Athlete Overview

Athlete: Emery

Summary
USAT Number:2100096233
Racing Age:16 years
Height:63 inches
Weight:100 lbs
FTP:170 watts
Max HR:208 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 141
Zone2 - Moderate141 to 173
Zone3 - Tempo173 to 196
Zone4 - Threshold196 to 218
Zone5 - Anaerobicover 218

Cycling PowerWatts
Z1 - Active Recovery less than 94
Z2 - Endurance94 to 129
Z3 - Tempo129 to 153
Z4 - Threshold153 to 179
Z5 - VO2Max179 to 204
Z6 - Anaerobic204 to 255
Z7 - Neuromuscularmore than 255

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance