Daniel's Training Plan

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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
27
Swim: UMLY Swim Team at 3:30 - 6:00 PM
Run: 45 mins hilly run - fast uphill and very slow downhill at 7:00 PM
28
Bike: Studio Ride - speed workout (link) - keep cadence above 90 rpm at all times at 5:30 PM
Other: Massage?
29
Swim: UMLY Swim Team Practice at 3:30 - 6:00 PM
Run: 5 miles with at least 10 x 30 second intervals at 6:30 PM
30
Swim: UMLY Swim Team Practice at 4:14 - 6:00 PM
Bike: Studio Ride - speed workout (link) - keep cadence above 90 rpm at all times at 6:45 PM
31
Other: Drive to Pleasant Prairie at 6:00 AM
01
Other: Race course familiarization and pre-race meeting
02
Other: Race hard and safe
0304
Bike: Trek Bicycles Shop Ride at 6:00 PM
05
Swim: UMLY Swim Team Practice at 3:30 - 6:00 PM
Run: 5 miles with at least 10 x 30 second intervals at 6:30 PM
06
Bike: Great Valley Thursday Night Crit at 6:00 PM
07
Swim: UMLY Swim Team Practice at 3:30 - 5:30 PM
Run: 6 miles easy run at 6:00 PM
08
Swim: UMLY Swim Team Practice at 8:15 - 10:15 AM
Run: Track workout at Conestoga at 4:00 PM
09
Bike: Bike / Run bricks - Great Valley Corporate Center at 3:30 PM
10
Swim: UMLY Swim Team at 3:30 - 6:00 PM
Run: 45 mins hilly run - fast uphill and very slow downhill at 7:00 PM
11
Bike: Trek Bicycles Shop Ride at 6:00 PM
12
Swim: UMLY Swim Team Practice at 3:30 - 6:00 PM
Run: 5 miles with at least 10 x 30 second intervals at 6:30 PM
13
Bike: Great Valley Thursday Night Crit at 6:00 PM
14
Swim: UMLY Swim Team Practice at 3:30 - 5:30 PM
Run: 6 miles easy run at 6:00 PM
15
Swim: UMLY Swim Team Practice at 8:15 - 10:15 AM
Run: Track workout at Conestoga at 4:00 PM
16
Bike: Bike / Run bricks - Great Valley Corporate Center at 3:30 PM
17
Swim: UMLY Swim Team at 3:30 - 6:00 PM
Run: 45 mins hilly run - fast uphill and very slow downhill at 7:00 PM
18
Bike: Trek Bicycles Shop Ride at 6:00 PM
19
Swim: UMLY Swim Team Practice at 3:30 - 6:00 PM
Run: 5 miles with at least 10 x 30 second intervals at 6:30 PM
20
Bike: Great Valley Thursday Night Crit at 6:00 PM
21
Swim: UMLY Swim Team Practice at 3:30 - 5:30 PM
Run: 6 miles easy run at 6:00 PM
22
Swim: UMLY Swim Team Practice at 8:15 - 10:15 AM
Run: Track workout at Conestoga at 4:00 PM
23
Bike: Bike / Run bricks - Great Valley Corporate Center at 3:30 PM
24
Swim: UMLY Swim Team at 3:30 - 6:00 PM
Run: 45 mins hilly run - fast uphill and very slow downhill at 7:00 PM
25
Bike: Trek Bicycles Shop Ride at 6:00 PM
26
Swim: UMLY Swim Team Practice at 3:30 - 6:00 PM
Run: 5 miles with at least 10 x 30 second intervals at 6:30 PM
27
Bike: Great Valley Thursday Night Crit at 6:00 PM
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