Athlete Overview

Athlete: Mithila

Summary
USAT Number:2100269821
Racing Age:14 years
Height:66 inches
Weight:130 lbs
FTP:125 watts
Max HR:194 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 132
Zone2 - Moderate132 to 161
Zone3 - Tempo161 to 182
Zone4 - Threshold182 to 204
Zone5 - Anaerobicover 204

Cycling PowerWatts
Z1 - Active Recovery less than 69
Z2 - Endurance69 to 95
Z3 - Tempo95 to 113
Z4 - Threshold113 to 131
Z5 - VO2Max131 to 150
Z6 - Anaerobic150 to 188
Z7 - Neuromuscularmore than 188

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-06-17-1.000 of 30:000.00 mi1 of 30:111.01 mi
2019-06-1040.290 of 30:000.00 mi1 of 30:333.32 mi
2019-06-03151.590 of 30:000.00 mi4 of 31:5910.85 mi
2019-05-13136.611 of 32:0628.14 mi0 of 30:000.00 mi
2019-03-18144.450 of 30:000.00 mi4 of 31:168.41 mi
2019-03-115.610 of 30:000.00 mi1 of 30:070.85 mi
2019-03-04146.951 of 30:238.12 mi3 of 30:364.16 mi
2019-02-2558.330 of 30:000.00 mi3 of 30:525.36 mi
2019-02-11504.274 of 33:5872.81 mi3 of 30:323.97 mi
2019-02-04357.103 of 32:1138.52 mi3 of 31:208.26 mi
2019-01-28500.673 of 32:1344.01 mi1 of 30:121.01 mi
2019-01-21239.441 of 31:0021.04 mi1 of 30:202.34 mi
2019-01-14760.698 of 35:0094.30 mi1 of 30:445.01 mi
2019-01-07270.133 of 31:4636.04 mi0 of 30:000.00 mi
2018-12-31721.006 of 34:5095.07 mi1 of 30:101.01 mi
2018-12-2445.502 of 30:093.34 mi0 of 30:000.00 mi
2018-12-17114.051 of 31:290.00 mi0 of 30:000.00 mi
2018-12-100.000 of 30:000.00 mi1 of 30:424.35 mi
2018-12-030.001 of 31:130.00 mi0 of 30:000.00 mi
2018-11-26-1.001 of 30:500.00 mi0 of 30:000.00 mi
2018-11-190.000 of 30:000.00 mi1 of 31:570.00 mi
2018-11-120.000 of 30:000.00 mi1 of 30:464.29 mi
2018-10-290.000 of 30:000.00 mi1 of 30:040.52 mi
2018-10-1521.140 of 30:000.00 mi3 of 30:424.71 mi
2018-10-080.000 of 30:000.00 mi6 of 31:457.73 mi
2018-10-010.000 of 30:000.00 mi1 of 30:293.09 mi