Athlete Overview

Athlete: Ben

Summary
USAT Number:2100151833
Racing Age:14 years
Height:59 inches
Weight:88 lbs
FTP:135 watts
Max HR:208 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 141
Zone2 - Moderate141 to 173
Zone3 - Tempo173 to 196
Zone4 - Threshold196 to 218
Zone5 - Anaerobicover 218

Cycling PowerWatts
Z1 - Active Recovery less than 74
Z2 - Endurance74 to 103
Z3 - Tempo103 to 122
Z4 - Threshold122 to 142
Z5 - VO2Max142 to 162
Z6 - Anaerobic162 to 203
Z7 - Neuromuscularmore than 203

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-06-17-2.000 of 30:000.00 mi2 of 30:507.00 mi
2019-06-1067.823 of 33:2852.98 mi1 of 30:213.00 mi
2019-06-03104.043 of 32:4338.20 mi2 of 31:109.10 mi
2019-05-27138.881 of 30:5016.85 mi4 of 31:149.68 mi
2019-05-20183.522 of 32:1739.20 mi3 of 31:1610.44 mi
2019-05-13193.242 of 31:5027.64 mi3 of 32:1515.84 mi
2019-05-06237.733 of 33:3759.64 mi3 of 31:3713.05 mi
2019-04-2973.892 of 31:3926.99 mi2 of 30:253.50 mi
2019-04-22146.282 of 31:4028.53 mi4 of 31:2410.46 mi
2019-04-15434.284 of 36:33119.67 mi4 of 31:5812.26 mi
2019-04-08156.502 of 32:0127.72 mi4 of 31:078.30 mi
2019-04-01180.733 of 33:3051.88 mi3 of 30:405.26 mi
2019-03-25169.523 of 32:3643.68 mi3 of 31:087.39 mi
2019-03-1877.462 of 32:0035.11 mi0 of 30:000.00 mi
2019-03-11163.863 of 33:0553.37 mi2 of 30:444.44 mi
2019-03-04216.614 of 34:4657.84 mi3 of 31:104.70 mi
2019-02-25218.173 of 33:2359.98 mi2 of 30:253.35 mi
2019-02-1857.471 of 31:1522.61 mi2 of 30:151.87 mi
2019-02-11165.862 of 32:0436.08 mi3 of 30:547.02 mi
2019-02-04192.952 of 32:0237.45 mi5 of 31:178.92 mi
2019-01-28230.184 of 34:3387.57 mi0 of 30:000.00 mi
2019-01-21167.634 of 35:0669.54 mi1 of 30:223.00 mi
2019-01-14225.685 of 34:5079.98 mi2 of 31:048.04 mi
2019-01-07150.044 of 33:0953.05 mi2 of 30:446.00 mi
2018-12-31145.634 of 35:2292.31 mi1 of 30:243.10 mi
2018-12-24209.273 of 35:2192.68 mi2 of 31:208.97 mi
2018-12-17204.365 of 36:35106.62 mi2 of 31:066.96 mi
2018-12-10356.846 of 35:0797.42 mi2 of 30:586.99 mi
2018-12-03259.135 of 35:1690.63 mi2 of 30:476.00 mi
2018-11-26150.843 of 33:2248.33 mi2 of 30:546.14 mi
2018-11-19173.973 of 33:3661.92 mi2 of 30:475.50 mi
2018-11-1273.613 of 32:5847.78 mi1 of 30:151.88 mi
2018-11-05152.094 of 33:4561.24 mi1 of 30:212.34 mi
2018-10-2978.132 of 32:4343.22 mi2 of 30:424.86 mi
2018-10-22100.781 of 31:3223.40 mi0 of 30:000.00 mi
2018-10-15107.061 of 31:0219.99 mi4 of 30:435.06 mi
2018-10-086.491 of 31:4528.69 mi1 of 30:060.92 mi
2018-10-0146.410 of 30:000.00 mi2 of 30:474.76 mi
2018-09-2471.111 of 30:5411.03 mi2 of 30:484.69 mi
2018-09-1798.691 of 31:0017.97 mi5 of 30:566.83 mi
2018-09-1026.951 of 30:5516.02 mi0 of 30:000.00 mi
2018-08-27285.693 of 34:0964.13 mi1 of 30:181.91 mi
2018-08-20169.011 of 31:3322.36 mi3 of 30:597.27 mi
2018-08-1397.382 of 31:5229.52 mi3 of 30:545.66 mi
2018-08-0662.000 of 30:000.00 mi4 of 31:5711.65 mi
2018-07-3045.741 of 30:388.02 mi1 of 30:333.93 mi
2018-07-23287.403 of 33:3441.69 mi5 of 31:4611.79 mi
