Athlete Overview
Athlete: Martina
Summary | |
---|---|
USAT Number: | 2100170849 |
Racing Age: | 18 years |
Height: | 64 inches |
Weight: | 108 lbs |
FTP: | 125 watts |
Max HR: | 195 bpm |
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases. | |
Please note: Contact Coach Richard with updates to the above data. |
Heart Rate | BPM |
---|---|
Zone1 - Active Recovery | 0 to 133 |
Zone2 - Moderate | 133 to 162 |
Zone3 - Tempo | 162 to 183 |
Zone4 - Threshold | 183 to 205 |
Zone5 - Anaerobic | over 205 |
Cycling Power | Watts |
---|---|
Z1 - Active Recovery | less than 69 |
Z2 - Endurance | 69 to 95 |
Z3 - Tempo | 95 to 113 |
Z4 - Threshold | 113 to 131 |
Z5 - VO2Max | 131 to 150 |
Z6 - Anaerobic | 150 to 188 |
Z7 - Neuromuscular | more than 188 |
Breakdown of weekly progress towards training volume
Turn device sideways to reveal more data
Turn device sideways to reveal more data
Week | Week | Riding | Riding | Running | Running | ||||
---|---|---|---|---|---|---|---|---|---|
Starting | TSS | Num of | Hours | Distance | Num of | Hours | Distance | ||
2022-03-21 | 5.29 | 0 of 0 | 0:00 | 0.00 mi | 2 of 0 | 0:11 | 1.40 mi | ||
2021-11-22 | 0.00 | 0 of 0 | 0:00 | 0.00 mi | 0 of 0 | 0:00 | 0.00 mi | ||
2021-09-13 | 141.78 | 0 of 0 | 0:00 | 0.00 mi | 2 of 0 | 1:40 | 9.27 mi | ||
2021-09-06 | 138.21 | 0 of 0 | 0:00 | 0.00 mi | 6 of 0 | 1:35 | 11.17 mi | ||
2021-06-28 | 112.60 | 1 of 0 | 0:57 | 13.08 mi | 2 of 0 | 1:10 | 5.53 mi | ||
2021-06-14 | 27.22 | 0 of 0 | 0:00 | 0.00 mi | 2 of 0 | 0:26 | 2.34 mi | ||
2021-06-07 | 77.57 | 0 of 0 | 0:00 | 0.00 mi | 2 of 0 | 1:16 | 5.91 mi | ||
2021-05-31 | 7.77 | 0 of 0 | 0:00 | 0.00 mi | 1 of 0 | 0:04 | 0.50 mi | ||
2021-05-24 | 204.63 | 2 of 0 | 2:38 | 40.68 mi | 1 of 0 | 0:10 | 1.14 mi | ||
2021-05-17 | 50.00 | 1 of 0 | 1:09 | 19.58 mi | 2 of 0 | 0:44 | 4.14 mi | ||
2021-05-10 | 117.15 | 0 of 0 | 0:00 | 0.00 mi | 4 of 0 | 1:21 | 8.68 mi | ||
2021-04-26 | 108.69 | 1 of 0 | 2:43 | 46.51 mi | 2 of 0 | 0:25 | 2.69 mi | ||
2021-04-19 | 134.24 | 2 of 0 | 3:39 | 59.88 mi | 1 of 0 | 0:09 | 1.00 mi | ||
2021-04-12 | 85.15 | 1 of 0 | 0:56 | 15.28 mi | 2 of 0 | 0:18 | 2.02 mi | ||
2021-04-05 | 25.84 | 0 of 0 | 0:00 | 0.00 mi | 2 of 0 | 0:22 | 2.25 mi | ||
2021-03-29 | 70.16 | 0 of 0 | 0:00 | 0.00 mi | 3 of 0 | 0:54 | 5.74 mi | ||
2021-03-22 | 8.87 | 0 of 0 | 0:00 | 0.00 mi | 1 of 0 | 0:09 | 1.04 mi | ||
2021-03-15 | 14.71 | 0 of 0 | 0:00 | 0.00 mi | 1 of 0 | 0:10 | 1.10 mi | ||
