Jack's Training Progression
Date, TSS, Fitness (CTL), Fatigue (ATL), TSB
2019-08-25,0.00,5.27,2.30,-2.97
2019-08-24,0.00,5.61,2.30,-3.31
2019-08-23,0.00,7.13,2.30,-4.83
2019-08-22,0.00,7.45,2.30,-5.15
2019-08-21,0.00,7.45,2.30,-5.15
2019-08-20,0.00,8.40,2.30,-6.1
2019-08-19,0.00,8.46,5.31,-3.15
2019-08-18,16.12,10.32,8.63,-1.69
2019-08-17,0.00,11.36,10.62,-0.74
2019-08-16,0.00,11.36,15.66,4.3
2019-08-15,0.00,12.84,19.99,7.15
2019-08-14,0.00,13.03,22.52,9.49
2019-08-13,0.00,13.59,22.52,8.93
2019-08-12,21.07,13.59,22.52,8.93
2019-08-11,23.20,13.09,19.51,6.42
2019-08-10,30.10,12.54,16.20,3.66
2019-08-09,35.27,11.82,11.90,0.08
2019-08-08,30.32,10.98,6.86,-4.12
2019-08-07,17.68,10.26,2.53,-7.73
2019-08-06,0.00,9.84,3.29,-6.55
2019-08-05,0.00,9.84,3.29,-6.55
2019-08-04,0.00,10.31,3.29,-7.02
2019-08-03,0.00,10.31,6.78,-3.53
2019-08-02,0.00,10.31,6.78,-3.53
2019-08-01,0.00,10.67,6.78,-3.89
2019-07-31,0.00,10.67,6.78,-3.89
2019-07-30,23.03,10.67,6.78,-3.89
2019-07-29,0.00,10.12,3.49,-6.63
2019-07-28,0.00,10.12,3.49,-6.63
2019-07-27,24.40,10.12,3.49,-6.63
2019-07-26,0.00,9.54,0.00,-9.54
2019-07-25,0.00,9.54,0.00,-9.54
2019-07-24,0.00,9.54,0.00,-9.54
2019-07-23,0.00,9.54,0.00,-9.54
2019-07-22,0.00,9.54,0.00,-9.54
2019-07-21,0.00,9.54,0.00,-9.54
2019-07-20,0.00,9.54,2.05,-7.49
2019-07-19,0.00,9.54,11.15,1.61
2019-07-18,0.00,9.54,13.11,3.57
2019-07-17,0.00,9.54,13.11,3.57
2019-07-16,0.00,9.54,18.82,9.28
2019-07-15,0.00,9.54,19.19,9.65
2019-07-14,0.00,9.54,30.34,20.8
2019-07-13,14.33,9.54,38.84,29.3
2019-07-12,63.74,9.20,36.79,27.59
2019-07-11,13.72,7.68,36.61,28.93
2019-07-10,0.00,7.35,35.80,28.45
2019-07-09,39.98,7.35,39.15,31.8
2019-07-08,2.55,6.40,33.44,27.04
2019-07-07,78.08,6.34,33.08,26.74
2019-07-06,59.45,4.48,21.92,17.44
2019-07-05,0.00,3.07,13.43,10.36
2019-07-04,62.47,3.07,13.43,10.36
2019-07-03,8.07,1.58,4.50,2.92
2019-07-02,23.46,1.39,3.35,1.96
2019-07-01,0.00,0.83,0.00,-0.83
2019-06-30,0.00,0.83,2.85,2.02
2019-06-29,0.00,0.83,2.85,2.02
2019-06-28,0.00,0.83,2.85,2.02
2019-06-27,0.00,0.83,4.97,4.14
2019-06-26,0.00,0.83,4.97,4.14
2019-06-25,0.00,0.83,4.97,4.14
2019-06-24,0.00,0.83,4.97,4.14
2019-06-23,19.92,0.83,4.97,4.14
2019-06-22,0.00,0.62,2.13,1.51
2019-06-21,0.00,1.57,2.13,0.56
2019-06-20,14.89,2.72,2.13,-0.59
2019-06-19,0.00,2.89,0.00,-2.89
2019-06-18,0.00,3.85,0.00,-3.85
2019-06-17,0.00,3.85,0.00,-3.85
2019-06-16,0.00,3.85,0.00,-3.85
2019-06-15,0.00,3.85,0.00,-3.85
2019-06-14,0.00,4.46,0.00,-4.46
2019-06-13,0.00,4.78,0.00,-4.78
2019-06-12,0.00,5.07,0.00,-5.07
2019-06-11,0.00,5.72,0.00,-5.72
2019-06-10,0.00,6.23,0.00,-6.23
2019-06-09,0.00,7.98,0.00,-7.98
2019-06-08,0.00,8.43,0.00,-8.43
2019-06-07,0.00,8.43,0.00,-8.43
2019-06-06,0.00,9.54,0.00,-9.54
2019-06-05,0.00,10.14,0.00,-10.14
2019-06-04,0.00,11.30,0.00,-11.3
2019-06-03,0.00,11.30,0.00,-11.3
2019-06-02,0.00,11.30,0.00,-11.3
2019-06-01,0.00,13.17,0.00,-13.17
2019-05-31,0.00,13.84,0.00,-13.84
2019-05-30,0.00,14.34,0.00,-14.34
2019-05-29,0.00,16.09,0.00,-16.09
2019-05-28,0.00,17.26,0.00,-17.26
2019-05-27,0.00,18.55,0.00,-18.55
