Athlete Overview
Athlete: Ben
Summary | |
---|---|
USAT Number: | 2100151833 |
Racing Age: | 14 years |
Height: | 59 inches |
Weight: | 88 lbs |
FTP: | 135 watts |
Max HR: | 208 bpm |
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases. | |
Please note: Contact Coach Richard with updates to the above data. |
Heart Rate | BPM |
---|---|
Zone1 - Active Recovery | 0 to 141 |
Zone2 - Moderate | 141 to 173 |
Zone3 - Tempo | 173 to 196 |
Zone4 - Threshold | 196 to 218 |
Zone5 - Anaerobic | over 218 |
Cycling Power | Watts |
---|---|
Z1 - Active Recovery | less than 74 |
Z2 - Endurance | 74 to 103 |
Z3 - Tempo | 103 to 122 |
Z4 - Threshold | 122 to 142 |
Z5 - VO2Max | 142 to 162 |
Z6 - Anaerobic | 162 to 203 |
Z7 - Neuromuscular | more than 203 |
Breakdown of weekly progress towards training volume
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Week | Week | Riding | Riding | Running | Running | ||||
---|---|---|---|---|---|---|---|---|---|
Starting | TSS | Num of | Hours | Distance | Num of | Hours | Distance | ||
2019-02-11 | 38.98 | 1 of 3 | 1:15 | 22.61 mi | 0 of 3 | 0:00 | 0.00 mi | ||
2019-02-04 | 165.86 | 2 of 3 | 2:04 | 36.08 mi | 3 of 3 | 0:54 | 7.02 mi | ||
2019-01-28 | 192.95 | 2 of 3 | 2:02 | 37.45 mi | 5 of 3 | 1:17 | 8.92 mi | ||
2019-01-21 | 230.18 | 4 of 3 | 4:33 | 87.57 mi | 0 of 3 | 0:00 | 0.00 mi | ||
2019-01-14 | 167.63 | 4 of 3 | 5:06 | 69.54 mi | 1 of 3 | 0:22 | 3.00 mi | ||
2019-01-07 | 225.68 | 5 of 3 | 4:50 | 79.98 mi | 2 of 3 | 1:04 | 8.04 mi | ||
2018-12-31 | 295.67 | 8 of 3 | 8:31 | 145.36 mi | 3 of 3 | 1:09 | 9.10 mi | ||
2018-12-24 | 209.27 | 3 of 3 | 5:21 | 92.68 mi | 2 of 3 | 1:20 | 8.97 mi | ||
2018-12-17 | 204.36 | 5 of 3 | 6:35 | 106.62 mi | 2 of 3 | 1:06 | 6.96 mi | ||
2018-12-10 | 356.84 | 6 of 3 | 5:07 | 97.42 mi | 2 of 3 | 0:58 | 6.99 mi | ||
2018-12-03 | 259.13 | 5 of 3 | 5:16 | 90.63 mi | 2 of 3 | 0:47 | 6.00 mi | ||
2018-11-26 | 150.84 | 3 of 3 | 3:22 | 48.33 mi | 2 of 3 | 0:54 | 6.14 mi | ||
2018-11-19 | 173.97 | 3 of 3 | 3:36 | 61.92 mi | 2 of 3 | 0:47 | 5.50 mi | ||
2018-11-12 | 73.61 | 3 of 3 | 2:58 | 47.78 mi | 1 of 3 | 0:15 | 1.88 mi | ||
2018-11-05 | 152.09 | 4 of 3 | 3:45 | 61.24 mi | 1 of 3 | 0:21 | 2.34 mi | ||
2018-10-29 | 78.13 | 2 of 3 | 2:43 | 43.22 mi | 2 of 3 | 0:42 | 4.86 mi | ||
2018-10-22 | 100.78 | 1 of 3 | 1:32 | 23.40 mi | 0 of 3 | 0:00 | 0.00 mi | ||
2018-10-15 | 107.06 | 1 of 3 | 1:02 | 19.99 mi | 4 of 3 | 0:43 | 5.06 mi | ||
2018-10-08 | 6.49 | 1 of 3 | 1:45 | 28.69 mi | 1 of 3 | 0:06 | 0.92 mi | ||
2018-10-01 | 46.41 | 0 of 3 | 0:00 | 0.00 mi | 2 of 3 | 0:47 | 4.76 mi | ||
