Athlete Overview
Athlete: Emery
Summary | |
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USAT Number: | 2100096233 |
Racing Age: | 16 years |
Height: | 63 inches |
Weight: | 100 lbs |
FTP: | 170 watts |
Max HR: | 208 bpm |
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases. | |
Please note: Contact Coach Richard with updates to the above data. |
Heart Rate | BPM |
---|---|
Zone1 - Active Recovery | 0 to 141 |
Zone2 - Moderate | 141 to 173 |
Zone3 - Tempo | 173 to 196 |
Zone4 - Threshold | 196 to 218 |
Zone5 - Anaerobic | over 218 |
Cycling Power | Watts |
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Z1 - Active Recovery | less than 94 |
Z2 - Endurance | 94 to 129 |
Z3 - Tempo | 129 to 153 |
Z4 - Threshold | 153 to 179 |
Z5 - VO2Max | 179 to 204 |
Z6 - Anaerobic | 204 to 255 |
Z7 - Neuromuscular | more than 255 |
Breakdown of weekly progress towards training volume
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Week | Week | Riding | Riding | Running | Running | ||||
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Starting | TSS | Num of | Hours | Distance | Num of | Hours | Distance |