207.912 of 32:0730.06 mi6 of 44:2273.80 mi
2017-04-17182.423 of 32:2044.78 mi3 of 41:067.64 mi
2017-04-10403.396 of 38:24138.74 mi5 of 41:5314.38 mi
2017-04-03130.282 of 32:0228.77 mi2 of 40:495.92 mi
2017-03-27169.623 of 33:2657.97 mi1 of 40:162.24 mi