2021-02-22 | 412.53 | 3 of 0 | 3:02 | 41.27 mi | 5 of 0 | 4:03 | 51.50 mi | ||
2021-02-15 | 353.87 | 4 of 0 | 7:14 | 115.91 mi | 5 of 0 | 2:35 | 16.74 mi | ||
2021-02-08 | 531.28 | 6 of 0 | 7:05 | 94.65 mi | 4 of 0 | 2:01 | 13.45 mi | ||
2021-02-01 | 234.17 | 3 of 0 | 1:51 | 22.28 mi | 3 of 0 | 1:29 | 10.05 mi | ||
2021-01-25 | 166.05 | 2 of 0 | 2:20 | 22.43 mi | 4 of 0 | 1:19 | 8.87 mi | ||
2021-01-18 | 288.02 | 2 of 0 | 2:26 | 39.65 mi | 4 of 0 | 1:49 | 12.18 mi | ||
2021-01-11 | 427.45 | 3 of 0 | 3:50 | 60.95 mi | 4 of 0 | 2:17 | 15.18 mi | ||
2021-01-04 | 203.38 | 2 of 0 | 2:10 | 34.69 mi | 2 of 0 | 0:50 | 5.59 mi | ||
2020-12-28 | 215.15 | 5 of 0 | 4:14 | 61.62 mi | 4 of 0 | 0:56 | 6.04 mi | ||
2020-12-21 | 289.10 | 6 of 0 | 6:53 | 109.58 mi | 3 of 0 | 0:31 | 3.28 mi | ||
2020-12-14 | 72.50 | 2 of 0 | 3:17 | 45.37 mi | 0 of 0 | 0:00 | 0.00 mi | ||
2020-11-02 | 126.58 | 1 of 0 | 0:45 | 14.17 mi | 4 of 0 | 0:57 | 5.85 mi | ||
2020-10-26 | 19.94 | 0 of 0 | 0:00 | 0.00 mi | 1 of 0 | 0:14 | 1.50 mi | ||
2020-10-19 | 90.16 | 2 of 0 | 2:39 | 34.84 mi | 3 of 0 | 0:34 | 3.69 mi | ||
2020-10-12 | 0.00 | 2 of 0 | 2:01 | 25.36 mi | 4 of 0 | 0:56 | 5.69 mi | ||
2020-10-05 | 0.00 | 1 of 0 | 1:39 | 21.86 mi | 2 of 0 | 0:43 | 4.32 mi | ||
2020-09-14 | 7.32 | 0 of 0 | 0:00 | 0.00 mi | 1 of 0 | 0:05 | 0.64 mi | ||
2020-09-07 | 207.01 | 1 of 0 | 1:41 | 23.06 mi | 3 of 0 | 1:19 | 7.60 mi | ||
2020-08-31 | 130.49 | 0 of 0 | 0:00 | 0.00 mi | 5 of 0 | 1:37 | 9.01 mi | ||
2020-08-24 | 247.58 | 2 of 0 | 1:53 | 21.69 mi | 4 of 0 | 1:22 | 7.61 mi | ||
2020-08-17 | 182.25 | 1 of 0 | 1:31 | 20.96 mi | 2 of 0 | 0:39 | 3.45 mi | ||
2020-08-10 | 20.51 | 0 of 0 | 0:00 | 0.00 mi | 1 of 0 | 0:16 | 1.44 mi | ||
2020-08-03 | 60.67 | 0 of 0 | 0:00 | 0.00 mi | 3 of 0 | 0:46 | 4.17 mi | ||
2020-07-20 | 19.24 | 0 of 0 | 0:00 | 0.00 mi | 1 of 0 | 0:11 | 1.16 mi | ||
2020-07-06 | 25.22 | 0 of 0 | 0:00 | 0.00 mi | 2 of 0 | 0:17 | 1.79 mi | ||
2020-06-29 | 0.00 | 2 of 0 | 5:40 | 79.30 mi | 0 of 0 | 0:00 | 0.00 mi | ||
2020-06-22 | 216.21 | 5 of 0 | 8:13 | 109.45 mi | 2 of 0 | 0:34 | 3.28 mi | ||
2020-06-15 | 303.35 | 1 of 0 | 2:10 | 31.13 mi | 6 of 0 | 2:21 | 14.09 mi | ||
2020-06-08 | 109.09 | 1 of 0 | 1:03 | 14.61 mi | 3 of 0 | 0:46 | 4.24 mi | ||
2020-06-01 | 578.07 | 2 of 0 | 8:15 | 117.21 mi | 5 of 0 | 1:46 | 9.80 mi | ||
2020-05-25 | 334.59 | 3 of 0 | 4:36 | 65.96 mi | 3 of 0 | 1:11 | 6.27 mi | ||
