Athlete Overview

Athlete: Yashaswi

Summary
USAT Number:2100266381
Racing Age:14 years
Height:59 inches
Weight:84 lbs
FTP:100 watts
Max HR:208 bpm
FTP calculated with BestBikeSplit.com formula and coach adjusted in some cases.
Please note: Contact Coach Richard with updates to the above data.

Heart RateBPM
Zone1 - Active Recovery 0 to 141
Zone2 - Moderate141 to 173
Zone3 - Tempo173 to 196
Zone4 - Threshold196 to 218
Zone5 - Anaerobicover 218

Cycling PowerWatts
Z1 - Active Recovery less than 55
Z2 - Endurance55 to 76
Z3 - Tempo76 to 90
Z4 - Threshold90 to 105
Z5 - VO2Max105 to 120
Z6 - Anaerobic120 to 150
Z7 - Neuromuscularmore than 150

Breakdown of weekly progress towards training volume
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WeekWeekRidingRidingRunningRunning
StartingTSSNum ofHoursDistanceNum ofHoursDistance
2019-02-0462.241 of 30:4511.63 mi0 of 40:000.00 mi
2019-01-280.001 of 31:0120.00 mi1 of 40:273.14 mi
2019-01-1449.922 of 32:3440.01 mi0 of 40:000.00 mi
2019-01-07124.342 of 31:2026.16 mi1 of 40:182.13 mi
2018-12-3163.843 of 31:3028.04 mi0 of 40:000.00 mi
2018-12-24-1.001 of 31:3027.72 mi1 of 40:435.10 mi
2018-12-10-1.001 of 31:3226.35 mi1 of 40:364.44 mi
2018-12-03-1.001 of 31:2829.95 mi0 of 40:000.00 mi
2018-11-190.001 of 31:1518.16 mi0 of 40:000.00 mi
2018-11-1241.340 of 30:000.00 mi1 of 40:334.18 mi
2018-08-200.001 of 31:4929.83 mi0 of 40:000.00 mi
2018-07-300.000 of 30:000.00 mi2 of 40:111.73 mi
2018-07-230.000 of 30:000.00 mi3 of 41:169.57 mi
2018-07-160.002 of 32:2336.51 mi2 of 40:294.37 mi
2018-07-090.000 of 30:000.00 mi1 of 40:193.28 mi
2018-07-020.001 of 31:4628.14 mi2 of 40:476.16 mi
2018-06-2517.973 of 31:1018.11 mi2 of 40:405.09 mi
2018-06-180.001 of 31:1815.24 mi1 of 40:394.36 mi
2018-06-040.001 of 31:0813.71 mi0 of 40:000.00 mi
2018-05-2835.942 of 31:2718.71 mi1 of 40:202.46 mi
2018-05-210.001 of 31:0417.85 mi1 of 40:374.03 mi
2018-05-1417.971 of 30:348.82 mi1 of 40:364.00 mi
2018-05-070.000 of 30:000.00 mi1 of 40:303.32 mi
2018-04-300.000 of 30:000.00 mi1 of 40:273.25 mi
2018-04-16116.351 of 30:5518.67 mi0 of 40:000.00 mi
2018-04-0249.731 of 30:3710.24 mi0 of 40:000.00 mi
2018-03-1982.301 of 30:5117.53 mi0 of 40:000.00 mi
2018-02-2668.721 of 30:5016.23 mi0 of 40:000.00 mi
2018-02-19120.212 of 30:3912.93 mi1 of 40:505.17 mi
2018-02-12221.442 of 31:4835.54 mi1 of 40:434.49 mi
2018-02-05118.201 of 31:0021.03 mi0 of 40:000.00 mi
2018-01-29116.961 of 30:436.61 mi1 of 40:444.44 mi
2018-01-22160.302 of 32:0236.12 mi1 of 40:445.00 mi
2018-01-15233.873 of 33:1743.94 mi1 of 40:333.64 mi
2018-01-08132.522 of 32:0538.12 mi0 of 40:000.00 mi
2018-01-01163.952 of 31:5536.80 mi0 of 40:000.00 mi
2017-12-25118.182 of 31:3719.89 mi2 of 41:288.10 mi
2017-12-18142.452 of 31:5433.31 mi1 of 40:424.30 mi
2017-12-11282.223 of 32:4652.70 mi1 of 40:293.11 mi
2017-12-0417.971 of 30:4010.00 mi1 of 40:434.00 mi