Bike Workouts for March

Week Ride 1 Ride 2 Ride 3
Week 1 Absa Cape Epic Workout 16 Absa Cape Epic Workout 8 Open Ride at least 90 mins
Week 2 Absa Cape Epic Workout 16 Semi Finals - 2. Capacity into Sweet Spot Open Ride at least 90 mins
Week 3 Absa Cape Epic Workout 16 The McCarthy Special Open Ride at least 90 mins
Week 4 Absa Cape Epic Workout 16 Week 14 - Day 6 - Intensive Aerobic x 4 Open Ride at least 90 mins

Please Note: All of these workouts are available in Zwift. PLEASE make sure that you read exactly what you are supposed to be doing during the workout. Each workout is linked to the description page on Zwift.