Jack's Training Progression
Date, TSS, Fitness, Fatigue, TSB
2019-02-22,0.00,17.53,12.86,4.67
2019-02-21,33.64,18.02,18.21,-0.19
2019-02-20,35.09,17.58,13.40,4.18
2019-02-19,0.00,16.74,8.39,8.35
2019-02-18,0.00,17.68,18.19,-0.51
2019-02-17,0.00,19.34,25.50,-6.16
2019-02-16,21.28,19.34,27.71,-8.37
2019-02-15,0.00,18.83,24.67,-5.84
2019-02-14,37.44,18.83,29.11,-10.28
2019-02-13,0.00,18.43,28.81,-10.38
2019-02-12,0.00,18.43,28.81,-10.38
2019-02-11,68.59,18.43,33.15,-14.72
2019-02-10,51.21,17.66,23.35,-5.69
2019-02-09,15.48,16.44,16.04,0.4
2019-02-08,0.00,17.78,13.83,3.95
2019-02-07,31.08,18.20,13.83,4.37
2019-02-06,35.30,18.00,13.83,4.17
2019-02-05,0.00,17.16,13.47,3.69
2019-02-04,30.41,17.16,17.10,0.059999999999999
2019-02-03,0.00,16.43,12.76,3.67
2019-02-02,0.00,16.43,12.76,3.67
2019-02-01,0.00,16.60,12.76,3.84
2019-01-31,0.00,17.13,13.29,3.84
2019-01-30,31.09,17.13,17.63,-0.5
2019-01-29,32.78,16.85,13.78,3.07
2019-01-28,25.45,17.06,9.10,7.96
2019-01-27,0.00,17.09,10.77,6.32
2019-01-26,0.00,18.36,16.13,2.23
2019-01-25,0.00,19.16,20.09,-0.93
2019-01-24,3.70,20.03,25.74,-5.71
2019-01-23,30.41,20.82,29.71,-8.89
2019-01-22,4.11,20.66,28.48,-7.82
2019-01-21,0.00,20.56,27.90,-7.34
2019-01-20,37.20,21.57,31.24,-9.67
2019-01-19,37.49,21.22,30.29,-9.07
2019-01-18,27.71,20.86,24.93,-4.07
2019-01-17,39.59,21.23,23.90,-2.67
2019-01-16,31.48,21.12,20.42,0.7
2019-01-15,21.80,21.11,15.92,5.19
2019-01-14,0.00,21.19,18.41,2.78
2019-01-13,23.42,22.31,28.38,-6.07
2019-01-12,30.53,22.51,25.04,-2.53
2019-01-11,0.00,22.36,20.68,1.68
2019-01-10,20.49,22.36,20.68,1.68
2019-01-09,15.21,21.87,20.69,1.18
2019-01-08,0.00,21.51,18.51,3
2019-01-07,39.23,22.43,18.51,3.92
2019-01-06,69.81,22.38,18.09,4.29
2019-01-05,0.00,21.31,8.11,13.2
2019-01-04,0.00,21.95,18.36,3.59
2019-01-03,0.00,22.53,20.87,1.66
2019-01-02,20.56,22.53,24.09,-1.56
2019-01-01,0.00,22.53,21.15,1.38
2018-12-31,0.00,22.85,21.15,1.7
2018-12-30,36.24,22.85,21.15,1.7
2018-12-29,0.00,22.52,15.97,6.55
2018-12-28,71.74,22.52,16.98,5.54
2018-12-27,17.58,21.76,9.89,11.87
2018-12-26,22.50,22.04,7.38,14.66
2018-12-25,0.00,21.50,6.96,14.54
2018-12-24,0.00,21.50,12.92,8.58
2018-12-23,0.00,21.50,16.71,4.79
2018-12-22,0.00,22.09,24.33,-2.24
2018-12-21,7.07,22.09,29.13,-7.04
2018-12-20,22.10,21.92,33.32,-11.4
2018-12-19,0.00,21.39,35.45,-14.06
2018-12-18,19.58,22.26,38.83,-16.57
2018-12-17,41.66,21.79,36.04,-14.25
2018-12-16,26.54,22.46,36.16,-13.7
2018-12-15,53.35,21.83,35.57,-13.74
2018-12-14,33.62,21.45,31.15,-9.7
2018-12-13,36.42,20.65,32.51,-11.86
2018-12-12,37.00,20.59,32.28,-11.69
2018-12-11,23.67,21.45,31.45,-10
2018-12-10,0.00,20.88,31.67,-10.79
2018-12-09,42.49,20.88,38.36,-17.48
2018-12-08,22.42,19.87,36.89,-17.02
2018-12-07,22.42,19.84,37.13,-17.29
2018-12-06,43.16,19.30,33.93,-14.63
2018-12-05,34.80,18.27,27.76,-9.49
2018-12-04,31.16,17.45,22.79,-5.34
2018-12-03,25.23,16.70,23.87,-7.17
2018-12-02,46.81,17.13,25.57,-8.44
2018-12-01,32.23,16.90,22.44,-5.54
2018-11-30,24.09,16.14,21.63,-5.49
2018-11-29,0.00,16.06,21.68,-5.62
2018-11-28,0.00,16.06,21.68,-5.62
2018-11-27,0.00,16.06,24.61,-8.55
