Athlete Overview

Athlete: Daniel

Summary
USAT Number:388295
Racing Age:21 years
Height:72 inches
Weight:160 lbs
FTP:285 watts
Max HR:204 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 139
Zone2 - Moderate139 to 169
Zone3 - Tempo169 to 192
Zone4 - Threshold192 to 214
Zone5 - Anaerobicover 214

Cycling PowerWatts
Z1 - Active Recovery less than 157
Z2 - Endurance157 to 217
Z3 - Tempo217 to 257
Z4 - Threshold257 to 299
Z5 - VO2Max299 to 342
Z6 - Anaerobic342 to 428
Z7 - Neuromuscularmore than 428

Breakdown of weekly progress towards training volume
Turn device sideways to reveal more data
WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2022-11-0753.941 of 31:1018.61 mi2 of 40:525.72 mi
2022-10-3156.540 of 30:000.00 mi2 of 41:118.38 mi
2022-10-24232.456 of 33:4441.94 mi5 of 41:5212.85 mi
2022-04-18464.185 of 39:41182.40 mi5 of 42:0714.38 mi
2022-04-11166.212 of 34:4484.13 mi3 of 40:494.63 mi
2022-04-04261.253 of 37:15141.37 mi0 of 40:000.00 mi
2022-03-0785.182 of 31:4432.42 mi1 of 40:395.02 mi
2022-02-2838.923 of 31:0122.25 mi2 of 40:212.63 mi
2022-02-21255.723 of 34:3179.97 mi3 of 42:4221.14 mi
2022-02-14382.554 of 36:31125.58 mi6 of 42:3019.10 mi
2022-02-07133.391 of 31:1321.46 mi2 of 41:5315.06 mi
2022-01-3145.371 of 31:0018.64 mi1 of 40:212.32 mi
2022-01-24211.071 of 31:2223.37 mi5 of 43:4426.29 mi
2022-01-17229.753 of 33:1855.89 mi4 of 43:2424.12 mi
2022-01-10247.502 of 34:3481.41 mi3 of 42:0714.44 mi
2021-10-2591.671 of 32:3112.21 mi2 of 40:516.26 mi
2021-10-18136.541 of 32:2846.61 mi2 of 41:1710.13 mi
2021-10-0420.011 of 31:0011.41 mi0 of 40:000.00 mi
2021-09-27218.882 of 34:5397.29 mi4 of 42:0815.63 mi
2021-09-1327.971 of 31:1521.00 mi0 of 40:000.00 mi
2021-09-06255.875 of 36:17119.45 mi7 of 42:3018.39 mi
2021-08-300.000 of 30:000.00 mi0 of 40:000.00 mi
2021-08-23318.894 of 34:2177.97 mi3 of 42:2618.39 mi
2021-08-1643.161 of 31:3627.22 mi0 of 40:000.00 mi
2021-08-0264.051 of 31:5830.88 mi0 of 40:000.00 mi
2021-07-26125.124 of 30:5921.68 mi4 of 40:456.45 mi
2021-07-19279.233 of 33:4564.88 mi6 of 42:2317.50 mi
2021-07-12313.685 of 35:19101.88 mi6 of 42:0615.88 mi
2021-07-05112.653 of 31:1825.98 mi3 of 40:577.90 mi
2021-06-28296.363 of 34:3079.47 mi4 of 42:3118.10 mi
2021-06-21206.215 of 33:4873.43 mi3 of 41:3711.21 mi
2021-06-14189.042 of 33:5467.40 mi1 of 40:597.20 mi
2021-06-07167.062 of 31:4829.67 mi3 of 42:1715.71 mi
2021-05-31110.333 of 31:1518.19 mi4 of 41:209.24 mi
2021-05-2499.523 of 31:3529.36 mi2 of 40:556.53 mi
2021-05-17244.513 of 34:1875.46 mi4 of 42:2416.16 mi
2021-05-10179.433 of 33:4965.09 mi3 of 41:3310.65 mi
2021-05-03176.582 of 32:5346.93 mi3 of 42:1015.51 mi
2021-04-26229.396 of 32:5756.45 mi5 of 42:3817.34 mi
