Athlete Overview

Athlete: Kayla

Summary
USAT Number:2100320606
Racing Age:16 years
Height:64 inches
Weight:115 lbs
FTP:150 watts
Max HR:193 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 131
Zone2 - Moderate131 to 160
Zone3 - Tempo160 to 181
Zone4 - Threshold181 to 203
Zone5 - Anaerobicover 203

Cycling PowerWatts
Z1 - Active Recovery less than 83
Z2 - Endurance83 to 114
Z3 - Tempo114 to 135
Z4 - Threshold135 to 158
Z5 - VO2Max158 to 180
Z6 - Anaerobic180 to 225
Z7 - Neuromuscularmore than 225

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-06-1729.812 of 31:1522.59 mi1 of 40:101.10 mi
2019-06-10224.335 of 33:2657.04 mi0 of 40:000.00 mi
2019-06-03172.372 of 31:3131.02 mi1 of 40:334.01 mi
2019-05-27148.842 of 31:3425.91 mi2 of 40:374.39 mi
2019-05-13207.833 of 31:2823.47 mi3 of 41:3310.11 mi
2019-05-06329.533 of 34:3586.45 mi3 of 40:516.98 mi
2019-04-29168.782 of 31:2027.14 mi3 of 40:596.82 mi
2019-04-22174.783 of 31:3731.99 mi7 of 40:486.12 mi
2019-04-15351.153 of 33:1556.19 mi4 of 41:3710.77 mi
2019-04-08162.992 of 31:4331.27 mi0 of 40:000.00 mi
2019-04-01221.103 of 33:3865.36 mi0 of 40:000.00 mi
2019-03-25280.684 of 32:4449.09 mi6 of 41:5313.84 mi
2019-03-18192.892 of 31:5334.08 mi2 of 40:486.02 mi
2019-03-11390.764 of 34:1170.88 mi9 of 42:2916.86 mi
2019-03-04355.373 of 33:1161.87 mi6 of 41:3510.50 mi
2019-02-25320.284 of 33:5872.01 mi6 of 40:557.15 mi
2019-02-18258.712 of 32:4855.59 mi1 of 40:303.33 mi
2019-02-1181.592 of 32:1434.01 mi5 of 40:222.58 mi
2019-02-04240.923 of 32:3946.37 mi10 of 42:1914.95 mi
2019-01-28139.433 of 32:3348.34 mi1 of 40:101.25 mi
2019-01-21134.894 of 32:1744.60 mi3 of 41:208.86 mi
2019-01-14235.604 of 33:4969.72 mi4 of 41:5712.90 mi
2019-01-07170.155 of 33:2359.05 mi4 of 41:3910.88 mi
2018-12-31190.333 of 33:2661.88 mi3 of 41:158.81 mi
2018-12-24290.315 of 36:00114.62 mi1 of 40:162.00 mi
2018-12-17112.652 of 31:3731.54 mi0 of 40:000.00 mi
2018-12-10291.514 of 33:2069.25 mi0 of 40:000.00 mi
2018-12-03135.263 of 31:3733.50 mi0 of 40:000.00 mi
2018-10-080.001 of 36:2663.89 mi0 of 40:000.00 mi
2018-10-010.000 of 30:000.00 mi1 of 40:131.35 mi
2018-09-240.000 of 30:000.00 mi3 of 40:515.77 mi
2018-09-170.000 of 30:000.00 mi5 of 41:208.70 mi