Athlete Overview
Athlete: Julia
Summary | |
---|---|
USAT Number: | 2100308869 |
Racing Age: | 16 years |
Height: | 64 inches |
Weight: | 115 lbs |
FTP: | 165 watts |
Max HR: | 193 bpm |
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases. | |
Please note: Contact Coach Richard with updates to the above data. |
Heart Rate | BPM |
---|---|
Zone1 - Active Recovery | 0 to 131 |
Zone2 - Moderate | 131 to 160 |
Zone3 - Tempo | 160 to 181 |
Zone4 - Threshold | 181 to 203 |
Zone5 - Anaerobic | over 203 |
Cycling Power | Watts |
---|---|
Z1 - Active Recovery | less than 91 |
Z2 - Endurance | 91 to 125 |
Z3 - Tempo | 125 to 149 |
Z4 - Threshold | 149 to 173 |
Z5 - VO2Max | 173 to 198 |
Z6 - Anaerobic | 198 to 248 |
Z7 - Neuromuscular | more than 248 |
Breakdown of weekly progress towards training volume
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Week | Week | Riding | Riding | Running | Running | ||||
---|---|---|---|---|---|---|---|---|---|
Starting | TSS | Num of | Hours | Distance | Num of | Hours | Distance | ||
2019-02-11 | 253.55 | 2 of 3 | 1:56 | 38.35 mi | 5 of 4 | 3:32 | 23.79 mi | ||
2019-02-04 | 413.03 | 4 of 3 | 5:07 | 89.80 mi | 5 of 4 | 3:39 | 25.63 mi | ||
2019-01-28 | 329.41 | 3 of 3 | 3:53 | 69.48 mi | 7 of 4 | 4:02 | 28.52 mi | ||
2019-01-21 | 435.34 | 4 of 3 | 6:16 | 112.82 mi | 8 of 4 | 2:55 | 20.55 mi | ||
2019-01-14 | 245.66 | 2 of 3 | 2:12 | 41.83 mi | 7 of 4 | 2:54 | 20.05 mi | ||
2019-01-07 | 362.22 | 5 of 3 | 5:03 | 92.18 mi | 7 of 4 | 4:10 | 29.26 mi | ||
2018-12-31 | 550.49 | 7 of 3 | 7:23 | 124.53 mi | 15 of 4 | 7:50 | 55.53 mi | ||
2018-12-24 | 237.26 | 4 of 3 | 4:50 | 81.27 mi | 5 of 4 | 3:37 | 26.00 mi | ||
2018-12-17 | 286.18 | 7 of 3 | 8:38 | 165.88 mi | 5 of 4 | 4:11 | 30.09 mi | ||
2018-12-10 | 183.41 | 5 of 3 | 5:36 | 112.80 mi | 5 of 4 | 3:52 | 27.93 mi | ||
2018-12-03 | 148.12 | 5 of 3 | 5:46 | 113.50 mi | 5 of 4 | 3:50 | 27.82 mi | ||
2018-11-26 | -1.00 | 1 of 3 | 1:32 | 27.11 mi | 0 of 4 | 0:00 | 0.00 mi | ||
2018-11-19 | 112.79 | 0 of 3 | 0:00 | 0.00 mi | 6 of 4 | 2:21 | 15.42 mi | ||
2018-11-12 | 187.57 | 3 of 3 | 3:02 | 49.36 mi | 10 of 4 | 3:28 | 19.35 mi | ||
2018-11-05 | 112.34 | 1 of 3 | 1:30 | 29.32 mi | 4 of 4 | 2:51 | 20.47 mi | ||
2018-10-29 | 137.77 | 2 of 3 | 1:22 | 23.52 mi | 3 of 4 | 2:10 | 15.83 mi | ||
2018-10-22 | 143.20 | 1 of 3 | 1:33 | 23.47 mi | 8 of 4 | 3:50 | 28.00 mi | ||
2018-10-15 | 120.84 | 0 of 3 | 0:00 | 0.00 mi | 8 of 4 | 4:10 | 30.03 mi | ||
2018-10-08 | 223.90 | 2 of 3 | 1:21 | 23.15 mi | 11 of 4 | 4:01 | 29.78 mi | ||
2018-10-01 | 86.61 | 1 of 3 | 1:00 | 18.87 mi | 6 of 4 | 3:57 | 30.72 mi | ||
2018-09-24 | 75.73 | 1 of 3 | 0:40 | 10.43 mi | 8 of 4 | 3:28 | 26.63 mi | ||
