Bike Workouts for Race Preparation

Please use from this list of workouts for your once-a-week trainer rides. Start at the top and do them all over time. No one is stopping you from riding more often and if biking is your weak spot right now, then ride two trainer sessions a week.

Please Note: All of these workouts are available in Zwift. PLEASE make sure that you read exactly what you are supposed to be doing during the workout. Each workout is linked to the description page on Zwift.