2018-09-24 | 71.11 | 1 of 3 | 0:54 | 11.03 mi | 2 of 3 | 0:48 | 4.69 mi | ||
2018-09-17 | 98.69 | 1 of 3 | 1:00 | 17.97 mi | 5 of 3 | 0:56 | 6.83 mi | ||
2018-09-10 | 26.95 | 1 of 3 | 0:55 | 16.02 mi | 0 of 3 | 0:00 | 0.00 mi | ||
2018-08-27 | 285.69 | 3 of 3 | 4:09 | 64.13 mi | 1 of 3 | 0:18 | 1.91 mi | ||
2018-08-20 | 169.01 | 1 of 3 | 1:33 | 22.36 mi | 3 of 3 | 0:59 | 7.27 mi | ||
2018-08-13 | 97.38 | 2 of 3 | 1:52 | 29.52 mi | 3 of 3 | 0:54 | 5.66 mi | ||
2018-08-06 | 62.00 | 0 of 3 | 0:00 | 0.00 mi | 4 of 3 | 1:57 | 11.65 mi | ||
2018-07-30 | 45.74 | 1 of 3 | 0:38 | 8.02 mi | 1 of 3 | 0:33 | 3.93 mi | ||
2018-07-23 | 287.40 | 3 of 3 | 3:34 | 41.69 mi | 5 of 3 | 1:46 | 11.79 mi | ||
2018-07-16 | 220.91 | 3 of 3 | 4:29 | 46.19 mi | 5 of 3 | 1:23 | 10.88 mi | ||
2018-07-09 | 86.21 | 1 of 3 | 0:56 | 7.15 mi | 5 of 3 | 1:13 | 8.85 mi | ||
2018-07-02 | 397.74 | 5 of 3 | 5:22 | 87.04 mi | 6 of 3 | 1:30 | 10.25 mi | ||
2018-06-25 | 389.81 | 4 of 3 | 4:33 | 69.54 mi | 4 of 3 | 0:59 | 7.02 mi | ||
2018-06-18 | 307.62 | 2 of 3 | 2:27 | 38.09 mi | 9 of 3 | 1:38 | 15.94 mi | ||
2018-06-11 | 211.88 | 3 of 3 | 3:32 | 53.36 mi | 4 of 3 | 1:17 | 8.17 mi | ||
2018-06-04 | 0.00 | 0 of 3 | 0:00 | 0.00 mi | 2 of 3 | 1:14 | 9.83 mi | ||
2018-05-28 | 24.16 | 1 of 3 | 0:46 | 13.18 mi | 0 of 3 | 0:00 | 0.00 mi | ||
2018-05-21 | 86.17 | 2 of 3 | 2:15 | 35.79 mi | 3 of 3 | 1:22 | 8.93 mi | ||
2018-05-14 | 278.43 | 3 of 3 | 2:35 | 36.01 mi | 4 of 3 | 2:24 | 15.68 mi | ||
2018-05-07 | 274.28 | 4 of 3 | 3:56 | 64.54 mi | 5 of 3 | 2:27 | 20.28 mi | ||
2018-04-30 | 84.81 | 3 of 3 | 1:40 | 26.58 mi | 2 of 3 | 0:44 | 4.83 mi | ||
2018-04-23 | 295.33 | 2 of 3 | 1:54 | 36.28 mi | 6 of 3 | 3:38 | 33.73 mi | ||
2018-04-16 | 240.55 | 2 of 3 | 2:29 | 48.27 mi | 4 of 3 | 1:43 | 11.95 mi | ||
2018-04-09 | 235.69 | 3 of 3 | 3:20 | 54.87 mi | 3 of 3 | 1:13 | 8.12 mi | ||
2018-04-02 | 275.91 | 3 of 3 | 2:13 | 33.40 mi | 4 of 3 | 2:07 | 16.57 mi | ||
2018-03-26 | 371.24 | 7 of 3 | 5:55 | 97.90 mi | 6 of 3 | 2:02 | 14.03 mi | ||
2018-03-19 | 277.93 | 4 of 3 | 4:00 | 75.73 mi | 3 of 3 | 1:55 | 12.80 mi | ||
2018-03-12 | 216.02 | 4 of 3 | 3:30 | 56.82 mi | 2 of 3 | 1:01 | 6.46 mi | ||
2018-03-05 | 235.59 | 4 of 3 | 4:03 | 72.14 mi | 4 of 3 | 1:18 | 8.38 mi | ||
2018-02-26 | 249.95 | 3 of 3 | 3:11 | 56.84 mi | 4 of 3 | 0:56 | 5.64 mi | ||
2018-02-19 | 115.52 | 2 of 3 | 2:01 | 30.33 mi | 3 of 3 | 0:44 | 4.47 mi | ||
2018-02-12 | 249.17 | 3 of 3 | 3:35 | 67.33 mi | 3 of 3 | 1:19 | 8.48 mi | ||
2018-02-05 | 171.28 | 2 of 3 | 2:00 | 40.69 mi | 2 of 3 | 0:31 | 3.81 mi | ||
2018-01-29 | 301.22 | 3 of 3 | 3:32 | 55.98 mi | 4 of 3 | 1:14 | 7.84 mi | ||
