Athlete Overview

Athlete: Kayla

Summary
USAT Number:2100320606
Racing Age:16 years
Height:64 inches
Weight:115 lbs
FTP:150 watts
Max HR:193 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 131
Zone2 - Moderate131 to 160
Zone3 - Tempo160 to 181
Zone4 - Threshold181 to 203
Zone5 - Anaerobicover 203

Cycling PowerWatts
Z1 - Active Recovery less than 83
Z2 - Endurance83 to 114
Z3 - Tempo114 to 135
Z4 - Threshold135 to 158
Z5 - VO2Max158 to 180
Z6 - Anaerobic180 to 225
Z7 - Neuromuscularmore than 225

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-02-1137.841 of 31:0017.46 mi0 of 40:000.00 mi
2019-02-0481.592 of 32:1434.01 mi5 of 40:222.58 mi
2019-01-28240.923 of 32:3946.37 mi10 of 42:1914.95 mi
2019-01-21139.433 of 32:3348.34 mi1 of 40:101.25 mi
2019-01-14134.894 of 32:1744.60 mi3 of 41:208.86 mi
2019-01-07235.604 of 33:4969.72 mi4 of 41:5712.90 mi
2018-12-31360.488 of 36:49120.93 mi7 of 42:5419.69 mi
2018-12-24290.315 of 36:00114.62 mi1 of 40:162.00 mi
2018-12-17112.652 of 31:3731.54 mi0 of 40:000.00 mi
2018-12-10291.514 of 33:2069.25 mi0 of 40:000.00 mi
2018-12-03135.263 of 31:3733.50 mi0 of 40:000.00 mi
2018-10-080.001 of 36:2663.89 mi0 of 40:000.00 mi
2018-10-010.000 of 30:000.00 mi1 of 40:131.35 mi
2018-09-240.000 of 30:000.00 mi3 of 40:515.77 mi
2018-09-170.000 of 30:000.00 mi5 of 41:208.70 mi