Athlete Overview

Athlete: Martina

Summary
USAT Number:2100170849
Racing Age:16 years
Height:64 inches
Weight:108 lbs
FTP:125 watts
Max HR:195 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 133
Zone2 - Moderate133 to 162
Zone3 - Tempo162 to 183
Zone4 - Threshold183 to 205
Zone5 - Anaerobicover 205

Cycling PowerWatts
Z1 - Active Recovery less than 69
Z2 - Endurance69 to 95
Z3 - Tempo95 to 113
Z4 - Threshold113 to 131
Z5 - VO2Max131 to 150
Z6 - Anaerobic150 to 188
Z7 - Neuromuscularmore than 188

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2022-03-215.290 of 00:000.00 mi2 of 00:111.40 mi
2021-11-220.000 of 00:000.00 mi0 of 00:000.00 mi
2021-09-13141.780 of 00:000.00 mi2 of 01:409.27 mi
2021-09-06138.210 of 00:000.00 mi6 of 01:3511.17 mi
2021-06-28112.601 of 00:5713.08 mi2 of 01:105.53 mi
2021-06-1427.220 of 00:000.00 mi2 of 00:262.34 mi
2021-06-0777.570 of 00:000.00 mi2 of 01:165.91 mi
2021-05-317.770 of 00:000.00 mi1 of 00:040.50 mi
2021-05-24204.632 of 02:3840.68 mi1 of 00:101.14 mi
2021-05-1750.001 of 01:0919.58 mi2 of 00:444.14 mi
2021-05-10117.150 of 00:000.00 mi4 of 01:218.68 mi
2021-04-26108.691 of 02:4346.51 mi2 of 00:252.69 mi
2021-04-19134.242 of 03:3959.88 mi1 of 00:091.00 mi
2021-04-1285.151 of 00:5615.28 mi2 of 00:182.02 mi
2021-04-0525.840 of 00:000.00 mi2 of 00:222.25 mi
2021-03-2970.160 of 00:000.00 mi3 of 00:545.74 mi
2021-03-228.870 of 00:000.00 mi1 of 00:091.04 mi
2021-03-1514.710 of 00:000.00 mi1 of 00:101.10 mi
2021-02-22412.533 of 03:0241.27 mi5 of 04:0351.50 mi
2021-02-15353.874 of 07:14115.91 mi5 of 02:3516.74 mi
2021-02-08531.286 of 07:0594.65 mi4 of 02:0113.45 mi
2021-02-01234.173 of 01:5122.28 mi3 of 01:2910.05 mi
2021-01-25166.052 of 02:2022.43 mi4 of 01:198.87 mi
2021-01-18288.022 of 02:2639.65 mi4 of 01:4912.18 mi
2021-01-11427.453 of 03:5060.95 mi4 of 02:1715.18 mi
2021-01-04203.382 of 02:1034.69 mi2 of 00:505.59 mi
2020-12-28215.155 of 04:1461.62 mi4 of 00:566.04 mi
2020-12-21289.106 of 06:53109.58 mi3 of 00:313.28 mi
2020-12-1472.502 of 03:1745.37 mi0 of 00:000.00 mi
2020-11-02126.581 of 00:4514.17 mi4 of 00:575.85 mi
2020-10-2619.940 of 00:000.00 mi1 of 00:141.50 mi
2020-10-1990.162 of 02:3934.84 mi3 of 00:343.69 mi
2020-10-120.002 of 02:0125.36 mi4 of 00:565.69 mi
2020-10-050.001 of 01:3921.86 mi2 of 00:434.32 mi
2020-09-147.320 of 00:000.00 mi1 of 00:050.64 mi
2020-09-07207.011 of 01:4123.06 mi3 of 01:197.60 mi
2020-08-31130.490 of 00:000.00 mi5 of 01:379.01 mi
2020-08-24247.582 of 01:5321.69 mi4 of 01:227.61 mi
2020-08-17182.251 of 01:3120.96 mi2 of 00:393.45 mi
2020-08-1020.510 of 00:000.00 mi1 of 00:161.44 mi
2020-08-0360.670 of 00:000.00 mi3 of 00:464.17 mi
2020-07-2019.240 of 00:000.00 mi1 of 00:111.16 mi
2020-07-0625.220 of 00:000.00 mi2 of 00:171.79 mi
2020-06-290.002 of 05:4079.30 mi0 of 00:000.00 mi
2020-06-22216.215 of 08:13109.45 mi2 of 00:343.28 mi
2020-06-15303.351 of 02:1031.13 mi6 of 02:2114.09 mi
2020-06-08109.091 of 01:0314.61 mi3 of 00:464.24 mi
2020-06-01578.072 of 08:15117.21 mi5 of 01:469.80 mi
2020-05-25334.593 of 04:3665.96 mi3 of 01:116.27 mi
2020-05-18273.914 of 07:12105.33 mi2 of 01:046.32 mi
2020-05-11426.573 of 05:2471.42 mi3 of 01:4810.09 mi
2020-05-0463.892 of 02:2436.58 mi2 of 01:207.93 mi
2020-04-27453.582 of 03:0145.87 mi6 of 03:1520.35 mi
2020-04-20447.973 of 03:5462.39 mi7 of 02:2014.65 mi
2020-04-13475.873 of 05:3774.30 mi5 of 02:5317.44 mi
2020-04-06282.125 of 05:4565.32 mi2 of 00:313.16 mi
2020-03-30500.415 of 05:5574.86 mi5 of 03:1918.62 mi
2020-03-23612.677 of 07:50105.00 mi8 of 04:4227.25 mi
2020-03-16579.016 of 06:3890.22 mi7 of 03:2819.52 mi
2020-03-02163.492 of 02:0612.41 mi2 of 01:066.36 mi
2020-02-24149.151 of 00:4711.93 mi4 of 01:279.15 mi
2020-02-17344.884 of 05:0729.42 mi3 of 01:298.05 mi
2020-02-10255.682 of 01:4622.66 mi6 of 02:5915.16 mi
2020-02-03120.090 of 00:000.00 mi5 of 01:3510.33 mi
2020-01-2786.092 of 01:530.00 mi0 of 00:000.00 mi
2020-01-20214.601 of 02:1728.75 mi4 of 01:3710.12 mi
2020-01-13268.892 of 03:1334.95 mi6 of 02:0714.01 mi
2020-01-06235.514 of 04:2927.21 mi4 of 01:078.04 mi
2019-12-30342.272 of 03:2252.67 mi4 of 03:0416.57 mi
2019-12-23153.352 of 04:1160.30 mi4 of 01:4111.19 mi
2019-12-1614.450 of 00:000.00 mi4 of 00:333.94 mi
2019-12-0967.541 of 01:3724.13 mi1 of 00:426.12 mi
2019-12-020.000 of 00:000.00 mi1 of 00:172.03 mi
2019-11-25126.331 of 01:2422.64 mi6 of 03:2321.47 mi
2019-11-186.770 of 00:000.00 mi3 of 00:566.10 mi
2019-11-1114.880 of 00:000.00 mi1 of 00:333.08 mi
2019-11-0417.280 of 00:000.00 mi3 of 00:355.80 mi
2019-10-280.000 of 00:000.00 mi4 of 00:587.02 mi
2019-09-162.870 of 00:000.00 mi3 of 00:323.60 mi
2019-09-0913.420 of 00:000.00 mi1 of 00:232.06 mi
2019-09-027.070 of 00:000.00 mi1 of 00:060.57 mi