2018-01-22 | 123.65 | 2 of 3 | 1:58 | 29.53 mi | 2 of 3 | 1:02 | 7.15 mi | ||
2018-01-15 | 165.25 | 3 of 3 | 3:01 | 48.21 mi | 4 of 3 | 1:17 | 7.45 mi | ||
2018-01-08 | 173.47 | 3 of 3 | 2:38 | 50.18 mi | 2 of 3 | 0:44 | 4.09 mi | ||
2018-01-01 | 121.87 | 3 of 3 | 3:00 | 47.42 mi | 3 of 3 | 1:27 | 7.79 mi | ||
2017-12-25 | 60.70 | 2 of 3 | 1:51 | 23.93 mi | 2 of 3 | 1:05 | 6.83 mi | ||
2017-12-18 | 149.38 | 3 of 3 | 3:02 | 53.73 mi | 3 of 3 | 1:50 | 10.83 mi | ||
2017-12-11 | 216.35 | 4 of 3 | 3:56 | 74.30 mi | 2 of 3 | 0:34 | 4.00 mi | ||
2017-12-04 | 162.38 | 3 of 3 | 3:04 | 50.56 mi | 3 of 3 | 1:11 | 6.53 mi | ||
2017-11-27 | 66.54 | 1 of 3 | 0:20 | 4.39 mi | 2 of 3 | 0:50 | 5.33 mi | ||
2017-11-20 | 116.57 | 3 of 3 | 2:20 | 38.43 mi | 2 of 3 | 0:32 | 3.96 mi | ||
2017-11-13 | 78.79 | 2 of 3 | 1:40 | 24.30 mi | 2 of 3 | 0:31 | 4.03 mi | ||
2017-11-06 | 97.82 | 4 of 3 | 2:14 | 32.06 mi | 2 of 3 | 0:35 | 4.07 mi | ||
2017-10-30 | 41.76 | 2 of 3 | 2:34 | 39.78 mi | 1 of 3 | 0:18 | 1.97 mi | ||
2017-09-25 | 136.89 | 1 of 3 | 1:27 | 20.20 mi | 1 of 3 | 0:32 | 3.09 mi | ||
2017-09-18 | 0.00 | 1 of 3 | 2:24 | 36.48 mi | 0 of 3 | 0:00 | 0.00 mi | ||
2017-09-11 | 135.51 | 1 of 3 | 2:05 | 29.20 mi | 1 of 3 | 0:24 | 2.58 mi | ||
2017-09-04 | 200.96 | 2 of 3 | 3:35 | 50.27 mi | 0 of 3 | 0:00 | 0.00 mi | ||
2017-08-28 | 174.29 | 3 of 3 | 3:10 | 44.33 mi | 0 of 3 | 0:00 | 0.00 mi | ||
2017-08-21 | 46.39 | 2 of 3 | 1:07 | 14.48 mi | 3 of 3 | 0:49 | 4.51 mi | ||
2017-08-14 | 58.83 | 0 of 3 | 0:00 | 0.00 mi | 4 of 3 | 1:42 | 8.93 mi | ||
2017-08-07 | 0.00 | 0 of 3 | 0:00 | 0.00 mi | 1 of 3 | 0:10 | 1.00 mi | ||
2017-07-31 | 38.24 | 2 of 3 | 1:04 | 14.48 mi | 1 of 3 | 0:08 | 0.94 mi | ||
2017-07-24 | 99.43 | 3 of 3 | 1:43 | 22.22 mi | 3 of 3 | 0:28 | 3.06 mi | ||
2017-07-17 | 32.42 | 2 of 3 | 0:59 | 6.95 mi | 0 of 3 | 0:00 | 0.00 mi | ||
2017-07-10 | 57.97 | 2 of 3 | 1:06 | 14.59 mi | 1 of 3 | 0:17 | 1.66 mi | ||
2017-07-03 | 32.42 | 2 of 3 | 0:55 | 13.08 mi | 1 of 3 | 0:27 | 2.59 mi | ||
2017-06-26 | 101.12 | 3 of 3 | 1:50 | 25.17 mi | 1 of 3 | 0:23 | 2.23 mi | ||
2017-06-19 | 16.21 | 1 of 3 | 0:26 | 5.37 mi | 0 of 3 | 0:00 | 0.00 mi | ||
2017-06-12 | 15.26 | 2 of 3 | 0:23 | 4.14 mi | 0 of 3 | 0:00 | 0.00 mi | ||
2017-06-05 | 65.53 | 2 of 3 | 1:20 | 17.10 mi | 1 of 3 | 0:21 | 2.31 mi | ||
2017-05-29 | 48.63 | 3 of 3 | 1:26 | 18.36 mi | 0 of 3 | 0:00 | 0.00 mi | ||
2017-05-22 | 46.52 | 2 of 3 | 0:51 | 11.42 mi | 1 of 3 | 0:19 | 2.05 mi | ||
2017-05-15 | 66.55 | 1 of 3 | 0:50 | 10.32 mi | 1 of 3 | 0:16 | 1.77 mi | ||
2017-05-08 | 61.64 | 4 of 3 | 0:20 | 4.40 mi | 4 of 3 | 1:00 | 6.41 mi |