2019-05-26,0.00,18.94,0.00,-18.94
2019-05-25,0.00,19.55,0.00,-19.55
2019-05-24,0.00,20.29,0.00,-20.29
2019-05-23,0.00,20.79,0.00,-20.79
2019-05-22,0.00,20.79,0.00,-20.79
2019-05-21,0.00,20.79,0.00,-20.79
2019-05-20,0.00,20.79,0.00,-20.79
2019-05-19,0.00,24.13,0.00,-24.13
2019-05-18,0.00,24.56,1.57,-22.99
2019-05-17,0.00,24.75,7.28,-17.47
2019-05-16,0.00,25.46,14.21,-11.25
2019-05-15,0.00,25.46,17.31,-8.15
2019-05-14,0.00,26.82,23.10,-3.72
2019-05-13,0.00,27.41,23.10,-4.31
2019-05-12,0.00,27.95,23.10,-4.85
2019-05-11,10.98,29.05,23.10,-5.95
2019-05-10,39.98,29.23,25.20,-4.03
2019-05-09,48.52,29.36,21.39,-7.97
2019-05-08,21.71,28.91,16.18,-12.73
2019-05-07,40.48,29.20,16.98,-12.22
2019-05-06,0.00,29.13,14.26,-14.87
2019-05-05,0.00,30.46,24.78,-5.68
2019-05-04,0.00,31.26,27.48,-3.78
2019-05-03,25.72,31.36,27.48,-3.88
2019-05-02,13.28,31.50,30.50,-1
2019-05-01,12.08,31.58,32.17,0.59
2019-04-30,27.31,32.67,37.42,4.75
2019-04-29,21.44,32.71,33.52,0.81
2019-04-28,73.60,34.13,30.45,-3.68
2019-04-27,18.92,33.21,31.12,-2.09
2019-04-26,0.00,33.17,32.47,-0.7
2019-04-25,46.84,34.30,35.46,1.16
2019-04-24,25.01,33.92,39.27,5.35
2019-04-23,48.81,34.67,42.71,8.04
2019-04-22,0.00,34.38,43.47,9.09
2019-04-21,0.00,36.55,45.85,9.3
2019-04-20,78.29,36.97,49.46,12.49
2019-04-19,28.33,35.11,42.72,7.61
2019-04-18,20.97,35.16,41.73,6.57
2019-04-17,73.45,36.13,38.73,2.6
2019-04-16,49.15,35.91,28.24,-7.67
2019-04-15,54.13,34.74,21.22,-13.52
2019-04-14,16.60,33.46,33.47,0.009999999999998
2019-04-13,25.29,33.06,33.69,0.63
2019-04-12,31.12,32.91,31.26,-1.65
2019-04-11,21.37,32.17,31.03,-1.14
2019-04-10,0.00,31.66,27.98,-3.68
2019-04-09,0.00,31.66,36.15,4.49
2019-04-08,0.00,31.66,39.68,8.02
2019-04-07,139.91,34.78,42.95,8.17
2019-04-06,18.17,31.45,29.54,-1.91
2019-04-05,8.22,31.02,29.57,-1.45
2019-04-04,29.53,31.62,34.91,3.29
2019-04-03,0.00,31.76,34.95,3.19
2019-04-02,57.23,31.76,39.75,7.99
2019-04-01,24.70,30.39,36.96,6.57
2019-03-31,22.86,29.81,41.39,11.58
2019-03-30,46.08,29.77,42.94,13.17
2019-03-29,18.37,28.67,36.99,8.32
2019-03-28,45.62,29.13,38.86,9.73
2019-03-27,29.80,28.04,34.73,6.69
2019-03-26,33.57,27.33,38.71,11.38
2019-03-25,37.75,28.16,38.06,9.9
2019-03-24,55.65,28.48,44.23,15.75
2019-03-23,33.73,27.53,41.31,13.78
2019-03-22,4.42,26.72,38.94,12.22
2019-03-21,31.45,27.36,45.11,17.75
2019-03-20,16.76,27.45,44.98,17.53
2019-03-19,57.62,27.05,50.66,23.61
2019-03-18,29.05,26.40,47.71,21.31
2019-03-17,80.91,25.71,56.58,30.87
2019-03-16,35.24,23.79,47.55,23.76
2019-03-15,17.13,22.95,42.51,19.56
2019-03-14,47.64,22.54,44.42,21.88
2019-03-13,30.50,22.14,46.44,24.3
2019-03-12,56.52,22.20,51.26,29.06
2019-03-11,36.99,21.46,43.19,21.73
2019-03-10,91.15,20.58,37.91,17.33
2019-03-09,17.67,18.41,24.88,6.47
2019-03-08,0.00,17.99,25.06,7.07
2019-03-07,30.46,18.08,25.06,6.98
2019-03-06,61.80,18.07,20.71,2.64
2019-03-05,64.26,16.70,11.88,-4.82
2019-03-04,0.00,15.17,2.70,-12.47
2019-03-03,0.00,16.06,21.45,5.39
2019-03-02,0.00,16.95,21.45,4.5
2019-03-01,18.92,17.61,21.45,3.84
2019-02-28,0.00,18.10,23.55,5.45
2019-02-27,0.00,18.85,28.56,9.71
