Athlete Overview

Athlete: Julia

Summary
USAT Number:2100308869
Racing Age:16 years
Height:64 inches
Weight:115 lbs
FTP:165 watts
Max HR:193 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 131
Zone2 - Moderate131 to 160
Zone3 - Tempo160 to 181
Zone4 - Threshold181 to 203
Zone5 - Anaerobicover 203

Cycling PowerWatts
Z1 - Active Recovery less than 91
Z2 - Endurance91 to 125
Z3 - Tempo125 to 149
Z4 - Threshold149 to 173
Z5 - VO2Max173 to 198
Z6 - Anaerobic198 to 248
Z7 - Neuromuscularmore than 248

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-04-15523.465 of 35:31112.52 mi6 of 44:4634.61 mi
2019-04-08341.383 of 32:5557.35 mi5 of 42:4320.06 mi
2019-04-01348.963 of 34:2580.62 mi5 of 42:0815.35 mi
2019-03-25443.623 of 33:2057.59 mi5 of 44:2331.56 mi
2019-03-18325.662 of 31:5433.16 mi5 of 44:1229.85 mi
2019-03-11384.712 of 33:3159.68 mi5 of 43:2724.25 mi
2019-03-04357.294 of 33:4273.33 mi5 of 43:2825.20 mi
2019-02-25185.083 of 33:4473.50 mi0 of 40:000.00 mi
2019-02-18450.824 of 33:4377.97 mi6 of 44:0327.19 mi
2019-02-11413.034 of 35:0789.80 mi5 of 43:3925.63 mi
2019-02-04329.413 of 33:5369.48 mi7 of 44:0228.52 mi
2019-01-28435.344 of 36:16112.82 mi8 of 42:5520.55 mi
2019-01-21245.662 of 32:1241.83 mi7 of 42:5420.05 mi
2019-01-14362.225 of 35:0392.18 mi7 of 44:1029.26 mi
2019-01-07262.854 of 32:4249.86 mi9 of 43:4226.30 mi
2018-12-31287.643 of 34:4074.67 mi6 of 44:0829.23 mi
2018-12-24237.264 of 34:5081.27 mi5 of 43:3726.00 mi
2018-12-17286.187 of 38:38165.88 mi5 of 44:1130.09 mi
2018-12-10183.415 of 35:36112.80 mi5 of 43:5227.93 mi
2018-12-03148.125 of 35:46113.50 mi5 of 43:5027.82 mi
2018-11-26-1.001 of 31:3227.11 mi0 of 40:000.00 mi
2018-11-19112.790 of 30:000.00 mi6 of 42:2115.42 mi
2018-11-12187.573 of 33:0249.36 mi10 of 43:2819.35 mi
2018-11-05112.341 of 31:3029.32 mi4 of 42:5120.47 mi
2018-10-29137.772 of 31:2223.52 mi3 of 42:1015.83 mi
2018-10-22143.201 of 31:3323.47 mi8 of 43:5028.00 mi
2018-10-15120.840 of 30:000.00 mi8 of 44:1030.03 mi
2018-10-08223.902 of 31:2123.15 mi11 of 44:0129.78 mi
2018-10-0186.611 of 31:0018.87 mi6 of 43:5730.72 mi
2018-09-2475.731 of 30:4010.43 mi8 of 43:2826.63 mi
2018-09-17211.510 of 30:000.00 mi8 of 43:5629.21 mi
2018-09-10175.950 of 30:000.00 mi6 of 44:5636.41 mi
2018-09-03235.420 of 30:000.00 mi10 of 46:1536.83 mi
2018-08-27189.221 of 32:3141.84 mi7 of 43:3324.31 mi
2018-08-20314.881 of 31:5431.15 mi6 of 44:3534.66 mi
2018-08-06346.980 of 30:000.00 mi10 of 46:1041.60 mi
2018-07-30102.791 of 30:3811.27 mi3 of 41:2911.04 mi
2018-07-23323.283 of 34:2272.28 mi7 of 44:3032.15 mi
2018-07-16317.873 of 34:2967.72 mi7 of 44:1528.38 mi
2018-07-09142.433 of 31:3226.36 mi6 of 42:3418.65 mi
2018-07-02285.801 of 31:4825.84 mi6 of 44:2230.83 mi
2018-06-25187.743 of 32:1636.55 mi7 of 43:0021.92 mi
2018-06-18270.823 of 33:2051.62 mi6 of 43:2824.87 mi
2018-06-11210.164 of 35:2975.19 mi6 of 43:0522.18 mi
2018-06-04197.595 of 33:4554.46 mi5 of 42:5620.89 mi
2018-05-2896.324 of 32:5246.60 mi5 of 40:597.24 mi
2018-05-21205.572 of 32:0033.79 mi4 of 42:4622.62 mi
2018-05-14261.302 of 32:2340.60 mi5 of 42:5120.52 mi
2018-05-07205.991 of 31:0014.20 mi6 of 42:3017.44 mi
2018-04-3092.442 of 31:2724.61 mi2 of 40:485.90 mi
2018-04-23218.002 of 31:5030.80 mi6 of 41:4413.29 mi
2018-04-16230.752 of 32:3044.43 mi6 of 42:1517.11 mi
2018-04-09324.115 of 33:3367.40 mi7 of 42:3418.85 mi
2018-04-02258.052 of 31:5034.62 mi7 of 42:4418.92 mi
2018-03-26308.191 of 31:0211.30 mi6 of 44:2131.36 mi
2018-03-19383.916 of 35:30104.47 mi5 of 42:2116.03 mi
2018-03-12241.936 of 34:4182.88 mi2 of 42:0311.09 mi
2018-03-05251.684 of 33:1455.13 mi4 of 44:1523.64 mi
2018-02-26190.152 of 32:1837.79 mi8 of 45:4414.63 mi
2018-02-19290.271 of 31:0015.42 mi10 of 47:4529.13 mi
2018-02-12225.341 of 31:3025.20 mi10 of 44:3422.31 mi
2018-02-05141.590 of 30:000.00 mi7 of 44:2522.56 mi
2018-01-29169.561 of 31:3025.21 mi5 of 44:0718.89 mi
2018-01-22203.610 of 30:000.00 mi7 of 44:3426.44 mi
2018-01-15132.630 of 30:000.00 mi4 of 42:1713.23 mi