2021-04-19207.203 of 32:1338.68 mi5 of 42:2417.68 mi
2021-04-12182.643 of 33:0357.01 mi3 of 42:0113.34 mi
2021-04-05241.914 of 35:0984.90 mi3 of 42:0414.48 mi
2021-03-29337.446 of 37:27128.60 mi3 of 42:1416.31 mi
2021-03-2298.121 of 31:0217.65 mi2 of 41:168.98 mi
2021-03-15274.264 of 35:0992.99 mi4 of 41:5714.73 mi
2021-03-08271.528 of 34:5579.47 mi2 of 40:497.09 mi
2021-03-01148.147 of 32:5956.70 mi1 of 40:212.91 mi
2021-02-22282.683 of 33:1759.40 mi3 of 41:4314.20 mi
2021-02-15325.594 of 33:3578.89 mi3 of 42:1519.03 mi
2021-02-08416.724 of 34:32101.27 mi4 of 42:4523.58 mi
2021-02-01399.814 of 35:00100.12 mi4 of 42:2820.58 mi
2021-01-25408.015 of 35:31112.25 mi3 of 41:4513.84 mi
2021-01-1865.972 of 32:0940.85 mi0 of 40:000.00 mi
2021-01-11384.115 of 34:52100.29 mi6 of 42:4222.29 mi
2021-01-04351.154 of 34:26100.24 mi4 of 42:4422.85 mi
2020-12-28460.496 of 36:25131.88 mi4 of 42:4321.16 mi
2020-12-21399.494 of 36:08125.28 mi3 of 41:3914.07 mi
2020-12-14380.284 of 34:1694.68 mi6 of 42:3220.66 mi
2020-12-07254.364 of 34:5192.54 mi3 of 41:5314.93 mi
2020-11-30177.856 of 33:4368.32 mi3 of 41:1710.03 mi
2020-11-2357.691 of 31:2330.65 mi0 of 40:000.00 mi
2020-11-0977.394 of 34:5388.50 mi2 of 41:3511.57 mi
2020-11-0275.254 of 33:3368.37 mi6 of 42:1317.92 mi
2020-10-2660.131 of 31:2811.07 mi7 of 42:4722.44 mi
2020-10-19154.041 of 31:5030.22 mi2 of 41:2411.42 mi
2020-10-12306.801 of 31:5833.13 mi8 of 44:2534.45 mi
2020-10-050.001 of 31:0418.64 mi5 of 43:2727.55 mi
2020-09-280.001 of 31:3027.09 mi5 of 43:2425.82 mi
2020-09-21311.382 of 30:4620.66 mi8 of 44:4237.62 mi
2020-09-07216.761 of 31:5332.58 mi8 of 43:0124.32 mi
2020-08-31117.132 of 31:4635.56 mi2 of 41:2210.14 mi
2020-08-24340.363 of 34:4680.50 mi4 of 42:2519.20 mi
2020-08-17357.443 of 34:3377.71 mi6 of 43:5530.28 mi
2020-08-10129.352 of 31:3030.12 mi3 of 41:3712.41 mi
2020-08-03127.102 of 31:3034.54 mi2 of 40:455.69 mi
2020-07-27335.385 of 38:03144.60 mi0 of 40:000.00 mi
2020-07-20303.815 of 37:15131.32 mi0 of 40:000.00 mi
2020-07-13379.795 of 38:05150.75 mi3 of 41:1610.05 mi
2020-07-06365.744 of 37:25119.78 mi3 of 41:2410.59 mi
2020-06-29164.223 of 33:3665.08 mi0 of 40:000.00 mi
2020-06-22278.104 of 34:3085.16 mi3 of 41:4814.01 mi
2020-06-15396.315 of 36:12110.73 mi3 of 42:0816.78 mi
2020-06-08354.913 of 35:46102.28 mi3 of 41:3712.55 mi
2020-06-01376.664 of 37:32124.50 mi2 of 40:597.01 mi
2020-05-25760.956 of 311:49206.07 mi1 of 40:232.86 mi
2020-05-18531.088 of 312:48236.14 mi1 of 40:222.17 mi
2020-05-11460.955 of 311:26205.72 mi1 of 40:475.95 mi
2020-05-04475.365 of 311:16202.19 mi2 of 41:3011.33 mi
2020-04-27415.313 of 36:08104.84 mi4 of 42:5021.55 mi
2020-04-20367.794 of 34:5793.41 mi3 of 42:1517.39 mi