2018-11-26,38.70,16.06,26.52,-10.46
2018-11-25,37.18,15.14,20.99,-5.85
2018-11-24,24.88,14.25,18.89,-4.64
2018-11-23,26.54,13.66,15.34,-1.68
2018-11-22,24.49,13.03,17.23,-4.2
2018-11-21,0.00,12.90,17.93,-5.03
2018-11-20,20.46,12.90,17.93,-5.03
2018-11-19,13.38,12.41,15.01,-2.6
2018-11-18,0.00,13.05,13.10,-0.049999999999999
2018-11-17,22.50,13.05,16.60,-3.55
2018-11-16,0.00,12.51,13.38,-0.87
2018-11-15,39.79,12.51,13.38,-0.87
2018-11-14,29.39,11.56,7.70,3.86
2018-11-13,0.00,10.86,8.69,2.17
2018-11-12,0.00,10.86,8.69,2.17
2018-11-11,0.00,10.86,18.66,-7.8
2018-11-10,24.49,11.70,18.66,-6.96
2018-11-09,0.00,11.71,20.51,-8.8
2018-11-08,0.00,11.71,20.51,-8.8
2018-11-07,0.00,11.71,25.36,-13.65
2018-11-06,36.33,11.71,35.79,-24.08
2018-11-05,0.00,11.66,30.60,-18.94
2018-11-04,69.81,12.35,30.60,-18.25
2018-11-03,0.00,10.69,20.63,-9.94
2018-11-02,37.44,10.69,23.61,-12.92
2018-11-01,0.00,10.25,18.26,-8.01
2018-10-31,33.93,10.25,18.26,-8.01
2018-10-30,73.05,9.79,13.42,-3.63
2018-10-29,0.00,8.40,2.98,5.42
2018-10-28,0.00,8.40,9.17,-0.77
2018-10-27,0.00,8.53,14.48,-5.95
2018-10-26,20.86,9.13,14.48,-5.35
2018-10-25,0.00,8.76,14.48,-5.72
2018-10-24,0.00,9.21,14.48,-5.27
2018-10-23,0.00,9.66,14.48,-4.82
2018-10-22,0.00,9.66,14.48,-4.82
2018-10-21,43.31,9.66,14.48,-4.82
2018-10-20,37.16,9.13,8.29,0.84
2018-10-19,0.00,8.25,2.98,5.27
2018-10-18,20.86,9.14,2.98,6.16
2018-10-17,0.00,9.14,2.70,6.44
2018-10-16,0.00,9.62,2.70,6.92
2018-10-15,0.00,9.62,2.70,6.92
2018-10-14,0.00,9.62,8.43,1.19
2018-10-13,0.00,9.62,8.43,1.19
2018-10-12,0.00,10.39,8.43,1.96
2018-10-11,0.00,11.28,8.43,2.85
2018-10-10,18.90,12.55,8.43,4.12
2018-10-09,0.00,12.97,5.73,7.24
2018-10-08,0.00,14.66,5.73,8.93
2018-10-07,40.09,15.88,5.73,10.15
2018-10-06,0.00,16.10,5.02,11.08
2018-10-05,0.00,16.60,8.58,8.02
2018-10-04,0.00,17.10,8.58,8.52
2018-10-03,0.00,18.18,8.58,9.6
2018-10-02,0.00,19.07,8.58,10.49
2018-10-01,0.00,19.90,13.46,6.44
2018-09-30,0.00,19.90,17.63,2.27
2018-09-29,35.16,21.48,17.63,3.85
2018-09-28,24.88,21.82,12.60,9.22
2018-09-27,0.00,21.81,11.75,10.06
2018-09-26,0.00,22.99,11.75,11.24
2018-09-25,0.00,23.20,13.84,9.36
2018-09-24,34.16,23.75,15.92,7.83
2018-09-23,29.19,22.94,11.04,11.9
2018-09-22,0.00,22.24,7.69,14.55
2018-09-21,0.00,22.71,11.24,11.47
2018-09-20,18.90,23.24,12.06,11.18
2018-09-19,0.00,23.52,12.06,11.46
2018-09-18,14.60,24.20,14.76,9.44
2018-09-17,14.60,23.86,12.67,11.19
2018-09-16,0.00,23.51,10.59,12.92
2018-09-15,5.72,23.61,13.57,10.04
2018-09-14,24.88,23.47,12.75,10.72
2018-09-13,5.72,23.25,14.55,8.7
2018-09-12,18.90,23.57,16.71,6.86
2018-09-11,18.90,23.53,16.93,6.6
2018-09-10,0.00,23.76,14.23,9.53
2018-09-09,0.00,24.87,14.23,10.64
2018-09-08,20.86,25.62,14.23,11.39
2018-09-07,0.00,26.02,15.85,10.17
2018-09-06,37.44,27.10,21.20,5.9
2018-09-05,20.86,27.20,23.47,3.73
2018-09-04,20.48,27.10,25.67,1.43
2018-09-03,0.00,27.04,32.92,-5.88
2018-09-02,0.00,28.45,40.24,-11.79
2018-09-01,0.00,28.45,47.29,-18.84
2018-08-31,32.19,28.98,50.27,-21.29
2018-08-30,37.44,30.49,48.65,-18.16
2018-08-29,53.34,30.29,49.78,-19.49
2018-08-28,36.24,31.11,47.52,-16.41
2018-08-27,71.23,30.73,47.31,-16.58
