Athlete Overview

Athlete: Tyler

Summary
USAT Number:2100255257
Racing Age:16 years
Height:70 inches
Weight:110 lbs
FTP:210 watts
Max HR:205 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 139
Zone2 - Moderate139 to 170
Zone3 - Tempo170 to 193
Zone4 - Threshold193 to 215
Zone5 - Anaerobicover 215

Cycling PowerWatts
Z1 - Active Recovery less than 116
Z2 - Endurance116 to 160
Z3 - Tempo160 to 189
Z4 - Threshold189 to 221
Z5 - VO2Max221 to 252
Z6 - Anaerobic252 to 315
Z7 - Neuromuscularmore than 315

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-02-11111.542 of 31:5835.58 mi0 of 40:000.00 mi
2019-02-0439.481 of 31:0018.43 mi0 of 40:000.00 mi
2019-01-28127.542 of 33:0060.40 mi1 of 40:456.80 mi
2019-01-21-1.003 of 32:5754.17 mi1 of 40:599.20 mi
2019-01-1484.512 of 32:0940.86 mi2 of 41:2011.19 mi
2019-01-0747.792 of 32:0340.26 mi1 of 40:335.38 mi
2018-12-3130.535 of 34:3188.04 mi6 of 44:0635.25 mi
2018-12-24326.084 of 37:12123.50 mi3 of 42:0017.91 mi
2018-12-17-1.002 of 31:5935.28 mi0 of 40:000.00 mi
2018-12-10291.195 of 37:21162.18 mi0 of 40:000.00 mi
2018-12-0364.423 of 33:0467.57 mi0 of 40:000.00 mi
2018-11-260.002 of 32:0636.13 mi2 of 41:2512.21 mi
2018-11-190.001 of 31:0419.38 mi1 of 40:314.94 mi
2018-11-120.001 of 30:5617.50 mi1 of 40:162.66 mi
2018-11-050.001 of 30:5920.97 mi0 of 40:000.00 mi