Bike Workouts for Race Preparation
Please use from this list of workouts for your once-a-week trainer rides. Start at the top and do them all over time. No one is stopping you from riding more often and if biking is your weak spot right now, then ride two trainer sessions a week.
- BW 1: 8 Week Race Day Prep Week 3 Strength Training
- BW 2: 8 Week Race Day Prep Week 3 Split2/3
- BW 3: 8 Week Race Day Prep Week 3 Hill Reps
- BW 4: Time Trials Specific The Polish
- BW 5: 8 Week Race Day Prep Week 4 Z6 Intervals
- BW 6: Time Trials Specific Dynamic TT Course Work
- BW 7: 8 Week Race Day Prep Week 7 Taper Intervals
- BW 8: Time Trials Specific Core Workout
Please Note: All of these workouts are available in Zwift. PLEASE make sure that you read exactly what you are supposed to be doing during the workout. Each workout is linked to the description page on Zwift.