2018-07-16220.913 of 34:2946.19 mi5 of 31:2310.88 mi
2018-07-0986.211 of 30:567.15 mi5 of 31:138.85 mi
2018-07-02397.745 of 35:2287.04 mi6 of 31:3010.25 mi
2018-06-25389.814 of 34:3369.54 mi4 of 30:597.02 mi
2018-06-18307.622 of 32:2738.09 mi9 of 31:3815.94 mi
2018-06-11211.883 of 33:3253.36 mi4 of 31:178.17 mi
2018-06-040.000 of 30:000.00 mi2 of 31:149.83 mi
2018-05-2824.161 of 30:4613.18 mi0 of 30:000.00 mi
2018-05-2186.172 of 32:1535.79 mi3 of 31:228.93 mi
2018-05-14278.433 of 32:3536.01 mi4 of 32:2415.68 mi
2018-05-07274.284 of 33:5664.54 mi5 of 32:2720.28 mi
2018-04-3084.813 of 31:4026.58 mi2 of 30:444.83 mi
2018-04-23295.332 of 31:5436.28 mi6 of 33:3833.73 mi
2018-04-16240.552 of 32:2948.27 mi4 of 31:4311.95 mi
2018-04-09235.693 of 33:2054.87 mi3 of 31:138.12 mi
2018-04-02275.913 of 32:1333.40 mi4 of 32:0716.57 mi
2018-03-26371.247 of 35:5597.90 mi6 of 32:0214.03 mi
2018-03-19277.934 of 34:0075.73 mi3 of 31:5512.80 mi
2018-03-12216.024 of 33:3056.82 mi2 of 31:016.46 mi
2018-03-05235.594 of 34:0372.14 mi4 of 31:188.38 mi
2018-02-26249.953 of 33:1156.84 mi4 of 30:565.64 mi
2018-02-19115.522 of 32:0130.33 mi3 of 30:444.47 mi
2018-02-12249.173 of 33:3567.33 mi3 of 31:198.48 mi
2018-02-05171.282 of 32:0040.69 mi2 of 30:313.81 mi
2018-01-29301.223 of 33:3255.98 mi4 of 31:147.84 mi
2018-01-22123.652 of 31:5829.53 mi2 of 31:027.15 mi
2018-01-15165.253 of 33:0148.21 mi4 of 31:177.45 mi
2018-01-08173.473 of 32:3850.18 mi2 of 30:444.09 mi
2018-01-01121.873 of 33:0047.42 mi3 of 31:277.79 mi
2017-12-2560.702 of 31:5123.93 mi2 of 31:056.83 mi
2017-12-18149.383 of 33:0253.73 mi3 of 31:5010.83 mi
2017-12-11216.354 of 33:5674.30 mi2 of 30:344.00 mi
2017-12-04162.383 of 33:0450.56 mi3 of 31:116.53 mi
2017-11-2766.541 of 30:204.39 mi2 of 30:505.33 mi
2017-11-20116.573 of 32:2038.43 mi2 of 30:323.96 mi
2017-11-1378.792 of 31:4024.30 mi2 of 30:314.03 mi
2017-11-0697.824 of 32:1432.06 mi2 of 30:354.07 mi
2017-10-3041.762 of 32:3439.78 mi1 of 30:181.97 mi
2017-09-25136.891 of 31:2720.20 mi1 of 30:323.09 mi
2017-09-180.001 of 32:2436.48 mi0 of 30:000.00 mi
2017-09-11135.511 of 32:0529.20 mi1 of 30:242.58 mi
2017-09-04200.962 of 33:3550.27 mi0 of 30:000.00 mi
2017-08-28174.293 of 33:1044.33 mi0 of 30:000.00 mi
2017-08-2146.392 of 31:0714.48 mi3 of 30:494.51 mi
2017-08-1458.830 of 30:000.00 mi4 of 31:428.93 mi
2017-08-070.000 of 30:000.00 mi1 of 30:101.00 mi
2017-07-3138.242 of 31:0414.48 mi1 of 30:080.94 mi
2017-07-2499.433 of 31:4322.22 mi3 of 30:283.06 mi
2017-07-1732.422 of 30:596.95 mi0 of 30:000.00 mi
2017-07-1057.972 of 31:0614.59 mi1 of 30:171.66 mi
2017-07-0332.422 of 30:5513.08 mi1 of 30:272.59 mi
2017-06-26101.123 of 31:5025.17 mi1 of 30:232.23 mi
2017-06-1916.211 of 30:265.37 mi0 of 30:000.00 mi
2017-06-1215.262 of 30:234.14 mi0 of 30:000.00 mi
2017-06-0565.532 of 31:2017.10 mi1 of 30:212.31 mi
2017-05-2948.633 of 31:2618.36 mi0 of 30:000.00 mi
2017-05-2246.522 of 30:5111.42 mi1 of 30:192.05 mi
2017-05-1566.551 of 30:5010.32 mi1 of 30:161.77 mi
2017-05-0861.644 of 30:204.40 mi4 of 31:006.41 mi