2020-05-18 | 273.91 | 4 of 0 | 7:12 | 105.33 mi | 2 of 0 | 1:04 | 6.32 mi | ||
2020-05-11 | 426.57 | 3 of 0 | 5:24 | 71.42 mi | 3 of 0 | 1:48 | 10.09 mi | ||
2020-05-04 | 63.89 | 2 of 0 | 2:24 | 36.58 mi | 2 of 0 | 1:20 | 7.93 mi | ||
2020-04-27 | 453.58 | 2 of 0 | 3:01 | 45.87 mi | 6 of 0 | 3:15 | 20.35 mi | ||
2020-04-20 | 447.97 | 3 of 0 | 3:54 | 62.39 mi | 7 of 0 | 2:20 | 14.65 mi | ||
2020-04-13 | 475.87 | 3 of 0 | 5:37 | 74.30 mi | 5 of 0 | 2:53 | 17.44 mi | ||
2020-04-06 | 282.12 | 5 of 0 | 5:45 | 65.32 mi | 2 of 0 | 0:31 | 3.16 mi | ||
2020-03-30 | 500.41 | 5 of 0 | 5:55 | 74.86 mi | 5 of 0 | 3:19 | 18.62 mi | ||
2020-03-23 | 612.67 | 7 of 0 | 7:50 | 105.00 mi | 8 of 0 | 4:42 | 27.25 mi | ||
2020-03-16 | 579.01 | 6 of 0 | 6:38 | 90.22 mi | 7 of 0 | 3:28 | 19.52 mi | ||
2020-03-02 | 163.49 | 2 of 0 | 2:06 | 12.41 mi | 2 of 0 | 1:06 | 6.36 mi | ||
2020-02-24 | 149.15 | 1 of 0 | 0:47 | 11.93 mi | 4 of 0 | 1:27 | 9.15 mi | ||
2020-02-17 | 344.88 | 4 of 0 | 5:07 | 29.42 mi | 3 of 0 | 1:29 | 8.05 mi | ||
2020-02-10 | 255.68 | 2 of 0 | 1:46 | 22.66 mi | 6 of 0 | 2:59 | 15.16 mi | ||
2020-02-03 | 120.09 | 0 of 0 | 0:00 | 0.00 mi | 5 of 0 | 1:35 | 10.33 mi | ||
2020-01-27 | 86.09 | 2 of 0 | 1:53 | 0.00 mi | 0 of 0 | 0:00 | 0.00 mi | ||
2020-01-20 | 214.60 | 1 of 0 | 2:17 | 28.75 mi | 4 of 0 | 1:37 | 10.12 mi | ||
2020-01-13 | 268.89 | 2 of 0 | 3:13 | 34.95 mi | 6 of 0 | 2:07 | 14.01 mi | ||
2020-01-06 | 235.51 | 4 of 0 | 4:29 | 27.21 mi | 4 of 0 | 1:07 | 8.04 mi | ||
2019-12-30 | 342.27 | 2 of 0 | 3:22 | 52.67 mi | 4 of 0 | 3:04 | 16.57 mi | ||
2019-12-23 | 153.35 | 2 of 0 | 4:11 | 60.30 mi | 4 of 0 | 1:41 | 11.19 mi | ||
2019-12-16 | 14.45 | 0 of 0 | 0:00 | 0.00 mi | 4 of 0 | 0:33 | 3.94 mi | ||
2019-12-09 | 67.54 | 1 of 0 | 1:37 | 24.13 mi | 1 of 0 | 0:42 | 6.12 mi | ||
2019-12-02 | 0.00 | 0 of 0 | 0:00 | 0.00 mi | 1 of 0 | 0:17 | 2.03 mi | ||
2019-11-25 | 126.33 | 1 of 0 | 1:24 | 22.64 mi | 6 of 0 | 3:23 | 21.47 mi | ||
2019-11-18 | 6.77 | 0 of 0 | 0:00 | 0.00 mi | 3 of 0 | 0:56 | 6.10 mi | ||
2019-11-11 | 14.88 | 0 of 0 | 0:00 | 0.00 mi | 1 of 0 | 0:33 | 3.08 mi | ||
2019-11-04 | 17.28 | 0 of 0 | 0:00 | 0.00 mi | 3 of 0 | 0:35 | 5.80 mi | ||
2019-10-28 | 0.00 | 0 of 0 | 0:00 | 0.00 mi | 4 of 0 | 0:58 | 7.02 mi | ||
2019-09-16 | 2.87 | 0 of 0 | 0:00 | 0.00 mi | 3 of 0 | 0:32 | 3.60 mi | ||
2019-09-09 | 13.42 | 0 of 0 | 0:00 | 0.00 mi | 1 of 0 | 0:23 | 2.06 mi | ||
2019-09-02 | 7.07 | 0 of 0 | 0:00 | 0.00 mi | 1 of 0 | 0:06 | 0.57 mi |