2018-09-17 | 211.51 | 0 of 3 | 0:00 | 0.00 mi | 8 of 4 | 3:56 | 29.21 mi | ||
2018-09-10 | 175.95 | 0 of 3 | 0:00 | 0.00 mi | 6 of 4 | 4:56 | 36.41 mi | ||
2018-09-03 | 235.42 | 0 of 3 | 0:00 | 0.00 mi | 10 of 4 | 6:15 | 36.83 mi | ||
2018-08-27 | 189.22 | 1 of 3 | 2:31 | 41.84 mi | 7 of 4 | 3:33 | 24.31 mi | ||
2018-08-20 | 314.88 | 1 of 3 | 1:54 | 31.15 mi | 6 of 4 | 4:35 | 34.66 mi | ||
2018-08-06 | 346.98 | 0 of 3 | 0:00 | 0.00 mi | 10 of 4 | 6:10 | 41.60 mi | ||
2018-07-30 | 102.79 | 1 of 3 | 0:38 | 11.27 mi | 3 of 4 | 1:29 | 11.04 mi | ||
2018-07-23 | 323.28 | 3 of 3 | 4:22 | 72.28 mi | 7 of 4 | 4:30 | 32.15 mi | ||
2018-07-16 | 317.87 | 3 of 3 | 4:29 | 67.72 mi | 7 of 4 | 4:15 | 28.38 mi | ||
2018-07-09 | 142.43 | 3 of 3 | 1:32 | 26.36 mi | 6 of 4 | 2:34 | 18.65 mi | ||
2018-07-02 | 285.80 | 1 of 3 | 1:48 | 25.84 mi | 6 of 4 | 4:22 | 30.83 mi | ||
2018-06-25 | 187.74 | 3 of 3 | 2:16 | 36.55 mi | 7 of 4 | 3:00 | 21.92 mi | ||
2018-06-18 | 270.82 | 3 of 3 | 3:20 | 51.62 mi | 6 of 4 | 3:28 | 24.87 mi | ||
2018-06-11 | 210.16 | 4 of 3 | 5:29 | 75.19 mi | 6 of 4 | 3:05 | 22.18 mi | ||
2018-06-04 | 197.59 | 5 of 3 | 3:45 | 54.46 mi | 5 of 4 | 2:56 | 20.89 mi | ||
2018-05-28 | 96.32 | 4 of 3 | 2:52 | 46.60 mi | 5 of 4 | 0:59 | 7.24 mi | ||
2018-05-21 | 205.57 | 2 of 3 | 2:00 | 33.79 mi | 4 of 4 | 2:46 | 22.62 mi | ||
2018-05-14 | 261.30 | 2 of 3 | 2:23 | 40.60 mi | 5 of 4 | 2:51 | 20.52 mi | ||
2018-05-07 | 205.99 | 1 of 3 | 1:00 | 14.20 mi | 6 of 4 | 2:30 | 17.44 mi | ||
2018-04-30 | 92.44 | 2 of 3 | 1:27 | 24.61 mi | 2 of 4 | 0:48 | 5.90 mi | ||
2018-04-23 | 218.00 | 2 of 3 | 1:50 | 30.80 mi | 6 of 4 | 1:44 | 13.29 mi | ||
2018-04-16 | 230.75 | 2 of 3 | 2:30 | 44.43 mi | 6 of 4 | 2:15 | 17.11 mi | ||
2018-04-09 | 324.11 | 5 of 3 | 3:33 | 67.40 mi | 7 of 4 | 2:34 | 18.85 mi | ||
2018-04-02 | 258.05 | 2 of 3 | 1:50 | 34.62 mi | 7 of 4 | 2:44 | 18.92 mi | ||
2018-03-26 | 308.19 | 1 of 3 | 1:02 | 11.30 mi | 6 of 4 | 4:21 | 31.36 mi | ||
2018-03-19 | 383.91 | 6 of 3 | 5:30 | 104.47 mi | 5 of 4 | 2:21 | 16.03 mi | ||
2018-03-12 | 241.93 | 6 of 3 | 4:41 | 82.88 mi | 2 of 4 | 2:03 | 11.09 mi | ||
2018-03-05 | 251.68 | 4 of 3 | 3:14 | 55.13 mi | 4 of 4 | 4:15 | 23.64 mi | ||
2018-02-26 | 190.15 | 2 of 3 | 2:18 | 37.79 mi | 8 of 4 | 5:44 | 14.63 mi | ||
2018-02-19 | 290.27 | 1 of 3 | 1:00 | 15.42 mi | 10 of 4 | 7:45 | 29.13 mi | ||
2018-02-12 | 225.34 | 1 of 3 | 1:30 | 25.20 mi | 10 of 4 | 4:34 | 22.31 mi | ||
2018-02-05 | 141.59 | 0 of 3 | 0:00 | 0.00 mi | 7 of 4 | 4:25 | 22.56 mi | ||
2018-01-29 | 169.56 | 1 of 3 | 1:30 | 25.21 mi | 5 of 4 | 4:07 | 18.89 mi | ||
2018-01-22 | 203.61 | 0 of 3 | 0:00 | 0.00 mi | 7 of 4 | 4:34 | 26.44 mi | ||
2018-01-15 | 132.63 | 0 of 3 | 0:00 | 0.00 mi | 4 of 4 | 2:17 | 13.23 mi |