2020-04-13402.345 of 37:55141.87 mi3 of 42:0714.87 mi
2020-04-06528.745 of 39:00160.62 mi5 of 43:0925.97 mi
2020-03-30464.946 of 36:20116.63 mi4 of 43:2427.50 mi
2020-03-23471.484 of 36:00114.31 mi4 of 43:0923.73 mi
2020-03-16308.193 of 35:32104.30 mi3 of 42:1217.09 mi
2020-03-09309.834 of 33:4063.84 mi4 of 43:0723.54 mi
2020-03-02164.025 of 32:5761.14 mi3 of 41:038.87 mi
2020-02-24177.403 of 32:5562.07 mi4 of 41:5214.41 mi
2020-02-17262.003 of 33:5872.45 mi2 of 41:3111.03 mi
2020-02-10228.913 of 33:4176.02 mi2 of 41:038.60 mi
2020-02-03148.872 of 32:4747.31 mi3 of 41:4213.20 mi
2020-01-27190.133 of 33:2767.36 mi4 of 42:3820.36 mi
2020-01-20330.334 of 34:4082.92 mi4 of 42:1818.14 mi
2020-01-13242.013 of 33:2659.22 mi3 of 41:4112.60 mi
2020-01-06311.293 of 33:1962.44 mi4 of 42:2319.16 mi
2019-12-30188.213 of 33:5972.89 mi3 of 41:2712.00 mi
2019-12-23355.305 of 37:57131.98 mi2 of 41:2511.05 mi
2019-12-16321.145 of 34:26100.80 mi1 of 40:395.00 mi
2019-12-09182.553 of 33:3166.75 mi3 of 42:0115.10 mi
2019-12-02128.263 of 32:4551.25 mi3 of 41:4013.02 mi
2019-11-1131.601 of 31:2121.50 mi0 of 40:000.00 mi
2019-11-0478.882 of 31:4633.54 mi0 of 40:000.00 mi
2019-10-1466.040 of 30:000.00 mi6 of 43:2020.76 mi
2019-10-0759.660 of 30:000.00 mi6 of 43:0722.44 mi
2019-09-3087.430 of 30:000.00 mi5 of 42:5021.70 mi
2019-09-23150.471 of 31:0721.37 mi3 of 41:4913.61 mi
2019-09-16208.041 of 31:0721.23 mi5 of 43:1525.83 mi
2019-09-09218.472 of 31:5934.82 mi7 of 45:3534.81 mi
2019-09-02213.651 of 30:4614.56 mi5 of 43:2526.16 mi
2019-08-26226.652 of 34:2476.06 mi5 of 43:5728.56 mi
2019-08-19383.363 of 33:1056.65 mi6 of 44:5934.04 mi
2019-08-12285.143 of 32:4348.42 mi5 of 45:0835.69 mi
2019-08-05279.472 of 33:2261.81 mi4 of 42:4318.82 mi
2019-07-29161.912 of 32:4647.47 mi2 of 41:027.88 mi
2019-07-22393.453 of 33:2570.54 mi6 of 43:4526.81 mi
2019-07-15283.314 of 35:0196.70 mi2 of 41:097.11 mi
2019-07-08211.332 of 32:1439.73 mi3 of 41:4011.40 mi
2019-07-01236.801 of 31:1524.57 mi5 of 43:0420.82 mi
2019-06-24135.131 of 31:1524.47 mi2 of 41:168.50 mi
2019-06-17405.284 of 35:59111.32 mi3 of 41:4712.65 mi
2019-06-10272.152 of 32:0641.92 mi4 of 42:5618.80 mi
2019-06-03258.342 of 31:5740.60 mi4 of 42:2215.78 mi
2019-05-27177.923 of 32:0344.28 mi2 of 40:475.59 mi
2019-05-20351.045 of 35:4296.59 mi3 of 41:2610.26 mi
2019-05-13215.493 of 34:3472.61 mi1 of 40:334.00 mi
2019-05-06357.383 of 33:3945.44 mi4 of 42:1515.67 mi
2019-04-29193.562 of 31:5138.13 mi3 of 41:3610.34 mi
2019-04-22242.513 of 32:1332.18 mi2 of 41:017.89 mi
2019-04-15383.094 of 36:12118.46 mi4 of 42:2916.24 mi
2019-04-08287.592 of 32:1025.25 mi5 of 42:4819.03 mi
2019-04-01285.263 of 33:4964.59 mi2 of 41:078.57 mi
2019-03-25364.373 of 33:2138.43 mi5 of 42:2616.63 mi
