Athlete Overview

Athlete: Sebastian

Summary
USAT Number:2100096234
Racing Age:15 years
Height:70 inches
Weight:125 lbs
FTP:212 watts
Max HR:207 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 141
Zone2 - Moderate141 to 172
Zone3 - Tempo172 to 195
Zone4 - Threshold195 to 217
Zone5 - Anaerobicover 217

Cycling PowerWatts
Z1 - Active Recovery less than 117
Z2 - Endurance117 to 161
Z3 - Tempo161 to 191
Z4 - Threshold191 to 223
Z5 - VO2Max223 to 254
Z6 - Anaerobic254 to 318
Z7 - Neuromuscularmore than 318

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2022-04-2519.891 of 00:4512.04 mi0 of 00:000.00 mi
2022-04-110.000 of 00:000.00 mi1 of 00:353.44 mi
2022-04-0458.991 of 00:3110.41 mi0 of 00:000.00 mi
2022-03-2835.931 of 01:3028.40 mi0 of 00:000.00 mi
2022-03-1417.381 of 00:309.04 mi1 of 00:293.01 mi
2022-02-070.000 of 00:000.00 mi1 of 00:182.41 mi
2022-01-2422.681 of 00:4514.43 mi1 of 00:171.79 mi
2022-01-100.000 of 00:000.00 mi1 of 00:172.45 mi
2021-11-220.000 of 00:000.00 mi1 of 00:213.19 mi
2021-07-1928.821 of 00:3511.60 mi0 of 00:000.00 mi
2021-07-120.000 of 00:000.00 mi2 of 00:272.72 mi
2021-07-055.371 of 00:133.48 mi0 of 00:000.00 mi
2021-06-28155.345 of 04:0057.25 mi5 of 01:3410.18 mi
2021-06-2176.231 of 01:1622.05 mi1 of 00:263.02 mi
2021-06-14158.762 of 03:1854.71 mi1 of 00:233.03 mi
2021-06-07170.606 of 04:0069.55 mi4 of 01:258.48 mi
2021-05-3183.862 of 02:0028.29 mi1 of 00:111.51 mi
2021-05-2453.342 of 01:3526.22 mi0 of 00:000.00 mi
2021-05-179.381 of 00:5010.10 mi0 of 00:000.00 mi
2021-05-1011.171 of 01:0013.38 mi3 of 00:504.89 mi
2021-05-030.000 of 00:000.00 mi3 of 00:587.43 mi
2021-04-2620.572 of 00:4611.90 mi2 of 00:141.66 mi
2021-04-1935.021 of 00:4314.17 mi3 of 01:2510.36 mi
2021-04-12107.443 of 03:5658.09 mi5 of 01:068.75 mi
2021-04-0545.405 of 01:3328.95 mi7 of 01:3112.72 mi
2021-03-2959.283 of 03:0056.20 mi2 of 01:128.57 mi
2021-03-2247.241 of 00:3915.43 mi3 of 01:2811.54 mi
2021-03-0818.084 of 00:5417.86 mi4 of 00:294.08 mi
2021-03-0198.692 of 01:1928.49 mi0 of 00:000.00 mi
2021-02-2258.564 of 01:0922.05 mi4 of 00:395.05 mi
2021-02-15106.104 of 02:2846.29 mi0 of 00:000.00 mi
2021-02-08155.312 of 02:1541.67 mi1 of 00:526.90 mi
2021-02-01162.053 of 02:2345.05 mi1 of 00:424.80 mi
2021-01-2544.852 of 01:1119.77 mi2 of 00:415.30 mi
2021-01-1858.045 of 02:1639.42 mi0 of 00:000.00 mi