Bike Workouts for February 2018

Week Ride 1 Ride 2 Ride 3
Week 1 GCN / Power Climbs / VO2Max (All) GCN / Power Climbs / Hill Sprints (All) Open Ride at least 90 mins
Week 2 GCN / Power Climbs / Hill Attacks (All) GCN / Flat Out Fast / VO2 & AC (All) Open Ride at least 90 mins
Week 3 GCN / Power Climbs / VO2Max (All) GCN / Power Climbs / Hill Sprints (All) Open Ride at least 90 mins
Week 4 GCN / Flat Out Fast / TT Efforts (All) GCN / Sprints / Microbursts (All) Open Ride at least 90 mins

Please Note: All of these workouts are available in Zwift in the GCN series. PLEASE make sure that you read exactly what you are supposed to be doing during the workout. Each workout is linked to the description page on Zwift. Typical pedalling at 90 RPM, unless the workout instructs you to do something different. Sometimes you are expected to pedal a lot faster and sometimes a lot slower.