2019-03-18180.173 of 32:5135.20 mi1 of 40:273.00 mi
2019-03-11203.022 of 33:2758.49 mi3 of 41:3510.77 mi
2019-03-04233.193 of 33:4556.14 mi2 of 41:032.85 mi
2019-02-25284.274 of 34:0880.08 mi2 of 40:587.29 mi
2019-02-18386.103 of 33:3572.24 mi3 of 41:4512.56 mi
2019-02-11169.963 of 33:5157.40 mi3 of 40:476.40 mi
2019-02-04225.382 of 32:5442.87 mi5 of 41:3612.17 mi
2019-01-28162.503 of 34:2358.79 mi0 of 40:000.00 mi
2019-01-21174.482 of 32:5236.93 mi3 of 41:138.32 mi
2019-01-14248.915 of 34:4375.16 mi1 of 40:330.00 mi
2019-01-07170.294 of 32:2136.70 mi2 of 40:475.83 mi
2018-12-31204.714 of 35:4399.21 mi0 of 40:000.00 mi
2018-12-24304.193 of 35:2195.14 mi2 of 41:3410.10 mi
2018-12-17362.256 of 36:45127.00 mi2 of 41:057.36 mi
2018-12-10413.327 of 35:20108.92 mi3 of 41:138.51 mi
2018-12-03384.715 of 35:10108.41 mi2 of 41:027.30 mi
2018-11-26269.853 of 32:5556.88 mi3 of 41:4010.74 mi
2018-11-19102.672 of 32:3133.96 mi0 of 40:000.00 mi
2018-11-1290.792 of 31:5735.38 mi0 of 40:000.00 mi
2018-11-05124.832 of 31:2125.11 mi2 of 40:445.18 mi
2018-10-29252.092 of 33:0852.82 mi3 of 41:5613.19 mi
2018-10-22162.822 of 32:1638.51 mi3 of 41:067.55 mi
2018-10-15192.280 of 30:000.00 mi7 of 43:1121.73 mi
2018-10-08165.412 of 31:5831.13 mi4 of 41:2510.88 mi
2018-10-01218.522 of 31:5632.12 mi5 of 42:3619.34 mi
2018-09-24168.622 of 31:5530.42 mi5 of 41:4813.33 mi
2018-09-17214.411 of 30:5919.50 mi6 of 43:2521.99 mi
2018-09-10239.621 of 32:1336.05 mi6 of 42:2716.24 mi
2018-09-03185.742 of 31:3028.35 mi4 of 41:5912.55 mi
2018-08-27231.611 of 32:2541.96 mi4 of 42:3317.97 mi
2018-08-20289.482 of 32:5546.76 mi4 of 43:1122.18 mi
2018-08-13244.802 of 32:1034.31 mi4 of 42:3918.49 mi
2018-08-06188.111 of 32:2337.58 mi3 of 42:0614.62 mi
2018-07-3047.401 of 30:383.13 mi1 of 40:303.92 mi
2018-07-23373.633 of 34:0166.30 mi8 of 43:3923.03 mi
2018-07-16377.724 of 33:4964.01 mi7 of 42:5317.30 mi
2018-07-09112.662 of 31:3819.88 mi3 of 40:566.01 mi
2018-07-02152.561 of 30:5417.71 mi5 of 41:377.80 mi
2018-06-2571.181 of 30:5315.63 mi2 of 40:192.94 mi
2018-06-1887.351 of 31:0319.69 mi2 of 40:160.81 mi
2018-06-11388.644 of 33:5567.28 mi5 of 42:3616.19 mi
2018-06-04340.313 of 32:1234.82 mi4 of 42:0914.15 mi
2018-05-28229.612 of 32:1337.46 mi5 of 42:1312.19 mi
2018-05-21316.372 of 31:5838.38 mi6 of 43:1521.81 mi
2018-05-14341.044 of 35:0475.91 mi3 of 42:1013.57 mi
2018-05-07214.083 of 33:5465.03 mi3 of 41:288.50 mi
2018-04-30191.443 of 32:2531.35 mi3 of 41:006.94 mi
2018-04-23293.973 of 32:4940.80 mi5 of 42:1615.93 mi
2018-04-16228.631 of 31:1417.96 mi4 of 42:5817.98 mi
2018-04-09348.023 of 33:3550.79 mi4 of 42:1214.74 mi
2018-04-02358.864 of 33:4852.25 mi5 of 42:0914.76 mi
