Athlete Overview

Athlete: Tyler

Summary
USAT Number:2100255257
Racing Age:16 years
Height:70 inches
Weight:110 lbs
FTP:210 watts
Max HR:205 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 139
Zone2 - Moderate139 to 170
Zone3 - Tempo170 to 193
Zone4 - Threshold193 to 215
Zone5 - Anaerobicover 215

Cycling PowerWatts
Z1 - Active Recovery less than 116
Z2 - Endurance116 to 160
Z3 - Tempo160 to 189
Z4 - Threshold189 to 221
Z5 - VO2Max221 to 252
Z6 - Anaerobic252 to 315
Z7 - Neuromuscularmore than 315

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-07-01-1.001 of 31:2018.08 mi1 of 40:294.03 mi
2019-06-24-2.002 of 31:4826.88 mi1 of 40:303.81 mi
2019-06-17-1.006 of 34:4499.67 mi1 of 40:324.58 mi
2019-06-10-3.005 of 34:2981.36 mi2 of 40:548.49 mi
2019-06-030.005 of 36:16116.54 mi1 of 40:000.08 mi
2019-05-2732.052 of 31:0820.70 mi1 of 40:305.17 mi
2019-05-200.005 of 35:09110.80 mi1 of 40:223.03 mi
2019-05-13-3.001 of 30:3312.17 mi1 of 40:182.90 mi
2019-05-060.001 of 30:5014.35 mi1 of 40:163.86 mi
2019-04-29-1.002 of 31:5536.13 mi0 of 40:000.00 mi
2019-04-220.003 of 33:1368.67 mi0 of 40:000.00 mi
2019-04-15-1.002 of 34:4695.54 mi2 of 41:1811.41 mi
2019-04-080.004 of 33:1873.17 mi1 of 40:364.94 mi
2019-04-010.001 of 31:1015.13 mi2 of 41:1611.35 mi
2019-03-250.003 of 32:0145.84 mi3 of 40:568.94 mi
2019-03-1845.816 of 36:37135.58 mi1 of 40:406.30 mi
2019-03-1123.124 of 33:2660.70 mi1 of 40:183.10 mi
2019-03-04-2.001 of 31:0023.52 mi1 of 40:163.00 mi
2019-02-25116.535 of 35:24110.11 mi1 of 40:294.50 mi
2019-02-18109.543 of 32:5959.38 mi3 of 41:1312.15 mi
2019-02-1139.481 of 31:0018.43 mi0 of 40:000.00 mi
2019-02-04127.542 of 33:0060.40 mi1 of 40:456.80 mi
2019-01-28-1.003 of 32:5754.17 mi1 of 40:599.20 mi
2019-01-2184.512 of 32:0940.86 mi2 of 41:2011.19 mi
2019-01-1447.792 of 32:0340.26 mi1 of 40:335.38 mi
2019-01-0731.533 of 31:4340.24 mi3 of 42:2521.03 mi
2018-12-31-1.002 of 32:4847.80 mi3 of 41:4114.22 mi
2018-12-24326.084 of 37:12123.50 mi3 of 42:0017.91 mi
2018-12-17-1.002 of 31:5935.28 mi0 of 40:000.00 mi
2018-12-10291.195 of 37:21162.18 mi0 of 40:000.00 mi
2018-12-0364.423 of 33:0467.57 mi0 of 40:000.00 mi
2018-11-260.002 of 32:0636.13 mi2 of 41:2512.21 mi
2018-11-190.001 of 31:0419.38 mi1 of 40:314.94 mi
2018-11-120.001 of 30:5617.50 mi1 of 40:162.66 mi
2018-11-050.001 of 30:5920.97 mi0 of 40:000.00 mi