2018-03-26315.604 of 34:3383.48 mi6 of 42:2518.20 mi
2018-03-19268.683 of 32:5757.82 mi3 of 41:198.45 mi
2018-03-12295.004 of 34:2871.76 mi2 of 41:175.33 mi
2018-03-0560.272 of 31:0020.21 mi1 of 40:060.77 mi
2018-02-26256.113 of 33:1256.00 mi3 of 40:504.93 mi
2018-02-19316.294 of 33:4668.63 mi5 of 42:2525.39 mi
2018-02-12255.283 of 33:2660.87 mi2 of 40:384.59 mi
2018-02-05375.434 of 34:4180.87 mi3 of 41:505.14 mi
2018-01-29227.273 of 33:3162.93 mi2 of 40:400.00 mi
2018-01-22338.153 of 33:3161.22 mi3 of 41:5613.80 mi
2018-01-15346.303 of 33:5670.50 mi4 of 41:474.10 mi
2018-01-08170.612 of 31:4740.70 mi1 of 40:323.29 mi
2018-01-01281.155 of 34:1068.57 mi1 of 40:414.79 mi
2017-12-25264.184 of 32:4555.48 mi2 of 41:228.45 mi
2017-12-18272.602 of 32:1848.89 mi3 of 42:1514.09 mi
2017-12-11169.942 of 32:3152.08 mi1 of 40:323.44 mi
2017-12-0482.000 of 30:000.00 mi2 of 41:117.87 mi
2017-11-27223.003 of 33:3666.24 mi2 of 41:107.35 mi
2017-11-20165.132 of 32:4852.89 mi1 of 40:353.91 mi
2017-11-1376.271 of 30:5515.32 mi1 of 40:283.42 mi
2017-10-30175.413 of 34:2675.06 mi2 of 40:364.82 mi
2017-10-23164.131 of 31:3023.35 mi4 of 41:3910.46 mi
2017-10-16260.102 of 32:5045.06 mi4 of 42:3518.08 mi
2017-10-09214.661 of 32:1331.84 mi5 of 41:5414.98 mi
2017-10-0252.390 of 30:000.00 mi2 of 40:364.39 mi
2017-09-2564.890 of 30:000.00 mi2 of 41:077.90 mi
2017-09-18364.463 of 35:0469.57 mi8 of 42:1615.28 mi
2017-09-11172.141 of 31:5429.42 mi3 of 41:4912.60 mi
2017-09-04152.182 of 33:2251.29 mi1 of 40:364.15 mi
2017-08-2878.660 of 30:000.00 mi2 of 41:186.93 mi
2017-08-21301.892 of 33:2855.61 mi4 of 43:0322.37 mi
2017-08-14170.001 of 31:3922.24 mi4 of 42:4719.47 mi
2017-08-0745.140 of 30:000.00 mi2 of 40:546.17 mi
2017-07-31155.392 of 31:4728.06 mi2 of 40:535.26 mi
2017-07-24321.447 of 34:0675.32 mi7 of 41:4612.67 mi
2017-07-17264.283 of 34:3177.69 mi3 of 42:0713.39 mi
2017-07-10228.303 of 33:1648.30 mi3 of 41:239.45 mi
2017-07-03118.202 of 31:5231.36 mi2 of 40:435.29 mi
2017-06-26223.015 of 31:4828.62 mi6 of 41:5213.91 mi
2017-06-19352.245 of 36:20102.69 mi3 of 41:3211.16 mi
2017-06-12246.203 of 33:2755.87 mi3 of 41:187.92 mi
2017-06-05181.933 of 32:3048.74 mi1 of 40:323.98 mi
2017-05-29164.183 of 32:3044.87 mi3 of 41:058.44 mi
2017-05-22223.253 of 32:4546.76 mi4 of 41:159.45 mi
2017-05-15225.133 of 34:1470.95 mi3 of 41:007.67 mi
2017-05-08180.233 of 33:3767.33 mi3 of 40:405.54 mi
2017-05-0191.672 of 31:1015.62 mi2 of 40:212.75 mi
2017-04-24207.912 of 32:0730.06 mi6 of 44:2273.80 mi
2017-04-17182.423 of 32:2044.78 mi3 of 41:067.64 mi
2017-04-10403.396 of 38:24138.74 mi5 of 41:5314.38 mi
2017-04-03130.282 of 32:0228.77 mi2 of 40:495.92 mi
2017-03-27169.623 of 33:2657.97 mi1 of 40:162.24 mi